Talk toa friendPopbubblewrapDosomethingkindWatchamovieJournalyourthoughtsYogaDrawEathealthyExerciseLaughSpendtime withfriendsPaintListentomusic10deepbreathsPlay agameEnjoynatureTake careof yourselfDosomethingdifferentReadWrite astory orpoemSingWalkawaySleepTalk tosomeoneUse astressballGo fora walkMake aplaylistGethelpTalk toa friendPopbubblewrapDosomethingkindWatchamovieJournalyourthoughtsYogaDrawEathealthyExerciseLaughSpendtime withfriendsPaintListentomusic10deepbreathsPlay agameEnjoynatureTake careof yourselfDosomethingdifferentReadWrite astory orpoemSingWalkawaySleepTalk tosomeoneUse astressballGo fora walkMake aplaylistGethelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Pop bubble wrap
  3. Do something kind
  4. Watch a movie
  5. Journal your thoughts
  6. Yoga
  7. Draw
  8. Eat healthy
  9. Exercise
  10. Laugh
  11. Spend time with friends
  12. Paint
  13. Listen to music
  14. 10 deep breaths
  15. Play a game
  16. Enjoy nature
  17. Take care of yourself
  18. Do something different
  19. Read
  20. Write a story or poem
  21. Sing
  22. Walk away
  23. Sleep
  24. Talk to someone
  25. Use a stress ball
  26. Go for a walk
  27. Make a playlist
  28. Get help