Storeelectricalcords outof the wayDon’t mixmedicineandalcoholMaintaina healthweightGo out tothe letterboxto collectthe mailJoin anexerciseclassUse therecommendedwalking aidPlay withgrandchildrenSit downto getdressedGetsomehelpTake amobilephoneEat well topreventfallsDo balanceexercisesthatchallengeyouStandupoftenHave yourbloodpressurecheckedEat meat,eggs andlegumes forstrongmusclesHaveblownlight bulbsreplacedDo somegardeningWear apersonalresponsealarmCheck thatyour walkingstick stopperisn’t wornUsehandrailingsKeeppathsclearRemoverugsStayhydrated -drinkwaterWalkwith afriendHave youreyescheckedRemoveclutterChoosewell-litpathsPutawayhosesWearshoeswith goodsolesEat dairyfor calciumand strongbonesGet somesunlightforVitamin DGet out ofbed slowly- don’trushCheck onyourneighboursUse yourwalking aid,not furnitureor wallsGodancingKeepyour legsstrongWatch forunevensurfacesUse abedsidelampEnsurethe flooris dryWalkdailyKeep thephonenearbyTakemedicineasdirectedDogentlestretchesStoreelectricalcords outof the wayDon’t mixmedicineandalcoholMaintaina healthweightGo out tothe letterboxto collectthe mailJoin anexerciseclassUse therecommendedwalking aidPlay withgrandchildrenSit downto getdressedGetsomehelpTake amobilephoneEat well topreventfallsDo balanceexercisesthatchallengeyouStandupoftenHave yourbloodpressurecheckedEat meat,eggs andlegumes forstrongmusclesHaveblownlight bulbsreplacedDo somegardeningWear apersonalresponsealarmCheck thatyour walkingstick stopperisn’t wornUsehandrailingsKeeppathsclearRemoverugsStayhydrated -drinkwaterWalkwith afriendHave youreyescheckedRemoveclutterChoosewell-litpathsPutawayhosesWearshoeswith goodsolesEat dairyfor calciumand strongbonesGet somesunlightforVitamin DGet out ofbed slowly- don’trushCheck onyourneighboursUse yourwalking aid,not furnitureor wallsGodancingKeepyour legsstrongWatch forunevensurfacesUse abedsidelampEnsurethe flooris dryWalkdailyKeep thephonenearbyTakemedicineasdirectedDogentlestretches

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
G
6
O
7
G
8
B
9
B
10
O
11
N
12
G
13
G
14
B
15
N
16
I
17
G
18
B
19
I
20
O
21
O
22
I
23
N
24
O
25
B
26
I
27
O
28
O
29
B
30
N
31
N
32
B
33
B
34
I
35
G
36
G
37
O
38
I
39
I
40
G
41
I
42
B
43
G
  1. I-Store electrical cords out of the way
  2. B-Don’t mix medicine and alcohol
  3. N-Maintain a health weight
  4. O-Go out to the letterbox to collect the mail
  5. G-Join an exercise class
  6. O-Use the recommended walking aid
  7. G-Play with grandchildren
  8. B-Sit down to get dressed
  9. B-Get some help
  10. O-Take a mobile phone
  11. N-Eat well to prevent falls
  12. G-Do balance exercises that challenge you
  13. G-Stand up often
  14. B-Have your blood pressure checked
  15. N-Eat meat, eggs and legumes for strong muscles
  16. I-Have blown light bulbs replaced
  17. G-Do some gardening
  18. B-Wear a personal response alarm
  19. I-Check that your walking stick stopper isn’t worn
  20. O-Use hand railings
  21. O-Keep paths clear
  22. I-Remove rugs
  23. N-Stay hydrated - drink water
  24. O-Walk with a friend
  25. B-Have your eyes checked
  26. I-Remove clutter
  27. O-Choose well-lit paths
  28. O-Put away hoses
  29. B-Wear shoes with good soles
  30. N-Eat dairy for calcium and strong bones
  31. N-Get some sunlight for Vitamin D
  32. B-Get out of bed slowly - don’t rush
  33. B-Check on your neighbours
  34. I-Use your walking aid, not furniture or walls
  35. G-Go dancing
  36. G-Keep your legs strong
  37. O-Watch for uneven surfaces
  38. I-Use a bedside lamp
  39. I-Ensure the floor is dry
  40. G-Walk daily
  41. I-Keep the phone nearby
  42. B-Take medicine as directed
  43. G-Do gentle stretches