Drink ahealthysmoothieHave asalad forlunchTaketime tomeditate10minutes ofstretchingWalk with aco-worker/friendon yourlunchTake 5deepbreathesExerciseafterworkEat an apple;it will wakeyou up in themorningAddlemon toyour waterGet at least7 hours ofsleep on aweeknightTryexercisefrom achairGo awhole daywithoutSodaLimit popand juiceto 1-2time/weekHavefish fordinnerParticipateinMeatlessMondayEat avegetableyou’venever triedSet areminder tostretchthroughoutthe day10minutes ofstretchingDo 30minutesof cardioScheduleyourannualcheck-upsDrink64oz. ofwatereach dayGo for awalk ona trailDo 10burpeesDo apull upKeep afood diaryfor 1 weekFill up half ofyour dinnerplate withvegetablesGo a wholeday withoutwatchingTVTry anewfruitHave a cupof hot teato reducestressTryjuicingGo tothegymTry aveggieBurgerUse areusablewater bottleto stayhydratedKeep agratitudeJournalfor 1 weekHave asmoothieforBreakfastBesomeone’sworkoutbuddyDo a 10minutedumbbellworkoutTry anewsmoothieEat darkchocolateDrink avegetablesmoothieStretchfor 5minutesTry anewexercisePracticemeditationSing ahappysongRead anewbookGet therecommended150 mins. ofphysical activityin 1 weekDance toyourfavoritesongHaveGreekyogurt asa snackGowithoutfast foodfor 1 weekTake a break fromthecomputer/technologyEat at least 5servings offruits &vegetableseach dayDrink nopop/sodafor 1 weekGo 2 dayswithout pop,coffee, orenergydrinksCleartheclutterUse asmoothiefor a mealsubstituteEat breakfastbefore yougo out thedoorTry a newhealthyrecipeTry a newvegetableMake ahealthymeal planfor the weekParticipatein arandom actof kindnessCleanyour cellphoneTryZumbaDo dynamicstretchingfor 5minutesUse afoam rollerto reducesorenessDo 25sit upsDo 10jumpingjacks duringthe TVcommercialsSmile ateveryoneyou meetfor one dayDoyogaBring yourlunch toworkJog inplace for 3minutesTakethestairsGet over10,000steps in 1dayNo screensfor 1 hour ormore beforebedtimeDo 25pushupsExercisebeforeworkDrink ahealthysmoothieHave asalad forlunchTaketime tomeditate10minutes ofstretchingWalk with aco-worker/friendon yourlunchTake 5deepbreathesExerciseafterworkEat an apple;it will wakeyou up in themorningAddlemon toyour waterGet at least7 hours ofsleep on aweeknightTryexercisefrom achairGo awhole daywithoutSodaLimit popand juiceto 1-2time/weekHavefish fordinnerParticipateinMeatlessMondayEat avegetableyou’venever triedSet areminder tostretchthroughoutthe day10minutes ofstretchingDo 30minutesof cardioScheduleyourannualcheck-upsDrink64oz. ofwatereach dayGo for awalk ona trailDo 10burpeesDo apull upKeep afood diaryfor 1 weekFill up half ofyour dinnerplate withvegetablesGo a wholeday withoutwatchingTVTry anewfruitHave a cupof hot teato reducestressTryjuicingGo tothegymTry aveggieBurgerUse areusablewater bottleto stayhydratedKeep agratitudeJournalfor 1 weekHave asmoothieforBreakfastBesomeone’sworkoutbuddyDo a 10minutedumbbellworkoutTry anewsmoothieEat darkchocolateDrink avegetablesmoothieStretchfor 5minutesTry anewexercisePracticemeditationSing ahappysongRead anewbookGet therecommended150 mins. ofphysical activityin 1 weekDance toyourfavoritesongHaveGreekyogurt asa snackGowithoutfast foodfor 1 weekTake a break fromthecomputer/technologyEat at least 5servings offruits &vegetableseach dayDrink nopop/sodafor 1 weekGo 2 dayswithout pop,coffee, orenergydrinksCleartheclutterUse asmoothiefor a mealsubstituteEat breakfastbefore yougo out thedoorTry a newhealthyrecipeTry a newvegetableMake ahealthymeal planfor the weekParticipatein arandom actof kindnessCleanyour cellphoneTryZumbaDo dynamicstretchingfor 5minutesUse afoam rollerto reducesorenessDo 25sit upsDo 10jumpingjacks duringthe TVcommercialsSmile ateveryoneyou meetfor one dayDoyogaBring yourlunch toworkJog inplace for 3minutesTakethestairsGet over10,000steps in 1dayNo screensfor 1 hour ormore beforebedtimeDo 25pushupsExercisebeforework

CornerStrong - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
F
4
O
5
O
6
I
7
O
8
T
9
G
10
T
11
I
12
I
13
I
14
I
15
F
16
G
17
F
18
T
19
F
20
O
21
T
22
G
23
O
24
I
25
T
26
F
27
F
28
F
29
I
30
O
31
T
32
O
33
G
34
O
35
G
36
I
37
G
38
G
39
G
40
T
41
I
42
T
43
T
44
O
45
F
46
I
47
F
48
T
49
I
50
I
51
O
52
F
53
G
54
T
55
T
56
F
57
G
58
I
59
G
60
G
61
T
62
I
63
O
64
G
65
F
66
O
67
I
68
F
69
F
70
T
71
F
72
T
73
O
74
F
75
G
  1. O-Drink a healthy smoothie
  2. O-Have a salad for lunch
  3. F-Take time to meditate
  4. O-10 minutes of stretching
  5. O-Walk with a co-worker/friend on your lunch
  6. I-Take 5 deep breathes
  7. O-Exercise after work
  8. T-Eat an apple; it will wake you up in the morning
  9. G-Add lemon to your water
  10. T-Get at least 7 hours of sleep on a weeknight
  11. I-Try exercise from a chair
  12. I-Go a whole day without Soda
  13. I-Limit pop and juice to 1-2 time/week
  14. I-Have fish for dinner
  15. F-Participate in Meatless Monday
  16. G-Eat a vegetable you’ve never tried
  17. F-Set a reminder to stretch throughout the day
  18. T-10 minutes of stretching
  19. F-Do 30 minutes of cardio
  20. O-Schedule your annual check-ups
  21. T-Drink 64oz. of water each day
  22. G-Go for a walk on a trail
  23. O-Do 10 burpees
  24. I-Do a pull up
  25. T-Keep a food diary for 1 week
  26. F-Fill up half of your dinner plate with vegetables
  27. F-Go a whole day without watching TV
  28. F-Try a new fruit
  29. I-Have a cup of hot tea to reduce stress
  30. O-Try juicing
  31. T-Go to the gym
  32. O-Try a veggie Burger
  33. G-Use a reusable water bottle to stay hydrated
  34. O-Keep a gratitude Journal for 1 week
  35. G-Have a smoothie for Breakfast
  36. I-Be someone’s workout buddy
  37. G-Do a 10 minute dumbbell workout
  38. G-Try a new smoothie
  39. G-Eat dark chocolate
  40. T-Drink a vegetable smoothie
  41. I-Stretch for 5 minutes
  42. T-Try a new exercise
  43. T-Practice meditation
  44. O-Sing a happy song
  45. F-Read a new book
  46. I-Get the recommended 150 mins. of physical activity in 1 week
  47. F-Dance to your favorite song
  48. T-Have Greek yogurt as a snack
  49. I-Go without fast food for 1 week
  50. I-Take a break from the computer/technology
  51. O-Eat at least 5 servings of fruits & vegetables each day
  52. F-Drink no pop/soda for 1 week
  53. G-Go 2 days without pop, coffee, or energy drinks
  54. T-Clear the clutter
  55. T-Use a smoothie for a meal substitute
  56. F-Eat breakfast before you go out the door
  57. G-Try a new healthy recipe
  58. I-Try a new vegetable
  59. G-Make a healthy meal plan for the week
  60. G-Participate in a random act of kindness
  61. T-Clean your cell phone
  62. I-Try Zumba
  63. O-Do dynamic stretching for 5 minutes
  64. G-Use a foam roller to reduce soreness
  65. F-Do 25 sit ups
  66. O-Do 10 jumping jacks during the TV commercials
  67. I-Smile at everyone you meet for one day
  68. F-Do yoga
  69. F-Bring your lunch to work
  70. T-Jog in place for 3 minutes
  71. F-Take the stairs
  72. T-Get over 10,000 steps in 1 day
  73. O-No screens for 1 hour or more before bedtime
  74. F-Do 25 push ups
  75. G-Exercise before work