DrinkwaterKnit orsewSunbatheGowindowshoppingGetfrozenyogurtReadtheBibleForgive,let go,move onRead amagazineKick orbouncea ballMake /play withslimeCryListentomusicUse astressballVisualizea peacefulplaceTalk toa friendBlowbubblesTakea hikeTake awalkPlayvideogamesAdultcoloringTake abath orshowerPut onfaketattoosRippaperWork apuzzleSearchonline fornewsongsPlaywithlegosWatchTVDo a wordsearch orcrosswordPositiveaffirmationsDrinkwarmteaTake abreakFishingPaintyournailsMeditationGardenBake /CookJournalPick uptrash at alocal parkSingDosomethingkindDancePlay withplay dohUnitewithfamilyPuncha pillowReada bookWatchamovieGo to anAA/NAgroupHug atreeHug astuffedanimalPlaywith apetPlay aboardgameFind asafeplaceMake acollageDo acraftClean /OrganizeAsk forhelpExercisePracticegratitudeCallyoursponsorGo tochurchYogaDeepbreathingPrayWritea letterDoyardworkDrinkwaterKnit orsewSunbatheGowindowshoppingGetfrozenyogurtReadtheBibleForgive,let go,move onRead amagazineKick orbouncea ballMake /play withslimeCryListentomusicUse astressballVisualizea peacefulplaceTalk toa friendBlowbubblesTakea hikeTake awalkPlayvideogamesAdultcoloringTake abath orshowerPut onfaketattoosRippaperWork apuzzleSearchonline fornewsongsPlaywithlegosWatchTVDo a wordsearch orcrosswordPositiveaffirmationsDrinkwarmteaTake abreakFishingPaintyournailsMeditationGardenBake /CookJournalPick uptrash at alocal parkSingDosomethingkindDancePlay withplay dohUnitewithfamilyPuncha pillowReada bookWatchamovieGo to anAA/NAgroupHug atreeHug astuffedanimalPlaywith apetPlay aboardgameFind asafeplaceMake acollageDo acraftClean /OrganizeAsk forhelpExercisePracticegratitudeCallyoursponsorGo tochurchYogaDeepbreathingPrayWritea letterDoyardwork

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Knit or sew
  3. Sunbathe
  4. Go window shopping
  5. Get frozen yogurt
  6. Read the Bible
  7. Forgive, let go, move on
  8. Read a magazine
  9. Kick or bounce a ball
  10. Make / play with slime
  11. Cry
  12. Listen to music
  13. Use a stress ball
  14. Visualize a peaceful place
  15. Talk to a friend
  16. Blow bubbles
  17. Take a hike
  18. Take a walk
  19. Play video games
  20. Adult coloring
  21. Take a bath or shower
  22. Put on fake tattoos
  23. Rip paper
  24. Work a puzzle
  25. Search online for new songs
  26. Play with legos
  27. Watch TV
  28. Do a word search or crossword
  29. Positive affirmations
  30. Drink warm tea
  31. Take a break
  32. Fishing
  33. Paint your nails
  34. Meditation
  35. Garden
  36. Bake / Cook
  37. Journal
  38. Pick up trash at a local park
  39. Sing
  40. Do something kind
  41. Dance
  42. Play with play doh
  43. Unite with family
  44. Punch a pillow
  45. Read a book
  46. Watch a movie
  47. Go to an AA/NA group
  48. Hug a tree
  49. Hug a stuffed animal
  50. Play with a pet
  51. Play a board game
  52. Find a safe place
  53. Make a collage
  54. Do a craft
  55. Clean / Organize
  56. Ask for help
  57. Exercise
  58. Practice gratitude
  59. Call your sponsor
  60. Go to church
  61. Yoga
  62. Deep breathing
  63. Pray
  64. Write a letter
  65. Do yardwork