Walkaroundthe pond5x3 sets of10eashoulderpresses3 sets ofkettlebelldead lifts3 setsof ballslams3 sets of 2feet inspeedladderWalk up &down stairswith 2-20lbkettlebells3 sets of30sec wallsquatsJumprope for3minTake BPonce aday x1week130secplank3 sets of15eaoverheadtricepextensionsRun onelength ofsidewalk3x3 sets of 1foot inspeedladder15squatsWalk up &downstairs 20x10push-ups3 sets of10eastep-ups50jumpingjacks2 setsof 30lunges10benchpresses25crunches/sit-upsCheckbloodglucosex15min onelliptical,bike, orinclinedtreadmill10burpeesWalkaroundthe pond5x3 sets of10eashoulderpresses3 sets ofkettlebelldead lifts3 setsof ballslams3 sets of 2feet inspeedladderWalk up &down stairswith 2-20lbkettlebells3 sets of30sec wallsquatsJumprope for3minTake BPonce aday x1week130secplank3 sets of15eaoverheadtricepextensionsRun onelength ofsidewalk3x3 sets of 1foot inspeedladder15squatsWalk up &downstairs 20x10push-ups3 sets of10eastep-ups50jumpingjacks2 setsof 30lunges10benchpresses25crunches/sit-upsCheckbloodglucosex15min onelliptical,bike, orinclinedtreadmill10burpees

ATTC WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk around the pond 5x
  2. 3 sets of 10ea shoulder presses
  3. 3 sets of kettlebell dead lifts
  4. 3 sets of ball slams
  5. 3 sets of 2 feet in speed ladder
  6. Walk up & down stairs with 2-20lb kettlebells
  7. 3 sets of 30sec wall squats
  8. Jump rope for 3min
  9. Take BP once a day x1 week
  10. 1 30sec plank
  11. 3 sets of 15ea overhead tricep extensions
  12. Run one length of sidewalk 3x
  13. 3 sets of 1 foot in speed ladder
  14. 15 squats
  15. Walk up & down stairs 20x
  16. 10 push-ups
  17. 3 sets of 10ea step-ups
  18. 50 jumping jacks
  19. 2 sets of 30 lunges
  20. 10 bench presses
  21. 25 crunches/ sit-ups
  22. Check blood glucose x1
  23. 5min on elliptical, bike, or inclined treadmill
  24. 10 burpees