Write a U-Roc forsomeone onyour teamIdentify abad habitand make aplan tochange itTry a newrecipe andshare it withyour teamMakesomeonelaughtodayWatch aTed Talkon mentalhealthTake a1 milewalkPractice lowor nospending for1 weekendVolunteerto do atask orroleLearn 10words in anewlanguageTake noticeof 3 thingsyou aregrateful forPracticeworkplacestretchingfor 1 weekWrite a U-Roc forsomeone onanother teamLog yourfood for 1weekDonate foodor clothingto a place inneedPractice abreathingexerciseAsk forhelpBring ahealthysnack toshare withyour teamTry a 10minutemeditationTake a 15minutewalkingbreak atworkTry a newsport orexerciseReach outto someoneyou've losttouch withTurn offyourscreensand readGo tosleep 1hourearlierPractice"MeatlessMondays"for 2 weeksWrite a U-Roc forsomeone onyour teamIdentify abad habitand make aplan tochange itTry a newrecipe andshare it withyour teamMakesomeonelaughtodayWatch aTed Talkon mentalhealthTake a1 milewalkPractice lowor nospending for1 weekendVolunteerto do atask orroleLearn 10words in anewlanguageTake noticeof 3 thingsyou aregrateful forPracticeworkplacestretchingfor 1 weekWrite a U-Roc forsomeone onanother teamLog yourfood for 1weekDonate foodor clothingto a place inneedPractice abreathingexerciseAsk forhelpBring ahealthysnack toshare withyour teamTry a 10minutemeditationTake a 15minutewalkingbreak atworkTry a newsport orexerciseReach outto someoneyou've losttouch withTurn offyourscreensand readGo tosleep 1hourearlierPractice"MeatlessMondays"for 2 weeks

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
L
3
L
4
L
5
B
6
W
7
W
8
E
9
W
10
W
11
L
12
B
13
B
14
L
15
B
16
L
17
E
18
L
19
E
20
B
21
W
22
E
23
L
24
L
  1. L-Write a U-Roc for someone on your team
  2. L-Identify a bad habit and make a plan to change it
  3. L-Try a new recipe and share it with your team
  4. L-Make someone laugh today
  5. B-Watch a Ted Talk on mental health
  6. W-Take a 1 mile walk
  7. W-Practice low or no spending for 1 weekend
  8. E-Volunteer to do a task or role
  9. W-Learn 10 words in a new language
  10. W-Take notice of 3 things you are grateful for
  11. L-Practice workplace stretching for 1 week
  12. B-Write a U-Roc for someone on another team
  13. B-Log your food for 1 week
  14. L-Donate food or clothing to a place in need
  15. B-Practice a breathing exercise
  16. L-Ask for help
  17. E-Bring a healthy snack to share with your team
  18. L-Try a 10 minute meditation
  19. E-Take a 15 minute walking break at work
  20. B-Try a new sport or exercise
  21. W-Reach out to someone you've lost touch with
  22. E-Turn off your screens and read
  23. L-Go to sleep 1 hour earlier
  24. L-Practice "Meatless Mondays" for 2 weeks