DeepbreathingTake 10deepbreathsdo ayogamovepositiveselfstatementCloseeyesAsk forhelpGet awayfrom theproblemmindfulobjectfocusReadGet adrink ofwaterTake atimeawayThinkabouthappymemories5sensefocusTalk toa friendMindfulshoulderrollGo fora walkjournalingUnderstandhow youfeelMusclerelaxationListentomusicExerciseTalk to atrustedadultGratitudelistUse astressballDeepbreathingTake 10deepbreathsdo ayogamovepositiveselfstatementCloseeyesAsk forhelpGet awayfrom theproblemmindfulobjectfocusReadGet adrink ofwaterTake atimeawayThinkabouthappymemories5sensefocusTalk toa friendMindfulshoulderrollGo fora walkjournalingUnderstandhow youfeelMusclerelaxationListentomusicExerciseTalk to atrustedadultGratitudelistUse astressball

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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