Write a U- Roc for someone on your team Log your food for 1 week Learn 10 words in a new language Volunteer to do a task or role Turn off your screens and read Take notice of 3 things you are grateful for Ask for help Identify a bad habit and make a plan to change it Take a 1 mile walk Practice "Meatless Mondays" for 2 weeks Watch a Ted Talk on mental health Take a 15 minute walking break at work Try a 10 minute meditation Practice a breathing exercise Donate food or clothing to a place in need Try a new recipe and share it with your team Go to sleep 1 hour earlier Practice low or no spending for 1 weekend Try a new sport or exercise Practice workplace stretching for 1 week Bring a healthy snack to share with your team Write a U- Roc for someone on another team Make someone laugh today Reach out to someone you've lost touch with Write a U- Roc for someone on your team Log your food for 1 week Learn 10 words in a new language Volunteer to do a task or role Turn off your screens and read Take notice of 3 things you are grateful for Ask for help Identify a bad habit and make a plan to change it Take a 1 mile walk Practice "Meatless Mondays" for 2 weeks Watch a Ted Talk on mental health Take a 15 minute walking break at work Try a 10 minute meditation Practice a breathing exercise Donate food or clothing to a place in need Try a new recipe and share it with your team Go to sleep 1 hour earlier Practice low or no spending for 1 weekend Try a new sport or exercise Practice workplace stretching for 1 week Bring a healthy snack to share with your team Write a U- Roc for someone on another team Make someone laugh today Reach out to someone you've lost touch with
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
L-Write a U-Roc for someone on your team
B-Log your food for 1 week
W-Learn 10 words in a new language
E-Volunteer to do a task or role
E-Turn off your screens and read
W-Take notice of 3 things you are grateful for
L-Ask for help
L-Identify a bad habit and make a plan to change it
W-Take a 1 mile walk
L-Practice
"Meatless Mondays" for 2 weeks
B-Watch a Ted Talk on mental health
E-Take a 15 minute walking break at work
L-Try a 10 minute meditation
B-Practice a breathing exercise
L-Donate food or clothing to a place in need
L-Try a new recipe and share it with your team
L-Go to sleep 1 hour earlier
W-Practice low or no spending for 1 weekend
B-Try a new sport or exercise
L-Practice workplace stretching for 1 week
E-Bring a healthy snack to share with your team
B-Write a U-Roc for someone on another team
L-Make someone laugh today
W-Reach out to someone you've lost touch with