Talk toa friendTalk to atrustedadultExerciseMusclerelaxationGet adrink ofwaterPositiveselfstatementGratitudelistMindfulshoulderrollGet awayfrom theproblemTake slowdeepbreathsYogaChewgumTake atimeawayAsk forhelpCloseyoureyesjournaling5sensefocusListentomusicReadSqueezea stressballThinkabouthappymemoriesTake awalkMindfulobjectfocuscountbackwardsTalk toa friendTalk to atrustedadultExerciseMusclerelaxationGet adrink ofwaterPositiveselfstatementGratitudelistMindfulshoulderrollGet awayfrom theproblemTake slowdeepbreathsYogaChewgumTake atimeawayAsk forhelpCloseyoureyesjournaling5sensefocusListentomusicReadSqueezea stressballThinkabouthappymemoriesTake awalkMindfulobjectfocuscountbackwards

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Talk to a trusted adult
  3. Exercise
  4. Muscle relaxation
  5. Get a drink of water
  6. Positive self statement
  7. Gratitude list
  8. Mindful shoulder roll
  9. Get away from the problem
  10. Take slow deep breaths
  11. Yoga
  12. Chew gum
  13. Take a time away
  14. Ask for help
  15. Close your eyes
  16. journaling
  17. 5 sense focus
  18. Listen to music
  19. Read
  20. Squeeze a stress ball
  21. Think about happy memories
  22. Take a walk
  23. Mindful object focus
  24. count backwards