Eat supperat thetable withyour familyTry amindfulnesstask cardSend acoworker amessagethanking themfor their work.Preparesupperwith thewholefamilyRead abookMeditateReach out to afriend or familymember youhaven't in awhileNo screentime for thelast 2 hoursbefore bedfor a week!Get 7-8hoursofuninterruptedsleepPerform arandomact ofkindness.Add asalad toyour lunchWrite down1 shortterm and 1long termgoalGet in 30min ofphysicalactivityJournalyour daytwice thisweekSign up for anevent or classthatencouragesphysical ormental health!Cut outsugars foroneweekendTrysomethingyou've neverdone before!_______Enjoy anoutdooractivity withsomeoneGet up early,sit down andenjoybreakfastGet 60min ofphysicalactivityTry a newhealthyrecipe fromthe bulletinboardGo for a30 minwalkTake yourspouseout on adateDrink 8glasses ofwater in adayEat supperat thetable withyour familyTry amindfulnesstask cardSend acoworker amessagethanking themfor their work.Preparesupperwith thewholefamilyRead abookMeditateReach out to afriend or familymember youhaven't in awhileNo screentime for thelast 2 hoursbefore bedfor a week!Get 7-8hoursofuninterruptedsleepPerform arandomact ofkindness.Add asalad toyour lunchWrite down1 shortterm and 1long termgoalGet in 30min ofphysicalactivityJournalyour daytwice thisweekSign up for anevent or classthatencouragesphysical ormental health!Cut outsugars foroneweekendTrysomethingyou've neverdone before!_______Enjoy anoutdooractivity withsomeoneGet up early,sit down andenjoybreakfastGet 60min ofphysicalactivityTry a newhealthyrecipe fromthe bulletinboardGo for a30 minwalkTake yourspouseout on adateDrink 8glasses ofwater in aday

Donalda School Staff Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
I
6
O
7
G
8
I
9
O
10
B
11
B
12
G
13
B
14
O
15
O
16
I
17
B
18
N
19
B
20
N
21
N
22
G
23
I
24
N
  1. O-Eat supper at the table with your family
  2. G-Try a mindfulness task card
  3. G-Send a coworker a message thanking them for their work.
  4. I-Prepare supper with the whole family
  5. I-Read a book
  6. O-Meditate
  7. G-Reach out to a friend or family member you haven't in a while
  8. I-No screen time for the last 2 hours before bed for a week!
  9. O-Get 7-8 hours of uninterrupted sleep
  10. B-Perform a random act of kindness.
  11. B-Add a salad to your lunch
  12. G-Write down 1 short term and 1 long term goal
  13. B-Get in 30 min of physical activity
  14. O-Journal your day twice this week
  15. O-Sign up for an event or class that encourages physical or mental health!
  16. I-Cut out sugars for one weekend
  17. B-Try something you've never done before! _______
  18. N-Enjoy an outdoor activity with someone
  19. B-Get up early, sit down and enjoy breakfast
  20. N-Get 60 min of physical activity
  21. N-Try a new healthy recipe from the bulletin board
  22. G-Go for a 30 min walk
  23. I-Take your spouse out on a date
  24. N-Drink 8 glasses of water in a day