3 sets of15eaoverheadtricepextensionsCheckbloodglucosex13 sets of 2feet inspeedladder5min onelliptical,bike, orinclinedtreadmill10push-ups2 setsof 30lunges10burpeesWalk up &down stairswith 2-20lbkettlebells25crunches/sit-ups15squats3 sets ofkettlebelldead lifts50jumpingjacks3 sets of10eastep-upsWalk up &downstairs 20x3 sets of30sec wallsquatsJumprope for3min3 sets of 1foot inspeedladder10benchpresses130secplank3 sets of10eashoulderpressesTake BPonce aday x1week3 setsof ballslamsRun onelength ofsidewalk3xWalkaroundthe pond5x3 sets of15eaoverheadtricepextensionsCheckbloodglucosex13 sets of 2feet inspeedladder5min onelliptical,bike, orinclinedtreadmill10push-ups2 setsof 30lunges10burpeesWalk up &down stairswith 2-20lbkettlebells25crunches/sit-ups15squats3 sets ofkettlebelldead lifts50jumpingjacks3 sets of10eastep-upsWalk up &downstairs 20x3 sets of30sec wallsquatsJumprope for3min3 sets of 1foot inspeedladder10benchpresses130secplank3 sets of10eashoulderpressesTake BPonce aday x1week3 setsof ballslamsRun onelength ofsidewalk3xWalkaroundthe pond5x

ATTC WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets of 15ea overhead tricep extensions
  2. Check blood glucose x1
  3. 3 sets of 2 feet in speed ladder
  4. 5min on elliptical, bike, or inclined treadmill
  5. 10 push-ups
  6. 2 sets of 30 lunges
  7. 10 burpees
  8. Walk up & down stairs with 2-20lb kettlebells
  9. 25 crunches/ sit-ups
  10. 15 squats
  11. 3 sets of kettlebell dead lifts
  12. 50 jumping jacks
  13. 3 sets of 10ea step-ups
  14. Walk up & down stairs 20x
  15. 3 sets of 30sec wall squats
  16. Jump rope for 3min
  17. 3 sets of 1 foot in speed ladder
  18. 10 bench presses
  19. 1 30sec plank
  20. 3 sets of 10ea shoulder presses
  21. Take BP once a day x1 week
  22. 3 sets of ball slams
  23. Run one length of sidewalk 3x
  24. Walk around the pond 5x