Do a 10minutedumbbellworkoutEat an apple;it will wakeyou up in themorningStretchfor 5minutesJog inplace for 3minutesLimit popand juiceto 1-2time/weekTake a break fromthecomputer/technologyGet over10,000steps in 1day10minutes ofstretchingHaveGreekyogurt asa snackDo 25sit upsNo screensfor 1 hour ormore beforebedtimeEat at least 5servings offruits &vegetableseach dayGo a wholeday withoutwatchingTVHave a cupof hot teato reducestressParticipatein arandom actof kindnessDo 10burpeesUse afoam rollerto reducesorenessExercisebeforeworkDrink nopop/sodafor 1 weekKeep agratitudeJournalfor 1 weekDo 25pushupsGet therecommended150 mins. ofphysical activityin 1 weekGet at least7 hours ofsleep on aweeknightTakethestairsTaketime tomeditateCleanyour cellphoneTry anewexerciseSing ahappysongTry anewsmoothieTry anewfruitDrink ahealthysmoothieEat breakfastbefore yougo out thedoorDo apull upDo 30minutesof cardioKeep afood diaryfor 1 weekWalk with aco-worker/friendon yourlunchGo 2 dayswithout pop,coffee, orenergydrinksScheduleyourannualcheck-upsTry a newvegetableGo for awalk ona trailHave asmoothieforBreakfastExerciseafterworkParticipateinMeatlessMondayGo tothegymFill up half ofyour dinnerplate withvegetablesTryjuicingDoyogaDrink avegetablesmoothieHavefish fordinnerCleartheclutterGo awhole daywithoutSodaBesomeone’sworkoutbuddyTake 5deepbreathesDo dynamicstretchingfor 5minutesEat darkchocolateTry aveggieBurgerGowithoutfast foodfor 1 weekPracticemeditationDance toyourfavoritesongAddlemon toyour waterMake ahealthymeal planfor the weekBring yourlunch toworkUse asmoothiefor a mealsubstituteSmile ateveryoneyou meetfor one dayUse areusablewater bottleto stayhydratedSet areminder tostretchthroughoutthe dayTryZumbaTryexercisefrom achairDrink64oz. ofwatereach dayTry a newhealthyrecipeRead anewbook10minutes ofstretchingEat avegetableyou’venever triedHave asalad forlunchDo 10jumpingjacks duringthe TVcommercialsDo a 10minutedumbbellworkoutEat an apple;it will wakeyou up in themorningStretchfor 5minutesJog inplace for 3minutesLimit popand juiceto 1-2time/weekTake a break fromthecomputer/technologyGet over10,000steps in 1day10minutes ofstretchingHaveGreekyogurt asa snackDo 25sit upsNo screensfor 1 hour ormore beforebedtimeEat at least 5servings offruits &vegetableseach dayGo a wholeday withoutwatchingTVHave a cupof hot teato reducestressParticipatein arandom actof kindnessDo 10burpeesUse afoam rollerto reducesorenessExercisebeforeworkDrink nopop/sodafor 1 weekKeep agratitudeJournalfor 1 weekDo 25pushupsGet therecommended150 mins. ofphysical activityin 1 weekGet at least7 hours ofsleep on aweeknightTakethestairsTaketime tomeditateCleanyour cellphoneTry anewexerciseSing ahappysongTry anewsmoothieTry anewfruitDrink ahealthysmoothieEat breakfastbefore yougo out thedoorDo apull upDo 30minutesof cardioKeep afood diaryfor 1 weekWalk with aco-worker/friendon yourlunchGo 2 dayswithout pop,coffee, orenergydrinksScheduleyourannualcheck-upsTry a newvegetableGo for awalk ona trailHave asmoothieforBreakfastExerciseafterworkParticipateinMeatlessMondayGo tothegymFill up half ofyour dinnerplate withvegetablesTryjuicingDoyogaDrink avegetablesmoothieHavefish fordinnerCleartheclutterGo awhole daywithoutSodaBesomeone’sworkoutbuddyTake 5deepbreathesDo dynamicstretchingfor 5minutesEat darkchocolateTry aveggieBurgerGowithoutfast foodfor 1 weekPracticemeditationDance toyourfavoritesongAddlemon toyour waterMake ahealthymeal planfor the weekBring yourlunch toworkUse asmoothiefor a mealsubstituteSmile ateveryoneyou meetfor one dayUse areusablewater bottleto stayhydratedSet areminder tostretchthroughoutthe dayTryZumbaTryexercisefrom achairDrink64oz. ofwatereach dayTry a newhealthyrecipeRead anewbook10minutes ofstretchingEat avegetableyou’venever triedHave asalad forlunchDo 10jumpingjacks duringthe TVcommercials

CornerStrong - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. G-Do a 10 minute dumbbell workout
  2. T-Eat an apple; it will wake you up in the morning
  3. I-Stretch for 5 minutes
  4. T-Jog in place for 3 minutes
  5. I-Limit pop and juice to 1-2 time/week
  6. I-Take a break from the computer/technology
  7. T-Get over 10,000 steps in 1 day
  8. T-10 minutes of stretching
  9. T-Have Greek yogurt as a snack
  10. F-Do 25 sit ups
  11. O-No screens for 1 hour or more before bedtime
  12. O-Eat at least 5 servings of fruits & vegetables each day
  13. F-Go a whole day without watching TV
  14. I-Have a cup of hot tea to reduce stress
  15. G-Participate in a random act of kindness
  16. O-Do 10 burpees
  17. G-Use a foam roller to reduce soreness
  18. G-Exercise before work
  19. F-Drink no pop/soda for 1 week
  20. O-Keep a gratitude Journal for 1 week
  21. F-Do 25 push ups
  22. I-Get the recommended 150 mins. of physical activity in 1 week
  23. T-Get at least 7 hours of sleep on a weeknight
  24. F-Take the stairs
  25. F-Take time to meditate
  26. T-Clean your cell phone
  27. T-Try a new exercise
  28. O-Sing a happy song
  29. G-Try a new smoothie
  30. F-Try a new fruit
  31. O-Drink a healthy smoothie
  32. F-Eat breakfast before you go out the door
  33. I-Do a pull up
  34. F-Do 30 minutes of cardio
  35. T-Keep a food diary for 1 week
  36. O-Walk with a co-worker/friend on your lunch
  37. G-Go 2 days without pop, coffee, or energy drinks
  38. O-Schedule your annual check-ups
  39. I-Try a new vegetable
  40. G-Go for a walk on a trail
  41. G-Have a smoothie for Breakfast
  42. O-Exercise after work
  43. F-Participate in Meatless Monday
  44. T-Go to the gym
  45. F-Fill up half of your dinner plate with vegetables
  46. O-Try juicing
  47. F-Do yoga
  48. T-Drink a vegetable smoothie
  49. I-Have fish for dinner
  50. T-Clear the clutter
  51. I-Go a whole day without Soda
  52. I-Be someone’s workout buddy
  53. I-Take 5 deep breathes
  54. O-Do dynamic stretching for 5 minutes
  55. G-Eat dark chocolate
  56. O-Try a veggie Burger
  57. I-Go without fast food for 1 week
  58. T-Practice meditation
  59. F-Dance to your favorite song
  60. G-Add lemon to your water
  61. G-Make a healthy meal plan for the week
  62. F-Bring your lunch to work
  63. T-Use a smoothie for a meal substitute
  64. I-Smile at everyone you meet for one day
  65. G-Use a reusable water bottle to stay hydrated
  66. F-Set a reminder to stretch throughout the day
  67. I-Try Zumba
  68. I-Try exercise from a chair
  69. T-Drink 64oz. of water each day
  70. G-Try a new healthy recipe
  71. F-Read a new book
  72. O-10 minutes of stretching
  73. G-Eat a vegetable you’ve never tried
  74. O-Have a salad for lunch
  75. O-Do 10 jumping jacks during the TV commercials