Take atimeawayExercisemindfulobjectfocusListentomusicTalk toa friendReadGratitudelistTake 10deepbreathsTalk to atrustedadultCloseeyesjournalingThinkabouthappymemoriesUse astressballdo ayogamoveGet adrink ofwaterMindfulshoulderrollGet awayfrom theproblemAsk forhelppositiveselfstatementGo fora walkDeepbreathing5sensefocusMusclerelaxationUnderstandhow youfeelTake atimeawayExercisemindfulobjectfocusListentomusicTalk toa friendReadGratitudelistTake 10deepbreathsTalk to atrustedadultCloseeyesjournalingThinkabouthappymemoriesUse astressballdo ayogamoveGet adrink ofwaterMindfulshoulderrollGet awayfrom theproblemAsk forhelppositiveselfstatementGo fora walkDeepbreathing5sensefocusMusclerelaxationUnderstandhow youfeel

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time away
  2. Exercise
  3. mindful object focus
  4. Listen to music
  5. Talk to a friend
  6. Read
  7. Gratitude list
  8. Take 10 deep breaths
  9. Talk to a trusted adult
  10. Close eyes
  11. journaling
  12. Think about happy memories
  13. Use a stress ball
  14. do a yoga move
  15. Get a drink of water
  16. Mindful shoulder roll
  17. Get away from the problem
  18. Ask for help
  19. positive self statement
  20. Go for a walk
  21. Deep breathing
  22. 5 sense focus
  23. Muscle relaxation
  24. Understand how you feel