Do somegardeningWear apersonalresponsealarmHaveblownlight bulbsreplacedPutawayhosesCheck thatyour walkingstick stopperisn’t wornUse yourwalking aid,not furnitureor wallsPlay withgrandchildrenWatch forunevensurfacesKeep thephonenearbyGet out ofbed slowly- don’trushCheck onyourneighboursStandupoftenJoin anexerciseclassDon’t mixmedicineandalcoholEat meat,eggs andlegumes forstrongmusclesWearshoeswith goodsolesUsehandrailingsEat dairyfor calciumand strongbonesGetsomehelpStayhydrated -drinkwaterRemoverugsGet somesunlightforVitamin DDo balanceexercisesthatchallengeyouGo out tothe letterboxto collectthe mailStoreelectricalcords outof the waySit downto getdressedTakemedicineasdirectedHave youreyescheckedEat well topreventfallsWalkdailyEnsurethe flooris dryWalkwith afriendKeepyour legsstrongKeeppathsclearTake amobilephoneMaintaina healthweightChoosewell-litpathsUse abedsidelampGodancingDogentlestretchesUse therecommendedwalking aidHave yourbloodpressurecheckedRemoveclutterDo somegardeningWear apersonalresponsealarmHaveblownlight bulbsreplacedPutawayhosesCheck thatyour walkingstick stopperisn’t wornUse yourwalking aid,not furnitureor wallsPlay withgrandchildrenWatch forunevensurfacesKeep thephonenearbyGet out ofbed slowly- don’trushCheck onyourneighboursStandupoftenJoin anexerciseclassDon’t mixmedicineandalcoholEat meat,eggs andlegumes forstrongmusclesWearshoeswith goodsolesUsehandrailingsEat dairyfor calciumand strongbonesGetsomehelpStayhydrated -drinkwaterRemoverugsGet somesunlightforVitamin DDo balanceexercisesthatchallengeyouGo out tothe letterboxto collectthe mailStoreelectricalcords outof the waySit downto getdressedTakemedicineasdirectedHave youreyescheckedEat well topreventfallsWalkdailyEnsurethe flooris dryWalkwith afriendKeepyour legsstrongKeeppathsclearTake amobilephoneMaintaina healthweightChoosewell-litpathsUse abedsidelampGodancingDogentlestretchesUse therecommendedwalking aidHave yourbloodpressurecheckedRemoveclutter

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
I
6
I
7
G
8
O
9
I
10
B
11
B
12
G
13
G
14
B
15
N
16
B
17
O
18
N
19
B
20
N
21
I
22
N
23
G
24
O
25
I
26
B
27
B
28
B
29
N
30
G
31
I
32
O
33
G
34
O
35
O
36
N
37
O
38
I
39
G
40
G
41
O
42
B
43
I
  1. G-Do some gardening
  2. B-Wear a personal response alarm
  3. I-Have blown light bulbs replaced
  4. O-Put away hoses
  5. I-Check that your walking stick stopper isn’t worn
  6. I-Use your walking aid, not furniture or walls
  7. G-Play with grandchildren
  8. O-Watch for uneven surfaces
  9. I-Keep the phone nearby
  10. B-Get out of bed slowly - don’t rush
  11. B-Check on your neighbours
  12. G-Stand up often
  13. G-Join an exercise class
  14. B-Don’t mix medicine and alcohol
  15. N-Eat meat, eggs and legumes for strong muscles
  16. B-Wear shoes with good soles
  17. O-Use hand railings
  18. N-Eat dairy for calcium and strong bones
  19. B-Get some help
  20. N-Stay hydrated - drink water
  21. I-Remove rugs
  22. N-Get some sunlight for Vitamin D
  23. G-Do balance exercises that challenge you
  24. O-Go out to the letterbox to collect the mail
  25. I-Store electrical cords out of the way
  26. B-Sit down to get dressed
  27. B-Take medicine as directed
  28. B-Have your eyes checked
  29. N-Eat well to prevent falls
  30. G-Walk daily
  31. I-Ensure the floor is dry
  32. O-Walk with a friend
  33. G-Keep your legs strong
  34. O-Keep paths clear
  35. O-Take a mobile phone
  36. N-Maintain a health weight
  37. O-Choose well-lit paths
  38. I-Use a bedside lamp
  39. G-Go dancing
  40. G-Do gentle stretches
  41. O-Use the recommended walking aid
  42. B-Have your blood pressure checked
  43. I-Remove clutter