Get adrink ofwaterExerciseYogaTake slowdeepbreathsTalk to atrustedadultGet awayfrom theproblemjournalingSqueezea stressballReadAsk forhelpTalk toa friendcountbackwardsMusclerelaxationThinkabouthappymemoriesChewgumListentomusic5sensefocusMindfulobjectfocusTake atimeawayTake awalkGratitudelistMindfulshoulderrollPositiveselfstatementCloseyoureyesGet adrink ofwaterExerciseYogaTake slowdeepbreathsTalk to atrustedadultGet awayfrom theproblemjournalingSqueezea stressballReadAsk forhelpTalk toa friendcountbackwardsMusclerelaxationThinkabouthappymemoriesChewgumListentomusic5sensefocusMindfulobjectfocusTake atimeawayTake awalkGratitudelistMindfulshoulderrollPositiveselfstatementCloseyoureyes

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Exercise
  3. Yoga
  4. Take slow deep breaths
  5. Talk to a trusted adult
  6. Get away from the problem
  7. journaling
  8. Squeeze a stress ball
  9. Read
  10. Ask for help
  11. Talk to a friend
  12. count backwards
  13. Muscle relaxation
  14. Think about happy memories
  15. Chew gum
  16. Listen to music
  17. 5 sense focus
  18. Mindful object focus
  19. Take a time away
  20. Take a walk
  21. Gratitude list
  22. Mindful shoulder roll
  23. Positive self statement
  24. Close your eyes