This bingo card has a free space and 24 words: Chew gum, count backwards, 5 sense focus, Squeeze a stress ball, Take slow deep breaths, Close your eyes, Ask for help, Take a walk, Get a drink of water, Exercise, Take a time away, Talk to a trusted adult, Think about happy memories, Muscle relaxation, Listen to music, Read, Yoga, Mindful shoulder roll, journaling, Mindful object focus, Gratitude list, Talk to a friend, Positive self statement and Get away from the problem.
RELAX | Relaxation | Stress Relief BINGO | Coping Skills BINGO | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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