CloseyoureyesMindfulobjectfocusExerciseTalk to atrustedadultListentomusicGet awayfrom theproblemThinkabouthappymemoriesPositiveselfstatementjournalingTalk toa friend5sensefocusGratitudelistMindfulshoulderrollMusclerelaxationGet adrink ofwaterTake slowdeepbreathsChewgumReadSqueezea stressballAsk forhelpcountbackwardsTake awalkYogaTake atimeawayCloseyoureyesMindfulobjectfocusExerciseTalk to atrustedadultListentomusicGet awayfrom theproblemThinkabouthappymemoriesPositiveselfstatementjournalingTalk toa friend5sensefocusGratitudelistMindfulshoulderrollMusclerelaxationGet adrink ofwaterTake slowdeepbreathsChewgumReadSqueezea stressballAsk forhelpcountbackwardsTake awalkYogaTake atimeaway

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes
  2. Mindful object focus
  3. Exercise
  4. Talk to a trusted adult
  5. Listen to music
  6. Get away from the problem
  7. Think about happy memories
  8. Positive self statement
  9. journaling
  10. Talk to a friend
  11. 5 sense focus
  12. Gratitude list
  13. Mindful shoulder roll
  14. Muscle relaxation
  15. Get a drink of water
  16. Take slow deep breaths
  17. Chew gum
  18. Read
  19. Squeeze a stress ball
  20. Ask for help
  21. count backwards
  22. Take a walk
  23. Yoga
  24. Take a time away