Take a 1 mile walk Identify a bad habit and make a plan to change it Practice a breathing exercise Bring a healthy snack to share with your team Volunteer to do a task or role Go to sleep 1 hour earlier Practice "Meatless Mondays" for 2 weeks Practice workplace stretching for 1 week Reach out to someone you've lost touch with Ask for help Practice low or no spending for 1 weekend Try a 10 minute meditation Watch a Ted Talk on mental health Write a U- Roc for someone on your team Make someone laugh today Try a new sport or exercise Take notice of 3 things you are grateful for Take a 15 minute walking break at work Write a U- Roc for someone on another team Turn off your screens and read Learn 10 words in a new language Try a new recipe and share it with your team Log your food for 1 week Donate food or clothing to a place in need Take a 1 mile walk Identify a bad habit and make a plan to change it Practice a breathing exercise Bring a healthy snack to share with your team Volunteer to do a task or role Go to sleep 1 hour earlier Practice "Meatless Mondays" for 2 weeks Practice workplace stretching for 1 week Reach out to someone you've lost touch with Ask for help Practice low or no spending for 1 weekend Try a 10 minute meditation Watch a Ted Talk on mental health Write a U- Roc for someone on your team Make someone laugh today Try a new sport or exercise Take notice of 3 things you are grateful for Take a 15 minute walking break at work Write a U- Roc for someone on another team Turn off your screens and read Learn 10 words in a new language Try a new recipe and share it with your team Log your food for 1 week Donate food or clothing to a place in need
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
W-Take a 1 mile walk
L-Identify a bad habit and make a plan to change it
B-Practice a breathing exercise
E-Bring a healthy snack to share with your team
E-Volunteer to do a task or role
L-Go to sleep 1 hour earlier
L-Practice
"Meatless Mondays" for 2 weeks
L-Practice workplace stretching for 1 week
W-Reach out to someone you've lost touch with
L-Ask for help
W-Practice low or no spending for 1 weekend
L-Try a 10 minute meditation
B-Watch a Ted Talk on mental health
L-Write a U-Roc for someone on your team
L-Make someone laugh today
B-Try a new sport or exercise
W-Take notice of 3 things you are grateful for
E-Take a 15 minute walking break at work
B-Write a U-Roc for someone on another team
E-Turn off your screens and read
W-Learn 10 words in a new language
L-Try a new recipe and share it with your team
B-Log your food for 1 week
L-Donate food or clothing to a place in need