Participatein acharitableactEat dinnerwith your cellphone &televisionturned offDrink 8glasses ofwater for 3days in a rowOrder fromthe low-calorie menuat arestaurantGo toa parkDo notwatchtelevisionfor 24 hoursMeditatefor 10minutesSend a card,email, or visitsomeone youhaven't talkedto in awhileOnemeatlessdayGo for a30 minutewalkAsk a friend orfamilymember tojoin you on awalk or hikeGet outsidefor a walkduringlunchWalk orrun 2milesPlay a gamewith kids,familymembers orfriendsEat 5 servingsof fruits &vegetables for3 days in arowMake agratitudelistParticipate in30 minutesof moderateexerciseGet 6-8hours ofsleep for 3days in a rowCook 3meals athome thisweekDrink 2 orfewercaffeinatedbeveragesfor the daySchedule apreventivemedicalexamSpend 10minutesstretching 3days thisweekHave ahealthylunch with aco-workerVisit ortour agymfacilityTake thestairs insteadof using theelevatorParticipatein acharitableactEat dinnerwith your cellphone &televisionturned offDrink 8glasses ofwater for 3days in a rowOrder fromthe low-calorie menuat arestaurantGo toa parkDo notwatchtelevisionfor 24 hoursMeditatefor 10minutesSend a card,email, or visitsomeone youhaven't talkedto in awhileOnemeatlessdayGo for a30 minutewalkAsk a friend orfamilymember tojoin you on awalk or hikeGet outsidefor a walkduringlunchWalk orrun 2milesPlay a gamewith kids,familymembers orfriendsEat 5 servingsof fruits &vegetables for3 days in arowMake agratitudelistParticipate in30 minutesof moderateexerciseGet 6-8hours ofsleep for 3days in a rowCook 3meals athome thisweekDrink 2 orfewercaffeinatedbeveragesfor the daySchedule apreventivemedicalexamSpend 10minutesstretching 3days thisweekHave ahealthylunch with aco-workerVisit ortour agymfacilityTake thestairs insteadof using theelevator

WELLNESS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a charitable act
  2. Eat dinner with your cell phone & television turned off
  3. Drink 8 glasses of water for 3 days in a row
  4. Order from the low-calorie menu at a restaurant
  5. Go to a park
  6. Do not watch television for 24 hours
  7. Meditate for 10 minutes
  8. Send a card, email, or visit someone you haven't talked to in awhile
  9. One meatless day
  10. Go for a 30 minute walk
  11. Ask a friend or family member to join you on a walk or hike
  12. Get outside for a walk during lunch
  13. Walk or run 2 miles
  14. Play a game with kids, family members or friends
  15. Eat 5 servings of fruits & vegetables for 3 days in a row
  16. Make a gratitude list
  17. Participate in 30 minutes of moderate exercise
  18. Get 6-8 hours of sleep for 3 days in a row
  19. Cook 3 meals at home this week
  20. Drink 2 or fewer caffeinated beverages for the day
  21. Schedule a preventive medical exam
  22. Spend 10 minutes stretching 3 days this week
  23. Have a healthy lunch with a co-worker
  24. Visit or tour a gym facility
  25. Take the stairs instead of using the elevator