Reada bookSend acoworker amessagethanking themfor their work.Get in 30min ofphysicalactivityRead thenewCanadaFood GuideGet up early,sit down andenjoybreakfastGo for a30 minwalkGet 60min ofphysicalactivityTry somethingyou've neverdone before!_______Get 7-8hours ofuninterruptedsleepCut outsugars foroneweekendEnjoy anoutdooractivity withsomeoneTry amindfulnesstask cardPreparesupper withthe wholefamilyPerform arandomact ofkindness.Eat supperat thetable withyour familyMakeone newfriendGo out on adate night(spouse,friends,family, etc)HAVE FUNNo screentime for thelast 2 hoursbefore bedfor a week!Drink 8glasses ofwater in adayJournalyourdayAdd asalad toyour lunchWrite down1 short termand 1 longterm goalMeditateTry a newhealthyrecipe fromthe bulletinboardReada bookSend acoworker amessagethanking themfor their work.Get in 30min ofphysicalactivityRead thenewCanadaFood GuideGet up early,sit down andenjoybreakfastGo for a30 minwalkGet 60min ofphysicalactivityTry somethingyou've neverdone before!_______Get 7-8hours ofuninterruptedsleepCut outsugars foroneweekendEnjoy anoutdooractivity withsomeoneTry amindfulnesstask cardPreparesupper withthe wholefamilyPerform arandomact ofkindness.Eat supperat thetable withyour familyMakeone newfriendGo out on adate night(spouse,friends,family, etc)HAVE FUNNo screentime for thelast 2 hoursbefore bedfor a week!Drink 8glasses ofwater in adayJournalyourdayAdd asalad toyour lunchWrite down1 short termand 1 longterm goalMeditateTry a newhealthyrecipe fromthe bulletinboard

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
I
6
O
7
I
8
B
9
G
10
N
11
N
12
O
13
B
14
O
15
O
16
G
17
G
18
I
19
G
20
B
21
B
22
N
23
O
24
G
  1. N-Read a book
  2. I-Send a coworker a message thanking them for their work.
  3. B-Get in 30 min of physical activity
  4. I-Read the new Canada Food Guide
  5. I-Get up early, sit down and enjoy breakfast
  6. O-Go for a 30 min walk
  7. I-Get 60 min of physical activity
  8. B-Try something you've never done before! _______
  9. G-Get 7-8 hours of uninterrupted sleep
  10. N-Cut out sugars for one weekend
  11. N-Enjoy an outdoor activity with someone
  12. O-Try a mindfulness task card
  13. B-Prepare supper with the whole family
  14. O-Perform a random act of kindness.
  15. O-Eat supper at the table with your family
  16. G-Make one new friend
  17. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  18. I-No screen time for the last 2 hours before bed for a week!
  19. G-Drink 8 glasses of water in a day
  20. B-Journal your day
  21. B-Add a salad to your lunch
  22. N-Write down 1 short term and 1 long term goal
  23. O-Meditate
  24. G-Try a new healthy recipe from the bulletin board