thinkabout yourhappyplaceplay aboardgameask forhelpjournaldrinkwaterself-talkcolorask fora hugstretchdrawread abooklistento abooklistentomusicdeepbreathinguse astressballdo apuzzleplay yourfavoritegamethingabout 5thingslistentomusicbuildsomethingcountto 10painttalk toanadulttake awalkthinkabout yourhappyplaceplay aboardgameask forhelpjournaldrinkwaterself-talkcolorask fora hugstretchdrawread abooklistento abooklistentomusicdeepbreathinguse astressballdo apuzzleplay yourfavoritegamethingabout 5thingslistentomusicbuildsomethingcountto 10painttalk toanadulttake awalk

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about your happy place
  2. play a board game
  3. ask for help
  4. journal
  5. drink water
  6. self-talk
  7. color
  8. ask for a hug
  9. stretch
  10. draw
  11. read a book
  12. listen to a book
  13. listen to music
  14. deep breathing
  15. use a stress ball
  16. do a puzzle
  17. play your favorite game
  18. thing about 5 things
  19. listen to music
  20. build something
  21. count to 10
  22. paint
  23. talk to an adult
  24. take a walk