Take atimeoutUsepositiveself-talkDeepbreathingtrysomethingnewArtsandCraftsGo tothegymTake ashowerPunch apunchingbagUse aStressBallGooutsideSew orCrochetWrite injournalPlaycardsdanceListentomusicStart ahobby orprojectCookingPray orMeditatePlaywitha pettalk toafriendExerciseletyourselfcryReadMuscleRelaxationTake atimeoutUsepositiveself-talkDeepbreathingtrysomethingnewArtsandCraftsGo tothegymTake ashowerPunch apunchingbagUse aStressBallGooutsideSew orCrochetWrite injournalPlaycardsdanceListentomusicStart ahobby orprojectCookingPray orMeditatePlaywitha pettalk toafriendExerciseletyourselfcryReadMuscleRelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Use positive self-talk
  3. Deep breathing
  4. try something new
  5. Arts and Crafts
  6. Go to the gym
  7. Take a shower
  8. Punch a punching bag
  9. Use a Stress Ball
  10. Go outside
  11. Sew or Crochet
  12. Write in journal
  13. Play cards
  14. dance
  15. Listen to music
  16. Start a hobby or project
  17. Cooking
  18. Pray or Meditate
  19. Play with a pet
  20. talk to a friend
  21. Exercise
  22. let yourself cry
  23. Read
  24. Muscle Relaxation