Read abookSign up for anevent or classthatencouragesphysical ormental health!Cut outsugars foroneweekendWrite down1 shortterm and 1long termgoalTry amindfulnesstask cardGet up early,sit down andenjoybreakfastGet in 30min ofphysicalactivityEnjoy anoutdooractivity withsomeoneNo screentime for thelast 2 hoursbefore bedfor a week!Reach out to afriend or familymember youhaven't in awhileAdd asalad toyour lunchJournalyour daytwice thisweekDrink 8glasses ofwater in adayMeditateGet 7-8hoursofuninterruptedsleepGet 60min ofphysicalactivityGo for a30 minwalkTry a newhealthyrecipe fromthe bulletinboardEat supperat thetable withyour familySend acoworker amessagethanking themfor their work.Trysomethingyou've neverdone before!_______Perform arandomact ofkindness.Preparesupperwith thewholefamilyTake yourspouseout on adateRead abookSign up for anevent or classthatencouragesphysical ormental health!Cut outsugars foroneweekendWrite down1 shortterm and 1long termgoalTry amindfulnesstask cardGet up early,sit down andenjoybreakfastGet in 30min ofphysicalactivityEnjoy anoutdooractivity withsomeoneNo screentime for thelast 2 hoursbefore bedfor a week!Reach out to afriend or familymember youhaven't in awhileAdd asalad toyour lunchJournalyour daytwice thisweekDrink 8glasses ofwater in adayMeditateGet 7-8hoursofuninterruptedsleepGet 60min ofphysicalactivityGo for a30 minwalkTry a newhealthyrecipe fromthe bulletinboardEat supperat thetable withyour familySend acoworker amessagethanking themfor their work.Trysomethingyou've neverdone before!_______Perform arandomact ofkindness.Preparesupperwith thewholefamilyTake yourspouseout on adate

Donalda School Staff Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
G
6
B
7
B
8
N
9
I
10
G
11
B
12
O
13
N
14
O
15
O
16
N
17
G
18
N
19
O
20
G
21
B
22
B
23
I
24
I
  1. I-Read a book
  2. O-Sign up for an event or class that encourages physical or mental health!
  3. I-Cut out sugars for one weekend
  4. G-Write down 1 short term and 1 long term goal
  5. G-Try a mindfulness task card
  6. B-Get up early, sit down and enjoy breakfast
  7. B-Get in 30 min of physical activity
  8. N-Enjoy an outdoor activity with someone
  9. I-No screen time for the last 2 hours before bed for a week!
  10. G-Reach out to a friend or family member you haven't in a while
  11. B-Add a salad to your lunch
  12. O-Journal your day twice this week
  13. N-Drink 8 glasses of water in a day
  14. O-Meditate
  15. O-Get 7-8 hours of uninterrupted sleep
  16. N-Get 60 min of physical activity
  17. G-Go for a 30 min walk
  18. N-Try a new healthy recipe from the bulletin board
  19. O-Eat supper at the table with your family
  20. G-Send a coworker a message thanking them for their work.
  21. B-Try something you've never done before! _______
  22. B-Perform a random act of kindness.
  23. I-Prepare supper with the whole family
  24. I-Take your spouse out on a date