Knit orsewDo a wordsearch orcrosswordCallyoursponsorTake abreakGo tochurchDoyardworkPlay aboardgameAsk forhelpCryDosomethingkindExercisePracticegratitudeMake acollageDrinkwarmteaSunbathePositiveaffirmationsGardenHug atreeSingTakea hikeRead amagazineUnitewithfamilyListentomusicWatchamoviePick uptrash at alocal parkBlowbubblesAdultcoloringPlayvideogamesMake /play withslimePut onfaketattoosWatchTVPlaywithlegosTake abath orshowerReadtheBibleYogaTake awalkPlay withplay dohKick orbouncea ballJournalGetfrozenyogurtDo acraftDanceRippaperPaintyournailsClean /OrganizeReada bookBake /CookGo to anAA/NAgroupPuncha pillowDeepbreathingWritea letterPlaywith apetSearchonline fornewsongsGowindowshoppingTalk toa friendFind asafeplaceMeditationFishingPrayUse astressballForgive,let go,move onWork apuzzleVisualizea peacefulplaceDrinkwaterHug astuffedanimalKnit orsewDo a wordsearch orcrosswordCallyoursponsorTake abreakGo tochurchDoyardworkPlay aboardgameAsk forhelpCryDosomethingkindExercisePracticegratitudeMake acollageDrinkwarmteaSunbathePositiveaffirmationsGardenHug atreeSingTakea hikeRead amagazineUnitewithfamilyListentomusicWatchamoviePick uptrash at alocal parkBlowbubblesAdultcoloringPlayvideogamesMake /play withslimePut onfaketattoosWatchTVPlaywithlegosTake abath orshowerReadtheBibleYogaTake awalkPlay withplay dohKick orbouncea ballJournalGetfrozenyogurtDo acraftDanceRippaperPaintyournailsClean /OrganizeReada bookBake /CookGo to anAA/NAgroupPuncha pillowDeepbreathingWritea letterPlaywith apetSearchonline fornewsongsGowindowshoppingTalk toa friendFind asafeplaceMeditationFishingPrayUse astressballForgive,let go,move onWork apuzzleVisualizea peacefulplaceDrinkwaterHug astuffedanimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knit or sew
  2. Do a word search or crossword
  3. Call your sponsor
  4. Take a break
  5. Go to church
  6. Do yardwork
  7. Play a board game
  8. Ask for help
  9. Cry
  10. Do something kind
  11. Exercise
  12. Practice gratitude
  13. Make a collage
  14. Drink warm tea
  15. Sunbathe
  16. Positive affirmations
  17. Garden
  18. Hug a tree
  19. Sing
  20. Take a hike
  21. Read a magazine
  22. Unite with family
  23. Listen to music
  24. Watch a movie
  25. Pick up trash at a local park
  26. Blow bubbles
  27. Adult coloring
  28. Play video games
  29. Make / play with slime
  30. Put on fake tattoos
  31. Watch TV
  32. Play with legos
  33. Take a bath or shower
  34. Read the Bible
  35. Yoga
  36. Take a walk
  37. Play with play doh
  38. Kick or bounce a ball
  39. Journal
  40. Get frozen yogurt
  41. Do a craft
  42. Dance
  43. Rip paper
  44. Paint your nails
  45. Clean / Organize
  46. Read a book
  47. Bake / Cook
  48. Go to an AA/NA group
  49. Punch a pillow
  50. Deep breathing
  51. Write a letter
  52. Play with a pet
  53. Search online for new songs
  54. Go window shopping
  55. Talk to a friend
  56. Find a safe place
  57. Meditation
  58. Fishing
  59. Pray
  60. Use a stress ball
  61. Forgive, let go, move on
  62. Work a puzzle
  63. Visualize a peaceful place
  64. Drink water
  65. Hug a stuffed animal