Do 10 WallPushesand ClapbetweenCountBackwardfrom 100Do YogaStretchesColorSingPracticeAsking forSpace/a BreakDo 10JumpingJacks5Questionsof Mindful-nessSay theAlphabetbackwardsTalk aboutyourfavoriteplaceTake 10DeepBreathsTalk outyourfeelingsPositiveSelf Talk(Saythree)Do Tai ChimovementsPlay I-Spywith all thecolors ofthe rainbowGive ahug for 20secondsName 10thingsthankfulforDraw aPictureSqueezeA StressBallTap:eyebrows,upper lip,collar boneStarbreathingDo aWordSearchPuzzleGiveyourself ahandmassageWrite an "Imessage"in JournalDo 10 WallPushesand ClapbetweenCountBackwardfrom 100Do YogaStretchesColorSingPracticeAsking forSpace/a BreakDo 10JumpingJacks5Questionsof Mindful-nessSay theAlphabetbackwardsTalk aboutyourfavoriteplaceTake 10DeepBreathsTalk outyourfeelingsPositiveSelf Talk(Saythree)Do Tai ChimovementsPlay I-Spywith all thecolors ofthe rainbowGive ahug for 20secondsName 10thingsthankfulforDraw aPictureSqueezeA StressBallTap:eyebrows,upper lip,collar boneStarbreathingDo aWordSearchPuzzleGiveyourself ahandmassageWrite an "Imessage"in Journal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Wall Pushes and Clap between
  2. Count Backward from 100
  3. Do Yoga Stretches
  4. Color
  5. Sing
  6. Practice Asking for Space/ a Break
  7. Do 10 Jumping Jacks
  8. 5 Questions of Mindful-ness
  9. Say the Alphabet backwards
  10. Talk about your favorite place
  11. Take 10 Deep Breaths
  12. Talk out your feelings
  13. Positive Self Talk (Say three)
  14. Do Tai Chi movements
  15. Play I-Spy with all the colors of the rainbow
  16. Give a hug for 20 seconds
  17. Name 10 things thankful for
  18. Draw a Picture
  19. Squeeze A Stress Ball
  20. Tap: eyebrows, upper lip, collar bone
  21. Star breathing
  22. Do a Word Search Puzzle
  23. Give yourself a hand massage
  24. Write an "I message" in Journal