3 sets ofkettlebelldead lifts2 setsof 30lunges10push-upsWalkaroundthe pond5x15squats25crunches/sit-upsWalk up &down stairswith 2-20lbkettlebells3 sets of10eastep-ups5min onelliptical,bike, orinclinedtreadmill10benchpresses50jumpingjacksRun onelength ofsidewalk3x3 sets of10eashoulderpressesTake BPonce aday x1weekCheckbloodglucosex110burpees3 sets of30sec wallsquatsJumprope for3min3 setsof ballslams3 sets of15eaoverheadtricepextensions3 sets of 2feet inspeedladderWalk up &downstairs 20x130secplank3 sets of 1foot inspeedladder3 sets ofkettlebelldead lifts2 setsof 30lunges10push-upsWalkaroundthe pond5x15squats25crunches/sit-upsWalk up &down stairswith 2-20lbkettlebells3 sets of10eastep-ups5min onelliptical,bike, orinclinedtreadmill10benchpresses50jumpingjacksRun onelength ofsidewalk3x3 sets of10eashoulderpressesTake BPonce aday x1weekCheckbloodglucosex110burpees3 sets of30sec wallsquatsJumprope for3min3 setsof ballslams3 sets of15eaoverheadtricepextensions3 sets of 2feet inspeedladderWalk up &downstairs 20x130secplank3 sets of 1foot inspeedladder

ATTC WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets of kettlebell dead lifts
  2. 2 sets of 30 lunges
  3. 10 push-ups
  4. Walk around the pond 5x
  5. 15 squats
  6. 25 crunches/ sit-ups
  7. Walk up & down stairs with 2-20lb kettlebells
  8. 3 sets of 10ea step-ups
  9. 5min on elliptical, bike, or inclined treadmill
  10. 10 bench presses
  11. 50 jumping jacks
  12. Run one length of sidewalk 3x
  13. 3 sets of 10ea shoulder presses
  14. Take BP once a day x1 week
  15. Check blood glucose x1
  16. 10 burpees
  17. 3 sets of 30sec wall squats
  18. Jump rope for 3min
  19. 3 sets of ball slams
  20. 3 sets of 15ea overhead tricep extensions
  21. 3 sets of 2 feet in speed ladder
  22. Walk up & down stairs 20x
  23. 1 30sec plank
  24. 3 sets of 1 foot in speed ladder