Watch aTed Talkon mentalhealthTake a 15minutewalkingbreak atworkTurn offyourscreensand readBring ahealthysnack toshare withyour teamPracticeworkplacestretchingfor 1 weekWrite a U-Roc forsomeone onanother teamAsk forhelpIdentify abad habitand make aplan tochange itTry a 10minutemeditationPractice"MeatlessMondays"for 2 weeksMakesomeonelaughtodayReach outto someoneyou've losttouch withLog yourfood for 1weekTry a newrecipe andshare it withyour teamTry a newsport orexerciseWrite a U-Roc forsomeone onyour teamDonate foodor clothingto a place inneedGo tosleep 1hourearlierLearn 10words in anewlanguagePractice lowor nospending for1 weekendVolunteerto do atask orroleTake noticeof 3 thingsyou aregrateful forTake a1 milewalkPractice abreathingexerciseWatch aTed Talkon mentalhealthTake a 15minutewalkingbreak atworkTurn offyourscreensand readBring ahealthysnack toshare withyour teamPracticeworkplacestretchingfor 1 weekWrite a U-Roc forsomeone onanother teamAsk forhelpIdentify abad habitand make aplan tochange itTry a 10minutemeditationPractice"MeatlessMondays"for 2 weeksMakesomeonelaughtodayReach outto someoneyou've losttouch withLog yourfood for 1weekTry a newrecipe andshare it withyour teamTry a newsport orexerciseWrite a U-Roc forsomeone onyour teamDonate foodor clothingto a place inneedGo tosleep 1hourearlierLearn 10words in anewlanguagePractice lowor nospending for1 weekendVolunteerto do atask orroleTake noticeof 3 thingsyou aregrateful forTake a1 milewalkPractice abreathingexercise

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
E
3
E
4
E
5
L
6
B
7
L
8
L
9
L
10
L
11
L
12
W
13
B
14
L
15
B
16
L
17
L
18
L
19
W
20
W
21
E
22
W
23
W
24
B
  1. B-Watch a Ted Talk on mental health
  2. E-Take a 15 minute walking break at work
  3. E-Turn off your screens and read
  4. E-Bring a healthy snack to share with your team
  5. L-Practice workplace stretching for 1 week
  6. B-Write a U-Roc for someone on another team
  7. L-Ask for help
  8. L-Identify a bad habit and make a plan to change it
  9. L-Try a 10 minute meditation
  10. L-Practice "Meatless Mondays" for 2 weeks
  11. L-Make someone laugh today
  12. W-Reach out to someone you've lost touch with
  13. B-Log your food for 1 week
  14. L-Try a new recipe and share it with your team
  15. B-Try a new sport or exercise
  16. L-Write a U-Roc for someone on your team
  17. L-Donate food or clothing to a place in need
  18. L-Go to sleep 1 hour earlier
  19. W-Learn 10 words in a new language
  20. W-Practice low or no spending for 1 weekend
  21. E-Volunteer to do a task or role
  22. W-Take notice of 3 things you are grateful for
  23. W-Take a 1 mile walk
  24. B-Practice a breathing exercise