6 portions orless per day(6 porcioneso menos pordia)120/80Sodium(sodio)4-5 portionsper week (4-5porciones porsemana)6 portions per day,half needs to bewhole grain (6porciones por dia.Mitad debe serintregales)Water(agua)2- 3 portionsper day (2-3porcionespor dia)2-3 portions oflow fat or fatfree (2-3porciones bajoen grasa)5 portionsper day (5porcionespor semana)2,300mgWalking(Caminar)DASH6 portions orless per day(6 porcioneso menos pordia)120/80Sodium(sodio)4-5 portionsper week (4-5porciones porsemana)6 portions per day,half needs to bewhole grain (6porciones por dia.Mitad debe serintregales)Water(agua)2- 3 portionsper day (2-3porcionespor dia)2-3 portions oflow fat or fatfree (2-3porciones bajoen grasa)5 portionsper day (5porcionespor semana)2,300mgWalking(Caminar)DASH

High Blood Pressure Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
B
6
I
7
I
8
N
9
B
10
N
11
N
12
B
  1. I-6 portions or less per day (6 porciones o menos por dia)
  2. B-120/80
  3. N-Sodium (sodio)
  4. I-4-5 portions per week (4-5 porciones por semana)
  5. B-6 portions per day, half needs to be whole grain (6 porciones por dia. Mitad debe ser intregales)
  6. I-Water (agua)
  7. I-2- 3 portions per day (2-3 porciones por dia)
  8. N-2-3 portions of low fat or fat free (2-3 porciones bajo en grasa)
  9. B-5 portions per day (5 porciones por semana)
  10. N-2,300 mg
  11. N-Walking (Caminar)
  12. B-DASH