Get 60min ofphysicalactivityPreparesupperwith thewholefamilyMeditatePerform arandomact ofkindness.Get in 30min ofphysicalactivityDrink 8glasses ofwater in adayWrite down1 shortterm and 1long termgoalAdd asalad toyour lunchGet 7-8hoursofuninterruptedsleepTry amindfulnesstask cardRead abookJournalyour daytwice thisweekSend acoworker amessagethanking themfor their work.Trysomethingyou've neverdone before!_______Try a newhealthyrecipe fromthe bulletinboardGo for a30 minwalkEat supperat thetable withyour familyTake yourspouseout on adateSign up for anevent or classthatencouragesphysical ormental health!Enjoy anoutdooractivity withsomeoneGet up early,sit down andenjoybreakfastNo screentime for thelast 2 hoursbefore bedfor a week!Cut outsugars foroneweekendReach out to afriend or familymember youhaven't in awhileGet 60min ofphysicalactivityPreparesupperwith thewholefamilyMeditatePerform arandomact ofkindness.Get in 30min ofphysicalactivityDrink 8glasses ofwater in adayWrite down1 shortterm and 1long termgoalAdd asalad toyour lunchGet 7-8hoursofuninterruptedsleepTry amindfulnesstask cardRead abookJournalyour daytwice thisweekSend acoworker amessagethanking themfor their work.Trysomethingyou've neverdone before!_______Try a newhealthyrecipe fromthe bulletinboardGo for a30 minwalkEat supperat thetable withyour familyTake yourspouseout on adateSign up for anevent or classthatencouragesphysical ormental health!Enjoy anoutdooractivity withsomeoneGet up early,sit down andenjoybreakfastNo screentime for thelast 2 hoursbefore bedfor a week!Cut outsugars foroneweekendReach out to afriend or familymember youhaven't in awhile

Donalda School Staff Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
B
6
N
7
G
8
B
9
O
10
G
11
I
12
O
13
G
14
B
15
N
16
G
17
O
18
I
19
O
20
N
21
B
22
I
23
I
24
G
  1. N-Get 60 min of physical activity
  2. I-Prepare supper with the whole family
  3. O-Meditate
  4. B-Perform a random act of kindness.
  5. B-Get in 30 min of physical activity
  6. N-Drink 8 glasses of water in a day
  7. G-Write down 1 short term and 1 long term goal
  8. B-Add a salad to your lunch
  9. O-Get 7-8 hours of uninterrupted sleep
  10. G-Try a mindfulness task card
  11. I-Read a book
  12. O-Journal your day twice this week
  13. G-Send a coworker a message thanking them for their work.
  14. B-Try something you've never done before! _______
  15. N-Try a new healthy recipe from the bulletin board
  16. G-Go for a 30 min walk
  17. O-Eat supper at the table with your family
  18. I-Take your spouse out on a date
  19. O-Sign up for an event or class that encourages physical or mental health!
  20. N-Enjoy an outdoor activity with someone
  21. B-Get up early, sit down and enjoy breakfast
  22. I-No screen time for the last 2 hours before bed for a week!
  23. I-Cut out sugars for one weekend
  24. G-Reach out to a friend or family member you haven't in a while