Go to anAA/NAgroupCryTake abreakYogaTake awalkReada bookDrinkwarmteaGetfrozenyogurtBlowbubblesBake /CookCallyoursponsorGardenWork apuzzlePrayUnitewithfamilyTake abath orshowerKick orbouncea ballAdultcoloringDo a wordsearch orcrosswordPlay withplay dohSingWatchamovieClean /OrganizeDoyardworkHug astuffedanimalWatchTVPlayvideogamesPlaywithlegosWritea letterGowindowshoppingPaintyournailsReadtheBibleSearchonline fornewsongsKnit orsewForgive,let go,move onUse astressballPracticegratitudeTalk toa friendHug atreeRippaperPlaywith apetPuncha pillowMeditationPick uptrash at alocal parkFishingVisualizea peacefulplaceFind asafeplaceDrinkwaterGo tochurchDeepbreathingSunbatheJournalPut onfaketattoosDosomethingkindListentomusicMake /play withslimeMake acollageRead amagazineExercisePositiveaffirmationsTakea hikeDo acraftAsk forhelpPlay aboardgameDanceGo to anAA/NAgroupCryTake abreakYogaTake awalkReada bookDrinkwarmteaGetfrozenyogurtBlowbubblesBake /CookCallyoursponsorGardenWork apuzzlePrayUnitewithfamilyTake abath orshowerKick orbouncea ballAdultcoloringDo a wordsearch orcrosswordPlay withplay dohSingWatchamovieClean /OrganizeDoyardworkHug astuffedanimalWatchTVPlayvideogamesPlaywithlegosWritea letterGowindowshoppingPaintyournailsReadtheBibleSearchonline fornewsongsKnit orsewForgive,let go,move onUse astressballPracticegratitudeTalk toa friendHug atreeRippaperPlaywith apetPuncha pillowMeditationPick uptrash at alocal parkFishingVisualizea peacefulplaceFind asafeplaceDrinkwaterGo tochurchDeepbreathingSunbatheJournalPut onfaketattoosDosomethingkindListentomusicMake /play withslimeMake acollageRead amagazineExercisePositiveaffirmationsTakea hikeDo acraftAsk forhelpPlay aboardgameDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to an AA/NA group
  2. Cry
  3. Take a break
  4. Yoga
  5. Take a walk
  6. Read a book
  7. Drink warm tea
  8. Get frozen yogurt
  9. Blow bubbles
  10. Bake / Cook
  11. Call your sponsor
  12. Garden
  13. Work a puzzle
  14. Pray
  15. Unite with family
  16. Take a bath or shower
  17. Kick or bounce a ball
  18. Adult coloring
  19. Do a word search or crossword
  20. Play with play doh
  21. Sing
  22. Watch a movie
  23. Clean / Organize
  24. Do yardwork
  25. Hug a stuffed animal
  26. Watch TV
  27. Play video games
  28. Play with legos
  29. Write a letter
  30. Go window shopping
  31. Paint your nails
  32. Read the Bible
  33. Search online for new songs
  34. Knit or sew
  35. Forgive, let go, move on
  36. Use a stress ball
  37. Practice gratitude
  38. Talk to a friend
  39. Hug a tree
  40. Rip paper
  41. Play with a pet
  42. Punch a pillow
  43. Meditation
  44. Pick up trash at a local park
  45. Fishing
  46. Visualize a peaceful place
  47. Find a safe place
  48. Drink water
  49. Go to church
  50. Deep breathing
  51. Sunbathe
  52. Journal
  53. Put on fake tattoos
  54. Do something kind
  55. Listen to music
  56. Make / play with slime
  57. Make a collage
  58. Read a magazine
  59. Exercise
  60. Positive affirmations
  61. Take a hike
  62. Do a craft
  63. Ask for help
  64. Play a board game
  65. Dance