Try a new recipe and share it with your team Try a new sport or exercise Reach out to someone you've lost touch with Identify a bad habit and make a plan to change it Bring a healthy snack to share with your team Make someone laugh today Practice "Meatless Mondays" for 2 weeks Learn 10 words in a new language Take notice of 3 things you are grateful for Write a U- Roc for someone on another team Practice low or no spending for 1 weekend Take a 15 minute walking break at work Practice workplace stretching for 1 week Watch a Ted Talk on mental health Turn off your screens and read Write a U- Roc for someone on your team Go to sleep 1 hour earlier Try a 10 minute meditation Practice a breathing exercise Log your food for 1 week Donate food or clothing to a place in need Take a 1 mile walk Ask for help Volunteer to do a task or role Try a new recipe and share it with your team Try a new sport or exercise Reach out to someone you've lost touch with Identify a bad habit and make a plan to change it Bring a healthy snack to share with your team Make someone laugh today Practice "Meatless Mondays" for 2 weeks Learn 10 words in a new language Take notice of 3 things you are grateful for Write a U- Roc for someone on another team Practice low or no spending for 1 weekend Take a 15 minute walking break at work Practice workplace stretching for 1 week Watch a Ted Talk on mental health Turn off your screens and read Write a U- Roc for someone on your team Go to sleep 1 hour earlier Try a 10 minute meditation Practice a breathing exercise Log your food for 1 week Donate food or clothing to a place in need Take a 1 mile walk Ask for help Volunteer to do a task or role
(Print)
L-Try a new recipe and share it with your team
B-Try a new sport or exercise
W-Reach out to someone you've lost touch with
L-Identify a bad habit and make a plan to change it
E-Bring a healthy snack to share with your team
L-Make someone laugh today
L-Practice
"Meatless Mondays" for 2 weeks
W-Learn 10 words in a new language
W-Take notice of 3 things you are grateful for
B-Write a U-Roc for someone on another team
W-Practice low or no spending for 1 weekend
E-Take a 15 minute walking break at work
L-Practice workplace stretching for 1 week
B-Watch a Ted Talk on mental health
E-Turn off your screens and read
L-Write a U-Roc for someone on your team
L-Go to sleep 1 hour earlier
L-Try a 10 minute meditation
B-Practice a breathing exercise
B-Log your food for 1 week
L-Donate food or clothing to a place in need
W-Take a 1 mile walk
L-Ask for help
E-Volunteer to do a task or role
