thinkabout yourhappyplacethingabout 5thingsread abooklistento abookcolorstretchplay yourfavoritegametalk toanadultself-talkdrinkwatertake awalkjournaldrawask forhelppaintbuildsomethingask fora hugplay aboardgamecountto 10use astressballdo apuzzledeepbreathinglistentomusiclistentomusicthinkabout yourhappyplacethingabout 5thingsread abooklistento abookcolorstretchplay yourfavoritegametalk toanadultself-talkdrinkwatertake awalkjournaldrawask forhelppaintbuildsomethingask fora hugplay aboardgamecountto 10use astressballdo apuzzledeepbreathinglistentomusiclistentomusic

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about your happy place
  2. thing about 5 things
  3. read a book
  4. listen to a book
  5. color
  6. stretch
  7. play your favorite game
  8. talk to an adult
  9. self-talk
  10. drink water
  11. take a walk
  12. journal
  13. draw
  14. ask for help
  15. paint
  16. build something
  17. ask for a hug
  18. play a board game
  19. count to 10
  20. use a stress ball
  21. do a puzzle
  22. deep breathing
  23. listen to music
  24. listen to music