This bingo card has a free space and 24 words: Watch a Ted Talk on mental health, Reach out to someone you've lost touch with, Take a 15 minute walking break at work, Write a U-Roc for someone on your team, Identify a bad habit and make a plan to change it, Write a U-Roc for someone on another team, Take a 1 mile walk, Bring a healthy snack to share with your team, Practice "Meatless Mondays" for 2 weeks, Ask for help, Practice a breathing exercise, Learn 10 words in a new language, Go to sleep 1 hour earlier, Donate food or clothing to a place in need, Log your food for 1 week, Practice low or no spending for 1 weekend, Turn off your screens and read, Try a new recipe and share it with your team, Make someone laugh today, Try a new sport or exercise, Take notice of 3 things you are grateful for, Volunteer to do a task or role, Try a 10 minute meditation and Practice workplace stretching for 1 week.

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