ExerciseGet adrink ofwaterCloseyoureyesTake atimeawayTalk toa friendGratitudelistTakea napGet awayfrom theproblemMeditateYogajournalingTake awalkThinkabouthappymemoriesChewgumPositiveselfstatementCountbackwardsMusclerelaxationAsk forhelpListentomusicSqueezea stressballTalk toa friendMindfulobjectfocusReadTake slowdeepbreathsExerciseGet adrink ofwaterCloseyoureyesTake atimeawayTalk toa friendGratitudelistTakea napGet awayfrom theproblemMeditateYogajournalingTake awalkThinkabouthappymemoriesChewgumPositiveselfstatementCountbackwardsMusclerelaxationAsk forhelpListentomusicSqueezea stressballTalk toa friendMindfulobjectfocusReadTake slowdeepbreaths

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Get a drink of water
  3. Close your eyes
  4. Take a time away
  5. Talk to a friend
  6. Gratitude list
  7. Take a nap
  8. Get away from the problem
  9. Meditate
  10. Yoga
  11. journaling
  12. Take a walk
  13. Think about happy memories
  14. Chew gum
  15. Positive self statement
  16. Count backwards
  17. Muscle relaxation
  18. Ask for help
  19. Listen to music
  20. Squeeze a stress ball
  21. Talk to a friend
  22. Mindful object focus
  23. Read
  24. Take slow deep breaths