WalkdailySit downto getdressedStandupoftenUse yourwalking aid,not furnitureor wallsWear apersonalresponsealarmUsehandrailingsStayhydrated -drinkwaterWalkwith afriendTake amobilephonewhen outHaveblownlight bulbsreplacedKeeppathsclearDo balanceexercisesthatchallengeyouDo somegardeningWatch forunevensurfacesMaintaina healthweightGo out tothe letterboxto collectthe mailRemoveclutterJoin anexerciseclassHave yourbloodpressurecheckedEat well topreventfallsEat dairyfor calciumand strongbonesGet somesunlightforVitamin DEnsure yourwalking stickstopper isn’twornCheck onyourneighboursDon’t mixmedicineandalcoholGodancingStoreelectricalcords outof the wayGet out ofbed slowly- don’trushPlay withgrandchildrenWearshoeswith goodsolesUse abedsidelampEnsurethe flooris dryChoosewell-litpathsEat meat,eggs andlegumes forstrongmusclesWalkdailySit downto getdressedStandupoftenUse yourwalking aid,not furnitureor wallsWear apersonalresponsealarmUsehandrailingsStayhydrated -drinkwaterWalkwith afriendTake amobilephonewhen outHaveblownlight bulbsreplacedKeeppathsclearDo balanceexercisesthatchallengeyouDo somegardeningWatch forunevensurfacesMaintaina healthweightGo out tothe letterboxto collectthe mailRemoveclutterJoin anexerciseclassHave yourbloodpressurecheckedEat well topreventfallsEat dairyfor calciumand strongbonesGet somesunlightforVitamin DEnsure yourwalking stickstopper isn’twornCheck onyourneighboursDon’t mixmedicineandalcoholGodancingStoreelectricalcords outof the wayGet out ofbed slowly- don’trushPlay withgrandchildrenWearshoeswith goodsolesUse abedsidelampEnsurethe flooris dryChoosewell-litpathsEat meat,eggs andlegumes forstrongmuscles

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
B
6
O
7
N
8
O
9
O
10
I
11
O
12
G
13
G
14
O
15
N
16
O
17
I
18
G
19
B
20
N
21
N
22
N
23
I
24
B
25
B
26
G
27
I
28
B
29
G
30
B
31
I
32
I
33
O
34
N
  1. G-Walk daily
  2. B-Sit down to get dressed
  3. G-Stand up often
  4. I-Use your walking aid, not furniture or walls
  5. B-Wear a personal response alarm
  6. O-Use hand railings
  7. N-Stay hydrated - drink water
  8. O-Walk with a friend
  9. O-Take a mobile phone when out
  10. I-Have blown light bulbs replaced
  11. O-Keep paths clear
  12. G-Do balance exercises that challenge you
  13. G-Do some gardening
  14. O-Watch for uneven surfaces
  15. N-Maintain a health weight
  16. O-Go out to the letterbox to collect the mail
  17. I-Remove clutter
  18. G-Join an exercise class
  19. B-Have your blood pressure checked
  20. N-Eat well to prevent falls
  21. N-Eat dairy for calcium and strong bones
  22. N-Get some sunlight for Vitamin D
  23. I-Ensure your walking stick stopper isn’t worn
  24. B-Check on your neighbours
  25. B-Don’t mix medicine and alcohol
  26. G-Go dancing
  27. I-Store electrical cords out of the way
  28. B-Get out of bed slowly - don’t rush
  29. G-Play with grandchildren
  30. B-Wear shoes with good soles
  31. I-Use a bedside lamp
  32. I-Ensure the floor is dry
  33. O-Choose well-lit paths
  34. N-Eat meat, eggs and legumes for strong muscles