do apuzzlecolortake awalkdeepbreathingdrawlistento abookthinkabout yourhappyplacecountto 10journalplay aboardgamelistentomusiclistentomusicuse astressballstretchtalk toanadultself-talkthingabout 5thingspaintplay yourfavoritegameask forhelpread abookdrinkwaterask fora hugbuildsomethingdo apuzzlecolortake awalkdeepbreathingdrawlistento abookthinkabout yourhappyplacecountto 10journalplay aboardgamelistentomusiclistentomusicuse astressballstretchtalk toanadultself-talkthingabout 5thingspaintplay yourfavoritegameask forhelpread abookdrinkwaterask fora hugbuildsomething

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. color
  3. take a walk
  4. deep breathing
  5. draw
  6. listen to a book
  7. think about your happy place
  8. count to 10
  9. journal
  10. play a board game
  11. listen to music
  12. listen to music
  13. use a stress ball
  14. stretch
  15. talk to an adult
  16. self-talk
  17. thing about 5 things
  18. paint
  19. play your favorite game
  20. ask for help
  21. read a book
  22. drink water
  23. ask for a hug
  24. build something