Stayhydrated -drinkwaterUse therecommendedwalking aidKeepyour legsstrongTakemedicineasdirectedWearshoeswith goodsolesDo balanceexercisesthatchallengeyouWalkdailyWalkwith afriendStandupoftenHave yourbloodpressurecheckedKeep thephonenearbyGet out ofbed slowly- don’trushEat meat,eggs andlegumes forstrongmusclesDon’t mixmedicineandalcoholHave youreyescheckedEnsurethe flooris dryGet somesunlightforVitamin DCheck thatyour walkingstick stopperisn’t wornPutawayhosesHaveblownlight bulbsreplacedEat dairyfor calciumand strongbonesRemoveclutterPlay withgrandchildrenDogentlestretchesTake amobilephoneDo somegardeningWear apersonalresponsealarmRemoverugsSit downto getdressedUsehandrailingsUse abedsidelampGodancingGo out tothe letterboxto collectthe mailChoosewell-litpathsKeeppathsclearEat well topreventfallsCheck onyourneighboursJoin anexerciseclassMaintaina healthweightUse yourwalking aid,not furnitureor wallsWatch forunevensurfacesStoreelectricalcords outof the wayGetsomehelpStayhydrated -drinkwaterUse therecommendedwalking aidKeepyour legsstrongTakemedicineasdirectedWearshoeswith goodsolesDo balanceexercisesthatchallengeyouWalkdailyWalkwith afriendStandupoftenHave yourbloodpressurecheckedKeep thephonenearbyGet out ofbed slowly- don’trushEat meat,eggs andlegumes forstrongmusclesDon’t mixmedicineandalcoholHave youreyescheckedEnsurethe flooris dryGet somesunlightforVitamin DCheck thatyour walkingstick stopperisn’t wornPutawayhosesHaveblownlight bulbsreplacedEat dairyfor calciumand strongbonesRemoveclutterPlay withgrandchildrenDogentlestretchesTake amobilephoneDo somegardeningWear apersonalresponsealarmRemoverugsSit downto getdressedUsehandrailingsUse abedsidelampGodancingGo out tothe letterboxto collectthe mailChoosewell-litpathsKeeppathsclearEat well topreventfallsCheck onyourneighboursJoin anexerciseclassMaintaina healthweightUse yourwalking aid,not furnitureor wallsWatch forunevensurfacesStoreelectricalcords outof the wayGetsomehelp

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
B
6
G
7
G
8
O
9
G
10
B
11
I
12
B
13
N
14
B
15
B
16
I
17
N
18
I
19
O
20
I
21
N
22
I
23
G
24
G
25
O
26
G
27
B
28
I
29
B
30
O
31
I
32
G
33
O
34
O
35
O
36
N
37
B
38
G
39
N
40
I
41
O
42
I
43
B
  1. N-Stay hydrated - drink water
  2. O-Use the recommended walking aid
  3. G-Keep your legs strong
  4. B-Take medicine as directed
  5. B-Wear shoes with good soles
  6. G-Do balance exercises that challenge you
  7. G-Walk daily
  8. O-Walk with a friend
  9. G-Stand up often
  10. B-Have your blood pressure checked
  11. I-Keep the phone nearby
  12. B-Get out of bed slowly - don’t rush
  13. N-Eat meat, eggs and legumes for strong muscles
  14. B-Don’t mix medicine and alcohol
  15. B-Have your eyes checked
  16. I-Ensure the floor is dry
  17. N-Get some sunlight for Vitamin D
  18. I-Check that your walking stick stopper isn’t worn
  19. O-Put away hoses
  20. I-Have blown light bulbs replaced
  21. N-Eat dairy for calcium and strong bones
  22. I-Remove clutter
  23. G-Play with grandchildren
  24. G-Do gentle stretches
  25. O-Take a mobile phone
  26. G-Do some gardening
  27. B-Wear a personal response alarm
  28. I-Remove rugs
  29. B-Sit down to get dressed
  30. O-Use hand railings
  31. I-Use a bedside lamp
  32. G-Go dancing
  33. O-Go out to the letterbox to collect the mail
  34. O-Choose well-lit paths
  35. O-Keep paths clear
  36. N-Eat well to prevent falls
  37. B-Check on your neighbours
  38. G-Join an exercise class
  39. N-Maintain a health weight
  40. I-Use your walking aid, not furniture or walls
  41. O-Watch for uneven surfaces
  42. I-Store electrical cords out of the way
  43. B-Get some help