Take a break fromthecomputer/technologyAddlemon toyour waterParticipatein arandom actof kindnessTry a newhealthyrecipeDo 10jumpingjacks duringthe TVcommercialsEat at least 5servings offruits &vegetableseach dayEat avegetableyou’venever triedHave asmoothieforBreakfastHaveGreekyogurt asa snackGo tothegymTry a newvegetableSet areminder tostretchthroughoutthe dayLimit popand juiceto 1-2time/weekDrink64oz. ofwatereach dayGet therecommended150 mins. ofphysical activityin 1 weekDo a 10minutedumbbellworkoutDo dynamicstretchingfor 5minutesBesomeone’sworkoutbuddyDo 25pushupsDo 10burpees10minutes ofstretchingGo for awalk ona trailTryjuicingTake 5deepbreathesEat darkchocolateEat an apple;it will wakeyou up in themorningHavefish fordinnerDoyogaRead anewbookUse asmoothiefor a mealsubstituteGo 2 dayswithout pop,coffee, orenergydrinksEat breakfastbefore yougo out thedoor10minutes ofstretchingDrink nopop/sodafor 1 weekTry anewexerciseGet over10,000steps in 1dayTry anewsmoothieUse areusablewater bottleto stayhydratedExercisebeforeworkNo screensfor 1 hour ormore beforebedtimeWalk with aco-worker/friendon yourlunchKeep agratitudeJournalfor 1 weekTakethestairsDrink ahealthysmoothieDo apull upParticipateinMeatlessMondayScheduleyourannualcheck-upsMake ahealthymeal planfor the weekSing ahappysongTryZumbaBring yourlunch toworkGowithoutfast foodfor 1 weekDo 30minutesof cardioTryexercisefrom achairDo 25sit upsCleanyour cellphoneJog inplace for 3minutesFill up half ofyour dinnerplate withvegetablesGo a wholeday withoutwatchingTVTry aveggieBurgerUse afoam rollerto reducesorenessGo awhole daywithoutSodaSmile ateveryoneyou meetfor one dayStretchfor 5minutesKeep afood diaryfor 1 weekHave a cupof hot teato reducestressCleartheclutterExerciseafterworkHave asalad forlunchTry anewfruitDance toyourfavoritesongPracticemeditationGet at least7 hours ofsleep on aweeknightDrink avegetablesmoothieTaketime tomeditateTake a break fromthecomputer/technologyAddlemon toyour waterParticipatein arandom actof kindnessTry a newhealthyrecipeDo 10jumpingjacks duringthe TVcommercialsEat at least 5servings offruits &vegetableseach dayEat avegetableyou’venever triedHave asmoothieforBreakfastHaveGreekyogurt asa snackGo tothegymTry a newvegetableSet areminder tostretchthroughoutthe dayLimit popand juiceto 1-2time/weekDrink64oz. ofwatereach dayGet therecommended150 mins. ofphysical activityin 1 weekDo a 10minutedumbbellworkoutDo dynamicstretchingfor 5minutesBesomeone’sworkoutbuddyDo 25pushupsDo 10burpees10minutes ofstretchingGo for awalk ona trailTryjuicingTake 5deepbreathesEat darkchocolateEat an apple;it will wakeyou up in themorningHavefish fordinnerDoyogaRead anewbookUse asmoothiefor a mealsubstituteGo 2 dayswithout pop,coffee, orenergydrinksEat breakfastbefore yougo out thedoor10minutes ofstretchingDrink nopop/sodafor 1 weekTry anewexerciseGet over10,000steps in 1dayTry anewsmoothieUse areusablewater bottleto stayhydratedExercisebeforeworkNo screensfor 1 hour ormore beforebedtimeWalk with aco-worker/friendon yourlunchKeep agratitudeJournalfor 1 weekTakethestairsDrink ahealthysmoothieDo apull upParticipateinMeatlessMondayScheduleyourannualcheck-upsMake ahealthymeal planfor the weekSing ahappysongTryZumbaBring yourlunch toworkGowithoutfast foodfor 1 weekDo 30minutesof cardioTryexercisefrom achairDo 25sit upsCleanyour cellphoneJog inplace for 3minutesFill up half ofyour dinnerplate withvegetablesGo a wholeday withoutwatchingTVTry aveggieBurgerUse afoam rollerto reducesorenessGo awhole daywithoutSodaSmile ateveryoneyou meetfor one dayStretchfor 5minutesKeep afood diaryfor 1 weekHave a cupof hot teato reducestressCleartheclutterExerciseafterworkHave asalad forlunchTry anewfruitDance toyourfavoritesongPracticemeditationGet at least7 hours ofsleep on aweeknightDrink avegetablesmoothieTaketime tomeditate

CornerStrong - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Take a break from the computer/technology
  2. G-Add lemon to your water
  3. G-Participate in a random act of kindness
  4. G-Try a new healthy recipe
  5. O-Do 10 jumping jacks during the TV commercials
  6. O-Eat at least 5 servings of fruits & vegetables each day
  7. G-Eat a vegetable you’ve never tried
  8. G-Have a smoothie for Breakfast
  9. T-Have Greek yogurt as a snack
  10. T-Go to the gym
  11. I-Try a new vegetable
  12. F-Set a reminder to stretch throughout the day
  13. I-Limit pop and juice to 1-2 time/week
  14. T-Drink 64oz. of water each day
  15. I-Get the recommended 150 mins. of physical activity in 1 week
  16. G-Do a 10 minute dumbbell workout
  17. O-Do dynamic stretching for 5 minutes
  18. I-Be someone’s workout buddy
  19. F-Do 25 push ups
  20. O-Do 10 burpees
  21. T-10 minutes of stretching
  22. G-Go for a walk on a trail
  23. O-Try juicing
  24. I-Take 5 deep breathes
  25. G-Eat dark chocolate
  26. T-Eat an apple; it will wake you up in the morning
  27. I-Have fish for dinner
  28. F-Do yoga
  29. F-Read a new book
  30. T-Use a smoothie for a meal substitute
  31. G-Go 2 days without pop, coffee, or energy drinks
  32. F-Eat breakfast before you go out the door
  33. O-10 minutes of stretching
  34. F-Drink no pop/soda for 1 week
  35. T-Try a new exercise
  36. T-Get over 10,000 steps in 1 day
  37. G-Try a new smoothie
  38. G-Use a reusable water bottle to stay hydrated
  39. G-Exercise before work
  40. O-No screens for 1 hour or more before bedtime
  41. O-Walk with a co-worker/friend on your lunch
  42. O-Keep a gratitude Journal for 1 week
  43. F-Take the stairs
  44. O-Drink a healthy smoothie
  45. I-Do a pull up
  46. F-Participate in Meatless Monday
  47. O-Schedule your annual check-ups
  48. G-Make a healthy meal plan for the week
  49. O-Sing a happy song
  50. I-Try Zumba
  51. F-Bring your lunch to work
  52. I-Go without fast food for 1 week
  53. F-Do 30 minutes of cardio
  54. I-Try exercise from a chair
  55. F-Do 25 sit ups
  56. T-Clean your cell phone
  57. T-Jog in place for 3 minutes
  58. F-Fill up half of your dinner plate with vegetables
  59. F-Go a whole day without watching TV
  60. O-Try a veggie Burger
  61. G-Use a foam roller to reduce soreness
  62. I-Go a whole day without Soda
  63. I-Smile at everyone you meet for one day
  64. I-Stretch for 5 minutes
  65. T-Keep a food diary for 1 week
  66. I-Have a cup of hot tea to reduce stress
  67. T-Clear the clutter
  68. O-Exercise after work
  69. O-Have a salad for lunch
  70. F-Try a new fruit
  71. F-Dance to your favorite song
  72. T-Practice meditation
  73. T-Get at least 7 hours of sleep on a weeknight
  74. T-Drink a vegetable smoothie
  75. F-Take time to meditate