Learn 10words in anewlanguageWrite a U-Roc forsomeone onyour teamMakesomeonelaughtodayTake a 15minutewalkingbreak atworkWrite a U-Roc forsomeone onanother teamPractice abreathingexerciseDonate foodor clothingto a place inneedReach outto someoneyou've losttouch withIdentify abad habitand make aplan tochange itLog yourfood for 1weekPractice lowor nospending for1 weekendBring ahealthysnack toshare withyour teamTake a1 milewalkAsk forhelpTake noticeof 3 thingsyou aregrateful forVolunteerto do atask orrolePracticeworkplacestretchingfor 1 weekTurn offyourscreensand readTry a 10minutemeditationTry a newrecipe andshare it withyour teamGo tosleep 1hourearlierTry a newsport orexercisePractice"MeatlessMondays"for 2 weeksWatch aTed Talkon mentalhealthLearn 10words in anewlanguageWrite a U-Roc forsomeone onyour teamMakesomeonelaughtodayTake a 15minutewalkingbreak atworkWrite a U-Roc forsomeone onanother teamPractice abreathingexerciseDonate foodor clothingto a place inneedReach outto someoneyou've losttouch withIdentify abad habitand make aplan tochange itLog yourfood for 1weekPractice lowor nospending for1 weekendBring ahealthysnack toshare withyour teamTake a1 milewalkAsk forhelpTake noticeof 3 thingsyou aregrateful forVolunteerto do atask orrolePracticeworkplacestretchingfor 1 weekTurn offyourscreensand readTry a 10minutemeditationTry a newrecipe andshare it withyour teamGo tosleep 1hourearlierTry a newsport orexercisePractice"MeatlessMondays"for 2 weeksWatch aTed Talkon mentalhealth

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
W
2
L
3
L
4
E
5
B
6
B
7
L
8
W
9
L
10
B
11
W
12
E
13
W
14
L
15
W
16
E
17
L
18
E
19
L
20
L
21
L
22
B
23
L
24
B
  1. W-Learn 10 words in a new language
  2. L-Write a U-Roc for someone on your team
  3. L-Make someone laugh today
  4. E-Take a 15 minute walking break at work
  5. B-Write a U-Roc for someone on another team
  6. B-Practice a breathing exercise
  7. L-Donate food or clothing to a place in need
  8. W-Reach out to someone you've lost touch with
  9. L-Identify a bad habit and make a plan to change it
  10. B-Log your food for 1 week
  11. W-Practice low or no spending for 1 weekend
  12. E-Bring a healthy snack to share with your team
  13. W-Take a 1 mile walk
  14. L-Ask for help
  15. W-Take notice of 3 things you are grateful for
  16. E-Volunteer to do a task or role
  17. L-Practice workplace stretching for 1 week
  18. E-Turn off your screens and read
  19. L-Try a 10 minute meditation
  20. L-Try a new recipe and share it with your team
  21. L-Go to sleep 1 hour earlier
  22. B-Try a new sport or exercise
  23. L-Practice "Meatless Mondays" for 2 weeks
  24. B-Watch a Ted Talk on mental health