MakesomeonelaughtodayReach outto someoneyou've losttouch withIdentify abad habitand make aplan tochange itTry a newsport orexerciseLearn 10words in anewlanguagePractice lowor nospending for1 weekendPractice"MeatlessMondays"for 2 weeksTry a 10minutemeditationTake a1 milewalkPracticeworkplacestretchingfor 1 weekBring ahealthysnack toshare withyour teamWrite a U-Roc forsomeone onyour teamAsk forhelpTake noticeof 3 thingsyou aregrateful forTry a newrecipe andshare it withyour teamDonate foodor clothingto a place inneedTurn offyourscreensand readWatch aTed Talkon mentalhealthGo tosleep 1hourearlierLog yourfood for 1weekTake a 15minutewalkingbreak atworkPractice abreathingexerciseWrite a U-Roc forsomeone onanother teamVolunteerto do atask orroleMakesomeonelaughtodayReach outto someoneyou've losttouch withIdentify abad habitand make aplan tochange itTry a newsport orexerciseLearn 10words in anewlanguagePractice lowor nospending for1 weekendPractice"MeatlessMondays"for 2 weeksTry a 10minutemeditationTake a1 milewalkPracticeworkplacestretchingfor 1 weekBring ahealthysnack toshare withyour teamWrite a U-Roc forsomeone onyour teamAsk forhelpTake noticeof 3 thingsyou aregrateful forTry a newrecipe andshare it withyour teamDonate foodor clothingto a place inneedTurn offyourscreensand readWatch aTed Talkon mentalhealthGo tosleep 1hourearlierLog yourfood for 1weekTake a 15minutewalkingbreak atworkPractice abreathingexerciseWrite a U-Roc forsomeone onanother teamVolunteerto do atask orrole

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
W
3
L
4
B
5
W
6
W
7
L
8
L
9
W
10
L
11
E
12
L
13
L
14
W
15
L
16
L
17
E
18
B
19
L
20
B
21
E
22
B
23
B
24
E
  1. L-Make someone laugh today
  2. W-Reach out to someone you've lost touch with
  3. L-Identify a bad habit and make a plan to change it
  4. B-Try a new sport or exercise
  5. W-Learn 10 words in a new language
  6. W-Practice low or no spending for 1 weekend
  7. L-Practice "Meatless Mondays" for 2 weeks
  8. L-Try a 10 minute meditation
  9. W-Take a 1 mile walk
  10. L-Practice workplace stretching for 1 week
  11. E-Bring a healthy snack to share with your team
  12. L-Write a U-Roc for someone on your team
  13. L-Ask for help
  14. W-Take notice of 3 things you are grateful for
  15. L-Try a new recipe and share it with your team
  16. L-Donate food or clothing to a place in need
  17. E-Turn off your screens and read
  18. B-Watch a Ted Talk on mental health
  19. L-Go to sleep 1 hour earlier
  20. B-Log your food for 1 week
  21. E-Take a 15 minute walking break at work
  22. B-Practice a breathing exercise
  23. B-Write a U-Roc for someone on another team
  24. E-Volunteer to do a task or role