thinkabout yourhappyplacepaintself-talktalk toanadultdeepbreathingjournallistentomusicbuildsomethinglistentomusicdrinkwatercountto 10ask forhelplistento abookthingabout 5thingsdrawcolorplay yourfavoritegameask fora hugtake awalkstretchplay aboardgameread abookuse astressballdo apuzzlethinkabout yourhappyplacepaintself-talktalk toanadultdeepbreathingjournallistentomusicbuildsomethinglistentomusicdrinkwatercountto 10ask forhelplistento abookthingabout 5thingsdrawcolorplay yourfavoritegameask fora hugtake awalkstretchplay aboardgameread abookuse astressballdo apuzzle

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about your happy place
  2. paint
  3. self-talk
  4. talk to an adult
  5. deep breathing
  6. journal
  7. listen to music
  8. build something
  9. listen to music
  10. drink water
  11. count to 10
  12. ask for help
  13. listen to a book
  14. thing about 5 things
  15. draw
  16. color
  17. play your favorite game
  18. ask for a hug
  19. take a walk
  20. stretch
  21. play a board game
  22. read a book
  23. use a stress ball
  24. do a puzzle