journalingCloseyoureyesGratitudelist5sensefocusChewgumMindfulshoulderrollGet awayfrom theproblemExerciseTake slowdeepbreathsTake awalkMusclerelaxationSqueezea stressballPositiveselfstatementMindfulobjectfocusTake atimeawayAsk forhelpYogaThinkabouthappymemoriesListentomusicReadcountbackwardsGet adrink ofwaterTalk toa friendTalk to atrustedadultjournalingCloseyoureyesGratitudelist5sensefocusChewgumMindfulshoulderrollGet awayfrom theproblemExerciseTake slowdeepbreathsTake awalkMusclerelaxationSqueezea stressballPositiveselfstatementMindfulobjectfocusTake atimeawayAsk forhelpYogaThinkabouthappymemoriesListentomusicReadcountbackwardsGet adrink ofwaterTalk toa friendTalk to atrustedadult

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. Close your eyes
  3. Gratitude list
  4. 5 sense focus
  5. Chew gum
  6. Mindful shoulder roll
  7. Get away from the problem
  8. Exercise
  9. Take slow deep breaths
  10. Take a walk
  11. Muscle relaxation
  12. Squeeze a stress ball
  13. Positive self statement
  14. Mindful object focus
  15. Take a time away
  16. Ask for help
  17. Yoga
  18. Think about happy memories
  19. Listen to music
  20. Read
  21. count backwards
  22. Get a drink of water
  23. Talk to a friend
  24. Talk to a trusted adult