Make agratitudelistOnemeatlessdayPlay a gamewith kids,familymembers orfriendsParticipatein acharitableactGet 6-8hours ofsleep for 3days in a rowMeditatefor 10minutesSchedule apreventivemedicalexamSend a card,email, or visitsomeone youhaven't talkedto in awhileTake thestairs insteadof using theelevatorAsk a friend orfamilymember tojoin you on awalk or hikeGet outsidefor a walkduringlunchCook 3meals athome thisweekVisit ortour agymfacilityGo toa parkHave ahealthylunch with aco-workerEat 5 servingsof fruits &vegetables for3 days in arowDrink 2 orfewercaffeinatedbeveragesfor the dayEat dinnerwith your cellphone &televisionturned offWalk orrun 2milesSpend 10minutesstretching 3days thisweekParticipate in30 minutesof moderateexerciseOrder fromthe low-calorie menuat arestaurantGo for a30 minutewalkDo notwatchtelevisionfor 24 hoursDrink 8glasses ofwater for 3days in a rowMake agratitudelistOnemeatlessdayPlay a gamewith kids,familymembers orfriendsParticipatein acharitableactGet 6-8hours ofsleep for 3days in a rowMeditatefor 10minutesSchedule apreventivemedicalexamSend a card,email, or visitsomeone youhaven't talkedto in awhileTake thestairs insteadof using theelevatorAsk a friend orfamilymember tojoin you on awalk or hikeGet outsidefor a walkduringlunchCook 3meals athome thisweekVisit ortour agymfacilityGo toa parkHave ahealthylunch with aco-workerEat 5 servingsof fruits &vegetables for3 days in arowDrink 2 orfewercaffeinatedbeveragesfor the dayEat dinnerwith your cellphone &televisionturned offWalk orrun 2milesSpend 10minutesstretching 3days thisweekParticipate in30 minutesof moderateexerciseOrder fromthe low-calorie menuat arestaurantGo for a30 minutewalkDo notwatchtelevisionfor 24 hoursDrink 8glasses ofwater for 3days in a row

WELLNESS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. One meatless day
  3. Play a game with kids, family members or friends
  4. Participate in a charitable act
  5. Get 6-8 hours of sleep for 3 days in a row
  6. Meditate for 10 minutes
  7. Schedule a preventive medical exam
  8. Send a card, email, or visit someone you haven't talked to in awhile
  9. Take the stairs instead of using the elevator
  10. Ask a friend or family member to join you on a walk or hike
  11. Get outside for a walk during lunch
  12. Cook 3 meals at home this week
  13. Visit or tour a gym facility
  14. Go to a park
  15. Have a healthy lunch with a co-worker
  16. Eat 5 servings of fruits & vegetables for 3 days in a row
  17. Drink 2 or fewer caffeinated beverages for the day
  18. Eat dinner with your cell phone & television turned off
  19. Walk or run 2 miles
  20. Spend 10 minutes stretching 3 days this week
  21. Participate in 30 minutes of moderate exercise
  22. Order from the low-calorie menu at a restaurant
  23. Go for a 30 minute walk
  24. Do not watch television for 24 hours
  25. Drink 8 glasses of water for 3 days in a row