No screentime for thelast 2 hoursbefore bedfor a week!Sign up for anevent or classthatencouragesphysical ormental health!Read abookGet 60min ofphysicalactivityPreparesupperwith thewholefamilyTry amindfulnesstask cardEnjoy anoutdooractivity withsomeoneEat supperat thetable withyour familyCut outsugars foroneweekendGet up early,sit down andenjoybreakfastReach out to afriend or familymember youhaven't in awhileSend acoworker amessagethanking themfor their work.Go for a30 minwalkPerform arandomact ofkindness.Drink 8glasses ofwater in adayTrysomethingyou've neverdone before!_______Get 7-8hoursofuninterruptedsleepMeditateAdd asalad toyour lunchGet in 30min ofphysicalactivityTry a newhealthyrecipe fromthe bulletinboardTake yourspouseout on adateJournalyour daytwice thisweekWrite down1 shortterm and 1long termgoalNo screentime for thelast 2 hoursbefore bedfor a week!Sign up for anevent or classthatencouragesphysical ormental health!Read abookGet 60min ofphysicalactivityPreparesupperwith thewholefamilyTry amindfulnesstask cardEnjoy anoutdooractivity withsomeoneEat supperat thetable withyour familyCut outsugars foroneweekendGet up early,sit down andenjoybreakfastReach out to afriend or familymember youhaven't in awhileSend acoworker amessagethanking themfor their work.Go for a30 minwalkPerform arandomact ofkindness.Drink 8glasses ofwater in adayTrysomethingyou've neverdone before!_______Get 7-8hoursofuninterruptedsleepMeditateAdd asalad toyour lunchGet in 30min ofphysicalactivityTry a newhealthyrecipe fromthe bulletinboardTake yourspouseout on adateJournalyour daytwice thisweekWrite down1 shortterm and 1long termgoal

Donalda School Staff Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
I
6
G
7
N
8
O
9
I
10
B
11
G
12
G
13
G
14
B
15
N
16
B
17
O
18
O
19
B
20
B
21
N
22
I
23
O
24
G
  1. I-No screen time for the last 2 hours before bed for a week!
  2. O-Sign up for an event or class that encourages physical or mental health!
  3. I-Read a book
  4. N-Get 60 min of physical activity
  5. I-Prepare supper with the whole family
  6. G-Try a mindfulness task card
  7. N-Enjoy an outdoor activity with someone
  8. O-Eat supper at the table with your family
  9. I-Cut out sugars for one weekend
  10. B-Get up early, sit down and enjoy breakfast
  11. G-Reach out to a friend or family member you haven't in a while
  12. G-Send a coworker a message thanking them for their work.
  13. G-Go for a 30 min walk
  14. B-Perform a random act of kindness.
  15. N-Drink 8 glasses of water in a day
  16. B-Try something you've never done before! _______
  17. O-Get 7-8 hours of uninterrupted sleep
  18. O-Meditate
  19. B-Add a salad to your lunch
  20. B-Get in 30 min of physical activity
  21. N-Try a new healthy recipe from the bulletin board
  22. I-Take your spouse out on a date
  23. O-Journal your day twice this week
  24. G-Write down 1 short term and 1 long term goal