20 sit-ups20bicyclecrunchesGet 7-9hours ofsleepWatchsomethingthat makesyou laughCall a familymember orfriend to talkTry anewfood15push-ups20burpeesNo fastfood forone weekWalk for30minutesoutside25jumpingjacksHold aplank aslong aspossibleTry doing5 yogaposesOne night ofno screentime an hourbefore bedNo sodafor 5daysPerform arandomact ofkindnessMeditatefor 10minutes20lunges10minutes ofstretching1minutewall sitRead abook for 30minutes inone sitting25squatsTake a 24hour socialmediabreakTry a newactivity orhobby20 sit-ups20bicyclecrunchesGet 7-9hours ofsleepWatchsomethingthat makesyou laughCall a familymember orfriend to talkTry anewfood15push-ups20burpeesNo fastfood forone weekWalk for30minutesoutside25jumpingjacksHold aplank aslong aspossibleTry doing5 yogaposesOne night ofno screentime an hourbefore bedNo sodafor 5daysPerform arandomact ofkindnessMeditatefor 10minutes20lunges10minutes ofstretching1minutewall sitRead abook for 30minutes inone sitting25squatsTake a 24hour socialmediabreakTry a newactivity orhobby

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit-ups
  2. 20 bicycle crunches
  3. Get 7-9 hours of sleep
  4. Watch something that makes you laugh
  5. Call a family member or friend to talk
  6. Try a new food
  7. 15 push-ups
  8. 20 burpees
  9. No fast food for one week
  10. Walk for 30 minutes outside
  11. 25 jumping jacks
  12. Hold a plank as long as possible
  13. Try doing 5 yoga poses
  14. One night of no screen time an hour before bed
  15. No soda for 5 days
  16. Perform a random act of kindness
  17. Meditate for 10 minutes
  18. 20 lunges
  19. 10 minutes of stretching
  20. 1 minute wall sit
  21. Read a book for 30 minutes in one sitting
  22. 25 squats
  23. Take a 24 hour social media break
  24. Try a new activity or hobby