Reada bookWritea letterWatchTVRippaperExerciseWatchamovieYogaBlowbubblesGardenPick uptrash at alocal parkPracticegratitudeDancePrayClean /OrganizeDo a wordsearch orcrosswordTake abreakHug atreeDo acraftSearchonline fornewsongsWork apuzzleTakea hikeTake abath orshowerPlay withplay dohDrinkwaterMeditationPlaywith apetPaintyournailsAdultcoloringForgive,let go,move onTalk toa friendPuncha pillowSunbatheCallyoursponsorUnitewithfamilyFind asafeplaceMake acollageUse astressballFishingVisualizea peacefulplaceGo tochurchBake /CookDoyardworkSingTake awalkDrinkwarmteaDosomethingkindPlaywithlegosGetfrozenyogurtPut onfaketattoosKnit orsewCryPlayvideogamesPlay aboardgameGo to anAA/NAgroupPositiveaffirmationsMake /play withslimeJournalHug astuffedanimalGowindowshoppingKick orbouncea ballAsk forhelpRead amagazineReadtheBibleListentomusicDeepbreathingReada bookWritea letterWatchTVRippaperExerciseWatchamovieYogaBlowbubblesGardenPick uptrash at alocal parkPracticegratitudeDancePrayClean /OrganizeDo a wordsearch orcrosswordTake abreakHug atreeDo acraftSearchonline fornewsongsWork apuzzleTakea hikeTake abath orshowerPlay withplay dohDrinkwaterMeditationPlaywith apetPaintyournailsAdultcoloringForgive,let go,move onTalk toa friendPuncha pillowSunbatheCallyoursponsorUnitewithfamilyFind asafeplaceMake acollageUse astressballFishingVisualizea peacefulplaceGo tochurchBake /CookDoyardworkSingTake awalkDrinkwarmteaDosomethingkindPlaywithlegosGetfrozenyogurtPut onfaketattoosKnit orsewCryPlayvideogamesPlay aboardgameGo to anAA/NAgroupPositiveaffirmationsMake /play withslimeJournalHug astuffedanimalGowindowshoppingKick orbouncea ballAsk forhelpRead amagazineReadtheBibleListentomusicDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Write a letter
  3. Watch TV
  4. Rip paper
  5. Exercise
  6. Watch a movie
  7. Yoga
  8. Blow bubbles
  9. Garden
  10. Pick up trash at a local park
  11. Practice gratitude
  12. Dance
  13. Pray
  14. Clean / Organize
  15. Do a word search or crossword
  16. Take a break
  17. Hug a tree
  18. Do a craft
  19. Search online for new songs
  20. Work a puzzle
  21. Take a hike
  22. Take a bath or shower
  23. Play with play doh
  24. Drink water
  25. Meditation
  26. Play with a pet
  27. Paint your nails
  28. Adult coloring
  29. Forgive, let go, move on
  30. Talk to a friend
  31. Punch a pillow
  32. Sunbathe
  33. Call your sponsor
  34. Unite with family
  35. Find a safe place
  36. Make a collage
  37. Use a stress ball
  38. Fishing
  39. Visualize a peaceful place
  40. Go to church
  41. Bake / Cook
  42. Do yardwork
  43. Sing
  44. Take a walk
  45. Drink warm tea
  46. Do something kind
  47. Play with legos
  48. Get frozen yogurt
  49. Put on fake tattoos
  50. Knit or sew
  51. Cry
  52. Play video games
  53. Play a board game
  54. Go to an AA/NA group
  55. Positive affirmations
  56. Make / play with slime
  57. Journal
  58. Hug a stuffed animal
  59. Go window shopping
  60. Kick or bounce a ball
  61. Ask for help
  62. Read a magazine
  63. Read the Bible
  64. Listen to music
  65. Deep breathing