GooutsideArtsandCraftsUse aStressBalldancePray orMeditatetalk toafriendDeepbreathingExercisetrysomethingnewPlaywitha petGo tothegymPunch apunchingbagMuscleRelaxationPlaycardsCookingletyourselfcryReadSew orCrochetUsepositiveself-talkListentomusicTake ashowerWrite injournalStart ahobby orprojectTake atimeoutGooutsideArtsandCraftsUse aStressBalldancePray orMeditatetalk toafriendDeepbreathingExercisetrysomethingnewPlaywitha petGo tothegymPunch apunchingbagMuscleRelaxationPlaycardsCookingletyourselfcryReadSew orCrochetUsepositiveself-talkListentomusicTake ashowerWrite injournalStart ahobby orprojectTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Arts and Crafts
  3. Use a Stress Ball
  4. dance
  5. Pray or Meditate
  6. talk to a friend
  7. Deep breathing
  8. Exercise
  9. try something new
  10. Play with a pet
  11. Go to the gym
  12. Punch a punching bag
  13. Muscle Relaxation
  14. Play cards
  15. Cooking
  16. let yourself cry
  17. Read
  18. Sew or Crochet
  19. Use positive self-talk
  20. Listen to music
  21. Take a shower
  22. Write in journal
  23. Start a hobby or project
  24. Take a time out