Take yourspouseout on adateTry amindfulnesstask cardNo screentime for thelast 2 hoursbefore bedfor a week!Try a newhealthyrecipe fromthe bulletinboardSend acoworker amessagethanking themfor their work.Cut outsugars foroneweekendRead abookAdd asalad toyour lunchDrink 8glasses ofwater in adayGet 7-8hoursofuninterruptedsleepEat supperat thetable withyour familyGet 60min ofphysicalactivityWrite down1 shortterm and 1long termgoalSign up for anevent or classthatencouragesphysical ormental health!Trysomethingyou've neverdone before!_______Get up early,sit down andenjoybreakfastMeditateJournalyour daytwice thisweekReach out to afriend or familymember youhaven't in awhilePerform arandomact ofkindness.Preparesupperwith thewholefamilyGet in 30min ofphysicalactivityEnjoy anoutdooractivity withsomeoneGo for a30 minwalkTake yourspouseout on adateTry amindfulnesstask cardNo screentime for thelast 2 hoursbefore bedfor a week!Try a newhealthyrecipe fromthe bulletinboardSend acoworker amessagethanking themfor their work.Cut outsugars foroneweekendRead abookAdd asalad toyour lunchDrink 8glasses ofwater in adayGet 7-8hoursofuninterruptedsleepEat supperat thetable withyour familyGet 60min ofphysicalactivityWrite down1 shortterm and 1long termgoalSign up for anevent or classthatencouragesphysical ormental health!Trysomethingyou've neverdone before!_______Get up early,sit down andenjoybreakfastMeditateJournalyour daytwice thisweekReach out to afriend or familymember youhaven't in awhilePerform arandomact ofkindness.Preparesupperwith thewholefamilyGet in 30min ofphysicalactivityEnjoy anoutdooractivity withsomeoneGo for a30 minwalk

Donalda School Staff Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
G
6
I
7
I
8
B
9
N
10
O
11
O
12
N
13
G
14
O
15
B
16
B
17
O
18
O
19
G
20
B
21
I
22
B
23
N
24
G
  1. I-Take your spouse out on a date
  2. G-Try a mindfulness task card
  3. I-No screen time for the last 2 hours before bed for a week!
  4. N-Try a new healthy recipe from the bulletin board
  5. G-Send a coworker a message thanking them for their work.
  6. I-Cut out sugars for one weekend
  7. I-Read a book
  8. B-Add a salad to your lunch
  9. N-Drink 8 glasses of water in a day
  10. O-Get 7-8 hours of uninterrupted sleep
  11. O-Eat supper at the table with your family
  12. N-Get 60 min of physical activity
  13. G-Write down 1 short term and 1 long term goal
  14. O-Sign up for an event or class that encourages physical or mental health!
  15. B-Try something you've never done before! _______
  16. B-Get up early, sit down and enjoy breakfast
  17. O-Meditate
  18. O-Journal your day twice this week
  19. G-Reach out to a friend or family member you haven't in a while
  20. B-Perform a random act of kindness.
  21. I-Prepare supper with the whole family
  22. B-Get in 30 min of physical activity
  23. N-Enjoy an outdoor activity with someone
  24. G-Go for a 30 min walk