Go out on adate night(spouse,friends,family, etc)HAVE FUNCut outsugars foroneweekendTry amindfulnesstask cardGo for a30 minwalkWrite down1 short termand 1 longterm goalTry a newhealthyrecipe fromthe bulletinboardJournalyourdayReada bookGet in 30min ofphysicalactivityEnjoy anoutdooractivity withsomeoneEat supperat thetable withyour familyPerform arandomact ofkindness.Makeone newfriendGet up early,sit down andenjoybreakfastSend acoworker amessagethanking themfor their work.Drink 8glasses ofwater in adayPreparesupper withthe wholefamilyRead thenewCanadaFood GuideGet 7-8hours ofuninterruptedsleepGet 60min ofphysicalactivityTry somethingyou've neverdone before!_______Add asalad toyour lunchMeditateNo screentime for thelast 2 hoursbefore bedfor a week!Go out on adate night(spouse,friends,family, etc)HAVE FUNCut outsugars foroneweekendTry amindfulnesstask cardGo for a30 minwalkWrite down1 short termand 1 longterm goalTry a newhealthyrecipe fromthe bulletinboardJournalyourdayReada bookGet in 30min ofphysicalactivityEnjoy anoutdooractivity withsomeoneEat supperat thetable withyour familyPerform arandomact ofkindness.Makeone newfriendGet up early,sit down andenjoybreakfastSend acoworker amessagethanking themfor their work.Drink 8glasses ofwater in adayPreparesupper withthe wholefamilyRead thenewCanadaFood GuideGet 7-8hours ofuninterruptedsleepGet 60min ofphysicalactivityTry somethingyou've neverdone before!_______Add asalad toyour lunchMeditateNo screentime for thelast 2 hoursbefore bedfor a week!

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
N
6
G
7
B
8
N
9
B
10
N
11
O
12
O
13
G
14
I
15
I
16
G
17
B
18
I
19
G
20
I
21
B
22
B
23
O
24
I
  1. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  2. N-Cut out sugars for one weekend
  3. O-Try a mindfulness task card
  4. O-Go for a 30 min walk
  5. N-Write down 1 short term and 1 long term goal
  6. G-Try a new healthy recipe from the bulletin board
  7. B-Journal your day
  8. N-Read a book
  9. B-Get in 30 min of physical activity
  10. N-Enjoy an outdoor activity with someone
  11. O-Eat supper at the table with your family
  12. O-Perform a random act of kindness.
  13. G-Make one new friend
  14. I-Get up early, sit down and enjoy breakfast
  15. I-Send a coworker a message thanking them for their work.
  16. G-Drink 8 glasses of water in a day
  17. B-Prepare supper with the whole family
  18. I-Read the new Canada Food Guide
  19. G-Get 7-8 hours of uninterrupted sleep
  20. I-Get 60 min of physical activity
  21. B-Try something you've never done before! _______
  22. B-Add a salad to your lunch
  23. O-Meditate
  24. I-No screen time for the last 2 hours before bed for a week!