Make someone laugh today Reach out to someone you've lost touch with Identify a bad habit and make a plan to change it Try a new sport or exercise Learn 10 words in a new language Practice low or no spending for 1 weekend Practice "Meatless Mondays" for 2 weeks Try a 10 minute meditation Take a 1 mile walk Practice workplace stretching for 1 week Bring a healthy snack to share with your team Write a U- Roc for someone on your team Ask for help Take notice of 3 things you are grateful for Try a new recipe and share it with your team Donate food or clothing to a place in need Turn off your screens and read Watch a Ted Talk on mental health Go to sleep 1 hour earlier Log your food for 1 week Take a 15 minute walking break at work Practice a breathing exercise Write a U- Roc for someone on another team Volunteer to do a task or role Make someone laugh today Reach out to someone you've lost touch with Identify a bad habit and make a plan to change it Try a new sport or exercise Learn 10 words in a new language Practice low or no spending for 1 weekend Practice "Meatless Mondays" for 2 weeks Try a 10 minute meditation Take a 1 mile walk Practice workplace stretching for 1 week Bring a healthy snack to share with your team Write a U- Roc for someone on your team Ask for help Take notice of 3 things you are grateful for Try a new recipe and share it with your team Donate food or clothing to a place in need Turn off your screens and read Watch a Ted Talk on mental health Go to sleep 1 hour earlier Log your food for 1 week Take a 15 minute walking break at work Practice a breathing exercise Write a U- Roc for someone on another team Volunteer to do a task or role
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
L-Make someone laugh today
W-Reach out to someone you've lost touch with
L-Identify a bad habit and make a plan to change it
B-Try a new sport or exercise
W-Learn 10 words in a new language
W-Practice low or no spending for 1 weekend
L-Practice
"Meatless Mondays" for 2 weeks
L-Try a 10 minute meditation
W-Take a 1 mile walk
L-Practice workplace stretching for 1 week
E-Bring a healthy snack to share with your team
L-Write a U-Roc for someone on your team
L-Ask for help
W-Take notice of 3 things you are grateful for
L-Try a new recipe and share it with your team
L-Donate food or clothing to a place in need
E-Turn off your screens and read
B-Watch a Ted Talk on mental health
L-Go to sleep 1 hour earlier
B-Log your food for 1 week
E-Take a 15 minute walking break at work
B-Practice a breathing exercise
B-Write a U-Roc for someone on another team
E-Volunteer to do a task or role