do ayogamoveGet adrink ofwaterpositiveselfstatementThinkabouthappymemoriesjournalingGet awayfrom theproblemTake 10deepbreathsReadExerciseAsk forhelpUnderstandhow youfeelTalk toa friendGo fora walkMusclerelaxationTalk to atrustedadultTake atimeawayCloseeyesmindfulobjectfocusMindfulshoulderrollListentomusicGratitudelistDeepbreathingUse astressball5sensefocusdo ayogamoveGet adrink ofwaterpositiveselfstatementThinkabouthappymemoriesjournalingGet awayfrom theproblemTake 10deepbreathsReadExerciseAsk forhelpUnderstandhow youfeelTalk toa friendGo fora walkMusclerelaxationTalk to atrustedadultTake atimeawayCloseeyesmindfulobjectfocusMindfulshoulderrollListentomusicGratitudelistDeepbreathingUse astressball5sensefocus

RELAX - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a yoga move
  2. Get a drink of water
  3. positive self statement
  4. Think about happy memories
  5. journaling
  6. Get away from the problem
  7. Take 10 deep breaths
  8. Read
  9. Exercise
  10. Ask for help
  11. Understand how you feel
  12. Talk to a friend
  13. Go for a walk
  14. Muscle relaxation
  15. Talk to a trusted adult
  16. Take a time away
  17. Close eyes
  18. mindful object focus
  19. Mindful shoulder roll
  20. Listen to music
  21. Gratitude list
  22. Deep breathing
  23. Use a stress ball
  24. 5 sense focus