This bingo card has a free space and 75 words: Set a reminder to stretch throughout the day, Take a break from the computer/technology, Eat an apple; it will wake you up in the morning, Eat dark chocolate, Schedule your annual check-ups, Take time to meditate, Take 5 deep breathes, Clean your cell phone, Add lemon to your water, Drink a healthy smoothie, Try a new fruit, Try a new vegetable, Go to the gym, Exercise before work, Exercise after work, Do yoga, Do a pull up, Get over 10,000 steps in 1 day, Use a reusable water bottle to stay hydrated, No screens for 1 hour or more before bedtime, Fill up half of your dinner plate with vegetables, Get the recommended 150 mins. of physical activity in 1 week, Practice meditation, Participate in a random act of kindness, Keep a gratitude Journal for 1 week, Read a new book, Limit pop and juice to 1-2 time/week, Drink 64oz. of water each day, Try a new healthy recipe, Walk with a co-worker/friend on your lunch, Bring your lunch to work, Go without fast food for 1 week, Get at least 7 hours of sleep on a weeknight, Go 2 days without pop, coffee, or energy drinks, Eat at least 5 servings of fruits & vegetables each day, Go a whole day without watching TV, Smile at everyone you meet for one day, Try a new exercise, Make a healthy meal plan for the week, Do 10 burpees, Participate in Meatless Monday, Be someone’s workout buddy, 10 minutes of stretching, Have a smoothie for Breakfast, Have a salad for lunch, Do 30 minutes of cardio, Go a whole day without Soda, Keep a food diary for 1 week, 10 minutes of stretching, Take the stairs, Try Zumba, Drink a vegetable smoothie, Go for a walk on a trail, Sing a happy song, Do 25 push ups, Try exercise from a chair, Use a smoothie for a meal substitute, Eat a vegetable you’ve never tried, Do dynamic stretching for 5 minutes, Dance to your favorite song, Stretch for 5 minutes, Jog in place for 3 minutes, Try a new smoothie, Do 10 jumping jacks during the TV commercials, Drink no pop/soda for 1 week, Have fish for dinner, Clear the clutter, Use a foam roller to reduce soreness, Try a veggie Burger, Eat breakfast before you go out the door, Have a cup of hot tea to reduce stress, Have Greek yogurt as a snack, Do a 10 minute dumbbell workout, Try juicing and Do 25 sit ups.
⚠ This card has duplicate items: 10 minutes of stretching (2)
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