KeeppathsclearJoin anexerciseclassStayhydrated -drinkwaterUsehandrailingsDo balanceexercisesthatchallengeyouEat meat,eggs andlegumes forstrongmusclesEnsure yourwalking stickstopper isn’twornDo somegardeningWalkwith afriendTake amobilephonewhen outGet out ofbed slowly- don’trushWalkdailyUse yourwalking aid,not furnitureor wallsDon’t mixmedicineandalcoholWearshoeswith goodsolesGet somesunlightforVitamin DEat dairyfor calciumand strongbonesHave yourbloodpressurecheckedHaveblownlight bulbsreplacedGodancingGo out tothe letterboxto collectthe mailRemoveclutterStandupoftenEat well topreventfallsUse abedsidelampWear apersonalresponsealarmEnsurethe flooris drySit downto getdressedCheck onyourneighboursMaintaina healthweightStoreelectricalcords outof the wayPlay withgrandchildrenWatch forunevensurfacesChoosewell-litpathsKeeppathsclearJoin anexerciseclassStayhydrated -drinkwaterUsehandrailingsDo balanceexercisesthatchallengeyouEat meat,eggs andlegumes forstrongmusclesEnsure yourwalking stickstopper isn’twornDo somegardeningWalkwith afriendTake amobilephonewhen outGet out ofbed slowly- don’trushWalkdailyUse yourwalking aid,not furnitureor wallsDon’t mixmedicineandalcoholWearshoeswith goodsolesGet somesunlightforVitamin DEat dairyfor calciumand strongbonesHave yourbloodpressurecheckedHaveblownlight bulbsreplacedGodancingGo out tothe letterboxto collectthe mailRemoveclutterStandupoftenEat well topreventfallsUse abedsidelampWear apersonalresponsealarmEnsurethe flooris drySit downto getdressedCheck onyourneighboursMaintaina healthweightStoreelectricalcords outof the wayPlay withgrandchildrenWatch forunevensurfacesChoosewell-litpaths

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
O
5
G
6
N
7
I
8
G
9
O
10
O
11
B
12
G
13
I
14
B
15
B
16
N
17
N
18
B
19
I
20
G
21
O
22
I
23
G
24
N
25
I
26
B
27
I
28
B
29
B
30
N
31
I
32
G
33
O
34
O
  1. O-Keep paths clear
  2. G-Join an exercise class
  3. N-Stay hydrated - drink water
  4. O-Use hand railings
  5. G-Do balance exercises that challenge you
  6. N-Eat meat, eggs and legumes for strong muscles
  7. I-Ensure your walking stick stopper isn’t worn
  8. G-Do some gardening
  9. O-Walk with a friend
  10. O-Take a mobile phone when out
  11. B-Get out of bed slowly - don’t rush
  12. G-Walk daily
  13. I-Use your walking aid, not furniture or walls
  14. B-Don’t mix medicine and alcohol
  15. B-Wear shoes with good soles
  16. N-Get some sunlight for Vitamin D
  17. N-Eat dairy for calcium and strong bones
  18. B-Have your blood pressure checked
  19. I-Have blown light bulbs replaced
  20. G-Go dancing
  21. O-Go out to the letterbox to collect the mail
  22. I-Remove clutter
  23. G-Stand up often
  24. N-Eat well to prevent falls
  25. I-Use a bedside lamp
  26. B-Wear a personal response alarm
  27. I-Ensure the floor is dry
  28. B-Sit down to get dressed
  29. B-Check on your neighbours
  30. N-Maintain a health weight
  31. I-Store electrical cords out of the way
  32. G-Play with grandchildren
  33. O-Watch for uneven surfaces
  34. O-Choose well-lit paths