Read abook for 30minutes inone sittingNo sodafor 5days10minutes ofstretchingNo fastfood forone weekOne night ofno screentime an hourbefore bed25jumpingjacks20bicyclecrunches15push-upsTry doing5 yogaposesTry a newactivity orhobbyMeditatefor 10minutesPerform arandomact ofkindnessTry anewfoodTake a 24hour socialmediabreak20burpeesGet 7-9hours ofsleep25squatsWalk for30minutesoutsideCall a familymember orfriend to talkHold aplank aslong aspossibleWatchsomethingthat makesyou laugh1minutewall sit20lunges20 sit-upsRead abook for 30minutes inone sittingNo sodafor 5days10minutes ofstretchingNo fastfood forone weekOne night ofno screentime an hourbefore bed25jumpingjacks20bicyclecrunches15push-upsTry doing5 yogaposesTry a newactivity orhobbyMeditatefor 10minutesPerform arandomact ofkindnessTry anewfoodTake a 24hour socialmediabreak20burpeesGet 7-9hours ofsleep25squatsWalk for30minutesoutsideCall a familymember orfriend to talkHold aplank aslong aspossibleWatchsomethingthat makesyou laugh1minutewall sit20lunges20 sit-ups

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes in one sitting
  2. No soda for 5 days
  3. 10 minutes of stretching
  4. No fast food for one week
  5. One night of no screen time an hour before bed
  6. 25 jumping jacks
  7. 20 bicycle crunches
  8. 15 push-ups
  9. Try doing 5 yoga poses
  10. Try a new activity or hobby
  11. Meditate for 10 minutes
  12. Perform a random act of kindness
  13. Try a new food
  14. Take a 24 hour social media break
  15. 20 burpees
  16. Get 7-9 hours of sleep
  17. 25 squats
  18. Walk for 30 minutes outside
  19. Call a family member or friend to talk
  20. Hold a plank as long as possible
  21. Watch something that makes you laugh
  22. 1 minute wall sit
  23. 20 lunges
  24. 20 sit-ups