Play agameSpendtime withfriendsExerciseUse astressballEnjoynatureLaughTake careof yourselfWrite astory orpoemJournalyourthoughtsEathealthyMake aplaylistTalk toa friendSleepDosomethingdifferentGo fora walkDosomethingkindDrawWatchamovieListentomusicTalk tosomeoneWalkawayGethelp10deepbreathsPaintReadSingPopbubblewrapYogaPlay agameSpendtime withfriendsExerciseUse astressballEnjoynatureLaughTake careof yourselfWrite astory orpoemJournalyourthoughtsEathealthyMake aplaylistTalk toa friendSleepDosomethingdifferentGo fora walkDosomethingkindDrawWatchamovieListentomusicTalk tosomeoneWalkawayGethelp10deepbreathsPaintReadSingPopbubblewrapYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Spend time with friends
  3. Exercise
  4. Use a stress ball
  5. Enjoy nature
  6. Laugh
  7. Take care of yourself
  8. Write a story or poem
  9. Journal your thoughts
  10. Eat healthy
  11. Make a playlist
  12. Talk to a friend
  13. Sleep
  14. Do something different
  15. Go for a walk
  16. Do something kind
  17. Draw
  18. Watch a movie
  19. Listen to music
  20. Talk to someone
  21. Walk away
  22. Get help
  23. 10 deep breaths
  24. Paint
  25. Read
  26. Sing
  27. Pop bubble wrap
  28. Yoga