YogaTalk to atrustedadultReadTake slowdeepbreathsChewgumListentomusicGratitudelistGet adrink ofwaterSqueezea stressball5sensefocusExerciseThinkabouthappymemoriesTake awalkTake atimeawayAsk forhelpTalk toa friendMusclerelaxationMindfulobjectfocuscountbackwardsCloseyoureyesGet awayfrom theproblemjournalingMindfulshoulderrollPositiveselfstatementYogaTalk to atrustedadultReadTake slowdeepbreathsChewgumListentomusicGratitudelistGet adrink ofwaterSqueezea stressball5sensefocusExerciseThinkabouthappymemoriesTake awalkTake atimeawayAsk forhelpTalk toa friendMusclerelaxationMindfulobjectfocuscountbackwardsCloseyoureyesGet awayfrom theproblemjournalingMindfulshoulderrollPositiveselfstatement

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Talk to a trusted adult
  3. Read
  4. Take slow deep breaths
  5. Chew gum
  6. Listen to music
  7. Gratitude list
  8. Get a drink of water
  9. Squeeze a stress ball
  10. 5 sense focus
  11. Exercise
  12. Think about happy memories
  13. Take a walk
  14. Take a time away
  15. Ask for help
  16. Talk to a friend
  17. Muscle relaxation
  18. Mindful object focus
  19. count backwards
  20. Close your eyes
  21. Get away from the problem
  22. journaling
  23. Mindful shoulder roll
  24. Positive self statement