3 sets of 2feet inspeedladder3 sets of15eaoverheadtricepextensions3 setsof ballslams3 sets of10eastep-ups5min onelliptical,bike, orinclinedtreadmill10push-upsRun onelength ofsidewalk3x3 sets of30sec wallsquats10benchpresses3 sets ofkettlebelldead lifts10burpees50jumpingjacks3 sets of 1foot inspeedladderWalk up &downstairs 20xWalk up &down stairswith 2-20lbkettlebells130secplankTake BPonce aday x1weekJumprope for3min15squatsCheckbloodglucosex12 setsof 30lunges3 sets of10eashoulderpresses25crunches/sit-upsWalkaroundthe pond5x3 sets of 2feet inspeedladder3 sets of15eaoverheadtricepextensions3 setsof ballslams3 sets of10eastep-ups5min onelliptical,bike, orinclinedtreadmill10push-upsRun onelength ofsidewalk3x3 sets of30sec wallsquats10benchpresses3 sets ofkettlebelldead lifts10burpees50jumpingjacks3 sets of 1foot inspeedladderWalk up &downstairs 20xWalk up &down stairswith 2-20lbkettlebells130secplankTake BPonce aday x1weekJumprope for3min15squatsCheckbloodglucosex12 setsof 30lunges3 sets of10eashoulderpresses25crunches/sit-upsWalkaroundthe pond5x

ATTC WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets of 2 feet in speed ladder
  2. 3 sets of 15ea overhead tricep extensions
  3. 3 sets of ball slams
  4. 3 sets of 10ea step-ups
  5. 5min on elliptical, bike, or inclined treadmill
  6. 10 push-ups
  7. Run one length of sidewalk 3x
  8. 3 sets of 30sec wall squats
  9. 10 bench presses
  10. 3 sets of kettlebell dead lifts
  11. 10 burpees
  12. 50 jumping jacks
  13. 3 sets of 1 foot in speed ladder
  14. Walk up & down stairs 20x
  15. Walk up & down stairs with 2-20lb kettlebells
  16. 1 30sec plank
  17. Take BP once a day x1 week
  18. Jump rope for 3min
  19. 15 squats
  20. Check blood glucose x1
  21. 2 sets of 30 lunges
  22. 3 sets of 10ea shoulder presses
  23. 25 crunches/ sit-ups
  24. Walk around the pond 5x