Eat meat,eggs andlegumes forstrongmusclesKeeppathsclearGodancingRemoveclutterMaintaina healthweightUse yourwalking aid,not furnitureor wallsUse abedsidelampEnsurethe flooris dryWearshoeswith goodsolesDo balanceexercisesthatchallengeyouStoreelectricalcords outof the wayWear apersonalresponsealarmDo somegardeningGo out tothe letterboxto collectthe mailChoosewell-litpathsHaveblownlight bulbsreplacedJoin anexerciseclassUsehandrailingsWalkwith afriendPlay withgrandchildrenGet somesunlightforVitamin DWatch forunevensurfacesHave yourbloodpressurecheckedSit downto getdressedEat well topreventfallsCheck onyourneighboursWalkdailyStayhydrated -drinkwaterTake amobilephonewhen outEnsure yourwalking stickstopper isn’twornStandupoftenGet out ofbed slowly- don’trushDon’t mixmedicineandalcoholEat dairyfor calciumand strongbonesEat meat,eggs andlegumes forstrongmusclesKeeppathsclearGodancingRemoveclutterMaintaina healthweightUse yourwalking aid,not furnitureor wallsUse abedsidelampEnsurethe flooris dryWearshoeswith goodsolesDo balanceexercisesthatchallengeyouStoreelectricalcords outof the wayWear apersonalresponsealarmDo somegardeningGo out tothe letterboxto collectthe mailChoosewell-litpathsHaveblownlight bulbsreplacedJoin anexerciseclassUsehandrailingsWalkwith afriendPlay withgrandchildrenGet somesunlightforVitamin DWatch forunevensurfacesHave yourbloodpressurecheckedSit downto getdressedEat well topreventfallsCheck onyourneighboursWalkdailyStayhydrated -drinkwaterTake amobilephonewhen outEnsure yourwalking stickstopper isn’twornStandupoftenGet out ofbed slowly- don’trushDon’t mixmedicineandalcoholEat dairyfor calciumand strongbones

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
N
6
I
7
I
8
I
9
B
10
G
11
I
12
B
13
G
14
O
15
O
16
I
17
G
18
O
19
O
20
G
21
N
22
O
23
B
24
B
25
N
26
B
27
G
28
N
29
O
30
I
31
G
32
B
33
B
34
N
  1. N-Eat meat, eggs and legumes for strong muscles
  2. O-Keep paths clear
  3. G-Go dancing
  4. I-Remove clutter
  5. N-Maintain a health weight
  6. I-Use your walking aid, not furniture or walls
  7. I-Use a bedside lamp
  8. I-Ensure the floor is dry
  9. B-Wear shoes with good soles
  10. G-Do balance exercises that challenge you
  11. I-Store electrical cords out of the way
  12. B-Wear a personal response alarm
  13. G-Do some gardening
  14. O-Go out to the letterbox to collect the mail
  15. O-Choose well-lit paths
  16. I-Have blown light bulbs replaced
  17. G-Join an exercise class
  18. O-Use hand railings
  19. O-Walk with a friend
  20. G-Play with grandchildren
  21. N-Get some sunlight for Vitamin D
  22. O-Watch for uneven surfaces
  23. B-Have your blood pressure checked
  24. B-Sit down to get dressed
  25. N-Eat well to prevent falls
  26. B-Check on your neighbours
  27. G-Walk daily
  28. N-Stay hydrated - drink water
  29. O-Take a mobile phone when out
  30. I-Ensure your walking stick stopper isn’t worn
  31. G-Stand up often
  32. B-Get out of bed slowly - don’t rush
  33. B-Don’t mix medicine and alcohol
  34. N-Eat dairy for calcium and strong bones