Preparesupperwith thewholefamilyNo screentime for thelast 2 hoursbefore bedfor a week!Get in 30min ofphysicalactivitySign up for anevent or classthatencouragesphysical ormental health!Get 7-8hoursofuninterruptedsleepCut outsugars foroneweekendGet up early,sit down andenjoybreakfastWrite down1 shortterm and 1long termgoalJournalyour daytwice thisweekDrink 8glasses ofwater in adayTake yourspouseout on adateGet 60min ofphysicalactivityEat supperat thetable withyour familyAdd asalad toyour lunchSend acoworker amessagethanking themfor their work.Try a newhealthyrecipe fromthe bulletinboardMeditateTrysomethingyou've neverdone before!_______Reach out to afriend or familymember youhaven't in awhileEnjoy anoutdooractivity withsomeoneRead abookPerform arandomact ofkindness.Go for a30 minwalkTry amindfulnesstask cardPreparesupperwith thewholefamilyNo screentime for thelast 2 hoursbefore bedfor a week!Get in 30min ofphysicalactivitySign up for anevent or classthatencouragesphysical ormental health!Get 7-8hoursofuninterruptedsleepCut outsugars foroneweekendGet up early,sit down andenjoybreakfastWrite down1 shortterm and 1long termgoalJournalyour daytwice thisweekDrink 8glasses ofwater in adayTake yourspouseout on adateGet 60min ofphysicalactivityEat supperat thetable withyour familyAdd asalad toyour lunchSend acoworker amessagethanking themfor their work.Try a newhealthyrecipe fromthe bulletinboardMeditateTrysomethingyou've neverdone before!_______Reach out to afriend or familymember youhaven't in awhileEnjoy anoutdooractivity withsomeoneRead abookPerform arandomact ofkindness.Go for a30 minwalkTry amindfulnesstask card

Donalda School Staff Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
O
6
I
7
B
8
G
9
O
10
N
11
I
12
N
13
O
14
B
15
G
16
N
17
O
18
B
19
G
20
N
21
I
22
B
23
G
24
G
  1. I-Prepare supper with the whole family
  2. I-No screen time for the last 2 hours before bed for a week!
  3. B-Get in 30 min of physical activity
  4. O-Sign up for an event or class that encourages physical or mental health!
  5. O-Get 7-8 hours of uninterrupted sleep
  6. I-Cut out sugars for one weekend
  7. B-Get up early, sit down and enjoy breakfast
  8. G-Write down 1 short term and 1 long term goal
  9. O-Journal your day twice this week
  10. N-Drink 8 glasses of water in a day
  11. I-Take your spouse out on a date
  12. N-Get 60 min of physical activity
  13. O-Eat supper at the table with your family
  14. B-Add a salad to your lunch
  15. G-Send a coworker a message thanking them for their work.
  16. N-Try a new healthy recipe from the bulletin board
  17. O-Meditate
  18. B-Try something you've never done before! _______
  19. G-Reach out to a friend or family member you haven't in a while
  20. N-Enjoy an outdoor activity with someone
  21. I-Read a book
  22. B-Perform a random act of kindness.
  23. G-Go for a 30 min walk
  24. G-Try a mindfulness task card