Eat meat,eggs andlegumes forstrongmusclesUsehandrailingsGo out tothe letterboxto collectthe mailCheck onyourneighboursChoosewell-litpathsHaveblownlight bulbsreplacedUse abedsidelampEat well topreventfallsKeeppathsclearUse yourwalking aid,not furnitureor wallsTake amobilephonewhen outGet somesunlightforVitamin DGodancingPlay withgrandchildrenStandupoftenDon’t mixmedicineandalcoholGet out ofbed slowly- don’trushSit downto getdressedMaintaina healthweightEnsurethe flooris dryHave yourbloodpressurecheckedWalkdailyJoin anexerciseclassRemoveclutterStoreelectricalcords outof the wayStayhydrated -drinkwaterWearshoeswith goodsolesEnsure yourwalking stickstopper isn’twornWear apersonalresponsealarmDo somegardeningEat dairyfor calciumand strongbonesDo balanceexercisesthatchallengeyouWalkwith afriendWatch forunevensurfacesEat meat,eggs andlegumes forstrongmusclesUsehandrailingsGo out tothe letterboxto collectthe mailCheck onyourneighboursChoosewell-litpathsHaveblownlight bulbsreplacedUse abedsidelampEat well topreventfallsKeeppathsclearUse yourwalking aid,not furnitureor wallsTake amobilephonewhen outGet somesunlightforVitamin DGodancingPlay withgrandchildrenStandupoftenDon’t mixmedicineandalcoholGet out ofbed slowly- don’trushSit downto getdressedMaintaina healthweightEnsurethe flooris dryHave yourbloodpressurecheckedWalkdailyJoin anexerciseclassRemoveclutterStoreelectricalcords outof the wayStayhydrated -drinkwaterWearshoeswith goodsolesEnsure yourwalking stickstopper isn’twornWear apersonalresponsealarmDo somegardeningEat dairyfor calciumand strongbonesDo balanceexercisesthatchallengeyouWalkwith afriendWatch forunevensurfaces

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
O
6
I
7
I
8
N
9
O
10
I
11
O
12
N
13
G
14
G
15
G
16
B
17
B
18
B
19
N
20
I
21
B
22
G
23
G
24
I
25
I
26
N
27
B
28
I
29
B
30
G
31
N
32
G
33
O
34
O
  1. N-Eat meat, eggs and legumes for strong muscles
  2. O-Use hand railings
  3. O-Go out to the letterbox to collect the mail
  4. B-Check on your neighbours
  5. O-Choose well-lit paths
  6. I-Have blown light bulbs replaced
  7. I-Use a bedside lamp
  8. N-Eat well to prevent falls
  9. O-Keep paths clear
  10. I-Use your walking aid, not furniture or walls
  11. O-Take a mobile phone when out
  12. N-Get some sunlight for Vitamin D
  13. G-Go dancing
  14. G-Play with grandchildren
  15. G-Stand up often
  16. B-Don’t mix medicine and alcohol
  17. B-Get out of bed slowly - don’t rush
  18. B-Sit down to get dressed
  19. N-Maintain a health weight
  20. I-Ensure the floor is dry
  21. B-Have your blood pressure checked
  22. G-Walk daily
  23. G-Join an exercise class
  24. I-Remove clutter
  25. I-Store electrical cords out of the way
  26. N-Stay hydrated - drink water
  27. B-Wear shoes with good soles
  28. I-Ensure your walking stick stopper isn’t worn
  29. B-Wear a personal response alarm
  30. G-Do some gardening
  31. N-Eat dairy for calcium and strong bones
  32. G-Do balance exercises that challenge you
  33. O-Walk with a friend
  34. O-Watch for uneven surfaces