Don’t mixmedicineandalcoholSit downto getdressedRemoveclutterWatch forunevensurfacesWalkwith afriendKeeppathsclearGet somesunlightforVitamin DPlay withgrandchildrenUse abedsidelampJoin anexerciseclassEat dairyfor calciumand strongbonesCheck onyourneighboursHaveblownlight bulbsreplacedWalkdailyStandupoftenMaintaina healthweightUsehandrailingsWear apersonalresponsealarmStayhydrated -drinkwaterTake amobilephonewhen outChoosewell-litpathsEat meat,eggs andlegumes forstrongmusclesEnsure yourwalking stickstopper isn’twornEnsurethe flooris dryWearshoeswith goodsolesUse yourwalking aid,not furnitureor wallsGo out tothe letterboxto collectthe mailDo somegardeningGodancingStoreelectricalcords outof the wayEat well topreventfallsHave yourbloodpressurecheckedDo balanceexercisesthatchallengeyouGet out ofbed slowly- don’trushDon’t mixmedicineandalcoholSit downto getdressedRemoveclutterWatch forunevensurfacesWalkwith afriendKeeppathsclearGet somesunlightforVitamin DPlay withgrandchildrenUse abedsidelampJoin anexerciseclassEat dairyfor calciumand strongbonesCheck onyourneighboursHaveblownlight bulbsreplacedWalkdailyStandupoftenMaintaina healthweightUsehandrailingsWear apersonalresponsealarmStayhydrated -drinkwaterTake amobilephonewhen outChoosewell-litpathsEat meat,eggs andlegumes forstrongmusclesEnsure yourwalking stickstopper isn’twornEnsurethe flooris dryWearshoeswith goodsolesUse yourwalking aid,not furnitureor wallsGo out tothe letterboxto collectthe mailDo somegardeningGodancingStoreelectricalcords outof the wayEat well topreventfallsHave yourbloodpressurecheckedDo balanceexercisesthatchallengeyouGet out ofbed slowly- don’trush

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
O
6
O
7
N
8
G
9
I
10
G
11
N
12
B
13
I
14
G
15
G
16
N
17
O
18
B
19
N
20
O
21
O
22
N
23
I
24
I
25
B
26
I
27
O
28
G
29
G
30
I
31
N
32
B
33
G
34
B
  1. B-Don’t mix medicine and alcohol
  2. B-Sit down to get dressed
  3. I-Remove clutter
  4. O-Watch for uneven surfaces
  5. O-Walk with a friend
  6. O-Keep paths clear
  7. N-Get some sunlight for Vitamin D
  8. G-Play with grandchildren
  9. I-Use a bedside lamp
  10. G-Join an exercise class
  11. N-Eat dairy for calcium and strong bones
  12. B-Check on your neighbours
  13. I-Have blown light bulbs replaced
  14. G-Walk daily
  15. G-Stand up often
  16. N-Maintain a health weight
  17. O-Use hand railings
  18. B-Wear a personal response alarm
  19. N-Stay hydrated - drink water
  20. O-Take a mobile phone when out
  21. O-Choose well-lit paths
  22. N-Eat meat, eggs and legumes for strong muscles
  23. I-Ensure your walking stick stopper isn’t worn
  24. I-Ensure the floor is dry
  25. B-Wear shoes with good soles
  26. I-Use your walking aid, not furniture or walls
  27. O-Go out to the letterbox to collect the mail
  28. G-Do some gardening
  29. G-Go dancing
  30. I-Store electrical cords out of the way
  31. N-Eat well to prevent falls
  32. B-Have your blood pressure checked
  33. G-Do balance exercises that challenge you
  34. B-Get out of bed slowly - don’t rush