CountbackwardsPositiveselfstatementYogaMusclerelaxationCloseyoureyesExerciseTake slowdeepbreathsTalk toa friendGet awayfrom theproblemListentomusicSqueezea stressballMindfulobjectfocusTake awalkGet adrink ofwaterThinkabouthappymemoriesChewgumGratitudelistReadAsk forhelpTakea napMeditateTalk toa friendTake atimeawayjournalingCountbackwardsPositiveselfstatementYogaMusclerelaxationCloseyoureyesExerciseTake slowdeepbreathsTalk toa friendGet awayfrom theproblemListentomusicSqueezea stressballMindfulobjectfocusTake awalkGet adrink ofwaterThinkabouthappymemoriesChewgumGratitudelistReadAsk forhelpTakea napMeditateTalk toa friendTake atimeawayjournaling

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards
  2. Positive self statement
  3. Yoga
  4. Muscle relaxation
  5. Close your eyes
  6. Exercise
  7. Take slow deep breaths
  8. Talk to a friend
  9. Get away from the problem
  10. Listen to music
  11. Squeeze a stress ball
  12. Mindful object focus
  13. Take a walk
  14. Get a drink of water
  15. Think about happy memories
  16. Chew gum
  17. Gratitude list
  18. Read
  19. Ask for help
  20. Take a nap
  21. Meditate
  22. Talk to a friend
  23. Take a time away
  24. journaling