This bingo card has a free space and 24 words: Use a stress ball, Take 10 deep breaths, Ask for help, Exercise, Go for a walk, Talk to a trusted adult, positive self statement, Understand how you feel, Get away from the problem, Take a time away, Think about happy memories, Muscle relaxation, Listen to music, Read, Deep breathing, Get a drink of water, do a yoga move, Mindful shoulder roll, journaling, mindful object focus, 5 sense focus, Gratitude list, Close eyes and Talk to a friend.
Relaxation | Relaxation | Coping Skills BINGO | Coping Skills | Coping Mechanisms Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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