Understandhow youfeelDeepbreathingAsk forhelpTake atimeawayMindfulshoulderrollTalk to atrustedadultGet adrink ofwaterTalk toa friendGo fora walkListentomusicGratitudelistCloseeyespositiveselfstatementReadThinkabouthappymemoriesTake 10deepbreathsdo ayogamove5sensefocusjournalingExerciseUse astressballmindfulobjectfocusMusclerelaxationGet awayfrom theproblemUnderstandhow youfeelDeepbreathingAsk forhelpTake atimeawayMindfulshoulderrollTalk to atrustedadultGet adrink ofwaterTalk toa friendGo fora walkListentomusicGratitudelistCloseeyespositiveselfstatementReadThinkabouthappymemoriesTake 10deepbreathsdo ayogamove5sensefocusjournalingExerciseUse astressballmindfulobjectfocusMusclerelaxationGet awayfrom theproblem

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Deep breathing
  3. Ask for help
  4. Take a time away
  5. Mindful shoulder roll
  6. Talk to a trusted adult
  7. Get a drink of water
  8. Talk to a friend
  9. Go for a walk
  10. Listen to music
  11. Gratitude list
  12. Close eyes
  13. positive self statement
  14. Read
  15. Think about happy memories
  16. Take 10 deep breaths
  17. do a yoga move
  18. 5 sense focus
  19. journaling
  20. Exercise
  21. Use a stress ball
  22. mindful object focus
  23. Muscle relaxation
  24. Get away from the problem