Preparesupper withthe wholefamilyPerform arandomact ofkindness.Try a newhealthyrecipe fromthe bulletinboardGet up early,sit down andenjoybreakfastJournalyourdayEat supperat thetable withyour familyGet 60min ofphysicalactivitySend acoworker amessagethanking themfor their work.Read thenewCanadaFood GuideDrink 8glasses ofwater in adayAdd asalad toyour lunchGet 7-8hours ofuninterruptedsleepGo for a30 minwalkGet in 30min ofphysicalactivityTry somethingyou've neverdone before!_______Write down1 short termand 1 longterm goalMeditateCut outsugars foroneweekendGo out on adate night(spouse,friends,family, etc)HAVE FUNEnjoy anoutdooractivity withsomeoneTry amindfulnesstask cardMakeone newfriendReada bookNo screentime for thelast 2 hoursbefore bedfor a week!Preparesupper withthe wholefamilyPerform arandomact ofkindness.Try a newhealthyrecipe fromthe bulletinboardGet up early,sit down andenjoybreakfastJournalyourdayEat supperat thetable withyour familyGet 60min ofphysicalactivitySend acoworker amessagethanking themfor their work.Read thenewCanadaFood GuideDrink 8glasses ofwater in adayAdd asalad toyour lunchGet 7-8hours ofuninterruptedsleepGo for a30 minwalkGet in 30min ofphysicalactivityTry somethingyou've neverdone before!_______Write down1 short termand 1 longterm goalMeditateCut outsugars foroneweekendGo out on adate night(spouse,friends,family, etc)HAVE FUNEnjoy anoutdooractivity withsomeoneTry amindfulnesstask cardMakeone newfriendReada bookNo screentime for thelast 2 hoursbefore bedfor a week!

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
B
6
O
7
I
8
I
9
I
10
G
11
B
12
G
13
O
14
B
15
B
16
N
17
O
18
N
19
G
20
N
21
O
22
G
23
N
24
I
  1. B-Prepare supper with the whole family
  2. O-Perform a random act of kindness.
  3. G-Try a new healthy recipe from the bulletin board
  4. I-Get up early, sit down and enjoy breakfast
  5. B-Journal your day
  6. O-Eat supper at the table with your family
  7. I-Get 60 min of physical activity
  8. I-Send a coworker a message thanking them for their work.
  9. I-Read the new Canada Food Guide
  10. G-Drink 8 glasses of water in a day
  11. B-Add a salad to your lunch
  12. G-Get 7-8 hours of uninterrupted sleep
  13. O-Go for a 30 min walk
  14. B-Get in 30 min of physical activity
  15. B-Try something you've never done before! _______
  16. N-Write down 1 short term and 1 long term goal
  17. O-Meditate
  18. N-Cut out sugars for one weekend
  19. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  20. N-Enjoy an outdoor activity with someone
  21. O-Try a mindfulness task card
  22. G-Make one new friend
  23. N-Read a book
  24. I-No screen time for the last 2 hours before bed for a week!