UnitewithfamilyMake acollageGo to anAA/NAgroupBlowbubblesPracticegratitudePuncha pillowCryMake /play withslimePaintyournailsWritea letterPlaywithlegosReada bookMeditationAsk forhelpHug atreeGardenPlaywith apetAdultcoloringPut onfaketattoosCallyoursponsorHug astuffedanimalGetfrozenyogurtExerciseRippaperReadtheBibleUse astressballFind asafeplaceForgive,let go,move onTalk toa friendDrinkwaterDrinkwarmteaDo a wordsearch orcrosswordRead amagazineWatchamovieListentomusicPlay withplay dohClean /OrganizeWatchTVGo tochurchDosomethingkindJournalTakea hikeFishingDoyardworkYogaDo acraftPlay aboardgameSingDeepbreathingTake abath orshowerSunbatheSearchonline fornewsongsGowindowshoppingPrayBake /CookDancePositiveaffirmationsKick orbouncea ballKnit orsewVisualizea peacefulplaceWork apuzzleTake awalkTake abreakPlayvideogamesPick uptrash at alocal parkUnitewithfamilyMake acollageGo to anAA/NAgroupBlowbubblesPracticegratitudePuncha pillowCryMake /play withslimePaintyournailsWritea letterPlaywithlegosReada bookMeditationAsk forhelpHug atreeGardenPlaywith apetAdultcoloringPut onfaketattoosCallyoursponsorHug astuffedanimalGetfrozenyogurtExerciseRippaperReadtheBibleUse astressballFind asafeplaceForgive,let go,move onTalk toa friendDrinkwaterDrinkwarmteaDo a wordsearch orcrosswordRead amagazineWatchamovieListentomusicPlay withplay dohClean /OrganizeWatchTVGo tochurchDosomethingkindJournalTakea hikeFishingDoyardworkYogaDo acraftPlay aboardgameSingDeepbreathingTake abath orshowerSunbatheSearchonline fornewsongsGowindowshoppingPrayBake /CookDancePositiveaffirmationsKick orbouncea ballKnit orsewVisualizea peacefulplaceWork apuzzleTake awalkTake abreakPlayvideogamesPick uptrash at alocal park

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unite with family
  2. Make a collage
  3. Go to an AA/NA group
  4. Blow bubbles
  5. Practice gratitude
  6. Punch a pillow
  7. Cry
  8. Make / play with slime
  9. Paint your nails
  10. Write a letter
  11. Play with legos
  12. Read a book
  13. Meditation
  14. Ask for help
  15. Hug a tree
  16. Garden
  17. Play with a pet
  18. Adult coloring
  19. Put on fake tattoos
  20. Call your sponsor
  21. Hug a stuffed animal
  22. Get frozen yogurt
  23. Exercise
  24. Rip paper
  25. Read the Bible
  26. Use a stress ball
  27. Find a safe place
  28. Forgive, let go, move on
  29. Talk to a friend
  30. Drink water
  31. Drink warm tea
  32. Do a word search or crossword
  33. Read a magazine
  34. Watch a movie
  35. Listen to music
  36. Play with play doh
  37. Clean / Organize
  38. Watch TV
  39. Go to church
  40. Do something kind
  41. Journal
  42. Take a hike
  43. Fishing
  44. Do yardwork
  45. Yoga
  46. Do a craft
  47. Play a board game
  48. Sing
  49. Deep breathing
  50. Take a bath or shower
  51. Sunbathe
  52. Search online for new songs
  53. Go window shopping
  54. Pray
  55. Bake / Cook
  56. Dance
  57. Positive affirmations
  58. Kick or bounce a ball
  59. Knit or sew
  60. Visualize a peaceful place
  61. Work a puzzle
  62. Take a walk
  63. Take a break
  64. Play video games
  65. Pick up trash at a local park