MindfulshoulderrollSqueezea stressballCloseyoureyesExerciseTake slowdeepbreathsGratitudelistMindfulobjectfocusjournalingAsk forhelpTake awalkListentomusicPositiveselfstatement5sensefocusThinkabouthappymemoriescountbackwardsTalk toa friendReadMusclerelaxationTalk to atrustedadultTake atimeawayYogaGet adrink ofwaterChewgumGet awayfrom theproblemMindfulshoulderrollSqueezea stressballCloseyoureyesExerciseTake slowdeepbreathsGratitudelistMindfulobjectfocusjournalingAsk forhelpTake awalkListentomusicPositiveselfstatement5sensefocusThinkabouthappymemoriescountbackwardsTalk toa friendReadMusclerelaxationTalk to atrustedadultTake atimeawayYogaGet adrink ofwaterChewgumGet awayfrom theproblem

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindful shoulder roll
  2. Squeeze a stress ball
  3. Close your eyes
  4. Exercise
  5. Take slow deep breaths
  6. Gratitude list
  7. Mindful object focus
  8. journaling
  9. Ask for help
  10. Take a walk
  11. Listen to music
  12. Positive self statement
  13. 5 sense focus
  14. Think about happy memories
  15. count backwards
  16. Talk to a friend
  17. Read
  18. Muscle relaxation
  19. Talk to a trusted adult
  20. Take a time away
  21. Yoga
  22. Get a drink of water
  23. Chew gum
  24. Get away from the problem