Choosewell-litpathsUse abedsidelampEnsurethe flooris dryEat dairyfor calciumand strongbonesWearshoeswith goodsolesWalkdailyTake amobilephonewhen outSit downto getdressedDo balanceexercisesthatchallengeyouStayhydrated -drinkwaterEnsure yourwalking stickstopper isn’twornWalkwith afriendGo out tothe letterboxto collectthe mailKeeppathsclearPlay withgrandchildrenWatch forunevensurfacesGodancingJoin anexerciseclassRemoveclutterUse yourwalking aid,not furnitureor wallsDon’t mixmedicineandalcoholCheck onyourneighboursStoreelectricalcords outof the wayGet out ofbed slowly- don’trushUsehandrailingsEat meat,eggs andlegumes forstrongmusclesDo somegardeningStandupoftenGet somesunlightforVitamin DHaveblownlight bulbsreplacedWear apersonalresponsealarmEat well topreventfallsHave yourbloodpressurecheckedMaintaina healthweightChoosewell-litpathsUse abedsidelampEnsurethe flooris dryEat dairyfor calciumand strongbonesWearshoeswith goodsolesWalkdailyTake amobilephonewhen outSit downto getdressedDo balanceexercisesthatchallengeyouStayhydrated -drinkwaterEnsure yourwalking stickstopper isn’twornWalkwith afriendGo out tothe letterboxto collectthe mailKeeppathsclearPlay withgrandchildrenWatch forunevensurfacesGodancingJoin anexerciseclassRemoveclutterUse yourwalking aid,not furnitureor wallsDon’t mixmedicineandalcoholCheck onyourneighboursStoreelectricalcords outof the wayGet out ofbed slowly- don’trushUsehandrailingsEat meat,eggs andlegumes forstrongmusclesDo somegardeningStandupoftenGet somesunlightforVitamin DHaveblownlight bulbsreplacedWear apersonalresponsealarmEat well topreventfallsHave yourbloodpressurecheckedMaintaina healthweight

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
B
6
G
7
O
8
B
9
G
10
N
11
I
12
O
13
O
14
O
15
G
16
O
17
G
18
G
19
I
20
I
21
B
22
B
23
I
24
B
25
O
26
N
27
G
28
G
29
N
30
I
31
B
32
N
33
B
34
N
  1. O-Choose well-lit paths
  2. I-Use a bedside lamp
  3. I-Ensure the floor is dry
  4. N-Eat dairy for calcium and strong bones
  5. B-Wear shoes with good soles
  6. G-Walk daily
  7. O-Take a mobile phone when out
  8. B-Sit down to get dressed
  9. G-Do balance exercises that challenge you
  10. N-Stay hydrated - drink water
  11. I-Ensure your walking stick stopper isn’t worn
  12. O-Walk with a friend
  13. O-Go out to the letterbox to collect the mail
  14. O-Keep paths clear
  15. G-Play with grandchildren
  16. O-Watch for uneven surfaces
  17. G-Go dancing
  18. G-Join an exercise class
  19. I-Remove clutter
  20. I-Use your walking aid, not furniture or walls
  21. B-Don’t mix medicine and alcohol
  22. B-Check on your neighbours
  23. I-Store electrical cords out of the way
  24. B-Get out of bed slowly - don’t rush
  25. O-Use hand railings
  26. N-Eat meat, eggs and legumes for strong muscles
  27. G-Do some gardening
  28. G-Stand up often
  29. N-Get some sunlight for Vitamin D
  30. I-Have blown light bulbs replaced
  31. B-Wear a personal response alarm
  32. N-Eat well to prevent falls
  33. B-Have your blood pressure checked
  34. N-Maintain a health weight