Maintaina healthweightStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesStayhydrated -drinkwaterGet out ofbed slowly- don’trushUsehandrailingsRemoveclutterWearshoeswith goodsolesEnsurethe flooris dryEnsure yourwalking stickstopper isn’twornUse yourwalking aid,not furnitureor wallsDo somegardeningTake amobilephonewhen outUse abedsidelampStandupoftenChoosewell-litpathsWalkdailyGo out tothe letterboxto collectthe mailWear apersonalresponsealarmWalkwith afriendDo balanceexercisesthatchallengeyouHave yourbloodpressurecheckedWatch forunevensurfacesEat well topreventfallsHaveblownlight bulbsreplacedPlay withgrandchildrenDon’t mixmedicineandalcoholGet somesunlightforVitamin DEat dairyfor calciumand strongbonesCheck onyourneighboursGodancingKeeppathsclearJoin anexerciseclassSit downto getdressedMaintaina healthweightStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesStayhydrated -drinkwaterGet out ofbed slowly- don’trushUsehandrailingsRemoveclutterWearshoeswith goodsolesEnsurethe flooris dryEnsure yourwalking stickstopper isn’twornUse yourwalking aid,not furnitureor wallsDo somegardeningTake amobilephonewhen outUse abedsidelampStandupoftenChoosewell-litpathsWalkdailyGo out tothe letterboxto collectthe mailWear apersonalresponsealarmWalkwith afriendDo balanceexercisesthatchallengeyouHave yourbloodpressurecheckedWatch forunevensurfacesEat well topreventfallsHaveblownlight bulbsreplacedPlay withgrandchildrenDon’t mixmedicineandalcoholGet somesunlightforVitamin DEat dairyfor calciumand strongbonesCheck onyourneighboursGodancingKeeppathsclearJoin anexerciseclassSit downto getdressed

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
B
6
O
7
I
8
B
9
I
10
I
11
I
12
G
13
O
14
I
15
G
16
O
17
G
18
O
19
B
20
O
21
G
22
B
23
O
24
N
25
I
26
G
27
B
28
N
29
N
30
B
31
G
32
O
33
G
34
B
  1. N-Maintain a health weight
  2. I-Store electrical cords out of the way
  3. N-Eat meat, eggs and legumes for strong muscles
  4. N-Stay hydrated - drink water
  5. B-Get out of bed slowly - don’t rush
  6. O-Use hand railings
  7. I-Remove clutter
  8. B-Wear shoes with good soles
  9. I-Ensure the floor is dry
  10. I-Ensure your walking stick stopper isn’t worn
  11. I-Use your walking aid, not furniture or walls
  12. G-Do some gardening
  13. O-Take a mobile phone when out
  14. I-Use a bedside lamp
  15. G-Stand up often
  16. O-Choose well-lit paths
  17. G-Walk daily
  18. O-Go out to the letterbox to collect the mail
  19. B-Wear a personal response alarm
  20. O-Walk with a friend
  21. G-Do balance exercises that challenge you
  22. B-Have your blood pressure checked
  23. O-Watch for uneven surfaces
  24. N-Eat well to prevent falls
  25. I-Have blown light bulbs replaced
  26. G-Play with grandchildren
  27. B-Don’t mix medicine and alcohol
  28. N-Get some sunlight for Vitamin D
  29. N-Eat dairy for calcium and strong bones
  30. B-Check on your neighbours
  31. G-Go dancing
  32. O-Keep paths clear
  33. G-Join an exercise class
  34. B-Sit down to get dressed