Take 10 deep breaths 5 sense focus Get a drink of water journaling Use a stress ball do a yoga move Listen to music Go for a walk Read Gratitude list Mindful shoulder roll Talk to a trusted adult Talk to a friend Deep breathing Understand how you feel Get away from the problem positive self statement Close eyes Exercise Think about happy memories mindful object focus Ask for help Take a time away Muscle relaxation Take 10 deep breaths 5 sense focus Get a drink of water journaling Use a stress ball do a yoga move Listen to music Go for a walk Read Gratitude list Mindful shoulder roll Talk to a trusted adult Talk to a friend Deep breathing Understand how you feel Get away from the problem positive self statement Close eyes Exercise Think about happy memories mindful object focus Ask for help Take a time away Muscle relaxation
RELAX - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take 10 deep breaths
5 sense focus
Get a drink of water
journaling
Use a stress ball
do a yoga move
Listen to music
Go for a walk
Read
Gratitude list
Mindful shoulder roll
Talk to a trusted adult
Talk to a friend
Deep breathing
Understand how you feel
Get away from the problem
positive self statement
Close eyes
Exercise
Think about happy memories
mindful object focus
Ask for help
Take a time away
Muscle relaxation