MusclerelaxationPositiveselfstatementTalk toa friendTake slowdeepbreathsCountbackwardsChewgumGet awayfrom theproblemTakea napTake atimeawayReadCloseyoureyesGet adrink ofwaterExerciseTalk toa friendjournalingAsk forhelpThinkabouthappymemoriesSqueezea stressballListentomusicTake awalkMindfulobjectfocusMeditateGratitudelistYogaMusclerelaxationPositiveselfstatementTalk toa friendTake slowdeepbreathsCountbackwardsChewgumGet awayfrom theproblemTakea napTake atimeawayReadCloseyoureyesGet adrink ofwaterExerciseTalk toa friendjournalingAsk forhelpThinkabouthappymemoriesSqueezea stressballListentomusicTake awalkMindfulobjectfocusMeditateGratitudelistYoga

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Positive self statement
  3. Talk to a friend
  4. Take slow deep breaths
  5. Count backwards
  6. Chew gum
  7. Get away from the problem
  8. Take a nap
  9. Take a time away
  10. Read
  11. Close your eyes
  12. Get a drink of water
  13. Exercise
  14. Talk to a friend
  15. journaling
  16. Ask for help
  17. Think about happy memories
  18. Squeeze a stress ball
  19. Listen to music
  20. Take a walk
  21. Mindful object focus
  22. Meditate
  23. Gratitude list
  24. Yoga