drawthingabout 5thingsask forhelpplay aboardgamepaintdeepbreathinglistentomusicuse astressballjournallistento abooktalk toanadultcountto 10ask fora hugdo apuzzlethinkabout yourhappyplacedrinkwaterself-talkread abookcolortake awalkstretchplay yourfavoritegamelistentomusicbuildsomethingdrawthingabout 5thingsask forhelpplay aboardgamepaintdeepbreathinglistentomusicuse astressballjournallistento abooktalk toanadultcountto 10ask fora hugdo apuzzlethinkabout yourhappyplacedrinkwaterself-talkread abookcolortake awalkstretchplay yourfavoritegamelistentomusicbuildsomething

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. thing about 5 things
  3. ask for help
  4. play a board game
  5. paint
  6. deep breathing
  7. listen to music
  8. use a stress ball
  9. journal
  10. listen to a book
  11. talk to an adult
  12. count to 10
  13. ask for a hug
  14. do a puzzle
  15. think about your happy place
  16. drink water
  17. self-talk
  18. read a book
  19. color
  20. take a walk
  21. stretch
  22. play your favorite game
  23. listen to music
  24. build something