WalkdailyMaintaina healthweightHave yourbloodpressurecheckedGo out tothe letterboxto collectthe mailDo balanceexercisesthatchallengeyouUse yourwalking aid,not furnitureor wallsEat well topreventfallsStandupoftenWatch forunevensurfacesGet out ofbed slowly- don’trushDo somegardeningEat dairyfor calciumand strongbonesChoosewell-litpathsWalkwith afriendGet somesunlightforVitamin DRemoveclutterTake amobilephonewhen outStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesKeeppathsclearEnsure yourwalking stickstopper isn’twornUse abedsidelampHaveblownlight bulbsreplacedUsehandrailingsWear apersonalresponsealarmStayhydrated -drinkwaterGodancingSit downto getdressedEnsurethe flooris dryJoin anexerciseclassWearshoeswith goodsolesCheck onyourneighboursDon’t mixmedicineandalcoholPlay withgrandchildrenWalkdailyMaintaina healthweightHave yourbloodpressurecheckedGo out tothe letterboxto collectthe mailDo balanceexercisesthatchallengeyouUse yourwalking aid,not furnitureor wallsEat well topreventfallsStandupoftenWatch forunevensurfacesGet out ofbed slowly- don’trushDo somegardeningEat dairyfor calciumand strongbonesChoosewell-litpathsWalkwith afriendGet somesunlightforVitamin DRemoveclutterTake amobilephonewhen outStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesKeeppathsclearEnsure yourwalking stickstopper isn’twornUse abedsidelampHaveblownlight bulbsreplacedUsehandrailingsWear apersonalresponsealarmStayhydrated -drinkwaterGodancingSit downto getdressedEnsurethe flooris dryJoin anexerciseclassWearshoeswith goodsolesCheck onyourneighboursDon’t mixmedicineandalcoholPlay withgrandchildren

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
G
6
I
7
N
8
G
9
O
10
B
11
G
12
N
13
O
14
O
15
N
16
I
17
O
18
I
19
N
20
O
21
I
22
I
23
I
24
O
25
B
26
N
27
G
28
B
29
I
30
G
31
B
32
B
33
B
34
G
  1. G-Walk daily
  2. N-Maintain a health weight
  3. B-Have your blood pressure checked
  4. O-Go out to the letterbox to collect the mail
  5. G-Do balance exercises that challenge you
  6. I-Use your walking aid, not furniture or walls
  7. N-Eat well to prevent falls
  8. G-Stand up often
  9. O-Watch for uneven surfaces
  10. B-Get out of bed slowly - don’t rush
  11. G-Do some gardening
  12. N-Eat dairy for calcium and strong bones
  13. O-Choose well-lit paths
  14. O-Walk with a friend
  15. N-Get some sunlight for Vitamin D
  16. I-Remove clutter
  17. O-Take a mobile phone when out
  18. I-Store electrical cords out of the way
  19. N-Eat meat, eggs and legumes for strong muscles
  20. O-Keep paths clear
  21. I-Ensure your walking stick stopper isn’t worn
  22. I-Use a bedside lamp
  23. I-Have blown light bulbs replaced
  24. O-Use hand railings
  25. B-Wear a personal response alarm
  26. N-Stay hydrated - drink water
  27. G-Go dancing
  28. B-Sit down to get dressed
  29. I-Ensure the floor is dry
  30. G-Join an exercise class
  31. B-Wear shoes with good soles
  32. B-Check on your neighbours
  33. B-Don’t mix medicine and alcohol
  34. G-Play with grandchildren