DeepbreathingRead amagazineFind asafeplaceSingPlay withplay dohDo a wordsearch orcrosswordVisualizea peacefulplaceGardenUse astressballTalk toa friendForgive,let go,move onSearchonline fornewsongsReadtheBiblePlay aboardgameBlowbubblesGowindowshoppingAsk forhelpMake acollageTake abath orshowerPrayRippaperGo to anAA/NAgroupYogaPracticegratitudeUnitewithfamilyTakea hikeCryFishingTake awalkDanceDosomethingkindKick orbouncea ballPut onfaketattoosJournalWatchamovieMake /play withslimePuncha pillowDo acraftKnit orsewWatchTVWritea letterExercisePick uptrash at alocal parkPlaywith apetAdultcoloringReada bookHug astuffedanimalDrinkwarmteaClean /OrganizeWork apuzzleGo tochurchListentomusicMeditationPaintyournailsHug atreeCallyoursponsorPositiveaffirmationsPlaywithlegosDoyardworkSunbatheDrinkwaterTake abreakPlayvideogamesGetfrozenyogurtBake /CookDeepbreathingRead amagazineFind asafeplaceSingPlay withplay dohDo a wordsearch orcrosswordVisualizea peacefulplaceGardenUse astressballTalk toa friendForgive,let go,move onSearchonline fornewsongsReadtheBiblePlay aboardgameBlowbubblesGowindowshoppingAsk forhelpMake acollageTake abath orshowerPrayRippaperGo to anAA/NAgroupYogaPracticegratitudeUnitewithfamilyTakea hikeCryFishingTake awalkDanceDosomethingkindKick orbouncea ballPut onfaketattoosJournalWatchamovieMake /play withslimePuncha pillowDo acraftKnit orsewWatchTVWritea letterExercisePick uptrash at alocal parkPlaywith apetAdultcoloringReada bookHug astuffedanimalDrinkwarmteaClean /OrganizeWork apuzzleGo tochurchListentomusicMeditationPaintyournailsHug atreeCallyoursponsorPositiveaffirmationsPlaywithlegosDoyardworkSunbatheDrinkwaterTake abreakPlayvideogamesGetfrozenyogurtBake /Cook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Read a magazine
  3. Find a safe place
  4. Sing
  5. Play with play doh
  6. Do a word search or crossword
  7. Visualize a peaceful place
  8. Garden
  9. Use a stress ball
  10. Talk to a friend
  11. Forgive, let go, move on
  12. Search online for new songs
  13. Read the Bible
  14. Play a board game
  15. Blow bubbles
  16. Go window shopping
  17. Ask for help
  18. Make a collage
  19. Take a bath or shower
  20. Pray
  21. Rip paper
  22. Go to an AA/NA group
  23. Yoga
  24. Practice gratitude
  25. Unite with family
  26. Take a hike
  27. Cry
  28. Fishing
  29. Take a walk
  30. Dance
  31. Do something kind
  32. Kick or bounce a ball
  33. Put on fake tattoos
  34. Journal
  35. Watch a movie
  36. Make / play with slime
  37. Punch a pillow
  38. Do a craft
  39. Knit or sew
  40. Watch TV
  41. Write a letter
  42. Exercise
  43. Pick up trash at a local park
  44. Play with a pet
  45. Adult coloring
  46. Read a book
  47. Hug a stuffed animal
  48. Drink warm tea
  49. Clean / Organize
  50. Work a puzzle
  51. Go to church
  52. Listen to music
  53. Meditation
  54. Paint your nails
  55. Hug a tree
  56. Call your sponsor
  57. Positive affirmations
  58. Play with legos
  59. Do yardwork
  60. Sunbathe
  61. Drink water
  62. Take a break
  63. Play video games
  64. Get frozen yogurt
  65. Bake / Cook