Practice"MeatlessMondays"for 2 weeksGo tosleep 1hourearlierTake noticeof 3 thingsyou aregrateful forReach outto someoneyou've losttouch withLog yourfood for 1weekTry a 10minutemeditationTurn offyourscreensand readBring ahealthysnack toshare withyour teamTry a newsport orexercisePractice lowor nospending for1 weekendIdentify abad habitand make aplan tochange itMakesomeonelaughtodayDonate foodor clothingto a place inneedTry a newrecipe andshare it withyour teamWatch aTed Talkon mentalhealthAsk forhelpTake a1 milewalkTake a 15minutewalkingbreak atworkPracticeworkplacestretchingfor 1 weekPractice abreathingexerciseWrite a U-Roc forsomeone onyour teamWrite a U-Roc forsomeone onanother teamLearn 10words in anewlanguageVolunteerto do atask orrolePractice"MeatlessMondays"for 2 weeksGo tosleep 1hourearlierTake noticeof 3 thingsyou aregrateful forReach outto someoneyou've losttouch withLog yourfood for 1weekTry a 10minutemeditationTurn offyourscreensand readBring ahealthysnack toshare withyour teamTry a newsport orexercisePractice lowor nospending for1 weekendIdentify abad habitand make aplan tochange itMakesomeonelaughtodayDonate foodor clothingto a place inneedTry a newrecipe andshare it withyour teamWatch aTed Talkon mentalhealthAsk forhelpTake a1 milewalkTake a 15minutewalkingbreak atworkPracticeworkplacestretchingfor 1 weekPractice abreathingexerciseWrite a U-Roc forsomeone onyour teamWrite a U-Roc forsomeone onanother teamLearn 10words in anewlanguageVolunteerto do atask orrole

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
L
3
W
4
W
5
B
6
L
7
E
8
E
9
B
10
W
11
L
12
L
13
L
14
L
15
B
16
L
17
W
18
E
19
L
20
B
21
L
22
B
23
W
24
E
  1. L-Practice "Meatless Mondays" for 2 weeks
  2. L-Go to sleep 1 hour earlier
  3. W-Take notice of 3 things you are grateful for
  4. W-Reach out to someone you've lost touch with
  5. B-Log your food for 1 week
  6. L-Try a 10 minute meditation
  7. E-Turn off your screens and read
  8. E-Bring a healthy snack to share with your team
  9. B-Try a new sport or exercise
  10. W-Practice low or no spending for 1 weekend
  11. L-Identify a bad habit and make a plan to change it
  12. L-Make someone laugh today
  13. L-Donate food or clothing to a place in need
  14. L-Try a new recipe and share it with your team
  15. B-Watch a Ted Talk on mental health
  16. L-Ask for help
  17. W-Take a 1 mile walk
  18. E-Take a 15 minute walking break at work
  19. L-Practice workplace stretching for 1 week
  20. B-Practice a breathing exercise
  21. L-Write a U-Roc for someone on your team
  22. B-Write a U-Roc for someone on another team
  23. W-Learn 10 words in a new language
  24. E-Volunteer to do a task or role