Do dynamicstretchingfor 5minutesTake 5deepbreathesGo tothegymScheduleyourannualcheck-upsDo 30minutesof cardioTakethestairsTry a newvegetableGo 2 dayswithout pop,coffee, orenergydrinksNo screensfor 1 hour ormore beforebedtimeDo a 10minutedumbbellworkoutSet areminder tostretchthroughoutthe dayDo 25pushupsTry aveggieBurgerDance toyourfavoritesongGet therecommended150 mins. ofphysical activityin 1 weekFill up half ofyour dinnerplate withvegetablesDrink64oz. ofwatereach dayEat darkchocolateHaveGreekyogurt asa snackTry a newhealthyrecipeWalk with aco-worker/friendon yourlunchGowithoutfast foodfor 1 weekDo 25sit upsExerciseafterworkHavefish fordinnerMake ahealthymeal planfor the weekEat an apple;it will wakeyou up in themorning10minutes ofstretchingDo 10burpeesTry anewsmoothieStretchfor 5minutesBring yourlunch toworkTaketime tomeditateDrink nopop/sodafor 1 weekGo for awalk ona trailDo 10jumpingjacks duringthe TVcommercialsTryjuicingUse afoam rollerto reducesorenessDo apull upLimit popand juiceto 1-2time/weekEat breakfastbefore yougo out thedoorDoyogaHave a cupof hot teato reducestressUse areusablewater bottleto stayhydratedEat at least 5servings offruits &vegetableseach dayUse asmoothiefor a mealsubstituteTryexercisefrom achairHave asalad forlunchTryZumbaHave asmoothieforBreakfastGo awhole daywithoutSodaKeep agratitudeJournalfor 1 weekParticipateinMeatlessMondayParticipatein arandom actof kindnessGo a wholeday withoutwatchingTVTry anewfruitGet at least7 hours ofsleep on aweeknightTake a break fromthecomputer/technologyKeep afood diaryfor 1 weekDrink avegetablesmoothie10minutes ofstretchingPracticemeditationGet over10,000steps in 1dayBesomeone’sworkoutbuddyTry anewexerciseSmile ateveryoneyou meetfor one dayEat avegetableyou’venever triedDrink ahealthysmoothieExercisebeforeworkAddlemon toyour waterSing ahappysongRead anewbookCleanyour cellphoneCleartheclutterJog inplace for 3minutesDo dynamicstretchingfor 5minutesTake 5deepbreathesGo tothegymScheduleyourannualcheck-upsDo 30minutesof cardioTakethestairsTry a newvegetableGo 2 dayswithout pop,coffee, orenergydrinksNo screensfor 1 hour ormore beforebedtimeDo a 10minutedumbbellworkoutSet areminder tostretchthroughoutthe dayDo 25pushupsTry aveggieBurgerDance toyourfavoritesongGet therecommended150 mins. ofphysical activityin 1 weekFill up half ofyour dinnerplate withvegetablesDrink64oz. ofwatereach dayEat darkchocolateHaveGreekyogurt asa snackTry a newhealthyrecipeWalk with aco-worker/friendon yourlunchGowithoutfast foodfor 1 weekDo 25sit upsExerciseafterworkHavefish fordinnerMake ahealthymeal planfor the weekEat an apple;it will wakeyou up in themorning10minutes ofstretchingDo 10burpeesTry anewsmoothieStretchfor 5minutesBring yourlunch toworkTaketime tomeditateDrink nopop/sodafor 1 weekGo for awalk ona trailDo 10jumpingjacks duringthe TVcommercialsTryjuicingUse afoam rollerto reducesorenessDo apull upLimit popand juiceto 1-2time/weekEat breakfastbefore yougo out thedoorDoyogaHave a cupof hot teato reducestressUse areusablewater bottleto stayhydratedEat at least 5servings offruits &vegetableseach dayUse asmoothiefor a mealsubstituteTryexercisefrom achairHave asalad forlunchTryZumbaHave asmoothieforBreakfastGo awhole daywithoutSodaKeep agratitudeJournalfor 1 weekParticipateinMeatlessMondayParticipatein arandom actof kindnessGo a wholeday withoutwatchingTVTry anewfruitGet at least7 hours ofsleep on aweeknightTake a break fromthecomputer/technologyKeep afood diaryfor 1 weekDrink avegetablesmoothie10minutes ofstretchingPracticemeditationGet over10,000steps in 1dayBesomeone’sworkoutbuddyTry anewexerciseSmile ateveryoneyou meetfor one dayEat avegetableyou’venever triedDrink ahealthysmoothieExercisebeforeworkAddlemon toyour waterSing ahappysongRead anewbookCleanyour cellphoneCleartheclutterJog inplace for 3minutes

CornerStrong - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Do dynamic stretching for 5 minutes
  2. I-Take 5 deep breathes
  3. T-Go to the gym
  4. O-Schedule your annual check-ups
  5. F-Do 30 minutes of cardio
  6. F-Take the stairs
  7. I-Try a new vegetable
  8. G-Go 2 days without pop, coffee, or energy drinks
  9. O-No screens for 1 hour or more before bedtime
  10. G-Do a 10 minute dumbbell workout
  11. F-Set a reminder to stretch throughout the day
  12. F-Do 25 push ups
  13. O-Try a veggie Burger
  14. F-Dance to your favorite song
  15. I-Get the recommended 150 mins. of physical activity in 1 week
  16. F-Fill up half of your dinner plate with vegetables
  17. T-Drink 64oz. of water each day
  18. G-Eat dark chocolate
  19. T-Have Greek yogurt as a snack
  20. G-Try a new healthy recipe
  21. O-Walk with a co-worker/friend on your lunch
  22. I-Go without fast food for 1 week
  23. F-Do 25 sit ups
  24. O-Exercise after work
  25. I-Have fish for dinner
  26. G-Make a healthy meal plan for the week
  27. T-Eat an apple; it will wake you up in the morning
  28. O-10 minutes of stretching
  29. O-Do 10 burpees
  30. G-Try a new smoothie
  31. I-Stretch for 5 minutes
  32. F-Bring your lunch to work
  33. F-Take time to meditate
  34. F-Drink no pop/soda for 1 week
  35. G-Go for a walk on a trail
  36. O-Do 10 jumping jacks during the TV commercials
  37. O-Try juicing
  38. G-Use a foam roller to reduce soreness
  39. I-Do a pull up
  40. I-Limit pop and juice to 1-2 time/week
  41. F-Eat breakfast before you go out the door
  42. F-Do yoga
  43. I-Have a cup of hot tea to reduce stress
  44. G-Use a reusable water bottle to stay hydrated
  45. O-Eat at least 5 servings of fruits & vegetables each day
  46. T-Use a smoothie for a meal substitute
  47. I-Try exercise from a chair
  48. O-Have a salad for lunch
  49. I-Try Zumba
  50. G-Have a smoothie for Breakfast
  51. I-Go a whole day without Soda
  52. O-Keep a gratitude Journal for 1 week
  53. F-Participate in Meatless Monday
  54. G-Participate in a random act of kindness
  55. F-Go a whole day without watching TV
  56. F-Try a new fruit
  57. T-Get at least 7 hours of sleep on a weeknight
  58. I-Take a break from the computer/technology
  59. T-Keep a food diary for 1 week
  60. T-Drink a vegetable smoothie
  61. T-10 minutes of stretching
  62. T-Practice meditation
  63. T-Get over 10,000 steps in 1 day
  64. I-Be someone’s workout buddy
  65. T-Try a new exercise
  66. I-Smile at everyone you meet for one day
  67. G-Eat a vegetable you’ve never tried
  68. O-Drink a healthy smoothie
  69. G-Exercise before work
  70. G-Add lemon to your water
  71. O-Sing a happy song
  72. F-Read a new book
  73. T-Clean your cell phone
  74. T-Clear the clutter
  75. T-Jog in place for 3 minutes