KeeppathsclearUse abedsidelampStayhydrated -drinkwaterUse yourwalking aid,not furnitureor wallsGodancingHaveblownlight bulbsreplacedSit downto getdressedGetsomehelpDogentlestretchesHave youreyescheckedKeepyour legsstrongStoreelectricalcords outof the wayRemoverugsStandupoftenJoin anexerciseclassEat dairyfor calciumand strongbonesWalkwith afriendRemoveclutterWalkdailyUsehandrailingsCheck thatyour walkingstick stopperisn’t wornTakemedicineasdirectedWear apersonalresponsealarmMaintaina healthweightTake amobilephoneGo out tothe letterboxto collectthe mailKeep thephonenearbyWearshoeswith goodsolesDon’t mixmedicineandalcoholUse therecommendedwalking aidEat meat,eggs andlegumes forstrongmusclesEnsurethe flooris dryDo somegardeningPlay withgrandchildrenGet out ofbed slowly- don’trushCheck onyourneighboursPutawayhosesHave yourbloodpressurecheckedEat well topreventfallsWatch forunevensurfacesGet somesunlightforVitamin DDo balanceexercisesthatchallengeyouChoosewell-litpathsKeeppathsclearUse abedsidelampStayhydrated -drinkwaterUse yourwalking aid,not furnitureor wallsGodancingHaveblownlight bulbsreplacedSit downto getdressedGetsomehelpDogentlestretchesHave youreyescheckedKeepyour legsstrongStoreelectricalcords outof the wayRemoverugsStandupoftenJoin anexerciseclassEat dairyfor calciumand strongbonesWalkwith afriendRemoveclutterWalkdailyUsehandrailingsCheck thatyour walkingstick stopperisn’t wornTakemedicineasdirectedWear apersonalresponsealarmMaintaina healthweightTake amobilephoneGo out tothe letterboxto collectthe mailKeep thephonenearbyWearshoeswith goodsolesDon’t mixmedicineandalcoholUse therecommendedwalking aidEat meat,eggs andlegumes forstrongmusclesEnsurethe flooris dryDo somegardeningPlay withgrandchildrenGet out ofbed slowly- don’trushCheck onyourneighboursPutawayhosesHave yourbloodpressurecheckedEat well topreventfallsWatch forunevensurfacesGet somesunlightforVitamin DDo balanceexercisesthatchallengeyouChoosewell-litpaths

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
G
6
I
7
B
8
B
9
G
10
B
11
G
12
I
13
I
14
G
15
G
16
N
17
O
18
I
19
G
20
O
21
I
22
B
23
B
24
N
25
O
26
O
27
I
28
B
29
B
30
O
31
N
32
I
33
G
34
G
35
B
36
B
37
O
38
B
39
N
40
O
41
N
42
G
43
O
  1. O-Keep paths clear
  2. I-Use a bedside lamp
  3. N-Stay hydrated - drink water
  4. I-Use your walking aid, not furniture or walls
  5. G-Go dancing
  6. I-Have blown light bulbs replaced
  7. B-Sit down to get dressed
  8. B-Get some help
  9. G-Do gentle stretches
  10. B-Have your eyes checked
  11. G-Keep your legs strong
  12. I-Store electrical cords out of the way
  13. I-Remove rugs
  14. G-Stand up often
  15. G-Join an exercise class
  16. N-Eat dairy for calcium and strong bones
  17. O-Walk with a friend
  18. I-Remove clutter
  19. G-Walk daily
  20. O-Use hand railings
  21. I-Check that your walking stick stopper isn’t worn
  22. B-Take medicine as directed
  23. B-Wear a personal response alarm
  24. N-Maintain a health weight
  25. O-Take a mobile phone
  26. O-Go out to the letterbox to collect the mail
  27. I-Keep the phone nearby
  28. B-Wear shoes with good soles
  29. B-Don’t mix medicine and alcohol
  30. O-Use the recommended walking aid
  31. N-Eat meat, eggs and legumes for strong muscles
  32. I-Ensure the floor is dry
  33. G-Do some gardening
  34. G-Play with grandchildren
  35. B-Get out of bed slowly - don’t rush
  36. B-Check on your neighbours
  37. O-Put away hoses
  38. B-Have your blood pressure checked
  39. N-Eat well to prevent falls
  40. O-Watch for uneven surfaces
  41. N-Get some sunlight for Vitamin D
  42. G-Do balance exercises that challenge you
  43. O-Choose well-lit paths