DeepbreathingRead amagazineGo tochurchAdultcoloringCryHug atreeMake /play withslimeCallyoursponsorDrinkwaterReadtheBibleMeditationGetfrozenyogurtForgive,let go,move onKick orbouncea ballWatchTVWritea letterPlay aboardgameDo acraftTakea hikeExerciseGowindowshoppingPaintyournailsPlayvideogamesPlaywith apetTake abreakGardenPut onfaketattoosSunbatheFind asafeplaceClean /OrganizeBake /CookYogaTalk toa friendPrayVisualizea peacefulplaceDosomethingkindSearchonline fornewsongsMake acollageReada bookPositiveaffirmationsDo a wordsearch orcrosswordUnitewithfamilyHug astuffedanimalPlay withplay dohUse astressballDanceDoyardworkRippaperJournalTake awalkWatchamovieFishingSingListentomusicDrinkwarmteaTake abath orshowerWork apuzzleKnit orsewPracticegratitudeGo to anAA/NAgroupPuncha pillowAsk forhelpPick uptrash at alocal parkBlowbubblesPlaywithlegosDeepbreathingRead amagazineGo tochurchAdultcoloringCryHug atreeMake /play withslimeCallyoursponsorDrinkwaterReadtheBibleMeditationGetfrozenyogurtForgive,let go,move onKick orbouncea ballWatchTVWritea letterPlay aboardgameDo acraftTakea hikeExerciseGowindowshoppingPaintyournailsPlayvideogamesPlaywith apetTake abreakGardenPut onfaketattoosSunbatheFind asafeplaceClean /OrganizeBake /CookYogaTalk toa friendPrayVisualizea peacefulplaceDosomethingkindSearchonline fornewsongsMake acollageReada bookPositiveaffirmationsDo a wordsearch orcrosswordUnitewithfamilyHug astuffedanimalPlay withplay dohUse astressballDanceDoyardworkRippaperJournalTake awalkWatchamovieFishingSingListentomusicDrinkwarmteaTake abath orshowerWork apuzzleKnit orsewPracticegratitudeGo to anAA/NAgroupPuncha pillowAsk forhelpPick uptrash at alocal parkBlowbubblesPlaywithlegos

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Read a magazine
  3. Go to church
  4. Adult coloring
  5. Cry
  6. Hug a tree
  7. Make / play with slime
  8. Call your sponsor
  9. Drink water
  10. Read the Bible
  11. Meditation
  12. Get frozen yogurt
  13. Forgive, let go, move on
  14. Kick or bounce a ball
  15. Watch TV
  16. Write a letter
  17. Play a board game
  18. Do a craft
  19. Take a hike
  20. Exercise
  21. Go window shopping
  22. Paint your nails
  23. Play video games
  24. Play with a pet
  25. Take a break
  26. Garden
  27. Put on fake tattoos
  28. Sunbathe
  29. Find a safe place
  30. Clean / Organize
  31. Bake / Cook
  32. Yoga
  33. Talk to a friend
  34. Pray
  35. Visualize a peaceful place
  36. Do something kind
  37. Search online for new songs
  38. Make a collage
  39. Read a book
  40. Positive affirmations
  41. Do a word search or crossword
  42. Unite with family
  43. Hug a stuffed animal
  44. Play with play doh
  45. Use a stress ball
  46. Dance
  47. Do yardwork
  48. Rip paper
  49. Journal
  50. Take a walk
  51. Watch a movie
  52. Fishing
  53. Sing
  54. Listen to music
  55. Drink warm tea
  56. Take a bath or shower
  57. Work a puzzle
  58. Knit or sew
  59. Practice gratitude
  60. Go to an AA/NA group
  61. Punch a pillow
  62. Ask for help
  63. Pick up trash at a local park
  64. Blow bubbles
  65. Play with legos