LaughEathealthyWalkawayMake aplaylistGo fora walkReadDrawListentomusicTalk tosomeoneDosomethingdifferent10deepbreathsWrite astory orpoemWatchamovieSingGethelpSleepPopbubblewrapTalk toa friendSpendtime withfriendsUse astressballPaintPlay agameJournalyourthoughtsDosomethingkindYogaEnjoynatureExerciseTake careof yourselfLaughEathealthyWalkawayMake aplaylistGo fora walkReadDrawListentomusicTalk tosomeoneDosomethingdifferent10deepbreathsWrite astory orpoemWatchamovieSingGethelpSleepPopbubblewrapTalk toa friendSpendtime withfriendsUse astressballPaintPlay agameJournalyourthoughtsDosomethingkindYogaEnjoynatureExerciseTake careof yourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Eat healthy
  3. Walk away
  4. Make a playlist
  5. Go for a walk
  6. Read
  7. Draw
  8. Listen to music
  9. Talk to someone
  10. Do something different
  11. 10 deep breaths
  12. Write a story or poem
  13. Watch a movie
  14. Sing
  15. Get help
  16. Sleep
  17. Pop bubble wrap
  18. Talk to a friend
  19. Spend time with friends
  20. Use a stress ball
  21. Paint
  22. Play a game
  23. Journal your thoughts
  24. Do something kind
  25. Yoga
  26. Enjoy nature
  27. Exercise
  28. Take care of yourself