Get adrink ofwater5sensefocusMindfulshoulderrollSqueezea stressballjournalingPositiveselfstatementChewgumReadTake slowdeepbreathsTake atimeawayGet awayfrom theproblemYogaExerciseTalk to atrustedadultGratitudelistCloseyoureyesTalk toa friendThinkabouthappymemoriesMusclerelaxationAsk forhelpcountbackwardsListentomusicTake awalkMindfulobjectfocusGet adrink ofwater5sensefocusMindfulshoulderrollSqueezea stressballjournalingPositiveselfstatementChewgumReadTake slowdeepbreathsTake atimeawayGet awayfrom theproblemYogaExerciseTalk to atrustedadultGratitudelistCloseyoureyesTalk toa friendThinkabouthappymemoriesMusclerelaxationAsk forhelpcountbackwardsListentomusicTake awalkMindfulobjectfocus

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a drink of water
  2. 5 sense focus
  3. Mindful shoulder roll
  4. Squeeze a stress ball
  5. journaling
  6. Positive self statement
  7. Chew gum
  8. Read
  9. Take slow deep breaths
  10. Take a time away
  11. Get away from the problem
  12. Yoga
  13. Exercise
  14. Talk to a trusted adult
  15. Gratitude list
  16. Close your eyes
  17. Talk to a friend
  18. Think about happy memories
  19. Muscle relaxation
  20. Ask for help
  21. count backwards
  22. Listen to music
  23. Take a walk
  24. Mindful object focus