positiveselfstatementjournalingReaddo ayogamoveGet adrink ofwaterTake 10deepbreathsTake atimeawayGet awayfrom theproblemMindfulshoulderrollMusclerelaxationAsk forhelpDeepbreathingThinkabouthappymemoriesTalk to atrustedadultListentomusicTalk toa friendGratitudelistCloseeyesUnderstandhow youfeelExercise5sensefocusUse astressballGo fora walkmindfulobjectfocuspositiveselfstatementjournalingReaddo ayogamoveGet adrink ofwaterTake 10deepbreathsTake atimeawayGet awayfrom theproblemMindfulshoulderrollMusclerelaxationAsk forhelpDeepbreathingThinkabouthappymemoriesTalk to atrustedadultListentomusicTalk toa friendGratitudelistCloseeyesUnderstandhow youfeelExercise5sensefocusUse astressballGo fora walkmindfulobjectfocus

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self statement
  2. journaling
  3. Read
  4. do a yoga move
  5. Get a drink of water
  6. Take 10 deep breaths
  7. Take a time away
  8. Get away from the problem
  9. Mindful shoulder roll
  10. Muscle relaxation
  11. Ask for help
  12. Deep breathing
  13. Think about happy memories
  14. Talk to a trusted adult
  15. Listen to music
  16. Talk to a friend
  17. Gratitude list
  18. Close eyes
  19. Understand how you feel
  20. Exercise
  21. 5 sense focus
  22. Use a stress ball
  23. Go for a walk
  24. mindful object focus