DeepbreathingGo to anAA/NAgroupUnitewithfamilyDo a wordsearch orcrosswordSunbatheReada bookListentomusicHug astuffedanimalDo acraftAdultcoloringPlay withplay dohClean /OrganizeGowindowshoppingPlaywith apetFishingGardenTakea hikeWatchamovieYogaJournalPrayPlaywithlegosTake awalkWatchTVCrySearchonline fornewsongsDrinkwarmteaExerciseMake acollageDanceRead amagazineHug atreeGetfrozenyogurtTake abreakMake /play withslimePut onfaketattoosKick orbouncea ballTalk toa friendForgive,let go,move onAsk forhelpPositiveaffirmationsDosomethingkindPracticegratitudeReadtheBiblePaintyournailsVisualizea peacefulplaceBlowbubblesBake /CookRippaperKnit orsewDrinkwaterFind asafeplacePuncha pillowCallyoursponsorWritea letterPlayvideogamesGo tochurchMeditationTake abath orshowerSingUse astressballPlay aboardgamePick uptrash at alocal parkWork apuzzleDoyardworkDeepbreathingGo to anAA/NAgroupUnitewithfamilyDo a wordsearch orcrosswordSunbatheReada bookListentomusicHug astuffedanimalDo acraftAdultcoloringPlay withplay dohClean /OrganizeGowindowshoppingPlaywith apetFishingGardenTakea hikeWatchamovieYogaJournalPrayPlaywithlegosTake awalkWatchTVCrySearchonline fornewsongsDrinkwarmteaExerciseMake acollageDanceRead amagazineHug atreeGetfrozenyogurtTake abreakMake /play withslimePut onfaketattoosKick orbouncea ballTalk toa friendForgive,let go,move onAsk forhelpPositiveaffirmationsDosomethingkindPracticegratitudeReadtheBiblePaintyournailsVisualizea peacefulplaceBlowbubblesBake /CookRippaperKnit orsewDrinkwaterFind asafeplacePuncha pillowCallyoursponsorWritea letterPlayvideogamesGo tochurchMeditationTake abath orshowerSingUse astressballPlay aboardgamePick uptrash at alocal parkWork apuzzleDoyardwork

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Go to an AA/NA group
  3. Unite with family
  4. Do a word search or crossword
  5. Sunbathe
  6. Read a book
  7. Listen to music
  8. Hug a stuffed animal
  9. Do a craft
  10. Adult coloring
  11. Play with play doh
  12. Clean / Organize
  13. Go window shopping
  14. Play with a pet
  15. Fishing
  16. Garden
  17. Take a hike
  18. Watch a movie
  19. Yoga
  20. Journal
  21. Pray
  22. Play with legos
  23. Take a walk
  24. Watch TV
  25. Cry
  26. Search online for new songs
  27. Drink warm tea
  28. Exercise
  29. Make a collage
  30. Dance
  31. Read a magazine
  32. Hug a tree
  33. Get frozen yogurt
  34. Take a break
  35. Make / play with slime
  36. Put on fake tattoos
  37. Kick or bounce a ball
  38. Talk to a friend
  39. Forgive, let go, move on
  40. Ask for help
  41. Positive affirmations
  42. Do something kind
  43. Practice gratitude
  44. Read the Bible
  45. Paint your nails
  46. Visualize a peaceful place
  47. Blow bubbles
  48. Bake / Cook
  49. Rip paper
  50. Knit or sew
  51. Drink water
  52. Find a safe place
  53. Punch a pillow
  54. Call your sponsor
  55. Write a letter
  56. Play video games
  57. Go to church
  58. Meditation
  59. Take a bath or shower
  60. Sing
  61. Use a stress ball
  62. Play a board game
  63. Pick up trash at a local park
  64. Work a puzzle
  65. Do yardwork