(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try a new and healthy technique in the kitchen (fermentation, soaking nuts, cooking an all vegetable meal..)
spend one day fasting (this can be a juice fast, kitchari fast, fruit-nuts-milk fast, etc..)
sit in meditation for 10 minutes first thing in the morning
take a relaxing soak in a bath
substitute a glass of wine for a big glass of water or herbal tea
go on a hike to someplace you’ve never been before
practice 30 minutes or more of yoga at home
make a small altar with objects or imagery that bring you joy and motivation right now
say something kind (and genuine) to a stranger
take time to call a friend or family member whom you haven’t spoken with in awhile
substitute a snack or meal with a real juice (we recommend Nectar Juice Bar at Whole Life Market)
say a sincere prayer
spend one hour in intentional silence
drive to town in silence and take the opportunity to appreciate the surrounding beauty
