Wear apersonalresponsealarmGodancingUse yourwalking aid,not furnitureor wallsEnsurethe flooris dryCheck onyourneighboursKeeppathsclearWearshoeswith goodsolesRemoveclutterEat meat,eggs andlegumes forstrongmusclesHaveblownlight bulbsreplacedDo somegardeningStandupoftenWalkwith afriendDo balanceexercisesthatchallengeyouDon’t mixmedicineandalcoholChoosewell-litpathsWalkdailySit downto getdressedGet out ofbed slowly- don’trushPlay withgrandchildrenMaintaina healthweightJoin anexerciseclassUsehandrailingsGo out tothe letterboxto collectthe mailEat dairyfor calciumand strongbonesStayhydrated -drinkwaterStoreelectricalcords outof the wayTake amobilephonewhen outEnsure yourwalking stickstopper isn’twornHave yourbloodpressurecheckedEat well topreventfallsWatch forunevensurfacesUse abedsidelampGet somesunlightforVitamin DWear apersonalresponsealarmGodancingUse yourwalking aid,not furnitureor wallsEnsurethe flooris dryCheck onyourneighboursKeeppathsclearWearshoeswith goodsolesRemoveclutterEat meat,eggs andlegumes forstrongmusclesHaveblownlight bulbsreplacedDo somegardeningStandupoftenWalkwith afriendDo balanceexercisesthatchallengeyouDon’t mixmedicineandalcoholChoosewell-litpathsWalkdailySit downto getdressedGet out ofbed slowly- don’trushPlay withgrandchildrenMaintaina healthweightJoin anexerciseclassUsehandrailingsGo out tothe letterboxto collectthe mailEat dairyfor calciumand strongbonesStayhydrated -drinkwaterStoreelectricalcords outof the wayTake amobilephonewhen outEnsure yourwalking stickstopper isn’twornHave yourbloodpressurecheckedEat well topreventfallsWatch forunevensurfacesUse abedsidelampGet somesunlightforVitamin D

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
B
6
O
7
B
8
I
9
N
10
I
11
G
12
G
13
O
14
G
15
B
16
O
17
G
18
B
19
B
20
G
21
N
22
G
23
O
24
O
25
N
26
N
27
I
28
O
29
I
30
B
31
N
32
O
33
I
34
N
  1. B-Wear a personal response alarm
  2. G-Go dancing
  3. I-Use your walking aid, not furniture or walls
  4. I-Ensure the floor is dry
  5. B-Check on your neighbours
  6. O-Keep paths clear
  7. B-Wear shoes with good soles
  8. I-Remove clutter
  9. N-Eat meat, eggs and legumes for strong muscles
  10. I-Have blown light bulbs replaced
  11. G-Do some gardening
  12. G-Stand up often
  13. O-Walk with a friend
  14. G-Do balance exercises that challenge you
  15. B-Don’t mix medicine and alcohol
  16. O-Choose well-lit paths
  17. G-Walk daily
  18. B-Sit down to get dressed
  19. B-Get out of bed slowly - don’t rush
  20. G-Play with grandchildren
  21. N-Maintain a health weight
  22. G-Join an exercise class
  23. O-Use hand railings
  24. O-Go out to the letterbox to collect the mail
  25. N-Eat dairy for calcium and strong bones
  26. N-Stay hydrated - drink water
  27. I-Store electrical cords out of the way
  28. O-Take a mobile phone when out
  29. I-Ensure your walking stick stopper isn’t worn
  30. B-Have your blood pressure checked
  31. N-Eat well to prevent falls
  32. O-Watch for uneven surfaces
  33. I-Use a bedside lamp
  34. N-Get some sunlight for Vitamin D