Use yourwalking aid,not furnitureor wallsDon’t mixmedicineandalcoholHave youreyescheckedKeepyour legsstrongGet somesunlightforVitamin DGodancingPlay withgrandchildrenGetsomehelpJoin anexerciseclassTakemedicineasdirectedHave yourbloodpressurecheckedStandupoftenCheck onyourneighboursDogentlestretchesGo out tothe letterboxto collectthe mailRemoveclutterUsehandrailingsKeep thephonenearbyChoosewell-litpathsStoreelectricalcords outof the wayWear apersonalresponsealarmUse therecommendedwalking aidEat dairyfor calciumand strongbonesSit downto getdressedPutawayhosesTake amobilephoneKeeppathsclearStayhydrated -drinkwaterHaveblownlight bulbsreplacedEat meat,eggs andlegumes forstrongmusclesDo somegardeningEat well topreventfallsDo balanceexercisesthatchallengeyouMaintaina healthweightUse abedsidelampRemoverugsWalkdailyGet out ofbed slowly- don’trushEnsurethe flooris dryCheck thatyour walkingstick stopperisn’t wornWalkwith afriendWatch forunevensurfacesWearshoeswith goodsolesUse yourwalking aid,not furnitureor wallsDon’t mixmedicineandalcoholHave youreyescheckedKeepyour legsstrongGet somesunlightforVitamin DGodancingPlay withgrandchildrenGetsomehelpJoin anexerciseclassTakemedicineasdirectedHave yourbloodpressurecheckedStandupoftenCheck onyourneighboursDogentlestretchesGo out tothe letterboxto collectthe mailRemoveclutterUsehandrailingsKeep thephonenearbyChoosewell-litpathsStoreelectricalcords outof the wayWear apersonalresponsealarmUse therecommendedwalking aidEat dairyfor calciumand strongbonesSit downto getdressedPutawayhosesTake amobilephoneKeeppathsclearStayhydrated -drinkwaterHaveblownlight bulbsreplacedEat meat,eggs andlegumes forstrongmusclesDo somegardeningEat well topreventfallsDo balanceexercisesthatchallengeyouMaintaina healthweightUse abedsidelampRemoverugsWalkdailyGet out ofbed slowly- don’trushEnsurethe flooris dryCheck thatyour walkingstick stopperisn’t wornWalkwith afriendWatch forunevensurfacesWearshoeswith goodsoles

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
N
6
G
7
G
8
B
9
G
10
B
11
B
12
G
13
B
14
G
15
O
16
I
17
O
18
I
19
O
20
I
21
B
22
O
23
N
24
B
25
O
26
O
27
O
28
N
29
I
30
N
31
G
32
N
33
G
34
N
35
I
36
I
37
G
38
B
39
I
40
I
41
O
42
O
43
B
  1. I-Use your walking aid, not furniture or walls
  2. B-Don’t mix medicine and alcohol
  3. B-Have your eyes checked
  4. G-Keep your legs strong
  5. N-Get some sunlight for Vitamin D
  6. G-Go dancing
  7. G-Play with grandchildren
  8. B-Get some help
  9. G-Join an exercise class
  10. B-Take medicine as directed
  11. B-Have your blood pressure checked
  12. G-Stand up often
  13. B-Check on your neighbours
  14. G-Do gentle stretches
  15. O-Go out to the letterbox to collect the mail
  16. I-Remove clutter
  17. O-Use hand railings
  18. I-Keep the phone nearby
  19. O-Choose well-lit paths
  20. I-Store electrical cords out of the way
  21. B-Wear a personal response alarm
  22. O-Use the recommended walking aid
  23. N-Eat dairy for calcium and strong bones
  24. B-Sit down to get dressed
  25. O-Put away hoses
  26. O-Take a mobile phone
  27. O-Keep paths clear
  28. N-Stay hydrated - drink water
  29. I-Have blown light bulbs replaced
  30. N-Eat meat, eggs and legumes for strong muscles
  31. G-Do some gardening
  32. N-Eat well to prevent falls
  33. G-Do balance exercises that challenge you
  34. N-Maintain a health weight
  35. I-Use a bedside lamp
  36. I-Remove rugs
  37. G-Walk daily
  38. B-Get out of bed slowly - don’t rush
  39. I-Ensure the floor is dry
  40. I-Check that your walking stick stopper isn’t worn
  41. O-Walk with a friend
  42. O-Watch for uneven surfaces
  43. B-Wear shoes with good soles