Schedule apreventivemedicalexamGo for a30 minutewalkDo notwatchtelevisionfor 24 hoursMake agratitudelistOrder fromthe low-calorie menuat arestaurantWalk orrun 2milesEat dinnerwith your cellphone &televisionturned offParticipate in30 minutesof moderateexerciseAsk a friend orfamilymember tojoin you on awalk or hikeParticipatein acharitableactDrink 8glasses ofwater for 3days in a rowCook 3meals athome thisweekDrink 2 orfewercaffeinatedbeveragesfor the dayTake thestairs insteadof using theelevatorPlay a gamewith kids,familymembers orfriendsHave ahealthylunch with aco-workerSend a card,email, or visitsomeone youhaven't talkedto in awhileMeditatefor 10minutesVisit ortour agymfacilitySpend 10minutesstretching 3days thisweekEat 5 servingsof fruits &vegetables for3 days in arowGo toa parkOnemeatlessdayGet outsidefor a walkduringlunchGet 6-8hours ofsleep for 3days in a rowSchedule apreventivemedicalexamGo for a30 minutewalkDo notwatchtelevisionfor 24 hoursMake agratitudelistOrder fromthe low-calorie menuat arestaurantWalk orrun 2milesEat dinnerwith your cellphone &televisionturned offParticipate in30 minutesof moderateexerciseAsk a friend orfamilymember tojoin you on awalk or hikeParticipatein acharitableactDrink 8glasses ofwater for 3days in a rowCook 3meals athome thisweekDrink 2 orfewercaffeinatedbeveragesfor the dayTake thestairs insteadof using theelevatorPlay a gamewith kids,familymembers orfriendsHave ahealthylunch with aco-workerSend a card,email, or visitsomeone youhaven't talkedto in awhileMeditatefor 10minutesVisit ortour agymfacilitySpend 10minutesstretching 3days thisweekEat 5 servingsof fruits &vegetables for3 days in arowGo toa parkOnemeatlessdayGet outsidefor a walkduringlunchGet 6-8hours ofsleep for 3days in a row

WELLNESS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a preventive medical exam
  2. Go for a 30 minute walk
  3. Do not watch television for 24 hours
  4. Make a gratitude list
  5. Order from the low-calorie menu at a restaurant
  6. Walk or run 2 miles
  7. Eat dinner with your cell phone & television turned off
  8. Participate in 30 minutes of moderate exercise
  9. Ask a friend or family member to join you on a walk or hike
  10. Participate in a charitable act
  11. Drink 8 glasses of water for 3 days in a row
  12. Cook 3 meals at home this week
  13. Drink 2 or fewer caffeinated beverages for the day
  14. Take the stairs instead of using the elevator
  15. Play a game with kids, family members or friends
  16. Have a healthy lunch with a co-worker
  17. Send a card, email, or visit someone you haven't talked to in awhile
  18. Meditate for 10 minutes
  19. Visit or tour a gym facility
  20. Spend 10 minutes stretching 3 days this week
  21. Eat 5 servings of fruits & vegetables for 3 days in a row
  22. Go to a park
  23. One meatless day
  24. Get outside for a walk during lunch
  25. Get 6-8 hours of sleep for 3 days in a row