Try a newhealthyrecipe fromthe bulletinboardEat supperat thetable withyour familyTry amindfulnesstask cardMakeone newfriendReada bookGet 60min ofphysicalactivityMeditatePerform arandomact ofkindness.Add asalad toyour lunchGo for a30 minwalkNo screentime for thelast 2 hoursbefore bedfor a week!Send acoworker amessagethanking themfor their work.Drink 8glasses ofwater in adayJournalyourdayGo out on adate night(spouse,friends,family, etc)HAVE FUNWrite down1 short termand 1 longterm goalGet in 30min ofphysicalactivityPreparesupper withthe wholefamilyGet up early,sit down andenjoybreakfastEnjoy anoutdooractivity withsomeoneTry somethingyou've neverdone before!_______Read thenewCanadaFood GuideGet 7-8hours ofuninterruptedsleepCut outsugars foroneweekendTry a newhealthyrecipe fromthe bulletinboardEat supperat thetable withyour familyTry amindfulnesstask cardMakeone newfriendReada bookGet 60min ofphysicalactivityMeditatePerform arandomact ofkindness.Add asalad toyour lunchGo for a30 minwalkNo screentime for thelast 2 hoursbefore bedfor a week!Send acoworker amessagethanking themfor their work.Drink 8glasses ofwater in adayJournalyourdayGo out on adate night(spouse,friends,family, etc)HAVE FUNWrite down1 short termand 1 longterm goalGet in 30min ofphysicalactivityPreparesupper withthe wholefamilyGet up early,sit down andenjoybreakfastEnjoy anoutdooractivity withsomeoneTry somethingyou've neverdone before!_______Read thenewCanadaFood GuideGet 7-8hours ofuninterruptedsleepCut outsugars foroneweekend

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
N
6
I
7
O
8
O
9
B
10
O
11
I
12
I
13
G
14
B
15
G
16
N
17
B
18
B
19
I
20
N
21
B
22
I
23
G
24
N
  1. G-Try a new healthy recipe from the bulletin board
  2. O-Eat supper at the table with your family
  3. O-Try a mindfulness task card
  4. G-Make one new friend
  5. N-Read a book
  6. I-Get 60 min of physical activity
  7. O-Meditate
  8. O-Perform a random act of kindness.
  9. B-Add a salad to your lunch
  10. O-Go for a 30 min walk
  11. I-No screen time for the last 2 hours before bed for a week!
  12. I-Send a coworker a message thanking them for their work.
  13. G-Drink 8 glasses of water in a day
  14. B-Journal your day
  15. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  16. N-Write down 1 short term and 1 long term goal
  17. B-Get in 30 min of physical activity
  18. B-Prepare supper with the whole family
  19. I-Get up early, sit down and enjoy breakfast
  20. N-Enjoy an outdoor activity with someone
  21. B-Try something you've never done before! _______
  22. I-Read the new Canada Food Guide
  23. G-Get 7-8 hours of uninterrupted sleep
  24. N-Cut out sugars for one weekend