DosomethingkindFind asafeplaceJournalPrayDeepbreathingDrinkwaterSingGardenUnitewithfamilyMake /play withslimeSearchonline fornewsongsHug atreeClean /OrganizeBake /CookAdultcoloringTake abreakAsk forhelpGo to anAA/NAgroupPut onfaketattoosYogaCallyoursponsorDo acraftListentomusicVisualizea peacefulplaceCryTalk toa friendSunbatheTake abath orshowerFishingHug astuffedanimalPlay withplay dohDo a wordsearch orcrosswordMeditationPick uptrash at alocal parkGowindowshoppingPracticegratitudeWritea letterPaintyournailsWatchTVDoyardworkKick orbouncea ballRippaperDrinkwarmteaTakea hikePlayvideogamesDanceGetfrozenyogurtWatchamovieReada bookPlaywithlegosRead amagazineUse astressballPlaywith apetExerciseBlowbubblesTake awalkKnit orsewPlay aboardgamePositiveaffirmationsReadtheBibleWork apuzzleMake acollageGo tochurchPuncha pillowForgive,let go,move onDosomethingkindFind asafeplaceJournalPrayDeepbreathingDrinkwaterSingGardenUnitewithfamilyMake /play withslimeSearchonline fornewsongsHug atreeClean /OrganizeBake /CookAdultcoloringTake abreakAsk forhelpGo to anAA/NAgroupPut onfaketattoosYogaCallyoursponsorDo acraftListentomusicVisualizea peacefulplaceCryTalk toa friendSunbatheTake abath orshowerFishingHug astuffedanimalPlay withplay dohDo a wordsearch orcrosswordMeditationPick uptrash at alocal parkGowindowshoppingPracticegratitudeWritea letterPaintyournailsWatchTVDoyardworkKick orbouncea ballRippaperDrinkwarmteaTakea hikePlayvideogamesDanceGetfrozenyogurtWatchamovieReada bookPlaywithlegosRead amagazineUse astressballPlaywith apetExerciseBlowbubblesTake awalkKnit orsewPlay aboardgamePositiveaffirmationsReadtheBibleWork apuzzleMake acollageGo tochurchPuncha pillowForgive,let go,move on

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Find a safe place
  3. Journal
  4. Pray
  5. Deep breathing
  6. Drink water
  7. Sing
  8. Garden
  9. Unite with family
  10. Make / play with slime
  11. Search online for new songs
  12. Hug a tree
  13. Clean / Organize
  14. Bake / Cook
  15. Adult coloring
  16. Take a break
  17. Ask for help
  18. Go to an AA/NA group
  19. Put on fake tattoos
  20. Yoga
  21. Call your sponsor
  22. Do a craft
  23. Listen to music
  24. Visualize a peaceful place
  25. Cry
  26. Talk to a friend
  27. Sunbathe
  28. Take a bath or shower
  29. Fishing
  30. Hug a stuffed animal
  31. Play with play doh
  32. Do a word search or crossword
  33. Meditation
  34. Pick up trash at a local park
  35. Go window shopping
  36. Practice gratitude
  37. Write a letter
  38. Paint your nails
  39. Watch TV
  40. Do yardwork
  41. Kick or bounce a ball
  42. Rip paper
  43. Drink warm tea
  44. Take a hike
  45. Play video games
  46. Dance
  47. Get frozen yogurt
  48. Watch a movie
  49. Read a book
  50. Play with legos
  51. Read a magazine
  52. Use a stress ball
  53. Play with a pet
  54. Exercise
  55. Blow bubbles
  56. Take a walk
  57. Knit or sew
  58. Play a board game
  59. Positive affirmations
  60. Read the Bible
  61. Work a puzzle
  62. Make a collage
  63. Go to church
  64. Punch a pillow
  65. Forgive, let go, move on