listentomusiclistentomusicpaintbuildsomethingask fora hugself-talkcountto 10use astressballask forhelpdrawread abookdrinkwaterplay aboardgamethinkabout yourhappyplacedo apuzzlethingabout 5thingstalk toanadulttake awalklistento abookplay yourfavoritegamejournalstretchcolordeepbreathinglistentomusiclistentomusicpaintbuildsomethingask fora hugself-talkcountto 10use astressballask forhelpdrawread abookdrinkwaterplay aboardgamethinkabout yourhappyplacedo apuzzlethingabout 5thingstalk toanadulttake awalklistento abookplay yourfavoritegamejournalstretchcolordeepbreathing

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. listen to music
  3. paint
  4. build something
  5. ask for a hug
  6. self-talk
  7. count to 10
  8. use a stress ball
  9. ask for help
  10. draw
  11. read a book
  12. drink water
  13. play a board game
  14. think about your happy place
  15. do a puzzle
  16. thing about 5 things
  17. talk to an adult
  18. take a walk
  19. listen to a book
  20. play your favorite game
  21. journal
  22. stretch
  23. color
  24. deep breathing