Visit ortour agymfacilitySchedule apreventivemedicalexamSpend 10minutesstretching 3days thisweekTake thestairs insteadof using theelevatorCook 3meals athome thisweekDrink 8glasses ofwater for 3days in a rowEat 5 servingsof fruits &vegetables for3 days in arowGo toa parkParticipate in30 minutesof moderateexerciseDrink 2 orfewercaffeinatedbeveragesfor the dayDo notwatchtelevisionfor 24 hoursEat dinnerwith your cellphone &televisionturned offSend a card,email, or visitsomeone youhaven't talkedto in awhileParticipatein acharitableactGo for a30 minutewalkGet outsidefor a walkduringlunchOnemeatlessdayHave ahealthylunch with aco-workerMake agratitudelistWalk orrun 2milesAsk a friend orfamilymember tojoin you on awalk or hikeGet 6-8hours ofsleep for 3days in a rowPlay a gamewith kids,familymembers orfriendsOrder fromthe low-calorie menuat arestaurantMeditatefor 10minutesVisit ortour agymfacilitySchedule apreventivemedicalexamSpend 10minutesstretching 3days thisweekTake thestairs insteadof using theelevatorCook 3meals athome thisweekDrink 8glasses ofwater for 3days in a rowEat 5 servingsof fruits &vegetables for3 days in arowGo toa parkParticipate in30 minutesof moderateexerciseDrink 2 orfewercaffeinatedbeveragesfor the dayDo notwatchtelevisionfor 24 hoursEat dinnerwith your cellphone &televisionturned offSend a card,email, or visitsomeone youhaven't talkedto in awhileParticipatein acharitableactGo for a30 minutewalkGet outsidefor a walkduringlunchOnemeatlessdayHave ahealthylunch with aco-workerMake agratitudelistWalk orrun 2milesAsk a friend orfamilymember tojoin you on awalk or hikeGet 6-8hours ofsleep for 3days in a rowPlay a gamewith kids,familymembers orfriendsOrder fromthe low-calorie menuat arestaurantMeditatefor 10minutes

WELLNESS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit or tour a gym facility
  2. Schedule a preventive medical exam
  3. Spend 10 minutes stretching 3 days this week
  4. Take the stairs instead of using the elevator
  5. Cook 3 meals at home this week
  6. Drink 8 glasses of water for 3 days in a row
  7. Eat 5 servings of fruits & vegetables for 3 days in a row
  8. Go to a park
  9. Participate in 30 minutes of moderate exercise
  10. Drink 2 or fewer caffeinated beverages for the day
  11. Do not watch television for 24 hours
  12. Eat dinner with your cell phone & television turned off
  13. Send a card, email, or visit someone you haven't talked to in awhile
  14. Participate in a charitable act
  15. Go for a 30 minute walk
  16. Get outside for a walk during lunch
  17. One meatless day
  18. Have a healthy lunch with a co-worker
  19. Make a gratitude list
  20. Walk or run 2 miles
  21. Ask a friend or family member to join you on a walk or hike
  22. Get 6-8 hours of sleep for 3 days in a row
  23. Play a game with kids, family members or friends
  24. Order from the low-calorie menu at a restaurant
  25. Meditate for 10 minutes