Take 10deepbreathsRead5sensefocusMusclerelaxationListentomusicmindfulobjectfocusMindfulshoulderrollDeepbreathingGet awayfrom theproblemjournalingGet adrink ofwaterGo fora walkUnderstandhow youfeelThinkabouthappymemoriesAsk forhelppositiveselfstatementGratitudelistTalk to atrustedadultUse astressballTake atimeawayExerciseCloseeyesTalk toa frienddo ayogamoveTake 10deepbreathsRead5sensefocusMusclerelaxationListentomusicmindfulobjectfocusMindfulshoulderrollDeepbreathingGet awayfrom theproblemjournalingGet adrink ofwaterGo fora walkUnderstandhow youfeelThinkabouthappymemoriesAsk forhelppositiveselfstatementGratitudelistTalk to atrustedadultUse astressballTake atimeawayExerciseCloseeyesTalk toa frienddo ayogamove

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Read
  3. 5 sense focus
  4. Muscle relaxation
  5. Listen to music
  6. mindful object focus
  7. Mindful shoulder roll
  8. Deep breathing
  9. Get away from the problem
  10. journaling
  11. Get a drink of water
  12. Go for a walk
  13. Understand how you feel
  14. Think about happy memories
  15. Ask for help
  16. positive self statement
  17. Gratitude list
  18. Talk to a trusted adult
  19. Use a stress ball
  20. Take a time away
  21. Exercise
  22. Close eyes
  23. Talk to a friend
  24. do a yoga move