Eat meat,eggs andlegumes forstrongmusclesWear apersonalresponsealarmWalkwith afriendWearshoeswith goodsolesDo balanceexercisesthatchallengeyouRemoveclutterWalkdailySit downto getdressedGo out tothe letterboxto collectthe mailWatch forunevensurfacesUse abedsidelampDon’t mixmedicineandalcoholEat dairyfor calciumand strongbonesUsehandrailingsHave yourbloodpressurecheckedPlay withgrandchildrenStoreelectricalcords outof the wayEat well topreventfallsTake amobilephonewhen outKeeppathsclearChoosewell-litpathsGodancingGet somesunlightforVitamin DStayhydrated -drinkwaterMaintaina healthweightJoin anexerciseclassEnsurethe flooris dryEnsure yourwalking stickstopper isn’twornDo somegardeningCheck onyourneighboursStandupoftenHaveblownlight bulbsreplacedGet out ofbed slowly- don’trushUse yourwalking aid,not furnitureor wallsEat meat,eggs andlegumes forstrongmusclesWear apersonalresponsealarmWalkwith afriendWearshoeswith goodsolesDo balanceexercisesthatchallengeyouRemoveclutterWalkdailySit downto getdressedGo out tothe letterboxto collectthe mailWatch forunevensurfacesUse abedsidelampDon’t mixmedicineandalcoholEat dairyfor calciumand strongbonesUsehandrailingsHave yourbloodpressurecheckedPlay withgrandchildrenStoreelectricalcords outof the wayEat well topreventfallsTake amobilephonewhen outKeeppathsclearChoosewell-litpathsGodancingGet somesunlightforVitamin DStayhydrated -drinkwaterMaintaina healthweightJoin anexerciseclassEnsurethe flooris dryEnsure yourwalking stickstopper isn’twornDo somegardeningCheck onyourneighboursStandupoftenHaveblownlight bulbsreplacedGet out ofbed slowly- don’trushUse yourwalking aid,not furnitureor walls

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
B
5
G
6
I
7
G
8
B
9
O
10
O
11
I
12
B
13
N
14
O
15
B
16
G
17
I
18
N
19
O
20
O
21
O
22
G
23
N
24
N
25
N
26
G
27
I
28
I
29
G
30
B
31
G
32
I
33
B
34
I
  1. N-Eat meat, eggs and legumes for strong muscles
  2. B-Wear a personal response alarm
  3. O-Walk with a friend
  4. B-Wear shoes with good soles
  5. G-Do balance exercises that challenge you
  6. I-Remove clutter
  7. G-Walk daily
  8. B-Sit down to get dressed
  9. O-Go out to the letterbox to collect the mail
  10. O-Watch for uneven surfaces
  11. I-Use a bedside lamp
  12. B-Don’t mix medicine and alcohol
  13. N-Eat dairy for calcium and strong bones
  14. O-Use hand railings
  15. B-Have your blood pressure checked
  16. G-Play with grandchildren
  17. I-Store electrical cords out of the way
  18. N-Eat well to prevent falls
  19. O-Take a mobile phone when out
  20. O-Keep paths clear
  21. O-Choose well-lit paths
  22. G-Go dancing
  23. N-Get some sunlight for Vitamin D
  24. N-Stay hydrated - drink water
  25. N-Maintain a health weight
  26. G-Join an exercise class
  27. I-Ensure the floor is dry
  28. I-Ensure your walking stick stopper isn’t worn
  29. G-Do some gardening
  30. B-Check on your neighbours
  31. G-Stand up often
  32. I-Have blown light bulbs replaced
  33. B-Get out of bed slowly - don’t rush
  34. I-Use your walking aid, not furniture or walls