Take 10deepbreaths5sensefocusGet adrink ofwaterjournalingUse astressballdo ayogamoveListentomusicGo fora walkReadGratitudelistMindfulshoulderrollTalk to atrustedadultTalk toa friendDeepbreathingUnderstandhow youfeelGet awayfrom theproblempositiveselfstatementCloseeyesExerciseThinkabouthappymemoriesmindfulobjectfocusAsk forhelpTake atimeawayMusclerelaxationTake 10deepbreaths5sensefocusGet adrink ofwaterjournalingUse astressballdo ayogamoveListentomusicGo fora walkReadGratitudelistMindfulshoulderrollTalk to atrustedadultTalk toa friendDeepbreathingUnderstandhow youfeelGet awayfrom theproblempositiveselfstatementCloseeyesExerciseThinkabouthappymemoriesmindfulobjectfocusAsk forhelpTake atimeawayMusclerelaxation

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. 5 sense focus
  3. Get a drink of water
  4. journaling
  5. Use a stress ball
  6. do a yoga move
  7. Listen to music
  8. Go for a walk
  9. Read
  10. Gratitude list
  11. Mindful shoulder roll
  12. Talk to a trusted adult
  13. Talk to a friend
  14. Deep breathing
  15. Understand how you feel
  16. Get away from the problem
  17. positive self statement
  18. Close eyes
  19. Exercise
  20. Think about happy memories
  21. mindful object focus
  22. Ask for help
  23. Take a time away
  24. Muscle relaxation