CleartheclutterTry anewexerciseGet over10,000steps in 1dayHave asmoothieforBreakfastKeep agratitudeJournalfor 1 weekBring yourlunch toworkUse areusablewater bottleto stayhydratedDo apull upDrink avegetablesmoothieWalk with aco-worker/friendon yourlunchUse afoam rollerto reducesorenessTakethestairsFill up half ofyour dinnerplate withvegetablesGo tothegymTake 5deepbreathesHavefish fordinner10minutes ofstretchingTake a break fromthecomputer/technologyLimit popand juiceto 1-2time/weekDo 30minutesof cardioEat breakfastbefore yougo out thedoorDrink64oz. ofwatereach dayTry anewsmoothieEat an apple;it will wakeyou up in themorningDrink nopop/sodafor 1 weekExerciseafterworkMake ahealthymeal planfor the weekNo screensfor 1 hour ormore beforebedtimeTry anewfruit10minutes ofstretchingDo a 10minutedumbbellworkoutSing ahappysongKeep afood diaryfor 1 weekHave a cupof hot teato reducestressDo 10burpeesDrink ahealthysmoothieAddlemon toyour waterJog inplace for 3minutesTry aveggieBurgerEat darkchocolateGowithoutfast foodfor 1 weekCleanyour cellphoneDo 10jumpingjacks duringthe TVcommercialsBesomeone’sworkoutbuddyGo 2 dayswithout pop,coffee, orenergydrinksGo a wholeday withoutwatchingTVSet areminder tostretchthroughoutthe dayTaketime tomeditateSmile ateveryoneyou meetfor one dayDo 25pushupsScheduleyourannualcheck-upsExercisebeforeworkHaveGreekyogurt asa snackTry a newvegetableParticipatein arandom actof kindnessTryexercisefrom achairParticipateinMeatlessMondayGet therecommended150 mins. ofphysical activityin 1 weekGo awhole daywithoutSodaStretchfor 5minutesEat at least 5servings offruits &vegetableseach dayGo for awalk ona trailPracticemeditationTryjuicingDo 25sit upsRead anewbookDo dynamicstretchingfor 5minutesTryZumbaEat avegetableyou’venever triedUse asmoothiefor a mealsubstituteTry a newhealthyrecipeHave asalad forlunchDance toyourfavoritesongGet at least7 hours ofsleep on aweeknightDoyogaCleartheclutterTry anewexerciseGet over10,000steps in 1dayHave asmoothieforBreakfastKeep agratitudeJournalfor 1 weekBring yourlunch toworkUse areusablewater bottleto stayhydratedDo apull upDrink avegetablesmoothieWalk with aco-worker/friendon yourlunchUse afoam rollerto reducesorenessTakethestairsFill up half ofyour dinnerplate withvegetablesGo tothegymTake 5deepbreathesHavefish fordinner10minutes ofstretchingTake a break fromthecomputer/technologyLimit popand juiceto 1-2time/weekDo 30minutesof cardioEat breakfastbefore yougo out thedoorDrink64oz. ofwatereach dayTry anewsmoothieEat an apple;it will wakeyou up in themorningDrink nopop/sodafor 1 weekExerciseafterworkMake ahealthymeal planfor the weekNo screensfor 1 hour ormore beforebedtimeTry anewfruit10minutes ofstretchingDo a 10minutedumbbellworkoutSing ahappysongKeep afood diaryfor 1 weekHave a cupof hot teato reducestressDo 10burpeesDrink ahealthysmoothieAddlemon toyour waterJog inplace for 3minutesTry aveggieBurgerEat darkchocolateGowithoutfast foodfor 1 weekCleanyour cellphoneDo 10jumpingjacks duringthe TVcommercialsBesomeone’sworkoutbuddyGo 2 dayswithout pop,coffee, orenergydrinksGo a wholeday withoutwatchingTVSet areminder tostretchthroughoutthe dayTaketime tomeditateSmile ateveryoneyou meetfor one dayDo 25pushupsScheduleyourannualcheck-upsExercisebeforeworkHaveGreekyogurt asa snackTry a newvegetableParticipatein arandom actof kindnessTryexercisefrom achairParticipateinMeatlessMondayGet therecommended150 mins. ofphysical activityin 1 weekGo awhole daywithoutSodaStretchfor 5minutesEat at least 5servings offruits &vegetableseach dayGo for awalk ona trailPracticemeditationTryjuicingDo 25sit upsRead anewbookDo dynamicstretchingfor 5minutesTryZumbaEat avegetableyou’venever triedUse asmoothiefor a mealsubstituteTry a newhealthyrecipeHave asalad forlunchDance toyourfavoritesongGet at least7 hours ofsleep on aweeknightDoyoga

CornerStrong - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-Clear the clutter
  2. T-Try a new exercise
  3. T-Get over 10,000 steps in 1 day
  4. G-Have a smoothie for Breakfast
  5. O-Keep a gratitude Journal for 1 week
  6. F-Bring your lunch to work
  7. G-Use a reusable water bottle to stay hydrated
  8. I-Do a pull up
  9. T-Drink a vegetable smoothie
  10. O-Walk with a co-worker/friend on your lunch
  11. G-Use a foam roller to reduce soreness
  12. F-Take the stairs
  13. F-Fill up half of your dinner plate with vegetables
  14. T-Go to the gym
  15. I-Take 5 deep breathes
  16. I-Have fish for dinner
  17. T-10 minutes of stretching
  18. I-Take a break from the computer/technology
  19. I-Limit pop and juice to 1-2 time/week
  20. F-Do 30 minutes of cardio
  21. F-Eat breakfast before you go out the door
  22. T-Drink 64oz. of water each day
  23. G-Try a new smoothie
  24. T-Eat an apple; it will wake you up in the morning
  25. F-Drink no pop/soda for 1 week
  26. O-Exercise after work
  27. G-Make a healthy meal plan for the week
  28. O-No screens for 1 hour or more before bedtime
  29. F-Try a new fruit
  30. O-10 minutes of stretching
  31. G-Do a 10 minute dumbbell workout
  32. O-Sing a happy song
  33. T-Keep a food diary for 1 week
  34. I-Have a cup of hot tea to reduce stress
  35. O-Do 10 burpees
  36. O-Drink a healthy smoothie
  37. G-Add lemon to your water
  38. T-Jog in place for 3 minutes
  39. O-Try a veggie Burger
  40. G-Eat dark chocolate
  41. I-Go without fast food for 1 week
  42. T-Clean your cell phone
  43. O-Do 10 jumping jacks during the TV commercials
  44. I-Be someone’s workout buddy
  45. G-Go 2 days without pop, coffee, or energy drinks
  46. F-Go a whole day without watching TV
  47. F-Set a reminder to stretch throughout the day
  48. F-Take time to meditate
  49. I-Smile at everyone you meet for one day
  50. F-Do 25 push ups
  51. O-Schedule your annual check-ups
  52. G-Exercise before work
  53. T-Have Greek yogurt as a snack
  54. I-Try a new vegetable
  55. G-Participate in a random act of kindness
  56. I-Try exercise from a chair
  57. F-Participate in Meatless Monday
  58. I-Get the recommended 150 mins. of physical activity in 1 week
  59. I-Go a whole day without Soda
  60. I-Stretch for 5 minutes
  61. O-Eat at least 5 servings of fruits & vegetables each day
  62. G-Go for a walk on a trail
  63. T-Practice meditation
  64. O-Try juicing
  65. F-Do 25 sit ups
  66. F-Read a new book
  67. O-Do dynamic stretching for 5 minutes
  68. I-Try Zumba
  69. G-Eat a vegetable you’ve never tried
  70. T-Use a smoothie for a meal substitute
  71. G-Try a new healthy recipe
  72. O-Have a salad for lunch
  73. F-Dance to your favorite song
  74. T-Get at least 7 hours of sleep on a weeknight
  75. F-Do yoga