Sew orCrochetStart ahobby orprojectUse aStressBallPunch apunchingbagUsepositiveself-talkPlaywitha pettrysomethingnewletyourselfcryPray orMeditateArtsandCraftsPlaycardsListentomusictalk toafriendExerciseWrite injournalGooutsideReadCookingDeepbreathingdanceMuscleRelaxationTake atimeoutGo tothegymTake ashowerSew orCrochetStart ahobby orprojectUse aStressBallPunch apunchingbagUsepositiveself-talkPlaywitha pettrysomethingnewletyourselfcryPray orMeditateArtsandCraftsPlaycardsListentomusictalk toafriendExerciseWrite injournalGooutsideReadCookingDeepbreathingdanceMuscleRelaxationTake atimeoutGo tothegymTake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sew or Crochet
  2. Start a hobby or project
  3. Use a Stress Ball
  4. Punch a punching bag
  5. Use positive self-talk
  6. Play with a pet
  7. try something new
  8. let yourself cry
  9. Pray or Meditate
  10. Arts and Crafts
  11. Play cards
  12. Listen to music
  13. talk to a friend
  14. Exercise
  15. Write in journal
  16. Go outside
  17. Read
  18. Cooking
  19. Deep breathing
  20. dance
  21. Muscle Relaxation
  22. Take a time out
  23. Go to the gym
  24. Take a shower