(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Get 60 min of physical activity
N-Cut out sugars for one weekend
B-Try something you've never done before!
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O-Meditate
G-Drink 8 glasses of water in a day
N-Write down 1 short term and 1 long term goal
O-Perform a random act of kindness.
B-Prepare supper with the whole family
I-Get up early, sit down and enjoy breakfast
G-Try a new healthy recipe from the bulletin board
B-Journal your day
O-Try a mindfulness task card
G-Get 7-8 hours of uninterrupted sleep
G-Make one new friend
B-Get in 30 min of physical activity
G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
O-Eat supper at the table with your family
I-Send a coworker a message thanking them for their work.
N-Enjoy an outdoor activity with someone
I-No screen time for the last 2 hours before bed for a week!