Take awalkAsk forhelpGratitudelistCloseyoureyesPositiveselfstatementYogaChewgumTalk to atrustedadultGet awayfrom theproblemcountbackwardsThinkabouthappymemoriesListentomusicMindfulshoulderrollReadExerciseTake slowdeepbreathsTake atimeawaySqueezea stressballMindfulobjectfocusTalk toa friend5sensefocusGet adrink ofwaterjournalingMusclerelaxationTake awalkAsk forhelpGratitudelistCloseyoureyesPositiveselfstatementYogaChewgumTalk to atrustedadultGet awayfrom theproblemcountbackwardsThinkabouthappymemoriesListentomusicMindfulshoulderrollReadExerciseTake slowdeepbreathsTake atimeawaySqueezea stressballMindfulobjectfocusTalk toa friend5sensefocusGet adrink ofwaterjournalingMusclerelaxation

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Ask for help
  3. Gratitude list
  4. Close your eyes
  5. Positive self statement
  6. Yoga
  7. Chew gum
  8. Talk to a trusted adult
  9. Get away from the problem
  10. count backwards
  11. Think about happy memories
  12. Listen to music
  13. Mindful shoulder roll
  14. Read
  15. Exercise
  16. Take slow deep breaths
  17. Take a time away
  18. Squeeze a stress ball
  19. Mindful object focus
  20. Talk to a friend
  21. 5 sense focus
  22. Get a drink of water
  23. journaling
  24. Muscle relaxation