DrinkwaterUse astressballPut onfaketattoosSunbathePlayvideogamesPlaywith apetFishingGo to anAA/NAgroupTake abath orshowerTake abreakAsk forhelpGo tochurchCallyoursponsorKick orbouncea ballVisualizea peacefulplaceKnit orsewRead amagazineWatchTVGowindowshoppingSingDoyardworkBlowbubblesListentomusicSearchonline fornewsongsDeepbreathingUnitewithfamilyJournalRippaperDo acraftHug atreeYogaPlaywithlegosPlay aboardgameGetfrozenyogurtWatchamoviePrayTake awalkReadtheBibleWritea letterTalk toa friendGardenPaintyournailsDo a wordsearch orcrosswordHug astuffedanimalExercisePuncha pillowPositiveaffirmationsMake acollageMake /play withslimePracticegratitudeDrinkwarmteaBake /CookAdultcoloringReada bookFind asafeplaceDosomethingkindForgive,let go,move onMeditationCryTakea hikeClean /OrganizeDancePlay withplay dohPick uptrash at alocal parkWork apuzzleDrinkwaterUse astressballPut onfaketattoosSunbathePlayvideogamesPlaywith apetFishingGo to anAA/NAgroupTake abath orshowerTake abreakAsk forhelpGo tochurchCallyoursponsorKick orbouncea ballVisualizea peacefulplaceKnit orsewRead amagazineWatchTVGowindowshoppingSingDoyardworkBlowbubblesListentomusicSearchonline fornewsongsDeepbreathingUnitewithfamilyJournalRippaperDo acraftHug atreeYogaPlaywithlegosPlay aboardgameGetfrozenyogurtWatchamoviePrayTake awalkReadtheBibleWritea letterTalk toa friendGardenPaintyournailsDo a wordsearch orcrosswordHug astuffedanimalExercisePuncha pillowPositiveaffirmationsMake acollageMake /play withslimePracticegratitudeDrinkwarmteaBake /CookAdultcoloringReada bookFind asafeplaceDosomethingkindForgive,let go,move onMeditationCryTakea hikeClean /OrganizeDancePlay withplay dohPick uptrash at alocal parkWork apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Use a stress ball
  3. Put on fake tattoos
  4. Sunbathe
  5. Play video games
  6. Play with a pet
  7. Fishing
  8. Go to an AA/NA group
  9. Take a bath or shower
  10. Take a break
  11. Ask for help
  12. Go to church
  13. Call your sponsor
  14. Kick or bounce a ball
  15. Visualize a peaceful place
  16. Knit or sew
  17. Read a magazine
  18. Watch TV
  19. Go window shopping
  20. Sing
  21. Do yardwork
  22. Blow bubbles
  23. Listen to music
  24. Search online for new songs
  25. Deep breathing
  26. Unite with family
  27. Journal
  28. Rip paper
  29. Do a craft
  30. Hug a tree
  31. Yoga
  32. Play with legos
  33. Play a board game
  34. Get frozen yogurt
  35. Watch a movie
  36. Pray
  37. Take a walk
  38. Read the Bible
  39. Write a letter
  40. Talk to a friend
  41. Garden
  42. Paint your nails
  43. Do a word search or crossword
  44. Hug a stuffed animal
  45. Exercise
  46. Punch a pillow
  47. Positive affirmations
  48. Make a collage
  49. Make / play with slime
  50. Practice gratitude
  51. Drink warm tea
  52. Bake / Cook
  53. Adult coloring
  54. Read a book
  55. Find a safe place
  56. Do something kind
  57. Forgive, let go, move on
  58. Meditation
  59. Cry
  60. Take a hike
  61. Clean / Organize
  62. Dance
  63. Play with play doh
  64. Pick up trash at a local park
  65. Work a puzzle