15squatsWalk up &down stairswith 2-20lbkettlebells3 sets of 2feet inspeedladderRun onelength ofsidewalk3x25crunches/sit-ups10benchpresses50jumpingjacks130secplank3 sets of15eaoverheadtricepextensionsWalkaroundthe pond5x3 sets of10eastep-ups3 sets ofkettlebelldead lifts2 setsof 30lunges3 setsof ballslams3 sets of10eashoulderpressesWalk up &downstairs 20x5min onelliptical,bike, orinclinedtreadmill3 sets of 1foot inspeedladder3 sets of30sec wallsquatsJumprope for3min10burpeesCheckbloodglucosex1Take BPonce aday x1week10push-ups15squatsWalk up &down stairswith 2-20lbkettlebells3 sets of 2feet inspeedladderRun onelength ofsidewalk3x25crunches/sit-ups10benchpresses50jumpingjacks130secplank3 sets of15eaoverheadtricepextensionsWalkaroundthe pond5x3 sets of10eastep-ups3 sets ofkettlebelldead lifts2 setsof 30lunges3 setsof ballslams3 sets of10eashoulderpressesWalk up &downstairs 20x5min onelliptical,bike, orinclinedtreadmill3 sets of 1foot inspeedladder3 sets of30sec wallsquatsJumprope for3min10burpeesCheckbloodglucosex1Take BPonce aday x1week10push-ups

ATTC WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. Walk up & down stairs with 2-20lb kettlebells
  3. 3 sets of 2 feet in speed ladder
  4. Run one length of sidewalk 3x
  5. 25 crunches/ sit-ups
  6. 10 bench presses
  7. 50 jumping jacks
  8. 1 30sec plank
  9. 3 sets of 15ea overhead tricep extensions
  10. Walk around the pond 5x
  11. 3 sets of 10ea step-ups
  12. 3 sets of kettlebell dead lifts
  13. 2 sets of 30 lunges
  14. 3 sets of ball slams
  15. 3 sets of 10ea shoulder presses
  16. Walk up & down stairs 20x
  17. 5min on elliptical, bike, or inclined treadmill
  18. 3 sets of 1 foot in speed ladder
  19. 3 sets of 30sec wall squats
  20. Jump rope for 3min
  21. 10 burpees
  22. Check blood glucose x1
  23. Take BP once a day x1 week
  24. 10 push-ups