Talk aboutyourfavoriteplaceTalk outyourfeelings5Questionsof Mindful-nessSqueezeA StressBallDraw aPictureGiveyourself ahandmassagePositiveSelf Talk(Saythree)Write an "Imessage"in JournalName 10thingsthankfulforDo 10 WallPushesand ClapbetweenPracticeAsking forSpace/a BreakTake 10DeepBreathsCountBackwardfrom 100Do aWordSearchPuzzleTap:eyebrows,upper lip,collar boneColorDo YogaStretchesPlay I-Spywith all thecolors ofthe rainbowSay theAlphabetbackwardsStarbreathingSingDo Tai ChimovementsGive ahug for 20secondsDo 10JumpingJacksTalk aboutyourfavoriteplaceTalk outyourfeelings5Questionsof Mindful-nessSqueezeA StressBallDraw aPictureGiveyourself ahandmassagePositiveSelf Talk(Saythree)Write an "Imessage"in JournalName 10thingsthankfulforDo 10 WallPushesand ClapbetweenPracticeAsking forSpace/a BreakTake 10DeepBreathsCountBackwardfrom 100Do aWordSearchPuzzleTap:eyebrows,upper lip,collar boneColorDo YogaStretchesPlay I-Spywith all thecolors ofthe rainbowSay theAlphabetbackwardsStarbreathingSingDo Tai ChimovementsGive ahug for 20secondsDo 10JumpingJacks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk about your favorite place
  2. Talk out your feelings
  3. 5 Questions of Mindful-ness
  4. Squeeze A Stress Ball
  5. Draw a Picture
  6. Give yourself a hand massage
  7. Positive Self Talk (Say three)
  8. Write an "I message" in Journal
  9. Name 10 things thankful for
  10. Do 10 Wall Pushes and Clap between
  11. Practice Asking for Space/ a Break
  12. Take 10 Deep Breaths
  13. Count Backward from 100
  14. Do a Word Search Puzzle
  15. Tap: eyebrows, upper lip, collar bone
  16. Color
  17. Do Yoga Stretches
  18. Play I-Spy with all the colors of the rainbow
  19. Say the Alphabet backwards
  20. Star breathing
  21. Sing
  22. Do Tai Chi movements
  23. Give a hug for 20 seconds
  24. Do 10 Jumping Jacks