(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a gratitude list
One meatless day
Drink 2 or fewer caffeinated beverages for the day
Walk or run 2 miles
Visit or tour a gym facility
Get outside for a walk during lunch
Go for a 30 minute walk
Cook 3 meals at home this week
Order from the low-calorie menu at a restaurant
Spend 10 minutes stretching 3 days this week
Drink 8 glasses of water for 3 days in a row
Do not watch television for 24 hours
Ask a friend or family member to join you on a walk or hike
Eat dinner with your cell phone & television turned off
Have a healthy lunch with a co-worker
Play a game with kids, family members or friends
Take the stairs instead of using the elevator
Send a card, email, or visit someone you haven't talked to in awhile
Participate in a charitable act
Get 6-8 hours of sleep for 3 days in a row
Eat 5 servings of fruits & vegetables for 3 days in a row
