This bingo card has a free space and 25 words: Get outside for a walk during lunch, Eat dinner with your cell phone & television turned off, Visit or tour a gym facility, Take the stairs instead of using the elevator, Participate in 30 minutes of moderate exercise, Play a game with kids, family members or friends, Meditate for 10 minutes, Do not watch television for 24 hours, Go to a park, Eat 5 servings of fruits & vegetables for 3 days in a row, Get 6-8 hours of sleep for 3 days in a row, One meatless day, Go for a 30 minute walk, Have a healthy lunch with a co-worker, Schedule a preventive medical exam, Walk or run 2 miles, Participate in a charitable act, Make a gratitude list, Drink 2 or fewer caffeinated beverages for the day, Cook 3 meals at home this week, Spend 10 minutes stretching 3 days this week, Send a card, email, or visit someone you haven't talked to in awhile, Drink 8 glasses of water for 3 days in a row, Ask a friend or family member to join you on a walk or hike and Order from the low-calorie menu at a restaurant.

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