stretchuse astressballplay yourfavoritegamethinkabout yourhappyplaceask forhelpask fora hugthingabout 5thingstake awalkjournaldrawdeepbreathingcountto 10listento abookbuildsomethingdrinkwaterpaintlistentomusicself-talkdo apuzzleplay aboardgameread abooktalk toanadultcolorlistentomusicstretchuse astressballplay yourfavoritegamethinkabout yourhappyplaceask forhelpask fora hugthingabout 5thingstake awalkjournaldrawdeepbreathingcountto 10listento abookbuildsomethingdrinkwaterpaintlistentomusicself-talkdo apuzzleplay aboardgameread abooktalk toanadultcolorlistentomusic

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. use a stress ball
  3. play your favorite game
  4. think about your happy place
  5. ask for help
  6. ask for a hug
  7. thing about 5 things
  8. take a walk
  9. journal
  10. draw
  11. deep breathing
  12. count to 10
  13. listen to a book
  14. build something
  15. drink water
  16. paint
  17. listen to music
  18. self-talk
  19. do a puzzle
  20. play a board game
  21. read a book
  22. talk to an adult
  23. color
  24. listen to music