PositiveselfstatementjournalingThinkabouthappymemoriesGratitudelistReadSqueezea stressballYogaTalk toa friendTake awalkMindfulobjectfocusTalk toa friendGet awayfrom theproblemCountbackwardsMeditateTakea napExerciseChewgumAsk forhelpTake slowdeepbreathsListentomusicCloseyoureyesTake atimeawayMusclerelaxationGet adrink ofwaterPositiveselfstatementjournalingThinkabouthappymemoriesGratitudelistReadSqueezea stressballYogaTalk toa friendTake awalkMindfulobjectfocusTalk toa friendGet awayfrom theproblemCountbackwardsMeditateTakea napExerciseChewgumAsk forhelpTake slowdeepbreathsListentomusicCloseyoureyesTake atimeawayMusclerelaxationGet adrink ofwater

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self statement
  2. journaling
  3. Think about happy memories
  4. Gratitude list
  5. Read
  6. Squeeze a stress ball
  7. Yoga
  8. Talk to a friend
  9. Take a walk
  10. Mindful object focus
  11. Talk to a friend
  12. Get away from the problem
  13. Count backwards
  14. Meditate
  15. Take a nap
  16. Exercise
  17. Chew gum
  18. Ask for help
  19. Take slow deep breaths
  20. Listen to music
  21. Close your eyes
  22. Take a time away
  23. Muscle relaxation
  24. Get a drink of water