(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Do 10 jumping jacks during the TV commercials
O-Have a salad for lunch
F-Participate in Meatless Monday
T-Jog in place for 3 minutes
O-Exercise after work
O-Do dynamic stretching for 5 minutes
F-Bring your lunch to work
F-Read a new book
O-No screens for 1 hour or more before bedtime
T-Keep a food diary for 1 week
I-Take a break from the computer/technology
F-Set a reminder to stretch throughout the day
O-Try a veggie Burger
I-Get the recommended 150 mins. of physical activity in 1 week
I-Try a new vegetable
I-Have fish for dinner
F-Drink no pop/soda for 1 week
I-Limit pop and juice to 1-2 time/week
I-Smile at everyone you meet for one day
G-Try a new healthy recipe
I-Try exercise from a chair
I-Have a cup of hot tea to reduce stress
T-Have Greek yogurt as a snack
G-Have a smoothie for Breakfast
T-Get over 10,000 steps in 1 day
I-Take 5 deep breathes
T-Drink a vegetable smoothie
F-Take time to meditate
I-Stretch for 5 minutes
T-Clear the clutter
F-Fill up half of your dinner plate with vegetables
I-Go a whole day without Soda
G-Go for a walk on a trail
O-Do 10 burpees
O-Eat at least 5 servings of fruits & vegetables each day
T-Drink 64oz. of water each day
O-Sing a happy song
F-Do yoga
O-Drink a healthy smoothie
T-Practice meditation
G-Do a 10 minute dumbbell workout
G-Exercise before work
I-Do a pull up
I-Go without fast food for 1 week
F-Take the stairs
O-10 minutes of stretching
T-Use a smoothie for a meal substitute
T-10 minutes of stretching
O-Walk with a co-worker/friend on your lunch
I-Try Zumba
G-Use a foam roller to reduce soreness
F-Do 30 minutes of cardio
F-Do 25 sit ups
F-Do 25 push ups
I-Be someone’s workout buddy
O-Schedule your annual check-ups
O-Try juicing
O-Keep a gratitude Journal for 1 week
G-Eat dark chocolate
T-Try a new exercise
F-Go a whole day without watching TV
F-Eat breakfast before you go out the door
G-Try a new smoothie
G-Use a reusable water bottle to stay hydrated
G-Make a healthy meal plan for the week
T-Get at least 7 hours of sleep on a weeknight
G-Add lemon to your water
F-Dance to your favorite song
T-Go to the gym
G-Go 2 days without pop, coffee, or energy drinks
G-Eat a vegetable you’ve never tried
T-Clean your cell phone
T-Eat an apple; it will wake you up in the morning
