thingabout 5thingstalk toanadultself-talkuse astressballdrawbuildsomethingread abookask forhelpask fora hugplay aboardgamestretchcolorpaintlistentomusicplay yourfavoritegamelistento abookdrinkwaterdo apuzzlecountto 10listentomusictake awalkthinkabout yourhappyplacedeepbreathingjournalthingabout 5thingstalk toanadultself-talkuse astressballdrawbuildsomethingread abookask forhelpask fora hugplay aboardgamestretchcolorpaintlistentomusicplay yourfavoritegamelistento abookdrinkwaterdo apuzzlecountto 10listentomusictake awalkthinkabout yourhappyplacedeepbreathingjournal

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. thing about 5 things
  2. talk to an adult
  3. self-talk
  4. use a stress ball
  5. draw
  6. build something
  7. read a book
  8. ask for help
  9. ask for a hug
  10. play a board game
  11. stretch
  12. color
  13. paint
  14. listen to music
  15. play your favorite game
  16. listen to a book
  17. drink water
  18. do a puzzle
  19. count to 10
  20. listen to music
  21. take a walk
  22. think about your happy place
  23. deep breathing
  24. journal