MuscleRelaxationCookingPunch apunchingbagTake ashowerListentomusicUsepositiveself-talkReadWrite injournalDeepbreathingSew orCrochetPray orMeditateArtsandCraftsPlaywitha petletyourselfcrytrysomethingnewdanceStart ahobby orprojectUse aStressBallTake atimeoutPlaycardsGooutsideExercisetalk toafriendGo tothegymMuscleRelaxationCookingPunch apunchingbagTake ashowerListentomusicUsepositiveself-talkReadWrite injournalDeepbreathingSew orCrochetPray orMeditateArtsandCraftsPlaywitha petletyourselfcrytrysomethingnewdanceStart ahobby orprojectUse aStressBallTake atimeoutPlaycardsGooutsideExercisetalk toafriendGo tothegym

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Cooking
  3. Punch a punching bag
  4. Take a shower
  5. Listen to music
  6. Use positive self-talk
  7. Read
  8. Write in journal
  9. Deep breathing
  10. Sew or Crochet
  11. Pray or Meditate
  12. Arts and Crafts
  13. Play with a pet
  14. let yourself cry
  15. try something new
  16. dance
  17. Start a hobby or project
  18. Use a Stress Ball
  19. Take a time out
  20. Play cards
  21. Go outside
  22. Exercise
  23. talk to a friend
  24. Go to the gym