Eat supperat thetable withyour familyPreparesupperwith thewholefamilyDrink 8glasses ofwater in adayTrysomethingyou've neverdone before!_______Cut outsugars foroneweekendEnjoy anoutdooractivity withsomeoneTry a newhealthyrecipe fromthe bulletinboardSign up for anevent or classthatencouragesphysical ormental health!Get 60min ofphysicalactivityGet up early,sit down andenjoybreakfastRead abookJournalyour daytwice thisweekGo for a30 minwalkSend acoworker amessagethanking themfor their work.Reach out to afriend or familymember youhaven't in awhileWrite down1 shortterm and 1long termgoalPerform arandomact ofkindness.Take yourspouseout on adateGet in 30min ofphysicalactivityGet 7-8hoursofuninterruptedsleepTry amindfulnesstask cardNo screentime for thelast 2 hoursbefore bedfor a week!MeditateAdd asalad toyour lunchEat supperat thetable withyour familyPreparesupperwith thewholefamilyDrink 8glasses ofwater in adayTrysomethingyou've neverdone before!_______Cut outsugars foroneweekendEnjoy anoutdooractivity withsomeoneTry a newhealthyrecipe fromthe bulletinboardSign up for anevent or classthatencouragesphysical ormental health!Get 60min ofphysicalactivityGet up early,sit down andenjoybreakfastRead abookJournalyour daytwice thisweekGo for a30 minwalkSend acoworker amessagethanking themfor their work.Reach out to afriend or familymember youhaven't in awhileWrite down1 shortterm and 1long termgoalPerform arandomact ofkindness.Take yourspouseout on adateGet in 30min ofphysicalactivityGet 7-8hoursofuninterruptedsleepTry amindfulnesstask cardNo screentime for thelast 2 hoursbefore bedfor a week!MeditateAdd asalad toyour lunch

Donalda School Staff Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
I
6
N
7
N
8
O
9
N
10
B
11
I
12
O
13
G
14
G
15
G
16
G
17
B
18
I
19
B
20
O
21
G
22
I
23
O
24
B
  1. O-Eat supper at the table with your family
  2. I-Prepare supper with the whole family
  3. N-Drink 8 glasses of water in a day
  4. B-Try something you've never done before! _______
  5. I-Cut out sugars for one weekend
  6. N-Enjoy an outdoor activity with someone
  7. N-Try a new healthy recipe from the bulletin board
  8. O-Sign up for an event or class that encourages physical or mental health!
  9. N-Get 60 min of physical activity
  10. B-Get up early, sit down and enjoy breakfast
  11. I-Read a book
  12. O-Journal your day twice this week
  13. G-Go for a 30 min walk
  14. G-Send a coworker a message thanking them for their work.
  15. G-Reach out to a friend or family member you haven't in a while
  16. G-Write down 1 short term and 1 long term goal
  17. B-Perform a random act of kindness.
  18. I-Take your spouse out on a date
  19. B-Get in 30 min of physical activity
  20. O-Get 7-8 hours of uninterrupted sleep
  21. G-Try a mindfulness task card
  22. I-No screen time for the last 2 hours before bed for a week!
  23. O-Meditate
  24. B-Add a salad to your lunch