Get 7-8hoursofuninterruptedsleepPreparesupperwith thewholefamilySign up for anevent or classthatencouragesphysical ormental health!Get 60min ofphysicalactivityGet in 30min ofphysicalactivityAdd asalad toyour lunchTry a newhealthyrecipe fromthe bulletinboardTrysomethingyou've neverdone before!_______Go for a30 minwalkTry amindfulnesstask cardRead abookGet up early,sit down andenjoybreakfastCut outsugars foroneweekendEnjoy anoutdooractivity withsomeoneSend acoworker amessagethanking themfor their work.Reach out to afriend or familymember youhaven't in awhileNo screentime for thelast 2 hoursbefore bedfor a week!Take yourspouseout on adateEat supperat thetable withyour familyMeditateWrite down1 shortterm and 1long termgoalJournalyour daytwice thisweekPerform arandomact ofkindness.Drink 8glasses ofwater in adayGet 7-8hoursofuninterruptedsleepPreparesupperwith thewholefamilySign up for anevent or classthatencouragesphysical ormental health!Get 60min ofphysicalactivityGet in 30min ofphysicalactivityAdd asalad toyour lunchTry a newhealthyrecipe fromthe bulletinboardTrysomethingyou've neverdone before!_______Go for a30 minwalkTry amindfulnesstask cardRead abookGet up early,sit down andenjoybreakfastCut outsugars foroneweekendEnjoy anoutdooractivity withsomeoneSend acoworker amessagethanking themfor their work.Reach out to afriend or familymember youhaven't in awhileNo screentime for thelast 2 hoursbefore bedfor a week!Take yourspouseout on adateEat supperat thetable withyour familyMeditateWrite down1 shortterm and 1long termgoalJournalyour daytwice thisweekPerform arandomact ofkindness.Drink 8glasses ofwater in aday

Donalda School Staff Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
B
6
B
7
N
8
B
9
G
10
G
11
I
12
B
13
I
14
N
15
G
16
G
17
I
18
I
19
O
20
O
21
G
22
O
23
B
24
N
  1. O-Get 7-8 hours of uninterrupted sleep
  2. I-Prepare supper with the whole family
  3. O-Sign up for an event or class that encourages physical or mental health!
  4. N-Get 60 min of physical activity
  5. B-Get in 30 min of physical activity
  6. B-Add a salad to your lunch
  7. N-Try a new healthy recipe from the bulletin board
  8. B-Try something you've never done before! _______
  9. G-Go for a 30 min walk
  10. G-Try a mindfulness task card
  11. I-Read a book
  12. B-Get up early, sit down and enjoy breakfast
  13. I-Cut out sugars for one weekend
  14. N-Enjoy an outdoor activity with someone
  15. G-Send a coworker a message thanking them for their work.
  16. G-Reach out to a friend or family member you haven't in a while
  17. I-No screen time for the last 2 hours before bed for a week!
  18. I-Take your spouse out on a date
  19. O-Eat supper at the table with your family
  20. O-Meditate
  21. G-Write down 1 short term and 1 long term goal
  22. O-Journal your day twice this week
  23. B-Perform a random act of kindness.
  24. N-Drink 8 glasses of water in a day