Send acoworker amessagethanking themfor their work.Perform arandomact ofkindness.Cut outsugars foroneweekendGo for a30 minwalkJournalyourdayWrite down1 short termand 1 longterm goalRead thenewCanadaFood GuideDrink 8glasses ofwater in adayReada bookTry somethingyou've neverdone before!_______Add asalad toyour lunchMakeone newfriendTry a newhealthyrecipe fromthe bulletinboardPreparesupper withthe wholefamilyGet 7-8hours ofuninterruptedsleepNo screentime for thelast 2 hoursbefore bedfor a week!Get in 30min ofphysicalactivityMeditateEnjoy anoutdooractivity withsomeoneTry amindfulnesstask cardGet up early,sit down andenjoybreakfastGet 60min ofphysicalactivityGo out on adate night(spouse,friends,family, etc)HAVE FUNEat supperat thetable withyour familySend acoworker amessagethanking themfor their work.Perform arandomact ofkindness.Cut outsugars foroneweekendGo for a30 minwalkJournalyourdayWrite down1 short termand 1 longterm goalRead thenewCanadaFood GuideDrink 8glasses ofwater in adayReada bookTry somethingyou've neverdone before!_______Add asalad toyour lunchMakeone newfriendTry a newhealthyrecipe fromthe bulletinboardPreparesupper withthe wholefamilyGet 7-8hours ofuninterruptedsleepNo screentime for thelast 2 hoursbefore bedfor a week!Get in 30min ofphysicalactivityMeditateEnjoy anoutdooractivity withsomeoneTry amindfulnesstask cardGet up early,sit down andenjoybreakfastGet 60min ofphysicalactivityGo out on adate night(spouse,friends,family, etc)HAVE FUNEat supperat thetable withyour family

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
B
6
N
7
I
8
G
9
N
10
B
11
B
12
G
13
G
14
B
15
G
16
I
17
B
18
O
19
N
20
O
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I
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I
23
G
24
O
  1. I-Send a coworker a message thanking them for their work.
  2. O-Perform a random act of kindness.
  3. N-Cut out sugars for one weekend
  4. O-Go for a 30 min walk
  5. B-Journal your day
  6. N-Write down 1 short term and 1 long term goal
  7. I-Read the new Canada Food Guide
  8. G-Drink 8 glasses of water in a day
  9. N-Read a book
  10. B-Try something you've never done before! _______
  11. B-Add a salad to your lunch
  12. G-Make one new friend
  13. G-Try a new healthy recipe from the bulletin board
  14. B-Prepare supper with the whole family
  15. G-Get 7-8 hours of uninterrupted sleep
  16. I-No screen time for the last 2 hours before bed for a week!
  17. B-Get in 30 min of physical activity
  18. O-Meditate
  19. N-Enjoy an outdoor activity with someone
  20. O-Try a mindfulness task card
  21. I-Get up early, sit down and enjoy breakfast
  22. I-Get 60 min of physical activity
  23. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  24. O-Eat supper at the table with your family