6 portions per day,half needs to bewhole grain (6porciones por dia.Mitad debe serintregales)Water(agua)Sodium(sodio)2- 3 portionsper day (2-3porcionespor dia)2-3 portions oflow fat or fatfree (2-3porciones bajoen grasa)5 portionsper day (5porcionespor semana)120/80Walking(Caminar)4-5 portionsper week (4-5porciones porsemana)DASH6 portions orless per day(6 porcioneso menos pordia)2,300mg6 portions per day,half needs to bewhole grain (6porciones por dia.Mitad debe serintregales)Water(agua)Sodium(sodio)2- 3 portionsper day (2-3porcionespor dia)2-3 portions oflow fat or fatfree (2-3porciones bajoen grasa)5 portionsper day (5porcionespor semana)120/80Walking(Caminar)4-5 portionsper week (4-5porciones porsemana)DASH6 portions orless per day(6 porcioneso menos pordia)2,300mg

High Blood Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
N
6
B
7
B
8
N
9
I
10
B
11
I
12
N
  1. B-6 portions per day, half needs to be whole grain (6 porciones por dia. Mitad debe ser intregales)
  2. I-Water (agua)
  3. N-Sodium (sodio)
  4. I-2- 3 portions per day (2-3 porciones por dia)
  5. N-2-3 portions of low fat or fat free (2-3 porciones bajo en grasa)
  6. B-5 portions per day (5 porciones por semana)
  7. B-120/80
  8. N-Walking (Caminar)
  9. I-4-5 portions per week (4-5 porciones por semana)
  10. B-DASH
  11. I-6 portions or less per day (6 porciones o menos por dia)
  12. N-2,300 mg