5sensefocusListentomusicDeepbreathingCloseeyesdo ayogamoveTalk to atrustedadultMusclerelaxationTake 10deepbreathsUnderstandhow youfeelMindfulshoulderrollpositiveselfstatementAsk forhelpTake atimeawayGratitudelistReadGet adrink ofwaterGo fora walkmindfulobjectfocusExerciseTalk toa friendjournalingGet awayfrom theproblemUse astressballThinkabouthappymemories5sensefocusListentomusicDeepbreathingCloseeyesdo ayogamoveTalk to atrustedadultMusclerelaxationTake 10deepbreathsUnderstandhow youfeelMindfulshoulderrollpositiveselfstatementAsk forhelpTake atimeawayGratitudelistReadGet adrink ofwaterGo fora walkmindfulobjectfocusExerciseTalk toa friendjournalingGet awayfrom theproblemUse astressballThinkabouthappymemories

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sense focus
  2. Listen to music
  3. Deep breathing
  4. Close eyes
  5. do a yoga move
  6. Talk to a trusted adult
  7. Muscle relaxation
  8. Take 10 deep breaths
  9. Understand how you feel
  10. Mindful shoulder roll
  11. positive self statement
  12. Ask for help
  13. Take a time away
  14. Gratitude list
  15. Read
  16. Get a drink of water
  17. Go for a walk
  18. mindful object focus
  19. Exercise
  20. Talk to a friend
  21. journaling
  22. Get away from the problem
  23. Use a stress ball
  24. Think about happy memories