Sew orCrochetDeepbreathingUsepositiveself-talkGo tothegymletyourselfcryCookingTake atimeoutExercisePlaycardsPunch apunchingbagPray orMeditatedanceReadGooutsideStart ahobby orprojectUse aStressBallMuscleRelaxationArtsandCraftsPlaywitha pettalk toafriendWrite injournalTake ashowerListentomusictrysomethingnewSew orCrochetDeepbreathingUsepositiveself-talkGo tothegymletyourselfcryCookingTake atimeoutExercisePlaycardsPunch apunchingbagPray orMeditatedanceReadGooutsideStart ahobby orprojectUse aStressBallMuscleRelaxationArtsandCraftsPlaywitha pettalk toafriendWrite injournalTake ashowerListentomusictrysomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sew or Crochet
  2. Deep breathing
  3. Use positive self-talk
  4. Go to the gym
  5. let yourself cry
  6. Cooking
  7. Take a time out
  8. Exercise
  9. Play cards
  10. Punch a punching bag
  11. Pray or Meditate
  12. dance
  13. Read
  14. Go outside
  15. Start a hobby or project
  16. Use a Stress Ball
  17. Muscle Relaxation
  18. Arts and Crafts
  19. Play with a pet
  20. talk to a friend
  21. Write in journal
  22. Take a shower
  23. Listen to music
  24. try something new