ExerciseListentomusicUse aStressBallPunch apunchingbagDeepbreathingArtsandCraftsWrite injournalUsepositiveself-talkTake ashowerSew orCrochettrysomethingnewPlaywitha petReadStart ahobby orprojectletyourselfcryGooutsideMuscleRelaxationCookingtalk toafrienddancePlaycardsPray orMeditateGo tothegymTake atimeoutExerciseListentomusicUse aStressBallPunch apunchingbagDeepbreathingArtsandCraftsWrite injournalUsepositiveself-talkTake ashowerSew orCrochettrysomethingnewPlaywitha petReadStart ahobby orprojectletyourselfcryGooutsideMuscleRelaxationCookingtalk toafrienddancePlaycardsPray orMeditateGo tothegymTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Listen to music
  3. Use a Stress Ball
  4. Punch a punching bag
  5. Deep breathing
  6. Arts and Crafts
  7. Write in journal
  8. Use positive self-talk
  9. Take a shower
  10. Sew or Crochet
  11. try something new
  12. Play with a pet
  13. Read
  14. Start a hobby or project
  15. let yourself cry
  16. Go outside
  17. Muscle Relaxation
  18. Cooking
  19. talk to a friend
  20. dance
  21. Play cards
  22. Pray or Meditate
  23. Go to the gym
  24. Take a time out