mindfulobjectfocusMindfulshoulderrollDeepbreathingExerciseGo fora walkReadThinkabouthappymemoriesUse astressballCloseeyesGet adrink ofwaterpositiveselfstatementMusclerelaxationGratitudelistUnderstandhow youfeeldo ayogamoveAsk forhelp5sensefocusTalk toa friendTake 10deepbreathsGet awayfrom theproblemTake atimeawayListentomusicjournalingTalk to atrustedadultmindfulobjectfocusMindfulshoulderrollDeepbreathingExerciseGo fora walkReadThinkabouthappymemoriesUse astressballCloseeyesGet adrink ofwaterpositiveselfstatementMusclerelaxationGratitudelistUnderstandhow youfeeldo ayogamoveAsk forhelp5sensefocusTalk toa friendTake 10deepbreathsGet awayfrom theproblemTake atimeawayListentomusicjournalingTalk to atrustedadult

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. mindful object focus
  2. Mindful shoulder roll
  3. Deep breathing
  4. Exercise
  5. Go for a walk
  6. Read
  7. Think about happy memories
  8. Use a stress ball
  9. Close eyes
  10. Get a drink of water
  11. positive self statement
  12. Muscle relaxation
  13. Gratitude list
  14. Understand how you feel
  15. do a yoga move
  16. Ask for help
  17. 5 sense focus
  18. Talk to a friend
  19. Take 10 deep breaths
  20. Get away from the problem
  21. Take a time away
  22. Listen to music
  23. journaling
  24. Talk to a trusted adult