Perform arandomact ofkindness.Read abookTrysomethingyou've neverdone before!_______Cut outsugars foroneweekendGet up early,sit down andenjoybreakfastDrink 8glasses ofwater in adayGet in 30min ofphysicalactivityReach out to afriend or familymember youhaven't in awhileTake yourspouseout on adateAdd asalad toyour lunchSend acoworker amessagethanking themfor their work.Preparesupperwith thewholefamilyWrite down1 shortterm and 1long termgoalTry a newhealthyrecipe fromthe bulletinboardGet 7-8hoursofuninterruptedsleepGo for a30 minwalkSign up for anevent or classthatencouragesphysical ormental health!Eat supperat thetable withyour familyTry amindfulnesstask cardGet 60min ofphysicalactivityNo screentime for thelast 2 hoursbefore bedfor a week!Journalyour daytwice thisweekEnjoy anoutdooractivity withsomeoneMeditatePerform arandomact ofkindness.Read abookTrysomethingyou've neverdone before!_______Cut outsugars foroneweekendGet up early,sit down andenjoybreakfastDrink 8glasses ofwater in adayGet in 30min ofphysicalactivityReach out to afriend or familymember youhaven't in awhileTake yourspouseout on adateAdd asalad toyour lunchSend acoworker amessagethanking themfor their work.Preparesupperwith thewholefamilyWrite down1 shortterm and 1long termgoalTry a newhealthyrecipe fromthe bulletinboardGet 7-8hoursofuninterruptedsleepGo for a30 minwalkSign up for anevent or classthatencouragesphysical ormental health!Eat supperat thetable withyour familyTry amindfulnesstask cardGet 60min ofphysicalactivityNo screentime for thelast 2 hoursbefore bedfor a week!Journalyour daytwice thisweekEnjoy anoutdooractivity withsomeoneMeditate

Donalda School Staff Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
B
6
N
7
B
8
G
9
I
10
B
11
G
12
I
13
G
14
N
15
O
16
G
17
O
18
O
19
G
20
N
21
I
22
O
23
N
24
O
  1. B-Perform a random act of kindness.
  2. I-Read a book
  3. B-Try something you've never done before! _______
  4. I-Cut out sugars for one weekend
  5. B-Get up early, sit down and enjoy breakfast
  6. N-Drink 8 glasses of water in a day
  7. B-Get in 30 min of physical activity
  8. G-Reach out to a friend or family member you haven't in a while
  9. I-Take your spouse out on a date
  10. B-Add a salad to your lunch
  11. G-Send a coworker a message thanking them for their work.
  12. I-Prepare supper with the whole family
  13. G-Write down 1 short term and 1 long term goal
  14. N-Try a new healthy recipe from the bulletin board
  15. O-Get 7-8 hours of uninterrupted sleep
  16. G-Go for a 30 min walk
  17. O-Sign up for an event or class that encourages physical or mental health!
  18. O-Eat supper at the table with your family
  19. G-Try a mindfulness task card
  20. N-Get 60 min of physical activity
  21. I-No screen time for the last 2 hours before bed for a week!
  22. O-Journal your day twice this week
  23. N-Enjoy an outdoor activity with someone
  24. O-Meditate