CountBackwardfrom 100Giveyourself ahandmassageGive ahug for 20secondsPositiveSelf Talk(Saythree)Talk aboutyourfavoriteplaceName 10thingsthankfulfor5Questionsof Mindful-nessSingWrite an "Imessage"in JournalDraw aPictureTake 10DeepBreathsSqueezeA StressBallPracticeAsking forSpace/a BreakColorDo aWordSearchPuzzleSay theAlphabetbackwardsDo 10 WallPushesand ClapbetweenDo YogaStretchesDo 10JumpingJacksDo Tai ChimovementsPlay I-Spywith all thecolors ofthe rainbowTalk outyourfeelingsStarbreathingTap:eyebrows,upper lip,collar boneCountBackwardfrom 100Giveyourself ahandmassageGive ahug for 20secondsPositiveSelf Talk(Saythree)Talk aboutyourfavoriteplaceName 10thingsthankfulfor5Questionsof Mindful-nessSingWrite an "Imessage"in JournalDraw aPictureTake 10DeepBreathsSqueezeA StressBallPracticeAsking forSpace/a BreakColorDo aWordSearchPuzzleSay theAlphabetbackwardsDo 10 WallPushesand ClapbetweenDo YogaStretchesDo 10JumpingJacksDo Tai ChimovementsPlay I-Spywith all thecolors ofthe rainbowTalk outyourfeelingsStarbreathingTap:eyebrows,upper lip,collar bone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Backward from 100
  2. Give yourself a hand massage
  3. Give a hug for 20 seconds
  4. Positive Self Talk (Say three)
  5. Talk about your favorite place
  6. Name 10 things thankful for
  7. 5 Questions of Mindful-ness
  8. Sing
  9. Write an "I message" in Journal
  10. Draw a Picture
  11. Take 10 Deep Breaths
  12. Squeeze A Stress Ball
  13. Practice Asking for Space/ a Break
  14. Color
  15. Do a Word Search Puzzle
  16. Say the Alphabet backwards
  17. Do 10 Wall Pushes and Clap between
  18. Do Yoga Stretches
  19. Do 10 Jumping Jacks
  20. Do Tai Chi movements
  21. Play I-Spy with all the colors of the rainbow
  22. Talk out your feelings
  23. Star breathing
  24. Tap: eyebrows, upper lip, collar bone