Write a U-Roc forsomeone onyour teamMakesomeonelaughtodayLearn 10words in anewlanguageTry a newrecipe andshare it withyour teamPractice lowor nospending for1 weekendTurn offyourscreensand readBring ahealthysnack toshare withyour teamTake a1 milewalkWrite a U-Roc forsomeone onanother teamTry a newsport orexerciseTry a 10minutemeditationVolunteerto do atask orroleTake noticeof 3 thingsyou aregrateful forPractice"MeatlessMondays"for 2 weeksPracticeworkplacestretchingfor 1 weekWatch aTed Talkon mentalhealthTake a 15minutewalkingbreak atworkAsk forhelpLog yourfood for 1weekIdentify abad habitand make aplan tochange itDonate foodor clothingto a place inneedGo tosleep 1hourearlierReach outto someoneyou've losttouch withPractice abreathingexerciseWrite a U-Roc forsomeone onyour teamMakesomeonelaughtodayLearn 10words in anewlanguageTry a newrecipe andshare it withyour teamPractice lowor nospending for1 weekendTurn offyourscreensand readBring ahealthysnack toshare withyour teamTake a1 milewalkWrite a U-Roc forsomeone onanother teamTry a newsport orexerciseTry a 10minutemeditationVolunteerto do atask orroleTake noticeof 3 thingsyou aregrateful forPractice"MeatlessMondays"for 2 weeksPracticeworkplacestretchingfor 1 weekWatch aTed Talkon mentalhealthTake a 15minutewalkingbreak atworkAsk forhelpLog yourfood for 1weekIdentify abad habitand make aplan tochange itDonate foodor clothingto a place inneedGo tosleep 1hourearlierReach outto someoneyou've losttouch withPractice abreathingexercise

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
L
3
W
4
L
5
W
6
E
7
E
8
W
9
B
10
B
11
L
12
E
13
W
14
L
15
L
16
B
17
E
18
L
19
B
20
L
21
L
22
L
23
W
24
B
  1. L-Write a U-Roc for someone on your team
  2. L-Make someone laugh today
  3. W-Learn 10 words in a new language
  4. L-Try a new recipe and share it with your team
  5. W-Practice low or no spending for 1 weekend
  6. E-Turn off your screens and read
  7. E-Bring a healthy snack to share with your team
  8. W-Take a 1 mile walk
  9. B-Write a U-Roc for someone on another team
  10. B-Try a new sport or exercise
  11. L-Try a 10 minute meditation
  12. E-Volunteer to do a task or role
  13. W-Take notice of 3 things you are grateful for
  14. L-Practice "Meatless Mondays" for 2 weeks
  15. L-Practice workplace stretching for 1 week
  16. B-Watch a Ted Talk on mental health
  17. E-Take a 15 minute walking break at work
  18. L-Ask for help
  19. B-Log your food for 1 week
  20. L-Identify a bad habit and make a plan to change it
  21. L-Donate food or clothing to a place in need
  22. L-Go to sleep 1 hour earlier
  23. W-Reach out to someone you've lost touch with
  24. B-Practice a breathing exercise