EnjoynatureListentomusicYogaDosomethingdifferentUse astressballTake careof yourselfSpendtime withfriendsWatchamovieTalk tosomeoneExerciseEathealthySingDosomethingkindGo fora walkGethelpReadLaughTalk toa friendDrawWalkawayWrite astory orpoemMake aplaylistPlay agameSleepJournalyourthoughtsPaint10deepbreathsPopbubblewrapEnjoynatureListentomusicYogaDosomethingdifferentUse astressballTake careof yourselfSpendtime withfriendsWatchamovieTalk tosomeoneExerciseEathealthySingDosomethingkindGo fora walkGethelpReadLaughTalk toa friendDrawWalkawayWrite astory orpoemMake aplaylistPlay agameSleepJournalyourthoughtsPaint10deepbreathsPopbubblewrap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Listen to music
  3. Yoga
  4. Do something different
  5. Use a stress ball
  6. Take care of yourself
  7. Spend time with friends
  8. Watch a movie
  9. Talk to someone
  10. Exercise
  11. Eat healthy
  12. Sing
  13. Do something kind
  14. Go for a walk
  15. Get help
  16. Read
  17. Laugh
  18. Talk to a friend
  19. Draw
  20. Walk away
  21. Write a story or poem
  22. Make a playlist
  23. Play a game
  24. Sleep
  25. Journal your thoughts
  26. Paint
  27. 10 deep breaths
  28. Pop bubble wrap