take awalkthingabout 5thingscolortalk toanadultlistentomusicplay aboardgameask forhelpstretchthinkabout yourhappyplacedeepbreathingplay yourfavoritegameself-talkjournalpaintdo apuzzlecountto 10use astressballdrinkwaterbuildsomethinglistento abookread abookdrawlistentomusicask fora hugtake awalkthingabout 5thingscolortalk toanadultlistentomusicplay aboardgameask forhelpstretchthinkabout yourhappyplacedeepbreathingplay yourfavoritegameself-talkjournalpaintdo apuzzlecountto 10use astressballdrinkwaterbuildsomethinglistento abookread abookdrawlistentomusicask fora hug

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. thing about 5 things
  3. color
  4. talk to an adult
  5. listen to music
  6. play a board game
  7. ask for help
  8. stretch
  9. think about your happy place
  10. deep breathing
  11. play your favorite game
  12. self-talk
  13. journal
  14. paint
  15. do a puzzle
  16. count to 10
  17. use a stress ball
  18. drink water
  19. build something
  20. listen to a book
  21. read a book
  22. draw
  23. listen to music
  24. ask for a hug