Talk toa friendDeepbreathingGet awayfrom theproblemTake 10deepbreathsMusclerelaxationMindfulshoulderrollAsk forhelpUse astressball5sensefocusGratitudelistGet adrink ofwaterdo ayogamovepositiveselfstatementmindfulobjectfocusReadjournalingCloseeyesTake atimeawayExerciseGo fora walkTalk to atrustedadultUnderstandhow youfeelThinkabouthappymemoriesListentomusicTalk toa friendDeepbreathingGet awayfrom theproblemTake 10deepbreathsMusclerelaxationMindfulshoulderrollAsk forhelpUse astressball5sensefocusGratitudelistGet adrink ofwaterdo ayogamovepositiveselfstatementmindfulobjectfocusReadjournalingCloseeyesTake atimeawayExerciseGo fora walkTalk to atrustedadultUnderstandhow youfeelThinkabouthappymemoriesListentomusic

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend
  2. Deep breathing
  3. Get away from the problem
  4. Take 10 deep breaths
  5. Muscle relaxation
  6. Mindful shoulder roll
  7. Ask for help
  8. Use a stress ball
  9. 5 sense focus
  10. Gratitude list
  11. Get a drink of water
  12. do a yoga move
  13. positive self statement
  14. mindful object focus
  15. Read
  16. journaling
  17. Close eyes
  18. Take a time away
  19. Exercise
  20. Go for a walk
  21. Talk to a trusted adult
  22. Understand how you feel
  23. Think about happy memories
  24. Listen to music