GetsomehelpPutawayhosesRemoverugsDon’t mixmedicineandalcoholWear apersonalresponsealarmUse abedsidelampHaveblownlight bulbsreplacedKeepyour legsstrongWearshoeswith goodsolesStandupoftenGodancingCheck onyourneighboursHave youreyescheckedEat well topreventfallsStayhydrated -drinkwaterHave yourbloodpressurecheckedDo somegardeningCheck thatyour walkingstick stopperisn’t wornWalkdailyGet somesunlightforVitamin DDogentlestretchesMaintaina healthweightUsehandrailingsUse yourwalking aid,not furnitureor wallsGet out ofbed slowly- don’trushPlay withgrandchildrenJoin anexerciseclassChoosewell-litpathsKeeppathsclearTakemedicineasdirectedTake amobilephoneGo out tothe letterboxto collectthe mailStoreelectricalcords outof the wayRemoveclutterEat meat,eggs andlegumes forstrongmusclesEnsurethe flooris dryEat dairyfor calciumand strongbonesWalkwith afriendUse therecommendedwalking aidWatch forunevensurfacesSit downto getdressedKeep thephonenearbyDo balanceexercisesthatchallengeyouGetsomehelpPutawayhosesRemoverugsDon’t mixmedicineandalcoholWear apersonalresponsealarmUse abedsidelampHaveblownlight bulbsreplacedKeepyour legsstrongWearshoeswith goodsolesStandupoftenGodancingCheck onyourneighboursHave youreyescheckedEat well topreventfallsStayhydrated -drinkwaterHave yourbloodpressurecheckedDo somegardeningCheck thatyour walkingstick stopperisn’t wornWalkdailyGet somesunlightforVitamin DDogentlestretchesMaintaina healthweightUsehandrailingsUse yourwalking aid,not furnitureor wallsGet out ofbed slowly- don’trushPlay withgrandchildrenJoin anexerciseclassChoosewell-litpathsKeeppathsclearTakemedicineasdirectedTake amobilephoneGo out tothe letterboxto collectthe mailStoreelectricalcords outof the wayRemoveclutterEat meat,eggs andlegumes forstrongmusclesEnsurethe flooris dryEat dairyfor calciumand strongbonesWalkwith afriendUse therecommendedwalking aidWatch forunevensurfacesSit downto getdressedKeep thephonenearbyDo balanceexercisesthatchallengeyou

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
B
6
I
7
I
8
G
9
B
10
G
11
G
12
B
13
B
14
N
15
N
16
B
17
G
18
I
19
G
20
N
21
G
22
N
23
O
24
I
25
B
26
G
27
G
28
O
29
O
30
B
31
O
32
O
33
I
34
I
35
N
36
I
37
N
38
O
39
O
40
O
41
B
42
I
43
G
  1. B-Get some help
  2. O-Put away hoses
  3. I-Remove rugs
  4. B-Don’t mix medicine and alcohol
  5. B-Wear a personal response alarm
  6. I-Use a bedside lamp
  7. I-Have blown light bulbs replaced
  8. G-Keep your legs strong
  9. B-Wear shoes with good soles
  10. G-Stand up often
  11. G-Go dancing
  12. B-Check on your neighbours
  13. B-Have your eyes checked
  14. N-Eat well to prevent falls
  15. N-Stay hydrated - drink water
  16. B-Have your blood pressure checked
  17. G-Do some gardening
  18. I-Check that your walking stick stopper isn’t worn
  19. G-Walk daily
  20. N-Get some sunlight for Vitamin D
  21. G-Do gentle stretches
  22. N-Maintain a health weight
  23. O-Use hand railings
  24. I-Use your walking aid, not furniture or walls
  25. B-Get out of bed slowly - don’t rush
  26. G-Play with grandchildren
  27. G-Join an exercise class
  28. O-Choose well-lit paths
  29. O-Keep paths clear
  30. B-Take medicine as directed
  31. O-Take a mobile phone
  32. O-Go out to the letterbox to collect the mail
  33. I-Store electrical cords out of the way
  34. I-Remove clutter
  35. N-Eat meat, eggs and legumes for strong muscles
  36. I-Ensure the floor is dry
  37. N-Eat dairy for calcium and strong bones
  38. O-Walk with a friend
  39. O-Use the recommended walking aid
  40. O-Watch for uneven surfaces
  41. B-Sit down to get dressed
  42. I-Keep the phone nearby
  43. G-Do balance exercises that challenge you