20burpeesHold aplank aslong aspossibleWatchsomethingthat makesyou laughNo fastfood forone week15push-upsGet 7-9hours ofsleepTry anewfood10minutes ofstretchingTake a 24hour socialmediabreakCall a familymember orfriend to talk20lungesRead abook for 30minutes inone sitting1minutewall sitOne night ofno screentime an hourbefore bed25jumpingjacks25squatsTry a newactivity orhobbyWalk for30minutesoutsideNo sodafor 5daysMeditatefor 10minutes20 sit-upsPerform arandomact ofkindnessTry doing5 yogaposes20bicyclecrunches20burpeesHold aplank aslong aspossibleWatchsomethingthat makesyou laughNo fastfood forone week15push-upsGet 7-9hours ofsleepTry anewfood10minutes ofstretchingTake a 24hour socialmediabreakCall a familymember orfriend to talk20lungesRead abook for 30minutes inone sitting1minutewall sitOne night ofno screentime an hourbefore bed25jumpingjacks25squatsTry a newactivity orhobbyWalk for30minutesoutsideNo sodafor 5daysMeditatefor 10minutes20 sit-upsPerform arandomact ofkindnessTry doing5 yogaposes20bicyclecrunches

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees
  2. Hold a plank as long as possible
  3. Watch something that makes you laugh
  4. No fast food for one week
  5. 15 push-ups
  6. Get 7-9 hours of sleep
  7. Try a new food
  8. 10 minutes of stretching
  9. Take a 24 hour social media break
  10. Call a family member or friend to talk
  11. 20 lunges
  12. Read a book for 30 minutes in one sitting
  13. 1 minute wall sit
  14. One night of no screen time an hour before bed
  15. 25 jumping jacks
  16. 25 squats
  17. Try a new activity or hobby
  18. Walk for 30 minutes outside
  19. No soda for 5 days
  20. Meditate for 10 minutes
  21. 20 sit-ups
  22. Perform a random act of kindness
  23. Try doing 5 yoga poses
  24. 20 bicycle crunches