Do dynamicstretchingfor 5minutesTry a newvegetableDo 10burpeesGet therecommended150 mins. ofphysical activityin 1 weekHave asalad forlunchSing ahappysongTry anewfruitJog inplace for 3minutesHaveGreekyogurt asa snackTry anewexerciseTakethestairsGo 2 dayswithout pop,coffee, orenergydrinksExerciseafterworkKeep afood diaryfor 1 weekGowithoutfast foodfor 1 weekEat an apple;it will wakeyou up in themorningHave asmoothieforBreakfastGo for awalk ona trailHavefish fordinnerHave a cupof hot teato reducestressSmile ateveryoneyou meetfor one dayEat at least 5servings offruits &vegetableseach dayTryZumbaDance toyourfavoritesongGo a wholeday withoutwatchingTVSet areminder tostretchthroughoutthe dayUse afoam rollerto reducesorenessUse asmoothiefor a mealsubstituteDrink nopop/sodafor 1 weekTryexercisefrom achairDoyogaDo 25sit upsEat breakfastbefore yougo out thedoorDrink avegetablesmoothieEat avegetableyou’venever triedTry a newhealthyrecipeTry anewsmoothiePracticemeditationRead anewbookLimit popand juiceto 1-2time/weekTake 5deepbreathesScheduleyourannualcheck-upsDo a 10minutedumbbellworkoutGo awhole daywithoutSodaDrink64oz. ofwatereach dayStretchfor 5minutesCleartheclutterDo 25pushupsParticipatein arandom actof kindnessGet at least7 hours ofsleep on aweeknightAddlemon toyour waterTake a break fromthecomputer/technology10minutes ofstretchingNo screensfor 1 hour ormore beforebedtimeParticipateinMeatlessMondayGo tothegymGet over10,000steps in 1dayKeep agratitudeJournalfor 1 weekBesomeone’sworkoutbuddyEat darkchocolateFill up half ofyour dinnerplate withvegetablesUse areusablewater bottleto stayhydratedDo 10jumpingjacks duringthe TVcommercialsTry aveggieBurgerCleanyour cellphone10minutes ofstretchingDo 30minutesof cardioDo apull upWalk with aco-worker/friendon yourlunchExercisebeforeworkDrink ahealthysmoothieBring yourlunch toworkMake ahealthymeal planfor the weekTaketime tomeditateTryjuicingDo dynamicstretchingfor 5minutesTry a newvegetableDo 10burpeesGet therecommended150 mins. ofphysical activityin 1 weekHave asalad forlunchSing ahappysongTry anewfruitJog inplace for 3minutesHaveGreekyogurt asa snackTry anewexerciseTakethestairsGo 2 dayswithout pop,coffee, orenergydrinksExerciseafterworkKeep afood diaryfor 1 weekGowithoutfast foodfor 1 weekEat an apple;it will wakeyou up in themorningHave asmoothieforBreakfastGo for awalk ona trailHavefish fordinnerHave a cupof hot teato reducestressSmile ateveryoneyou meetfor one dayEat at least 5servings offruits &vegetableseach dayTryZumbaDance toyourfavoritesongGo a wholeday withoutwatchingTVSet areminder tostretchthroughoutthe dayUse afoam rollerto reducesorenessUse asmoothiefor a mealsubstituteDrink nopop/sodafor 1 weekTryexercisefrom achairDoyogaDo 25sit upsEat breakfastbefore yougo out thedoorDrink avegetablesmoothieEat avegetableyou’venever triedTry a newhealthyrecipeTry anewsmoothiePracticemeditationRead anewbookLimit popand juiceto 1-2time/weekTake 5deepbreathesScheduleyourannualcheck-upsDo a 10minutedumbbellworkoutGo awhole daywithoutSodaDrink64oz. ofwatereach dayStretchfor 5minutesCleartheclutterDo 25pushupsParticipatein arandom actof kindnessGet at least7 hours ofsleep on aweeknightAddlemon toyour waterTake a break fromthecomputer/technology10minutes ofstretchingNo screensfor 1 hour ormore beforebedtimeParticipateinMeatlessMondayGo tothegymGet over10,000steps in 1dayKeep agratitudeJournalfor 1 weekBesomeone’sworkoutbuddyEat darkchocolateFill up half ofyour dinnerplate withvegetablesUse areusablewater bottleto stayhydratedDo 10jumpingjacks duringthe TVcommercialsTry aveggieBurgerCleanyour cellphone10minutes ofstretchingDo 30minutesof cardioDo apull upWalk with aco-worker/friendon yourlunchExercisebeforeworkDrink ahealthysmoothieBring yourlunch toworkMake ahealthymeal planfor the weekTaketime tomeditateTryjuicing

CornerStrong - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Do dynamic stretching for 5 minutes
  2. I-Try a new vegetable
  3. O-Do 10 burpees
  4. I-Get the recommended 150 mins. of physical activity in 1 week
  5. O-Have a salad for lunch
  6. O-Sing a happy song
  7. F-Try a new fruit
  8. T-Jog in place for 3 minutes
  9. T-Have Greek yogurt as a snack
  10. T-Try a new exercise
  11. F-Take the stairs
  12. G-Go 2 days without pop, coffee, or energy drinks
  13. O-Exercise after work
  14. T-Keep a food diary for 1 week
  15. I-Go without fast food for 1 week
  16. T-Eat an apple; it will wake you up in the morning
  17. G-Have a smoothie for Breakfast
  18. G-Go for a walk on a trail
  19. I-Have fish for dinner
  20. I-Have a cup of hot tea to reduce stress
  21. I-Smile at everyone you meet for one day
  22. O-Eat at least 5 servings of fruits & vegetables each day
  23. I-Try Zumba
  24. F-Dance to your favorite song
  25. F-Go a whole day without watching TV
  26. F-Set a reminder to stretch throughout the day
  27. G-Use a foam roller to reduce soreness
  28. T-Use a smoothie for a meal substitute
  29. F-Drink no pop/soda for 1 week
  30. I-Try exercise from a chair
  31. F-Do yoga
  32. F-Do 25 sit ups
  33. F-Eat breakfast before you go out the door
  34. T-Drink a vegetable smoothie
  35. G-Eat a vegetable you’ve never tried
  36. G-Try a new healthy recipe
  37. G-Try a new smoothie
  38. T-Practice meditation
  39. F-Read a new book
  40. I-Limit pop and juice to 1-2 time/week
  41. I-Take 5 deep breathes
  42. O-Schedule your annual check-ups
  43. G-Do a 10 minute dumbbell workout
  44. I-Go a whole day without Soda
  45. T-Drink 64oz. of water each day
  46. I-Stretch for 5 minutes
  47. T-Clear the clutter
  48. F-Do 25 push ups
  49. G-Participate in a random act of kindness
  50. T-Get at least 7 hours of sleep on a weeknight
  51. G-Add lemon to your water
  52. I-Take a break from the computer/technology
  53. T-10 minutes of stretching
  54. O-No screens for 1 hour or more before bedtime
  55. F-Participate in Meatless Monday
  56. T-Go to the gym
  57. T-Get over 10,000 steps in 1 day
  58. O-Keep a gratitude Journal for 1 week
  59. I-Be someone’s workout buddy
  60. G-Eat dark chocolate
  61. F-Fill up half of your dinner plate with vegetables
  62. G-Use a reusable water bottle to stay hydrated
  63. O-Do 10 jumping jacks during the TV commercials
  64. O-Try a veggie Burger
  65. T-Clean your cell phone
  66. O-10 minutes of stretching
  67. F-Do 30 minutes of cardio
  68. I-Do a pull up
  69. O-Walk with a co-worker/friend on your lunch
  70. G-Exercise before work
  71. O-Drink a healthy smoothie
  72. F-Bring your lunch to work
  73. G-Make a healthy meal plan for the week
  74. F-Take time to meditate
  75. O-Try juicing