LaughPlay agameDosomethingkindReadGethelpWrite astory orpoemWalkawayDrawUse astressballPaintListentomusicJournalyourthoughtsExerciseWatchamovieEathealthySingGo fora walk10deepbreathsYogaEnjoynatureSleepTalk tosomeoneDosomethingdifferentMake aplaylistSpendtime withfriendsPopbubblewrapTake careof yourselfTalk toa friendLaughPlay agameDosomethingkindReadGethelpWrite astory orpoemWalkawayDrawUse astressballPaintListentomusicJournalyourthoughtsExerciseWatchamovieEathealthySingGo fora walk10deepbreathsYogaEnjoynatureSleepTalk tosomeoneDosomethingdifferentMake aplaylistSpendtime withfriendsPopbubblewrapTake careof yourselfTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Play a game
  3. Do something kind
  4. Read
  5. Get help
  6. Write a story or poem
  7. Walk away
  8. Draw
  9. Use a stress ball
  10. Paint
  11. Listen to music
  12. Journal your thoughts
  13. Exercise
  14. Watch a movie
  15. Eat healthy
  16. Sing
  17. Go for a walk
  18. 10 deep breaths
  19. Yoga
  20. Enjoy nature
  21. Sleep
  22. Talk to someone
  23. Do something different
  24. Make a playlist
  25. Spend time with friends
  26. Pop bubble wrap
  27. Take care of yourself
  28. Talk to a friend