Send acoworker amessagethanking themfor their work.Get up early,sit down andenjoybreakfastGet 7-8hours ofuninterruptedsleepMakeone newfriendDrink 8glasses ofwater in adayEat supperat thetable withyour familyMeditateGo out on adate night(spouse,friends,family, etc)HAVE FUNPreparesupper withthe wholefamilyGo for a30 minwalkWrite down1 short termand 1 longterm goalNo screentime for thelast 2 hoursbefore bedfor a week!Read thenewCanadaFood GuideEnjoy anoutdooractivity withsomeoneGet 60min ofphysicalactivityTry a newhealthyrecipe fromthe bulletinboardTry somethingyou've neverdone before!_______Reada bookPerform arandomact ofkindness.Try amindfulnesstask cardGet in 30min ofphysicalactivityCut outsugars foroneweekendAdd asalad toyour lunchJournalyourdaySend acoworker amessagethanking themfor their work.Get up early,sit down andenjoybreakfastGet 7-8hours ofuninterruptedsleepMakeone newfriendDrink 8glasses ofwater in adayEat supperat thetable withyour familyMeditateGo out on adate night(spouse,friends,family, etc)HAVE FUNPreparesupper withthe wholefamilyGo for a30 minwalkWrite down1 short termand 1 longterm goalNo screentime for thelast 2 hoursbefore bedfor a week!Read thenewCanadaFood GuideEnjoy anoutdooractivity withsomeoneGet 60min ofphysicalactivityTry a newhealthyrecipe fromthe bulletinboardTry somethingyou've neverdone before!_______Reada bookPerform arandomact ofkindness.Try amindfulnesstask cardGet in 30min ofphysicalactivityCut outsugars foroneweekendAdd asalad toyour lunchJournalyourday

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
G
6
O
7
O
8
G
9
B
10
O
11
N
12
I
13
I
14
N
15
I
16
G
17
B
18
N
19
O
20
O
21
B
22
N
23
B
24
B
  1. I-Send a coworker a message thanking them for their work.
  2. I-Get up early, sit down and enjoy breakfast
  3. G-Get 7-8 hours of uninterrupted sleep
  4. G-Make one new friend
  5. G-Drink 8 glasses of water in a day
  6. O-Eat supper at the table with your family
  7. O-Meditate
  8. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  9. B-Prepare supper with the whole family
  10. O-Go for a 30 min walk
  11. N-Write down 1 short term and 1 long term goal
  12. I-No screen time for the last 2 hours before bed for a week!
  13. I-Read the new Canada Food Guide
  14. N-Enjoy an outdoor activity with someone
  15. I-Get 60 min of physical activity
  16. G-Try a new healthy recipe from the bulletin board
  17. B-Try something you've never done before! _______
  18. N-Read a book
  19. O-Perform a random act of kindness.
  20. O-Try a mindfulness task card
  21. B-Get in 30 min of physical activity
  22. N-Cut out sugars for one weekend
  23. B-Add a salad to your lunch
  24. B-Journal your day