boosting isleadingcause ofback injurydisks arelike jellydoughnutneverjerk ortwistpushdon'tpullturn feetnot yourbodyGotyourbackif unsureget helpsit withfeet flat 90degreesbellybutton asheadlighttakebreakschangepositionalwaysboost withpartnerexerciseregularlyjoshface theobjectyourmoving90 secprocessingfordementiamaintainnaturalcurves ofthe spinestrengthencoremusclestestyourloadturn yourfeet notyour body400000disabledby backinjuriesavoid unnecessarybendingreachingremoveclutter5'7"averageheightwide baseof supportstaggeredstance8/10adultshave backinjuriesassesssituationkeep loadclose tobodyuse largemusclesof thebodyfreespaceboosting isleadingcause ofback injurydisks arelike jellydoughnutneverjerk ortwistpushdon'tpullturn feetnot yourbodyGotyourbackif unsureget helpsit withfeet flat 90degreesbellybutton asheadlighttakebreakschangepositionalwaysboost withpartnerexerciseregularlyjoshface theobjectyourmoving90 secprocessingfordementiamaintainnaturalcurves ofthe spinestrengthencoremusclestestyourloadturn yourfeet notyour body400000disabledby backinjuriesavoid unnecessarybendingreachingremoveclutter5'7"averageheightwide baseof supportstaggeredstance8/10adultshave backinjuriesassesssituationkeep loadclose tobodyuse largemusclesof thebodyfreespace

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. boosting is leading cause of back injury
  2. disks are like jelly doughnut
  3. never jerk or twist
  4. push don't pull
  5. turn feet not your body
  6. Got your back
  7. if unsure get help
  8. sit with feet flat 90 degrees
  9. belly button as headlight
  10. take breaks change position
  11. always boost with partner
  12. exercise regularly
  13. josh
  14. face the object your moving
  15. 90 sec processing for dementia
  16. maintain natural curves of the spine
  17. strengthen core muscles
  18. test your load
  19. turn your feet not your body
  20. 400000 disabled by back injuries
  21. avoid un necessary bending reaching
  22. remove clutter
  23. 5'7" average height
  24. wide base of support staggered stance
  25. 8/10 adults have back injuries
  26. assess situation
  27. keep load close to body
  28. use large muscles of the body
  29. free space