Try a newrecipe andshare it withyour teamIdentify abad habitand make aplan tochange itAsk forhelpGo tosleep 1hourearlierTry a newsport orexercisePractice lowor nospending for1 weekendTurn offyourscreensand readWrite a U-Roc forsomeone onanother teamPractice"MeatlessMondays"for 2 weeksWatch aTed Talkon mentalhealthPracticeworkplacestretchingfor 1 weekBring ahealthysnack toshare withyour teamMakesomeonelaughtodayTake noticeof 3 thingsyou aregrateful forTake a 15minutewalkingbreak atworkLearn 10words in anewlanguageTake a1 milewalkWrite a U-Roc forsomeone onyour teamReach outto someoneyou've losttouch withPractice abreathingexerciseTry a 10minutemeditationLog yourfood for 1weekVolunteerto do atask orroleDonate foodor clothingto a place inneedTry a newrecipe andshare it withyour teamIdentify abad habitand make aplan tochange itAsk forhelpGo tosleep 1hourearlierTry a newsport orexercisePractice lowor nospending for1 weekendTurn offyourscreensand readWrite a U-Roc forsomeone onanother teamPractice"MeatlessMondays"for 2 weeksWatch aTed Talkon mentalhealthPracticeworkplacestretchingfor 1 weekBring ahealthysnack toshare withyour teamMakesomeonelaughtodayTake noticeof 3 thingsyou aregrateful forTake a 15minutewalkingbreak atworkLearn 10words in anewlanguageTake a1 milewalkWrite a U-Roc forsomeone onyour teamReach outto someoneyou've losttouch withPractice abreathingexerciseTry a 10minutemeditationLog yourfood for 1weekVolunteerto do atask orroleDonate foodor clothingto a place inneed

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
L
3
L
4
L
5
B
6
W
7
E
8
B
9
L
10
B
11
L
12
E
13
L
14
W
15
E
16
W
17
W
18
L
19
W
20
B
21
L
22
B
23
E
24
L
  1. L-Try a new recipe and share it with your team
  2. L-Identify a bad habit and make a plan to change it
  3. L-Ask for help
  4. L-Go to sleep 1 hour earlier
  5. B-Try a new sport or exercise
  6. W-Practice low or no spending for 1 weekend
  7. E-Turn off your screens and read
  8. B-Write a U-Roc for someone on another team
  9. L-Practice "Meatless Mondays" for 2 weeks
  10. B-Watch a Ted Talk on mental health
  11. L-Practice workplace stretching for 1 week
  12. E-Bring a healthy snack to share with your team
  13. L-Make someone laugh today
  14. W-Take notice of 3 things you are grateful for
  15. E-Take a 15 minute walking break at work
  16. W-Learn 10 words in a new language
  17. W-Take a 1 mile walk
  18. L-Write a U-Roc for someone on your team
  19. W-Reach out to someone you've lost touch with
  20. B-Practice a breathing exercise
  21. L-Try a 10 minute meditation
  22. B-Log your food for 1 week
  23. E-Volunteer to do a task or role
  24. L-Donate food or clothing to a place in need