(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try a new and healthy technique in the kitchen (fermentation, soaking nuts, cooking an all vegetable meal..)
drive to town in silence and take the opportunity to appreciate the surrounding beauty
go the whole day without looking at social media
spend one hour in intentional silence
try oil pulling
start your day with saying a positive affirmation out loud 10x
give yourself a foot massage
say something kind (and genuine) to a stranger
write a journal entry about something(s) you are grateful for today
go on a hike to someplace you’ve never been before
organize that “junk drawer” or complete that “forgotten project”
spend one day fasting (this can be a juice fast, kitchari fast, fruit-nuts-milk fast, etc..)
take a relaxing soak in a bath
go to a yoga class
make a small altar with objects or imagery that bring you joy and motivation right now
write a positive online review for a local business or entrepreneur you care about
substitute a glass of wine for a big glass of water or herbal tea
say a sincere prayer
give yourself a leg and arm and torso massage
practice 30 minutes or more of yoga at home
substitute a snack or meal with a real juice (we recommend Nectar Juice Bar at Whole Life Market)
sit in meditation for 10 minutes first thing in the morning
find 5 items in your home to donate and donate them
take time to call a friend or family member whom you haven’t spoken with in awhile
