MindfulobjectfocusPositiveselfstatementChewgumTake atimeawayTake awalkGet awayfrom theproblemjournalingTake slowdeepbreathsListentomusicCountbackwardsCloseyoureyesThinkabouthappymemoriesSqueezea stressballMeditateTalk toa friendTakea napGratitudelistReadMusclerelaxationExerciseTalk toa friendYogaGet adrink ofwaterAsk forhelpMindfulobjectfocusPositiveselfstatementChewgumTake atimeawayTake awalkGet awayfrom theproblemjournalingTake slowdeepbreathsListentomusicCountbackwardsCloseyoureyesThinkabouthappymemoriesSqueezea stressballMeditateTalk toa friendTakea napGratitudelistReadMusclerelaxationExerciseTalk toa friendYogaGet adrink ofwaterAsk forhelp

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful object focus
  2. Positive self statement
  3. Chew gum
  4. Take a time away
  5. Take a walk
  6. Get away from the problem
  7. journaling
  8. Take slow deep breaths
  9. Listen to music
  10. Count backwards
  11. Close your eyes
  12. Think about happy memories
  13. Squeeze a stress ball
  14. Meditate
  15. Talk to a friend
  16. Take a nap
  17. Gratitude list
  18. Read
  19. Muscle relaxation
  20. Exercise
  21. Talk to a friend
  22. Yoga
  23. Get a drink of water
  24. Ask for help