Go for a30 minwalkEat supperat thetable withyour familyTrysomethingyou've neverdone before!_______Get up early,sit down andenjoybreakfastTry a newhealthyrecipe fromthe bulletinboardWrite down1 shortterm and 1long termgoalNo screentime for thelast 2 hoursbefore bedfor a week!Sign up for anevent or classthatencouragesphysical ormental health!Add asalad toyour lunchGet in 30min ofphysicalactivityTake yourspouseout on adateDrink 8glasses ofwater in adayPerform arandomact ofkindness.Cut outsugars foroneweekendJournalyour daytwice thisweekSend acoworker amessagethanking themfor their work.Get 7-8hoursofuninterruptedsleepPreparesupperwith thewholefamilyTry amindfulnesstask cardRead abookGet 60min ofphysicalactivityEnjoy anoutdooractivity withsomeoneReach out to afriend or familymember youhaven't in awhileMeditateGo for a30 minwalkEat supperat thetable withyour familyTrysomethingyou've neverdone before!_______Get up early,sit down andenjoybreakfastTry a newhealthyrecipe fromthe bulletinboardWrite down1 shortterm and 1long termgoalNo screentime for thelast 2 hoursbefore bedfor a week!Sign up for anevent or classthatencouragesphysical ormental health!Add asalad toyour lunchGet in 30min ofphysicalactivityTake yourspouseout on adateDrink 8glasses ofwater in adayPerform arandomact ofkindness.Cut outsugars foroneweekendJournalyour daytwice thisweekSend acoworker amessagethanking themfor their work.Get 7-8hoursofuninterruptedsleepPreparesupperwith thewholefamilyTry amindfulnesstask cardRead abookGet 60min ofphysicalactivityEnjoy anoutdooractivity withsomeoneReach out to afriend or familymember youhaven't in awhileMeditate

Donalda School Staff Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
B
5
N
6
G
7
I
8
O
9
B
10
B
11
I
12
N
13
B
14
I
15
O
16
G
17
O
18
I
19
G
20
I
21
N
22
N
23
G
24
O
  1. G-Go for a 30 min walk
  2. O-Eat supper at the table with your family
  3. B-Try something you've never done before! _______
  4. B-Get up early, sit down and enjoy breakfast
  5. N-Try a new healthy recipe from the bulletin board
  6. G-Write down 1 short term and 1 long term goal
  7. I-No screen time for the last 2 hours before bed for a week!
  8. O-Sign up for an event or class that encourages physical or mental health!
  9. B-Add a salad to your lunch
  10. B-Get in 30 min of physical activity
  11. I-Take your spouse out on a date
  12. N-Drink 8 glasses of water in a day
  13. B-Perform a random act of kindness.
  14. I-Cut out sugars for one weekend
  15. O-Journal your day twice this week
  16. G-Send a coworker a message thanking them for their work.
  17. O-Get 7-8 hours of uninterrupted sleep
  18. I-Prepare supper with the whole family
  19. G-Try a mindfulness task card
  20. I-Read a book
  21. N-Get 60 min of physical activity
  22. N-Enjoy an outdoor activity with someone
  23. G-Reach out to a friend or family member you haven't in a while
  24. O-Meditate