Play a gamewith kids,familymembers orfriendsHave ahealthylunch with aco-workerOnemeatlessdayOrder fromthe low-calorie menuat arestaurantParticipate in30 minutesof moderateexerciseMake agratitudelistGo for a30 minutewalkGo toa parkSend a card,email, or visitsomeone youhaven't talkedto in awhileSchedule apreventivemedicalexamVisit ortour agymfacilityMeditatefor 10minutesGet 6-8hours ofsleep for 3days in a rowAsk a friend orfamilymember tojoin you on awalk or hikeTake thestairs insteadof using theelevatorCook 3meals athome thisweekParticipatein acharitableactWalk orrun 2milesDrink 2 orfewercaffeinatedbeveragesfor the dayGet outsidefor a walkduringlunchSpend 10minutesstretching 3days thisweekEat dinnerwith your cellphone &televisionturned offDo notwatchtelevisionfor 24 hoursDrink 8glasses ofwater for 3days in a rowEat 5 servingsof fruits &vegetables for3 days in arowPlay a gamewith kids,familymembers orfriendsHave ahealthylunch with aco-workerOnemeatlessdayOrder fromthe low-calorie menuat arestaurantParticipate in30 minutesof moderateexerciseMake agratitudelistGo for a30 minutewalkGo toa parkSend a card,email, or visitsomeone youhaven't talkedto in awhileSchedule apreventivemedicalexamVisit ortour agymfacilityMeditatefor 10minutesGet 6-8hours ofsleep for 3days in a rowAsk a friend orfamilymember tojoin you on awalk or hikeTake thestairs insteadof using theelevatorCook 3meals athome thisweekParticipatein acharitableactWalk orrun 2milesDrink 2 orfewercaffeinatedbeveragesfor the dayGet outsidefor a walkduringlunchSpend 10minutesstretching 3days thisweekEat dinnerwith your cellphone &televisionturned offDo notwatchtelevisionfor 24 hoursDrink 8glasses ofwater for 3days in a rowEat 5 servingsof fruits &vegetables for3 days in arow

WELLNESS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Play a game with kids, family members or friends
  2. Have a healthy lunch with a co-worker
  3. One meatless day
  4. Order from the low-calorie menu at a restaurant
  5. Participate in 30 minutes of moderate exercise
  6. Make a gratitude list
  7. Go for a 30 minute walk
  8. Go to a park
  9. Send a card, email, or visit someone you haven't talked to in awhile
  10. Schedule a preventive medical exam
  11. Visit or tour a gym facility
  12. Meditate for 10 minutes
  13. Get 6-8 hours of sleep for 3 days in a row
  14. Ask a friend or family member to join you on a walk or hike
  15. Take the stairs instead of using the elevator
  16. Cook 3 meals at home this week
  17. Participate in a charitable act
  18. Walk or run 2 miles
  19. Drink 2 or fewer caffeinated beverages for the day
  20. Get outside for a walk during lunch
  21. Spend 10 minutes stretching 3 days this week
  22. Eat dinner with your cell phone & television turned off
  23. Do not watch television for 24 hours
  24. Drink 8 glasses of water for 3 days in a row
  25. Eat 5 servings of fruits & vegetables for 3 days in a row