ArtsandCraftsPunch apunchingbagGooutsidetalk toafriendUsepositiveself-talkletyourselfcryPlaycardsPlaywitha petDeepbreathingtrysomethingnewTake atimeoutCookingExerciseTake ashowerGo tothegymReadStart ahobby orprojectdancePray orMeditateListentomusicUse aStressBallWrite injournalSew orCrochetMuscleRelaxationArtsandCraftsPunch apunchingbagGooutsidetalk toafriendUsepositiveself-talkletyourselfcryPlaycardsPlaywitha petDeepbreathingtrysomethingnewTake atimeoutCookingExerciseTake ashowerGo tothegymReadStart ahobby orprojectdancePray orMeditateListentomusicUse aStressBallWrite injournalSew orCrochetMuscleRelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Punch a punching bag
  3. Go outside
  4. talk to a friend
  5. Use positive self-talk
  6. let yourself cry
  7. Play cards
  8. Play with a pet
  9. Deep breathing
  10. try something new
  11. Take a time out
  12. Cooking
  13. Exercise
  14. Take a shower
  15. Go to the gym
  16. Read
  17. Start a hobby or project
  18. dance
  19. Pray or Meditate
  20. Listen to music
  21. Use a Stress Ball
  22. Write in journal
  23. Sew or Crochet
  24. Muscle Relaxation