Take atimeoutDeepbreathingPlaywitha petStart ahobby orprojectPray orMeditatedanceletyourselfcryReadExerciseUse aStressBallSew orCrochetArtsandCraftsCookingTake ashowertalk toafriendUsepositiveself-talkPunch apunchingbagWrite injournalGooutsidePlaycardstrysomethingnewMuscleRelaxationGo tothegymListentomusicTake atimeoutDeepbreathingPlaywitha petStart ahobby orprojectPray orMeditatedanceletyourselfcryReadExerciseUse aStressBallSew orCrochetArtsandCraftsCookingTake ashowertalk toafriendUsepositiveself-talkPunch apunchingbagWrite injournalGooutsidePlaycardstrysomethingnewMuscleRelaxationGo tothegymListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Deep breathing
  3. Play with a pet
  4. Start a hobby or project
  5. Pray or Meditate
  6. dance
  7. let yourself cry
  8. Read
  9. Exercise
  10. Use a Stress Ball
  11. Sew or Crochet
  12. Arts and Crafts
  13. Cooking
  14. Take a shower
  15. talk to a friend
  16. Use positive self-talk
  17. Punch a punching bag
  18. Write in journal
  19. Go outside
  20. Play cards
  21. try something new
  22. Muscle Relaxation
  23. Go to the gym
  24. Listen to music