(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a gratitude list
One meatless day
Play a game with kids, family members or friends
Participate in a charitable act
Get 6-8 hours of sleep for 3 days in a row
Meditate for 10 minutes
Schedule a preventive medical exam
Send a card, email, or visit someone you haven't talked to in awhile
Take the stairs instead of using the elevator
Ask a friend or family member to join you on a walk or hike
Get outside for a walk during lunch
Cook 3 meals at home this week
Visit or tour a gym facility
Go to a park
Have a healthy lunch with a co-worker
Eat 5 servings of fruits & vegetables for 3 days in a row
Drink 2 or fewer caffeinated beverages for the day
Eat dinner with your cell phone & television turned off