ListentomusicExerciseTalk to atrustedadultGet adrink ofwaterReadThinkabouthappymemoriesTalk toa friendmindfulobjectfocuspositiveselfstatementDeepbreathingUse astressballAsk forhelpGratitudelistTake 10deepbreaths5sensefocusMindfulshoulderrollUnderstandhow youfeelCloseeyesMusclerelaxationdo ayogamoveGet awayfrom theproblemjournalingTake atimeawayGo fora walkListentomusicExerciseTalk to atrustedadultGet adrink ofwaterReadThinkabouthappymemoriesTalk toa friendmindfulobjectfocuspositiveselfstatementDeepbreathingUse astressballAsk forhelpGratitudelistTake 10deepbreaths5sensefocusMindfulshoulderrollUnderstandhow youfeelCloseeyesMusclerelaxationdo ayogamoveGet awayfrom theproblemjournalingTake atimeawayGo fora walk

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Exercise
  3. Talk to a trusted adult
  4. Get a drink of water
  5. Read
  6. Think about happy memories
  7. Talk to a friend
  8. mindful object focus
  9. positive self statement
  10. Deep breathing
  11. Use a stress ball
  12. Ask for help
  13. Gratitude list
  14. Take 10 deep breaths
  15. 5 sense focus
  16. Mindful shoulder roll
  17. Understand how you feel
  18. Close eyes
  19. Muscle relaxation
  20. do a yoga move
  21. Get away from the problem
  22. journaling
  23. Take a time away
  24. Go for a walk