Try a new recipe and share it with your team Turn off your screens and read Identify a bad habit and make a plan to change it Try a new sport or exercise Take a 15 minute walking break at work Try a 10 minute meditation Learn 10 words in a new language Go to sleep 1 hour earlier Volunteer to do a task or role Bring a healthy snack to share with your team Write a U- Roc for someone on another team Practice workplace stretching for 1 week Take a 1 mile walk Practice a breathing exercise Take notice of 3 things you are grateful for Write a U- Roc for someone on your team Watch a Ted Talk on mental health Practice "Meatless Mondays" for 2 weeks Donate food or clothing to a place in need Log your food for 1 week Reach out to someone you've lost touch with Make someone laugh today Practice low or no spending for 1 weekend Ask for help Try a new recipe and share it with your team Turn off your screens and read Identify a bad habit and make a plan to change it Try a new sport or exercise Take a 15 minute walking break at work Try a 10 minute meditation Learn 10 words in a new language Go to sleep 1 hour earlier Volunteer to do a task or role Bring a healthy snack to share with your team Write a U- Roc for someone on another team Practice workplace stretching for 1 week Take a 1 mile walk Practice a breathing exercise Take notice of 3 things you are grateful for Write a U- Roc for someone on your team Watch a Ted Talk on mental health Practice "Meatless Mondays" for 2 weeks Donate food or clothing to a place in need Log your food for 1 week Reach out to someone you've lost touch with Make someone laugh today Practice low or no spending for 1 weekend Ask for help
(Print)
L-Try a new recipe and share it with your team
E-Turn off your screens and read
L-Identify a bad habit and make a plan to change it
B-Try a new sport or exercise
E-Take a 15 minute walking break at work
L-Try a 10 minute meditation
W-Learn 10 words in a new language
L-Go to sleep 1 hour earlier
E-Volunteer to do a task or role
E-Bring a healthy snack to share with your team
B-Write a U-Roc for someone on another team
L-Practice workplace stretching for 1 week
W-Take a 1 mile walk
B-Practice a breathing exercise
W-Take notice of 3 things you are grateful for
L-Write a U-Roc for someone on your team
B-Watch a Ted Talk on mental health
L-Practice
"Meatless Mondays" for 2 weeks
L-Donate food or clothing to a place in need
B-Log your food for 1 week
W-Reach out to someone you've lost touch with
L-Make someone laugh today
W-Practice low or no spending for 1 weekend
L-Ask for help
