Do somegardeningWalkwith afriendGodancingStoreelectricalcords outof the wayWearshoeswith goodsolesSit downto getdressedDo balanceexercisesthatchallengeyouEat well topreventfallsEnsure yourwalking stickstopper isn’twornWear apersonalresponsealarmHaveblownlight bulbsreplacedTake amobilephonewhen outJoin anexerciseclassWalkdailyGet somesunlightforVitamin DWatch forunevensurfacesGo out tothe letterboxto collectthe mailUsehandrailingsEnsurethe flooris dryRemoveclutterMaintaina healthweightCheck onyourneighboursPlay withgrandchildrenGet out ofbed slowly- don’trushEat meat,eggs andlegumes forstrongmusclesKeeppathsclearHave yourbloodpressurecheckedEat dairyfor calciumand strongbonesStandupoftenChoosewell-litpathsUse abedsidelampUse yourwalking aid,not furnitureor wallsStayhydrated -drinkwaterDon’t mixmedicineandalcoholDo somegardeningWalkwith afriendGodancingStoreelectricalcords outof the wayWearshoeswith goodsolesSit downto getdressedDo balanceexercisesthatchallengeyouEat well topreventfallsEnsure yourwalking stickstopper isn’twornWear apersonalresponsealarmHaveblownlight bulbsreplacedTake amobilephonewhen outJoin anexerciseclassWalkdailyGet somesunlightforVitamin DWatch forunevensurfacesGo out tothe letterboxto collectthe mailUsehandrailingsEnsurethe flooris dryRemoveclutterMaintaina healthweightCheck onyourneighboursPlay withgrandchildrenGet out ofbed slowly- don’trushEat meat,eggs andlegumes forstrongmusclesKeeppathsclearHave yourbloodpressurecheckedEat dairyfor calciumand strongbonesStandupoftenChoosewell-litpathsUse abedsidelampUse yourwalking aid,not furnitureor wallsStayhydrated -drinkwaterDon’t mixmedicineandalcohol

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
B
6
B
7
G
8
N
9
I
10
B
11
I
12
O
13
G
14
G
15
N
16
O
17
O
18
O
19
I
20
I
21
N
22
B
23
G
24
B
25
N
26
O
27
B
28
N
29
G
30
O
31
I
32
I
33
N
34
B
  1. G-Do some gardening
  2. O-Walk with a friend
  3. G-Go dancing
  4. I-Store electrical cords out of the way
  5. B-Wear shoes with good soles
  6. B-Sit down to get dressed
  7. G-Do balance exercises that challenge you
  8. N-Eat well to prevent falls
  9. I-Ensure your walking stick stopper isn’t worn
  10. B-Wear a personal response alarm
  11. I-Have blown light bulbs replaced
  12. O-Take a mobile phone when out
  13. G-Join an exercise class
  14. G-Walk daily
  15. N-Get some sunlight for Vitamin D
  16. O-Watch for uneven surfaces
  17. O-Go out to the letterbox to collect the mail
  18. O-Use hand railings
  19. I-Ensure the floor is dry
  20. I-Remove clutter
  21. N-Maintain a health weight
  22. B-Check on your neighbours
  23. G-Play with grandchildren
  24. B-Get out of bed slowly - don’t rush
  25. N-Eat meat, eggs and legumes for strong muscles
  26. O-Keep paths clear
  27. B-Have your blood pressure checked
  28. N-Eat dairy for calcium and strong bones
  29. G-Stand up often
  30. O-Choose well-lit paths
  31. I-Use a bedside lamp
  32. I-Use your walking aid, not furniture or walls
  33. N-Stay hydrated - drink water
  34. B-Don’t mix medicine and alcohol