10deepbreathsWalkawayGethelpUse astressballJournalyourthoughtsListentomusicPlay agameWrite astory orpoemSingPaintWatchamovieGo fora walkEathealthyDrawTalk tosomeoneSpendtime withfriendsSleepExercisePopbubblewrapEnjoynatureYogaReadMake aplaylistLaughDosomethingdifferentTake careof yourselfDosomethingkindTalk toa friend10deepbreathsWalkawayGethelpUse astressballJournalyourthoughtsListentomusicPlay agameWrite astory orpoemSingPaintWatchamovieGo fora walkEathealthyDrawTalk tosomeoneSpendtime withfriendsSleepExercisePopbubblewrapEnjoynatureYogaReadMake aplaylistLaughDosomethingdifferentTake careof yourselfDosomethingkindTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. Walk away
  3. Get help
  4. Use a stress ball
  5. Journal your thoughts
  6. Listen to music
  7. Play a game
  8. Write a story or poem
  9. Sing
  10. Paint
  11. Watch a movie
  12. Go for a walk
  13. Eat healthy
  14. Draw
  15. Talk to someone
  16. Spend time with friends
  17. Sleep
  18. Exercise
  19. Pop bubble wrap
  20. Enjoy nature
  21. Yoga
  22. Read
  23. Make a playlist
  24. Laugh
  25. Do something different
  26. Take care of yourself
  27. Do something kind
  28. Talk to a friend