Write a U-Roc forsomeone onyour teamLog yourfood for 1weekLearn 10words in anewlanguageVolunteerto do atask orroleTurn offyourscreensand readTake noticeof 3 thingsyou aregrateful forAsk forhelpIdentify abad habitand make aplan tochange itTake a1 milewalkPractice"MeatlessMondays"for 2 weeksWatch aTed Talkon mentalhealthTake a 15minutewalkingbreak atworkTry a 10minutemeditationPractice abreathingexerciseDonate foodor clothingto a place inneedTry a newrecipe andshare it withyour teamGo tosleep 1hourearlierPractice lowor nospending for1 weekendTry a newsport orexercisePracticeworkplacestretchingfor 1 weekBring ahealthysnack toshare withyour teamWrite a U-Roc forsomeone onanother teamMakesomeonelaughtodayReach outto someoneyou've losttouch withWrite a U-Roc forsomeone onyour teamLog yourfood for 1weekLearn 10words in anewlanguageVolunteerto do atask orroleTurn offyourscreensand readTake noticeof 3 thingsyou aregrateful forAsk forhelpIdentify abad habitand make aplan tochange itTake a1 milewalkPractice"MeatlessMondays"for 2 weeksWatch aTed Talkon mentalhealthTake a 15minutewalkingbreak atworkTry a 10minutemeditationPractice abreathingexerciseDonate foodor clothingto a place inneedTry a newrecipe andshare it withyour teamGo tosleep 1hourearlierPractice lowor nospending for1 weekendTry a newsport orexercisePracticeworkplacestretchingfor 1 weekBring ahealthysnack toshare withyour teamWrite a U-Roc forsomeone onanother teamMakesomeonelaughtodayReach outto someoneyou've losttouch with

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
B
3
W
4
E
5
E
6
W
7
L
8
L
9
W
10
L
11
B
12
E
13
L
14
B
15
L
16
L
17
L
18
W
19
B
20
L
21
E
22
B
23
L
24
W
  1. L-Write a U-Roc for someone on your team
  2. B-Log your food for 1 week
  3. W-Learn 10 words in a new language
  4. E-Volunteer to do a task or role
  5. E-Turn off your screens and read
  6. W-Take notice of 3 things you are grateful for
  7. L-Ask for help
  8. L-Identify a bad habit and make a plan to change it
  9. W-Take a 1 mile walk
  10. L-Practice "Meatless Mondays" for 2 weeks
  11. B-Watch a Ted Talk on mental health
  12. E-Take a 15 minute walking break at work
  13. L-Try a 10 minute meditation
  14. B-Practice a breathing exercise
  15. L-Donate food or clothing to a place in need
  16. L-Try a new recipe and share it with your team
  17. L-Go to sleep 1 hour earlier
  18. W-Practice low or no spending for 1 weekend
  19. B-Try a new sport or exercise
  20. L-Practice workplace stretching for 1 week
  21. E-Bring a healthy snack to share with your team
  22. B-Write a U-Roc for someone on another team
  23. L-Make someone laugh today
  24. W-Reach out to someone you've lost touch with