Spendtime withfriendsMake aplaylistExerciseWrite astory orpoem10deepbreathsTalk tosomeoneWalkawayPopbubblewrapSleepPaintReadTake careof yourselfEathealthyDosomethingkindWatchamovieEnjoynatureSingGo fora walkDosomethingdifferentTalk toa friendJournalyourthoughtsDrawGethelpPlay agameYogaLaughUse astressballListentomusicSpendtime withfriendsMake aplaylistExerciseWrite astory orpoem10deepbreathsTalk tosomeoneWalkawayPopbubblewrapSleepPaintReadTake careof yourselfEathealthyDosomethingkindWatchamovieEnjoynatureSingGo fora walkDosomethingdifferentTalk toa friendJournalyourthoughtsDrawGethelpPlay agameYogaLaughUse astressballListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Make a playlist
  3. Exercise
  4. Write a story or poem
  5. 10 deep breaths
  6. Talk to someone
  7. Walk away
  8. Pop bubble wrap
  9. Sleep
  10. Paint
  11. Read
  12. Take care of yourself
  13. Eat healthy
  14. Do something kind
  15. Watch a movie
  16. Enjoy nature
  17. Sing
  18. Go for a walk
  19. Do something different
  20. Talk to a friend
  21. Journal your thoughts
  22. Draw
  23. Get help
  24. Play a game
  25. Yoga
  26. Laugh
  27. Use a stress ball
  28. Listen to music