SingWrite astory orpoemListentomusicSpendtime withfriendsUse astressballTalk toa friendGo fora walkSleepDrawEathealthyDosomethingdifferentExerciseGethelpTalk tosomeoneReadPlay agamePaint10deepbreathsWatchamovieTake careof yourselfLaughMake aplaylistEnjoynatureYogaPopbubblewrapJournalyourthoughtsWalkawayDosomethingkindSingWrite astory orpoemListentomusicSpendtime withfriendsUse astressballTalk toa friendGo fora walkSleepDrawEathealthyDosomethingdifferentExerciseGethelpTalk tosomeoneReadPlay agamePaint10deepbreathsWatchamovieTake careof yourselfLaughMake aplaylistEnjoynatureYogaPopbubblewrapJournalyourthoughtsWalkawayDosomethingkind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Write a story or poem
  3. Listen to music
  4. Spend time with friends
  5. Use a stress ball
  6. Talk to a friend
  7. Go for a walk
  8. Sleep
  9. Draw
  10. Eat healthy
  11. Do something different
  12. Exercise
  13. Get help
  14. Talk to someone
  15. Read
  16. Play a game
  17. Paint
  18. 10 deep breaths
  19. Watch a movie
  20. Take care of yourself
  21. Laugh
  22. Make a playlist
  23. Enjoy nature
  24. Yoga
  25. Pop bubble wrap
  26. Journal your thoughts
  27. Walk away
  28. Do something kind