MeditateTake awalkMusclerelaxationTake slowdeepbreathsjournalingYogaCountbackwardsCloseyoureyesThinkabouthappymemoriesTalk toa friendTake atimeawaySqueezea stressballMindfulobjectfocusExerciseAsk forhelpGet awayfrom theproblemGet adrink ofwaterTalk toa friendGratitudelistListentomusicReadChewgumPositiveselfstatementTakea napMeditateTake awalkMusclerelaxationTake slowdeepbreathsjournalingYogaCountbackwardsCloseyoureyesThinkabouthappymemoriesTalk toa friendTake atimeawaySqueezea stressballMindfulobjectfocusExerciseAsk forhelpGet awayfrom theproblemGet adrink ofwaterTalk toa friendGratitudelistListentomusicReadChewgumPositiveselfstatementTakea nap

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a walk
  3. Muscle relaxation
  4. Take slow deep breaths
  5. journaling
  6. Yoga
  7. Count backwards
  8. Close your eyes
  9. Think about happy memories
  10. Talk to a friend
  11. Take a time away
  12. Squeeze a stress ball
  13. Mindful object focus
  14. Exercise
  15. Ask for help
  16. Get away from the problem
  17. Get a drink of water
  18. Talk to a friend
  19. Gratitude list
  20. Listen to music
  21. Read
  22. Chew gum
  23. Positive self statement
  24. Take a nap