RemoverugsGet somesunlightforVitamin DKeeppathsclearWearshoeswith goodsolesCheck thatyour walkingstick stopperisn’t wornRemoveclutterKeepyour legsstrongHave yourbloodpressurecheckedEat well topreventfallsStoreelectricalcords outof the wayTake amobilephonePutawayhosesHave youreyescheckedGetsomehelpEnsurethe flooris dryPlay withgrandchildrenEat meat,eggs andlegumes forstrongmusclesDo balanceexercisesthatchallengeyouGo out tothe letterboxto collectthe mailWatch forunevensurfacesWear apersonalresponsealarmGodancingSit downto getdressedHaveblownlight bulbsreplacedGet out ofbed slowly- don’trushUsehandrailingsWalkdailyUse yourwalking aid,not furnitureor wallsStayhydrated -drinkwaterUse abedsidelampUse therecommendedwalking aidTakemedicineasdirectedStandupoftenJoin anexerciseclassKeep thephonenearbyMaintaina healthweightChoosewell-litpathsDo somegardeningCheck onyourneighboursDon’t mixmedicineandalcoholDogentlestretchesWalkwith afriendEat dairyfor calciumand strongbonesRemoverugsGet somesunlightforVitamin DKeeppathsclearWearshoeswith goodsolesCheck thatyour walkingstick stopperisn’t wornRemoveclutterKeepyour legsstrongHave yourbloodpressurecheckedEat well topreventfallsStoreelectricalcords outof the wayTake amobilephonePutawayhosesHave youreyescheckedGetsomehelpEnsurethe flooris dryPlay withgrandchildrenEat meat,eggs andlegumes forstrongmusclesDo balanceexercisesthatchallengeyouGo out tothe letterboxto collectthe mailWatch forunevensurfacesWear apersonalresponsealarmGodancingSit downto getdressedHaveblownlight bulbsreplacedGet out ofbed slowly- don’trushUsehandrailingsWalkdailyUse yourwalking aid,not furnitureor wallsStayhydrated -drinkwaterUse abedsidelampUse therecommendedwalking aidTakemedicineasdirectedStandupoftenJoin anexerciseclassKeep thephonenearbyMaintaina healthweightChoosewell-litpathsDo somegardeningCheck onyourneighboursDon’t mixmedicineandalcoholDogentlestretchesWalkwith afriendEat dairyfor calciumand strongbones

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
I
6
I
7
G
8
B
9
N
10
I
11
O
12
O
13
B
14
B
15
I
16
G
17
N
18
G
19
O
20
O
21
B
22
G
23
B
24
I
25
B
26
O
27
G
28
I
29
N
30
I
31
O
32
B
33
G
34
G
35
I
36
N
37
O
38
G
39
B
40
B
41
G
42
O
43
N
  1. I-Remove rugs
  2. N-Get some sunlight for Vitamin D
  3. O-Keep paths clear
  4. B-Wear shoes with good soles
  5. I-Check that your walking stick stopper isn’t worn
  6. I-Remove clutter
  7. G-Keep your legs strong
  8. B-Have your blood pressure checked
  9. N-Eat well to prevent falls
  10. I-Store electrical cords out of the way
  11. O-Take a mobile phone
  12. O-Put away hoses
  13. B-Have your eyes checked
  14. B-Get some help
  15. I-Ensure the floor is dry
  16. G-Play with grandchildren
  17. N-Eat meat, eggs and legumes for strong muscles
  18. G-Do balance exercises that challenge you
  19. O-Go out to the letterbox to collect the mail
  20. O-Watch for uneven surfaces
  21. B-Wear a personal response alarm
  22. G-Go dancing
  23. B-Sit down to get dressed
  24. I-Have blown light bulbs replaced
  25. B-Get out of bed slowly - don’t rush
  26. O-Use hand railings
  27. G-Walk daily
  28. I-Use your walking aid, not furniture or walls
  29. N-Stay hydrated - drink water
  30. I-Use a bedside lamp
  31. O-Use the recommended walking aid
  32. B-Take medicine as directed
  33. G-Stand up often
  34. G-Join an exercise class
  35. I-Keep the phone nearby
  36. N-Maintain a health weight
  37. O-Choose well-lit paths
  38. G-Do some gardening
  39. B-Check on your neighbours
  40. B-Don’t mix medicine and alcohol
  41. G-Do gentle stretches
  42. O-Walk with a friend
  43. N-Eat dairy for calcium and strong bones