(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Order from the low-calorie menu at a restaurant
Participate in 30 minutes of moderate exercise
Do not watch television for 24 hours
Ask a friend or family member to join you on a walk or hike
Get outside for a walk during lunch
Have a healthy lunch with a co-worker
Eat dinner with your cell phone & television turned off
Meditate for 10 minutes
Visit or tour a gym facility
Drink 8 glasses of water for 3 days in a row
Make a gratitude list
Play a game with kids, family members or friends
Eat 5 servings of fruits & vegetables for 3 days in a row
Send a card, email, or visit someone you haven't talked to in awhile
Go to a park
Walk or run 2 miles
Take the stairs instead of using the elevator
Get 6-8 hours of sleep for 3 days in a row
Schedule a preventive medical exam
Participate in a charitable act
One meatless day
Spend 10 minutes stretching 3 days this week
Go for a 30 minute walk
Drink 2 or fewer caffeinated beverages for the day
