ExerciseLaughEathealthyJournalyourthoughtsSleepSpendtime withfriendsYogaWatchamovieUse astressballEnjoynatureWalkaway10deepbreathsPaintTake careof yourselfPopbubblewrapMake aplaylistGethelpTalk toa friendTalk tosomeoneGo fora walkDosomethingkindPlay agameReadDosomethingdifferentSingListentomusicDrawWrite astory orpoemExerciseLaughEathealthyJournalyourthoughtsSleepSpendtime withfriendsYogaWatchamovieUse astressballEnjoynatureWalkaway10deepbreathsPaintTake careof yourselfPopbubblewrapMake aplaylistGethelpTalk toa friendTalk tosomeoneGo fora walkDosomethingkindPlay agameReadDosomethingdifferentSingListentomusicDrawWrite astory orpoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Laugh
  3. Eat healthy
  4. Journal your thoughts
  5. Sleep
  6. Spend time with friends
  7. Yoga
  8. Watch a movie
  9. Use a stress ball
  10. Enjoy nature
  11. Walk away
  12. 10 deep breaths
  13. Paint
  14. Take care of yourself
  15. Pop bubble wrap
  16. Make a playlist
  17. Get help
  18. Talk to a friend
  19. Talk to someone
  20. Go for a walk
  21. Do something kind
  22. Play a game
  23. Read
  24. Do something different
  25. Sing
  26. Listen to music
  27. Draw
  28. Write a story or poem