Get adrink ofwaterExerciseGo fora walkGratitudelistCloseeyesListentomusicpositiveselfstatementdo ayogamoveThinkabouthappymemoriesUse astressballGet awayfrom theproblemTake 10deepbreathsAsk forhelpMindfulshoulderrollMusclerelaxation5sensefocusjournalingTalk to atrustedadultTake atimeawayUnderstandhow youfeelReadDeepbreathingTalk toa friendmindfulobjectfocusGet adrink ofwaterExerciseGo fora walkGratitudelistCloseeyesListentomusicpositiveselfstatementdo ayogamoveThinkabouthappymemoriesUse astressballGet awayfrom theproblemTake 10deepbreathsAsk forhelpMindfulshoulderrollMusclerelaxation5sensefocusjournalingTalk to atrustedadultTake atimeawayUnderstandhow youfeelReadDeepbreathingTalk toa friendmindfulobjectfocus

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Exercise
  3. Go for a walk
  4. Gratitude list
  5. Close eyes
  6. Listen to music
  7. positive self statement
  8. do a yoga move
  9. Think about happy memories
  10. Use a stress ball
  11. Get away from the problem
  12. Take 10 deep breaths
  13. Ask for help
  14. Mindful shoulder roll
  15. Muscle relaxation
  16. 5 sense focus
  17. journaling
  18. Talk to a trusted adult
  19. Take a time away
  20. Understand how you feel
  21. Read
  22. Deep breathing
  23. Talk to a friend
  24. mindful object focus