Relaxation

Relaxation Bingo Card
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This bingo card has a free space and 24 words: Chew gum, Count backwards, Take a nap, Squeeze a stress ball, Take slow deep breaths, Close your eyes, Ask for help, Take a walk, Get a drink of water, Exercise, Take a time away, Talk to a friend, Think about happy memories, Muscle relaxation, Listen to music, Read, Yoga, Meditate, journaling, Mindful object focus, Gratitude list, Talk to a friend, Positive self statement and Get away from the problem.

⚠ This card has duplicate items: Talk to a friend (2)

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