saysomethingkind (andgenuine) to astrangerpractice 30minutes ormore of yogaat homedrive to town insilence and takethe opportunity toappreciate thesurroundingbeautygo on a hiketo someplaceyou’ve neverbeen beforesay asincereprayersubstitute aglass of winefor a big glassof water orherbal teafind 5 items inyour home todonate anddonate themwrite a journalentry aboutsomething(s)you are gratefulfor todaywrite a positiveonline reviewfor a localbusiness orentrepreneuryou care abouttake time to calla friend orfamily memberwhom youhaven’t spokenwith in awhilego to ayogaclassmake a small altarwith objects orimagery that bringyou joy andmotivation rightnowtry a new andhealthy techniquein the kitchen(fermentation,soaking nuts,cooking an allvegetable meal..)spend 30 minutescreativelyexpressingyourself (draw,dance, sing,write…)giveyourself afootmassageorganize that“junk drawer”or completethat “forgottenproject”spend one dayfasting (this canbe a juice fast,kitchari fast,fruit-nuts-milkfast, etc..)give yourselfa leg andarm andtorsomassagesubstitute a snackor meal with a realjuice (werecommendNectar Juice Barat Whole LifeMarket)take arelaxingsoak in abathtry oilpullinggo the wholeday withoutlooking atsocial mediaspend onehour inintentionalsilencestart your daywith saying apositiveaffirmation outloud 10xsit inmeditation for10 minutesfirst thing inthe morningsaysomethingkind (andgenuine) to astrangerpractice 30minutes ormore of yogaat homedrive to town insilence and takethe opportunity toappreciate thesurroundingbeautygo on a hiketo someplaceyou’ve neverbeen beforesay asincereprayersubstitute aglass of winefor a big glassof water orherbal teafind 5 items inyour home todonate anddonate themwrite a journalentry aboutsomething(s)you are gratefulfor todaywrite a positiveonline reviewfor a localbusiness orentrepreneuryou care abouttake time to calla friend orfamily memberwhom youhaven’t spokenwith in awhilego to ayogaclassmake a small altarwith objects orimagery that bringyou joy andmotivation rightnowtry a new andhealthy techniquein the kitchen(fermentation,soaking nuts,cooking an allvegetable meal..)spend 30 minutescreativelyexpressingyourself (draw,dance, sing,write…)giveyourself afootmassageorganize that“junk drawer”or completethat “forgottenproject”spend one dayfasting (this canbe a juice fast,kitchari fast,fruit-nuts-milkfast, etc..)give yourselfa leg andarm andtorsomassagesubstitute a snackor meal with a realjuice (werecommendNectar Juice Barat Whole LifeMarket)take arelaxingsoak in abathtry oilpullinggo the wholeday withoutlooking atsocial mediaspend onehour inintentionalsilencestart your daywith saying apositiveaffirmation outloud 10xsit inmeditation for10 minutesfirst thing inthe morning

YOGA HIGHLANDS, SPRING CLEANSE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say something kind (and genuine) to a stranger
  2. practice 30 minutes or more of yoga at home
  3. drive to town in silence and take the opportunity to appreciate the surrounding beauty
  4. go on a hike to someplace you’ve never been before
  5. say a sincere prayer
  6. substitute a glass of wine for a big glass of water or herbal tea
  7. find 5 items in your home to donate and donate them
  8. write a journal entry about something(s) you are grateful for today
  9. write a positive online review for a local business or entrepreneur you care about
  10. take time to call a friend or family member whom you haven’t spoken with in awhile
  11. go to a yoga class
  12. make a small altar with objects or imagery that bring you joy and motivation right now
  13. try a new and healthy technique in the kitchen (fermentation, soaking nuts, cooking an all vegetable meal..)
  14. spend 30 minutes creatively expressing yourself (draw, dance, sing, write…)
  15. give yourself a foot massage
  16. organize that “junk drawer” or complete that “forgotten project”
  17. spend one day fasting (this can be a juice fast, kitchari fast, fruit-nuts-milk fast, etc..)
  18. give yourself a leg and arm and torso massage
  19. substitute a snack or meal with a real juice (we recommend Nectar Juice Bar at Whole Life Market)
  20. take a relaxing soak in a bath
  21. try oil pulling
  22. go the whole day without looking at social media
  23. spend one hour in intentional silence
  24. start your day with saying a positive affirmation out loud 10x
  25. sit in meditation for 10 minutes first thing in the morning