ThinkabouthappymemoriesGet awayfrom theproblemPositiveselfstatementCloseyoureyes5sensefocusGratitudelistExerciseReadTake slowdeepbreathscountbackwardsMusclerelaxationTake atimeawayjournalingAsk forhelpSqueezea stressballGet adrink ofwaterTalk toa friendMindfulshoulderrollYogaListentomusicTalk to atrustedadultTake awalkChewgumMindfulobjectfocusThinkabouthappymemoriesGet awayfrom theproblemPositiveselfstatementCloseyoureyes5sensefocusGratitudelistExerciseReadTake slowdeepbreathscountbackwardsMusclerelaxationTake atimeawayjournalingAsk forhelpSqueezea stressballGet adrink ofwaterTalk toa friendMindfulshoulderrollYogaListentomusicTalk to atrustedadultTake awalkChewgumMindfulobjectfocus

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Get away from the problem
  3. Positive self statement
  4. Close your eyes
  5. 5 sense focus
  6. Gratitude list
  7. Exercise
  8. Read
  9. Take slow deep breaths
  10. count backwards
  11. Muscle relaxation
  12. Take a time away
  13. journaling
  14. Ask for help
  15. Squeeze a stress ball
  16. Get a drink of water
  17. Talk to a friend
  18. Mindful shoulder roll
  19. Yoga
  20. Listen to music
  21. Talk to a trusted adult
  22. Take a walk
  23. Chew gum
  24. Mindful object focus