Identify abad habitand make aplan tochange itTurn offyourscreensand readPractice lowor nospending for1 weekendPracticeworkplacestretchingfor 1 weekWatch aTed Talkon mentalhealthAsk forhelpTry a newsport orexerciseVolunteerto do atask orroleTake a 15minutewalkingbreak atworkReach outto someoneyou've losttouch withBring ahealthysnack toshare withyour teamGo tosleep 1hourearlierMakesomeonelaughtodayWrite a U-Roc forsomeone onyour teamWrite a U-Roc forsomeone onanother teamPractice"MeatlessMondays"for 2 weeksTake noticeof 3 thingsyou aregrateful forTake a1 milewalkTry a newrecipe andshare it withyour teamDonate foodor clothingto a place inneedTry a 10minutemeditationLearn 10words in anewlanguageLog yourfood for 1weekPractice abreathingexerciseIdentify abad habitand make aplan tochange itTurn offyourscreensand readPractice lowor nospending for1 weekendPracticeworkplacestretchingfor 1 weekWatch aTed Talkon mentalhealthAsk forhelpTry a newsport orexerciseVolunteerto do atask orroleTake a 15minutewalkingbreak atworkReach outto someoneyou've losttouch withBring ahealthysnack toshare withyour teamGo tosleep 1hourearlierMakesomeonelaughtodayWrite a U-Roc forsomeone onyour teamWrite a U-Roc forsomeone onanother teamPractice"MeatlessMondays"for 2 weeksTake noticeof 3 thingsyou aregrateful forTake a1 milewalkTry a newrecipe andshare it withyour teamDonate foodor clothingto a place inneedTry a 10minutemeditationLearn 10words in anewlanguageLog yourfood for 1weekPractice abreathingexercise

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
E
3
W
4
L
5
B
6
L
7
B
8
E
9
E
10
W
11
E
12
L
13
L
14
L
15
B
16
L
17
W
18
W
19
L
20
L
21
L
22
W
23
B
24
B
  1. L-Identify a bad habit and make a plan to change it
  2. E-Turn off your screens and read
  3. W-Practice low or no spending for 1 weekend
  4. L-Practice workplace stretching for 1 week
  5. B-Watch a Ted Talk on mental health
  6. L-Ask for help
  7. B-Try a new sport or exercise
  8. E-Volunteer to do a task or role
  9. E-Take a 15 minute walking break at work
  10. W-Reach out to someone you've lost touch with
  11. E-Bring a healthy snack to share with your team
  12. L-Go to sleep 1 hour earlier
  13. L-Make someone laugh today
  14. L-Write a U-Roc for someone on your team
  15. B-Write a U-Roc for someone on another team
  16. L-Practice "Meatless Mondays" for 2 weeks
  17. W-Take notice of 3 things you are grateful for
  18. W-Take a 1 mile walk
  19. L-Try a new recipe and share it with your team
  20. L-Donate food or clothing to a place in need
  21. L-Try a 10 minute meditation
  22. W-Learn 10 words in a new language
  23. B-Log your food for 1 week
  24. B-Practice a breathing exercise