Go fora walkEathealthyGethelpSpendtime withfriendsDosomethingdifferentMake aplaylist10deepbreathsWatchamovieExerciseWalkawayYogaSleepTake careof yourselfTalk tosomeonePlay agameDosomethingkindDrawPopbubblewrapJournalyourthoughtsUse astressballEnjoynaturePaintSingListentomusicLaughReadTalk toa friendWrite astory orpoemGo fora walkEathealthyGethelpSpendtime withfriendsDosomethingdifferentMake aplaylist10deepbreathsWatchamovieExerciseWalkawayYogaSleepTake careof yourselfTalk tosomeonePlay agameDosomethingkindDrawPopbubblewrapJournalyourthoughtsUse astressballEnjoynaturePaintSingListentomusicLaughReadTalk toa friendWrite astory orpoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Eat healthy
  3. Get help
  4. Spend time with friends
  5. Do something different
  6. Make a playlist
  7. 10 deep breaths
  8. Watch a movie
  9. Exercise
  10. Walk away
  11. Yoga
  12. Sleep
  13. Take care of yourself
  14. Talk to someone
  15. Play a game
  16. Do something kind
  17. Draw
  18. Pop bubble wrap
  19. Journal your thoughts
  20. Use a stress ball
  21. Enjoy nature
  22. Paint
  23. Sing
  24. Listen to music
  25. Laugh
  26. Read
  27. Talk to a friend
  28. Write a story or poem