This bingo card has a free space and 29 words: push don't pull, belly button as headlight, assess situation, turn your feet not your body, use large muscles of the body, remove clutter, 8/10 adults have back injuries, maintain natural curves of the spine, exercise regularly, keep load close to body, wide base of support staggered stance, 90 sec processing for dementia, never jerk or twist, sit with feet flat 90 degrees, test your load, if unsure get help, boosting is leading cause of back injury, disks are like jelly doughnut, 400000 disabled by back injuries, avoid un necessary bending reaching, face the object your moving, turn feet not your body, strengthen core muscles, always boost with partner, free space, josh, 5'7" average height, Got your back and take breaks change position.
Ergonomics and Lifting | Brain Busters: Human Body | DR Tech Ops Bingo | What Am I ? Muscles | skeletal and muscular system
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