Get 60min ofphysicalactivityCut outsugars foroneweekendTry somethingyou've neverdone before!_______MeditateDrink 8glasses ofwater in adayWrite down1 short termand 1 longterm goalPerform arandomact ofkindness.Preparesupper withthe wholefamilyGet up early,sit down andenjoybreakfastTry a newhealthyrecipe fromthe bulletinboardJournalyourdayTry amindfulnesstask cardGet 7-8hours ofuninterruptedsleepMakeone newfriendGet in 30min ofphysicalactivityGo out on adate night(spouse,friends,family, etc)HAVE FUNEat supperat thetable withyour familySend acoworker amessagethanking themfor their work.Enjoy anoutdooractivity withsomeoneNo screentime for thelast 2 hoursbefore bedfor a week!Read thenewCanadaFood GuideReada bookGo for a30 minwalkAdd asalad toyour lunchGet 60min ofphysicalactivityCut outsugars foroneweekendTry somethingyou've neverdone before!_______MeditateDrink 8glasses ofwater in adayWrite down1 short termand 1 longterm goalPerform arandomact ofkindness.Preparesupper withthe wholefamilyGet up early,sit down andenjoybreakfastTry a newhealthyrecipe fromthe bulletinboardJournalyourdayTry amindfulnesstask cardGet 7-8hours ofuninterruptedsleepMakeone newfriendGet in 30min ofphysicalactivityGo out on adate night(spouse,friends,family, etc)HAVE FUNEat supperat thetable withyour familySend acoworker amessagethanking themfor their work.Enjoy anoutdooractivity withsomeoneNo screentime for thelast 2 hoursbefore bedfor a week!Read thenewCanadaFood GuideReada bookGo for a30 minwalkAdd asalad toyour lunch

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
G
6
N
7
O
8
B
9
I
10
G
11
B
12
O
13
G
14
G
15
B
16
G
17
O
18
I
19
N
20
I
21
I
22
N
23
O
24
B
  1. I-Get 60 min of physical activity
  2. N-Cut out sugars for one weekend
  3. B-Try something you've never done before! _______
  4. O-Meditate
  5. G-Drink 8 glasses of water in a day
  6. N-Write down 1 short term and 1 long term goal
  7. O-Perform a random act of kindness.
  8. B-Prepare supper with the whole family
  9. I-Get up early, sit down and enjoy breakfast
  10. G-Try a new healthy recipe from the bulletin board
  11. B-Journal your day
  12. O-Try a mindfulness task card
  13. G-Get 7-8 hours of uninterrupted sleep
  14. G-Make one new friend
  15. B-Get in 30 min of physical activity
  16. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  17. O-Eat supper at the table with your family
  18. I-Send a coworker a message thanking them for their work.
  19. N-Enjoy an outdoor activity with someone
  20. I-No screen time for the last 2 hours before bed for a week!
  21. I-Read the new Canada Food Guide
  22. N-Read a book
  23. O-Go for a 30 min walk
  24. B-Add a salad to your lunch