Write down1 short termand 1 longterm goalGet in 30min ofphysicalactivityTry amindfulnesstask cardEnjoy anoutdooractivity withsomeoneNo screentime for thelast 2 hoursbefore bedfor a week!Try a newhealthyrecipe fromthe bulletinboardDrink 8glasses ofwater in adayGet 60min ofphysicalactivityAdd asalad toyour lunchPreparesupper withthe wholefamilyGet up early,sit down andenjoybreakfastMakeone newfriendJournalyourdayReada bookPerform arandomact ofkindness.Get 7-8hours ofuninterruptedsleepRead thenewCanadaFood GuideEat supperat thetable withyour familySend acoworker amessagethanking themfor their work.Go for a30 minwalkTry somethingyou've neverdone before!_______Cut outsugars foroneweekendGo out on adate night(spouse,friends,family, etc)HAVE FUNMeditateWrite down1 short termand 1 longterm goalGet in 30min ofphysicalactivityTry amindfulnesstask cardEnjoy anoutdooractivity withsomeoneNo screentime for thelast 2 hoursbefore bedfor a week!Try a newhealthyrecipe fromthe bulletinboardDrink 8glasses ofwater in adayGet 60min ofphysicalactivityAdd asalad toyour lunchPreparesupper withthe wholefamilyGet up early,sit down andenjoybreakfastMakeone newfriendJournalyourdayReada bookPerform arandomact ofkindness.Get 7-8hours ofuninterruptedsleepRead thenewCanadaFood GuideEat supperat thetable withyour familySend acoworker amessagethanking themfor their work.Go for a30 minwalkTry somethingyou've neverdone before!_______Cut outsugars foroneweekendGo out on adate night(spouse,friends,family, etc)HAVE FUNMeditate

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
I
6
G
7
G
8
I
9
B
10
B
11
I
12
G
13
B
14
N
15
O
16
G
17
I
18
O
19
I
20
O
21
B
22
N
23
G
24
O
  1. N-Write down 1 short term and 1 long term goal
  2. B-Get in 30 min of physical activity
  3. O-Try a mindfulness task card
  4. N-Enjoy an outdoor activity with someone
  5. I-No screen time for the last 2 hours before bed for a week!
  6. G-Try a new healthy recipe from the bulletin board
  7. G-Drink 8 glasses of water in a day
  8. I-Get 60 min of physical activity
  9. B-Add a salad to your lunch
  10. B-Prepare supper with the whole family
  11. I-Get up early, sit down and enjoy breakfast
  12. G-Make one new friend
  13. B-Journal your day
  14. N-Read a book
  15. O-Perform a random act of kindness.
  16. G-Get 7-8 hours of uninterrupted sleep
  17. I-Read the new Canada Food Guide
  18. O-Eat supper at the table with your family
  19. I-Send a coworker a message thanking them for their work.
  20. O-Go for a 30 min walk
  21. B-Try something you've never done before! _______
  22. N-Cut out sugars for one weekend
  23. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  24. O-Meditate