Take ashowerUse aStressBalltrysomethingnewUsepositiveself-talkExercisetalk toafriendCookingWrite injournalListentomusicArtsandCraftsGooutsideReadletyourselfcryMuscleRelaxationPunch apunchingbagdancePlaycardsDeepbreathingPlaywitha petTake atimeoutSew orCrochetGo tothegymPray orMeditateStart ahobby orprojectTake ashowerUse aStressBalltrysomethingnewUsepositiveself-talkExercisetalk toafriendCookingWrite injournalListentomusicArtsandCraftsGooutsideReadletyourselfcryMuscleRelaxationPunch apunchingbagdancePlaycardsDeepbreathingPlaywitha petTake atimeoutSew orCrochetGo tothegymPray orMeditateStart ahobby orproject

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Use a Stress Ball
  3. try something new
  4. Use positive self-talk
  5. Exercise
  6. talk to a friend
  7. Cooking
  8. Write in journal
  9. Listen to music
  10. Arts and Crafts
  11. Go outside
  12. Read
  13. let yourself cry
  14. Muscle Relaxation
  15. Punch a punching bag
  16. dance
  17. Play cards
  18. Deep breathing
  19. Play with a pet
  20. Take a time out
  21. Sew or Crochet
  22. Go to the gym
  23. Pray or Meditate
  24. Start a hobby or project