removeclutterturn feetnot yourbodyGotyourback5'7"averageheightjoshbellybutton asheadlightavoid unnecessarybendingreachingstrengthencoremusclesuse largemusclesof thebodyturn yourfeet notyour bodysit withfeet flat 90degreesface theobjectyourmovingwide baseof supportstaggeredstanceif unsureget helpfreespacemaintainnaturalcurves ofthe spine90 secprocessingfordementia400000disabledby backinjurieskeep loadclose tobodyalwaysboost withpartnerexerciseregularlypushdon'tpull8/10adultshave backinjuriesboosting isleadingcause ofback injurytakebreakschangepositiondisks arelike jellydoughnuttestyourloadassesssituationneverjerk ortwistremoveclutterturn feetnot yourbodyGotyourback5'7"averageheightjoshbellybutton asheadlightavoid unnecessarybendingreachingstrengthencoremusclesuse largemusclesof thebodyturn yourfeet notyour bodysit withfeet flat 90degreesface theobjectyourmovingwide baseof supportstaggeredstanceif unsureget helpfreespacemaintainnaturalcurves ofthe spine90 secprocessingfordementia400000disabledby backinjurieskeep loadclose tobodyalwaysboost withpartnerexerciseregularlypushdon'tpull8/10adultshave backinjuriesboosting isleadingcause ofback injurytakebreakschangepositiondisks arelike jellydoughnuttestyourloadassesssituationneverjerk ortwist

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. remove clutter
  2. turn feet not your body
  3. Got your back
  4. 5'7" average height
  5. josh
  6. belly button as headlight
  7. avoid un necessary bending reaching
  8. strengthen core muscles
  9. use large muscles of the body
  10. turn your feet not your body
  11. sit with feet flat 90 degrees
  12. face the object your moving
  13. wide base of support staggered stance
  14. if unsure get help
  15. free space
  16. maintain natural curves of the spine
  17. 90 sec processing for dementia
  18. 400000 disabled by back injuries
  19. keep load close to body
  20. always boost with partner
  21. exercise regularly
  22. push don't pull
  23. 8/10 adults have back injuries
  24. boosting is leading cause of back injury
  25. take breaks change position
  26. disks are like jelly doughnut
  27. test your load
  28. assess situation
  29. never jerk or twist