Try amindfulnesstask cardMeditateGo for a30 minwalkWrite down1 short termand 1 longterm goalGet 60min ofphysicalactivityGet 7-8hours ofuninterruptedsleepEat supperat thetable withyour familyRead thenewCanadaFood GuideGet up early,sit down andenjoybreakfastNo screentime for thelast 2 hoursbefore bedfor a week!Try somethingyou've neverdone before!_______Perform arandomact ofkindness.Makeone newfriendTry a newhealthyrecipe fromthe bulletinboardCut outsugars foroneweekendDrink 8glasses ofwater in adayJournalyourdayPreparesupper withthe wholefamilyReada bookAdd asalad toyour lunchGet in 30min ofphysicalactivitySend acoworker amessagethanking themfor their work.Go out on adate night(spouse,friends,family, etc)HAVE FUNEnjoy anoutdooractivity withsomeoneTry amindfulnesstask cardMeditateGo for a30 minwalkWrite down1 short termand 1 longterm goalGet 60min ofphysicalactivityGet 7-8hours ofuninterruptedsleepEat supperat thetable withyour familyRead thenewCanadaFood GuideGet up early,sit down andenjoybreakfastNo screentime for thelast 2 hoursbefore bedfor a week!Try somethingyou've neverdone before!_______Perform arandomact ofkindness.Makeone newfriendTry a newhealthyrecipe fromthe bulletinboardCut outsugars foroneweekendDrink 8glasses ofwater in adayJournalyourdayPreparesupper withthe wholefamilyReada bookAdd asalad toyour lunchGet in 30min ofphysicalactivitySend acoworker amessagethanking themfor their work.Go out on adate night(spouse,friends,family, etc)HAVE FUNEnjoy anoutdooractivity withsomeone

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
N
5
I
6
G
7
O
8
I
9
I
10
I
11
B
12
O
13
G
14
G
15
N
16
G
17
B
18
B
19
N
20
B
21
B
22
I
23
G
24
N
  1. O-Try a mindfulness task card
  2. O-Meditate
  3. O-Go for a 30 min walk
  4. N-Write down 1 short term and 1 long term goal
  5. I-Get 60 min of physical activity
  6. G-Get 7-8 hours of uninterrupted sleep
  7. O-Eat supper at the table with your family
  8. I-Read the new Canada Food Guide
  9. I-Get up early, sit down and enjoy breakfast
  10. I-No screen time for the last 2 hours before bed for a week!
  11. B-Try something you've never done before! _______
  12. O-Perform a random act of kindness.
  13. G-Make one new friend
  14. G-Try a new healthy recipe from the bulletin board
  15. N-Cut out sugars for one weekend
  16. G-Drink 8 glasses of water in a day
  17. B-Journal your day
  18. B-Prepare supper with the whole family
  19. N-Read a book
  20. B-Add a salad to your lunch
  21. B-Get in 30 min of physical activity
  22. I-Send a coworker a message thanking them for their work.
  23. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  24. N-Enjoy an outdoor activity with someone