15push-upsGet 7-9hours ofsleepTry a newactivity orhobbyTry anewfood25jumpingjacksNo fastfood forone weekOne night ofno screentime an hourbefore bed20lunges1minutewall sitWalk for30minutesoutsideTake a 24hour socialmediabreakWatchsomethingthat makesyou laugh25squatsHold aplank aslong aspossible20bicyclecrunchesTry doing5 yogaposesPerform arandomact ofkindness20burpeesRead abook for 30minutes inone sitting10minutes ofstretchingNo sodafor 5daysMeditatefor 10minutesCall a familymember orfriend to talk20 sit-ups15push-upsGet 7-9hours ofsleepTry a newactivity orhobbyTry anewfood25jumpingjacksNo fastfood forone weekOne night ofno screentime an hourbefore bed20lunges1minutewall sitWalk for30minutesoutsideTake a 24hour socialmediabreakWatchsomethingthat makesyou laugh25squatsHold aplank aslong aspossible20bicyclecrunchesTry doing5 yogaposesPerform arandomact ofkindness20burpeesRead abook for 30minutes inone sitting10minutes ofstretchingNo sodafor 5daysMeditatefor 10minutesCall a familymember orfriend to talk20 sit-ups

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push-ups
  2. Get 7-9 hours of sleep
  3. Try a new activity or hobby
  4. Try a new food
  5. 25 jumping jacks
  6. No fast food for one week
  7. One night of no screen time an hour before bed
  8. 20 lunges
  9. 1 minute wall sit
  10. Walk for 30 minutes outside
  11. Take a 24 hour social media break
  12. Watch something that makes you laugh
  13. 25 squats
  14. Hold a plank as long as possible
  15. 20 bicycle crunches
  16. Try doing 5 yoga poses
  17. Perform a random act of kindness
  18. 20 burpees
  19. Read a book for 30 minutes in one sitting
  20. 10 minutes of stretching
  21. No soda for 5 days
  22. Meditate for 10 minutes
  23. Call a family member or friend to talk
  24. 20 sit-ups