5min onelliptical,bike, orinclinedtreadmill10benchpresses3 sets of15eaoverheadtricepextensions3 sets of30sec wallsquats130secplank3 sets of 2feet inspeedladder3 sets of 1foot inspeedladder50jumpingjacks3 sets of10eashoulderpressesTake BPonce aday x1week3 sets ofkettlebelldead lifts10burpees2 setsof 30lungesWalk up &down stairswith 2-20lbkettlebells3 sets of10eastep-upsWalkaroundthe pond5xWalk up &downstairs 20x3 setsof ballslamsRun onelength ofsidewalk3x15squatsJumprope for3min10push-ups25crunches/sit-upsCheckbloodglucosex15min onelliptical,bike, orinclinedtreadmill10benchpresses3 sets of15eaoverheadtricepextensions3 sets of30sec wallsquats130secplank3 sets of 2feet inspeedladder3 sets of 1foot inspeedladder50jumpingjacks3 sets of10eashoulderpressesTake BPonce aday x1week3 sets ofkettlebelldead lifts10burpees2 setsof 30lungesWalk up &down stairswith 2-20lbkettlebells3 sets of10eastep-upsWalkaroundthe pond5xWalk up &downstairs 20x3 setsof ballslamsRun onelength ofsidewalk3x15squatsJumprope for3min10push-ups25crunches/sit-upsCheckbloodglucosex1

ATTC WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5min on elliptical, bike, or inclined treadmill
  2. 10 bench presses
  3. 3 sets of 15ea overhead tricep extensions
  4. 3 sets of 30sec wall squats
  5. 1 30sec plank
  6. 3 sets of 2 feet in speed ladder
  7. 3 sets of 1 foot in speed ladder
  8. 50 jumping jacks
  9. 3 sets of 10ea shoulder presses
  10. Take BP once a day x1 week
  11. 3 sets of kettlebell dead lifts
  12. 10 burpees
  13. 2 sets of 30 lunges
  14. Walk up & down stairs with 2-20lb kettlebells
  15. 3 sets of 10ea step-ups
  16. Walk around the pond 5x
  17. Walk up & down stairs 20x
  18. 3 sets of ball slams
  19. Run one length of sidewalk 3x
  20. 15 squats
  21. Jump rope for 3min
  22. 10 push-ups
  23. 25 crunches/ sit-ups
  24. Check blood glucose x1