3 sets of 1foot inspeedladderRun onelength ofsidewalk3xJumprope for3min3 sets ofkettlebelldead liftsWalkaroundthe pond5x3 sets of10eashoulderpressesTake BPonce aday x1week3 sets of10eastep-ups25crunches/sit-upsCheckbloodglucosex150jumpingjacks3 sets of30sec wallsquats5min onelliptical,bike, orinclinedtreadmill10burpees2 setsof 30lungesWalk up &down stairswith 2-20lbkettlebells3 sets of15eaoverheadtricepextensions10benchpresses130secplankWalk up &downstairs 20x15squats3 setsof ballslams10push-ups3 sets of 2feet inspeedladder3 sets of 1foot inspeedladderRun onelength ofsidewalk3xJumprope for3min3 sets ofkettlebelldead liftsWalkaroundthe pond5x3 sets of10eashoulderpressesTake BPonce aday x1week3 sets of10eastep-ups25crunches/sit-upsCheckbloodglucosex150jumpingjacks3 sets of30sec wallsquats5min onelliptical,bike, orinclinedtreadmill10burpees2 setsof 30lungesWalk up &down stairswith 2-20lbkettlebells3 sets of15eaoverheadtricepextensions10benchpresses130secplankWalk up &downstairs 20x15squats3 setsof ballslams10push-ups3 sets of 2feet inspeedladder

ATTC WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets of 1 foot in speed ladder
  2. Run one length of sidewalk 3x
  3. Jump rope for 3min
  4. 3 sets of kettlebell dead lifts
  5. Walk around the pond 5x
  6. 3 sets of 10ea shoulder presses
  7. Take BP once a day x1 week
  8. 3 sets of 10ea step-ups
  9. 25 crunches/ sit-ups
  10. Check blood glucose x1
  11. 50 jumping jacks
  12. 3 sets of 30sec wall squats
  13. 5min on elliptical, bike, or inclined treadmill
  14. 10 burpees
  15. 2 sets of 30 lunges
  16. Walk up & down stairs with 2-20lb kettlebells
  17. 3 sets of 15ea overhead tricep extensions
  18. 10 bench presses
  19. 1 30sec plank
  20. Walk up & down stairs 20x
  21. 15 squats
  22. 3 sets of ball slams
  23. 10 push-ups
  24. 3 sets of 2 feet in speed ladder