colorstretchdrawself-talkjournalplay aboardgamebuildsomethinglistento abookcountto 10do apuzzleuse astressballthinkabout yourhappyplacedrinkwaterthingabout 5thingstalk toanadultplay yourfavoritegametake awalkpaintdeepbreathingask fora hugask forhelplistentomusiclistentomusicread abookcolorstretchdrawself-talkjournalplay aboardgamebuildsomethinglistento abookcountto 10do apuzzleuse astressballthinkabout yourhappyplacedrinkwaterthingabout 5thingstalk toanadultplay yourfavoritegametake awalkpaintdeepbreathingask fora hugask forhelplistentomusiclistentomusicread abook

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. stretch
  3. draw
  4. self-talk
  5. journal
  6. play a board game
  7. build something
  8. listen to a book
  9. count to 10
  10. do a puzzle
  11. use a stress ball
  12. think about your happy place
  13. drink water
  14. thing about 5 things
  15. talk to an adult
  16. play your favorite game
  17. take a walk
  18. paint
  19. deep breathing
  20. ask for a hug
  21. ask for help
  22. listen to music
  23. listen to music
  24. read a book