WalkawayPaintMake aplaylistSleepWatchamovieExercisePopbubblewrapGethelpGo fora walkWrite astory orpoemPlay agameListentomusicSpendtime withfriendsTalk toa friendDrawEathealthy10deepbreathsLaughSingUse astressballYogaReadTalk tosomeoneTake careof yourselfDosomethingkindJournalyourthoughtsEnjoynatureDosomethingdifferentWalkawayPaintMake aplaylistSleepWatchamovieExercisePopbubblewrapGethelpGo fora walkWrite astory orpoemPlay agameListentomusicSpendtime withfriendsTalk toa friendDrawEathealthy10deepbreathsLaughSingUse astressballYogaReadTalk tosomeoneTake careof yourselfDosomethingkindJournalyourthoughtsEnjoynatureDosomethingdifferent

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Paint
  3. Make a playlist
  4. Sleep
  5. Watch a movie
  6. Exercise
  7. Pop bubble wrap
  8. Get help
  9. Go for a walk
  10. Write a story or poem
  11. Play a game
  12. Listen to music
  13. Spend time with friends
  14. Talk to a friend
  15. Draw
  16. Eat healthy
  17. 10 deep breaths
  18. Laugh
  19. Sing
  20. Use a stress ball
  21. Yoga
  22. Read
  23. Talk to someone
  24. Take care of yourself
  25. Do something kind
  26. Journal your thoughts
  27. Enjoy nature
  28. Do something different