This bingo card has a free space and 24 words: Prepare supper with the whole family, Read the new Canada Food Guide, Read a book, Drink 8 glasses of water in a day, Go for a 30 min walk, Get in 30 min of physical activity, Send a coworker a message thanking them for their work., Write down 1 short term and 1 long term goal, Try a new healthy recipe from the bulletin board, Eat supper at the table with your family, Try something you've never done before! _______, Get 60 min of physical activity, Get 7-8 hours of uninterrupted sleep, Perform a random act of kindness., Journal your day, Get up early, sit down and enjoy breakfast, Cut out sugars for one weekend, Make one new friend, Try a mindfulness task card, Add a salad to your lunch, No screen time for the last 2 hours before bed for a week!, Enjoy an outdoor activity with someone, Go out on a date night (spouse,friends, family, etc) HAVE FUN and Meditate.
Donalda School Staff Wellness Bingo! | NELSD February Wellness Bingo | Healthy Choices | Riddocks Fitness Bingo | Health & Fitness 5 Total Health Bingo
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