(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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W-Take a 1 mile walk
L-Go to sleep 1 hour earlier
L-Make someone laugh today
L-Try a new recipe and share it with your team
B-Write a U-Roc for someone on another team
W-Learn 10 words in a new language
E-Volunteer to do a task or role
E-Bring a healthy snack to share with your team
L-Practice
"Meatless Mondays" for 2 weeks
E-Take a 15 minute walking break at work
L-Donate food or clothing to a place in need
W-Reach out to someone you've lost touch with
B-Watch a Ted Talk on mental health
E-Turn off your screens and read
B-Log your food for 1 week
B-Try a new sport or exercise
L-Write a U-Roc for someone on your team
L-Ask for help
W-Take notice of 3 things you are grateful for
L-Practice workplace stretching for 1 week
L-Identify a bad habit and make a plan to change it
