MuscleRelaxationletyourselfcryWrite injournaltalk toafriendExerciseUsepositiveself-talkPunch apunchingbagPray orMeditatePlaywitha petReadArtsandCraftsCookingtrysomethingnewSew orCrochetTake atimeoutdanceGooutsideUse aStressBallTake ashowerListentomusicStart ahobby orprojectGo tothegymDeepbreathingPlaycardsMuscleRelaxationletyourselfcryWrite injournaltalk toafriendExerciseUsepositiveself-talkPunch apunchingbagPray orMeditatePlaywitha petReadArtsandCraftsCookingtrysomethingnewSew orCrochetTake atimeoutdanceGooutsideUse aStressBallTake ashowerListentomusicStart ahobby orprojectGo tothegymDeepbreathingPlaycards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. let yourself cry
  3. Write in journal
  4. talk to a friend
  5. Exercise
  6. Use positive self-talk
  7. Punch a punching bag
  8. Pray or Meditate
  9. Play with a pet
  10. Read
  11. Arts and Crafts
  12. Cooking
  13. try something new
  14. Sew or Crochet
  15. Take a time out
  16. dance
  17. Go outside
  18. Use a Stress Ball
  19. Take a shower
  20. Listen to music
  21. Start a hobby or project
  22. Go to the gym
  23. Deep breathing
  24. Play cards