Turn offyourscreensand readPractice abreathingexerciseTry a newrecipe andshare it withyour teamDonate foodor clothingto a place inneedGo tosleep 1hourearlierMakesomeonelaughtodayTry a 10minutemeditationWatch aTed Talkon mentalhealthWrite a U-Roc forsomeone onanother teamTake noticeof 3 thingsyou aregrateful forTry a newsport orexerciseIdentify abad habitand make aplan tochange itBring ahealthysnack toshare withyour teamPractice"MeatlessMondays"for 2 weeksLearn 10words in anewlanguageReach outto someoneyou've losttouch withPractice lowor nospending for1 weekendVolunteerto do atask orroleAsk forhelpLog yourfood for 1weekTake a1 milewalkPracticeworkplacestretchingfor 1 weekWrite a U-Roc forsomeone onyour teamTake a 15minutewalkingbreak atworkTurn offyourscreensand readPractice abreathingexerciseTry a newrecipe andshare it withyour teamDonate foodor clothingto a place inneedGo tosleep 1hourearlierMakesomeonelaughtodayTry a 10minutemeditationWatch aTed Talkon mentalhealthWrite a U-Roc forsomeone onanother teamTake noticeof 3 thingsyou aregrateful forTry a newsport orexerciseIdentify abad habitand make aplan tochange itBring ahealthysnack toshare withyour teamPractice"MeatlessMondays"for 2 weeksLearn 10words in anewlanguageReach outto someoneyou've losttouch withPractice lowor nospending for1 weekendVolunteerto do atask orroleAsk forhelpLog yourfood for 1weekTake a1 milewalkPracticeworkplacestretchingfor 1 weekWrite a U-Roc forsomeone onyour teamTake a 15minutewalkingbreak atwork

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
B
3
L
4
L
5
L
6
L
7
L
8
B
9
B
10
W
11
B
12
L
13
E
14
L
15
W
16
W
17
W
18
E
19
L
20
B
21
W
22
L
23
L
24
E
  1. E-Turn off your screens and read
  2. B-Practice a breathing exercise
  3. L-Try a new recipe and share it with your team
  4. L-Donate food or clothing to a place in need
  5. L-Go to sleep 1 hour earlier
  6. L-Make someone laugh today
  7. L-Try a 10 minute meditation
  8. B-Watch a Ted Talk on mental health
  9. B-Write a U-Roc for someone on another team
  10. W-Take notice of 3 things you are grateful for
  11. B-Try a new sport or exercise
  12. L-Identify a bad habit and make a plan to change it
  13. E-Bring a healthy snack to share with your team
  14. L-Practice "Meatless Mondays" for 2 weeks
  15. W-Learn 10 words in a new language
  16. W-Reach out to someone you've lost touch with
  17. W-Practice low or no spending for 1 weekend
  18. E-Volunteer to do a task or role
  19. L-Ask for help
  20. B-Log your food for 1 week
  21. W-Take a 1 mile walk
  22. L-Practice workplace stretching for 1 week
  23. L-Write a U-Roc for someone on your team
  24. E-Take a 15 minute walking break at work