Play withgrandchildrenCheck thatyour walkingstick stopperisn’t wornJoin anexerciseclassStoreelectricalcords outof the wayHaveblownlight bulbsreplacedGodancingKeeppathsclearWalkwith afriendGet somesunlightforVitamin DChoosewell-litpathsUsehandrailingsCheck onyourneighboursSit downto getdressedMaintaina healthweightEat meat,eggs andlegumes forstrongmusclesRemoveclutterDo balanceexercisesthatchallengeyouStayhydrated -drinkwaterWear apersonalresponsealarmWearshoeswith goodsolesHave youreyescheckedDo somegardeningHave yourbloodpressurecheckedDogentlestretchesDon’t mixmedicineandalcoholGo out tothe letterboxto collectthe mailKeep thephonenearbyKeepyour legsstrongWatch forunevensurfacesUse abedsidelampTake amobilephoneEat well topreventfallsRemoverugsTakemedicineasdirectedUse yourwalking aid,not furnitureor wallsEnsurethe flooris dryGetsomehelpStandupoftenGet out ofbed slowly- don’trushUse therecommendedwalking aidPutawayhosesWalkdailyEat dairyfor calciumand strongbonesPlay withgrandchildrenCheck thatyour walkingstick stopperisn’t wornJoin anexerciseclassStoreelectricalcords outof the wayHaveblownlight bulbsreplacedGodancingKeeppathsclearWalkwith afriendGet somesunlightforVitamin DChoosewell-litpathsUsehandrailingsCheck onyourneighboursSit downto getdressedMaintaina healthweightEat meat,eggs andlegumes forstrongmusclesRemoveclutterDo balanceexercisesthatchallengeyouStayhydrated -drinkwaterWear apersonalresponsealarmWearshoeswith goodsolesHave youreyescheckedDo somegardeningHave yourbloodpressurecheckedDogentlestretchesDon’t mixmedicineandalcoholGo out tothe letterboxto collectthe mailKeep thephonenearbyKeepyour legsstrongWatch forunevensurfacesUse abedsidelampTake amobilephoneEat well topreventfallsRemoverugsTakemedicineasdirectedUse yourwalking aid,not furnitureor wallsEnsurethe flooris dryGetsomehelpStandupoftenGet out ofbed slowly- don’trushUse therecommendedwalking aidPutawayhosesWalkdailyEat dairyfor calciumand strongbones

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
I
6
G
7
O
8
O
9
N
10
O
11
O
12
B
13
B
14
N
15
N
16
I
17
G
18
N
19
B
20
B
21
B
22
G
23
B
24
G
25
B
26
O
27
I
28
G
29
O
30
I
31
O
32
N
33
I
34
B
35
I
36
I
37
B
38
G
39
B
40
O
41
O
42
G
43
N
  1. G-Play with grandchildren
  2. I-Check that your walking stick stopper isn’t worn
  3. G-Join an exercise class
  4. I-Store electrical cords out of the way
  5. I-Have blown light bulbs replaced
  6. G-Go dancing
  7. O-Keep paths clear
  8. O-Walk with a friend
  9. N-Get some sunlight for Vitamin D
  10. O-Choose well-lit paths
  11. O-Use hand railings
  12. B-Check on your neighbours
  13. B-Sit down to get dressed
  14. N-Maintain a health weight
  15. N-Eat meat, eggs and legumes for strong muscles
  16. I-Remove clutter
  17. G-Do balance exercises that challenge you
  18. N-Stay hydrated - drink water
  19. B-Wear a personal response alarm
  20. B-Wear shoes with good soles
  21. B-Have your eyes checked
  22. G-Do some gardening
  23. B-Have your blood pressure checked
  24. G-Do gentle stretches
  25. B-Don’t mix medicine and alcohol
  26. O-Go out to the letterbox to collect the mail
  27. I-Keep the phone nearby
  28. G-Keep your legs strong
  29. O-Watch for uneven surfaces
  30. I-Use a bedside lamp
  31. O-Take a mobile phone
  32. N-Eat well to prevent falls
  33. I-Remove rugs
  34. B-Take medicine as directed
  35. I-Use your walking aid, not furniture or walls
  36. I-Ensure the floor is dry
  37. B-Get some help
  38. G-Stand up often
  39. B-Get out of bed slowly - don’t rush
  40. O-Use the recommended walking aid
  41. O-Put away hoses
  42. G-Walk daily
  43. N-Eat dairy for calcium and strong bones