Eat at least 5 servings of fruits & vegetables each day Try a veggie Burger Exercise after work Have a salad for lunch Do yoga Have Greek yogurt as a snack Limit pop and juice to 1-2 time/week 10 minutes of stretching Try a new healthy recipe Go a whole day without watching TV Try a new fruit Clear the clutter Drink 64oz. of water each day Sing a happy song Try a new vegetable Try a new smoothie Do a 10 minute dumbbell workout Add lemon to your water Participate in Meatless Monday Smile at everyone you meet for one day Schedule your annual check-ups Fill up half of your dinner plate with vegetables Use a smoothie for a meal substitute Set a reminder to stretch throughout the day Do dynamic stretching for 5 minutes Make a healthy meal plan for the week Get the recommended 150 mins. of physical activity in 1 week Eat breakfast before you go out the door Go for a walk on a trail Eat an apple; it will wake you up in the morning Take 5 deep breathes Do 10 burpees Go 2 days without pop, coffee, or energy drinks Use a reusable water bottle to stay hydrated Take time to meditate Get over 10,000 steps in 1 day Go without fast food for 1 week Exercise before work Try a new exercise Bring your lunch to work Participate in a random act of kindness Eat dark chocolate Read a new book Try Zumba Jog in place for 3 minutes Keep a gratitude Journal for 1 week Have fish for dinner Drink a healthy smoothie Eat a vegetable you’ve never tried Do 30 minutes of cardio Do 25 push ups Keep a food diary for 1 week Do 25 sit ups Take the stairs Drink a vegetable smoothie Stretch for 5 minutes Get at least 7 hours of sleep on a weeknight Go a whole day without Soda Be someone’s workout buddy No screens for 1 hour or more before bedtime Drink no pop/soda for 1 week Try juicing Go to the gym 10 minutes of stretching Take a break from the computer/technology Dance to your favorite song Use a foam roller to reduce soreness Have a cup of hot tea to reduce stress Do 10 jumping jacks during the TV commercials Try exercise from a chair Have a smoothie for Breakfast Do a pull up Practice meditation Walk with a co- worker/friend on your lunch Clean your cell phone Eat at least 5 servings of fruits & vegetables each day Try a veggie Burger Exercise after work Have a salad for lunch Do yoga Have Greek yogurt as a snack Limit pop and juice to 1-2 time/week 10 minutes of stretching Try a new healthy recipe Go a whole day without watching TV Try a new fruit Clear the clutter Drink 64oz. of water each day Sing a happy song Try a new vegetable Try a new smoothie Do a 10 minute dumbbell workout Add lemon to your water Participate in Meatless Monday Smile at everyone you meet for one day Schedule your annual check-ups Fill up half of your dinner plate with vegetables Use a smoothie for a meal substitute Set a reminder to stretch throughout the day Do dynamic stretching for 5 minutes Make a healthy meal plan for the week Get the recommended 150 mins. of physical activity in 1 week Eat breakfast before you go out the door Go for a walk on a trail Eat an apple; it will wake you up in the morning Take 5 deep breathes Do 10 burpees Go 2 days without pop, coffee, or energy drinks Use a reusable water bottle to stay hydrated Take time to meditate Get over 10,000 steps in 1 day Go without fast food for 1 week Exercise before work Try a new exercise Bring your lunch to work Participate in a random act of kindness Eat dark chocolate Read a new book Try Zumba Jog in place for 3 minutes Keep a gratitude Journal for 1 week Have fish for dinner Drink a healthy smoothie Eat a vegetable you’ve never tried Do 30 minutes of cardio Do 25 push ups Keep a food diary for 1 week Do 25 sit ups Take the stairs Drink a vegetable smoothie Stretch for 5 minutes Get at least 7 hours of sleep on a weeknight Go a whole day without Soda Be someone’s workout buddy No screens for 1 hour or more before bedtime Drink no pop/soda for 1 week Try juicing Go to the gym 10 minutes of stretching Take a break from the computer/technology Dance to your favorite song Use a foam roller to reduce soreness Have a cup of hot tea to reduce stress Do 10 jumping jacks during the TV commercials Try exercise from a chair Have a smoothie for Breakfast Do a pull up Practice meditation Walk with a co- worker/friend on your lunch Clean your cell phone
(Print)
O-Eat at least 5 servings of fruits & vegetables each day
O-Try a veggie Burger
O-Exercise after work
O-Have a salad for lunch
F-Do yoga
T-Have Greek yogurt as a snack
I-Limit pop and juice to 1-2 time/week
O-10 minutes of stretching
G-Try a new healthy recipe
F-Go a whole day without watching TV
F-Try a new fruit
T-Clear the clutter
T-Drink 64oz. of water each day
O-Sing a happy song
I-Try a new vegetable
G-Try a new smoothie
G-Do a 10 minute dumbbell workout
G-Add lemon to your water
F-Participate in Meatless Monday
I-Smile at everyone you meet for one day
O-Schedule your annual check-ups
F-Fill up half of your dinner plate with vegetables
T-Use a smoothie for a meal substitute
F-Set a reminder to stretch throughout the day
O-Do dynamic stretching for 5 minutes
G-Make a healthy meal plan for the week
I-Get the recommended 150 mins. of physical activity in 1 week
F-Eat breakfast before you go out the door
G-Go for a walk on a trail
T-Eat an apple; it will wake you up in the morning
I-Take 5 deep breathes
O-Do 10 burpees
G-Go 2 days without pop, coffee, or energy drinks
G-Use a reusable water bottle to stay hydrated
F-Take time to meditate
T-Get over 10,000 steps in 1 day
I-Go without fast food for 1 week
G-Exercise before work
T-Try a new exercise
F-Bring your lunch to work
G-Participate in a random act of kindness
G-Eat dark chocolate
F-Read a new book
I-Try Zumba
T-Jog in place for 3 minutes
O-Keep a gratitude Journal for 1 week
I-Have fish for dinner
O-Drink a healthy smoothie
G-Eat a vegetable you’ve never tried
F-Do 30 minutes of cardio
F-Do 25 push ups
T-Keep a food diary for 1 week
F-Do 25 sit ups
F-Take the stairs
T-Drink a vegetable smoothie
I-Stretch for 5 minutes
T-Get at least 7 hours of sleep on a weeknight
I-Go a whole day without Soda
I-Be someone’s workout buddy
O-No screens for 1 hour or more before bedtime
F-Drink no pop/soda for 1 week
O-Try juicing
T-Go to the gym
T-10 minutes of stretching
I-Take a break from the computer/technology
F-Dance to your favorite song
G-Use a foam roller to reduce soreness
I-Have a cup of hot tea to reduce stress
O-Do 10 jumping jacks during the TV commercials
I-Try exercise from a chair
G-Have a smoothie for Breakfast
I-Do a pull up
T-Practice meditation
O-Walk with a co-worker/friend on your lunch
T-Clean your cell phone
