Use yourwalking aid,not furnitureor wallsStayhydrated -drinkwaterRemoverugsCheck thatyour walkingstick stopperisn’t wornStandupoftenHave yourbloodpressurecheckedDo somegardeningKeeppathsclearEnsurethe flooris dryWear apersonalresponsealarmWalkwith afriendGo out tothe letterboxto collectthe mailKeepyour legsstrongDogentlestretchesGetsomehelpKeep thephonenearbyHaveblownlight bulbsreplacedJoin anexerciseclassEat dairyfor calciumand strongbonesChoosewell-litpathsWatch forunevensurfacesDo balanceexercisesthatchallengeyouWearshoeswith goodsolesUse abedsidelampGet out ofbed slowly- don’trushUsehandrailingsDon’t mixmedicineandalcoholPlay withgrandchildrenCheck onyourneighboursUse therecommendedwalking aidWalkdailyStoreelectricalcords outof the waySit downto getdressedGet somesunlightforVitamin DGodancingTakemedicineasdirectedEat well topreventfallsTake amobilephoneHave youreyescheckedRemoveclutterEat meat,eggs andlegumes forstrongmusclesMaintaina healthweightPutawayhosesUse yourwalking aid,not furnitureor wallsStayhydrated -drinkwaterRemoverugsCheck thatyour walkingstick stopperisn’t wornStandupoftenHave yourbloodpressurecheckedDo somegardeningKeeppathsclearEnsurethe flooris dryWear apersonalresponsealarmWalkwith afriendGo out tothe letterboxto collectthe mailKeepyour legsstrongDogentlestretchesGetsomehelpKeep thephonenearbyHaveblownlight bulbsreplacedJoin anexerciseclassEat dairyfor calciumand strongbonesChoosewell-litpathsWatch forunevensurfacesDo balanceexercisesthatchallengeyouWearshoeswith goodsolesUse abedsidelampGet out ofbed slowly- don’trushUsehandrailingsDon’t mixmedicineandalcoholPlay withgrandchildrenCheck onyourneighboursUse therecommendedwalking aidWalkdailyStoreelectricalcords outof the waySit downto getdressedGet somesunlightforVitamin DGodancingTakemedicineasdirectedEat well topreventfallsTake amobilephoneHave youreyescheckedRemoveclutterEat meat,eggs andlegumes forstrongmusclesMaintaina healthweightPutawayhoses

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
G
6
B
7
G
8
O
9
I
10
B
11
O
12
O
13
G
14
G
15
B
16
I
17
I
18
G
19
N
20
O
21
O
22
G
23
B
24
I
25
B
26
O
27
B
28
G
29
B
30
O
31
G
32
I
33
B
34
N
35
G
36
B
37
N
38
O
39
B
40
I
41
N
42
N
43
O
  1. I-Use your walking aid, not furniture or walls
  2. N-Stay hydrated - drink water
  3. I-Remove rugs
  4. I-Check that your walking stick stopper isn’t worn
  5. G-Stand up often
  6. B-Have your blood pressure checked
  7. G-Do some gardening
  8. O-Keep paths clear
  9. I-Ensure the floor is dry
  10. B-Wear a personal response alarm
  11. O-Walk with a friend
  12. O-Go out to the letterbox to collect the mail
  13. G-Keep your legs strong
  14. G-Do gentle stretches
  15. B-Get some help
  16. I-Keep the phone nearby
  17. I-Have blown light bulbs replaced
  18. G-Join an exercise class
  19. N-Eat dairy for calcium and strong bones
  20. O-Choose well-lit paths
  21. O-Watch for uneven surfaces
  22. G-Do balance exercises that challenge you
  23. B-Wear shoes with good soles
  24. I-Use a bedside lamp
  25. B-Get out of bed slowly - don’t rush
  26. O-Use hand railings
  27. B-Don’t mix medicine and alcohol
  28. G-Play with grandchildren
  29. B-Check on your neighbours
  30. O-Use the recommended walking aid
  31. G-Walk daily
  32. I-Store electrical cords out of the way
  33. B-Sit down to get dressed
  34. N-Get some sunlight for Vitamin D
  35. G-Go dancing
  36. B-Take medicine as directed
  37. N-Eat well to prevent falls
  38. O-Take a mobile phone
  39. B-Have your eyes checked
  40. I-Remove clutter
  41. N-Eat meat, eggs and legumes for strong muscles
  42. N-Maintain a health weight
  43. O-Put away hoses