GooutsidePlaycardsReadSew orCrochetPlaywitha petdanceStart ahobby orprojectUse aStressBallArtsandCraftstrysomethingnewUsepositiveself-talkDeepbreathingtalk toafriendMuscleRelaxationPunch apunchingbagWrite injournalTake ashowerPray orMeditateTake atimeoutGo tothegymletyourselfcryExerciseCookingListentomusicGooutsidePlaycardsReadSew orCrochetPlaywitha petdanceStart ahobby orprojectUse aStressBallArtsandCraftstrysomethingnewUsepositiveself-talkDeepbreathingtalk toafriendMuscleRelaxationPunch apunchingbagWrite injournalTake ashowerPray orMeditateTake atimeoutGo tothegymletyourselfcryExerciseCookingListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Play cards
  3. Read
  4. Sew or Crochet
  5. Play with a pet
  6. dance
  7. Start a hobby or project
  8. Use a Stress Ball
  9. Arts and Crafts
  10. try something new
  11. Use positive self-talk
  12. Deep breathing
  13. talk to a friend
  14. Muscle Relaxation
  15. Punch a punching bag
  16. Write in journal
  17. Take a shower
  18. Pray or Meditate
  19. Take a time out
  20. Go to the gym
  21. let yourself cry
  22. Exercise
  23. Cooking
  24. Listen to music