50jumpingjacksJumprope for3min3 sets of 1foot inspeedladder15squatsCheckbloodglucosex13 sets ofkettlebelldead lifts10push-upsWalk up &downstairs 20x3 sets of10eashoulderpresses10burpees3 sets of10eastep-upsRun onelength ofsidewalk3xWalk up &down stairswith 2-20lbkettlebells3 sets of 2feet inspeedladderWalkaroundthe pond5xTake BPonce aday x1week3 sets of10eabicepcurls3 sets of15eaoverheadtricepextensions25crunches/sit-ups5min onelliptical,bike, orinclinedtreadmill3 sets of30sec wallsquats10benchpresses130secplank2 setsof 30lunges3 sets of10 ballslams50jumpingjacksJumprope for3min3 sets of 1foot inspeedladder15squatsCheckbloodglucosex13 sets ofkettlebelldead lifts10push-upsWalk up &downstairs 20x3 sets of10eashoulderpresses10burpees3 sets of10eastep-upsRun onelength ofsidewalk3xWalk up &down stairswith 2-20lbkettlebells3 sets of 2feet inspeedladderWalkaroundthe pond5xTake BPonce aday x1week3 sets of10eabicepcurls3 sets of15eaoverheadtricepextensions25crunches/sit-ups5min onelliptical,bike, orinclinedtreadmill3 sets of30sec wallsquats10benchpresses130secplank2 setsof 30lunges3 sets of10 ballslams

ATTC Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. Jump rope for 3min
  3. 3 sets of 1 foot in speed ladder
  4. 15 squats
  5. Check blood glucose x1
  6. 3 sets of kettlebell dead lifts
  7. 10 push-ups
  8. Walk up & down stairs 20x
  9. 3 sets of 10ea shoulder presses
  10. 10 burpees
  11. 3 sets of 10ea step-ups
  12. Run one length of sidewalk 3x
  13. Walk up & down stairs with 2-20lb kettlebells
  14. 3 sets of 2 feet in speed ladder
  15. Walk around the pond 5x
  16. Take BP once a day x1 week
  17. 3 sets of 10ea bicep curls
  18. 3 sets of 15ea overhead tricep extensions
  19. 25 crunches/sit-ups
  20. 5min on elliptical, bike, or inclined treadmill
  21. 3 sets of 30sec wall squats
  22. 10 bench presses
  23. 1 30sec plank
  24. 2 sets of 30 lunges
  25. 3 sets of 10 ball slams