Eat meat,eggs andlegumes forstrongmusclesSit downto getdressedEat dairyfor calciumand strongbonesWalkwith afriendGet somesunlightforVitamin DUsehandrailingsKeeppathsclearCheck onyourneighboursEat well topreventfallsDo somegardeningJoin anexerciseclassHave yourbloodpressurecheckedWearshoeswith goodsolesUse abedsidelampUse yourwalking aid,not furnitureor wallsTake amobilephonewhen outDon’t mixmedicineandalcoholGodancingPlay withgrandchildrenStandupoftenChoosewell-litpathsGet out ofbed slowly- don’trushGo out tothe letterboxto collectthe mailRemoveclutterEnsurethe flooris dryStoreelectricalcords outof the wayEnsure yourwalking stickstopper isn’twornWear apersonalresponsealarmStayhydrated -drinkwaterMaintaina healthweightWatch forunevensurfacesWalkdailyDo balanceexercisesthatchallengeyouHaveblownlight bulbsreplacedEat meat,eggs andlegumes forstrongmusclesSit downto getdressedEat dairyfor calciumand strongbonesWalkwith afriendGet somesunlightforVitamin DUsehandrailingsKeeppathsclearCheck onyourneighboursEat well topreventfallsDo somegardeningJoin anexerciseclassHave yourbloodpressurecheckedWearshoeswith goodsolesUse abedsidelampUse yourwalking aid,not furnitureor wallsTake amobilephonewhen outDon’t mixmedicineandalcoholGodancingPlay withgrandchildrenStandupoftenChoosewell-litpathsGet out ofbed slowly- don’trushGo out tothe letterboxto collectthe mailRemoveclutterEnsurethe flooris dryStoreelectricalcords outof the wayEnsure yourwalking stickstopper isn’twornWear apersonalresponsealarmStayhydrated -drinkwaterMaintaina healthweightWatch forunevensurfacesWalkdailyDo balanceexercisesthatchallengeyouHaveblownlight bulbsreplaced

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
O
5
N
6
O
7
O
8
B
9
N
10
G
11
G
12
B
13
B
14
I
15
I
16
O
17
B
18
G
19
G
20
G
21
O
22
B
23
O
24
I
25
I
26
I
27
I
28
B
29
N
30
N
31
O
32
G
33
G
34
I
  1. N-Eat meat, eggs and legumes for strong muscles
  2. B-Sit down to get dressed
  3. N-Eat dairy for calcium and strong bones
  4. O-Walk with a friend
  5. N-Get some sunlight for Vitamin D
  6. O-Use hand railings
  7. O-Keep paths clear
  8. B-Check on your neighbours
  9. N-Eat well to prevent falls
  10. G-Do some gardening
  11. G-Join an exercise class
  12. B-Have your blood pressure checked
  13. B-Wear shoes with good soles
  14. I-Use a bedside lamp
  15. I-Use your walking aid, not furniture or walls
  16. O-Take a mobile phone when out
  17. B-Don’t mix medicine and alcohol
  18. G-Go dancing
  19. G-Play with grandchildren
  20. G-Stand up often
  21. O-Choose well-lit paths
  22. B-Get out of bed slowly - don’t rush
  23. O-Go out to the letterbox to collect the mail
  24. I-Remove clutter
  25. I-Ensure the floor is dry
  26. I-Store electrical cords out of the way
  27. I-Ensure your walking stick stopper isn’t worn
  28. B-Wear a personal response alarm
  29. N-Stay hydrated - drink water
  30. N-Maintain a health weight
  31. O-Watch for uneven surfaces
  32. G-Walk daily
  33. G-Do balance exercises that challenge you
  34. I-Have blown light bulbs replaced