Bring ahealthysnack toshare withyour teamPractice abreathingexerciseLog yourfood for 1weekGo tosleep 1hourearlierTry a 10minutemeditationReach outto someoneyou've losttouch withTake a1 milewalkPractice"MeatlessMondays"for 2 weeksWatch aTed Talkon mentalhealthTry a newsport orexerciseTake a 15minutewalkingbreak atworkLearn 10words in anewlanguageMakesomeonelaughtodayWrite a U-Roc forsomeone onyour teamAsk forhelpTry a newrecipe andshare it withyour teamTurn offyourscreensand readIdentify abad habitand make aplan tochange itDonate foodor clothingto a place inneedVolunteerto do atask orrolePracticeworkplacestretchingfor 1 weekPractice lowor nospending for1 weekendTake noticeof 3 thingsyou aregrateful forWrite a U-Roc forsomeone onanother teamBring ahealthysnack toshare withyour teamPractice abreathingexerciseLog yourfood for 1weekGo tosleep 1hourearlierTry a 10minutemeditationReach outto someoneyou've losttouch withTake a1 milewalkPractice"MeatlessMondays"for 2 weeksWatch aTed Talkon mentalhealthTry a newsport orexerciseTake a 15minutewalkingbreak atworkLearn 10words in anewlanguageMakesomeonelaughtodayWrite a U-Roc forsomeone onyour teamAsk forhelpTry a newrecipe andshare it withyour teamTurn offyourscreensand readIdentify abad habitand make aplan tochange itDonate foodor clothingto a place inneedVolunteerto do atask orrolePracticeworkplacestretchingfor 1 weekPractice lowor nospending for1 weekendTake noticeof 3 thingsyou aregrateful forWrite a U-Roc forsomeone onanother team

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
B
3
B
4
L
5
L
6
W
7
W
8
L
9
B
10
B
11
E
12
W
13
L
14
L
15
L
16
L
17
E
18
L
19
L
20
E
21
L
22
W
23
W
24
B
  1. E-Bring a healthy snack to share with your team
  2. B-Practice a breathing exercise
  3. B-Log your food for 1 week
  4. L-Go to sleep 1 hour earlier
  5. L-Try a 10 minute meditation
  6. W-Reach out to someone you've lost touch with
  7. W-Take a 1 mile walk
  8. L-Practice "Meatless Mondays" for 2 weeks
  9. B-Watch a Ted Talk on mental health
  10. B-Try a new sport or exercise
  11. E-Take a 15 minute walking break at work
  12. W-Learn 10 words in a new language
  13. L-Make someone laugh today
  14. L-Write a U-Roc for someone on your team
  15. L-Ask for help
  16. L-Try a new recipe and share it with your team
  17. E-Turn off your screens and read
  18. L-Identify a bad habit and make a plan to change it
  19. L-Donate food or clothing to a place in need
  20. E-Volunteer to do a task or role
  21. L-Practice workplace stretching for 1 week
  22. W-Practice low or no spending for 1 weekend
  23. W-Take notice of 3 things you are grateful for
  24. B-Write a U-Roc for someone on another team