Do 30minutesof cardioEat breakfastbefore yougo out thedoorEat avegetableyou’venever triedDo a 10minutedumbbellworkoutExercisebeforeworkGo awhole daywithoutSodaEat darkchocolateMake ahealthymeal planfor the weekTry anewsmoothieDrink ahealthysmoothieStretchfor 5minutesGet at least7 hours ofsleep on aweeknightTry a newvegetableTryjuicingDrink nopop/sodafor 1 weekDo 10burpeesPracticemeditationTryZumbaBesomeone’sworkoutbuddy10minutes ofstretchingUse afoam rollerto reducesorenessEat an apple;it will wakeyou up in themorningLimit popand juiceto 1-2time/weekSet areminder tostretchthroughoutthe dayKeep afood diaryfor 1 weekDrink64oz. ofwatereach dayBring yourlunch toworkDo 25pushupsNo screensfor 1 hour ormore beforebedtimeExerciseafterworkGo a wholeday withoutwatchingTVScheduleyourannualcheck-upsRead anewbookParticipateinMeatlessMondayDoyogaGet over10,000steps in 1dayTake 5deepbreathesDo 10jumpingjacks duringthe TVcommercialsSmile ateveryoneyou meetfor one dayTry a newhealthyrecipeTry anewexerciseDo apull upHave asalad forlunchEat at least 5servings offruits &vegetableseach dayGo 2 dayswithout pop,coffee, orenergydrinksGo tothegymKeep agratitudeJournalfor 1 weekTry aveggieBurgerCleanyour cellphoneTry anewfruitTakethestairs10minutes ofstretchingJog inplace for 3minutesHave a cupof hot teato reducestressTryexercisefrom achairWalk with aco-worker/friendon yourlunchDo dynamicstretchingfor 5minutesGet therecommended150 mins. ofphysical activityin 1 weekFill up half ofyour dinnerplate withvegetablesParticipatein arandom actof kindnessHavefish fordinnerCleartheclutterSing ahappysongDrink avegetablesmoothieHaveGreekyogurt asa snackDance toyourfavoritesongDo 25sit upsTake a break fromthecomputer/technologyUse areusablewater bottleto stayhydratedGowithoutfast foodfor 1 weekGo for awalk ona trailTaketime tomeditateHave asmoothieforBreakfastAddlemon toyour waterUse asmoothiefor a mealsubstituteDo 30minutesof cardioEat breakfastbefore yougo out thedoorEat avegetableyou’venever triedDo a 10minutedumbbellworkoutExercisebeforeworkGo awhole daywithoutSodaEat darkchocolateMake ahealthymeal planfor the weekTry anewsmoothieDrink ahealthysmoothieStretchfor 5minutesGet at least7 hours ofsleep on aweeknightTry a newvegetableTryjuicingDrink nopop/sodafor 1 weekDo 10burpeesPracticemeditationTryZumbaBesomeone’sworkoutbuddy10minutes ofstretchingUse afoam rollerto reducesorenessEat an apple;it will wakeyou up in themorningLimit popand juiceto 1-2time/weekSet areminder tostretchthroughoutthe dayKeep afood diaryfor 1 weekDrink64oz. ofwatereach dayBring yourlunch toworkDo 25pushupsNo screensfor 1 hour ormore beforebedtimeExerciseafterworkGo a wholeday withoutwatchingTVScheduleyourannualcheck-upsRead anewbookParticipateinMeatlessMondayDoyogaGet over10,000steps in 1dayTake 5deepbreathesDo 10jumpingjacks duringthe TVcommercialsSmile ateveryoneyou meetfor one dayTry a newhealthyrecipeTry anewexerciseDo apull upHave asalad forlunchEat at least 5servings offruits &vegetableseach dayGo 2 dayswithout pop,coffee, orenergydrinksGo tothegymKeep agratitudeJournalfor 1 weekTry aveggieBurgerCleanyour cellphoneTry anewfruitTakethestairs10minutes ofstretchingJog inplace for 3minutesHave a cupof hot teato reducestressTryexercisefrom achairWalk with aco-worker/friendon yourlunchDo dynamicstretchingfor 5minutesGet therecommended150 mins. ofphysical activityin 1 weekFill up half ofyour dinnerplate withvegetablesParticipatein arandom actof kindnessHavefish fordinnerCleartheclutterSing ahappysongDrink avegetablesmoothieHaveGreekyogurt asa snackDance toyourfavoritesongDo 25sit upsTake a break fromthecomputer/technologyUse areusablewater bottleto stayhydratedGowithoutfast foodfor 1 weekGo for awalk ona trailTaketime tomeditateHave asmoothieforBreakfastAddlemon toyour waterUse asmoothiefor a mealsubstitute

CornerStrong - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. F-Do 30 minutes of cardio
  2. F-Eat breakfast before you go out the door
  3. G-Eat a vegetable you’ve never tried
  4. G-Do a 10 minute dumbbell workout
  5. G-Exercise before work
  6. I-Go a whole day without Soda
  7. G-Eat dark chocolate
  8. G-Make a healthy meal plan for the week
  9. G-Try a new smoothie
  10. O-Drink a healthy smoothie
  11. I-Stretch for 5 minutes
  12. T-Get at least 7 hours of sleep on a weeknight
  13. I-Try a new vegetable
  14. O-Try juicing
  15. F-Drink no pop/soda for 1 week
  16. O-Do 10 burpees
  17. T-Practice meditation
  18. I-Try Zumba
  19. I-Be someone’s workout buddy
  20. O-10 minutes of stretching
  21. G-Use a foam roller to reduce soreness
  22. T-Eat an apple; it will wake you up in the morning
  23. I-Limit pop and juice to 1-2 time/week
  24. F-Set a reminder to stretch throughout the day
  25. T-Keep a food diary for 1 week
  26. T-Drink 64oz. of water each day
  27. F-Bring your lunch to work
  28. F-Do 25 push ups
  29. O-No screens for 1 hour or more before bedtime
  30. O-Exercise after work
  31. F-Go a whole day without watching TV
  32. O-Schedule your annual check-ups
  33. F-Read a new book
  34. F-Participate in Meatless Monday
  35. F-Do yoga
  36. T-Get over 10,000 steps in 1 day
  37. I-Take 5 deep breathes
  38. O-Do 10 jumping jacks during the TV commercials
  39. I-Smile at everyone you meet for one day
  40. G-Try a new healthy recipe
  41. T-Try a new exercise
  42. I-Do a pull up
  43. O-Have a salad for lunch
  44. O-Eat at least 5 servings of fruits & vegetables each day
  45. G-Go 2 days without pop, coffee, or energy drinks
  46. T-Go to the gym
  47. O-Keep a gratitude Journal for 1 week
  48. O-Try a veggie Burger
  49. T-Clean your cell phone
  50. F-Try a new fruit
  51. F-Take the stairs
  52. T-10 minutes of stretching
  53. T-Jog in place for 3 minutes
  54. I-Have a cup of hot tea to reduce stress
  55. I-Try exercise from a chair
  56. O-Walk with a co-worker/friend on your lunch
  57. O-Do dynamic stretching for 5 minutes
  58. I-Get the recommended 150 mins. of physical activity in 1 week
  59. F-Fill up half of your dinner plate with vegetables
  60. G-Participate in a random act of kindness
  61. I-Have fish for dinner
  62. T-Clear the clutter
  63. O-Sing a happy song
  64. T-Drink a vegetable smoothie
  65. T-Have Greek yogurt as a snack
  66. F-Dance to your favorite song
  67. F-Do 25 sit ups
  68. I-Take a break from the computer/technology
  69. G-Use a reusable water bottle to stay hydrated
  70. I-Go without fast food for 1 week
  71. G-Go for a walk on a trail
  72. F-Take time to meditate
  73. G-Have a smoothie for Breakfast
  74. G-Add lemon to your water
  75. T-Use a smoothie for a meal substitute