Get adrink ofwaterTalk toa friendMeditateReadCountbackwardsTake slowdeepbreathsPositiveselfstatementjournalingChewgumMusclerelaxationCloseyoureyesTalk toa friendAsk forhelpTake atimeawaySqueezea stressballGratitudelistYogaListentomusicMindfulobjectfocusThinkabouthappymemoriesTakea napGet awayfrom theproblemExerciseTake awalkGet adrink ofwaterTalk toa friendMeditateReadCountbackwardsTake slowdeepbreathsPositiveselfstatementjournalingChewgumMusclerelaxationCloseyoureyesTalk toa friendAsk forhelpTake atimeawaySqueezea stressballGratitudelistYogaListentomusicMindfulobjectfocusThinkabouthappymemoriesTakea napGet awayfrom theproblemExerciseTake awalk

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Talk to a friend
  3. Meditate
  4. Read
  5. Count backwards
  6. Take slow deep breaths
  7. Positive self statement
  8. journaling
  9. Chew gum
  10. Muscle relaxation
  11. Close your eyes
  12. Talk to a friend
  13. Ask for help
  14. Take a time away
  15. Squeeze a stress ball
  16. Gratitude list
  17. Yoga
  18. Listen to music
  19. Mindful object focus
  20. Think about happy memories
  21. Take a nap
  22. Get away from the problem
  23. Exercise
  24. Take a walk