Have a cupof hot teato reducestressGet over10,000steps in 1daySet areminder tostretchthroughoutthe dayGo awhole daywithoutSodaUse asmoothiefor a mealsubstitutePracticemeditationTry aveggieBurgerFill up half ofyour dinnerplate withvegetablesGo for awalk ona trailDo apull upTake a break fromthecomputer/technologyDrink64oz. ofwatereach dayDrink nopop/sodafor 1 weekDance toyourfavoritesongHaveGreekyogurt asa snackJog inplace for 3minutesDo 30minutesof cardioDo a 10minutedumbbellworkoutDrink avegetablesmoothieDo 25sit upsAddlemon toyour waterSmile ateveryoneyou meetfor one dayTry anewsmoothieTaketime tomeditateEat avegetableyou’venever triedParticipatein arandom actof kindnessTryjuicingGet at least7 hours ofsleep on aweeknightExerciseafterworkRead anewbookHave asalad forlunchDo 10jumpingjacks duringthe TVcommercialsTake 5deepbreathesEat darkchocolateCleanyour cellphoneWalk with aco-worker/friendon yourlunchGo tothegymScheduleyourannualcheck-upsKeep agratitudeJournalfor 1 weekDo 10burpeesNo screensfor 1 hour ormore beforebedtimeMake ahealthymeal planfor the weekKeep afood diaryfor 1 weekUse afoam rollerto reducesorenessGowithoutfast foodfor 1 weekBring yourlunch toworkDo dynamicstretchingfor 5minutesGo 2 dayswithout pop,coffee, orenergydrinksDoyogaTry a newvegetableExercisebeforeworkDrink ahealthysmoothieTry a newhealthyrecipeBesomeone’sworkoutbuddyCleartheclutterDo 25pushupsStretchfor 5minutesEat breakfastbefore yougo out thedoorGo a wholeday withoutwatchingTVUse areusablewater bottleto stayhydratedParticipateinMeatlessMondayTryexercisefrom achairTry anewexerciseSing ahappysongHave asmoothieforBreakfast10minutes ofstretchingEat an apple;it will wakeyou up in themorningHavefish fordinnerEat at least 5servings offruits &vegetableseach dayGet therecommended150 mins. ofphysical activityin 1 weekLimit popand juiceto 1-2time/weekTakethestairsTryZumbaTry anewfruit10minutes ofstretchingHave a cupof hot teato reducestressGet over10,000steps in 1daySet areminder tostretchthroughoutthe dayGo awhole daywithoutSodaUse asmoothiefor a mealsubstitutePracticemeditationTry aveggieBurgerFill up half ofyour dinnerplate withvegetablesGo for awalk ona trailDo apull upTake a break fromthecomputer/technologyDrink64oz. ofwatereach dayDrink nopop/sodafor 1 weekDance toyourfavoritesongHaveGreekyogurt asa snackJog inplace for 3minutesDo 30minutesof cardioDo a 10minutedumbbellworkoutDrink avegetablesmoothieDo 25sit upsAddlemon toyour waterSmile ateveryoneyou meetfor one dayTry anewsmoothieTaketime tomeditateEat avegetableyou’venever triedParticipatein arandom actof kindnessTryjuicingGet at least7 hours ofsleep on aweeknightExerciseafterworkRead anewbookHave asalad forlunchDo 10jumpingjacks duringthe TVcommercialsTake 5deepbreathesEat darkchocolateCleanyour cellphoneWalk with aco-worker/friendon yourlunchGo tothegymScheduleyourannualcheck-upsKeep agratitudeJournalfor 1 weekDo 10burpeesNo screensfor 1 hour ormore beforebedtimeMake ahealthymeal planfor the weekKeep afood diaryfor 1 weekUse afoam rollerto reducesorenessGowithoutfast foodfor 1 weekBring yourlunch toworkDo dynamicstretchingfor 5minutesGo 2 dayswithout pop,coffee, orenergydrinksDoyogaTry a newvegetableExercisebeforeworkDrink ahealthysmoothieTry a newhealthyrecipeBesomeone’sworkoutbuddyCleartheclutterDo 25pushupsStretchfor 5minutesEat breakfastbefore yougo out thedoorGo a wholeday withoutwatchingTVUse areusablewater bottleto stayhydratedParticipateinMeatlessMondayTryexercisefrom achairTry anewexerciseSing ahappysongHave asmoothieforBreakfast10minutes ofstretchingEat an apple;it will wakeyou up in themorningHavefish fordinnerEat at least 5servings offruits &vegetableseach dayGet therecommended150 mins. ofphysical activityin 1 weekLimit popand juiceto 1-2time/weekTakethestairsTryZumbaTry anewfruit10minutes ofstretching

CornerStrong - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Have a cup of hot tea to reduce stress
  2. T-Get over 10,000 steps in 1 day
  3. F-Set a reminder to stretch throughout the day
  4. I-Go a whole day without Soda
  5. T-Use a smoothie for a meal substitute
  6. T-Practice meditation
  7. O-Try a veggie Burger
  8. F-Fill up half of your dinner plate with vegetables
  9. G-Go for a walk on a trail
  10. I-Do a pull up
  11. I-Take a break from the computer/technology
  12. T-Drink 64oz. of water each day
  13. F-Drink no pop/soda for 1 week
  14. F-Dance to your favorite song
  15. T-Have Greek yogurt as a snack
  16. T-Jog in place for 3 minutes
  17. F-Do 30 minutes of cardio
  18. G-Do a 10 minute dumbbell workout
  19. T-Drink a vegetable smoothie
  20. F-Do 25 sit ups
  21. G-Add lemon to your water
  22. I-Smile at everyone you meet for one day
  23. G-Try a new smoothie
  24. F-Take time to meditate
  25. G-Eat a vegetable you’ve never tried
  26. G-Participate in a random act of kindness
  27. O-Try juicing
  28. T-Get at least 7 hours of sleep on a weeknight
  29. O-Exercise after work
  30. F-Read a new book
  31. O-Have a salad for lunch
  32. O-Do 10 jumping jacks during the TV commercials
  33. I-Take 5 deep breathes
  34. G-Eat dark chocolate
  35. T-Clean your cell phone
  36. O-Walk with a co-worker/friend on your lunch
  37. T-Go to the gym
  38. O-Schedule your annual check-ups
  39. O-Keep a gratitude Journal for 1 week
  40. O-Do 10 burpees
  41. O-No screens for 1 hour or more before bedtime
  42. G-Make a healthy meal plan for the week
  43. T-Keep a food diary for 1 week
  44. G-Use a foam roller to reduce soreness
  45. I-Go without fast food for 1 week
  46. F-Bring your lunch to work
  47. O-Do dynamic stretching for 5 minutes
  48. G-Go 2 days without pop, coffee, or energy drinks
  49. F-Do yoga
  50. I-Try a new vegetable
  51. G-Exercise before work
  52. O-Drink a healthy smoothie
  53. G-Try a new healthy recipe
  54. I-Be someone’s workout buddy
  55. T-Clear the clutter
  56. F-Do 25 push ups
  57. I-Stretch for 5 minutes
  58. F-Eat breakfast before you go out the door
  59. F-Go a whole day without watching TV
  60. G-Use a reusable water bottle to stay hydrated
  61. F-Participate in Meatless Monday
  62. I-Try exercise from a chair
  63. T-Try a new exercise
  64. O-Sing a happy song
  65. G-Have a smoothie for Breakfast
  66. O-10 minutes of stretching
  67. T-Eat an apple; it will wake you up in the morning
  68. I-Have fish for dinner
  69. O-Eat at least 5 servings of fruits & vegetables each day
  70. I-Get the recommended 150 mins. of physical activity in 1 week
  71. I-Limit pop and juice to 1-2 time/week
  72. F-Take the stairs
  73. I-Try Zumba
  74. F-Try a new fruit
  75. T-10 minutes of stretching