Take BPonce aday x1week3 sets of15eaoverheadtricepextensionsJumprope for3min25crunches/sit-ups50jumpingjacks3 sets ofkettlebelldead lifts15squats10benchpresses3 sets of 1foot inspeedladderCheckbloodglucosex1Walk up &downstairs 20x3 sets of10eastep-upsWalkaroundthe pond5x3 sets of10eabicepcurls2 setsof 30lunges3 sets of 2feet inspeedladder5min onelliptical,bike, orinclinedtreadmill3 sets of10eashoulderpressesWalk up &down stairswith 2-20lbkettlebellsRun onelength ofsidewalk3x3 sets of10 ballslams3 sets of30sec wallsquats130secplank10push-ups10burpeesTake BPonce aday x1week3 sets of15eaoverheadtricepextensionsJumprope for3min25crunches/sit-ups50jumpingjacks3 sets ofkettlebelldead lifts15squats10benchpresses3 sets of 1foot inspeedladderCheckbloodglucosex1Walk up &downstairs 20x3 sets of10eastep-upsWalkaroundthe pond5x3 sets of10eabicepcurls2 setsof 30lunges3 sets of 2feet inspeedladder5min onelliptical,bike, orinclinedtreadmill3 sets of10eashoulderpressesWalk up &down stairswith 2-20lbkettlebellsRun onelength ofsidewalk3x3 sets of10 ballslams3 sets of30sec wallsquats130secplank10push-ups10burpees

ATTC Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take BP once a day x1 week
  2. 3 sets of 15ea overhead tricep extensions
  3. Jump rope for 3min
  4. 25 crunches/sit-ups
  5. 50 jumping jacks
  6. 3 sets of kettlebell dead lifts
  7. 15 squats
  8. 10 bench presses
  9. 3 sets of 1 foot in speed ladder
  10. Check blood glucose x1
  11. Walk up & down stairs 20x
  12. 3 sets of 10ea step-ups
  13. Walk around the pond 5x
  14. 3 sets of 10ea bicep curls
  15. 2 sets of 30 lunges
  16. 3 sets of 2 feet in speed ladder
  17. 5min on elliptical, bike, or inclined treadmill
  18. 3 sets of 10ea shoulder presses
  19. Walk up & down stairs with 2-20lb kettlebells
  20. Run one length of sidewalk 3x
  21. 3 sets of 10 ball slams
  22. 3 sets of 30sec wall squats
  23. 1 30sec plank
  24. 10 push-ups
  25. 10 burpees