keep loadclose tobodysit withfeet flat 90degreestakebreakschangepositionmaintainnaturalcurves ofthe spine400000disabledby backinjuries8/10adultshave backinjuries5'7"averageheight90 secprocessingfordementiaremoveclutterexerciseregularlyassesssituationalwaysboost withpartnerpushdon'tpullavoid unnecessarybendingreachingneverjerk ortwiststrengthencoremusclesbellybutton asheadlightface theobjectyourmovingjoshturn feetnot yourbodytestyourloadGotyourbackturn yourfeet notyour bodyif unsureget helpuse largemusclesof thebodyfreespacedisks arelike jellydoughnutboosting isleadingcause ofback injurywide baseof supportstaggeredstancekeep loadclose tobodysit withfeet flat 90degreestakebreakschangepositionmaintainnaturalcurves ofthe spine400000disabledby backinjuries8/10adultshave backinjuries5'7"averageheight90 secprocessingfordementiaremoveclutterexerciseregularlyassesssituationalwaysboost withpartnerpushdon'tpullavoid unnecessarybendingreachingneverjerk ortwiststrengthencoremusclesbellybutton asheadlightface theobjectyourmovingjoshturn feetnot yourbodytestyourloadGotyourbackturn yourfeet notyour bodyif unsureget helpuse largemusclesof thebodyfreespacedisks arelike jellydoughnutboosting isleadingcause ofback injurywide baseof supportstaggeredstance

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep load close to body
  2. sit with feet flat 90 degrees
  3. take breaks change position
  4. maintain natural curves of the spine
  5. 400000 disabled by back injuries
  6. 8/10 adults have back injuries
  7. 5'7" average height
  8. 90 sec processing for dementia
  9. remove clutter
  10. exercise regularly
  11. assess situation
  12. always boost with partner
  13. push don't pull
  14. avoid un necessary bending reaching
  15. never jerk or twist
  16. strengthen core muscles
  17. belly button as headlight
  18. face the object your moving
  19. josh
  20. turn feet not your body
  21. test your load
  22. Got your back
  23. turn your feet not your body
  24. if unsure get help
  25. use large muscles of the body
  26. free space
  27. disks are like jelly doughnut
  28. boosting is leading cause of back injury
  29. wide base of support staggered stance