Take noticeof 3 thingsyou aregrateful forLearn 10words in anewlanguageTake a 15minutewalkingbreak atworkBring ahealthysnack toshare withyour teamGo tosleep 1hourearlierWrite a U-Roc forsomeone onyour teamReach outto someoneyou've losttouch withTake a1 milewalkPracticeworkplacestretchingfor 1 weekIdentify abad habitand make aplan tochange itDonate foodor clothingto a place inneedPractice"MeatlessMondays"for 2 weeksLog yourfood for 1weekTry a 10minutemeditationTry a newrecipe andshare it withyour teamPractice abreathingexerciseWrite a U-Roc forsomeone onanother teamTry a newsport orexerciseMakesomeonelaughtodayWatch aTed Talkon mentalhealthVolunteerto do atask orroleTurn offyourscreensand readPractice lowor nospending for1 weekendAsk forhelpTake noticeof 3 thingsyou aregrateful forLearn 10words in anewlanguageTake a 15minutewalkingbreak atworkBring ahealthysnack toshare withyour teamGo tosleep 1hourearlierWrite a U-Roc forsomeone onyour teamReach outto someoneyou've losttouch withTake a1 milewalkPracticeworkplacestretchingfor 1 weekIdentify abad habitand make aplan tochange itDonate foodor clothingto a place inneedPractice"MeatlessMondays"for 2 weeksLog yourfood for 1weekTry a 10minutemeditationTry a newrecipe andshare it withyour teamPractice abreathingexerciseWrite a U-Roc forsomeone onanother teamTry a newsport orexerciseMakesomeonelaughtodayWatch aTed Talkon mentalhealthVolunteerto do atask orroleTurn offyourscreensand readPractice lowor nospending for1 weekendAsk forhelp

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
W
2
W
3
E
4
E
5
L
6
L
7
W
8
W
9
L
10
L
11
L
12
L
13
B
14
L
15
L
16
B
17
B
18
B
19
L
20
B
21
E
22
E
23
W
24
L
  1. W-Take notice of 3 things you are grateful for
  2. W-Learn 10 words in a new language
  3. E-Take a 15 minute walking break at work
  4. E-Bring a healthy snack to share with your team
  5. L-Go to sleep 1 hour earlier
  6. L-Write a U-Roc for someone on your team
  7. W-Reach out to someone you've lost touch with
  8. W-Take a 1 mile walk
  9. L-Practice workplace stretching for 1 week
  10. L-Identify a bad habit and make a plan to change it
  11. L-Donate food or clothing to a place in need
  12. L-Practice "Meatless Mondays" for 2 weeks
  13. B-Log your food for 1 week
  14. L-Try a 10 minute meditation
  15. L-Try a new recipe and share it with your team
  16. B-Practice a breathing exercise
  17. B-Write a U-Roc for someone on another team
  18. B-Try a new sport or exercise
  19. L-Make someone laugh today
  20. B-Watch a Ted Talk on mental health
  21. E-Volunteer to do a task or role
  22. E-Turn off your screens and read
  23. W-Practice low or no spending for 1 weekend
  24. L-Ask for help