PositiveaffirmationsKick orbouncea ballPlay withplay dohMake acollageWatchTVPaintyournailsForgive,let go,move onMake /play withslimeDrinkwaterRead amagazineTake abreakTakea hikePlay aboardgameDo acraftWritea letterDosomethingkindYogaFind asafeplaceVisualizea peacefulplaceGowindowshoppingExerciseBake /CookTake abath orshowerGardenDoyardworkGo tochurchJournalAsk forhelpClean /OrganizeCryPrayHug atreePracticegratitudeReadtheBibleKnit orsewPlaywith apetSingPlayvideogamesPut onfaketattoosPuncha pillowMeditationAdultcoloringWork apuzzleCallyoursponsorSunbatheListentomusicUse astressballPick uptrash at alocal parkSearchonline fornewsongsReada bookDanceFishingPlaywithlegosGo to anAA/NAgroupDo a wordsearch orcrosswordTake awalkBlowbubblesDrinkwarmteaGetfrozenyogurtHug astuffedanimalDeepbreathingTalk toa friendRippaperUnitewithfamilyWatchamoviePositiveaffirmationsKick orbouncea ballPlay withplay dohMake acollageWatchTVPaintyournailsForgive,let go,move onMake /play withslimeDrinkwaterRead amagazineTake abreakTakea hikePlay aboardgameDo acraftWritea letterDosomethingkindYogaFind asafeplaceVisualizea peacefulplaceGowindowshoppingExerciseBake /CookTake abath orshowerGardenDoyardworkGo tochurchJournalAsk forhelpClean /OrganizeCryPrayHug atreePracticegratitudeReadtheBibleKnit orsewPlaywith apetSingPlayvideogamesPut onfaketattoosPuncha pillowMeditationAdultcoloringWork apuzzleCallyoursponsorSunbatheListentomusicUse astressballPick uptrash at alocal parkSearchonline fornewsongsReada bookDanceFishingPlaywithlegosGo to anAA/NAgroupDo a wordsearch orcrosswordTake awalkBlowbubblesDrinkwarmteaGetfrozenyogurtHug astuffedanimalDeepbreathingTalk toa friendRippaperUnitewithfamilyWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Kick or bounce a ball
  3. Play with play doh
  4. Make a collage
  5. Watch TV
  6. Paint your nails
  7. Forgive, let go, move on
  8. Make / play with slime
  9. Drink water
  10. Read a magazine
  11. Take a break
  12. Take a hike
  13. Play a board game
  14. Do a craft
  15. Write a letter
  16. Do something kind
  17. Yoga
  18. Find a safe place
  19. Visualize a peaceful place
  20. Go window shopping
  21. Exercise
  22. Bake / Cook
  23. Take a bath or shower
  24. Garden
  25. Do yardwork
  26. Go to church
  27. Journal
  28. Ask for help
  29. Clean / Organize
  30. Cry
  31. Pray
  32. Hug a tree
  33. Practice gratitude
  34. Read the Bible
  35. Knit or sew
  36. Play with a pet
  37. Sing
  38. Play video games
  39. Put on fake tattoos
  40. Punch a pillow
  41. Meditation
  42. Adult coloring
  43. Work a puzzle
  44. Call your sponsor
  45. Sunbathe
  46. Listen to music
  47. Use a stress ball
  48. Pick up trash at a local park
  49. Search online for new songs
  50. Read a book
  51. Dance
  52. Fishing
  53. Play with legos
  54. Go to an AA/NA group
  55. Do a word search or crossword
  56. Take a walk
  57. Blow bubbles
  58. Drink warm tea
  59. Get frozen yogurt
  60. Hug a stuffed animal
  61. Deep breathing
  62. Talk to a friend
  63. Rip paper
  64. Unite with family
  65. Watch a movie