Use abedsidelampKeeppathsclearEat well topreventfallsCheck thatyour walkingstick stopperisn’t wornGet out ofbed slowly- don’trushHaveblownlight bulbsreplacedGetsomehelpStoreelectricalcords outof the wayHave yourbloodpressurecheckedUse yourwalking aid,not furnitureor wallsChoosewell-litpathsUsehandrailingsRemoverugsStayhydrated -drinkwaterWalkdailyRemoveclutterGet somesunlightforVitamin DHave youreyescheckedPutawayhosesKeepyour legsstrongSit downto getdressedWalkwith afriendEat meat,eggs andlegumes forstrongmusclesDo balanceexercisesthatchallengeyouUse therecommendedwalking aidDogentlestretchesEnsurethe flooris dryWearshoeswith goodsolesKeep thephonenearbyTake amobilephoneTakemedicineasdirectedStandupoftenDon’t mixmedicineandalcoholEat dairyfor calciumand strongbonesJoin anexerciseclassDo somegardeningMaintaina healthweightGo out tothe letterboxto collectthe mailPlay withgrandchildrenGodancingWear apersonalresponsealarmWatch forunevensurfacesCheck onyourneighboursUse abedsidelampKeeppathsclearEat well topreventfallsCheck thatyour walkingstick stopperisn’t wornGet out ofbed slowly- don’trushHaveblownlight bulbsreplacedGetsomehelpStoreelectricalcords outof the wayHave yourbloodpressurecheckedUse yourwalking aid,not furnitureor wallsChoosewell-litpathsUsehandrailingsRemoverugsStayhydrated -drinkwaterWalkdailyRemoveclutterGet somesunlightforVitamin DHave youreyescheckedPutawayhosesKeepyour legsstrongSit downto getdressedWalkwith afriendEat meat,eggs andlegumes forstrongmusclesDo balanceexercisesthatchallengeyouUse therecommendedwalking aidDogentlestretchesEnsurethe flooris dryWearshoeswith goodsolesKeep thephonenearbyTake amobilephoneTakemedicineasdirectedStandupoftenDon’t mixmedicineandalcoholEat dairyfor calciumand strongbonesJoin anexerciseclassDo somegardeningMaintaina healthweightGo out tothe letterboxto collectthe mailPlay withgrandchildrenGodancingWear apersonalresponsealarmWatch forunevensurfacesCheck onyourneighbours

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
B
6
I
7
B
8
I
9
B
10
I
11
O
12
O
13
I
14
N
15
G
16
I
17
N
18
B
19
O
20
G
21
B
22
O
23
N
24
G
25
O
26
G
27
I
28
B
29
I
30
O
31
B
32
G
33
B
34
N
35
G
36
G
37
N
38
O
39
G
40
G
41
B
42
O
43
B
  1. I-Use a bedside lamp
  2. O-Keep paths clear
  3. N-Eat well to prevent falls
  4. I-Check that your walking stick stopper isn’t worn
  5. B-Get out of bed slowly - don’t rush
  6. I-Have blown light bulbs replaced
  7. B-Get some help
  8. I-Store electrical cords out of the way
  9. B-Have your blood pressure checked
  10. I-Use your walking aid, not furniture or walls
  11. O-Choose well-lit paths
  12. O-Use hand railings
  13. I-Remove rugs
  14. N-Stay hydrated - drink water
  15. G-Walk daily
  16. I-Remove clutter
  17. N-Get some sunlight for Vitamin D
  18. B-Have your eyes checked
  19. O-Put away hoses
  20. G-Keep your legs strong
  21. B-Sit down to get dressed
  22. O-Walk with a friend
  23. N-Eat meat, eggs and legumes for strong muscles
  24. G-Do balance exercises that challenge you
  25. O-Use the recommended walking aid
  26. G-Do gentle stretches
  27. I-Ensure the floor is dry
  28. B-Wear shoes with good soles
  29. I-Keep the phone nearby
  30. O-Take a mobile phone
  31. B-Take medicine as directed
  32. G-Stand up often
  33. B-Don’t mix medicine and alcohol
  34. N-Eat dairy for calcium and strong bones
  35. G-Join an exercise class
  36. G-Do some gardening
  37. N-Maintain a health weight
  38. O-Go out to the letterbox to collect the mail
  39. G-Play with grandchildren
  40. G-Go dancing
  41. B-Wear a personal response alarm
  42. O-Watch for uneven surfaces
  43. B-Check on your neighbours