PracticeAsking forSpace/a BreakDo Tai ChimovementsSingWrite an "Imessage"in JournalName 10thingsthankfulforTalk outyourfeelingsDo YogaStretchesGiveyourself ahandmassage5Questionsof Mindful-nessStarbreathingTake 10DeepBreathsDo 10JumpingJacksSqueezeA StressBallPlay I-Spywith all thecolors ofthe rainbowDo aWordSearchPuzzleDraw aPictureSay theAlphabetbackwardsTalk aboutyourfavoriteplaceTap:eyebrows,upper lip,collar boneGive ahug for 20secondsColorDo 10 WallPushesand ClapbetweenPositiveSelf Talk(Saythree)CountBackwardfrom 100PracticeAsking forSpace/a BreakDo Tai ChimovementsSingWrite an "Imessage"in JournalName 10thingsthankfulforTalk outyourfeelingsDo YogaStretchesGiveyourself ahandmassage5Questionsof Mindful-nessStarbreathingTake 10DeepBreathsDo 10JumpingJacksSqueezeA StressBallPlay I-Spywith all thecolors ofthe rainbowDo aWordSearchPuzzleDraw aPictureSay theAlphabetbackwardsTalk aboutyourfavoriteplaceTap:eyebrows,upper lip,collar boneGive ahug for 20secondsColorDo 10 WallPushesand ClapbetweenPositiveSelf Talk(Saythree)CountBackwardfrom 100

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Asking for Space/ a Break
  2. Do Tai Chi movements
  3. Sing
  4. Write an "I message" in Journal
  5. Name 10 things thankful for
  6. Talk out your feelings
  7. Do Yoga Stretches
  8. Give yourself a hand massage
  9. 5 Questions of Mindful-ness
  10. Star breathing
  11. Take 10 Deep Breaths
  12. Do 10 Jumping Jacks
  13. Squeeze A Stress Ball
  14. Play I-Spy with all the colors of the rainbow
  15. Do a Word Search Puzzle
  16. Draw a Picture
  17. Say the Alphabet backwards
  18. Talk about your favorite place
  19. Tap: eyebrows, upper lip, collar bone
  20. Give a hug for 20 seconds
  21. Color
  22. Do 10 Wall Pushes and Clap between
  23. Positive Self Talk (Say three)
  24. Count Backward from 100