2 setsof 30lunges3 sets of15eaoverheadtricepextensions3 sets of10eabicepcurlsWalk up &downstairs 20x15squats3 sets of30sec wallsquats10push-ups3 sets of 2feet inspeedladder3 sets of 1foot inspeedladderJumprope for3min25crunches/sit-ups3 sets of10eashoulderpresses3 sets of10 ballslams50jumpingjacks130secplankWalk up &down stairswith 2-20lbkettlebells3 sets ofkettlebelldead liftsRun onelength ofsidewalk3xWalkaroundthe pond5xTake BPonce aday x1week5min onelliptical,bike, orinclinedtreadmill10benchpresses3 sets of10eastep-ups10burpeesCheckbloodglucosex12 setsof 30lunges3 sets of15eaoverheadtricepextensions3 sets of10eabicepcurlsWalk up &downstairs 20x15squats3 sets of30sec wallsquats10push-ups3 sets of 2feet inspeedladder3 sets of 1foot inspeedladderJumprope for3min25crunches/sit-ups3 sets of10eashoulderpresses3 sets of10 ballslams50jumpingjacks130secplankWalk up &down stairswith 2-20lbkettlebells3 sets ofkettlebelldead liftsRun onelength ofsidewalk3xWalkaroundthe pond5xTake BPonce aday x1week5min onelliptical,bike, orinclinedtreadmill10benchpresses3 sets of10eastep-ups10burpeesCheckbloodglucosex1

ATTC Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets of 30 lunges
  2. 3 sets of 15ea overhead tricep extensions
  3. 3 sets of 10ea bicep curls
  4. Walk up & down stairs 20x
  5. 15 squats
  6. 3 sets of 30sec wall squats
  7. 10 push-ups
  8. 3 sets of 2 feet in speed ladder
  9. 3 sets of 1 foot in speed ladder
  10. Jump rope for 3min
  11. 25 crunches/sit-ups
  12. 3 sets of 10ea shoulder presses
  13. 3 sets of 10 ball slams
  14. 50 jumping jacks
  15. 1 30sec plank
  16. Walk up & down stairs with 2-20lb kettlebells
  17. 3 sets of kettlebell dead lifts
  18. Run one length of sidewalk 3x
  19. Walk around the pond 5x
  20. Take BP once a day x1 week
  21. 5min on elliptical, bike, or inclined treadmill
  22. 10 bench presses
  23. 3 sets of 10ea step-ups
  24. 10 burpees
  25. Check blood glucose x1