drinkwaterself-talktake awalkcoloruse astressballlistento abookask fora hugtalk toanadultdo apuzzlestretchplay yourfavoritegamejournalread abookbuildsomethingplay aboardgamedeepbreathingdrawpaintthinkabout yourhappyplacecountto 10thingabout 5thingslistentomusiclistentomusicask forhelpdrinkwaterself-talktake awalkcoloruse astressballlistento abookask fora hugtalk toanadultdo apuzzlestretchplay yourfavoritegamejournalread abookbuildsomethingplay aboardgamedeepbreathingdrawpaintthinkabout yourhappyplacecountto 10thingabout 5thingslistentomusiclistentomusicask forhelp

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. self-talk
  3. take a walk
  4. color
  5. use a stress ball
  6. listen to a book
  7. ask for a hug
  8. talk to an adult
  9. do a puzzle
  10. stretch
  11. play your favorite game
  12. journal
  13. read a book
  14. build something
  15. play a board game
  16. deep breathing
  17. draw
  18. paint
  19. think about your happy place
  20. count to 10
  21. thing about 5 things
  22. listen to music
  23. listen to music
  24. ask for help