GetsomehelpMaintaina healthweightWatch forunevensurfacesKeeppathsclearGet out ofbed slowly- don’trushStayhydrated -drinkwaterStoreelectricalcords outof the wayWear apersonalresponsealarmUse abedsidelampEat meat,eggs andlegumes forstrongmusclesDo somegardeningDo balanceexercisesthatchallengeyouHaveblownlight bulbsreplacedChoosewell-litpathsWalkdailyEat dairyfor calciumand strongbonesTake amobilephoneCheck thatyour walkingstick stopperisn’t wornUse therecommendedwalking aidHave youreyescheckedTakemedicineasdirectedEat well topreventfallsRemoverugsSit downto getdressedEnsurethe flooris dryUse yourwalking aid,not furnitureor wallsPutawayhosesRemoveclutterUsehandrailingsJoin anexerciseclassGodancingDon’t mixmedicineandalcoholCheck onyourneighboursWalkwith afriendWearshoeswith goodsolesHave yourbloodpressurecheckedPlay withgrandchildrenGet somesunlightforVitamin DKeepyour legsstrongGo out tothe letterboxto collectthe mailDogentlestretchesStandupoftenKeep thephonenearbyGetsomehelpMaintaina healthweightWatch forunevensurfacesKeeppathsclearGet out ofbed slowly- don’trushStayhydrated -drinkwaterStoreelectricalcords outof the wayWear apersonalresponsealarmUse abedsidelampEat meat,eggs andlegumes forstrongmusclesDo somegardeningDo balanceexercisesthatchallengeyouHaveblownlight bulbsreplacedChoosewell-litpathsWalkdailyEat dairyfor calciumand strongbonesTake amobilephoneCheck thatyour walkingstick stopperisn’t wornUse therecommendedwalking aidHave youreyescheckedTakemedicineasdirectedEat well topreventfallsRemoverugsSit downto getdressedEnsurethe flooris dryUse yourwalking aid,not furnitureor wallsPutawayhosesRemoveclutterUsehandrailingsJoin anexerciseclassGodancingDon’t mixmedicineandalcoholCheck onyourneighboursWalkwith afriendWearshoeswith goodsolesHave yourbloodpressurecheckedPlay withgrandchildrenGet somesunlightforVitamin DKeepyour legsstrongGo out tothe letterboxto collectthe mailDogentlestretchesStandupoftenKeep thephonenearby

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
O
5
B
6
N
7
I
8
B
9
I
10
N
11
G
12
G
13
I
14
O
15
G
16
N
17
O
18
I
19
O
20
B
21
B
22
N
23
I
24
B
25
I
26
I
27
O
28
I
29
O
30
G
31
G
32
B
33
B
34
O
35
B
36
B
37
G
38
N
39
G
40
O
41
G
42
G
43
I
  1. B-Get some help
  2. N-Maintain a health weight
  3. O-Watch for uneven surfaces
  4. O-Keep paths clear
  5. B-Get out of bed slowly - don’t rush
  6. N-Stay hydrated - drink water
  7. I-Store electrical cords out of the way
  8. B-Wear a personal response alarm
  9. I-Use a bedside lamp
  10. N-Eat meat, eggs and legumes for strong muscles
  11. G-Do some gardening
  12. G-Do balance exercises that challenge you
  13. I-Have blown light bulbs replaced
  14. O-Choose well-lit paths
  15. G-Walk daily
  16. N-Eat dairy for calcium and strong bones
  17. O-Take a mobile phone
  18. I-Check that your walking stick stopper isn’t worn
  19. O-Use the recommended walking aid
  20. B-Have your eyes checked
  21. B-Take medicine as directed
  22. N-Eat well to prevent falls
  23. I-Remove rugs
  24. B-Sit down to get dressed
  25. I-Ensure the floor is dry
  26. I-Use your walking aid, not furniture or walls
  27. O-Put away hoses
  28. I-Remove clutter
  29. O-Use hand railings
  30. G-Join an exercise class
  31. G-Go dancing
  32. B-Don’t mix medicine and alcohol
  33. B-Check on your neighbours
  34. O-Walk with a friend
  35. B-Wear shoes with good soles
  36. B-Have your blood pressure checked
  37. G-Play with grandchildren
  38. N-Get some sunlight for Vitamin D
  39. G-Keep your legs strong
  40. O-Go out to the letterbox to collect the mail
  41. G-Do gentle stretches
  42. G-Stand up often
  43. I-Keep the phone nearby