PositiveselfstatementGet awayfrom theproblemTalk to atrustedadultChewgumReadAsk forhelpMindfulobjectfocusMindfulshoulderrollListentomusicTake awalk5sensefocusTalk toa friendGet adrink ofwaterThinkabouthappymemoriesGratitudelistTake atimeawaySqueezea stressballExercisecountbackwardsMusclerelaxationTake slowdeepbreathsYogaCloseyoureyesjournalingPositiveselfstatementGet awayfrom theproblemTalk to atrustedadultChewgumReadAsk forhelpMindfulobjectfocusMindfulshoulderrollListentomusicTake awalk5sensefocusTalk toa friendGet adrink ofwaterThinkabouthappymemoriesGratitudelistTake atimeawaySqueezea stressballExercisecountbackwardsMusclerelaxationTake slowdeepbreathsYogaCloseyoureyesjournaling

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self statement
  2. Get away from the problem
  3. Talk to a trusted adult
  4. Chew gum
  5. Read
  6. Ask for help
  7. Mindful object focus
  8. Mindful shoulder roll
  9. Listen to music
  10. Take a walk
  11. 5 sense focus
  12. Talk to a friend
  13. Get a drink of water
  14. Think about happy memories
  15. Gratitude list
  16. Take a time away
  17. Squeeze a stress ball
  18. Exercise
  19. count backwards
  20. Muscle relaxation
  21. Take slow deep breaths
  22. Yoga
  23. Close your eyes
  24. journaling