Playcardstalk toafriendGooutsideMuscleRelaxationListentomusicGo tothegymStart ahobby orprojectArtsandCraftsTake atimeoutWrite injournalPunch apunchingbagCookingReadPray orMeditateSew orCrochettrysomethingnewdanceUsepositiveself-talkletyourselfcryDeepbreathingExerciseUse aStressBallPlaywitha petTake ashowerPlaycardstalk toafriendGooutsideMuscleRelaxationListentomusicGo tothegymStart ahobby orprojectArtsandCraftsTake atimeoutWrite injournalPunch apunchingbagCookingReadPray orMeditateSew orCrochettrysomethingnewdanceUsepositiveself-talkletyourselfcryDeepbreathingExerciseUse aStressBallPlaywitha petTake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. talk to a friend
  3. Go outside
  4. Muscle Relaxation
  5. Listen to music
  6. Go to the gym
  7. Start a hobby or project
  8. Arts and Crafts
  9. Take a time out
  10. Write in journal
  11. Punch a punching bag
  12. Cooking
  13. Read
  14. Pray or Meditate
  15. Sew or Crochet
  16. try something new
  17. dance
  18. Use positive self-talk
  19. let yourself cry
  20. Deep breathing
  21. Exercise
  22. Use a Stress Ball
  23. Play with a pet
  24. Take a shower