listento abookplay yourfavoritegametalk toanadulttake awalkdrinkwaterplay aboardgamebuildsomethingdeepbreathingcolorlistentomusicdo apuzzlestretchuse astressballdrawread abooklistentomusicself-talkthinkabout yourhappyplacepaintask forhelpthingabout 5thingsask fora hugjournalcountto 10listento abookplay yourfavoritegametalk toanadulttake awalkdrinkwaterplay aboardgamebuildsomethingdeepbreathingcolorlistentomusicdo apuzzlestretchuse astressballdrawread abooklistentomusicself-talkthinkabout yourhappyplacepaintask forhelpthingabout 5thingsask fora hugjournalcountto 10

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a book
  2. play your favorite game
  3. talk to an adult
  4. take a walk
  5. drink water
  6. play a board game
  7. build something
  8. deep breathing
  9. color
  10. listen to music
  11. do a puzzle
  12. stretch
  13. use a stress ball
  14. draw
  15. read a book
  16. listen to music
  17. self-talk
  18. think about your happy place
  19. paint
  20. ask for help
  21. thing about 5 things
  22. ask for a hug
  23. journal
  24. count to 10