Watch forunevensurfacesGet out ofbed slowly- don’trushGodancingGet somesunlightforVitamin DChoosewell-litpathsHaveblownlight bulbsreplacedUse yourwalking aid,not furnitureor wallsPlay withgrandchildrenSit downto getdressedCheck onyourneighboursStandupoftenWalkdailyHave yourbloodpressurecheckedTake amobilephonewhen outEat meat,eggs andlegumes forstrongmusclesGo out tothe letterboxto collectthe mailDo balanceexercisesthatchallengeyouWalkwith afriendRemoveclutterEat well topreventfallsMaintaina healthweightUse abedsidelampDo somegardeningEnsurethe flooris dryEat dairyfor calciumand strongbonesEnsure yourwalking stickstopper isn’twornStoreelectricalcords outof the wayWearshoeswith goodsolesUsehandrailingsJoin anexerciseclassStayhydrated -drinkwaterKeeppathsclearDon’t mixmedicineandalcoholWear apersonalresponsealarmWatch forunevensurfacesGet out ofbed slowly- don’trushGodancingGet somesunlightforVitamin DChoosewell-litpathsHaveblownlight bulbsreplacedUse yourwalking aid,not furnitureor wallsPlay withgrandchildrenSit downto getdressedCheck onyourneighboursStandupoftenWalkdailyHave yourbloodpressurecheckedTake amobilephonewhen outEat meat,eggs andlegumes forstrongmusclesGo out tothe letterboxto collectthe mailDo balanceexercisesthatchallengeyouWalkwith afriendRemoveclutterEat well topreventfallsMaintaina healthweightUse abedsidelampDo somegardeningEnsurethe flooris dryEat dairyfor calciumand strongbonesEnsure yourwalking stickstopper isn’twornStoreelectricalcords outof the wayWearshoeswith goodsolesUsehandrailingsJoin anexerciseclassStayhydrated -drinkwaterKeeppathsclearDon’t mixmedicineandalcoholWear apersonalresponsealarm

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
O
6
I
7
I
8
G
9
B
10
B
11
G
12
G
13
B
14
O
15
N
16
O
17
G
18
O
19
I
20
N
21
N
22
I
23
G
24
I
25
N
26
I
27
I
28
B
29
O
30
G
31
N
32
O
33
B
34
B
  1. O-Watch for uneven surfaces
  2. B-Get out of bed slowly - don’t rush
  3. G-Go dancing
  4. N-Get some sunlight for Vitamin D
  5. O-Choose well-lit paths
  6. I-Have blown light bulbs replaced
  7. I-Use your walking aid, not furniture or walls
  8. G-Play with grandchildren
  9. B-Sit down to get dressed
  10. B-Check on your neighbours
  11. G-Stand up often
  12. G-Walk daily
  13. B-Have your blood pressure checked
  14. O-Take a mobile phone when out
  15. N-Eat meat, eggs and legumes for strong muscles
  16. O-Go out to the letterbox to collect the mail
  17. G-Do balance exercises that challenge you
  18. O-Walk with a friend
  19. I-Remove clutter
  20. N-Eat well to prevent falls
  21. N-Maintain a health weight
  22. I-Use a bedside lamp
  23. G-Do some gardening
  24. I-Ensure the floor is dry
  25. N-Eat dairy for calcium and strong bones
  26. I-Ensure your walking stick stopper isn’t worn
  27. I-Store electrical cords out of the way
  28. B-Wear shoes with good soles
  29. O-Use hand railings
  30. G-Join an exercise class
  31. N-Stay hydrated - drink water
  32. O-Keep paths clear
  33. B-Don’t mix medicine and alcohol
  34. B-Wear a personal response alarm