Try a newhealthyrecipe fromthe bulletinboardNo screentime for thelast 2 hoursbefore bedfor a week!Cut outsugars foroneweekendTry amindfulnesstask cardEat supperat thetable withyour familyGet up early,sit down andenjoybreakfastSend acoworker amessagethanking themfor their work.Sign up for anevent or classthatencouragesphysical ormental health!Add asalad toyour lunchGo for a30 minwalkMeditatePerform arandomact ofkindness.Get 7-8hoursofuninterruptedsleepTake yourspouseout on adateReach out to afriend or familymember youhaven't in awhileWrite down1 shortterm and 1long termgoalJournalyour daytwice thisweekDrink 8glasses ofwater in adayGet in 30min ofphysicalactivityTrysomethingyou've neverdone before!_______Get 60min ofphysicalactivityPreparesupperwith thewholefamilyRead abookEnjoy anoutdooractivity withsomeoneTry a newhealthyrecipe fromthe bulletinboardNo screentime for thelast 2 hoursbefore bedfor a week!Cut outsugars foroneweekendTry amindfulnesstask cardEat supperat thetable withyour familyGet up early,sit down andenjoybreakfastSend acoworker amessagethanking themfor their work.Sign up for anevent or classthatencouragesphysical ormental health!Add asalad toyour lunchGo for a30 minwalkMeditatePerform arandomact ofkindness.Get 7-8hoursofuninterruptedsleepTake yourspouseout on adateReach out to afriend or familymember youhaven't in awhileWrite down1 shortterm and 1long termgoalJournalyour daytwice thisweekDrink 8glasses ofwater in adayGet in 30min ofphysicalactivityTrysomethingyou've neverdone before!_______Get 60min ofphysicalactivityPreparesupperwith thewholefamilyRead abookEnjoy anoutdooractivity withsomeone

Donalda School Staff Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
O
6
B
7
G
8
O
9
B
10
G
11
O
12
B
13
O
14
I
15
G
16
G
17
O
18
N
19
B
20
B
21
N
22
I
23
I
24
N
  1. N-Try a new healthy recipe from the bulletin board
  2. I-No screen time for the last 2 hours before bed for a week!
  3. I-Cut out sugars for one weekend
  4. G-Try a mindfulness task card
  5. O-Eat supper at the table with your family
  6. B-Get up early, sit down and enjoy breakfast
  7. G-Send a coworker a message thanking them for their work.
  8. O-Sign up for an event or class that encourages physical or mental health!
  9. B-Add a salad to your lunch
  10. G-Go for a 30 min walk
  11. O-Meditate
  12. B-Perform a random act of kindness.
  13. O-Get 7-8 hours of uninterrupted sleep
  14. I-Take your spouse out on a date
  15. G-Reach out to a friend or family member you haven't in a while
  16. G-Write down 1 short term and 1 long term goal
  17. O-Journal your day twice this week
  18. N-Drink 8 glasses of water in a day
  19. B-Get in 30 min of physical activity
  20. B-Try something you've never done before! _______
  21. N-Get 60 min of physical activity
  22. I-Prepare supper with the whole family
  23. I-Read a book
  24. N-Enjoy an outdoor activity with someone