Meditatefor 10minutesGet 6-8hours ofsleep for 3days in a rowCook 3meals athome thisweekDrink 2 orfewercaffeinatedbeveragesfor the dayDo notwatchtelevisionfor 24 hoursSend a card,email, or visitsomeone youhaven't talkedto in awhileEat 5 servingsof fruits &vegetables for3 days in arowParticipate in30 minutesof moderateexerciseDrink 8glasses ofwater for 3days in a rowGo for a30 minutewalkSpend 10minutesstretching 3days thisweekGet outsidefor a walkduringlunchWalk orrun 2milesSchedule apreventivemedicalexamVisit ortour agymfacilityOrder fromthe low-calorie menuat arestaurantMake agratitudelistOnemeatlessdayAsk a friend orfamilymember tojoin you on awalk or hikeTake thestairs insteadof using theelevatorGo toa parkEat dinnerwith your cellphone &televisionturned offPlay a gamewith kids,familymembers orfriendsHave ahealthylunch with aco-workerParticipatein acharitableactMeditatefor 10minutesGet 6-8hours ofsleep for 3days in a rowCook 3meals athome thisweekDrink 2 orfewercaffeinatedbeveragesfor the dayDo notwatchtelevisionfor 24 hoursSend a card,email, or visitsomeone youhaven't talkedto in awhileEat 5 servingsof fruits &vegetables for3 days in arowParticipate in30 minutesof moderateexerciseDrink 8glasses ofwater for 3days in a rowGo for a30 minutewalkSpend 10minutesstretching 3days thisweekGet outsidefor a walkduringlunchWalk orrun 2milesSchedule apreventivemedicalexamVisit ortour agymfacilityOrder fromthe low-calorie menuat arestaurantMake agratitudelistOnemeatlessdayAsk a friend orfamilymember tojoin you on awalk or hikeTake thestairs insteadof using theelevatorGo toa parkEat dinnerwith your cellphone &televisionturned offPlay a gamewith kids,familymembers orfriendsHave ahealthylunch with aco-workerParticipatein acharitableact

WELLNESS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Get 6-8 hours of sleep for 3 days in a row
  3. Cook 3 meals at home this week
  4. Drink 2 or fewer caffeinated beverages for the day
  5. Do not watch television for 24 hours
  6. Send a card, email, or visit someone you haven't talked to in awhile
  7. Eat 5 servings of fruits & vegetables for 3 days in a row
  8. Participate in 30 minutes of moderate exercise
  9. Drink 8 glasses of water for 3 days in a row
  10. Go for a 30 minute walk
  11. Spend 10 minutes stretching 3 days this week
  12. Get outside for a walk during lunch
  13. Walk or run 2 miles
  14. Schedule a preventive medical exam
  15. Visit or tour a gym facility
  16. Order from the low-calorie menu at a restaurant
  17. Make a gratitude list
  18. One meatless day
  19. Ask a friend or family member to join you on a walk or hike
  20. Take the stairs instead of using the elevator
  21. Go to a park
  22. Eat dinner with your cell phone & television turned off
  23. Play a game with kids, family members or friends
  24. Have a healthy lunch with a co-worker
  25. Participate in a charitable act