WalkdailyCheck onyourneighboursHaveblownlight bulbsreplacedEnsurethe flooris dryGo out tothe letterboxto collectthe mailChoosewell-litpathsStandupoftenTake amobilephonewhen outWatch forunevensurfacesEat well topreventfallsStayhydrated -drinkwaterStoreelectricalcords outof the wayDo balanceexercisesthatchallengeyouKeeppathsclearPlay withgrandchildrenEat meat,eggs andlegumes forstrongmusclesJoin anexerciseclassMaintaina healthweightEnsure yourwalking stickstopper isn’twornWear apersonalresponsealarmDon’t mixmedicineandalcoholWearshoeswith goodsolesRemoveclutterGet somesunlightforVitamin DGet out ofbed slowly- don’trushGodancingUsehandrailingsWalkwith afriendDo somegardeningHave yourbloodpressurecheckedSit downto getdressedUse abedsidelampEat dairyfor calciumand strongbonesUse yourwalking aid,not furnitureor wallsWalkdailyCheck onyourneighboursHaveblownlight bulbsreplacedEnsurethe flooris dryGo out tothe letterboxto collectthe mailChoosewell-litpathsStandupoftenTake amobilephonewhen outWatch forunevensurfacesEat well topreventfallsStayhydrated -drinkwaterStoreelectricalcords outof the wayDo balanceexercisesthatchallengeyouKeeppathsclearPlay withgrandchildrenEat meat,eggs andlegumes forstrongmusclesJoin anexerciseclassMaintaina healthweightEnsure yourwalking stickstopper isn’twornWear apersonalresponsealarmDon’t mixmedicineandalcoholWearshoeswith goodsolesRemoveclutterGet somesunlightforVitamin DGet out ofbed slowly- don’trushGodancingUsehandrailingsWalkwith afriendDo somegardeningHave yourbloodpressurecheckedSit downto getdressedUse abedsidelampEat dairyfor calciumand strongbonesUse yourwalking aid,not furnitureor walls

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
O
6
O
7
G
8
O
9
O
10
N
11
N
12
I
13
G
14
O
15
G
16
N
17
G
18
N
19
I
20
B
21
B
22
B
23
I
24
N
25
B
26
G
27
O
28
O
29
G
30
B
31
B
32
I
33
N
34
I
  1. G-Walk daily
  2. B-Check on your neighbours
  3. I-Have blown light bulbs replaced
  4. I-Ensure the floor is dry
  5. O-Go out to the letterbox to collect the mail
  6. O-Choose well-lit paths
  7. G-Stand up often
  8. O-Take a mobile phone when out
  9. O-Watch for uneven surfaces
  10. N-Eat well to prevent falls
  11. N-Stay hydrated - drink water
  12. I-Store electrical cords out of the way
  13. G-Do balance exercises that challenge you
  14. O-Keep paths clear
  15. G-Play with grandchildren
  16. N-Eat meat, eggs and legumes for strong muscles
  17. G-Join an exercise class
  18. N-Maintain a health weight
  19. I-Ensure your walking stick stopper isn’t worn
  20. B-Wear a personal response alarm
  21. B-Don’t mix medicine and alcohol
  22. B-Wear shoes with good soles
  23. I-Remove clutter
  24. N-Get some sunlight for Vitamin D
  25. B-Get out of bed slowly - don’t rush
  26. G-Go dancing
  27. O-Use hand railings
  28. O-Walk with a friend
  29. G-Do some gardening
  30. B-Have your blood pressure checked
  31. B-Sit down to get dressed
  32. I-Use a bedside lamp
  33. N-Eat dairy for calcium and strong bones
  34. I-Use your walking aid, not furniture or walls