Keep agratitudeJournalfor 1 weekWalk with aco-worker/friendon yourlunchDrink nopop/sodafor 1 weekTry a newvegetableGo awhole daywithoutSodaTryZumbaUse afoam rollerto reducesorenessFill up half ofyour dinnerplate withvegetablesGo tothegymTaketime tomeditateKeep afood diaryfor 1 weekTry a newhealthyrecipeDo 10jumpingjacks duringthe TVcommercialsEat darkchocolateGowithoutfast foodfor 1 weekHave asalad forlunchParticipatein arandom actof kindnessStretchfor 5minutesDrink ahealthysmoothieGet therecommended150 mins. ofphysical activityin 1 weekTryjuicingNo screensfor 1 hour ormore beforebedtimeScheduleyourannualcheck-upsPracticemeditationMake ahealthymeal planfor the week10minutes ofstretchingParticipateinMeatlessMondayGet at least7 hours ofsleep on aweeknightHave asmoothieforBreakfastLimit popand juiceto 1-2time/weekDo dynamicstretchingfor 5minutesDo apull upBring yourlunch toworkTry aveggieBurgerHave a cupof hot teato reducestressGet over10,000steps in 1dayTake 5deepbreathesTry anewfruitDoyogaTry anewsmoothieTryexercisefrom achairSet areminder tostretchthroughoutthe dayExercisebeforeworkHavefish fordinnerExerciseafterwork10minutes ofstretchingEat breakfastbefore yougo out thedoorDrink64oz. ofwatereach dayGo for awalk ona trailSing ahappysongGo a wholeday withoutwatchingTVBesomeone’sworkoutbuddyEat at least 5servings offruits &vegetableseach dayJog inplace for 3minutesDo 25sit upsUse areusablewater bottleto stayhydratedDance toyourfavoritesongSmile ateveryoneyou meetfor one dayDo 30minutesof cardioTake a break fromthecomputer/technologyEat an apple;it will wakeyou up in themorningDrink avegetablesmoothieAddlemon toyour waterUse asmoothiefor a mealsubstituteCleartheclutterEat avegetableyou’venever triedRead anewbookTakethestairsHaveGreekyogurt asa snackDo 25pushupsDo a 10minutedumbbellworkoutGo 2 dayswithout pop,coffee, orenergydrinksTry anewexerciseCleanyour cellphoneDo 10burpeesKeep agratitudeJournalfor 1 weekWalk with aco-worker/friendon yourlunchDrink nopop/sodafor 1 weekTry a newvegetableGo awhole daywithoutSodaTryZumbaUse afoam rollerto reducesorenessFill up half ofyour dinnerplate withvegetablesGo tothegymTaketime tomeditateKeep afood diaryfor 1 weekTry a newhealthyrecipeDo 10jumpingjacks duringthe TVcommercialsEat darkchocolateGowithoutfast foodfor 1 weekHave asalad forlunchParticipatein arandom actof kindnessStretchfor 5minutesDrink ahealthysmoothieGet therecommended150 mins. ofphysical activityin 1 weekTryjuicingNo screensfor 1 hour ormore beforebedtimeScheduleyourannualcheck-upsPracticemeditationMake ahealthymeal planfor the week10minutes ofstretchingParticipateinMeatlessMondayGet at least7 hours ofsleep on aweeknightHave asmoothieforBreakfastLimit popand juiceto 1-2time/weekDo dynamicstretchingfor 5minutesDo apull upBring yourlunch toworkTry aveggieBurgerHave a cupof hot teato reducestressGet over10,000steps in 1dayTake 5deepbreathesTry anewfruitDoyogaTry anewsmoothieTryexercisefrom achairSet areminder tostretchthroughoutthe dayExercisebeforeworkHavefish fordinnerExerciseafterwork10minutes ofstretchingEat breakfastbefore yougo out thedoorDrink64oz. ofwatereach dayGo for awalk ona trailSing ahappysongGo a wholeday withoutwatchingTVBesomeone’sworkoutbuddyEat at least 5servings offruits &vegetableseach dayJog inplace for 3minutesDo 25sit upsUse areusablewater bottleto stayhydratedDance toyourfavoritesongSmile ateveryoneyou meetfor one dayDo 30minutesof cardioTake a break fromthecomputer/technologyEat an apple;it will wakeyou up in themorningDrink avegetablesmoothieAddlemon toyour waterUse asmoothiefor a mealsubstituteCleartheclutterEat avegetableyou’venever triedRead anewbookTakethestairsHaveGreekyogurt asa snackDo 25pushupsDo a 10minutedumbbellworkoutGo 2 dayswithout pop,coffee, orenergydrinksTry anewexerciseCleanyour cellphoneDo 10burpees

CornerStrong - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Keep a gratitude Journal for 1 week
  2. O-Walk with a co-worker/friend on your lunch
  3. F-Drink no pop/soda for 1 week
  4. I-Try a new vegetable
  5. I-Go a whole day without Soda
  6. I-Try Zumba
  7. G-Use a foam roller to reduce soreness
  8. F-Fill up half of your dinner plate with vegetables
  9. T-Go to the gym
  10. F-Take time to meditate
  11. T-Keep a food diary for 1 week
  12. G-Try a new healthy recipe
  13. O-Do 10 jumping jacks during the TV commercials
  14. G-Eat dark chocolate
  15. I-Go without fast food for 1 week
  16. O-Have a salad for lunch
  17. G-Participate in a random act of kindness
  18. I-Stretch for 5 minutes
  19. O-Drink a healthy smoothie
  20. I-Get the recommended 150 mins. of physical activity in 1 week
  21. O-Try juicing
  22. O-No screens for 1 hour or more before bedtime
  23. O-Schedule your annual check-ups
  24. T-Practice meditation
  25. G-Make a healthy meal plan for the week
  26. T-10 minutes of stretching
  27. F-Participate in Meatless Monday
  28. T-Get at least 7 hours of sleep on a weeknight
  29. G-Have a smoothie for Breakfast
  30. I-Limit pop and juice to 1-2 time/week
  31. O-Do dynamic stretching for 5 minutes
  32. I-Do a pull up
  33. F-Bring your lunch to work
  34. O-Try a veggie Burger
  35. I-Have a cup of hot tea to reduce stress
  36. T-Get over 10,000 steps in 1 day
  37. I-Take 5 deep breathes
  38. F-Try a new fruit
  39. F-Do yoga
  40. G-Try a new smoothie
  41. I-Try exercise from a chair
  42. F-Set a reminder to stretch throughout the day
  43. G-Exercise before work
  44. I-Have fish for dinner
  45. O-Exercise after work
  46. O-10 minutes of stretching
  47. F-Eat breakfast before you go out the door
  48. T-Drink 64oz. of water each day
  49. G-Go for a walk on a trail
  50. O-Sing a happy song
  51. F-Go a whole day without watching TV
  52. I-Be someone’s workout buddy
  53. O-Eat at least 5 servings of fruits & vegetables each day
  54. T-Jog in place for 3 minutes
  55. F-Do 25 sit ups
  56. G-Use a reusable water bottle to stay hydrated
  57. F-Dance to your favorite song
  58. I-Smile at everyone you meet for one day
  59. F-Do 30 minutes of cardio
  60. I-Take a break from the computer/technology
  61. T-Eat an apple; it will wake you up in the morning
  62. T-Drink a vegetable smoothie
  63. G-Add lemon to your water
  64. T-Use a smoothie for a meal substitute
  65. T-Clear the clutter
  66. G-Eat a vegetable you’ve never tried
  67. F-Read a new book
  68. F-Take the stairs
  69. T-Have Greek yogurt as a snack
  70. F-Do 25 push ups
  71. G-Do a 10 minute dumbbell workout
  72. G-Go 2 days without pop, coffee, or energy drinks
  73. T-Try a new exercise
  74. T-Clean your cell phone
  75. O-Do 10 burpees