DosomethingdifferentJournalyourthoughtsReadMake aplaylistPlay agameTalk toa friendTalk tosomeoneExerciseListentomusic10deepbreathsGethelpEnjoynatureGo fora walkEathealthySleepWatchamovieWalkawayWrite astory orpoemTake careof yourselfDosomethingkindYogaSpendtime withfriendsUse astressballLaughPopbubblewrapPaintDrawSingDosomethingdifferentJournalyourthoughtsReadMake aplaylistPlay agameTalk toa friendTalk tosomeoneExerciseListentomusic10deepbreathsGethelpEnjoynatureGo fora walkEathealthySleepWatchamovieWalkawayWrite astory orpoemTake careof yourselfDosomethingkindYogaSpendtime withfriendsUse astressballLaughPopbubblewrapPaintDrawSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something different
  2. Journal your thoughts
  3. Read
  4. Make a playlist
  5. Play a game
  6. Talk to a friend
  7. Talk to someone
  8. Exercise
  9. Listen to music
  10. 10 deep breaths
  11. Get help
  12. Enjoy nature
  13. Go for a walk
  14. Eat healthy
  15. Sleep
  16. Watch a movie
  17. Walk away
  18. Write a story or poem
  19. Take care of yourself
  20. Do something kind
  21. Yoga
  22. Spend time with friends
  23. Use a stress ball
  24. Laugh
  25. Pop bubble wrap
  26. Paint
  27. Draw
  28. Sing