Talk outyourfeelingsPlay I-Spywith all thecolors ofthe rainbowWrite an "Imessage"in JournalDo 10JumpingJacksTalk aboutyourfavoriteplaceGiveyourself ahandmassageTake 10DeepBreathsDo 10 WallPushesand ClapbetweenPracticeAsking forSpace/a BreakSingSay theAlphabetbackwardsSqueezeA StressBallTap:eyebrows,upper lip,collar boneStarbreathingColorDraw aPicture5Questionsof Mindful-nessCountBackwardfrom 100Do Tai ChimovementsName 10thingsthankfulforDo aWordSearchPuzzleGive ahug for 20secondsPositiveSelf Talk(Saythree)Do YogaStretchesTalk outyourfeelingsPlay I-Spywith all thecolors ofthe rainbowWrite an "Imessage"in JournalDo 10JumpingJacksTalk aboutyourfavoriteplaceGiveyourself ahandmassageTake 10DeepBreathsDo 10 WallPushesand ClapbetweenPracticeAsking forSpace/a BreakSingSay theAlphabetbackwardsSqueezeA StressBallTap:eyebrows,upper lip,collar boneStarbreathingColorDraw aPicture5Questionsof Mindful-nessCountBackwardfrom 100Do Tai ChimovementsName 10thingsthankfulforDo aWordSearchPuzzleGive ahug for 20secondsPositiveSelf Talk(Saythree)Do YogaStretches

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk out your feelings
  2. Play I-Spy with all the colors of the rainbow
  3. Write an "I message" in Journal
  4. Do 10 Jumping Jacks
  5. Talk about your favorite place
  6. Give yourself a hand massage
  7. Take 10 Deep Breaths
  8. Do 10 Wall Pushes and Clap between
  9. Practice Asking for Space/ a Break
  10. Sing
  11. Say the Alphabet backwards
  12. Squeeze A Stress Ball
  13. Tap: eyebrows, upper lip, collar bone
  14. Star breathing
  15. Color
  16. Draw a Picture
  17. 5 Questions of Mindful-ness
  18. Count Backward from 100
  19. Do Tai Chi movements
  20. Name 10 things thankful for
  21. Do a Word Search Puzzle
  22. Give a hug for 20 seconds
  23. Positive Self Talk (Say three)
  24. Do Yoga Stretches