practice 30minutes ormore of yogaat homestart your daywith saying apositiveaffirmation outloud 10xgive yourselfa leg andarm andtorsomassagespend onehour inintentionalsilencesubstitute a snackor meal with a realjuice (werecommendNectar Juice Barat Whole LifeMarket)write a positiveonline reviewfor a localbusiness orentrepreneuryou care aboutspend one dayfasting (this canbe a juice fast,kitchari fast,fruit-nuts-milkfast, etc..)saysomethingkind (andgenuine) to astrangertake arelaxingsoak in abathfind 5 items inyour home todonate anddonate themtake time to calla friend orfamily memberwhom youhaven’t spokenwith in awhiletry a new andhealthy techniquein the kitchen(fermentation,soaking nuts,cooking an allvegetable meal..)make a small altarwith objects orimagery that bringyou joy andmotivation rightnowgo to ayogaclasssay asincereprayerspend 30 minutescreativelyexpressingyourself (draw,dance, sing,write…)sit inmeditation for10 minutesfirst thing inthe morningorganize that“junk drawer”or completethat “forgottenproject”try oilpullingsubstitute aglass of winefor a big glassof water orherbal teadrive to town insilence and takethe opportunity toappreciate thesurroundingbeautygo on a hiketo someplaceyou’ve neverbeen beforego the wholeday withoutlooking atsocial mediawrite a journalentry aboutsomething(s)you are gratefulfor todaygiveyourself afootmassagepractice 30minutes ormore of yogaat homestart your daywith saying apositiveaffirmation outloud 10xgive yourselfa leg andarm andtorsomassagespend onehour inintentionalsilencesubstitute a snackor meal with a realjuice (werecommendNectar Juice Barat Whole LifeMarket)write a positiveonline reviewfor a localbusiness orentrepreneuryou care aboutspend one dayfasting (this canbe a juice fast,kitchari fast,fruit-nuts-milkfast, etc..)saysomethingkind (andgenuine) to astrangertake arelaxingsoak in abathfind 5 items inyour home todonate anddonate themtake time to calla friend orfamily memberwhom youhaven’t spokenwith in awhiletry a new andhealthy techniquein the kitchen(fermentation,soaking nuts,cooking an allvegetable meal..)make a small altarwith objects orimagery that bringyou joy andmotivation rightnowgo to ayogaclasssay asincereprayerspend 30 minutescreativelyexpressingyourself (draw,dance, sing,write…)sit inmeditation for10 minutesfirst thing inthe morningorganize that“junk drawer”or completethat “forgottenproject”try oilpullingsubstitute aglass of winefor a big glassof water orherbal teadrive to town insilence and takethe opportunity toappreciate thesurroundingbeautygo on a hiketo someplaceyou’ve neverbeen beforego the wholeday withoutlooking atsocial mediawrite a journalentry aboutsomething(s)you are gratefulfor todaygiveyourself afootmassage

YOGA HIGHLANDS, SPRING CLEANSE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice 30 minutes or more of yoga at home
  2. start your day with saying a positive affirmation out loud 10x
  3. give yourself a leg and arm and torso massage
  4. spend one hour in intentional silence
  5. substitute a snack or meal with a real juice (we recommend Nectar Juice Bar at Whole Life Market)
  6. write a positive online review for a local business or entrepreneur you care about
  7. spend one day fasting (this can be a juice fast, kitchari fast, fruit-nuts-milk fast, etc..)
  8. say something kind (and genuine) to a stranger
  9. take a relaxing soak in a bath
  10. find 5 items in your home to donate and donate them
  11. take time to call a friend or family member whom you haven’t spoken with in awhile
  12. try a new and healthy technique in the kitchen (fermentation, soaking nuts, cooking an all vegetable meal..)
  13. make a small altar with objects or imagery that bring you joy and motivation right now
  14. go to a yoga class
  15. say a sincere prayer
  16. spend 30 minutes creatively expressing yourself (draw, dance, sing, write…)
  17. sit in meditation for 10 minutes first thing in the morning
  18. organize that “junk drawer” or complete that “forgotten project”
  19. try oil pulling
  20. substitute a glass of wine for a big glass of water or herbal tea
  21. drive to town in silence and take the opportunity to appreciate the surrounding beauty
  22. go on a hike to someplace you’ve never been before
  23. go the whole day without looking at social media
  24. write a journal entry about something(s) you are grateful for today
  25. give yourself a foot massage