OnemeatlessdayMake agratitudelistWalk orrun 2milesHave ahealthylunch with aco-workerParticipate in30 minutesof moderateexerciseDrink 2 orfewercaffeinatedbeveragesfor the dayGo for a30 minutewalkSchedule apreventivemedicalexamSpend 10minutesstretching 3days thisweekAsk a friend orfamilymember tojoin you on awalk or hikeEat dinnerwith your cellphone &televisionturned offEat 5 servingsof fruits &vegetables for3 days in arowGet 6-8hours ofsleep for 3days in a rowGet outsidefor a walkduringlunchParticipatein acharitableactOrder fromthe low-calorie menuat arestaurantVisit ortour agymfacilityDrink 8glasses ofwater for 3days in a rowMeditatefor 10minutesSend a card,email, or visitsomeone youhaven't talkedto in awhileCook 3meals athome thisweekPlay a gamewith kids,familymembers orfriendsTake thestairs insteadof using theelevatorDo notwatchtelevisionfor 24 hoursGo toa parkOnemeatlessdayMake agratitudelistWalk orrun 2milesHave ahealthylunch with aco-workerParticipate in30 minutesof moderateexerciseDrink 2 orfewercaffeinatedbeveragesfor the dayGo for a30 minutewalkSchedule apreventivemedicalexamSpend 10minutesstretching 3days thisweekAsk a friend orfamilymember tojoin you on awalk or hikeEat dinnerwith your cellphone &televisionturned offEat 5 servingsof fruits &vegetables for3 days in arowGet 6-8hours ofsleep for 3days in a rowGet outsidefor a walkduringlunchParticipatein acharitableactOrder fromthe low-calorie menuat arestaurantVisit ortour agymfacilityDrink 8glasses ofwater for 3days in a rowMeditatefor 10minutesSend a card,email, or visitsomeone youhaven't talkedto in awhileCook 3meals athome thisweekPlay a gamewith kids,familymembers orfriendsTake thestairs insteadof using theelevatorDo notwatchtelevisionfor 24 hoursGo toa park

WELLNESS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One meatless day
  2. Make a gratitude list
  3. Walk or run 2 miles
  4. Have a healthy lunch with a co-worker
  5. Participate in 30 minutes of moderate exercise
  6. Drink 2 or fewer caffeinated beverages for the day
  7. Go for a 30 minute walk
  8. Schedule a preventive medical exam
  9. Spend 10 minutes stretching 3 days this week
  10. Ask a friend or family member to join you on a walk or hike
  11. Eat dinner with your cell phone & television turned off
  12. Eat 5 servings of fruits & vegetables for 3 days in a row
  13. Get 6-8 hours of sleep for 3 days in a row
  14. Get outside for a walk during lunch
  15. Participate in a charitable act
  16. Order from the low-calorie menu at a restaurant
  17. Visit or tour a gym facility
  18. Drink 8 glasses of water for 3 days in a row
  19. Meditate for 10 minutes
  20. Send a card, email, or visit someone you haven't talked to in awhile
  21. Cook 3 meals at home this week
  22. Play a game with kids, family members or friends
  23. Take the stairs instead of using the elevator
  24. Do not watch television for 24 hours
  25. Go to a park