This bingo card has a free space and 24 words: Walk around the pond 5x, Check blood glucose x1, 10 burpees, Walk up & down stairs 20x, Run one length of sidewalk 3x, 1 30sec plank, 10 push-ups, 3 sets of 30sec wall squats, 3 sets of 2 feet in speed ladder, 25 crunches/ sit-ups, Walk up & down stairs with 2-20lb kettlebells, 2 sets of 30 lunges, 15 squats, 3 sets of 10ea step-ups, 3 sets of kettlebell dead lifts, 3 sets of 10ea shoulder presses, 50 jumping jacks, 5min on elliptical, bike, or inclined treadmill, Jump rope for 3min, 3 sets of 15ea overhead tricep extensions, 3 sets of 1 foot in speed ladder, Take BP once a day x1 week, 3 sets of ball slams and 10 bench presses.
ATTC Wellness Bingo! | Bootcamp Bingo | Exercise Bingo | Weight Room Bingo | Fitness BINGO
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