play yourfavoritegamestretchdo apuzzledrinkwaterlistento abookplay aboardgamelistentomusictalk toanadultdeepbreathingdrawcolorask fora hugthinkabout yourhappyplaceself-talkcountto 10listentomusicpainttake awalkbuildsomethingread abookthingabout 5thingsask forhelpjournaluse astressballplay yourfavoritegamestretchdo apuzzledrinkwaterlistento abookplay aboardgamelistentomusictalk toanadultdeepbreathingdrawcolorask fora hugthinkabout yourhappyplaceself-talkcountto 10listentomusicpainttake awalkbuildsomethingread abookthingabout 5thingsask forhelpjournaluse astressball

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play your favorite game
  2. stretch
  3. do a puzzle
  4. drink water
  5. listen to a book
  6. play a board game
  7. listen to music
  8. talk to an adult
  9. deep breathing
  10. draw
  11. color
  12. ask for a hug
  13. think about your happy place
  14. self-talk
  15. count to 10
  16. listen to music
  17. paint
  18. take a walk
  19. build something
  20. read a book
  21. thing about 5 things
  22. ask for help
  23. journal
  24. use a stress ball