Talk toa friendGet adrink ofwaterSqueezea stressballThinkabouthappymemoriesMindfulobjectfocusjournalingYogaReadCountbackwardsGratitudelistTakea napGet awayfrom theproblemChewgumPositiveselfstatementCloseyoureyesTake atimeawayListentomusicTake awalkTake slowdeepbreathsMeditateTalk toa friendAsk forhelpExerciseMusclerelaxationTalk toa friendGet adrink ofwaterSqueezea stressballThinkabouthappymemoriesMindfulobjectfocusjournalingYogaReadCountbackwardsGratitudelistTakea napGet awayfrom theproblemChewgumPositiveselfstatementCloseyoureyesTake atimeawayListentomusicTake awalkTake slowdeepbreathsMeditateTalk toa friendAsk forhelpExerciseMusclerelaxation

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Get a drink of water
  3. Squeeze a stress ball
  4. Think about happy memories
  5. Mindful object focus
  6. journaling
  7. Yoga
  8. Read
  9. Count backwards
  10. Gratitude list
  11. Take a nap
  12. Get away from the problem
  13. Chew gum
  14. Positive self statement
  15. Close your eyes
  16. Take a time away
  17. Listen to music
  18. Take a walk
  19. Take slow deep breaths
  20. Meditate
  21. Talk to a friend
  22. Ask for help
  23. Exercise
  24. Muscle relaxation