130secplank3 sets of10eashoulderpressesTake BPonce aday x1week25crunches/sit-ups3 sets of10 ballslamsJumprope for3min10push-ups15squatsWalkaroundthe pond5x5min onelliptical,bike, orinclinedtreadmill3 sets of10eabicepcurls3 sets of 2feet inspeedladder3 sets of30sec wallsquats10burpees3 sets of10eastep-ups10benchpressesWalk up &down stairswith 2-20lbkettlebells2 setsof 30lunges50jumpingjacksWalk up &downstairs 20x3 sets of 1foot inspeedladderRun onelength ofsidewalk3xCheckbloodglucosex13 sets of15eaoverheadtricepextensions3 sets ofkettlebelldead lifts130secplank3 sets of10eashoulderpressesTake BPonce aday x1week25crunches/sit-ups3 sets of10 ballslamsJumprope for3min10push-ups15squatsWalkaroundthe pond5x5min onelliptical,bike, orinclinedtreadmill3 sets of10eabicepcurls3 sets of 2feet inspeedladder3 sets of30sec wallsquats10burpees3 sets of10eastep-ups10benchpressesWalk up &down stairswith 2-20lbkettlebells2 setsof 30lunges50jumpingjacksWalk up &downstairs 20x3 sets of 1foot inspeedladderRun onelength ofsidewalk3xCheckbloodglucosex13 sets of15eaoverheadtricepextensions3 sets ofkettlebelldead lifts

ATTC Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 30sec plank
  2. 3 sets of 10ea shoulder presses
  3. Take BP once a day x1 week
  4. 25 crunches/sit-ups
  5. 3 sets of 10 ball slams
  6. Jump rope for 3min
  7. 10 push-ups
  8. 15 squats
  9. Walk around the pond 5x
  10. 5min on elliptical, bike, or inclined treadmill
  11. 3 sets of 10ea bicep curls
  12. 3 sets of 2 feet in speed ladder
  13. 3 sets of 30sec wall squats
  14. 10 burpees
  15. 3 sets of 10ea step-ups
  16. 10 bench presses
  17. Walk up & down stairs with 2-20lb kettlebells
  18. 2 sets of 30 lunges
  19. 50 jumping jacks
  20. Walk up & down stairs 20x
  21. 3 sets of 1 foot in speed ladder
  22. Run one length of sidewalk 3x
  23. Check blood glucose x1
  24. 3 sets of 15ea overhead tricep extensions
  25. 3 sets of kettlebell dead lifts