MindfulobjectfocusAsk forhelpCloseyoureyesSqueezea stressballMusclerelaxationThinkabouthappymemoriesGratitudelistYogaExercisePositiveselfstatementTakea napGet adrink ofwaterTalk toa friendCountbackwardsMeditateTake atimeawayGet awayfrom theproblemReadChewgumTalk toa friendTake awalkListentomusicTake slowdeepbreathsjournalingMindfulobjectfocusAsk forhelpCloseyoureyesSqueezea stressballMusclerelaxationThinkabouthappymemoriesGratitudelistYogaExercisePositiveselfstatementTakea napGet adrink ofwaterTalk toa friendCountbackwardsMeditateTake atimeawayGet awayfrom theproblemReadChewgumTalk toa friendTake awalkListentomusicTake slowdeepbreathsjournaling

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful object focus
  2. Ask for help
  3. Close your eyes
  4. Squeeze a stress ball
  5. Muscle relaxation
  6. Think about happy memories
  7. Gratitude list
  8. Yoga
  9. Exercise
  10. Positive self statement
  11. Take a nap
  12. Get a drink of water
  13. Talk to a friend
  14. Count backwards
  15. Meditate
  16. Take a time away
  17. Get away from the problem
  18. Read
  19. Chew gum
  20. Talk to a friend
  21. Take a walk
  22. Listen to music
  23. Take slow deep breaths
  24. journaling