Do a Word Search Puzzle Name 10 things thankful for Draw a Picture Say the Alphabet backwards Take 10 Deep Breaths Do 10 Jumping Jacks Give a hug for 20 seconds Practice Asking for Space/ a Break Do Yoga Stretches Star breathing Write an "I message" in Journal Tap: eyebrows, upper lip, collar bone 5 Questions of Mindful- ness Sing Count Backward from 100 Talk out your feelings Do 10 Wall Pushes and Clap between Play I-Spy with all the colors of the rainbow Squeeze A Stress Ball Give yourself a hand massage Talk about your favorite place Positive Self Talk (Say three) Color Do Tai Chi movements Do a Word Search Puzzle Name 10 things thankful for Draw a Picture Say the Alphabet backwards Take 10 Deep Breaths Do 10 Jumping Jacks Give a hug for 20 seconds Practice Asking for Space/ a Break Do Yoga Stretches Star breathing Write an "I message" in Journal Tap: eyebrows, upper lip, collar bone 5 Questions of Mindful- ness Sing Count Backward from 100 Talk out your feelings Do 10 Wall Pushes and Clap between Play I-Spy with all the colors of the rainbow Squeeze A Stress Ball Give yourself a hand massage Talk about your favorite place Positive Self Talk (Say three) Color Do Tai Chi movements
(Print)
Do a Word Search Puzzle
Name 10 things thankful for
Draw a Picture
Say the Alphabet backwards
Take 10 Deep Breaths
Do 10 Jumping Jacks
Give a hug for 20 seconds
Practice Asking for Space/
a Break
Do Yoga Stretches
Star breathing
Write an "I message" in Journal
Tap: eyebrows, upper lip, collar bone
5 Questions of Mindful-ness
Sing
Count Backward from 100
Talk out your feelings
Do 10 Wall Pushes and Clap between
Play I-Spy with all the colors of the rainbow
Squeeze A Stress Ball
Give yourself a hand massage
Talk about your favorite place
Positive Self Talk (Say three)
Color
Do Tai Chi movements
