ReadSleepTalk tosomeoneJournalyourthoughts10deepbreathsLaughSpendtime withfriendsPlay agameEathealthyExerciseGethelpWatchamoviePaintGo fora walkTalk toa friendSingDosomethingdifferentEnjoynatureDrawPopbubblewrapWalkawayUse astressballTake careof yourselfYogaListentomusicDosomethingkindWrite astory orpoemMake aplaylistReadSleepTalk tosomeoneJournalyourthoughts10deepbreathsLaughSpendtime withfriendsPlay agameEathealthyExerciseGethelpWatchamoviePaintGo fora walkTalk toa friendSingDosomethingdifferentEnjoynatureDrawPopbubblewrapWalkawayUse astressballTake careof yourselfYogaListentomusicDosomethingkindWrite astory orpoemMake aplaylist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Read
  2. Sleep
  3. Talk to someone
  4. Journal your thoughts
  5. 10 deep breaths
  6. Laugh
  7. Spend time with friends
  8. Play a game
  9. Eat healthy
  10. Exercise
  11. Get help
  12. Watch a movie
  13. Paint
  14. Go for a walk
  15. Talk to a friend
  16. Sing
  17. Do something different
  18. Enjoy nature
  19. Draw
  20. Pop bubble wrap
  21. Walk away
  22. Use a stress ball
  23. Take care of yourself
  24. Yoga
  25. Listen to music
  26. Do something kind
  27. Write a story or poem
  28. Make a playlist