listentomusicplay aboardgameask fora hugplay yourfavoritegametake awalkstretchdeepbreathinglistento abookbuildsomethingdrinkwaterdo apuzzletalk toanadultask forhelpjournalread abookuse astressballcolorlistentomusicpaintthingabout 5thingsself-talkdrawcountto 10thinkabout yourhappyplacelistentomusicplay aboardgameask fora hugplay yourfavoritegametake awalkstretchdeepbreathinglistento abookbuildsomethingdrinkwaterdo apuzzletalk toanadultask forhelpjournalread abookuse astressballcolorlistentomusicpaintthingabout 5thingsself-talkdrawcountto 10thinkabout yourhappyplace

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. play a board game
  3. ask for a hug
  4. play your favorite game
  5. take a walk
  6. stretch
  7. deep breathing
  8. listen to a book
  9. build something
  10. drink water
  11. do a puzzle
  12. talk to an adult
  13. ask for help
  14. journal
  15. read a book
  16. use a stress ball
  17. color
  18. listen to music
  19. paint
  20. thing about 5 things
  21. self-talk
  22. draw
  23. count to 10
  24. think about your happy place