Perform arandomact ofkindness.Preparesupper withthe wholefamilyGo for a30 minwalkTry somethingyou've neverdone before!_______JournalyourdayMeditateGet in 30min ofphysicalactivityEat supperat thetable withyour familyGet 7-8hours ofuninterruptedsleepGet 60min ofphysicalactivityReada bookWrite down1 short termand 1 longterm goalDrink 8glasses ofwater in adayCut outsugars foroneweekendNo screentime for thelast 2 hoursbefore bedfor a week!Try a newhealthyrecipe fromthe bulletinboardMakeone newfriendSend acoworker amessagethanking themfor their work.Get up early,sit down andenjoybreakfastAdd asalad toyour lunchEnjoy anoutdooractivity withsomeoneTry amindfulnesstask cardGo out on adate night(spouse,friends,family, etc)HAVE FUNRead thenewCanadaFood GuidePerform arandomact ofkindness.Preparesupper withthe wholefamilyGo for a30 minwalkTry somethingyou've neverdone before!_______JournalyourdayMeditateGet in 30min ofphysicalactivityEat supperat thetable withyour familyGet 7-8hours ofuninterruptedsleepGet 60min ofphysicalactivityReada bookWrite down1 short termand 1 longterm goalDrink 8glasses ofwater in adayCut outsugars foroneweekendNo screentime for thelast 2 hoursbefore bedfor a week!Try a newhealthyrecipe fromthe bulletinboardMakeone newfriendSend acoworker amessagethanking themfor their work.Get up early,sit down andenjoybreakfastAdd asalad toyour lunchEnjoy anoutdooractivity withsomeoneTry amindfulnesstask cardGo out on adate night(spouse,friends,family, etc)HAVE FUNRead thenewCanadaFood Guide

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
B
6
O
7
B
8
O
9
G
10
I
11
N
12
N
13
G
14
N
15
I
16
G
17
G
18
I
19
I
20
B
21
N
22
O
23
G
24
I
  1. O-Perform a random act of kindness.
  2. B-Prepare supper with the whole family
  3. O-Go for a 30 min walk
  4. B-Try something you've never done before! _______
  5. B-Journal your day
  6. O-Meditate
  7. B-Get in 30 min of physical activity
  8. O-Eat supper at the table with your family
  9. G-Get 7-8 hours of uninterrupted sleep
  10. I-Get 60 min of physical activity
  11. N-Read a book
  12. N-Write down 1 short term and 1 long term goal
  13. G-Drink 8 glasses of water in a day
  14. N-Cut out sugars for one weekend
  15. I-No screen time for the last 2 hours before bed for a week!
  16. G-Try a new healthy recipe from the bulletin board
  17. G-Make one new friend
  18. I-Send a coworker a message thanking them for their work.
  19. I-Get up early, sit down and enjoy breakfast
  20. B-Add a salad to your lunch
  21. N-Enjoy an outdoor activity with someone
  22. O-Try a mindfulness task card
  23. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  24. I-Read the new Canada Food Guide