Sing Write an "I message" in Journal Say the Alphabet backwards Play I-Spy with all the colors of the rainbow Count Backward from 100 Give yourself a hand massage Do 10 Wall Pushes and Clap between Talk about your favorite place Practice Asking for Space/ a Break 5 Questions of Mindful- ness Do 10 Jumping Jacks Star breathing Draw a Picture Do a Word Search Puzzle Give a hug for 20 seconds Name 10 things thankful for Talk out your feelings Take 10 Deep Breaths Squeeze A Stress Ball Positive Self Talk (Say three) Tap: eyebrows, upper lip, collar bone Do Tai Chi movements Color Do Yoga Stretches Sing Write an "I message" in Journal Say the Alphabet backwards Play I-Spy with all the colors of the rainbow Count Backward from 100 Give yourself a hand massage Do 10 Wall Pushes and Clap between Talk about your favorite place Practice Asking for Space/ a Break 5 Questions of Mindful- ness Do 10 Jumping Jacks Star breathing Draw a Picture Do a Word Search Puzzle Give a hug for 20 seconds Name 10 things thankful for Talk out your feelings Take 10 Deep Breaths Squeeze A Stress Ball Positive Self Talk (Say three) Tap: eyebrows, upper lip, collar bone Do Tai Chi movements Color Do Yoga Stretches
(Print)
Sing
Write an "I message" in Journal
Say the Alphabet backwards
Play I-Spy with all the colors of the rainbow
Count Backward from 100
Give yourself a hand massage
Do 10 Wall Pushes and Clap between
Talk about your favorite place
Practice Asking for Space/
a Break
5 Questions of Mindful-ness
Do 10 Jumping Jacks
Star breathing
Draw a Picture
Do a Word Search Puzzle
Give a hug for 20 seconds
Name 10 things thankful for
Talk out your feelings
Take 10 Deep Breaths
Squeeze A Stress Ball
Positive Self Talk (Say three)
Tap: eyebrows, upper lip, collar bone
Do Tai Chi movements
Color
Do Yoga Stretches
