Takea napYogaTalk toa friendGet adrink ofwaterMusclerelaxationGratitudelistListentomusicReadThinkabouthappymemoriesChewgumSqueezea stressballTake awalkAsk forhelpGet awayfrom theproblemCountbackwardsCloseyoureyesTake slowdeepbreathsMeditateExerciseTake atimeawayjournalingTalk toa friendPositiveselfstatementMindfulobjectfocusTakea napYogaTalk toa friendGet adrink ofwaterMusclerelaxationGratitudelistListentomusicReadThinkabouthappymemoriesChewgumSqueezea stressballTake awalkAsk forhelpGet awayfrom theproblemCountbackwardsCloseyoureyesTake slowdeepbreathsMeditateExerciseTake atimeawayjournalingTalk toa friendPositiveselfstatementMindfulobjectfocus

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Yoga
  3. Talk to a friend
  4. Get a drink of water
  5. Muscle relaxation
  6. Gratitude list
  7. Listen to music
  8. Read
  9. Think about happy memories
  10. Chew gum
  11. Squeeze a stress ball
  12. Take a walk
  13. Ask for help
  14. Get away from the problem
  15. Count backwards
  16. Close your eyes
  17. Take slow deep breaths
  18. Meditate
  19. Exercise
  20. Take a time away
  21. journaling
  22. Talk to a friend
  23. Positive self statement
  24. Mindful object focus