Watch forunevensurfacesUse abedsidelampDo somegardeningGet somesunlightforVitamin DEnsurethe flooris dryStoreelectricalcords outof the wayDo balanceexercisesthatchallengeyouStayhydrated -drinkwaterEnsure yourwalking stickstopper isn’twornJoin anexerciseclassRemoveclutterWearshoeswith goodsolesPlay withgrandchildrenCheck onyourneighboursHaveblownlight bulbsreplacedEat meat,eggs andlegumes forstrongmusclesWalkwith afriendMaintaina healthweightTake amobilephonewhen outGodancingDon’t mixmedicineandalcoholGet out ofbed slowly- don’trushWalkdailyUsehandrailingsStandupoftenEat well topreventfallsGo out tothe letterboxto collectthe mailUse yourwalking aid,not furnitureor wallsEat dairyfor calciumand strongbonesSit downto getdressedHave yourbloodpressurecheckedKeeppathsclearChoosewell-litpathsWear apersonalresponsealarmWatch forunevensurfacesUse abedsidelampDo somegardeningGet somesunlightforVitamin DEnsurethe flooris dryStoreelectricalcords outof the wayDo balanceexercisesthatchallengeyouStayhydrated -drinkwaterEnsure yourwalking stickstopper isn’twornJoin anexerciseclassRemoveclutterWearshoeswith goodsolesPlay withgrandchildrenCheck onyourneighboursHaveblownlight bulbsreplacedEat meat,eggs andlegumes forstrongmusclesWalkwith afriendMaintaina healthweightTake amobilephonewhen outGodancingDon’t mixmedicineandalcoholGet out ofbed slowly- don’trushWalkdailyUsehandrailingsStandupoftenEat well topreventfallsGo out tothe letterboxto collectthe mailUse yourwalking aid,not furnitureor wallsEat dairyfor calciumand strongbonesSit downto getdressedHave yourbloodpressurecheckedKeeppathsclearChoosewell-litpathsWear apersonalresponsealarm

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
I
6
I
7
G
8
N
9
I
10
G
11
I
12
B
13
G
14
B
15
I
16
N
17
O
18
N
19
O
20
G
21
B
22
B
23
G
24
O
25
G
26
N
27
O
28
I
29
N
30
B
31
B
32
O
33
O
34
B
  1. O-Watch for uneven surfaces
  2. I-Use a bedside lamp
  3. G-Do some gardening
  4. N-Get some sunlight for Vitamin D
  5. I-Ensure the floor is dry
  6. I-Store electrical cords out of the way
  7. G-Do balance exercises that challenge you
  8. N-Stay hydrated - drink water
  9. I-Ensure your walking stick stopper isn’t worn
  10. G-Join an exercise class
  11. I-Remove clutter
  12. B-Wear shoes with good soles
  13. G-Play with grandchildren
  14. B-Check on your neighbours
  15. I-Have blown light bulbs replaced
  16. N-Eat meat, eggs and legumes for strong muscles
  17. O-Walk with a friend
  18. N-Maintain a health weight
  19. O-Take a mobile phone when out
  20. G-Go dancing
  21. B-Don’t mix medicine and alcohol
  22. B-Get out of bed slowly - don’t rush
  23. G-Walk daily
  24. O-Use hand railings
  25. G-Stand up often
  26. N-Eat well to prevent falls
  27. O-Go out to the letterbox to collect the mail
  28. I-Use your walking aid, not furniture or walls
  29. N-Eat dairy for calcium and strong bones
  30. B-Sit down to get dressed
  31. B-Have your blood pressure checked
  32. O-Keep paths clear
  33. O-Choose well-lit paths
  34. B-Wear a personal response alarm