3 sets of10eashoulderpresses10benchpressesTake BPonce aday x1week3 sets of10eastep-ups3 sets of 1foot inspeedladder3 sets ofkettlebelldead lifts50jumpingjacks3 sets of30sec wallsquats3 sets of 2feet inspeedladder15squats3 sets of15eaoverheadtricepextensionsWalk up &down stairswith 2-20lbkettlebells130secplank3 sets of10 ballslams10push-ups10burpeesJumprope for3min25crunches/sit-upsCheckbloodglucosex15min onelliptical,bike, orinclinedtreadmillRun onelength ofsidewalk3xWalk up &downstairs 20x3 sets of10eabicepcurlsWalkaroundthe pond5x2 setsof 30lunges3 sets of10eashoulderpresses10benchpressesTake BPonce aday x1week3 sets of10eastep-ups3 sets of 1foot inspeedladder3 sets ofkettlebelldead lifts50jumpingjacks3 sets of30sec wallsquats3 sets of 2feet inspeedladder15squats3 sets of15eaoverheadtricepextensionsWalk up &down stairswith 2-20lbkettlebells130secplank3 sets of10 ballslams10push-ups10burpeesJumprope for3min25crunches/sit-upsCheckbloodglucosex15min onelliptical,bike, orinclinedtreadmillRun onelength ofsidewalk3xWalk up &downstairs 20x3 sets of10eabicepcurlsWalkaroundthe pond5x2 setsof 30lunges

ATTC Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets of 10ea shoulder presses
  2. 10 bench presses
  3. Take BP once a day x1 week
  4. 3 sets of 10ea step-ups
  5. 3 sets of 1 foot in speed ladder
  6. 3 sets of kettlebell dead lifts
  7. 50 jumping jacks
  8. 3 sets of 30sec wall squats
  9. 3 sets of 2 feet in speed ladder
  10. 15 squats
  11. 3 sets of 15ea overhead tricep extensions
  12. Walk up & down stairs with 2-20lb kettlebells
  13. 1 30sec plank
  14. 3 sets of 10 ball slams
  15. 10 push-ups
  16. 10 burpees
  17. Jump rope for 3min
  18. 25 crunches/sit-ups
  19. Check blood glucose x1
  20. 5min on elliptical, bike, or inclined treadmill
  21. Run one length of sidewalk 3x
  22. Walk up & down stairs 20x
  23. 3 sets of 10ea bicep curls
  24. Walk around the pond 5x
  25. 2 sets of 30 lunges