PracticeAsking forSpace/a BreakSingDraw aPicturePlay I-Spywith all thecolors ofthe rainbowTalk aboutyourfavoriteplaceDo aWordSearchPuzzleDo Tai ChimovementsPositiveSelf Talk(Saythree)Give ahug for 20secondsTake 10DeepBreathsName 10thingsthankfulforWrite an "Imessage"in JournalSqueezeA StressBallStarbreathing5Questionsof Mindful-nessSay theAlphabetbackwardsDo 10JumpingJacksDo YogaStretchesColorDo 10 WallPushesand ClapbetweenTap:eyebrows,upper lip,collar boneCountBackwardfrom 100Giveyourself ahandmassageTalk outyourfeelingsPracticeAsking forSpace/a BreakSingDraw aPicturePlay I-Spywith all thecolors ofthe rainbowTalk aboutyourfavoriteplaceDo aWordSearchPuzzleDo Tai ChimovementsPositiveSelf Talk(Saythree)Give ahug for 20secondsTake 10DeepBreathsName 10thingsthankfulforWrite an "Imessage"in JournalSqueezeA StressBallStarbreathing5Questionsof Mindful-nessSay theAlphabetbackwardsDo 10JumpingJacksDo YogaStretchesColorDo 10 WallPushesand ClapbetweenTap:eyebrows,upper lip,collar boneCountBackwardfrom 100Giveyourself ahandmassageTalk outyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Asking for Space/ a Break
  2. Sing
  3. Draw a Picture
  4. Play I-Spy with all the colors of the rainbow
  5. Talk about your favorite place
  6. Do a Word Search Puzzle
  7. Do Tai Chi movements
  8. Positive Self Talk (Say three)
  9. Give a hug for 20 seconds
  10. Take 10 Deep Breaths
  11. Name 10 things thankful for
  12. Write an "I message" in Journal
  13. Squeeze A Stress Ball
  14. Star breathing
  15. 5 Questions of Mindful-ness
  16. Say the Alphabet backwards
  17. Do 10 Jumping Jacks
  18. Do Yoga Stretches
  19. Color
  20. Do 10 Wall Pushes and Clap between
  21. Tap: eyebrows, upper lip, collar bone
  22. Count Backward from 100
  23. Give yourself a hand massage
  24. Talk out your feelings