Do balanceexercisesthatchallengeyouEat dairyfor calciumand strongbonesKeeppathsclearJoin anexerciseclassEat meat,eggs andlegumes forstrongmusclesEnsure yourwalking stickstopper isn’twornUse yourwalking aid,not furnitureor wallsDo somegardeningGodancingTake amobilephonewhen outWalkwith afriendStandupoftenHave yourbloodpressurecheckedWalkdailyUse abedsidelampWear apersonalresponsealarmCheck onyourneighboursSit downto getdressedWearshoeswith goodsolesGo out tothe letterboxto collectthe mailChoosewell-litpathsEnsurethe flooris dryGet out ofbed slowly- don’trushEat well topreventfallsMaintaina healthweightWatch forunevensurfacesGet somesunlightforVitamin DStoreelectricalcords outof the wayHaveblownlight bulbsreplacedUsehandrailingsDon’t mixmedicineandalcoholRemoveclutterStayhydrated -drinkwaterPlay withgrandchildrenDo balanceexercisesthatchallengeyouEat dairyfor calciumand strongbonesKeeppathsclearJoin anexerciseclassEat meat,eggs andlegumes forstrongmusclesEnsure yourwalking stickstopper isn’twornUse yourwalking aid,not furnitureor wallsDo somegardeningGodancingTake amobilephonewhen outWalkwith afriendStandupoftenHave yourbloodpressurecheckedWalkdailyUse abedsidelampWear apersonalresponsealarmCheck onyourneighboursSit downto getdressedWearshoeswith goodsolesGo out tothe letterboxto collectthe mailChoosewell-litpathsEnsurethe flooris dryGet out ofbed slowly- don’trushEat well topreventfallsMaintaina healthweightWatch forunevensurfacesGet somesunlightforVitamin DStoreelectricalcords outof the wayHaveblownlight bulbsreplacedUsehandrailingsDon’t mixmedicineandalcoholRemoveclutterStayhydrated -drinkwaterPlay withgrandchildren

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
N
6
I
7
I
8
G
9
G
10
O
11
O
12
G
13
B
14
G
15
I
16
B
17
B
18
B
19
B
20
O
21
O
22
I
23
B
24
N
25
N
26
O
27
N
28
I
29
I
30
O
31
B
32
I
33
N
34
G
  1. G-Do balance exercises that challenge you
  2. N-Eat dairy for calcium and strong bones
  3. O-Keep paths clear
  4. G-Join an exercise class
  5. N-Eat meat, eggs and legumes for strong muscles
  6. I-Ensure your walking stick stopper isn’t worn
  7. I-Use your walking aid, not furniture or walls
  8. G-Do some gardening
  9. G-Go dancing
  10. O-Take a mobile phone when out
  11. O-Walk with a friend
  12. G-Stand up often
  13. B-Have your blood pressure checked
  14. G-Walk daily
  15. I-Use a bedside lamp
  16. B-Wear a personal response alarm
  17. B-Check on your neighbours
  18. B-Sit down to get dressed
  19. B-Wear shoes with good soles
  20. O-Go out to the letterbox to collect the mail
  21. O-Choose well-lit paths
  22. I-Ensure the floor is dry
  23. B-Get out of bed slowly - don’t rush
  24. N-Eat well to prevent falls
  25. N-Maintain a health weight
  26. O-Watch for uneven surfaces
  27. N-Get some sunlight for Vitamin D
  28. I-Store electrical cords out of the way
  29. I-Have blown light bulbs replaced
  30. O-Use hand railings
  31. B-Don’t mix medicine and alcohol
  32. I-Remove clutter
  33. N-Stay hydrated - drink water
  34. G-Play with grandchildren