PaintyournailsUse astressballGo to anAA/NAgroupBake /CookReadtheBibleDo acraftHug atreeTalk toa friendUnitewithfamilyRead amagazineKick orbouncea ballTake abath orshowerBlowbubblesListentomusicGo tochurchRippaperDoyardworkTake abreakPlaywith apetFishingForgive,let go,move onCallyoursponsorExerciseKnit orsewPrayPlay aboardgameSearchonline fornewsongsJournalAsk forhelpYogaTakea hikePuncha pillowClean /OrganizeMake /play withslimeWritea letterDo a wordsearch orcrosswordDeepbreathingPlaywithlegosPick uptrash at alocal parkGetfrozenyogurtGardenDrinkwaterFind asafeplacePlay withplay dohWatchamovieTake awalkDrinkwarmteaPut onfaketattoosVisualizea peacefulplaceMeditationReada bookSingHug astuffedanimalMake acollageDancePlayvideogamesWatchTVCrySunbathePracticegratitudeGowindowshoppingDosomethingkindWork apuzzlePositiveaffirmationsAdultcoloringPaintyournailsUse astressballGo to anAA/NAgroupBake /CookReadtheBibleDo acraftHug atreeTalk toa friendUnitewithfamilyRead amagazineKick orbouncea ballTake abath orshowerBlowbubblesListentomusicGo tochurchRippaperDoyardworkTake abreakPlaywith apetFishingForgive,let go,move onCallyoursponsorExerciseKnit orsewPrayPlay aboardgameSearchonline fornewsongsJournalAsk forhelpYogaTakea hikePuncha pillowClean /OrganizeMake /play withslimeWritea letterDo a wordsearch orcrosswordDeepbreathingPlaywithlegosPick uptrash at alocal parkGetfrozenyogurtGardenDrinkwaterFind asafeplacePlay withplay dohWatchamovieTake awalkDrinkwarmteaPut onfaketattoosVisualizea peacefulplaceMeditationReada bookSingHug astuffedanimalMake acollageDancePlayvideogamesWatchTVCrySunbathePracticegratitudeGowindowshoppingDosomethingkindWork apuzzlePositiveaffirmationsAdultcoloring

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Use a stress ball
  3. Go to an AA/NA group
  4. Bake / Cook
  5. Read the Bible
  6. Do a craft
  7. Hug a tree
  8. Talk to a friend
  9. Unite with family
  10. Read a magazine
  11. Kick or bounce a ball
  12. Take a bath or shower
  13. Blow bubbles
  14. Listen to music
  15. Go to church
  16. Rip paper
  17. Do yardwork
  18. Take a break
  19. Play with a pet
  20. Fishing
  21. Forgive, let go, move on
  22. Call your sponsor
  23. Exercise
  24. Knit or sew
  25. Pray
  26. Play a board game
  27. Search online for new songs
  28. Journal
  29. Ask for help
  30. Yoga
  31. Take a hike
  32. Punch a pillow
  33. Clean / Organize
  34. Make / play with slime
  35. Write a letter
  36. Do a word search or crossword
  37. Deep breathing
  38. Play with legos
  39. Pick up trash at a local park
  40. Get frozen yogurt
  41. Garden
  42. Drink water
  43. Find a safe place
  44. Play with play doh
  45. Watch a movie
  46. Take a walk
  47. Drink warm tea
  48. Put on fake tattoos
  49. Visualize a peaceful place
  50. Meditation
  51. Read a book
  52. Sing
  53. Hug a stuffed animal
  54. Make a collage
  55. Dance
  56. Play video games
  57. Watch TV
  58. Cry
  59. Sunbathe
  60. Practice gratitude
  61. Go window shopping
  62. Do something kind
  63. Work a puzzle
  64. Positive affirmations
  65. Adult coloring