Cut outsugars foroneweekendGet up early,sit down andenjoybreakfastSend acoworker amessagethanking themfor their work.Go for a30 minwalkTry a newhealthyrecipe fromthe bulletinboardPreparesupperwith thewholefamilyTrysomethingyou've neverdone before!_______Get 7-8hoursofuninterruptedsleepEnjoy anoutdooractivity withsomeoneTry amindfulnesstask cardSign up for anevent or classthatencouragesphysical ormental health!Drink 8glasses ofwater in adayGet 60min ofphysicalactivityJournalyour daytwice thisweekReach out to afriend or familymember youhaven't in awhileGet in 30min ofphysicalactivityEat supperat thetable withyour familyNo screentime for thelast 2 hoursbefore bedfor a week!MeditateWrite down1 shortterm and 1long termgoalAdd asalad toyour lunchRead abookPerform arandomact ofkindness.Take yourspouseout on adateCut outsugars foroneweekendGet up early,sit down andenjoybreakfastSend acoworker amessagethanking themfor their work.Go for a30 minwalkTry a newhealthyrecipe fromthe bulletinboardPreparesupperwith thewholefamilyTrysomethingyou've neverdone before!_______Get 7-8hoursofuninterruptedsleepEnjoy anoutdooractivity withsomeoneTry amindfulnesstask cardSign up for anevent or classthatencouragesphysical ormental health!Drink 8glasses ofwater in adayGet 60min ofphysicalactivityJournalyour daytwice thisweekReach out to afriend or familymember youhaven't in awhileGet in 30min ofphysicalactivityEat supperat thetable withyour familyNo screentime for thelast 2 hoursbefore bedfor a week!MeditateWrite down1 shortterm and 1long termgoalAdd asalad toyour lunchRead abookPerform arandomact ofkindness.Take yourspouseout on adate

Donalda School Staff Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
N
6
I
7
B
8
O
9
N
10
G
11
O
12
N
13
N
14
O
15
G
16
B
17
O
18
I
19
O
20
G
21
B
22
I
23
B
24
I
  1. I-Cut out sugars for one weekend
  2. B-Get up early, sit down and enjoy breakfast
  3. G-Send a coworker a message thanking them for their work.
  4. G-Go for a 30 min walk
  5. N-Try a new healthy recipe from the bulletin board
  6. I-Prepare supper with the whole family
  7. B-Try something you've never done before! _______
  8. O-Get 7-8 hours of uninterrupted sleep
  9. N-Enjoy an outdoor activity with someone
  10. G-Try a mindfulness task card
  11. O-Sign up for an event or class that encourages physical or mental health!
  12. N-Drink 8 glasses of water in a day
  13. N-Get 60 min of physical activity
  14. O-Journal your day twice this week
  15. G-Reach out to a friend or family member you haven't in a while
  16. B-Get in 30 min of physical activity
  17. O-Eat supper at the table with your family
  18. I-No screen time for the last 2 hours before bed for a week!
  19. O-Meditate
  20. G-Write down 1 short term and 1 long term goal
  21. B-Add a salad to your lunch
  22. I-Read a book
  23. B-Perform a random act of kindness.
  24. I-Take your spouse out on a date