Take 10deepbreathsdo ayogamovemindfulobjectfocusMindfulshoulderrollTake atimeawayCloseeyesjournalingAsk forhelpTalk toa friendExerciseListentomusicGratitudelistpositiveselfstatementMusclerelaxationReadDeepbreathingTalk to atrustedadultGet awayfrom theproblemThinkabouthappymemoriesGo fora walkUnderstandhow youfeelUse astressball5sensefocusGet adrink ofwaterTake 10deepbreathsdo ayogamovemindfulobjectfocusMindfulshoulderrollTake atimeawayCloseeyesjournalingAsk forhelpTalk toa friendExerciseListentomusicGratitudelistpositiveselfstatementMusclerelaxationReadDeepbreathingTalk to atrustedadultGet awayfrom theproblemThinkabouthappymemoriesGo fora walkUnderstandhow youfeelUse astressball5sensefocusGet adrink ofwater

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. do a yoga move
  3. mindful object focus
  4. Mindful shoulder roll
  5. Take a time away
  6. Close eyes
  7. journaling
  8. Ask for help
  9. Talk to a friend
  10. Exercise
  11. Listen to music
  12. Gratitude list
  13. positive self statement
  14. Muscle relaxation
  15. Read
  16. Deep breathing
  17. Talk to a trusted adult
  18. Get away from the problem
  19. Think about happy memories
  20. Go for a walk
  21. Understand how you feel
  22. Use a stress ball
  23. 5 sense focus
  24. Get a drink of water