Go out on adate night(spouse,friends,family, etc)HAVE FUNGet 60min ofphysicalactivityGet up early,sit down andenjoybreakfastWrite down1 short termand 1 longterm goalTry somethingyou've neverdone before!_______Get in 30min ofphysicalactivityReada bookAdd asalad toyour lunchGet 7-8hours ofuninterruptedsleepRead thenewCanadaFood GuideEnjoy anoutdooractivity withsomeonePerform arandomact ofkindness.Go for a30 minwalkCut outsugars foroneweekendSend acoworker amessagethanking themfor their work.Eat supperat thetable withyour familyMakeone newfriendTry a newhealthyrecipe fromthe bulletinboardMeditateTry amindfulnesstask cardDrink 8glasses ofwater in adayPreparesupper withthe wholefamilyJournalyourdayNo screentime for thelast 2 hoursbefore bedfor a week!Go out on adate night(spouse,friends,family, etc)HAVE FUNGet 60min ofphysicalactivityGet up early,sit down andenjoybreakfastWrite down1 short termand 1 longterm goalTry somethingyou've neverdone before!_______Get in 30min ofphysicalactivityReada bookAdd asalad toyour lunchGet 7-8hours ofuninterruptedsleepRead thenewCanadaFood GuideEnjoy anoutdooractivity withsomeonePerform arandomact ofkindness.Go for a30 minwalkCut outsugars foroneweekendSend acoworker amessagethanking themfor their work.Eat supperat thetable withyour familyMakeone newfriendTry a newhealthyrecipe fromthe bulletinboardMeditateTry amindfulnesstask cardDrink 8glasses ofwater in adayPreparesupper withthe wholefamilyJournalyourdayNo screentime for thelast 2 hoursbefore bedfor a week!

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
B
6
B
7
N
8
B
9
G
10
I
11
N
12
O
13
O
14
N
15
I
16
O
17
G
18
G
19
O
20
O
21
G
22
B
23
B
24
I
  1. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  2. I-Get 60 min of physical activity
  3. I-Get up early, sit down and enjoy breakfast
  4. N-Write down 1 short term and 1 long term goal
  5. B-Try something you've never done before! _______
  6. B-Get in 30 min of physical activity
  7. N-Read a book
  8. B-Add a salad to your lunch
  9. G-Get 7-8 hours of uninterrupted sleep
  10. I-Read the new Canada Food Guide
  11. N-Enjoy an outdoor activity with someone
  12. O-Perform a random act of kindness.
  13. O-Go for a 30 min walk
  14. N-Cut out sugars for one weekend
  15. I-Send a coworker a message thanking them for their work.
  16. O-Eat supper at the table with your family
  17. G-Make one new friend
  18. G-Try a new healthy recipe from the bulletin board
  19. O-Meditate
  20. O-Try a mindfulness task card
  21. G-Drink 8 glasses of water in a day
  22. B-Prepare supper with the whole family
  23. B-Journal your day
  24. I-No screen time for the last 2 hours before bed for a week!