Eat meat,eggs andlegumes forstrongmusclesWearshoeswith goodsolesMaintaina healthweightGet out ofbed slowly- don’trushDon’t mixmedicineandalcoholPutawayhosesEat dairyfor calciumand strongbonesEat well topreventfallsKeeppathsclearCheck onyourneighboursChoosewell-litpathsRemoveclutterPlay withgrandchildrenUse yourwalking aid,not furnitureor wallsHaveblownlight bulbsreplacedStayhydrated -drinkwaterTakemedicineasdirectedKeepyour legsstrongGetsomehelpEnsurethe flooris dryGet somesunlightforVitamin DStandupoftenWatch forunevensurfacesGodancingWalkdailyUse abedsidelampJoin anexerciseclassHave yourbloodpressurecheckedDo balanceexercisesthatchallengeyouHave youreyescheckedCheck thatyour walkingstick stopperisn’t wornTake amobilephoneKeep thephonenearbyWalkwith afriendRemoverugsUse therecommendedwalking aidSit downto getdressedUsehandrailingsGo out tothe letterboxto collectthe mailDo somegardeningWear apersonalresponsealarmStoreelectricalcords outof the wayDogentlestretchesEat meat,eggs andlegumes forstrongmusclesWearshoeswith goodsolesMaintaina healthweightGet out ofbed slowly- don’trushDon’t mixmedicineandalcoholPutawayhosesEat dairyfor calciumand strongbonesEat well topreventfallsKeeppathsclearCheck onyourneighboursChoosewell-litpathsRemoveclutterPlay withgrandchildrenUse yourwalking aid,not furnitureor wallsHaveblownlight bulbsreplacedStayhydrated -drinkwaterTakemedicineasdirectedKeepyour legsstrongGetsomehelpEnsurethe flooris dryGet somesunlightforVitamin DStandupoftenWatch forunevensurfacesGodancingWalkdailyUse abedsidelampJoin anexerciseclassHave yourbloodpressurecheckedDo balanceexercisesthatchallengeyouHave youreyescheckedCheck thatyour walkingstick stopperisn’t wornTake amobilephoneKeep thephonenearbyWalkwith afriendRemoverugsUse therecommendedwalking aidSit downto getdressedUsehandrailingsGo out tothe letterboxto collectthe mailDo somegardeningWear apersonalresponsealarmStoreelectricalcords outof the wayDogentlestretches

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
B
5
B
6
O
7
N
8
N
9
O
10
B
11
O
12
I
13
G
14
I
15
I
16
N
17
B
18
G
19
B
20
I
21
N
22
G
23
O
24
G
25
G
26
I
27
G
28
B
29
G
30
B
31
I
32
O
33
I
34
O
35
I
36
O
37
B
38
O
39
O
40
G
41
B
42
I
43
G
  1. N-Eat meat, eggs and legumes for strong muscles
  2. B-Wear shoes with good soles
  3. N-Maintain a health weight
  4. B-Get out of bed slowly - don’t rush
  5. B-Don’t mix medicine and alcohol
  6. O-Put away hoses
  7. N-Eat dairy for calcium and strong bones
  8. N-Eat well to prevent falls
  9. O-Keep paths clear
  10. B-Check on your neighbours
  11. O-Choose well-lit paths
  12. I-Remove clutter
  13. G-Play with grandchildren
  14. I-Use your walking aid, not furniture or walls
  15. I-Have blown light bulbs replaced
  16. N-Stay hydrated - drink water
  17. B-Take medicine as directed
  18. G-Keep your legs strong
  19. B-Get some help
  20. I-Ensure the floor is dry
  21. N-Get some sunlight for Vitamin D
  22. G-Stand up often
  23. O-Watch for uneven surfaces
  24. G-Go dancing
  25. G-Walk daily
  26. I-Use a bedside lamp
  27. G-Join an exercise class
  28. B-Have your blood pressure checked
  29. G-Do balance exercises that challenge you
  30. B-Have your eyes checked
  31. I-Check that your walking stick stopper isn’t worn
  32. O-Take a mobile phone
  33. I-Keep the phone nearby
  34. O-Walk with a friend
  35. I-Remove rugs
  36. O-Use the recommended walking aid
  37. B-Sit down to get dressed
  38. O-Use hand railings
  39. O-Go out to the letterbox to collect the mail
  40. G-Do some gardening
  41. B-Wear a personal response alarm
  42. I-Store electrical cords out of the way
  43. G-Do gentle stretches