Have ahealthylunch with aco-workerGo for a30 minutewalkGet 6-8hours ofsleep for 3days in a rowSpend 10minutesstretching 3days thisweekEat 5 servingsof fruits &vegetables for3 days in arowMake agratitudelistSchedule apreventivemedicalexamGet outsidefor a walkduringlunchOnemeatlessdayTake thestairs insteadof using theelevatorCook 3meals athome thisweekParticipate in30 minutesof moderateexerciseWalk orrun 2milesDo notwatchtelevisionfor 24 hoursParticipatein acharitableactPlay a gamewith kids,familymembers orfriendsDrink 8glasses ofwater for 3days in a rowOrder fromthe low-calorie menuat arestaurantMeditatefor 10minutesGo toa parkDrink 2 orfewercaffeinatedbeveragesfor the dayVisit ortour agymfacilityEat dinnerwith your cellphone &televisionturned offSend a card,email, or visitsomeone youhaven't talkedto in awhileAsk a friend orfamilymember tojoin you on awalk or hikeHave ahealthylunch with aco-workerGo for a30 minutewalkGet 6-8hours ofsleep for 3days in a rowSpend 10minutesstretching 3days thisweekEat 5 servingsof fruits &vegetables for3 days in arowMake agratitudelistSchedule apreventivemedicalexamGet outsidefor a walkduringlunchOnemeatlessdayTake thestairs insteadof using theelevatorCook 3meals athome thisweekParticipate in30 minutesof moderateexerciseWalk orrun 2milesDo notwatchtelevisionfor 24 hoursParticipatein acharitableactPlay a gamewith kids,familymembers orfriendsDrink 8glasses ofwater for 3days in a rowOrder fromthe low-calorie menuat arestaurantMeditatefor 10minutesGo toa parkDrink 2 orfewercaffeinatedbeveragesfor the dayVisit ortour agymfacilityEat dinnerwith your cellphone &televisionturned offSend a card,email, or visitsomeone youhaven't talkedto in awhileAsk a friend orfamilymember tojoin you on awalk or hike

WELLNESS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a healthy lunch with a co-worker
  2. Go for a 30 minute walk
  3. Get 6-8 hours of sleep for 3 days in a row
  4. Spend 10 minutes stretching 3 days this week
  5. Eat 5 servings of fruits & vegetables for 3 days in a row
  6. Make a gratitude list
  7. Schedule a preventive medical exam
  8. Get outside for a walk during lunch
  9. One meatless day
  10. Take the stairs instead of using the elevator
  11. Cook 3 meals at home this week
  12. Participate in 30 minutes of moderate exercise
  13. Walk or run 2 miles
  14. Do not watch television for 24 hours
  15. Participate in a charitable act
  16. Play a game with kids, family members or friends
  17. Drink 8 glasses of water for 3 days in a row
  18. Order from the low-calorie menu at a restaurant
  19. Meditate for 10 minutes
  20. Go to a park
  21. Drink 2 or fewer caffeinated beverages for the day
  22. Visit or tour a gym facility
  23. Eat dinner with your cell phone & television turned off
  24. Send a card, email, or visit someone you haven't talked to in awhile
  25. Ask a friend or family member to join you on a walk or hike