Wearshoeswith goodsolesTake amobilephoneGo out tothe letterboxto collectthe mailEat meat,eggs andlegumes forstrongmusclesCheck thatyour walkingstick stopperisn’t wornKeep thephonenearbyEat well topreventfallsDogentlestretchesChoosewell-litpathsTakemedicineasdirectedPutawayhosesMaintaina healthweightWalkdailyWatch forunevensurfacesCheck onyourneighboursSit downto getdressedHave yourbloodpressurecheckedEat dairyfor calciumand strongbonesKeeppathsclearDo balanceexercisesthatchallengeyouUse therecommendedwalking aidKeepyour legsstrongStoreelectricalcords outof the wayGet somesunlightforVitamin DJoin anexerciseclassRemoverugsWalkwith afriendGetsomehelpHaveblownlight bulbsreplacedPlay withgrandchildrenUse yourwalking aid,not furnitureor wallsWear apersonalresponsealarmGet out ofbed slowly- don’trushHave youreyescheckedUsehandrailingsGodancingUse abedsidelampStayhydrated -drinkwaterDon’t mixmedicineandalcoholDo somegardeningRemoveclutterStandupoftenEnsurethe flooris dryWearshoeswith goodsolesTake amobilephoneGo out tothe letterboxto collectthe mailEat meat,eggs andlegumes forstrongmusclesCheck thatyour walkingstick stopperisn’t wornKeep thephonenearbyEat well topreventfallsDogentlestretchesChoosewell-litpathsTakemedicineasdirectedPutawayhosesMaintaina healthweightWalkdailyWatch forunevensurfacesCheck onyourneighboursSit downto getdressedHave yourbloodpressurecheckedEat dairyfor calciumand strongbonesKeeppathsclearDo balanceexercisesthatchallengeyouUse therecommendedwalking aidKeepyour legsstrongStoreelectricalcords outof the wayGet somesunlightforVitamin DJoin anexerciseclassRemoverugsWalkwith afriendGetsomehelpHaveblownlight bulbsreplacedPlay withgrandchildrenUse yourwalking aid,not furnitureor wallsWear apersonalresponsealarmGet out ofbed slowly- don’trushHave youreyescheckedUsehandrailingsGodancingUse abedsidelampStayhydrated -drinkwaterDon’t mixmedicineandalcoholDo somegardeningRemoveclutterStandupoftenEnsurethe flooris dry

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
I
6
I
7
N
8
G
9
O
10
B
11
O
12
N
13
G
14
O
15
B
16
B
17
B
18
N
19
O
20
G
21
O
22
G
23
I
24
N
25
G
26
I
27
O
28
B
29
I
30
G
31
I
32
B
33
B
34
B
35
O
36
G
37
I
38
N
39
B
40
G
41
I
42
G
43
I
  1. B-Wear shoes with good soles
  2. O-Take a mobile phone
  3. O-Go out to the letterbox to collect the mail
  4. N-Eat meat, eggs and legumes for strong muscles
  5. I-Check that your walking stick stopper isn’t worn
  6. I-Keep the phone nearby
  7. N-Eat well to prevent falls
  8. G-Do gentle stretches
  9. O-Choose well-lit paths
  10. B-Take medicine as directed
  11. O-Put away hoses
  12. N-Maintain a health weight
  13. G-Walk daily
  14. O-Watch for uneven surfaces
  15. B-Check on your neighbours
  16. B-Sit down to get dressed
  17. B-Have your blood pressure checked
  18. N-Eat dairy for calcium and strong bones
  19. O-Keep paths clear
  20. G-Do balance exercises that challenge you
  21. O-Use the recommended walking aid
  22. G-Keep your legs strong
  23. I-Store electrical cords out of the way
  24. N-Get some sunlight for Vitamin D
  25. G-Join an exercise class
  26. I-Remove rugs
  27. O-Walk with a friend
  28. B-Get some help
  29. I-Have blown light bulbs replaced
  30. G-Play with grandchildren
  31. I-Use your walking aid, not furniture or walls
  32. B-Wear a personal response alarm
  33. B-Get out of bed slowly - don’t rush
  34. B-Have your eyes checked
  35. O-Use hand railings
  36. G-Go dancing
  37. I-Use a bedside lamp
  38. N-Stay hydrated - drink water
  39. B-Don’t mix medicine and alcohol
  40. G-Do some gardening
  41. I-Remove clutter
  42. G-Stand up often
  43. I-Ensure the floor is dry