Stayhydrated -drinkwaterSit downto getdressedGodancingWear apersonalresponsealarmDon’t mixmedicineandalcoholGet somesunlightforVitamin DCheck onyourneighboursUsehandrailingsEnsurethe flooris dryTake amobilephonewhen outHave yourbloodpressurecheckedRemoveclutterChoosewell-litpathsGet out ofbed slowly- don’trushMaintaina healthweightWatch forunevensurfacesEat meat,eggs andlegumes forstrongmusclesEnsure yourwalking stickstopper isn’twornUse abedsidelampJoin anexerciseclassWalkwith afriendDo somegardeningWearshoeswith goodsolesHaveblownlight bulbsreplacedStoreelectricalcords outof the wayEat well topreventfallsGo out tothe letterboxto collectthe mailStandupoftenPlay withgrandchildrenKeeppathsclearDo balanceexercisesthatchallengeyouEat dairyfor calciumand strongbonesWalkdailyUse yourwalking aid,not furnitureor wallsStayhydrated -drinkwaterSit downto getdressedGodancingWear apersonalresponsealarmDon’t mixmedicineandalcoholGet somesunlightforVitamin DCheck onyourneighboursUsehandrailingsEnsurethe flooris dryTake amobilephonewhen outHave yourbloodpressurecheckedRemoveclutterChoosewell-litpathsGet out ofbed slowly- don’trushMaintaina healthweightWatch forunevensurfacesEat meat,eggs andlegumes forstrongmusclesEnsure yourwalking stickstopper isn’twornUse abedsidelampJoin anexerciseclassWalkwith afriendDo somegardeningWearshoeswith goodsolesHaveblownlight bulbsreplacedStoreelectricalcords outof the wayEat well topreventfallsGo out tothe letterboxto collectthe mailStandupoftenPlay withgrandchildrenKeeppathsclearDo balanceexercisesthatchallengeyouEat dairyfor calciumand strongbonesWalkdailyUse yourwalking aid,not furnitureor walls

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
B
6
N
7
B
8
O
9
I
10
O
11
B
12
I
13
O
14
B
15
N
16
O
17
N
18
I
19
I
20
G
21
O
22
G
23
B
24
I
25
I
26
N
27
O
28
G
29
G
30
O
31
G
32
N
33
G
34
I
  1. N-Stay hydrated - drink water
  2. B-Sit down to get dressed
  3. G-Go dancing
  4. B-Wear a personal response alarm
  5. B-Don’t mix medicine and alcohol
  6. N-Get some sunlight for Vitamin D
  7. B-Check on your neighbours
  8. O-Use hand railings
  9. I-Ensure the floor is dry
  10. O-Take a mobile phone when out
  11. B-Have your blood pressure checked
  12. I-Remove clutter
  13. O-Choose well-lit paths
  14. B-Get out of bed slowly - don’t rush
  15. N-Maintain a health weight
  16. O-Watch for uneven surfaces
  17. N-Eat meat, eggs and legumes for strong muscles
  18. I-Ensure your walking stick stopper isn’t worn
  19. I-Use a bedside lamp
  20. G-Join an exercise class
  21. O-Walk with a friend
  22. G-Do some gardening
  23. B-Wear shoes with good soles
  24. I-Have blown light bulbs replaced
  25. I-Store electrical cords out of the way
  26. N-Eat well to prevent falls
  27. O-Go out to the letterbox to collect the mail
  28. G-Stand up often
  29. G-Play with grandchildren
  30. O-Keep paths clear
  31. G-Do balance exercises that challenge you
  32. N-Eat dairy for calcium and strong bones
  33. G-Walk daily
  34. I-Use your walking aid, not furniture or walls