ReadUnderstandhow youfeelGet awayfrom theproblemmindfulobjectfocus5sensefocusGratitudelistExerciseMindfulshoulderrollMusclerelaxationDeepbreathingTake 10deepbreathsGo fora walkListentomusicAsk forhelpdo ayogamovejournalingTake atimeawayUse astressballTalk toa friendpositiveselfstatementTalk to atrustedadultGet adrink ofwaterThinkabouthappymemoriesCloseeyesReadUnderstandhow youfeelGet awayfrom theproblemmindfulobjectfocus5sensefocusGratitudelistExerciseMindfulshoulderrollMusclerelaxationDeepbreathingTake 10deepbreathsGo fora walkListentomusicAsk forhelpdo ayogamovejournalingTake atimeawayUse astressballTalk toa friendpositiveselfstatementTalk to atrustedadultGet adrink ofwaterThinkabouthappymemoriesCloseeyes

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Understand how you feel
  3. Get away from the problem
  4. mindful object focus
  5. 5 sense focus
  6. Gratitude list
  7. Exercise
  8. Mindful shoulder roll
  9. Muscle relaxation
  10. Deep breathing
  11. Take 10 deep breaths
  12. Go for a walk
  13. Listen to music
  14. Ask for help
  15. do a yoga move
  16. journaling
  17. Take a time away
  18. Use a stress ball
  19. Talk to a friend
  20. positive self statement
  21. Talk to a trusted adult
  22. Get a drink of water
  23. Think about happy memories
  24. Close eyes