Get 7-8hours ofuninterruptedsleepSend acoworker amessagethanking themfor their work.JournalyourdayGet in 30min ofphysicalactivityDrink 8glasses ofwater in adayEnjoy anoutdooractivity withsomeoneReada bookTry a newhealthyrecipe fromthe bulletinboardPreparesupper withthe wholefamilyTry somethingyou've neverdone before!_______No screentime for thelast 2 hoursbefore bedfor a week!Get up early,sit down andenjoybreakfastPerform arandomact ofkindness.Makeone newfriendRead thenewCanadaFood GuideGet 60min ofphysicalactivityAdd asalad toyour lunchMeditateGo for a30 minwalkEat supperat thetable withyour familyTry amindfulnesstask cardGo out on adate night(spouse,friends,family, etc)HAVE FUNCut outsugars foroneweekendWrite down1 short termand 1 longterm goalGet 7-8hours ofuninterruptedsleepSend acoworker amessagethanking themfor their work.JournalyourdayGet in 30min ofphysicalactivityDrink 8glasses ofwater in adayEnjoy anoutdooractivity withsomeoneReada bookTry a newhealthyrecipe fromthe bulletinboardPreparesupper withthe wholefamilyTry somethingyou've neverdone before!_______No screentime for thelast 2 hoursbefore bedfor a week!Get up early,sit down andenjoybreakfastPerform arandomact ofkindness.Makeone newfriendRead thenewCanadaFood GuideGet 60min ofphysicalactivityAdd asalad toyour lunchMeditateGo for a30 minwalkEat supperat thetable withyour familyTry amindfulnesstask cardGo out on adate night(spouse,friends,family, etc)HAVE FUNCut outsugars foroneweekendWrite down1 short termand 1 longterm goal

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
G
6
N
7
N
8
G
9
B
10
B
11
I
12
I
13
O
14
G
15
I
16
I
17
B
18
O
19
O
20
O
21
O
22
G
23
N
24
N
  1. G-Get 7-8 hours of uninterrupted sleep
  2. I-Send a coworker a message thanking them for their work.
  3. B-Journal your day
  4. B-Get in 30 min of physical activity
  5. G-Drink 8 glasses of water in a day
  6. N-Enjoy an outdoor activity with someone
  7. N-Read a book
  8. G-Try a new healthy recipe from the bulletin board
  9. B-Prepare supper with the whole family
  10. B-Try something you've never done before! _______
  11. I-No screen time for the last 2 hours before bed for a week!
  12. I-Get up early, sit down and enjoy breakfast
  13. O-Perform a random act of kindness.
  14. G-Make one new friend
  15. I-Read the new Canada Food Guide
  16. I-Get 60 min of physical activity
  17. B-Add a salad to your lunch
  18. O-Meditate
  19. O-Go for a 30 min walk
  20. O-Eat supper at the table with your family
  21. O-Try a mindfulness task card
  22. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  23. N-Cut out sugars for one weekend
  24. N-Write down 1 short term and 1 long term goal