Use abedsidelampStayhydrated -drinkwaterWatch forunevensurfacesPutawayhosesEnsurethe flooris dryHave yourbloodpressurecheckedGet out ofbed slowly- don’trushGetsomehelpKeep thephonenearbyGo out tothe letterboxto collectthe mailRemoverugsSit downto getdressedStoreelectricalcords outof the wayStandupoftenEat well topreventfallsEat dairyfor calciumand strongbonesWearshoeswith goodsolesDo somegardeningWalkdailyJoin anexerciseclassTake amobilephoneUse yourwalking aid,not furnitureor wallsCheck thatyour walkingstick stopperisn’t wornDon’t mixmedicineandalcoholHaveblownlight bulbsreplacedWalkwith afriendGodancingKeepyour legsstrongCheck onyourneighboursRemoveclutterWear apersonalresponsealarmHave youreyescheckedDo balanceexercisesthatchallengeyouGet somesunlightforVitamin DUsehandrailingsMaintaina healthweightDogentlestretchesChoosewell-litpathsTakemedicineasdirectedUse therecommendedwalking aidPlay withgrandchildrenKeeppathsclearEat meat,eggs andlegumes forstrongmusclesUse abedsidelampStayhydrated -drinkwaterWatch forunevensurfacesPutawayhosesEnsurethe flooris dryHave yourbloodpressurecheckedGet out ofbed slowly- don’trushGetsomehelpKeep thephonenearbyGo out tothe letterboxto collectthe mailRemoverugsSit downto getdressedStoreelectricalcords outof the wayStandupoftenEat well topreventfallsEat dairyfor calciumand strongbonesWearshoeswith goodsolesDo somegardeningWalkdailyJoin anexerciseclassTake amobilephoneUse yourwalking aid,not furnitureor wallsCheck thatyour walkingstick stopperisn’t wornDon’t mixmedicineandalcoholHaveblownlight bulbsreplacedWalkwith afriendGodancingKeepyour legsstrongCheck onyourneighboursRemoveclutterWear apersonalresponsealarmHave youreyescheckedDo balanceexercisesthatchallengeyouGet somesunlightforVitamin DUsehandrailingsMaintaina healthweightDogentlestretchesChoosewell-litpathsTakemedicineasdirectedUse therecommendedwalking aidPlay withgrandchildrenKeeppathsclearEat meat,eggs andlegumes forstrongmuscles

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
I
6
B
7
B
8
B
9
I
10
O
11
I
12
B
13
I
14
G
15
N
16
N
17
B
18
G
19
G
20
G
21
O
22
I
23
I
24
B
25
I
26
O
27
G
28
G
29
B
30
I
31
B
32
B
33
G
34
N
35
O
36
N
37
G
38
O
39
B
40
O
41
G
42
O
43
N
  1. I-Use a bedside lamp
  2. N-Stay hydrated - drink water
  3. O-Watch for uneven surfaces
  4. O-Put away hoses
  5. I-Ensure the floor is dry
  6. B-Have your blood pressure checked
  7. B-Get out of bed slowly - don’t rush
  8. B-Get some help
  9. I-Keep the phone nearby
  10. O-Go out to the letterbox to collect the mail
  11. I-Remove rugs
  12. B-Sit down to get dressed
  13. I-Store electrical cords out of the way
  14. G-Stand up often
  15. N-Eat well to prevent falls
  16. N-Eat dairy for calcium and strong bones
  17. B-Wear shoes with good soles
  18. G-Do some gardening
  19. G-Walk daily
  20. G-Join an exercise class
  21. O-Take a mobile phone
  22. I-Use your walking aid, not furniture or walls
  23. I-Check that your walking stick stopper isn’t worn
  24. B-Don’t mix medicine and alcohol
  25. I-Have blown light bulbs replaced
  26. O-Walk with a friend
  27. G-Go dancing
  28. G-Keep your legs strong
  29. B-Check on your neighbours
  30. I-Remove clutter
  31. B-Wear a personal response alarm
  32. B-Have your eyes checked
  33. G-Do balance exercises that challenge you
  34. N-Get some sunlight for Vitamin D
  35. O-Use hand railings
  36. N-Maintain a health weight
  37. G-Do gentle stretches
  38. O-Choose well-lit paths
  39. B-Take medicine as directed
  40. O-Use the recommended walking aid
  41. G-Play with grandchildren
  42. O-Keep paths clear
  43. N-Eat meat, eggs and legumes for strong muscles