Have youreyescheckedDo balanceexercisesthatchallengeyouDo somegardeningWatch forunevensurfacesGetsomehelpDogentlestretchesStayhydrated -drinkwaterEnsurethe flooris dryHave yourbloodpressurecheckedPutawayhosesUse therecommendedwalking aidStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesGet somesunlightforVitamin DTake amobilephoneWalkdailyDon’t mixmedicineandalcoholEat dairyfor calciumand strongbonesRemoveclutterUse abedsidelampKeeppathsclearCheck onyourneighboursGodancingEat well topreventfallsMaintaina healthweightKeepyour legsstrongGo out tothe letterboxto collectthe mailWear apersonalresponsealarmPlay withgrandchildrenUsehandrailingsSit downto getdressedJoin anexerciseclassChoosewell-litpathsGet out ofbed slowly- don’trushCheck thatyour walkingstick stopperisn’t wornWearshoeswith goodsolesUse yourwalking aid,not furnitureor wallsRemoverugsWalkwith afriendHaveblownlight bulbsreplacedStandupoftenKeep thephonenearbyTakemedicineasdirectedHave youreyescheckedDo balanceexercisesthatchallengeyouDo somegardeningWatch forunevensurfacesGetsomehelpDogentlestretchesStayhydrated -drinkwaterEnsurethe flooris dryHave yourbloodpressurecheckedPutawayhosesUse therecommendedwalking aidStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesGet somesunlightforVitamin DTake amobilephoneWalkdailyDon’t mixmedicineandalcoholEat dairyfor calciumand strongbonesRemoveclutterUse abedsidelampKeeppathsclearCheck onyourneighboursGodancingEat well topreventfallsMaintaina healthweightKeepyour legsstrongGo out tothe letterboxto collectthe mailWear apersonalresponsealarmPlay withgrandchildrenUsehandrailingsSit downto getdressedJoin anexerciseclassChoosewell-litpathsGet out ofbed slowly- don’trushCheck thatyour walkingstick stopperisn’t wornWearshoeswith goodsolesUse yourwalking aid,not furnitureor wallsRemoverugsWalkwith afriendHaveblownlight bulbsreplacedStandupoftenKeep thephonenearbyTakemedicineasdirected

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
B
6
G
7
N
8
I
9
B
10
O
11
O
12
I
13
N
14
N
15
O
16
G
17
B
18
N
19
I
20
I
21
O
22
B
23
G
24
N
25
N
26
G
27
O
28
B
29
G
30
O
31
B
32
G
33
O
34
B
35
I
36
B
37
I
38
I
39
O
40
I
41
G
42
I
43
B
  1. B-Have your eyes checked
  2. G-Do balance exercises that challenge you
  3. G-Do some gardening
  4. O-Watch for uneven surfaces
  5. B-Get some help
  6. G-Do gentle stretches
  7. N-Stay hydrated - drink water
  8. I-Ensure the floor is dry
  9. B-Have your blood pressure checked
  10. O-Put away hoses
  11. O-Use the recommended walking aid
  12. I-Store electrical cords out of the way
  13. N-Eat meat, eggs and legumes for strong muscles
  14. N-Get some sunlight for Vitamin D
  15. O-Take a mobile phone
  16. G-Walk daily
  17. B-Don’t mix medicine and alcohol
  18. N-Eat dairy for calcium and strong bones
  19. I-Remove clutter
  20. I-Use a bedside lamp
  21. O-Keep paths clear
  22. B-Check on your neighbours
  23. G-Go dancing
  24. N-Eat well to prevent falls
  25. N-Maintain a health weight
  26. G-Keep your legs strong
  27. O-Go out to the letterbox to collect the mail
  28. B-Wear a personal response alarm
  29. G-Play with grandchildren
  30. O-Use hand railings
  31. B-Sit down to get dressed
  32. G-Join an exercise class
  33. O-Choose well-lit paths
  34. B-Get out of bed slowly - don’t rush
  35. I-Check that your walking stick stopper isn’t worn
  36. B-Wear shoes with good soles
  37. I-Use your walking aid, not furniture or walls
  38. I-Remove rugs
  39. O-Walk with a friend
  40. I-Have blown light bulbs replaced
  41. G-Stand up often
  42. I-Keep the phone nearby
  43. B-Take medicine as directed