Positive Self Talk (Say three) Squeeze A Stress Ball Say the Alphabet backwards Do 10 Jumping Jacks Take 10 Deep Breaths Sing Tap: eyebrows, upper lip, collar bone Name 10 things thankful for Do 10 Wall Pushes and Clap between Give a hug for 20 seconds Do Tai Chi movements Do a Word Search Puzzle Count Backward from 100 Write an "I message" in Journal Practice Asking for Space/ a Break Talk about your favorite place Play I-Spy with all the colors of the rainbow Do Yoga Stretches 5 Questions of Mindful- ness Draw a Picture Star breathing Talk out your feelings Give yourself a hand massage Color Positive Self Talk (Say three) Squeeze A Stress Ball Say the Alphabet backwards Do 10 Jumping Jacks Take 10 Deep Breaths Sing Tap: eyebrows, upper lip, collar bone Name 10 things thankful for Do 10 Wall Pushes and Clap between Give a hug for 20 seconds Do Tai Chi movements Do a Word Search Puzzle Count Backward from 100 Write an "I message" in Journal Practice Asking for Space/ a Break Talk about your favorite place Play I-Spy with all the colors of the rainbow Do Yoga Stretches 5 Questions of Mindful- ness Draw a Picture Star breathing Talk out your feelings Give yourself a hand massage Color
(Print)
Positive Self Talk (Say three)
Squeeze A Stress Ball
Say the Alphabet backwards
Do 10 Jumping Jacks
Take 10 Deep Breaths
Sing
Tap: eyebrows, upper lip, collar bone
Name 10 things thankful for
Do 10 Wall Pushes and Clap between
Give a hug for 20 seconds
Do Tai Chi movements
Do a Word Search Puzzle
Count Backward from 100
Write an "I message" in Journal
Practice Asking for Space/
a Break
Talk about your favorite place
Play I-Spy with all the colors of the rainbow
Do Yoga Stretches
5 Questions of Mindful-ness
Draw a Picture
Star breathing
Talk out your feelings
Give yourself a hand massage
Color
