Turn offyourscreensand readPractice"MeatlessMondays"for 2 weeksTake a1 milewalkLog yourfood for 1weekPracticeworkplacestretchingfor 1 weekAsk forhelpTry a newrecipe andshare it withyour teamReach outto someoneyou've losttouch withDonate foodor clothingto a place inneedPractice abreathingexerciseGo tosleep 1hourearlierTake noticeof 3 thingsyou aregrateful forTake a 15minutewalkingbreak atworkWatch aTed Talkon mentalhealthPractice lowor nospending for1 weekendVolunteerto do atask orroleWrite a U-Roc forsomeone onanother teamLearn 10words in anewlanguageIdentify abad habitand make aplan tochange itMakesomeonelaughtodayWrite a U-Roc forsomeone onyour teamTry a newsport orexerciseTry a 10minutemeditationBring ahealthysnack toshare withyour teamTurn offyourscreensand readPractice"MeatlessMondays"for 2 weeksTake a1 milewalkLog yourfood for 1weekPracticeworkplacestretchingfor 1 weekAsk forhelpTry a newrecipe andshare it withyour teamReach outto someoneyou've losttouch withDonate foodor clothingto a place inneedPractice abreathingexerciseGo tosleep 1hourearlierTake noticeof 3 thingsyou aregrateful forTake a 15minutewalkingbreak atworkWatch aTed Talkon mentalhealthPractice lowor nospending for1 weekendVolunteerto do atask orroleWrite a U-Roc forsomeone onanother teamLearn 10words in anewlanguageIdentify abad habitand make aplan tochange itMakesomeonelaughtodayWrite a U-Roc forsomeone onyour teamTry a newsport orexerciseTry a 10minutemeditationBring ahealthysnack toshare withyour team

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
L
3
W
4
B
5
L
6
L
7
L
8
W
9
L
10
B
11
L
12
W
13
E
14
B
15
W
16
E
17
B
18
W
19
L
20
L
21
L
22
B
23
L
24
E
  1. E-Turn off your screens and read
  2. L-Practice "Meatless Mondays" for 2 weeks
  3. W-Take a 1 mile walk
  4. B-Log your food for 1 week
  5. L-Practice workplace stretching for 1 week
  6. L-Ask for help
  7. L-Try a new recipe and share it with your team
  8. W-Reach out to someone you've lost touch with
  9. L-Donate food or clothing to a place in need
  10. B-Practice a breathing exercise
  11. L-Go to sleep 1 hour earlier
  12. W-Take notice of 3 things you are grateful for
  13. E-Take a 15 minute walking break at work
  14. B-Watch a Ted Talk on mental health
  15. W-Practice low or no spending for 1 weekend
  16. E-Volunteer to do a task or role
  17. B-Write a U-Roc for someone on another team
  18. W-Learn 10 words in a new language
  19. L-Identify a bad habit and make a plan to change it
  20. L-Make someone laugh today
  21. L-Write a U-Roc for someone on your team
  22. B-Try a new sport or exercise
  23. L-Try a 10 minute meditation
  24. E-Bring a healthy snack to share with your team