ThinkabouthappymemoriesGratitudelistExerciseGet adrink ofwaterCloseyoureyesSqueezea stressballTalk toa friendListentomusicAsk forhelpTake slowdeepbreathsReadGet awayfrom theproblemTakea napCountbackwardsTalk toa friendPositiveselfstatementTake atimeawayMindfulobjectfocusChewgumMeditatejournalingYogaMusclerelaxationTake awalkThinkabouthappymemoriesGratitudelistExerciseGet adrink ofwaterCloseyoureyesSqueezea stressballTalk toa friendListentomusicAsk forhelpTake slowdeepbreathsReadGet awayfrom theproblemTakea napCountbackwardsTalk toa friendPositiveselfstatementTake atimeawayMindfulobjectfocusChewgumMeditatejournalingYogaMusclerelaxationTake awalk

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think about happy memories
  2. Gratitude list
  3. Exercise
  4. Get a drink of water
  5. Close your eyes
  6. Squeeze a stress ball
  7. Talk to a friend
  8. Listen to music
  9. Ask for help
  10. Take slow deep breaths
  11. Read
  12. Get away from the problem
  13. Take a nap
  14. Count backwards
  15. Talk to a friend
  16. Positive self statement
  17. Take a time away
  18. Mindful object focus
  19. Chew gum
  20. Meditate
  21. journaling
  22. Yoga
  23. Muscle relaxation
  24. Take a walk