Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Use your walking aid, not furniture or walls
2. G-Stand up often
3. N-Stay hydrated - drink water
4. O-Keep paths clear
5. G-Walk daily
6. I-Use a bedside lamp
7. B-Wear a personal response alarm
8. O-Take a mobile phone when out
9. O-Choose well-lit paths
10. O-Walk with a friend
11. O-Watch for uneven surfaces
12. O-Use hand railings
13. N-Eat meat, eggs and legumes for strong muscles
14. I-Remove clutter
15. G-Do balance exercises that challenge you
16. I-Ensure your walking stick stopper isn’t worn
17. B-Get out of bed slowly - don’t rush
18. G-Do some gardening
19. B-Don’t mix medicine and alcohol
20. O-Go out to the letterbox to collect the mail
21. B-Have your blood pressure checked
22. B-Check on your neighbours
23. G-Go dancing
24. I-Store electrical cords out of the way
25. N-Eat well to prevent falls
26. I-Ensure the floor is dry
27. I-Have blown light bulbs replaced
28. N-Eat dairy for calcium and strong bones
29. B-Wear shoes with good soles
30. N-Maintain a health weight
31. G-Play with grandchildren
32. G-Join an exercise class
33. B-Sit down to get dressed
34. N-Get some sunlight for Vitamin D