Go out on adate night(spouse,friends,family, etc)HAVE FUNNo screentime for thelast 2 hoursbefore bedfor a week!Get 60min ofphysicalactivityRead thenewCanadaFood GuideDrink 8glasses ofwater in adayGet up early,sit down andenjoybreakfastTry a newhealthyrecipe fromthe bulletinboardAdd asalad toyour lunchEat supperat thetable withyour familyWrite down1 short termand 1 longterm goalJournalyourdayTry amindfulnesstask cardEnjoy anoutdooractivity withsomeoneReada bookMakeone newfriendPreparesupper withthe wholefamilyGet 7-8hours ofuninterruptedsleepSend acoworker amessagethanking themfor their work.Go for a30 minwalkTry somethingyou've neverdone before!_______Perform arandomact ofkindness.MeditateGet in 30min ofphysicalactivityCut outsugars foroneweekendGo out on adate night(spouse,friends,family, etc)HAVE FUNNo screentime for thelast 2 hoursbefore bedfor a week!Get 60min ofphysicalactivityRead thenewCanadaFood GuideDrink 8glasses ofwater in adayGet up early,sit down andenjoybreakfastTry a newhealthyrecipe fromthe bulletinboardAdd asalad toyour lunchEat supperat thetable withyour familyWrite down1 short termand 1 longterm goalJournalyourdayTry amindfulnesstask cardEnjoy anoutdooractivity withsomeoneReada bookMakeone newfriendPreparesupper withthe wholefamilyGet 7-8hours ofuninterruptedsleepSend acoworker amessagethanking themfor their work.Go for a30 minwalkTry somethingyou've neverdone before!_______Perform arandomact ofkindness.MeditateGet in 30min ofphysicalactivityCut outsugars foroneweekend

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
G
6
I
7
G
8
B
9
O
10
N
11
B
12
O
13
N
14
N
15
G
16
B
17
G
18
I
19
O
20
B
21
O
22
O
23
B
24
N
  1. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  2. I-No screen time for the last 2 hours before bed for a week!
  3. I-Get 60 min of physical activity
  4. I-Read the new Canada Food Guide
  5. G-Drink 8 glasses of water in a day
  6. I-Get up early, sit down and enjoy breakfast
  7. G-Try a new healthy recipe from the bulletin board
  8. B-Add a salad to your lunch
  9. O-Eat supper at the table with your family
  10. N-Write down 1 short term and 1 long term goal
  11. B-Journal your day
  12. O-Try a mindfulness task card
  13. N-Enjoy an outdoor activity with someone
  14. N-Read a book
  15. G-Make one new friend
  16. B-Prepare supper with the whole family
  17. G-Get 7-8 hours of uninterrupted sleep
  18. I-Send a coworker a message thanking them for their work.
  19. O-Go for a 30 min walk
  20. B-Try something you've never done before! _______
  21. O-Perform a random act of kindness.
  22. O-Meditate
  23. B-Get in 30 min of physical activity
  24. N-Cut out sugars for one weekend