Join anexerciseclassEat well topreventfallsKeeppathsclearSit downto getdressedStoreelectricalcords outof the wayHave youreyescheckedKeep thephonenearbyDo somegardeningMaintaina healthweightUse yourwalking aid,not furnitureor wallsWatch forunevensurfacesUse abedsidelampEat dairyfor calciumand strongbonesHaveblownlight bulbsreplacedWearshoeswith goodsolesDon’t mixmedicineandalcoholRemoveclutterGodancingGet out ofbed slowly- don’trushHave yourbloodpressurecheckedTakemedicineasdirectedPlay withgrandchildrenCheck thatyour walkingstick stopperisn’t wornUse therecommendedwalking aidGet somesunlightforVitamin DEnsurethe flooris dryRemoverugsCheck onyourneighboursGo out tothe letterboxto collectthe mailWear apersonalresponsealarmGetsomehelpKeepyour legsstrongDogentlestretchesUsehandrailingsStandupoftenEat meat,eggs andlegumes forstrongmusclesPutawayhosesDo balanceexercisesthatchallengeyouWalkwith afriendTake amobilephoneStayhydrated -drinkwaterChoosewell-litpathsWalkdailyJoin anexerciseclassEat well topreventfallsKeeppathsclearSit downto getdressedStoreelectricalcords outof the wayHave youreyescheckedKeep thephonenearbyDo somegardeningMaintaina healthweightUse yourwalking aid,not furnitureor wallsWatch forunevensurfacesUse abedsidelampEat dairyfor calciumand strongbonesHaveblownlight bulbsreplacedWearshoeswith goodsolesDon’t mixmedicineandalcoholRemoveclutterGodancingGet out ofbed slowly- don’trushHave yourbloodpressurecheckedTakemedicineasdirectedPlay withgrandchildrenCheck thatyour walkingstick stopperisn’t wornUse therecommendedwalking aidGet somesunlightforVitamin DEnsurethe flooris dryRemoverugsCheck onyourneighboursGo out tothe letterboxto collectthe mailWear apersonalresponsealarmGetsomehelpKeepyour legsstrongDogentlestretchesUsehandrailingsStandupoftenEat meat,eggs andlegumes forstrongmusclesPutawayhosesDo balanceexercisesthatchallengeyouWalkwith afriendTake amobilephoneStayhydrated -drinkwaterChoosewell-litpathsWalkdaily

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
I
6
B
7
I
8
G
9
N
10
I
11
O
12
I
13
N
14
I
15
B
16
B
17
I
18
G
19
B
20
B
21
B
22
G
23
I
24
O
25
N
26
I
27
I
28
B
29
O
30
B
31
B
32
G
33
G
34
O
35
G
36
N
37
O
38
G
39
O
40
O
41
N
42
O
43
G
  1. G-Join an exercise class
  2. N-Eat well to prevent falls
  3. O-Keep paths clear
  4. B-Sit down to get dressed
  5. I-Store electrical cords out of the way
  6. B-Have your eyes checked
  7. I-Keep the phone nearby
  8. G-Do some gardening
  9. N-Maintain a health weight
  10. I-Use your walking aid, not furniture or walls
  11. O-Watch for uneven surfaces
  12. I-Use a bedside lamp
  13. N-Eat dairy for calcium and strong bones
  14. I-Have blown light bulbs replaced
  15. B-Wear shoes with good soles
  16. B-Don’t mix medicine and alcohol
  17. I-Remove clutter
  18. G-Go dancing
  19. B-Get out of bed slowly - don’t rush
  20. B-Have your blood pressure checked
  21. B-Take medicine as directed
  22. G-Play with grandchildren
  23. I-Check that your walking stick stopper isn’t worn
  24. O-Use the recommended walking aid
  25. N-Get some sunlight for Vitamin D
  26. I-Ensure the floor is dry
  27. I-Remove rugs
  28. B-Check on your neighbours
  29. O-Go out to the letterbox to collect the mail
  30. B-Wear a personal response alarm
  31. B-Get some help
  32. G-Keep your legs strong
  33. G-Do gentle stretches
  34. O-Use hand railings
  35. G-Stand up often
  36. N-Eat meat, eggs and legumes for strong muscles
  37. O-Put away hoses
  38. G-Do balance exercises that challenge you
  39. O-Walk with a friend
  40. O-Take a mobile phone
  41. N-Stay hydrated - drink water
  42. O-Choose well-lit paths
  43. G-Walk daily