This bingo card has a free space and 24 words: Read a book for 30 minutes in one sitting, Try a new activity or hobby, Try doing 5 yoga poses, Get 7-9 hours of sleep, Take a 24 hour social media break, 15 push-ups, Meditate for 10 minutes, Perform a random act of kindness, 20 sit-ups, Walk for 30 minutes outside, No soda for 5 days, 20 burpees, 25 squats, Hold a plank as long as possible, One night of no screen time an hour before bed, No fast food for one week, 25 jumping jacks, 10 minutes of stretching, Call a family member or friend to talk, Watch something that makes you laugh, Try a new food, 20 bicycle crunches, 20 lunges and 1 minute wall sit.
WORKOUT CHALLENGE | WORKOUT CHALLENGE | Weeks Goals | WORKOUT CHALLENGE | Healthy Heart Bingo
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