Spendtime withfriendsPlay agameDrawListentomusicReadExercise10deepbreathsWatchamovieGethelpTake careof yourselfSleepTalk tosomeonePopbubblewrapWrite astory orpoemEnjoynaturePaintEathealthyJournalyourthoughtsTalk toa friendDosomethingkindDosomethingdifferentUse astressballSingWalkawayGo fora walkYogaLaughMake aplaylistSpendtime withfriendsPlay agameDrawListentomusicReadExercise10deepbreathsWatchamovieGethelpTake careof yourselfSleepTalk tosomeonePopbubblewrapWrite astory orpoemEnjoynaturePaintEathealthyJournalyourthoughtsTalk toa friendDosomethingkindDosomethingdifferentUse astressballSingWalkawayGo fora walkYogaLaughMake aplaylist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Play a game
  3. Draw
  4. Listen to music
  5. Read
  6. Exercise
  7. 10 deep breaths
  8. Watch a movie
  9. Get help
  10. Take care of yourself
  11. Sleep
  12. Talk to someone
  13. Pop bubble wrap
  14. Write a story or poem
  15. Enjoy nature
  16. Paint
  17. Eat healthy
  18. Journal your thoughts
  19. Talk to a friend
  20. Do something kind
  21. Do something different
  22. Use a stress ball
  23. Sing
  24. Walk away
  25. Go for a walk
  26. Yoga
  27. Laugh
  28. Make a playlist