Take a1 milewalkIdentify abad habitand make aplan tochange itPractice abreathingexerciseBring ahealthysnack toshare withyour teamVolunteerto do atask orroleGo tosleep 1hourearlierPractice"MeatlessMondays"for 2 weeksPracticeworkplacestretchingfor 1 weekReach outto someoneyou've losttouch withAsk forhelpPractice lowor nospending for1 weekendTry a 10minutemeditationWatch aTed Talkon mentalhealthWrite a U-Roc forsomeone onyour teamMakesomeonelaughtodayTry a newsport orexerciseTake noticeof 3 thingsyou aregrateful forTake a 15minutewalkingbreak atworkWrite a U-Roc forsomeone onanother teamTurn offyourscreensand readLearn 10words in anewlanguageTry a newrecipe andshare it withyour teamLog yourfood for 1weekDonate foodor clothingto a place inneedTake a1 milewalkIdentify abad habitand make aplan tochange itPractice abreathingexerciseBring ahealthysnack toshare withyour teamVolunteerto do atask orroleGo tosleep 1hourearlierPractice"MeatlessMondays"for 2 weeksPracticeworkplacestretchingfor 1 weekReach outto someoneyou've losttouch withAsk forhelpPractice lowor nospending for1 weekendTry a 10minutemeditationWatch aTed Talkon mentalhealthWrite a U-Roc forsomeone onyour teamMakesomeonelaughtodayTry a newsport orexerciseTake noticeof 3 thingsyou aregrateful forTake a 15minutewalkingbreak atworkWrite a U-Roc forsomeone onanother teamTurn offyourscreensand readLearn 10words in anewlanguageTry a newrecipe andshare it withyour teamLog yourfood for 1weekDonate foodor clothingto a place inneed

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
W
2
L
3
B
4
E
5
E
6
L
7
L
8
L
9
W
10
L
11
W
12
L
13
B
14
L
15
L
16
B
17
W
18
E
19
B
20
E
21
W
22
L
23
B
24
L
  1. W-Take a 1 mile walk
  2. L-Identify a bad habit and make a plan to change it
  3. B-Practice a breathing exercise
  4. E-Bring a healthy snack to share with your team
  5. E-Volunteer to do a task or role
  6. L-Go to sleep 1 hour earlier
  7. L-Practice "Meatless Mondays" for 2 weeks
  8. L-Practice workplace stretching for 1 week
  9. W-Reach out to someone you've lost touch with
  10. L-Ask for help
  11. W-Practice low or no spending for 1 weekend
  12. L-Try a 10 minute meditation
  13. B-Watch a Ted Talk on mental health
  14. L-Write a U-Roc for someone on your team
  15. L-Make someone laugh today
  16. B-Try a new sport or exercise
  17. W-Take notice of 3 things you are grateful for
  18. E-Take a 15 minute walking break at work
  19. B-Write a U-Roc for someone on another team
  20. E-Turn off your screens and read
  21. W-Learn 10 words in a new language
  22. L-Try a new recipe and share it with your team
  23. B-Log your food for 1 week
  24. L-Donate food or clothing to a place in need