ExerciseYogaGowindowshoppingPlaywithlegosAsk forhelpUnitewithfamilyTakea hikeRead amagazineJournalKick orbouncea ballWatchTVPlay withplay dohSingClean /OrganizeDo a wordsearch orcrosswordUse astressballDosomethingkindDoyardworkDanceTake abreakDo acraftPracticegratitudeCryTake abath orshowerSearchonline fornewsongsListentomusicGo to anAA/NAgroupHug astuffedanimalDrinkwarmteaSunbatheFishingPut onfaketattoosVisualizea peacefulplaceHug atreeGardenForgive,let go,move onPlayvideogamesDrinkwaterWork apuzzlePlay aboardgameReadtheBibleRippaperMake acollageMeditationFind asafeplaceReada bookPaintyournailsKnit orsewBake /CookPick uptrash at alocal parkWritea letterPrayDeepbreathingGo tochurchTake awalkPlaywith apetTalk toa friendPuncha pillowGetfrozenyogurtCallyoursponsorMake /play withslimeAdultcoloringBlowbubblesPositiveaffirmationsWatchamovieExerciseYogaGowindowshoppingPlaywithlegosAsk forhelpUnitewithfamilyTakea hikeRead amagazineJournalKick orbouncea ballWatchTVPlay withplay dohSingClean /OrganizeDo a wordsearch orcrosswordUse astressballDosomethingkindDoyardworkDanceTake abreakDo acraftPracticegratitudeCryTake abath orshowerSearchonline fornewsongsListentomusicGo to anAA/NAgroupHug astuffedanimalDrinkwarmteaSunbatheFishingPut onfaketattoosVisualizea peacefulplaceHug atreeGardenForgive,let go,move onPlayvideogamesDrinkwaterWork apuzzlePlay aboardgameReadtheBibleRippaperMake acollageMeditationFind asafeplaceReada bookPaintyournailsKnit orsewBake /CookPick uptrash at alocal parkWritea letterPrayDeepbreathingGo tochurchTake awalkPlaywith apetTalk toa friendPuncha pillowGetfrozenyogurtCallyoursponsorMake /play withslimeAdultcoloringBlowbubblesPositiveaffirmationsWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Yoga
  3. Go window shopping
  4. Play with legos
  5. Ask for help
  6. Unite with family
  7. Take a hike
  8. Read a magazine
  9. Journal
  10. Kick or bounce a ball
  11. Watch TV
  12. Play with play doh
  13. Sing
  14. Clean / Organize
  15. Do a word search or crossword
  16. Use a stress ball
  17. Do something kind
  18. Do yardwork
  19. Dance
  20. Take a break
  21. Do a craft
  22. Practice gratitude
  23. Cry
  24. Take a bath or shower
  25. Search online for new songs
  26. Listen to music
  27. Go to an AA/NA group
  28. Hug a stuffed animal
  29. Drink warm tea
  30. Sunbathe
  31. Fishing
  32. Put on fake tattoos
  33. Visualize a peaceful place
  34. Hug a tree
  35. Garden
  36. Forgive, let go, move on
  37. Play video games
  38. Drink water
  39. Work a puzzle
  40. Play a board game
  41. Read the Bible
  42. Rip paper
  43. Make a collage
  44. Meditation
  45. Find a safe place
  46. Read a book
  47. Paint your nails
  48. Knit or sew
  49. Bake / Cook
  50. Pick up trash at a local park
  51. Write a letter
  52. Pray
  53. Deep breathing
  54. Go to church
  55. Take a walk
  56. Play with a pet
  57. Talk to a friend
  58. Punch a pillow
  59. Get frozen yogurt
  60. Call your sponsor
  61. Make / play with slime
  62. Adult coloring
  63. Blow bubbles
  64. Positive affirmations
  65. Watch a movie