WalkawayDrawPopbubblewrapGethelpTalk toa friendRead10deepbreathsYogaWrite astory orpoemGo fora walkWatchamovieEnjoynatureDosomethingdifferentSleepEathealthyJournalyourthoughtsListentomusicTake careof yourselfPaintDosomethingkindPlay agameSingExerciseLaughMake aplaylistUse astressballSpendtime withfriendsTalk tosomeoneWalkawayDrawPopbubblewrapGethelpTalk toa friendRead10deepbreathsYogaWrite astory orpoemGo fora walkWatchamovieEnjoynatureDosomethingdifferentSleepEathealthyJournalyourthoughtsListentomusicTake careof yourselfPaintDosomethingkindPlay agameSingExerciseLaughMake aplaylistUse astressballSpendtime withfriendsTalk tosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Draw
  3. Pop bubble wrap
  4. Get help
  5. Talk to a friend
  6. Read
  7. 10 deep breaths
  8. Yoga
  9. Write a story or poem
  10. Go for a walk
  11. Watch a movie
  12. Enjoy nature
  13. Do something different
  14. Sleep
  15. Eat healthy
  16. Journal your thoughts
  17. Listen to music
  18. Take care of yourself
  19. Paint
  20. Do something kind
  21. Play a game
  22. Sing
  23. Exercise
  24. Laugh
  25. Make a playlist
  26. Use a stress ball
  27. Spend time with friends
  28. Talk to someone