Practice"MeatlessMondays"for 2 weeksTake a1 milewalkTurn offyourscreensand readTry a newrecipe andshare it withyour teamPractice lowor nospending for1 weekendDonate foodor clothingto a place inneedPractice abreathingexerciseWrite a U-Roc forsomeone onyour teamTry a 10minutemeditationWrite a U-Roc forsomeone onanother teamGo tosleep 1hourearlierIdentify abad habitand make aplan tochange itLog yourfood for 1weekTake noticeof 3 thingsyou aregrateful forTake a 15minutewalkingbreak atworkReach outto someoneyou've losttouch withVolunteerto do atask orroleMakesomeonelaughtodayBring ahealthysnack toshare withyour teamWatch aTed Talkon mentalhealthLearn 10words in anewlanguageAsk forhelpPracticeworkplacestretchingfor 1 weekTry a newsport orexercisePractice"MeatlessMondays"for 2 weeksTake a1 milewalkTurn offyourscreensand readTry a newrecipe andshare it withyour teamPractice lowor nospending for1 weekendDonate foodor clothingto a place inneedPractice abreathingexerciseWrite a U-Roc forsomeone onyour teamTry a 10minutemeditationWrite a U-Roc forsomeone onanother teamGo tosleep 1hourearlierIdentify abad habitand make aplan tochange itLog yourfood for 1weekTake noticeof 3 thingsyou aregrateful forTake a 15minutewalkingbreak atworkReach outto someoneyou've losttouch withVolunteerto do atask orroleMakesomeonelaughtodayBring ahealthysnack toshare withyour teamWatch aTed Talkon mentalhealthLearn 10words in anewlanguageAsk forhelpPracticeworkplacestretchingfor 1 weekTry a newsport orexercise

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
W
3
E
4
L
5
W
6
L
7
B
8
L
9
L
10
B
11
L
12
L
13
B
14
W
15
E
16
W
17
E
18
L
19
E
20
B
21
W
22
L
23
L
24
B
  1. L-Practice "Meatless Mondays" for 2 weeks
  2. W-Take a 1 mile walk
  3. E-Turn off your screens and read
  4. L-Try a new recipe and share it with your team
  5. W-Practice low or no spending for 1 weekend
  6. L-Donate food or clothing to a place in need
  7. B-Practice a breathing exercise
  8. L-Write a U-Roc for someone on your team
  9. L-Try a 10 minute meditation
  10. B-Write a U-Roc for someone on another team
  11. L-Go to sleep 1 hour earlier
  12. L-Identify a bad habit and make a plan to change it
  13. B-Log your food for 1 week
  14. W-Take notice of 3 things you are grateful for
  15. E-Take a 15 minute walking break at work
  16. W-Reach out to someone you've lost touch with
  17. E-Volunteer to do a task or role
  18. L-Make someone laugh today
  19. E-Bring a healthy snack to share with your team
  20. B-Watch a Ted Talk on mental health
  21. W-Learn 10 words in a new language
  22. L-Ask for help
  23. L-Practice workplace stretching for 1 week
  24. B-Try a new sport or exercise