Check thatyour walkingstick stopperisn’t wornHaveblownlight bulbsreplacedHave youreyescheckedCheck onyourneighboursDo balanceexercisesthatchallengeyouStoreelectricalcords outof the wayWearshoeswith goodsolesRemoverugsStayhydrated -drinkwaterUse yourwalking aid,not furnitureor wallsGet somesunlightforVitamin DGet out ofbed slowly- don’trushKeep thephonenearbyTakemedicineasdirectedGo out tothe letterboxto collectthe mailGodancingEat well topreventfallsHave yourbloodpressurecheckedPutawayhosesRemoveclutterKeepyour legsstrongDo somegardeningSit downto getdressedEat dairyfor calciumand strongbonesMaintaina healthweightGetsomehelpUsehandrailingsChoosewell-litpathsDogentlestretchesUse therecommendedwalking aidStandupoftenPlay withgrandchildrenEnsurethe flooris dryUse abedsidelampWalkwith afriendKeeppathsclearDon’t mixmedicineandalcoholWalkdailyTake amobilephoneWatch forunevensurfacesEat meat,eggs andlegumes forstrongmusclesJoin anexerciseclassWear apersonalresponsealarmCheck thatyour walkingstick stopperisn’t wornHaveblownlight bulbsreplacedHave youreyescheckedCheck onyourneighboursDo balanceexercisesthatchallengeyouStoreelectricalcords outof the wayWearshoeswith goodsolesRemoverugsStayhydrated -drinkwaterUse yourwalking aid,not furnitureor wallsGet somesunlightforVitamin DGet out ofbed slowly- don’trushKeep thephonenearbyTakemedicineasdirectedGo out tothe letterboxto collectthe mailGodancingEat well topreventfallsHave yourbloodpressurecheckedPutawayhosesRemoveclutterKeepyour legsstrongDo somegardeningSit downto getdressedEat dairyfor calciumand strongbonesMaintaina healthweightGetsomehelpUsehandrailingsChoosewell-litpathsDogentlestretchesUse therecommendedwalking aidStandupoftenPlay withgrandchildrenEnsurethe flooris dryUse abedsidelampWalkwith afriendKeeppathsclearDon’t mixmedicineandalcoholWalkdailyTake amobilephoneWatch forunevensurfacesEat meat,eggs andlegumes forstrongmusclesJoin anexerciseclassWear apersonalresponsealarm

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
G
6
I
7
B
8
I
9
N
10
I
11
N
12
B
13
I
14
B
15
O
16
G
17
N
18
B
19
O
20
I
21
G
22
G
23
B
24
N
25
N
26
B
27
O
28
O
29
G
30
O
31
G
32
G
33
I
34
I
35
O
36
O
37
B
38
G
39
O
40
O
41
N
42
G
43
B
  1. I-Check that your walking stick stopper isn’t worn
  2. I-Have blown light bulbs replaced
  3. B-Have your eyes checked
  4. B-Check on your neighbours
  5. G-Do balance exercises that challenge you
  6. I-Store electrical cords out of the way
  7. B-Wear shoes with good soles
  8. I-Remove rugs
  9. N-Stay hydrated - drink water
  10. I-Use your walking aid, not furniture or walls
  11. N-Get some sunlight for Vitamin D
  12. B-Get out of bed slowly - don’t rush
  13. I-Keep the phone nearby
  14. B-Take medicine as directed
  15. O-Go out to the letterbox to collect the mail
  16. G-Go dancing
  17. N-Eat well to prevent falls
  18. B-Have your blood pressure checked
  19. O-Put away hoses
  20. I-Remove clutter
  21. G-Keep your legs strong
  22. G-Do some gardening
  23. B-Sit down to get dressed
  24. N-Eat dairy for calcium and strong bones
  25. N-Maintain a health weight
  26. B-Get some help
  27. O-Use hand railings
  28. O-Choose well-lit paths
  29. G-Do gentle stretches
  30. O-Use the recommended walking aid
  31. G-Stand up often
  32. G-Play with grandchildren
  33. I-Ensure the floor is dry
  34. I-Use a bedside lamp
  35. O-Walk with a friend
  36. O-Keep paths clear
  37. B-Don’t mix medicine and alcohol
  38. G-Walk daily
  39. O-Take a mobile phone
  40. O-Watch for uneven surfaces
  41. N-Eat meat, eggs and legumes for strong muscles
  42. G-Join an exercise class
  43. B-Wear a personal response alarm