Distress Tolerance Skills

Distress Tolerance Skills Bingo Card
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This bingo card has a free space and 31 words: Distress Tolerance Skills, Rogers Memorial Hospital, Sight, Sound, Smell, Taste, Touch, Self-soothe, Take a self-care break, Kick/bounce a ball, Get a drink of water, Take a shower, Listen to music, Journal, Spend time with a pet, Have a snack, Yell into a pillow, Squeeze a stress ball, DBT, Pizza, Cheeseburger, Taco, Doughnut, Cookie, Ice Cream, Talk to someone, Exercise, Take a short nap, Coloring/Drawing, Read a book and Watch a movie.

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