Visualizea peacefulplaceTake abreakAsk forhelpExerciseGo tochurchPlaywith apetPlayvideogamesWatchamovieHug atreeDrinkwaterGo to anAA/NAgroupMeditationUse astressballKick orbouncea ballWatchTVPositiveaffirmationsAdultcoloringPut onfaketattoosBlowbubblesReadtheBibleCallyoursponsorDosomethingkindListentomusicYogaPuncha pillowRead amagazinePrayFind asafeplaceTalk toa friendReada bookMake acollageHug astuffedanimalDrinkwarmteaDeepbreathingPlay withplay dohGetfrozenyogurtBake /CookWritea letterRippaperKnit orsewDoyardworkTake awalkDo a wordsearch orcrosswordSearchonline fornewsongsSunbatheDanceFishingTakea hikePaintyournailsPlay aboardgameForgive,let go,move onClean /OrganizeMake /play withslimeWork apuzzlePlaywithlegosPick uptrash at alocal parkUnitewithfamilyGowindowshoppingPracticegratitudeCryJournalGardenDo acraftSingTake abath orshowerVisualizea peacefulplaceTake abreakAsk forhelpExerciseGo tochurchPlaywith apetPlayvideogamesWatchamovieHug atreeDrinkwaterGo to anAA/NAgroupMeditationUse astressballKick orbouncea ballWatchTVPositiveaffirmationsAdultcoloringPut onfaketattoosBlowbubblesReadtheBibleCallyoursponsorDosomethingkindListentomusicYogaPuncha pillowRead amagazinePrayFind asafeplaceTalk toa friendReada bookMake acollageHug astuffedanimalDrinkwarmteaDeepbreathingPlay withplay dohGetfrozenyogurtBake /CookWritea letterRippaperKnit orsewDoyardworkTake awalkDo a wordsearch orcrosswordSearchonline fornewsongsSunbatheDanceFishingTakea hikePaintyournailsPlay aboardgameForgive,let go,move onClean /OrganizeMake /play withslimeWork apuzzlePlaywithlegosPick uptrash at alocal parkUnitewithfamilyGowindowshoppingPracticegratitudeCryJournalGardenDo acraftSingTake abath orshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a peaceful place
  2. Take a break
  3. Ask for help
  4. Exercise
  5. Go to church
  6. Play with a pet
  7. Play video games
  8. Watch a movie
  9. Hug a tree
  10. Drink water
  11. Go to an AA/NA group
  12. Meditation
  13. Use a stress ball
  14. Kick or bounce a ball
  15. Watch TV
  16. Positive affirmations
  17. Adult coloring
  18. Put on fake tattoos
  19. Blow bubbles
  20. Read the Bible
  21. Call your sponsor
  22. Do something kind
  23. Listen to music
  24. Yoga
  25. Punch a pillow
  26. Read a magazine
  27. Pray
  28. Find a safe place
  29. Talk to a friend
  30. Read a book
  31. Make a collage
  32. Hug a stuffed animal
  33. Drink warm tea
  34. Deep breathing
  35. Play with play doh
  36. Get frozen yogurt
  37. Bake / Cook
  38. Write a letter
  39. Rip paper
  40. Knit or sew
  41. Do yardwork
  42. Take a walk
  43. Do a word search or crossword
  44. Search online for new songs
  45. Sunbathe
  46. Dance
  47. Fishing
  48. Take a hike
  49. Paint your nails
  50. Play a board game
  51. Forgive, let go, move on
  52. Clean / Organize
  53. Make / play with slime
  54. Work a puzzle
  55. Play with legos
  56. Pick up trash at a local park
  57. Unite with family
  58. Go window shopping
  59. Practice gratitude
  60. Cry
  61. Journal
  62. Garden
  63. Do a craft
  64. Sing
  65. Take a bath or shower