Do 10 WallPushesand ClapbetweenDo 10JumpingJacksName 10thingsthankfulforSingCountBackwardfrom 100Draw aPicturePlay I-Spywith all thecolors ofthe rainbowPracticeAsking forSpace/a Break5Questionsof Mindful-nessSay theAlphabetbackwardsTalk outyourfeelingsTap:eyebrows,upper lip,collar boneDo Tai ChimovementsColorSqueezeA StressBallDo YogaStretchesGiveyourself ahandmassageTalk aboutyourfavoriteplacePositiveSelf Talk(Saythree)Write an "Imessage"in JournalGive ahug for 20secondsTake 10DeepBreathsDo aWordSearchPuzzleStarbreathingDo 10 WallPushesand ClapbetweenDo 10JumpingJacksName 10thingsthankfulforSingCountBackwardfrom 100Draw aPicturePlay I-Spywith all thecolors ofthe rainbowPracticeAsking forSpace/a Break5Questionsof Mindful-nessSay theAlphabetbackwardsTalk outyourfeelingsTap:eyebrows,upper lip,collar boneDo Tai ChimovementsColorSqueezeA StressBallDo YogaStretchesGiveyourself ahandmassageTalk aboutyourfavoriteplacePositiveSelf Talk(Saythree)Write an "Imessage"in JournalGive ahug for 20secondsTake 10DeepBreathsDo aWordSearchPuzzleStarbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Wall Pushes and Clap between
  2. Do 10 Jumping Jacks
  3. Name 10 things thankful for
  4. Sing
  5. Count Backward from 100
  6. Draw a Picture
  7. Play I-Spy with all the colors of the rainbow
  8. Practice Asking for Space/ a Break
  9. 5 Questions of Mindful-ness
  10. Say the Alphabet backwards
  11. Talk out your feelings
  12. Tap: eyebrows, upper lip, collar bone
  13. Do Tai Chi movements
  14. Color
  15. Squeeze A Stress Ball
  16. Do Yoga Stretches
  17. Give yourself a hand massage
  18. Talk about your favorite place
  19. Positive Self Talk (Say three)
  20. Write an "I message" in Journal
  21. Give a hug for 20 seconds
  22. Take 10 Deep Breaths
  23. Do a Word Search Puzzle
  24. Star breathing