(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 5 servings of fruits & vegetables for 3 days in a row
Play a game with kids, family members or friends
Go to a park
Walk or run 2 miles
Go for a 30 minute walk
Make a gratitude list
Order from the low-calorie menu at a restaurant
Ask a friend or family member to join you on a walk or hike
Spend 10 minutes stretching 3 days this week
Visit or tour a gym facility
Cook 3 meals at home this week
Have a healthy lunch with a co-worker
Participate in a charitable act
Drink 2 or fewer caffeinated beverages for the day
Take the stairs instead of using the elevator
Send a card, email, or visit someone you haven't talked to in awhile
Participate in 30 minutes of moderate exercise
Schedule a preventive medical exam
Get outside for a walk during lunch
Get 6-8 hours of sleep for 3 days in a row
Eat dinner with your cell phone & television turned off
