Understandhow youfeelTalk toa friendGet adrink ofwaterjournalingdo ayogamovepositiveselfstatement5sensefocusTake 10deepbreathsGratitudelistCloseeyesMusclerelaxationmindfulobjectfocusMindfulshoulderrollListentomusicTalk to atrustedadultUse astressballGo fora walkExerciseTake atimeawayAsk forhelpGet awayfrom theproblemDeepbreathingThinkabouthappymemoriesReadUnderstandhow youfeelTalk toa friendGet adrink ofwaterjournalingdo ayogamovepositiveselfstatement5sensefocusTake 10deepbreathsGratitudelistCloseeyesMusclerelaxationmindfulobjectfocusMindfulshoulderrollListentomusicTalk to atrustedadultUse astressballGo fora walkExerciseTake atimeawayAsk forhelpGet awayfrom theproblemDeepbreathingThinkabouthappymemoriesRead

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Talk to a friend
  3. Get a drink of water
  4. journaling
  5. do a yoga move
  6. positive self statement
  7. 5 sense focus
  8. Take 10 deep breaths
  9. Gratitude list
  10. Close eyes
  11. Muscle relaxation
  12. mindful object focus
  13. Mindful shoulder roll
  14. Listen to music
  15. Talk to a trusted adult
  16. Use a stress ball
  17. Go for a walk
  18. Exercise
  19. Take a time away
  20. Ask for help
  21. Get away from the problem
  22. Deep breathing
  23. Think about happy memories
  24. Read