Try anewfruitGo for awalk ona trailTry anewsmoothieBring yourlunch toworkTryjuicingDo 10jumpingjacks duringthe TVcommercialsGo a wholeday withoutwatchingTVTake a break fromthecomputer/technologyBesomeone’sworkoutbuddyExercisebeforeworkDrink avegetablesmoothieDrink ahealthysmoothieScheduleyourannualcheck-upsDo 30minutesof cardioEat avegetableyou’venever triedSet areminder tostretchthroughoutthe dayMake ahealthymeal planfor the weekUse asmoothiefor a mealsubstituteCleartheclutterNo screensfor 1 hour ormore beforebedtimeHave asalad forlunchDance toyourfavoritesongJog inplace for 3minutesGo tothegymParticipatein arandom actof kindnessHavefish fordinnerTry a newvegetableAddlemon toyour waterDrink64oz. ofwatereach dayGet at least7 hours ofsleep on aweeknightDo 10burpeesDo a 10minutedumbbellworkoutHaveGreekyogurt asa snackEat at least 5servings offruits &vegetableseach dayEat an apple;it will wakeyou up in themorningTry aveggieBurgerTaketime tomeditateTryexercisefrom achairDo 25pushupsGowithoutfast foodfor 1 weekRead anewbookUse areusablewater bottleto stayhydrated10minutes ofstretchingTry a newhealthyrecipeDo 25sit upsSing ahappysongGo 2 dayswithout pop,coffee, orenergydrinksUse afoam rollerto reducesorenessTakethestairsKeep afood diaryfor 1 weekDo apull upPracticemeditationDoyogaGet therecommended150 mins. ofphysical activityin 1 weekStretchfor 5minutesDo dynamicstretchingfor 5minutesFill up half ofyour dinnerplate withvegetablesEat breakfastbefore yougo out thedoorParticipateinMeatlessMondayHave a cupof hot teato reducestressGo awhole daywithoutSodaCleanyour cellphoneTryZumbaTry anewexerciseKeep agratitudeJournalfor 1 weekGet over10,000steps in 1dayExerciseafterwork10minutes ofstretchingLimit popand juiceto 1-2time/weekDrink nopop/sodafor 1 weekWalk with aco-worker/friendon yourlunchSmile ateveryoneyou meetfor one dayTake 5deepbreathesEat darkchocolateHave asmoothieforBreakfastTry anewfruitGo for awalk ona trailTry anewsmoothieBring yourlunch toworkTryjuicingDo 10jumpingjacks duringthe TVcommercialsGo a wholeday withoutwatchingTVTake a break fromthecomputer/technologyBesomeone’sworkoutbuddyExercisebeforeworkDrink avegetablesmoothieDrink ahealthysmoothieScheduleyourannualcheck-upsDo 30minutesof cardioEat avegetableyou’venever triedSet areminder tostretchthroughoutthe dayMake ahealthymeal planfor the weekUse asmoothiefor a mealsubstituteCleartheclutterNo screensfor 1 hour ormore beforebedtimeHave asalad forlunchDance toyourfavoritesongJog inplace for 3minutesGo tothegymParticipatein arandom actof kindnessHavefish fordinnerTry a newvegetableAddlemon toyour waterDrink64oz. ofwatereach dayGet at least7 hours ofsleep on aweeknightDo 10burpeesDo a 10minutedumbbellworkoutHaveGreekyogurt asa snackEat at least 5servings offruits &vegetableseach dayEat an apple;it will wakeyou up in themorningTry aveggieBurgerTaketime tomeditateTryexercisefrom achairDo 25pushupsGowithoutfast foodfor 1 weekRead anewbookUse areusablewater bottleto stayhydrated10minutes ofstretchingTry a newhealthyrecipeDo 25sit upsSing ahappysongGo 2 dayswithout pop,coffee, orenergydrinksUse afoam rollerto reducesorenessTakethestairsKeep afood diaryfor 1 weekDo apull upPracticemeditationDoyogaGet therecommended150 mins. ofphysical activityin 1 weekStretchfor 5minutesDo dynamicstretchingfor 5minutesFill up half ofyour dinnerplate withvegetablesEat breakfastbefore yougo out thedoorParticipateinMeatlessMondayHave a cupof hot teato reducestressGo awhole daywithoutSodaCleanyour cellphoneTryZumbaTry anewexerciseKeep agratitudeJournalfor 1 weekGet over10,000steps in 1dayExerciseafterwork10minutes ofstretchingLimit popand juiceto 1-2time/weekDrink nopop/sodafor 1 weekWalk with aco-worker/friendon yourlunchSmile ateveryoneyou meetfor one dayTake 5deepbreathesEat darkchocolateHave asmoothieforBreakfast

CornerStrong - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. F-Try a new fruit
  2. G-Go for a walk on a trail
  3. G-Try a new smoothie
  4. F-Bring your lunch to work
  5. O-Try juicing
  6. O-Do 10 jumping jacks during the TV commercials
  7. F-Go a whole day without watching TV
  8. I-Take a break from the computer/technology
  9. I-Be someone’s workout buddy
  10. G-Exercise before work
  11. T-Drink a vegetable smoothie
  12. O-Drink a healthy smoothie
  13. O-Schedule your annual check-ups
  14. F-Do 30 minutes of cardio
  15. G-Eat a vegetable you’ve never tried
  16. F-Set a reminder to stretch throughout the day
  17. G-Make a healthy meal plan for the week
  18. T-Use a smoothie for a meal substitute
  19. T-Clear the clutter
  20. O-No screens for 1 hour or more before bedtime
  21. O-Have a salad for lunch
  22. F-Dance to your favorite song
  23. T-Jog in place for 3 minutes
  24. T-Go to the gym
  25. G-Participate in a random act of kindness
  26. I-Have fish for dinner
  27. I-Try a new vegetable
  28. G-Add lemon to your water
  29. T-Drink 64oz. of water each day
  30. T-Get at least 7 hours of sleep on a weeknight
  31. O-Do 10 burpees
  32. G-Do a 10 minute dumbbell workout
  33. T-Have Greek yogurt as a snack
  34. O-Eat at least 5 servings of fruits & vegetables each day
  35. T-Eat an apple; it will wake you up in the morning
  36. O-Try a veggie Burger
  37. F-Take time to meditate
  38. I-Try exercise from a chair
  39. F-Do 25 push ups
  40. I-Go without fast food for 1 week
  41. F-Read a new book
  42. G-Use a reusable water bottle to stay hydrated
  43. T-10 minutes of stretching
  44. G-Try a new healthy recipe
  45. F-Do 25 sit ups
  46. O-Sing a happy song
  47. G-Go 2 days without pop, coffee, or energy drinks
  48. G-Use a foam roller to reduce soreness
  49. F-Take the stairs
  50. T-Keep a food diary for 1 week
  51. I-Do a pull up
  52. T-Practice meditation
  53. F-Do yoga
  54. I-Get the recommended 150 mins. of physical activity in 1 week
  55. I-Stretch for 5 minutes
  56. O-Do dynamic stretching for 5 minutes
  57. F-Fill up half of your dinner plate with vegetables
  58. F-Eat breakfast before you go out the door
  59. F-Participate in Meatless Monday
  60. I-Have a cup of hot tea to reduce stress
  61. I-Go a whole day without Soda
  62. T-Clean your cell phone
  63. I-Try Zumba
  64. T-Try a new exercise
  65. O-Keep a gratitude Journal for 1 week
  66. T-Get over 10,000 steps in 1 day
  67. O-Exercise after work
  68. O-10 minutes of stretching
  69. I-Limit pop and juice to 1-2 time/week
  70. F-Drink no pop/soda for 1 week
  71. O-Walk with a co-worker/friend on your lunch
  72. I-Smile at everyone you meet for one day
  73. I-Take 5 deep breathes
  74. G-Eat dark chocolate
  75. G-Have a smoothie for Breakfast