Talk to atrustedadultChewgumTake atimeawayMindfulobjectfocusTalk toa friendGet adrink ofwaterListentomusicCloseyoureyes5sensefocusjournalingMusclerelaxationSqueezea stressballExerciseGratitudelistThinkabouthappymemoriesMindfulshoulderrollTake awalkPositiveselfstatementReadTake slowdeepbreathscountbackwardsAsk forhelpYogaGet awayfrom theproblemTalk to atrustedadultChewgumTake atimeawayMindfulobjectfocusTalk toa friendGet adrink ofwaterListentomusicCloseyoureyes5sensefocusjournalingMusclerelaxationSqueezea stressballExerciseGratitudelistThinkabouthappymemoriesMindfulshoulderrollTake awalkPositiveselfstatementReadTake slowdeepbreathscountbackwardsAsk forhelpYogaGet awayfrom theproblem

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Chew gum
  3. Take a time away
  4. Mindful object focus
  5. Talk to a friend
  6. Get a drink of water
  7. Listen to music
  8. Close your eyes
  9. 5 sense focus
  10. journaling
  11. Muscle relaxation
  12. Squeeze a stress ball
  13. Exercise
  14. Gratitude list
  15. Think about happy memories
  16. Mindful shoulder roll
  17. Take a walk
  18. Positive self statement
  19. Read
  20. Take slow deep breaths
  21. count backwards
  22. Ask for help
  23. Yoga
  24. Get away from the problem