StandupoftenGodancingEnsure yourwalking stickstopper isn’twornUse abedsidelampHave yourbloodpressurecheckedWear apersonalresponsealarmUse yourwalking aid,not furnitureor wallsEat meat,eggs andlegumes forstrongmusclesCheck onyourneighboursGo out tothe letterboxto collectthe mailUsehandrailingsEat dairyfor calciumand strongbonesEat well topreventfallsWatch forunevensurfacesStoreelectricalcords outof the wayHaveblownlight bulbsreplacedPlay withgrandchildrenJoin anexerciseclassKeeppathsclearDo somegardeningGet out ofbed slowly- don’trushEnsurethe flooris dryDo balanceexercisesthatchallengeyouStayhydrated -drinkwaterWalkwith afriendWearshoeswith goodsolesTake amobilephonewhen outGet somesunlightforVitamin DWalkdailyDon’t mixmedicineandalcoholSit downto getdressedRemoveclutterChoosewell-litpathsMaintaina healthweightStandupoftenGodancingEnsure yourwalking stickstopper isn’twornUse abedsidelampHave yourbloodpressurecheckedWear apersonalresponsealarmUse yourwalking aid,not furnitureor wallsEat meat,eggs andlegumes forstrongmusclesCheck onyourneighboursGo out tothe letterboxto collectthe mailUsehandrailingsEat dairyfor calciumand strongbonesEat well topreventfallsWatch forunevensurfacesStoreelectricalcords outof the wayHaveblownlight bulbsreplacedPlay withgrandchildrenJoin anexerciseclassKeeppathsclearDo somegardeningGet out ofbed slowly- don’trushEnsurethe flooris dryDo balanceexercisesthatchallengeyouStayhydrated -drinkwaterWalkwith afriendWearshoeswith goodsolesTake amobilephonewhen outGet somesunlightforVitamin DWalkdailyDon’t mixmedicineandalcoholSit downto getdressedRemoveclutterChoosewell-litpathsMaintaina healthweight

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
B
6
B
7
I
8
N
9
B
10
O
11
O
12
N
13
N
14
O
15
I
16
I
17
G
18
G
19
O
20
G
21
B
22
I
23
G
24
N
25
O
26
B
27
O
28
N
29
G
30
B
31
B
32
I
33
O
34
N
  1. G-Stand up often
  2. G-Go dancing
  3. I-Ensure your walking stick stopper isn’t worn
  4. I-Use a bedside lamp
  5. B-Have your blood pressure checked
  6. B-Wear a personal response alarm
  7. I-Use your walking aid, not furniture or walls
  8. N-Eat meat, eggs and legumes for strong muscles
  9. B-Check on your neighbours
  10. O-Go out to the letterbox to collect the mail
  11. O-Use hand railings
  12. N-Eat dairy for calcium and strong bones
  13. N-Eat well to prevent falls
  14. O-Watch for uneven surfaces
  15. I-Store electrical cords out of the way
  16. I-Have blown light bulbs replaced
  17. G-Play with grandchildren
  18. G-Join an exercise class
  19. O-Keep paths clear
  20. G-Do some gardening
  21. B-Get out of bed slowly - don’t rush
  22. I-Ensure the floor is dry
  23. G-Do balance exercises that challenge you
  24. N-Stay hydrated - drink water
  25. O-Walk with a friend
  26. B-Wear shoes with good soles
  27. O-Take a mobile phone when out
  28. N-Get some sunlight for Vitamin D
  29. G-Walk daily
  30. B-Don’t mix medicine and alcohol
  31. B-Sit down to get dressed
  32. I-Remove clutter
  33. O-Choose well-lit paths
  34. N-Maintain a health weight