Take atimeawayTake awalkCloseyoureyesMusclerelaxationTalk to atrustedadultGet awayfrom theproblemGratitudelist5sensefocusGet adrink ofwaterTalk toa friendSqueezea stressballcountbackwardsMindfulobjectfocusExercisejournalingReadYogaMindfulshoulderrollListentomusicChewgumThinkabouthappymemoriesPositiveselfstatementAsk forhelpTake slowdeepbreathsTake atimeawayTake awalkCloseyoureyesMusclerelaxationTalk to atrustedadultGet awayfrom theproblemGratitudelist5sensefocusGet adrink ofwaterTalk toa friendSqueezea stressballcountbackwardsMindfulobjectfocusExercisejournalingReadYogaMindfulshoulderrollListentomusicChewgumThinkabouthappymemoriesPositiveselfstatementAsk forhelpTake slowdeepbreaths

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time away
  2. Take a walk
  3. Close your eyes
  4. Muscle relaxation
  5. Talk to a trusted adult
  6. Get away from the problem
  7. Gratitude list
  8. 5 sense focus
  9. Get a drink of water
  10. Talk to a friend
  11. Squeeze a stress ball
  12. count backwards
  13. Mindful object focus
  14. Exercise
  15. journaling
  16. Read
  17. Yoga
  18. Mindful shoulder roll
  19. Listen to music
  20. Chew gum
  21. Think about happy memories
  22. Positive self statement
  23. Ask for help
  24. Take slow deep breaths