(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Order from the low-calorie menu at a restaurant
Meditate for 10 minutes
Go for a 30 minute walk
Drink 8 glasses of water for 3 days in a row
Have a healthy lunch with a co-worker
Send a card, email, or visit someone you haven't talked to in awhile
Play a game with kids, family members or friends
Visit or tour a gym facility
Take the stairs instead of using the elevator
Go to a park
Spend 10 minutes stretching 3 days this week
Make a gratitude list
Ask a friend or family member to join you on a walk or hike
One meatless day
Do not watch television for 24 hours
Get 6-8 hours of sleep for 3 days in a row
Eat dinner with your cell phone & television turned off
Eat 5 servings of fruits & vegetables for 3 days in a row
Participate in 30 minutes of moderate exercise
Participate in a charitable act
Cook 3 meals at home this week
Get outside for a walk during lunch
Schedule a preventive medical exam
Walk or run 2 miles
Drink 2 or fewer caffeinated beverages for the day
