Wear a personal response alarm Go dancing Use your walking aid, not furniture or walls Ensure the floor is dry Check on your neighbours Keep paths clear Wear shoes with good soles Remove clutter Eat meat, eggs and legumes for strong muscles Have blown light bulbs replaced Do some gardening Stand up often Walk with a friend Do balance exercises that challenge you Don’t mix medicine and alcohol Choose well-lit paths Walk daily Sit down to get dressed Get out of bed slowly - don’t rush Play with grandchildren Maintain a health weight Join an exercise class Use hand railings Go out to the letterbox to collect the mail Eat dairy for calcium and strong bones Stay hydrated - drink water Store electrical cords out of the way Take a mobile phone when out Ensure your walking stick stopper isn’t worn Have your blood pressure checked Eat well to prevent falls Watch for uneven surfaces Use a bedside lamp Get some sunlight for Vitamin D Wear a personal response alarm Go dancing Use your walking aid, not furniture or walls Ensure the floor is dry Check on your neighbours Keep paths clear Wear shoes with good soles Remove clutter Eat meat, eggs and legumes for strong muscles Have blown light bulbs replaced Do some gardening Stand up often Walk with a friend Do balance exercises that challenge you Don’t mix medicine and alcohol Choose well-lit paths Walk daily Sit down to get dressed Get out of bed slowly - don’t rush Play with grandchildren Maintain a health weight Join an exercise class Use hand railings Go out to the letterbox to collect the mail Eat dairy for calcium and strong bones Stay hydrated - drink water Store electrical cords out of the way Take a mobile phone when out Ensure your walking stick stopper isn’t worn Have your blood pressure checked Eat well to prevent falls Watch for uneven surfaces Use a bedside lamp Get some sunlight for Vitamin D
Falls - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Wear a personal response alarm
G-Go dancing
I-Use your walking aid, not furniture or walls
I-Ensure the floor is dry
B-Check on your neighbours
O-Keep paths clear
B-Wear shoes with good soles
I-Remove clutter
N-Eat meat, eggs and legumes for strong muscles
I-Have blown light bulbs replaced
G-Do some gardening
G-Stand up often
O-Walk with a friend
G-Do balance exercises that challenge you
B-Don’t mix medicine and alcohol
O-Choose well-lit paths
G-Walk daily
B-Sit down to get dressed
B-Get out of bed slowly - don’t rush
G-Play with grandchildren
N-Maintain a health weight
G-Join an exercise class
O-Use hand railings
O-Go out to the letterbox to collect the mail
N-Eat dairy for calcium and strong bones
N-Stay hydrated - drink water
I-Store electrical cords out of the way
O-Take a mobile phone when out
I-Ensure your walking stick stopper isn’t worn
B-Have your blood pressure checked
N-Eat well to prevent falls
O-Watch for uneven surfaces
I-Use a bedside lamp
N-Get some sunlight for Vitamin D