EnjoynatureWalkaway10deepbreathsReadPopbubblewrapYogaSleepUse astressballTalk tosomeoneDrawMake aplaylistPlay agameWatchamovieWrite astory orpoemGethelpPaintDosomethingdifferentLaughSpendtime withfriendsTalk toa friendListentomusicJournalyourthoughtsDosomethingkindExerciseGo fora walkSingEathealthyTake careof yourselfEnjoynatureWalkaway10deepbreathsReadPopbubblewrapYogaSleepUse astressballTalk tosomeoneDrawMake aplaylistPlay agameWatchamovieWrite astory orpoemGethelpPaintDosomethingdifferentLaughSpendtime withfriendsTalk toa friendListentomusicJournalyourthoughtsDosomethingkindExerciseGo fora walkSingEathealthyTake careof yourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Walk away
  3. 10 deep breaths
  4. Read
  5. Pop bubble wrap
  6. Yoga
  7. Sleep
  8. Use a stress ball
  9. Talk to someone
  10. Draw
  11. Make a playlist
  12. Play a game
  13. Watch a movie
  14. Write a story or poem
  15. Get help
  16. Paint
  17. Do something different
  18. Laugh
  19. Spend time with friends
  20. Talk to a friend
  21. Listen to music
  22. Journal your thoughts
  23. Do something kind
  24. Exercise
  25. Go for a walk
  26. Sing
  27. Eat healthy
  28. Take care of yourself