(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Use a bedside lamp
N-Stay hydrated - drink water
O-Watch for uneven surfaces
O-Put away hoses
I-Ensure the floor is dry
B-Have your blood pressure checked
B-Get out of bed slowly - don’t rush
B-Get some help
I-Keep the phone nearby
O-Go out to the letterbox to collect the mail
I-Remove rugs
B-Sit down to get dressed
I-Store electrical cords out of the way
G-Stand up often
N-Eat well to prevent falls
N-Eat dairy for calcium and strong bones
B-Wear shoes with good soles
G-Do some gardening
G-Walk daily
G-Join an exercise class
O-Take a mobile phone
I-Use your walking aid, not furniture or walls
I-Check that your walking stick stopper isn’t worn