8/10adultshave backinjuriesjoshtakebreakschangeposition90 secprocessingfordementiaavoid unnecessarybendingreachingneverjerk ortwistexerciseregularlydisks arelike jellydoughnutif unsureget helppushdon'tpull5'7"averageheight400000disabledby backinjuriesremoveclutterassesssituationturn yourfeet notyour bodywide baseof supportstaggeredstancefreespaceface theobjectyourmovingmaintainnaturalcurves ofthe spinesit withfeet flat 90degreesstrengthencoremusclesalwaysboost withpartnerGotyourbackbellybutton asheadlightuse largemusclesof thebodykeep loadclose tobodyboosting isleadingcause ofback injurytestyourloadturn feetnot yourbody8/10adultshave backinjuriesjoshtakebreakschangeposition90 secprocessingfordementiaavoid unnecessarybendingreachingneverjerk ortwistexerciseregularlydisks arelike jellydoughnutif unsureget helppushdon'tpull5'7"averageheight400000disabledby backinjuriesremoveclutterassesssituationturn yourfeet notyour bodywide baseof supportstaggeredstancefreespaceface theobjectyourmovingmaintainnaturalcurves ofthe spinesit withfeet flat 90degreesstrengthencoremusclesalwaysboost withpartnerGotyourbackbellybutton asheadlightuse largemusclesof thebodykeep loadclose tobodyboosting isleadingcause ofback injurytestyourloadturn feetnot yourbody

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8/10 adults have back injuries
  2. josh
  3. take breaks change position
  4. 90 sec processing for dementia
  5. avoid un necessary bending reaching
  6. never jerk or twist
  7. exercise regularly
  8. disks are like jelly doughnut
  9. if unsure get help
  10. push don't pull
  11. 5'7" average height
  12. 400000 disabled by back injuries
  13. remove clutter
  14. assess situation
  15. turn your feet not your body
  16. wide base of support staggered stance
  17. free space
  18. face the object your moving
  19. maintain natural curves of the spine
  20. sit with feet flat 90 degrees
  21. strengthen core muscles
  22. always boost with partner
  23. Got your back
  24. belly button as headlight
  25. use large muscles of the body
  26. keep load close to body
  27. boosting is leading cause of back injury
  28. test your load
  29. turn feet not your body