3 sets of15eaoverheadtricepextensions3 sets of 1foot inspeedladder3 sets of10eabicepcurls10burpees3 sets of10 ballslams3 sets of30sec wallsquats10push-ups3 sets of 2feet inspeedladder3 sets ofkettlebelldead liftsCheckbloodglucosex1Take BPonce aday x1weekWalkaroundthe pond5xRun onelength ofsidewalk3xJumprope for3min3 sets of10eashoulderpresses25crunches/sit-ups130secplank10benchpressesWalk up &down stairswith 2-20lbkettlebells5min onelliptical,bike, orinclinedtreadmill2 setsof 30lunges50jumpingjacks3 sets of10eastep-upsWalk up &downstairs 20x15squats3 sets of15eaoverheadtricepextensions3 sets of 1foot inspeedladder3 sets of10eabicepcurls10burpees3 sets of10 ballslams3 sets of30sec wallsquats10push-ups3 sets of 2feet inspeedladder3 sets ofkettlebelldead liftsCheckbloodglucosex1Take BPonce aday x1weekWalkaroundthe pond5xRun onelength ofsidewalk3xJumprope for3min3 sets of10eashoulderpresses25crunches/sit-ups130secplank10benchpressesWalk up &down stairswith 2-20lbkettlebells5min onelliptical,bike, orinclinedtreadmill2 setsof 30lunges50jumpingjacks3 sets of10eastep-upsWalk up &downstairs 20x15squats

ATTC Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets of 15ea overhead tricep extensions
  2. 3 sets of 1 foot in speed ladder
  3. 3 sets of 10ea bicep curls
  4. 10 burpees
  5. 3 sets of 10 ball slams
  6. 3 sets of 30sec wall squats
  7. 10 push-ups
  8. 3 sets of 2 feet in speed ladder
  9. 3 sets of kettlebell dead lifts
  10. Check blood glucose x1
  11. Take BP once a day x1 week
  12. Walk around the pond 5x
  13. Run one length of sidewalk 3x
  14. Jump rope for 3min
  15. 3 sets of 10ea shoulder presses
  16. 25 crunches/sit-ups
  17. 1 30sec plank
  18. 10 bench presses
  19. Walk up & down stairs with 2-20lb kettlebells
  20. 5min on elliptical, bike, or inclined treadmill
  21. 2 sets of 30 lunges
  22. 50 jumping jacks
  23. 3 sets of 10ea step-ups
  24. Walk up & down stairs 20x
  25. 15 squats