Go tosleep 1hourearlierPractice"MeatlessMondays"for 2 weeksPracticeworkplacestretchingfor 1 weekVolunteerto do atask orroleAsk forhelpTry a 10minutemeditationTake noticeof 3 thingsyou aregrateful forTake a1 milewalkTry a newrecipe andshare it withyour teamLearn 10words in anewlanguageWrite a U-Roc forsomeone onanother teamMakesomeonelaughtodayPractice lowor nospending for1 weekendLog yourfood for 1weekWrite a U-Roc forsomeone onyour teamReach outto someoneyou've losttouch withIdentify abad habitand make aplan tochange itTry a newsport orexerciseTake a 15minutewalkingbreak atworkPractice abreathingexerciseDonate foodor clothingto a place inneedBring ahealthysnack toshare withyour teamWatch aTed Talkon mentalhealthTurn offyourscreensand readGo tosleep 1hourearlierPractice"MeatlessMondays"for 2 weeksPracticeworkplacestretchingfor 1 weekVolunteerto do atask orroleAsk forhelpTry a 10minutemeditationTake noticeof 3 thingsyou aregrateful forTake a1 milewalkTry a newrecipe andshare it withyour teamLearn 10words in anewlanguageWrite a U-Roc forsomeone onanother teamMakesomeonelaughtodayPractice lowor nospending for1 weekendLog yourfood for 1weekWrite a U-Roc forsomeone onyour teamReach outto someoneyou've losttouch withIdentify abad habitand make aplan tochange itTry a newsport orexerciseTake a 15minutewalkingbreak atworkPractice abreathingexerciseDonate foodor clothingto a place inneedBring ahealthysnack toshare withyour teamWatch aTed Talkon mentalhealthTurn offyourscreensand read

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
L
3
L
4
E
5
L
6
L
7
W
8
W
9
L
10
W
11
B
12
L
13
W
14
B
15
L
16
W
17
L
18
B
19
E
20
B
21
L
22
E
23
B
24
E
  1. L-Go to sleep 1 hour earlier
  2. L-Practice "Meatless Mondays" for 2 weeks
  3. L-Practice workplace stretching for 1 week
  4. E-Volunteer to do a task or role
  5. L-Ask for help
  6. L-Try a 10 minute meditation
  7. W-Take notice of 3 things you are grateful for
  8. W-Take a 1 mile walk
  9. L-Try a new recipe and share it with your team
  10. W-Learn 10 words in a new language
  11. B-Write a U-Roc for someone on another team
  12. L-Make someone laugh today
  13. W-Practice low or no spending for 1 weekend
  14. B-Log your food for 1 week
  15. L-Write a U-Roc for someone on your team
  16. W-Reach out to someone you've lost touch with
  17. L-Identify a bad habit and make a plan to change it
  18. B-Try a new sport or exercise
  19. E-Take a 15 minute walking break at work
  20. B-Practice a breathing exercise
  21. L-Donate food or clothing to a place in need
  22. E-Bring a healthy snack to share with your team
  23. B-Watch a Ted Talk on mental health
  24. E-Turn off your screens and read