Go fora walkGet adrink ofwaterTake 10deepbreathsExerciseMindfulshoulderrollUse astressballTalk to atrustedadultGet awayfrom theproblemThinkabouthappymemoriesCloseeyesTalk toa friendpositiveselfstatement5sensefocusListentomusicAsk forhelpMusclerelaxationGratitudelistjournalingUnderstandhow youfeeldo ayogamoveReadTake atimeawaymindfulobjectfocusDeepbreathingGo fora walkGet adrink ofwaterTake 10deepbreathsExerciseMindfulshoulderrollUse astressballTalk to atrustedadultGet awayfrom theproblemThinkabouthappymemoriesCloseeyesTalk toa friendpositiveselfstatement5sensefocusListentomusicAsk forhelpMusclerelaxationGratitudelistjournalingUnderstandhow youfeeldo ayogamoveReadTake atimeawaymindfulobjectfocusDeepbreathing

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Get a drink of water
  3. Take 10 deep breaths
  4. Exercise
  5. Mindful shoulder roll
  6. Use a stress ball
  7. Talk to a trusted adult
  8. Get away from the problem
  9. Think about happy memories
  10. Close eyes
  11. Talk to a friend
  12. positive self statement
  13. 5 sense focus
  14. Listen to music
  15. Ask for help
  16. Muscle relaxation
  17. Gratitude list
  18. journaling
  19. Understand how you feel
  20. do a yoga move
  21. Read
  22. Take a time away
  23. mindful object focus
  24. Deep breathing