ask fora hugtake awalkthingabout 5thingsplay yourfavoritegameask forhelpread abookdrawlistentomusicdo apuzzlepainttalk toanadultthinkabout yourhappyplacecountto 10self-talkjournaldrinkwaterplay aboardgamelistento abookcoloruse astressballdeepbreathinglistentomusicbuildsomethingstretchask fora hugtake awalkthingabout 5thingsplay yourfavoritegameask forhelpread abookdrawlistentomusicdo apuzzlepainttalk toanadultthinkabout yourhappyplacecountto 10self-talkjournaldrinkwaterplay aboardgamelistento abookcoloruse astressballdeepbreathinglistentomusicbuildsomethingstretch

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for a hug
  2. take a walk
  3. thing about 5 things
  4. play your favorite game
  5. ask for help
  6. read a book
  7. draw
  8. listen to music
  9. do a puzzle
  10. paint
  11. talk to an adult
  12. think about your happy place
  13. count to 10
  14. self-talk
  15. journal
  16. drink water
  17. play a board game
  18. listen to a book
  19. color
  20. use a stress ball
  21. deep breathing
  22. listen to music
  23. build something
  24. stretch