Walkaroundthe pond5x3 sets of 2feet inspeedladder3 sets of30sec wallsquats10push-upsWalk up &down stairswith 2-20lbkettlebells3 sets of10eashoulderpresses3 sets ofkettlebelldead liftsCheckbloodglucosex1Jumprope for3minRun onelength ofsidewalk3x5min onelliptical,bike, orinclinedtreadmill3 sets of10eastep-ups10benchpresses10burpees3 sets of15eaoverheadtricepextensions3 setsof ballslams130secplankWalk up &downstairs 20xTake BPonce aday x1week50jumpingjacks3 sets of 1foot inspeedladder2 setsof 30lunges15squats25crunches/sit-upsWalkaroundthe pond5x3 sets of 2feet inspeedladder3 sets of30sec wallsquats10push-upsWalk up &down stairswith 2-20lbkettlebells3 sets of10eashoulderpresses3 sets ofkettlebelldead liftsCheckbloodglucosex1Jumprope for3minRun onelength ofsidewalk3x5min onelliptical,bike, orinclinedtreadmill3 sets of10eastep-ups10benchpresses10burpees3 sets of15eaoverheadtricepextensions3 setsof ballslams130secplankWalk up &downstairs 20xTake BPonce aday x1week50jumpingjacks3 sets of 1foot inspeedladder2 setsof 30lunges15squats25crunches/sit-ups

ATTC WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the pond 5x
  2. 3 sets of 2 feet in speed ladder
  3. 3 sets of 30sec wall squats
  4. 10 push-ups
  5. Walk up & down stairs with 2-20lb kettlebells
  6. 3 sets of 10ea shoulder presses
  7. 3 sets of kettlebell dead lifts
  8. Check blood glucose x1
  9. Jump rope for 3min
  10. Run one length of sidewalk 3x
  11. 5min on elliptical, bike, or inclined treadmill
  12. 3 sets of 10ea step-ups
  13. 10 bench presses
  14. 10 burpees
  15. 3 sets of 15ea overhead tricep extensions
  16. 3 sets of ball slams
  17. 1 30sec plank
  18. Walk up & down stairs 20x
  19. Take BP once a day x1 week
  20. 50 jumping jacks
  21. 3 sets of 1 foot in speed ladder
  22. 2 sets of 30 lunges
  23. 15 squats
  24. 25 crunches/ sit-ups