Try amindfulnesstask cardGet 7-8hours ofuninterruptedsleepNo screentime for thelast 2 hoursbefore bedfor a week!Send acoworker amessagethanking themfor their work.Perform arandomact ofkindness.Enjoy anoutdooractivity withsomeoneGet 60min ofphysicalactivityGet up early,sit down andenjoybreakfastCut outsugars foroneweekendAdd asalad toyour lunchMeditateGo for a30 minwalkTry a newhealthyrecipe fromthe bulletinboardReada bookDrink 8glasses ofwater in adayWrite down1 short termand 1 longterm goalGet in 30min ofphysicalactivityTry somethingyou've neverdone before!_______Eat supperat thetable withyour familyMakeone newfriendPreparesupper withthe wholefamilyRead thenewCanadaFood GuideGo out on adate night(spouse,friends,family, etc)HAVE FUNJournalyourdayTry amindfulnesstask cardGet 7-8hours ofuninterruptedsleepNo screentime for thelast 2 hoursbefore bedfor a week!Send acoworker amessagethanking themfor their work.Perform arandomact ofkindness.Enjoy anoutdooractivity withsomeoneGet 60min ofphysicalactivityGet up early,sit down andenjoybreakfastCut outsugars foroneweekendAdd asalad toyour lunchMeditateGo for a30 minwalkTry a newhealthyrecipe fromthe bulletinboardReada bookDrink 8glasses ofwater in adayWrite down1 short termand 1 longterm goalGet in 30min ofphysicalactivityTry somethingyou've neverdone before!_______Eat supperat thetable withyour familyMakeone newfriendPreparesupper withthe wholefamilyRead thenewCanadaFood GuideGo out on adate night(spouse,friends,family, etc)HAVE FUNJournalyourday

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
O
6
N
7
I
8
I
9
N
10
B
11
O
12
O
13
G
14
N
15
G
16
N
17
B
18
B
19
O
20
G
21
B
22
I
23
G
24
B
  1. O-Try a mindfulness task card
  2. G-Get 7-8 hours of uninterrupted sleep
  3. I-No screen time for the last 2 hours before bed for a week!
  4. I-Send a coworker a message thanking them for their work.
  5. O-Perform a random act of kindness.
  6. N-Enjoy an outdoor activity with someone
  7. I-Get 60 min of physical activity
  8. I-Get up early, sit down and enjoy breakfast
  9. N-Cut out sugars for one weekend
  10. B-Add a salad to your lunch
  11. O-Meditate
  12. O-Go for a 30 min walk
  13. G-Try a new healthy recipe from the bulletin board
  14. N-Read a book
  15. G-Drink 8 glasses of water in a day
  16. N-Write down 1 short term and 1 long term goal
  17. B-Get in 30 min of physical activity
  18. B-Try something you've never done before! _______
  19. O-Eat supper at the table with your family
  20. G-Make one new friend
  21. B-Prepare supper with the whole family
  22. I-Read the new Canada Food Guide
  23. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  24. B-Journal your day