Squeezea stressballTake slowdeepbreathsYogaTalk toa friendMindfulobjectfocusMeditateChewgumAsk forhelpThinkabouthappymemoriesExerciseListentomusicCloseyoureyesTake atimeawayTalk toa friendGratitudelistPositiveselfstatementjournalingTake awalkCountbackwardsGet adrink ofwaterMusclerelaxationTakea napGet awayfrom theproblemReadSqueezea stressballTake slowdeepbreathsYogaTalk toa friendMindfulobjectfocusMeditateChewgumAsk forhelpThinkabouthappymemoriesExerciseListentomusicCloseyoureyesTake atimeawayTalk toa friendGratitudelistPositiveselfstatementjournalingTake awalkCountbackwardsGet adrink ofwaterMusclerelaxationTakea napGet awayfrom theproblemRead

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Take slow deep breaths
  3. Yoga
  4. Talk to a friend
  5. Mindful object focus
  6. Meditate
  7. Chew gum
  8. Ask for help
  9. Think about happy memories
  10. Exercise
  11. Listen to music
  12. Close your eyes
  13. Take a time away
  14. Talk to a friend
  15. Gratitude list
  16. Positive self statement
  17. journaling
  18. Take a walk
  19. Count backwards
  20. Get a drink of water
  21. Muscle relaxation
  22. Take a nap
  23. Get away from the problem
  24. Read