Try a newrecipe andshare it withyour teamTake a 15minutewalkingbreak atworkWrite a U-Roc forsomeone onyour teamVolunteerto do atask orroleLog yourfood for 1weekAsk forhelpPracticeworkplacestretchingfor 1 weekTurn offyourscreensand readTake noticeof 3 thingsyou aregrateful forPractice lowor nospending for1 weekendPractice abreathingexercisePractice"MeatlessMondays"for 2 weeksWrite a U-Roc forsomeone onanother teamIdentify abad habitand make aplan tochange itMakesomeonelaughtodayLearn 10words in anewlanguageGo tosleep 1hourearlierBring ahealthysnack toshare withyour teamReach outto someoneyou've losttouch withTake a1 milewalkDonate foodor clothingto a place inneedTry a newsport orexerciseTry a 10minutemeditationWatch aTed Talkon mentalhealthTry a newrecipe andshare it withyour teamTake a 15minutewalkingbreak atworkWrite a U-Roc forsomeone onyour teamVolunteerto do atask orroleLog yourfood for 1weekAsk forhelpPracticeworkplacestretchingfor 1 weekTurn offyourscreensand readTake noticeof 3 thingsyou aregrateful forPractice lowor nospending for1 weekendPractice abreathingexercisePractice"MeatlessMondays"for 2 weeksWrite a U-Roc forsomeone onanother teamIdentify abad habitand make aplan tochange itMakesomeonelaughtodayLearn 10words in anewlanguageGo tosleep 1hourearlierBring ahealthysnack toshare withyour teamReach outto someoneyou've losttouch withTake a1 milewalkDonate foodor clothingto a place inneedTry a newsport orexerciseTry a 10minutemeditationWatch aTed Talkon mentalhealth

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
E
3
L
4
E
5
B
6
L
7
L
8
E
9
W
10
W
11
B
12
L
13
B
14
L
15
L
16
W
17
L
18
E
19
W
20
W
21
L
22
B
23
L
24
B
  1. L-Try a new recipe and share it with your team
  2. E-Take a 15 minute walking break at work
  3. L-Write a U-Roc for someone on your team
  4. E-Volunteer to do a task or role
  5. B-Log your food for 1 week
  6. L-Ask for help
  7. L-Practice workplace stretching for 1 week
  8. E-Turn off your screens and read
  9. W-Take notice of 3 things you are grateful for
  10. W-Practice low or no spending for 1 weekend
  11. B-Practice a breathing exercise
  12. L-Practice "Meatless Mondays" for 2 weeks
  13. B-Write a U-Roc for someone on another team
  14. L-Identify a bad habit and make a plan to change it
  15. L-Make someone laugh today
  16. W-Learn 10 words in a new language
  17. L-Go to sleep 1 hour earlier
  18. E-Bring a healthy snack to share with your team
  19. W-Reach out to someone you've lost touch with
  20. W-Take a 1 mile walk
  21. L-Donate food or clothing to a place in need
  22. B-Try a new sport or exercise
  23. L-Try a 10 minute meditation
  24. B-Watch a Ted Talk on mental health