Get adrink ofwaterTake slowdeepbreathsReadAsk forhelpTalk to atrustedadultSqueezea stressballMindfulshoulderrollPositiveselfstatementMusclerelaxationjournalingThinkabouthappymemoriesGratitudelistCloseyoureyesChewgumTake atimeawayTalk toa friendExercise5sensefocuscountbackwardsYogaMindfulobjectfocusTake awalkListentomusicGet awayfrom theproblemGet adrink ofwaterTake slowdeepbreathsReadAsk forhelpTalk to atrustedadultSqueezea stressballMindfulshoulderrollPositiveselfstatementMusclerelaxationjournalingThinkabouthappymemoriesGratitudelistCloseyoureyesChewgumTake atimeawayTalk toa friendExercise5sensefocuscountbackwardsYogaMindfulobjectfocusTake awalkListentomusicGet awayfrom theproblem

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Take slow deep breaths
  3. Read
  4. Ask for help
  5. Talk to a trusted adult
  6. Squeeze a stress ball
  7. Mindful shoulder roll
  8. Positive self statement
  9. Muscle relaxation
  10. journaling
  11. Think about happy memories
  12. Gratitude list
  13. Close your eyes
  14. Chew gum
  15. Take a time away
  16. Talk to a friend
  17. Exercise
  18. 5 sense focus
  19. count backwards
  20. Yoga
  21. Mindful object focus
  22. Take a walk
  23. Listen to music
  24. Get away from the problem