Get adrink ofwaterTake atimeawayPositiveselfstatementMeditateExerciseSqueezea stressballTakea napThinkabouthappymemoriesReadCloseyoureyesTake awalkGratitudelistGet awayfrom theproblemTake slowdeepbreathsCountbackwardsListentomusicAsk forhelpTalk toa friendTalk toa friendjournalingMindfulobjectfocusMusclerelaxationYogaChewgumGet adrink ofwaterTake atimeawayPositiveselfstatementMeditateExerciseSqueezea stressballTakea napThinkabouthappymemoriesReadCloseyoureyesTake awalkGratitudelistGet awayfrom theproblemTake slowdeepbreathsCountbackwardsListentomusicAsk forhelpTalk toa friendTalk toa friendjournalingMindfulobjectfocusMusclerelaxationYogaChewgum

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Take a time away
  3. Positive self statement
  4. Meditate
  5. Exercise
  6. Squeeze a stress ball
  7. Take a nap
  8. Think about happy memories
  9. Read
  10. Close your eyes
  11. Take a walk
  12. Gratitude list
  13. Get away from the problem
  14. Take slow deep breaths
  15. Count backwards
  16. Listen to music
  17. Ask for help
  18. Talk to a friend
  19. Talk to a friend
  20. journaling
  21. Mindful object focus
  22. Muscle relaxation
  23. Yoga
  24. Chew gum