MeditateGo for a30 minwalkEat supperat thetable withyour familyAdd asalad toyour lunchTry somethingyou've neverdone before!_______Reada bookPreparesupper withthe wholefamilyEnjoy anoutdooractivity withsomeoneGo out on adate night(spouse,friends,family, etc)HAVE FUNNo screentime for thelast 2 hoursbefore bedfor a week!Read thenewCanadaFood GuideGet in 30min ofphysicalactivityJournalyourdayGet up early,sit down andenjoybreakfastCut outsugars foroneweekendWrite down1 short termand 1 longterm goalDrink 8glasses ofwater in adayGet 7-8hours ofuninterruptedsleepPerform arandomact ofkindness.Try amindfulnesstask cardTry a newhealthyrecipe fromthe bulletinboardGet 60min ofphysicalactivitySend acoworker amessagethanking themfor their work.Makeone newfriendMeditateGo for a30 minwalkEat supperat thetable withyour familyAdd asalad toyour lunchTry somethingyou've neverdone before!_______Reada bookPreparesupper withthe wholefamilyEnjoy anoutdooractivity withsomeoneGo out on adate night(spouse,friends,family, etc)HAVE FUNNo screentime for thelast 2 hoursbefore bedfor a week!Read thenewCanadaFood GuideGet in 30min ofphysicalactivityJournalyourdayGet up early,sit down andenjoybreakfastCut outsugars foroneweekendWrite down1 short termand 1 longterm goalDrink 8glasses ofwater in adayGet 7-8hours ofuninterruptedsleepPerform arandomact ofkindness.Try amindfulnesstask cardTry a newhealthyrecipe fromthe bulletinboardGet 60min ofphysicalactivitySend acoworker amessagethanking themfor their work.Makeone newfriend

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
B
5
B
6
N
7
B
8
N
9
G
10
I
11
I
12
B
13
B
14
I
15
N
16
N
17
G
18
G
19
O
20
O
21
G
22
I
23
I
24
G
  1. O-Meditate
  2. O-Go for a 30 min walk
  3. O-Eat supper at the table with your family
  4. B-Add a salad to your lunch
  5. B-Try something you've never done before! _______
  6. N-Read a book
  7. B-Prepare supper with the whole family
  8. N-Enjoy an outdoor activity with someone
  9. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  10. I-No screen time for the last 2 hours before bed for a week!
  11. I-Read the new Canada Food Guide
  12. B-Get in 30 min of physical activity
  13. B-Journal your day
  14. I-Get up early, sit down and enjoy breakfast
  15. N-Cut out sugars for one weekend
  16. N-Write down 1 short term and 1 long term goal
  17. G-Drink 8 glasses of water in a day
  18. G-Get 7-8 hours of uninterrupted sleep
  19. O-Perform a random act of kindness.
  20. O-Try a mindfulness task card
  21. G-Try a new healthy recipe from the bulletin board
  22. I-Get 60 min of physical activity
  23. I-Send a coworker a message thanking them for their work.
  24. G-Make one new friend