Punch apunchingbagtrysomethingnewStart ahobby orprojectTake ashowerMuscleRelaxationGo tothegymGooutsideSew orCrochettalk toa frienddeepbreathingUse aStressBallletyourselfcryReadCookingArtsandCraftsPlaywith apetUsepositiveself-talkWrite injournalPlaycardsListentomusicTake atimeoutPray orMeditatedanceExercisePunch apunchingbagtrysomethingnewStart ahobby orprojectTake ashowerMuscleRelaxationGo tothegymGooutsideSew orCrochettalk toa frienddeepbreathingUse aStressBallletyourselfcryReadCookingArtsandCraftsPlaywith apetUsepositiveself-talkWrite injournalPlaycardsListentomusicTake atimeoutPray orMeditatedanceExercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag
  2. try something new
  3. Start a hobby or project
  4. Take a shower
  5. Muscle Relaxation
  6. Go to the gym
  7. Go outside
  8. Sew or Crochet
  9. talk to a friend
  10. deep breathing
  11. Use a Stress Ball
  12. let yourself cry
  13. Read
  14. Cooking
  15. Arts and Crafts
  16. Play with a pet
  17. Use positive self-talk
  18. Write in journal
  19. Play cards
  20. Listen to music
  21. Take a time out
  22. Pray or Meditate
  23. dance
  24. Exercise