ExerciseTake atimeoutdanceListentomusicDeepbreathingArtsandCraftstrysomethingnewReadUsepositiveself-talktalk toafriendGooutsidePray orMeditateTake ashowerPunch apunchingbagPlaycardsGo tothegymSew orCrochetMuscleRelaxationletyourselfcryStart ahobby orprojectWrite injournalUse aStressBallPlaywitha petCookingExerciseTake atimeoutdanceListentomusicDeepbreathingArtsandCraftstrysomethingnewReadUsepositiveself-talktalk toafriendGooutsidePray orMeditateTake ashowerPunch apunchingbagPlaycardsGo tothegymSew orCrochetMuscleRelaxationletyourselfcryStart ahobby orprojectWrite injournalUse aStressBallPlaywitha petCooking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a time out
  3. dance
  4. Listen to music
  5. Deep breathing
  6. Arts and Crafts
  7. try something new
  8. Read
  9. Use positive self-talk
  10. talk to a friend
  11. Go outside
  12. Pray or Meditate
  13. Take a shower
  14. Punch a punching bag
  15. Play cards
  16. Go to the gym
  17. Sew or Crochet
  18. Muscle Relaxation
  19. let yourself cry
  20. Start a hobby or project
  21. Write in journal
  22. Use a Stress Ball
  23. Play with a pet
  24. Cooking