Talk to atrustedadultListentomusicChewgumYogaGet adrink ofwaterPositiveselfstatementExerciseMindfulshoulderrollTake slowdeepbreathsGratitudelistThinkabouthappymemoriescountbackwardsMindfulobjectfocusTake awalkSqueezea stressballGet awayfrom theproblemTake atimeawayTalk toa friendCloseyoureyesReadAsk forhelpMusclerelaxation5sensefocusjournalingTalk to atrustedadultListentomusicChewgumYogaGet adrink ofwaterPositiveselfstatementExerciseMindfulshoulderrollTake slowdeepbreathsGratitudelistThinkabouthappymemoriescountbackwardsMindfulobjectfocusTake awalkSqueezea stressballGet awayfrom theproblemTake atimeawayTalk toa friendCloseyoureyesReadAsk forhelpMusclerelaxation5sensefocusjournaling

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Listen to music
  3. Chew gum
  4. Yoga
  5. Get a drink of water
  6. Positive self statement
  7. Exercise
  8. Mindful shoulder roll
  9. Take slow deep breaths
  10. Gratitude list
  11. Think about happy memories
  12. count backwards
  13. Mindful object focus
  14. Take a walk
  15. Squeeze a stress ball
  16. Get away from the problem
  17. Take a time away
  18. Talk to a friend
  19. Close your eyes
  20. Read
  21. Ask for help
  22. Muscle relaxation
  23. 5 sense focus
  24. journaling