DoyardworkMake acollageSingReada bookSearchonline fornewsongsGetfrozenyogurtReadtheBiblePlay aboardgameMeditationGo to anAA/NAgroupFind asafeplacePlayvideogamesKnit orsewTakea hikeFishingTake abath orshowerAsk forhelpAdultcoloringTake awalkMake /play withslimeBlowbubblesPlaywith apetRippaperDosomethingkindJournalDo acraftYogaWatchTVTake abreakSunbathePrayUnitewithfamilyKick orbouncea ballPick uptrash at alocal parkWatchamovieForgive,let go,move onBake /CookVisualizea peacefulplaceUse astressballPut onfaketattoosHug astuffedanimalGo tochurchDeepbreathingGowindowshoppingListentomusicExercisePositiveaffirmationsRead amagazineCallyoursponsorDrinkwaterPlaywithlegosCryTalk toa friendGardenPuncha pillowClean /OrganizeDo a wordsearch orcrosswordPlay withplay dohHug atreeWork apuzzleDancePracticegratitudeDrinkwarmteaWritea letterPaintyournailsDoyardworkMake acollageSingReada bookSearchonline fornewsongsGetfrozenyogurtReadtheBiblePlay aboardgameMeditationGo to anAA/NAgroupFind asafeplacePlayvideogamesKnit orsewTakea hikeFishingTake abath orshowerAsk forhelpAdultcoloringTake awalkMake /play withslimeBlowbubblesPlaywith apetRippaperDosomethingkindJournalDo acraftYogaWatchTVTake abreakSunbathePrayUnitewithfamilyKick orbouncea ballPick uptrash at alocal parkWatchamovieForgive,let go,move onBake /CookVisualizea peacefulplaceUse astressballPut onfaketattoosHug astuffedanimalGo tochurchDeepbreathingGowindowshoppingListentomusicExercisePositiveaffirmationsRead amagazineCallyoursponsorDrinkwaterPlaywithlegosCryTalk toa friendGardenPuncha pillowClean /OrganizeDo a wordsearch orcrosswordPlay withplay dohHug atreeWork apuzzleDancePracticegratitudeDrinkwarmteaWritea letterPaintyournails

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yardwork
  2. Make a collage
  3. Sing
  4. Read a book
  5. Search online for new songs
  6. Get frozen yogurt
  7. Read the Bible
  8. Play a board game
  9. Meditation
  10. Go to an AA/NA group
  11. Find a safe place
  12. Play video games
  13. Knit or sew
  14. Take a hike
  15. Fishing
  16. Take a bath or shower
  17. Ask for help
  18. Adult coloring
  19. Take a walk
  20. Make / play with slime
  21. Blow bubbles
  22. Play with a pet
  23. Rip paper
  24. Do something kind
  25. Journal
  26. Do a craft
  27. Yoga
  28. Watch TV
  29. Take a break
  30. Sunbathe
  31. Pray
  32. Unite with family
  33. Kick or bounce a ball
  34. Pick up trash at a local park
  35. Watch a movie
  36. Forgive, let go, move on
  37. Bake / Cook
  38. Visualize a peaceful place
  39. Use a stress ball
  40. Put on fake tattoos
  41. Hug a stuffed animal
  42. Go to church
  43. Deep breathing
  44. Go window shopping
  45. Listen to music
  46. Exercise
  47. Positive affirmations
  48. Read a magazine
  49. Call your sponsor
  50. Drink water
  51. Play with legos
  52. Cry
  53. Talk to a friend
  54. Garden
  55. Punch a pillow
  56. Clean / Organize
  57. Do a word search or crossword
  58. Play with play doh
  59. Hug a tree
  60. Work a puzzle
  61. Dance
  62. Practice gratitude
  63. Drink warm tea
  64. Write a letter
  65. Paint your nails