RemoveclutterGet somesunlightforVitamin DChoosewell-litpathsPutawayhosesGodancingKeeppathsclearEat well topreventfallsWalkdailySit downto getdressedPlay withgrandchildrenStandupoftenKeep thephonenearbyStoreelectricalcords outof the wayRemoverugsCheck onyourneighboursKeepyour legsstrongDo balanceexercisesthatchallengeyouGet out ofbed slowly- don’trushWatch forunevensurfacesEat dairyfor calciumand strongbonesUse abedsidelampGo out tothe letterboxto collectthe mailWalkwith afriendDogentlestretchesMaintaina healthweightStayhydrated -drinkwaterWear apersonalresponsealarmDo somegardeningTake amobilephoneCheck thatyour walkingstick stopperisn’t wornDon’t mixmedicineandalcoholWearshoeswith goodsolesUsehandrailingsHave yourbloodpressurecheckedUse therecommendedwalking aidEat meat,eggs andlegumes forstrongmusclesGetsomehelpJoin anexerciseclassHaveblownlight bulbsreplacedUse yourwalking aid,not furnitureor wallsHave youreyescheckedTakemedicineasdirectedEnsurethe flooris dryRemoveclutterGet somesunlightforVitamin DChoosewell-litpathsPutawayhosesGodancingKeeppathsclearEat well topreventfallsWalkdailySit downto getdressedPlay withgrandchildrenStandupoftenKeep thephonenearbyStoreelectricalcords outof the wayRemoverugsCheck onyourneighboursKeepyour legsstrongDo balanceexercisesthatchallengeyouGet out ofbed slowly- don’trushWatch forunevensurfacesEat dairyfor calciumand strongbonesUse abedsidelampGo out tothe letterboxto collectthe mailWalkwith afriendDogentlestretchesMaintaina healthweightStayhydrated -drinkwaterWear apersonalresponsealarmDo somegardeningTake amobilephoneCheck thatyour walkingstick stopperisn’t wornDon’t mixmedicineandalcoholWearshoeswith goodsolesUsehandrailingsHave yourbloodpressurecheckedUse therecommendedwalking aidEat meat,eggs andlegumes forstrongmusclesGetsomehelpJoin anexerciseclassHaveblownlight bulbsreplacedUse yourwalking aid,not furnitureor wallsHave youreyescheckedTakemedicineasdirectedEnsurethe flooris dry

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
G
6
O
7
N
8
G
9
B
10
G
11
G
12
I
13
I
14
I
15
B
16
G
17
G
18
B
19
O
20
N
21
I
22
O
23
O
24
G
25
N
26
N
27
B
28
G
29
O
30
I
31
B
32
B
33
O
34
B
35
O
36
N
37
B
38
G
39
I
40
I
41
B
42
B
43
I
  1. I-Remove clutter
  2. N-Get some sunlight for Vitamin D
  3. O-Choose well-lit paths
  4. O-Put away hoses
  5. G-Go dancing
  6. O-Keep paths clear
  7. N-Eat well to prevent falls
  8. G-Walk daily
  9. B-Sit down to get dressed
  10. G-Play with grandchildren
  11. G-Stand up often
  12. I-Keep the phone nearby
  13. I-Store electrical cords out of the way
  14. I-Remove rugs
  15. B-Check on your neighbours
  16. G-Keep your legs strong
  17. G-Do balance exercises that challenge you
  18. B-Get out of bed slowly - don’t rush
  19. O-Watch for uneven surfaces
  20. N-Eat dairy for calcium and strong bones
  21. I-Use a bedside lamp
  22. O-Go out to the letterbox to collect the mail
  23. O-Walk with a friend
  24. G-Do gentle stretches
  25. N-Maintain a health weight
  26. N-Stay hydrated - drink water
  27. B-Wear a personal response alarm
  28. G-Do some gardening
  29. O-Take a mobile phone
  30. I-Check that your walking stick stopper isn’t worn
  31. B-Don’t mix medicine and alcohol
  32. B-Wear shoes with good soles
  33. O-Use hand railings
  34. B-Have your blood pressure checked
  35. O-Use the recommended walking aid
  36. N-Eat meat, eggs and legumes for strong muscles
  37. B-Get some help
  38. G-Join an exercise class
  39. I-Have blown light bulbs replaced
  40. I-Use your walking aid, not furniture or walls
  41. B-Have your eyes checked
  42. B-Take medicine as directed
  43. I-Ensure the floor is dry