StandupoftenDon’t mixmedicineandalcoholStayhydrated -drinkwaterMaintaina healthweightEat well topreventfallsDo balanceexercisesthatchallengeyouGodancingGetsomehelpHave yourbloodpressurecheckedEat dairyfor calciumand strongbonesUse abedsidelampGet somesunlightforVitamin DUse yourwalking aid,not furnitureor wallsWear apersonalresponsealarmWatch forunevensurfacesGo out tothe letterboxto collectthe mailHaveblownlight bulbsreplacedDogentlestretchesWalkdailyWearshoeswith goodsolesStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesDo somegardeningGet out ofbed slowly- don’trushWalkwith afriendKeepyour legsstrongTake amobilephoneRemoverugsTakemedicineasdirectedKeep thephonenearbyHave youreyescheckedPutawayhosesKeeppathsclearUsehandrailingsPlay withgrandchildrenUse therecommendedwalking aidEnsurethe flooris drySit downto getdressedRemoveclutterCheck onyourneighboursChoosewell-litpathsJoin anexerciseclassCheck thatyour walkingstick stopperisn’t wornStandupoftenDon’t mixmedicineandalcoholStayhydrated -drinkwaterMaintaina healthweightEat well topreventfallsDo balanceexercisesthatchallengeyouGodancingGetsomehelpHave yourbloodpressurecheckedEat dairyfor calciumand strongbonesUse abedsidelampGet somesunlightforVitamin DUse yourwalking aid,not furnitureor wallsWear apersonalresponsealarmWatch forunevensurfacesGo out tothe letterboxto collectthe mailHaveblownlight bulbsreplacedDogentlestretchesWalkdailyWearshoeswith goodsolesStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesDo somegardeningGet out ofbed slowly- don’trushWalkwith afriendKeepyour legsstrongTake amobilephoneRemoverugsTakemedicineasdirectedKeep thephonenearbyHave youreyescheckedPutawayhosesKeeppathsclearUsehandrailingsPlay withgrandchildrenUse therecommendedwalking aidEnsurethe flooris drySit downto getdressedRemoveclutterCheck onyourneighboursChoosewell-litpathsJoin anexerciseclassCheck thatyour walkingstick stopperisn’t worn

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
N
6
G
7
G
8
B
9
B
10
N
11
I
12
N
13
I
14
B
15
O
16
O
17
I
18
G
19
G
20
B
21
I
22
N
23
G
24
B
25
O
26
G
27
O
28
I
29
B
30
I
31
B
32
O
33
O
34
O
35
G
36
O
37
I
38
B
39
I
40
B
41
O
42
G
43
I
  1. G-Stand up often
  2. B-Don’t mix medicine and alcohol
  3. N-Stay hydrated - drink water
  4. N-Maintain a health weight
  5. N-Eat well to prevent falls
  6. G-Do balance exercises that challenge you
  7. G-Go dancing
  8. B-Get some help
  9. B-Have your blood pressure checked
  10. N-Eat dairy for calcium and strong bones
  11. I-Use a bedside lamp
  12. N-Get some sunlight for Vitamin D
  13. I-Use your walking aid, not furniture or walls
  14. B-Wear a personal response alarm
  15. O-Watch for uneven surfaces
  16. O-Go out to the letterbox to collect the mail
  17. I-Have blown light bulbs replaced
  18. G-Do gentle stretches
  19. G-Walk daily
  20. B-Wear shoes with good soles
  21. I-Store electrical cords out of the way
  22. N-Eat meat, eggs and legumes for strong muscles
  23. G-Do some gardening
  24. B-Get out of bed slowly - don’t rush
  25. O-Walk with a friend
  26. G-Keep your legs strong
  27. O-Take a mobile phone
  28. I-Remove rugs
  29. B-Take medicine as directed
  30. I-Keep the phone nearby
  31. B-Have your eyes checked
  32. O-Put away hoses
  33. O-Keep paths clear
  34. O-Use hand railings
  35. G-Play with grandchildren
  36. O-Use the recommended walking aid
  37. I-Ensure the floor is dry
  38. B-Sit down to get dressed
  39. I-Remove clutter
  40. B-Check on your neighbours
  41. O-Choose well-lit paths
  42. G-Join an exercise class
  43. I-Check that your walking stick stopper isn’t worn