Talk to atrustedadultTake awalkTalk toa friendChewgumListentomusicGet awayfrom theproblemcountbackwardsTake atimeawayGratitudelistPositiveselfstatementjournalingMindfulshoulderrollCloseyoureyesTake slowdeepbreathsExerciseGet adrink ofwaterRead5sensefocusThinkabouthappymemoriesYogaAsk forhelpMindfulobjectfocusSqueezea stressballMusclerelaxationTalk to atrustedadultTake awalkTalk toa friendChewgumListentomusicGet awayfrom theproblemcountbackwardsTake atimeawayGratitudelistPositiveselfstatementjournalingMindfulshoulderrollCloseyoureyesTake slowdeepbreathsExerciseGet adrink ofwaterRead5sensefocusThinkabouthappymemoriesYogaAsk forhelpMindfulobjectfocusSqueezea stressballMusclerelaxation

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Take a walk
  3. Talk to a friend
  4. Chew gum
  5. Listen to music
  6. Get away from the problem
  7. count backwards
  8. Take a time away
  9. Gratitude list
  10. Positive self statement
  11. journaling
  12. Mindful shoulder roll
  13. Close your eyes
  14. Take slow deep breaths
  15. Exercise
  16. Get a drink of water
  17. Read
  18. 5 sense focus
  19. Think about happy memories
  20. Yoga
  21. Ask for help
  22. Mindful object focus
  23. Squeeze a stress ball
  24. Muscle relaxation