This bingo card has a free space and 24 words: Get in 30 min of physical activity, No screen time for the last 2 hours before bed for a week!, Enjoy an outdoor activity with someone, Reach out to a friend or family member you haven't in a while, Meditate, Try something you've never done before! _______, Take your spouse out on a date, Get 60 min of physical activity, Write down 1 short term and 1 long term goal, Get 7-8 hours of uninterrupted sleep, Perform a random act of kindness., Prepare supper with the whole family, Send a coworker a message thanking them for their work., Eat supper at the table with your family, Add a salad to your lunch, Read a book, Drink 8 glasses of water in a day, Try a mindfulness task card, Journal your day twice this week, Get up early, sit down and enjoy breakfast, Cut out sugars for one weekend, Try a new healthy recipe from the bulletin board, Go for a 30 min walk and Sign up for an event or class that encourages physical or mental health!.
CCSS Staff Wellness BINGO | Heart Health Bingo | Riddocks Fitness Bingo | FALLING INTO WELLNESS BINGO | October Fall Challenge!
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