Play withgrandchildrenEat dairyfor calciumand strongbonesUse abedsidelampKeep thephonenearbyDo somegardeningDogentlestretchesGodancingEat meat,eggs andlegumes forstrongmusclesChoosewell-litpathsHave youreyescheckedUse yourwalking aid,not furnitureor wallsDo balanceexercisesthatchallengeyouCheck thatyour walkingstick stopperisn’t wornMaintaina healthweightPutawayhosesEnsurethe flooris dryTake amobilephoneWear apersonalresponsealarmDon’t mixmedicineandalcoholUse therecommendedwalking aidWalkdailyStandupoftenKeepyour legsstrongGet out ofbed slowly- don’trushKeeppathsclearRemoveclutterStoreelectricalcords outof the wayCheck onyourneighboursJoin anexerciseclassTakemedicineasdirectedSit downto getdressedGo out tothe letterboxto collectthe mailUsehandrailingsGetsomehelpWalkwith afriendRemoverugsWatch forunevensurfacesEat well topreventfallsStayhydrated -drinkwaterWearshoeswith goodsolesHaveblownlight bulbsreplacedHave yourbloodpressurecheckedGet somesunlightforVitamin DPlay withgrandchildrenEat dairyfor calciumand strongbonesUse abedsidelampKeep thephonenearbyDo somegardeningDogentlestretchesGodancingEat meat,eggs andlegumes forstrongmusclesChoosewell-litpathsHave youreyescheckedUse yourwalking aid,not furnitureor wallsDo balanceexercisesthatchallengeyouCheck thatyour walkingstick stopperisn’t wornMaintaina healthweightPutawayhosesEnsurethe flooris dryTake amobilephoneWear apersonalresponsealarmDon’t mixmedicineandalcoholUse therecommendedwalking aidWalkdailyStandupoftenKeepyour legsstrongGet out ofbed slowly- don’trushKeeppathsclearRemoveclutterStoreelectricalcords outof the wayCheck onyourneighboursJoin anexerciseclassTakemedicineasdirectedSit downto getdressedGo out tothe letterboxto collectthe mailUsehandrailingsGetsomehelpWalkwith afriendRemoverugsWatch forunevensurfacesEat well topreventfallsStayhydrated -drinkwaterWearshoeswith goodsolesHaveblownlight bulbsreplacedHave yourbloodpressurecheckedGet somesunlightforVitamin D

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
G
6
G
7
G
8
N
9
O
10
B
11
I
12
G
13
I
14
N
15
O
16
I
17
O
18
B
19
B
20
O
21
G
22
G
23
G
24
B
25
O
26
I
27
I
28
B
29
G
30
B
31
B
32
O
33
O
34
B
35
O
36
I
37
O
38
N
39
N
40
B
41
I
42
B
43
N
  1. G-Play with grandchildren
  2. N-Eat dairy for calcium and strong bones
  3. I-Use a bedside lamp
  4. I-Keep the phone nearby
  5. G-Do some gardening
  6. G-Do gentle stretches
  7. G-Go dancing
  8. N-Eat meat, eggs and legumes for strong muscles
  9. O-Choose well-lit paths
  10. B-Have your eyes checked
  11. I-Use your walking aid, not furniture or walls
  12. G-Do balance exercises that challenge you
  13. I-Check that your walking stick stopper isn’t worn
  14. N-Maintain a health weight
  15. O-Put away hoses
  16. I-Ensure the floor is dry
  17. O-Take a mobile phone
  18. B-Wear a personal response alarm
  19. B-Don’t mix medicine and alcohol
  20. O-Use the recommended walking aid
  21. G-Walk daily
  22. G-Stand up often
  23. G-Keep your legs strong
  24. B-Get out of bed slowly - don’t rush
  25. O-Keep paths clear
  26. I-Remove clutter
  27. I-Store electrical cords out of the way
  28. B-Check on your neighbours
  29. G-Join an exercise class
  30. B-Take medicine as directed
  31. B-Sit down to get dressed
  32. O-Go out to the letterbox to collect the mail
  33. O-Use hand railings
  34. B-Get some help
  35. O-Walk with a friend
  36. I-Remove rugs
  37. O-Watch for uneven surfaces
  38. N-Eat well to prevent falls
  39. N-Stay hydrated - drink water
  40. B-Wear shoes with good soles
  41. I-Have blown light bulbs replaced
  42. B-Have your blood pressure checked
  43. N-Get some sunlight for Vitamin D