During aworkbreak, staymovingGo for awalk witha familymember10 secondsrunning inplace, repeat3 timesCompletea task youhave beenputting offDance tomusic for10minutesSet a newfitnessgoal foryourselfPack ahealthylunch tobring to workDo shoulderrolls whenfeelingstressedWalk a totalof 35,000steps thisweekBring ahealthysnack toshare atworkClose youreyes andimagine yourfavorite placefor 3 minutesTake awalk andfocus onnatureBreath in 4,hold 4,breath out 4 -repeat 4timesStop yourselffrom sayingsomethingnegativeThink of 5things youarethankful forMake yourlunchinstead ofgoing outPlan yourmenu forthis weekDrink 64oz of watereach daythis weekStretch atyour workstation 3times thisweekDo 10jumpingjacks in themiddle of thedayStretch inthe morning3 times thisweekRead abook for20minutesHave asoda/popfree weekTake 10minutesto relaxDuring aworkbreak, staymovingGo for awalk witha familymember10 secondsrunning inplace, repeat3 timesCompletea task youhave beenputting offDance tomusic for10minutesSet a newfitnessgoal foryourselfPack ahealthylunch tobring to workDo shoulderrolls whenfeelingstressedWalk a totalof 35,000steps thisweekBring ahealthysnack toshare atworkClose youreyes andimagine yourfavorite placefor 3 minutesTake awalk andfocus onnatureBreath in 4,hold 4,breath out 4 -repeat 4timesStop yourselffrom sayingsomethingnegativeThink of 5things youarethankful forMake yourlunchinstead ofgoing outPlan yourmenu forthis weekDrink 64oz of watereach daythis weekStretch atyour workstation 3times thisweekDo 10jumpingjacks in themiddle of thedayStretch inthe morning3 times thisweekRead abook for20minutesHave asoda/popfree weekTake 10minutesto relax

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. During a work break, stay moving
  2. Go for a walk with a family member
  3. 10 seconds running in place, repeat 3 times
  4. Complete a task you have been putting off
  5. Dance to music for 10 minutes
  6. Set a new fitness goal for yourself
  7. Pack a healthy lunch to bring to work
  8. Do shoulder rolls when feeling stressed
  9. Walk a total of 35,000 steps this week
  10. Bring a healthy snack to share at work
  11. Close your eyes and imagine your favorite place for 3 minutes
  12. Take a walk and focus on nature
  13. Breath in 4, hold 4, breath out 4 - repeat 4 times
  14. Stop yourself from saying something negative
  15. Think of 5 things you are thankful for
  16. Make your lunch instead of going out
  17. Plan your menu for this week
  18. Drink 64 oz of water each day this week
  19. Stretch at your work station 3 times this week
  20. Do 10 jumping jacks in the middle of the day
  21. Stretch in the morning 3 times this week
  22. Read a book for 20 minutes
  23. Have a soda/pop free week
  24. Take 10 minutes to relax