3 sets of 10ea shoulder presses 10 bench presses Take BP once a day x1 week 3 sets of 10ea step-ups 3 sets of 1 foot in speed ladder 3 sets of kettlebell dead lifts 50 jumping jacks 3 sets of 30sec wall squats 3 sets of 2 feet in speed ladder 15 squats 3 sets of 15ea overhead tricep extensions Walk up & down stairs with 2-20lb kettlebells 1 30sec plank 3 sets of 10 ball slams 10 push- ups 10 burpees Jump rope for 3min 25 crunches/sit- ups Check blood glucose x1 5min on elliptical, bike, or inclined treadmill Run one length of sidewalk 3x Walk up & down stairs 20x 3 sets of 10ea bicep curls Walk around the pond 5x 2 sets of 30 lunges 3 sets of 10ea shoulder presses 10 bench presses Take BP once a day x1 week 3 sets of 10ea step-ups 3 sets of 1 foot in speed ladder 3 sets of kettlebell dead lifts 50 jumping jacks 3 sets of 30sec wall squats 3 sets of 2 feet in speed ladder 15 squats 3 sets of 15ea overhead tricep extensions Walk up & down stairs with 2-20lb kettlebells 1 30sec plank 3 sets of 10 ball slams 10 push- ups 10 burpees Jump rope for 3min 25 crunches/sit- ups Check blood glucose x1 5min on elliptical, bike, or inclined treadmill Run one length of sidewalk 3x Walk up & down stairs 20x 3 sets of 10ea bicep curls Walk around the pond 5x 2 sets of 30 lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 sets of 10ea shoulder presses
10 bench presses
Take BP once a day x1 week
3 sets of 10ea step-ups
3 sets of 1 foot in speed ladder
3 sets of kettlebell dead lifts
50 jumping jacks
3 sets of 30sec wall squats
3 sets of 2 feet in speed ladder
15 squats
3 sets of 15ea overhead tricep extensions
Walk up & down stairs with 2-20lb kettlebells
1 30sec plank
3 sets of 10 ball slams
10 push-ups
10 burpees
Jump rope for 3min
25 crunches/sit-ups
Check blood glucose x1
5min on elliptical, bike, or inclined treadmill
Run one length of sidewalk 3x
Walk up & down stairs 20x
3 sets of 10ea bicep curls
Walk around the pond 5x
2 sets of 30 lunges