(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask a friend or family member to join you on a walk or hike
Have a healthy lunch with a co-worker
Get outside for a walk during lunch
Meditate for 10 minutes
Go for a 30 minute walk
Order from the low-calorie menu at a restaurant
Do not watch television for 24 hours
Walk or run 2 miles
Send a card, email, or visit someone you haven't talked to in awhile
Visit or tour a gym facility
Make a gratitude list
Play a game with kids, family members or friends
Drink 8 glasses of water for 3 days in a row
One meatless day
Participate in a charitable act
Eat 5 servings of fruits & vegetables for 3 days in a row
Go to a park
Take the stairs instead of using the elevator
Participate in 30 minutes of moderate exercise
Spend 10 minutes stretching 3 days this week
Cook 3 meals at home this week
Eat dinner with your cell phone & television turned off
Drink 2 or fewer caffeinated beverages for the day
