3 sets ofkettlebelldead lifts3 sets of 1foot inspeedladder3 sets of10eashoulderpressesWalk up &down stairswith 2-20lbkettlebellsWalk up &downstairs 20x3 sets of 2feet inspeedladder2 setsof 30lunges3 sets of10 ballslamsTake BPonce aday x1week10burpees10benchpresses3 sets of15eaoverheadtricepextensionsCheckbloodglucosex110push-ups50jumpingjacks15squatsJumprope for3min3 sets of10eabicepcurls130secplank25crunches/sit-upsRun onelength ofsidewalk3x3 sets of30sec wallsquats3 sets of10eastep-ups5min onelliptical,bike, orinclinedtreadmillWalkaroundthe pond5x3 sets ofkettlebelldead lifts3 sets of 1foot inspeedladder3 sets of10eashoulderpressesWalk up &down stairswith 2-20lbkettlebellsWalk up &downstairs 20x3 sets of 2feet inspeedladder2 setsof 30lunges3 sets of10 ballslamsTake BPonce aday x1week10burpees10benchpresses3 sets of15eaoverheadtricepextensionsCheckbloodglucosex110push-ups50jumpingjacks15squatsJumprope for3min3 sets of10eabicepcurls130secplank25crunches/sit-upsRun onelength ofsidewalk3x3 sets of30sec wallsquats3 sets of10eastep-ups5min onelliptical,bike, orinclinedtreadmillWalkaroundthe pond5x

ATTC Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets of kettlebell dead lifts
  2. 3 sets of 1 foot in speed ladder
  3. 3 sets of 10ea shoulder presses
  4. Walk up & down stairs with 2-20lb kettlebells
  5. Walk up & down stairs 20x
  6. 3 sets of 2 feet in speed ladder
  7. 2 sets of 30 lunges
  8. 3 sets of 10 ball slams
  9. Take BP once a day x1 week
  10. 10 burpees
  11. 10 bench presses
  12. 3 sets of 15ea overhead tricep extensions
  13. Check blood glucose x1
  14. 10 push-ups
  15. 50 jumping jacks
  16. 15 squats
  17. Jump rope for 3min
  18. 3 sets of 10ea bicep curls
  19. 1 30sec plank
  20. 25 crunches/sit-ups
  21. Run one length of sidewalk 3x
  22. 3 sets of 30sec wall squats
  23. 3 sets of 10ea step-ups
  24. 5min on elliptical, bike, or inclined treadmill
  25. Walk around the pond 5x