ReadPlaycardsSew orCrochetListentomusicGooutsidePlaywitha petTake ashowerUsepositiveself-talkdanceArtsandCraftsPray orMeditateDeepbreathingWrite injournalCookingMuscleRelaxationExerciseGo tothegymPunch apunchingbagtalk toafriendtrysomethingnewUse aStressBallletyourselfcryTake atimeoutStart ahobby orprojectReadPlaycardsSew orCrochetListentomusicGooutsidePlaywitha petTake ashowerUsepositiveself-talkdanceArtsandCraftsPray orMeditateDeepbreathingWrite injournalCookingMuscleRelaxationExerciseGo tothegymPunch apunchingbagtalk toafriendtrysomethingnewUse aStressBallletyourselfcryTake atimeoutStart ahobby orproject

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Play cards
  3. Sew or Crochet
  4. Listen to music
  5. Go outside
  6. Play with a pet
  7. Take a shower
  8. Use positive self-talk
  9. dance
  10. Arts and Crafts
  11. Pray or Meditate
  12. Deep breathing
  13. Write in journal
  14. Cooking
  15. Muscle Relaxation
  16. Exercise
  17. Go to the gym
  18. Punch a punching bag
  19. talk to a friend
  20. try something new
  21. Use a Stress Ball
  22. let yourself cry
  23. Take a time out
  24. Start a hobby or project