StandupoftenGodancingGet somesunlightforVitamin DDo somegardeningHave yourbloodpressurecheckedEat dairyfor calciumand strongbonesUsehandrailingsTake amobilephonewhen outUse yourwalking aid,not furnitureor wallsGo out tothe letterboxto collectthe mailStayhydrated -drinkwaterHaveblownlight bulbsreplacedRemoveclutterDo balanceexercisesthatchallengeyouSit downto getdressedWalkwith afriendCheck onyourneighboursStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesWear apersonalresponsealarmDon’t mixmedicineandalcoholChoosewell-litpathsEat well topreventfallsEnsurethe flooris dryUse abedsidelampWalkdailyPlay withgrandchildrenJoin anexerciseclassGet out ofbed slowly- don’trushKeeppathsclearEnsure yourwalking stickstopper isn’twornMaintaina healthweightWatch forunevensurfacesWearshoeswith goodsolesStandupoftenGodancingGet somesunlightforVitamin DDo somegardeningHave yourbloodpressurecheckedEat dairyfor calciumand strongbonesUsehandrailingsTake amobilephonewhen outUse yourwalking aid,not furnitureor wallsGo out tothe letterboxto collectthe mailStayhydrated -drinkwaterHaveblownlight bulbsreplacedRemoveclutterDo balanceexercisesthatchallengeyouSit downto getdressedWalkwith afriendCheck onyourneighboursStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesWear apersonalresponsealarmDon’t mixmedicineandalcoholChoosewell-litpathsEat well topreventfallsEnsurethe flooris dryUse abedsidelampWalkdailyPlay withgrandchildrenJoin anexerciseclassGet out ofbed slowly- don’trushKeeppathsclearEnsure yourwalking stickstopper isn’twornMaintaina healthweightWatch forunevensurfacesWearshoeswith goodsoles

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
B
6
N
7
O
8
O
9
I
10
O
11
N
12
I
13
I
14
G
15
B
16
O
17
B
18
I
19
N
20
B
21
B
22
O
23
N
24
I
25
I
26
G
27
G
28
G
29
B
30
O
31
I
32
N
33
O
34
B
  1. G-Stand up often
  2. G-Go dancing
  3. N-Get some sunlight for Vitamin D
  4. G-Do some gardening
  5. B-Have your blood pressure checked
  6. N-Eat dairy for calcium and strong bones
  7. O-Use hand railings
  8. O-Take a mobile phone when out
  9. I-Use your walking aid, not furniture or walls
  10. O-Go out to the letterbox to collect the mail
  11. N-Stay hydrated - drink water
  12. I-Have blown light bulbs replaced
  13. I-Remove clutter
  14. G-Do balance exercises that challenge you
  15. B-Sit down to get dressed
  16. O-Walk with a friend
  17. B-Check on your neighbours
  18. I-Store electrical cords out of the way
  19. N-Eat meat, eggs and legumes for strong muscles
  20. B-Wear a personal response alarm
  21. B-Don’t mix medicine and alcohol
  22. O-Choose well-lit paths
  23. N-Eat well to prevent falls
  24. I-Ensure the floor is dry
  25. I-Use a bedside lamp
  26. G-Walk daily
  27. G-Play with grandchildren
  28. G-Join an exercise class
  29. B-Get out of bed slowly - don’t rush
  30. O-Keep paths clear
  31. I-Ensure your walking stick stopper isn’t worn
  32. N-Maintain a health weight
  33. O-Watch for uneven surfaces
  34. B-Wear shoes with good soles