This bingo card has 25 words: 10 push-ups, 15 squats, 25 crunches/sit-ups, 2 sets of 30 lunges, 10 burpees, 50 jumping jacks, Take BP once a day x1 week, Walk around the pond 5x, 10 bench presses, Walk up & down stairs 20x, 3 sets of 15ea overhead tricep extensions, 3 sets of 30sec wall squats, Jump rope for 3min, Walk up & down stairs with 2-20lb kettlebells, 3 sets of kettlebell dead lifts, 3 sets of 10ea bicep curls, 3 sets of 10ea step-ups, 3 sets of 10 ball slams, 1 30sec plank, 3 sets of 10ea shoulder presses, Check blood glucose x1, 5min on elliptical, bike, or inclined treadmill, Run one length of sidewalk 3x, 3 sets of 1 foot in speed ladder and 3 sets of 2 feet in speed ladder.
ATTC WELLNESS BINGO! | Bootcamp Bingo | Exercise Bingo | Weight Room Bingo | Fitness BINGO
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