This bingo card has 34 words: Get out of bed slowly - don’t rush, Use a bedside lamp, Eat dairy for calcium and strong bones, Play with grandchildren, Go out to the letterbox to collect the mail, Check on your neighbours, Ensure your walking stick stopper isn’t worn, Stay hydrated - drink water, Join an exercise class, Take a mobile phone when out, Sit down to get dressed, Store electrical cords out of the way, Eat well to prevent falls, Stand up often, Choose well-lit paths, Don’t mix medicine and alcohol, Have blown light bulbs replaced, Get some sunlight for Vitamin D, Do some gardening, Use hand railings, Wear shoes with good soles, Ensure the floor is dry, Eat meat, eggs and legumes for strong muscles, Go dancing, Keep paths clear, Wear a personal response alarm, Remove clutter, Maintain a health weight, Walk daily, Walk with a friend, Have your blood pressure checked, Use your walking aid, not furniture or walls, Do balance exercises that challenge you and Watch for uneven surfaces.
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