Put onfaketattoosKick orbouncea ballClean /OrganizeFind asafeplaceGetfrozenyogurtReada bookBlowbubblesPlay aboardgameHug atreeHug astuffedanimalRead amagazineAdultcoloringPuncha pillowMake /play withslimeBake /CookWork apuzzlePick uptrash at alocal parkPlaywithlegosDo a wordsearch orcrosswordListentomusicDanceGowindowshoppingWatchamovieJournalReadtheBibleAsk forhelpCryGardenYogaDrinkwarmteaPositiveaffirmationsSingPlay withplay dohRippaperDo acraftMeditationTake abreakPaintyournailsKnit orsewTakea hikeExerciseFishingWritea letterDrinkwaterDeepbreathingPraySearchonline fornewsongsDoyardworkTalk toa friendTake awalkSunbatheGo tochurchPracticegratitudeMake acollageVisualizea peacefulplacePlaywith apetTake abath orshowerUnitewithfamilyGo to anAA/NAgroupWatchTVDosomethingkindCallyoursponsorForgive,let go,move onPlayvideogamesUse astressballPut onfaketattoosKick orbouncea ballClean /OrganizeFind asafeplaceGetfrozenyogurtReada bookBlowbubblesPlay aboardgameHug atreeHug astuffedanimalRead amagazineAdultcoloringPuncha pillowMake /play withslimeBake /CookWork apuzzlePick uptrash at alocal parkPlaywithlegosDo a wordsearch orcrosswordListentomusicDanceGowindowshoppingWatchamovieJournalReadtheBibleAsk forhelpCryGardenYogaDrinkwarmteaPositiveaffirmationsSingPlay withplay dohRippaperDo acraftMeditationTake abreakPaintyournailsKnit orsewTakea hikeExerciseFishingWritea letterDrinkwaterDeepbreathingPraySearchonline fornewsongsDoyardworkTalk toa friendTake awalkSunbatheGo tochurchPracticegratitudeMake acollageVisualizea peacefulplacePlaywith apetTake abath orshowerUnitewithfamilyGo to anAA/NAgroupWatchTVDosomethingkindCallyoursponsorForgive,let go,move onPlayvideogamesUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on fake tattoos
  2. Kick or bounce a ball
  3. Clean / Organize
  4. Find a safe place
  5. Get frozen yogurt
  6. Read a book
  7. Blow bubbles
  8. Play a board game
  9. Hug a tree
  10. Hug a stuffed animal
  11. Read a magazine
  12. Adult coloring
  13. Punch a pillow
  14. Make / play with slime
  15. Bake / Cook
  16. Work a puzzle
  17. Pick up trash at a local park
  18. Play with legos
  19. Do a word search or crossword
  20. Listen to music
  21. Dance
  22. Go window shopping
  23. Watch a movie
  24. Journal
  25. Read the Bible
  26. Ask for help
  27. Cry
  28. Garden
  29. Yoga
  30. Drink warm tea
  31. Positive affirmations
  32. Sing
  33. Play with play doh
  34. Rip paper
  35. Do a craft
  36. Meditation
  37. Take a break
  38. Paint your nails
  39. Knit or sew
  40. Take a hike
  41. Exercise
  42. Fishing
  43. Write a letter
  44. Drink water
  45. Deep breathing
  46. Pray
  47. Search online for new songs
  48. Do yardwork
  49. Talk to a friend
  50. Take a walk
  51. Sunbathe
  52. Go to church
  53. Practice gratitude
  54. Make a collage
  55. Visualize a peaceful place
  56. Play with a pet
  57. Take a bath or shower
  58. Unite with family
  59. Go to an AA/NA group
  60. Watch TV
  61. Do something kind
  62. Call your sponsor
  63. Forgive, let go, move on
  64. Play video games
  65. Use a stress ball