SingEnjoynatureExerciseDosomethingkindSleepPlay agameDosomethingdifferentTalk toa friendPaintEathealthySpendtime withfriendsGethelpGo fora walk10deepbreathsTake careof yourselfWrite astory orpoemDrawListentomusicMake aplaylistUse astressballWalkawayReadJournalyourthoughtsWatchamovieTalk tosomeoneLaughPopbubblewrapYogaSingEnjoynatureExerciseDosomethingkindSleepPlay agameDosomethingdifferentTalk toa friendPaintEathealthySpendtime withfriendsGethelpGo fora walk10deepbreathsTake careof yourselfWrite astory orpoemDrawListentomusicMake aplaylistUse astressballWalkawayReadJournalyourthoughtsWatchamovieTalk tosomeoneLaughPopbubblewrapYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Enjoy nature
  3. Exercise
  4. Do something kind
  5. Sleep
  6. Play a game
  7. Do something different
  8. Talk to a friend
  9. Paint
  10. Eat healthy
  11. Spend time with friends
  12. Get help
  13. Go for a walk
  14. 10 deep breaths
  15. Take care of yourself
  16. Write a story or poem
  17. Draw
  18. Listen to music
  19. Make a playlist
  20. Use a stress ball
  21. Walk away
  22. Read
  23. Journal your thoughts
  24. Watch a movie
  25. Talk to someone
  26. Laugh
  27. Pop bubble wrap
  28. Yoga