Bring yourlunch toworkDrink64oz. ofwatereach dayDo 30minutesof cardioHave asalad forlunchDo a 10minutedumbbellworkoutTryZumbaSet areminder tostretchthroughoutthe dayTake 5deepbreathesTryjuicingTry a newhealthyrecipeDance toyourfavoritesong10minutes ofstretchingJog inplace for 3minutesDrink avegetablesmoothieHavefish fordinnerGo for awalk ona trailNo screensfor 1 hour ormore beforebedtimeGo awhole daywithoutSodaDrink ahealthysmoothieTry anewsmoothieGet therecommended150 mins. ofphysical activityin 1 weekDo 10jumpingjacks duringthe TVcommercialsFill up half ofyour dinnerplate withvegetablesExerciseafterworkEat at least 5servings offruits &vegetableseach dayGowithoutfast foodfor 1 weekDo dynamicstretchingfor 5minutesTry aveggieBurgerPracticemeditation10minutes ofstretchingDo 25pushupsCleartheclutterSmile ateveryoneyou meetfor one dayHave a cupof hot teato reducestressTakethestairsGet over10,000steps in 1dayParticipatein arandom actof kindnessTry anewexerciseTaketime tomeditateGet at least7 hours ofsleep on aweeknightUse asmoothiefor a mealsubstituteTake a break fromthecomputer/technologyEat breakfastbefore yougo out thedoorDoyogaDo 10burpeesSing ahappysongKeep agratitudeJournalfor 1 weekTryexercisefrom achairHave asmoothieforBreakfastKeep afood diaryfor 1 weekExercisebeforeworkBesomeone’sworkoutbuddyEat darkchocolateDo 25sit upsDrink nopop/sodafor 1 weekEat avegetableyou’venever triedLimit popand juiceto 1-2time/weekUse areusablewater bottleto stayhydratedUse afoam rollerto reducesorenessDo apull upTry a newvegetableWalk with aco-worker/friendon yourlunchTry anewfruitMake ahealthymeal planfor the weekStretchfor 5minutesGo 2 dayswithout pop,coffee, orenergydrinksRead anewbookGo a wholeday withoutwatchingTVAddlemon toyour waterEat an apple;it will wakeyou up in themorningParticipateinMeatlessMondayGo tothegymHaveGreekyogurt asa snackCleanyour cellphoneScheduleyourannualcheck-upsBring yourlunch toworkDrink64oz. ofwatereach dayDo 30minutesof cardioHave asalad forlunchDo a 10minutedumbbellworkoutTryZumbaSet areminder tostretchthroughoutthe dayTake 5deepbreathesTryjuicingTry a newhealthyrecipeDance toyourfavoritesong10minutes ofstretchingJog inplace for 3minutesDrink avegetablesmoothieHavefish fordinnerGo for awalk ona trailNo screensfor 1 hour ormore beforebedtimeGo awhole daywithoutSodaDrink ahealthysmoothieTry anewsmoothieGet therecommended150 mins. ofphysical activityin 1 weekDo 10jumpingjacks duringthe TVcommercialsFill up half ofyour dinnerplate withvegetablesExerciseafterworkEat at least 5servings offruits &vegetableseach dayGowithoutfast foodfor 1 weekDo dynamicstretchingfor 5minutesTry aveggieBurgerPracticemeditation10minutes ofstretchingDo 25pushupsCleartheclutterSmile ateveryoneyou meetfor one dayHave a cupof hot teato reducestressTakethestairsGet over10,000steps in 1dayParticipatein arandom actof kindnessTry anewexerciseTaketime tomeditateGet at least7 hours ofsleep on aweeknightUse asmoothiefor a mealsubstituteTake a break fromthecomputer/technologyEat breakfastbefore yougo out thedoorDoyogaDo 10burpeesSing ahappysongKeep agratitudeJournalfor 1 weekTryexercisefrom achairHave asmoothieforBreakfastKeep afood diaryfor 1 weekExercisebeforeworkBesomeone’sworkoutbuddyEat darkchocolateDo 25sit upsDrink nopop/sodafor 1 weekEat avegetableyou’venever triedLimit popand juiceto 1-2time/weekUse areusablewater bottleto stayhydratedUse afoam rollerto reducesorenessDo apull upTry a newvegetableWalk with aco-worker/friendon yourlunchTry anewfruitMake ahealthymeal planfor the weekStretchfor 5minutesGo 2 dayswithout pop,coffee, orenergydrinksRead anewbookGo a wholeday withoutwatchingTVAddlemon toyour waterEat an apple;it will wakeyou up in themorningParticipateinMeatlessMondayGo tothegymHaveGreekyogurt asa snackCleanyour cellphoneScheduleyourannualcheck-ups

CornerStrong - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. F-Bring your lunch to work
  2. T-Drink 64oz. of water each day
  3. F-Do 30 minutes of cardio
  4. O-Have a salad for lunch
  5. G-Do a 10 minute dumbbell workout
  6. I-Try Zumba
  7. F-Set a reminder to stretch throughout the day
  8. I-Take 5 deep breathes
  9. O-Try juicing
  10. G-Try a new healthy recipe
  11. F-Dance to your favorite song
  12. O-10 minutes of stretching
  13. T-Jog in place for 3 minutes
  14. T-Drink a vegetable smoothie
  15. I-Have fish for dinner
  16. G-Go for a walk on a trail
  17. O-No screens for 1 hour or more before bedtime
  18. I-Go a whole day without Soda
  19. O-Drink a healthy smoothie
  20. G-Try a new smoothie
  21. I-Get the recommended 150 mins. of physical activity in 1 week
  22. O-Do 10 jumping jacks during the TV commercials
  23. F-Fill up half of your dinner plate with vegetables
  24. O-Exercise after work
  25. O-Eat at least 5 servings of fruits & vegetables each day
  26. I-Go without fast food for 1 week
  27. O-Do dynamic stretching for 5 minutes
  28. O-Try a veggie Burger
  29. T-Practice meditation
  30. T-10 minutes of stretching
  31. F-Do 25 push ups
  32. T-Clear the clutter
  33. I-Smile at everyone you meet for one day
  34. I-Have a cup of hot tea to reduce stress
  35. F-Take the stairs
  36. T-Get over 10,000 steps in 1 day
  37. G-Participate in a random act of kindness
  38. T-Try a new exercise
  39. F-Take time to meditate
  40. T-Get at least 7 hours of sleep on a weeknight
  41. T-Use a smoothie for a meal substitute
  42. I-Take a break from the computer/technology
  43. F-Eat breakfast before you go out the door
  44. F-Do yoga
  45. O-Do 10 burpees
  46. O-Sing a happy song
  47. O-Keep a gratitude Journal for 1 week
  48. I-Try exercise from a chair
  49. G-Have a smoothie for Breakfast
  50. T-Keep a food diary for 1 week
  51. G-Exercise before work
  52. I-Be someone’s workout buddy
  53. G-Eat dark chocolate
  54. F-Do 25 sit ups
  55. F-Drink no pop/soda for 1 week
  56. G-Eat a vegetable you’ve never tried
  57. I-Limit pop and juice to 1-2 time/week
  58. G-Use a reusable water bottle to stay hydrated
  59. G-Use a foam roller to reduce soreness
  60. I-Do a pull up
  61. I-Try a new vegetable
  62. O-Walk with a co-worker/friend on your lunch
  63. F-Try a new fruit
  64. G-Make a healthy meal plan for the week
  65. I-Stretch for 5 minutes
  66. G-Go 2 days without pop, coffee, or energy drinks
  67. F-Read a new book
  68. F-Go a whole day without watching TV
  69. G-Add lemon to your water
  70. T-Eat an apple; it will wake you up in the morning
  71. F-Participate in Meatless Monday
  72. T-Go to the gym
  73. T-Have Greek yogurt as a snack
  74. T-Clean your cell phone
  75. O-Schedule your annual check-ups