This bingo card has 43 words: Take medicine as directed, Keep the phone nearby, Eat dairy for calcium and strong bones, Keep your legs strong, Put away hoses, Have your eyes checked, Remove rugs, Stay hydrated - drink water, Do gentle stretches, Use the recommended walking aid, Sit down to get dressed, Store electrical cords out of the way, Eat well to prevent falls, Stand up often, Choose well-lit paths, Don’t mix medicine and alcohol, Have blown light bulbs replaced, Get some sunlight for Vitamin D, Do some gardening, Use hand railings, Wear shoes with good soles, Ensure the floor is dry, Eat meat, eggs and legumes for strong muscles, Go dancing, Keep paths clear, Wear a personal response alarm, Remove clutter, Maintain a health weight, Walk daily, Walk with a friend, Have your blood pressure checked, Use your walking aid, not furniture or walls, Do balance exercises that challenge you, Watch for uneven surfaces, Get out of bed slowly - don’t rush, Use a bedside lamp, Play with grandchildren, Take a mobile phone, Check on your neighbours, Check that your walking stick stopper isn’t worn, Join an exercise class, Go out to the letterbox to collect the mail and Get some help.
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