CryGowindowshoppingKick orbouncea ballSunbatheReada bookWatchamovieWritea letterVisualizea peacefulplaceDancePrayPut onfaketattoosGo tochurchPositiveaffirmationsWatchTVJournalMeditationTakea hikeBake /CookPlay withplay dohPracticegratitudeYogaUse astressballPuncha pillowDosomethingkindDo acraftFishingGardenAdultcoloringForgive,let go,move onMake acollageRippaperTalk toa friendPlaywith apetPlaywithlegosRead amagazineWork apuzzlePlay aboardgameTake awalkTake abath orshowerPlayvideogamesSingPick uptrash at alocal parkTake abreakDoyardworkDeepbreathingGetfrozenyogurtDrinkwarmteaDo a wordsearch orcrosswordMake /play withslimeKnit orsewSearchonline fornewsongsHug atreeFind asafeplaceExerciseAsk forhelpGo to anAA/NAgroupClean /OrganizeBlowbubblesPaintyournailsListentomusicDrinkwaterHug astuffedanimalCallyoursponsorUnitewithfamilyReadtheBibleCryGowindowshoppingKick orbouncea ballSunbatheReada bookWatchamovieWritea letterVisualizea peacefulplaceDancePrayPut onfaketattoosGo tochurchPositiveaffirmationsWatchTVJournalMeditationTakea hikeBake /CookPlay withplay dohPracticegratitudeYogaUse astressballPuncha pillowDosomethingkindDo acraftFishingGardenAdultcoloringForgive,let go,move onMake acollageRippaperTalk toa friendPlaywith apetPlaywithlegosRead amagazineWork apuzzlePlay aboardgameTake awalkTake abath orshowerPlayvideogamesSingPick uptrash at alocal parkTake abreakDoyardworkDeepbreathingGetfrozenyogurtDrinkwarmteaDo a wordsearch orcrosswordMake /play withslimeKnit orsewSearchonline fornewsongsHug atreeFind asafeplaceExerciseAsk forhelpGo to anAA/NAgroupClean /OrganizeBlowbubblesPaintyournailsListentomusicDrinkwaterHug astuffedanimalCallyoursponsorUnitewithfamilyReadtheBible

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Go window shopping
  3. Kick or bounce a ball
  4. Sunbathe
  5. Read a book
  6. Watch a movie
  7. Write a letter
  8. Visualize a peaceful place
  9. Dance
  10. Pray
  11. Put on fake tattoos
  12. Go to church
  13. Positive affirmations
  14. Watch TV
  15. Journal
  16. Meditation
  17. Take a hike
  18. Bake / Cook
  19. Play with play doh
  20. Practice gratitude
  21. Yoga
  22. Use a stress ball
  23. Punch a pillow
  24. Do something kind
  25. Do a craft
  26. Fishing
  27. Garden
  28. Adult coloring
  29. Forgive, let go, move on
  30. Make a collage
  31. Rip paper
  32. Talk to a friend
  33. Play with a pet
  34. Play with legos
  35. Read a magazine
  36. Work a puzzle
  37. Play a board game
  38. Take a walk
  39. Take a bath or shower
  40. Play video games
  41. Sing
  42. Pick up trash at a local park
  43. Take a break
  44. Do yardwork
  45. Deep breathing
  46. Get frozen yogurt
  47. Drink warm tea
  48. Do a word search or crossword
  49. Make / play with slime
  50. Knit or sew
  51. Search online for new songs
  52. Hug a tree
  53. Find a safe place
  54. Exercise
  55. Ask for help
  56. Go to an AA/NA group
  57. Clean / Organize
  58. Blow bubbles
  59. Paint your nails
  60. Listen to music
  61. Drink water
  62. Hug a stuffed animal
  63. Call your sponsor
  64. Unite with family
  65. Read the Bible