(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Meditate
O-Get 7-8 hours
of
uninterrupted
sleep
G-Reach out to a friend or family member you haven't in a while
G-Send a
coworker a
message
thanking them
for their work.
N-Get 60
min of
physical
activity
I-Read a
book
B-Perform a
random
act of
kindness.
I-Prepare
supper
with the
whole
family
G-Try a
mindfulness
task card
I-Cut out
sugars for
one
weekend
O-Eat supper
at the
table with
your family
O-Journal
your day twice this week
G-Go for a
30 min
walk
N-Enjoy an
outdoor
activity with
someone
B-Add a
salad to
your lunch
O-Sign up for an event or class that encourages physical or mental health!
B-Try
something
you've never
done before!
_______
N-Try a new
healthy
recipe from
the bulletin
board
G-Write down
1 short
term and 1
long term
goal
B-Get in 30
min of
physical
activity
N-Drink 8
glasses of
water in a
day
I-No screen
time for the
last 2 hours
before bed
for a week!
