PlaycardsWrite injournalTake ashowerPlaywitha petPray orMeditateSew orCrochetExerciseTake atimeoutUse aStressBallCookingUsepositiveself-talktrysomethingnewReadtalk toafriendStart ahobby orprojectGooutsideListentomusicMuscleRelaxationPunch apunchingbagArtsandCraftsletyourselfcryGo tothegymdanceDeepbreathingPlaycardsWrite injournalTake ashowerPlaywitha petPray orMeditateSew orCrochetExerciseTake atimeoutUse aStressBallCookingUsepositiveself-talktrysomethingnewReadtalk toafriendStart ahobby orprojectGooutsideListentomusicMuscleRelaxationPunch apunchingbagArtsandCraftsletyourselfcryGo tothegymdanceDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Write in journal
  3. Take a shower
  4. Play with a pet
  5. Pray or Meditate
  6. Sew or Crochet
  7. Exercise
  8. Take a time out
  9. Use a Stress Ball
  10. Cooking
  11. Use positive self-talk
  12. try something new
  13. Read
  14. talk to a friend
  15. Start a hobby or project
  16. Go outside
  17. Listen to music
  18. Muscle Relaxation
  19. Punch a punching bag
  20. Arts and Crafts
  21. let yourself cry
  22. Go to the gym
  23. dance
  24. Deep breathing