buildsomethingask fora hugthinkabout yourhappyplaceask forhelpjournallistentomusicuse astressballplay aboardgameplay yourfavoritegamedo apuzzletake awalklistento abookread abooklistentomusicself-talkthingabout 5thingscolorcountto 10talk toanadultdrinkwaterdrawstretchpaintdeepbreathingbuildsomethingask fora hugthinkabout yourhappyplaceask forhelpjournallistentomusicuse astressballplay aboardgameplay yourfavoritegamedo apuzzletake awalklistento abookread abooklistentomusicself-talkthingabout 5thingscolorcountto 10talk toanadultdrinkwaterdrawstretchpaintdeepbreathing

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. build something
  2. ask for a hug
  3. think about your happy place
  4. ask for help
  5. journal
  6. listen to music
  7. use a stress ball
  8. play a board game
  9. play your favorite game
  10. do a puzzle
  11. take a walk
  12. listen to a book
  13. read a book
  14. listen to music
  15. self-talk
  16. thing about 5 things
  17. color
  18. count to 10
  19. talk to an adult
  20. drink water
  21. draw
  22. stretch
  23. paint
  24. deep breathing