10push-ups3 sets of10eastep-ups3 sets ofkettlebelldead liftsRun onelength ofsidewalk3xWalk up &downstairs 20x3 sets of15eaoverheadtricepextensionsWalk up &down stairswith 2-20lbkettlebells130secplank3 sets of 2feet inspeedladder10benchpresses25crunches/sit-ups3 sets of10 ballslams15squatsTake BPonce aday x1weekWalkaroundthe pond5x5min onelliptical,bike, orinclinedtreadmill3 sets of30sec wallsquats2 setsof 30lunges3 sets of10eashoulderpresses50jumpingjacks10burpees3 sets of 1foot inspeedladderJumprope for3min3 sets of10eabicepcurlsCheckbloodglucosex110push-ups3 sets of10eastep-ups3 sets ofkettlebelldead liftsRun onelength ofsidewalk3xWalk up &downstairs 20x3 sets of15eaoverheadtricepextensionsWalk up &down stairswith 2-20lbkettlebells130secplank3 sets of 2feet inspeedladder10benchpresses25crunches/sit-ups3 sets of10 ballslams15squatsTake BPonce aday x1weekWalkaroundthe pond5x5min onelliptical,bike, orinclinedtreadmill3 sets of30sec wallsquats2 setsof 30lunges3 sets of10eashoulderpresses50jumpingjacks10burpees3 sets of 1foot inspeedladderJumprope for3min3 sets of10eabicepcurlsCheckbloodglucosex1

ATTC Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. 3 sets of 10ea step-ups
  3. 3 sets of kettlebell dead lifts
  4. Run one length of sidewalk 3x
  5. Walk up & down stairs 20x
  6. 3 sets of 15ea overhead tricep extensions
  7. Walk up & down stairs with 2-20lb kettlebells
  8. 1 30sec plank
  9. 3 sets of 2 feet in speed ladder
  10. 10 bench presses
  11. 25 crunches/sit-ups
  12. 3 sets of 10 ball slams
  13. 15 squats
  14. Take BP once a day x1 week
  15. Walk around the pond 5x
  16. 5min on elliptical, bike, or inclined treadmill
  17. 3 sets of 30sec wall squats
  18. 2 sets of 30 lunges
  19. 3 sets of 10ea shoulder presses
  20. 50 jumping jacks
  21. 10 burpees
  22. 3 sets of 1 foot in speed ladder
  23. Jump rope for 3min
  24. 3 sets of 10ea bicep curls
  25. Check blood glucose x1