Try a newrecipe andshare it withyour teamVolunteerto do atask orroleLearn 10words in anewlanguageMakesomeonelaughtodayBring ahealthysnack toshare withyour teamTake a 15minutewalkingbreak atworkDonate foodor clothingto a place inneedTry a 10minutemeditationLog yourfood for 1weekTry a newsport orexercisePractice"MeatlessMondays"for 2 weeksAsk forhelpGo tosleep 1hourearlierReach outto someoneyou've losttouch withIdentify abad habitand make aplan tochange itWatch aTed Talkon mentalhealthPractice abreathingexerciseWrite a U-Roc forsomeone onanother teamWrite a U-Roc forsomeone onyour teamTurn offyourscreensand readTake noticeof 3 thingsyou aregrateful forPracticeworkplacestretchingfor 1 weekTake a1 milewalkPractice lowor nospending for1 weekendTry a newrecipe andshare it withyour teamVolunteerto do atask orroleLearn 10words in anewlanguageMakesomeonelaughtodayBring ahealthysnack toshare withyour teamTake a 15minutewalkingbreak atworkDonate foodor clothingto a place inneedTry a 10minutemeditationLog yourfood for 1weekTry a newsport orexercisePractice"MeatlessMondays"for 2 weeksAsk forhelpGo tosleep 1hourearlierReach outto someoneyou've losttouch withIdentify abad habitand make aplan tochange itWatch aTed Talkon mentalhealthPractice abreathingexerciseWrite a U-Roc forsomeone onanother teamWrite a U-Roc forsomeone onyour teamTurn offyourscreensand readTake noticeof 3 thingsyou aregrateful forPracticeworkplacestretchingfor 1 weekTake a1 milewalkPractice lowor nospending for1 weekend

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
E
3
W
4
L
5
E
6
E
7
L
8
L
9
B
10
B
11
L
12
L
13
L
14
W
15
L
16
B
17
B
18
B
19
L
20
E
21
W
22
L
23
W
24
W
  1. L-Try a new recipe and share it with your team
  2. E-Volunteer to do a task or role
  3. W-Learn 10 words in a new language
  4. L-Make someone laugh today
  5. E-Bring a healthy snack to share with your team
  6. E-Take a 15 minute walking break at work
  7. L-Donate food or clothing to a place in need
  8. L-Try a 10 minute meditation
  9. B-Log your food for 1 week
  10. B-Try a new sport or exercise
  11. L-Practice "Meatless Mondays" for 2 weeks
  12. L-Ask for help
  13. L-Go to sleep 1 hour earlier
  14. W-Reach out to someone you've lost touch with
  15. L-Identify a bad habit and make a plan to change it
  16. B-Watch a Ted Talk on mental health
  17. B-Practice a breathing exercise
  18. B-Write a U-Roc for someone on another team
  19. L-Write a U-Roc for someone on your team
  20. E-Turn off your screens and read
  21. W-Take notice of 3 things you are grateful for
  22. L-Practice workplace stretching for 1 week
  23. W-Take a 1 mile walk
  24. W-Practice low or no spending for 1 weekend