PopbubblewrapPaintJournalyourthoughtsReadWrite astory orpoemEathealthyWalkawayTake careof yourself10deepbreathsEnjoynatureDosomethingdifferentYogaMake aplaylistWatchamovieLaughGethelpSleepTalk tosomeoneSpendtime withfriendsSingExerciseUse astressballGo fora walkPlay agameListentomusicTalk toa friendDosomethingkindDrawPopbubblewrapPaintJournalyourthoughtsReadWrite astory orpoemEathealthyWalkawayTake careof yourself10deepbreathsEnjoynatureDosomethingdifferentYogaMake aplaylistWatchamovieLaughGethelpSleepTalk tosomeoneSpendtime withfriendsSingExerciseUse astressballGo fora walkPlay agameListentomusicTalk toa friendDosomethingkindDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop bubble wrap
  2. Paint
  3. Journal your thoughts
  4. Read
  5. Write a story or poem
  6. Eat healthy
  7. Walk away
  8. Take care of yourself
  9. 10 deep breaths
  10. Enjoy nature
  11. Do something different
  12. Yoga
  13. Make a playlist
  14. Watch a movie
  15. Laugh
  16. Get help
  17. Sleep
  18. Talk to someone
  19. Spend time with friends
  20. Sing
  21. Exercise
  22. Use a stress ball
  23. Go for a walk
  24. Play a game
  25. Listen to music
  26. Talk to a friend
  27. Do something kind
  28. Draw