10 secondsrunning inplace, repeat3 timesPlan yourmenu forthis weekDo shoulderrolls whenfeelingstressedMake yourlunchinstead ofgoing outThink of 5things youarethankful forRead abook for20minutesDance tomusic for10minutesClose youreyes andimagine yourfavorite placefor 3 minutesPack ahealthylunch tobring to workHave asoda/popfree weekTake 10minutesto relaxBreath in 4,hold 4,breath out 4 -repeat 4timesSet a newfitnessgoal foryourselfDuring aworkbreak, staymovingStop yourselffrom sayingsomethingnegativeGo for awalk witha familymemberDo 10jumpingjacks in themiddle of thedayStretch atyour workstation 3times thisweekBring ahealthysnack toshare atworkDrink 64oz of watereach daythis weekTake awalk andfocus onnatureCompletea task youhave beenputting offStretch inthe morning3 times thisweekWalk a totalof 35,000steps thisweek10 secondsrunning inplace, repeat3 timesPlan yourmenu forthis weekDo shoulderrolls whenfeelingstressedMake yourlunchinstead ofgoing outThink of 5things youarethankful forRead abook for20minutesDance tomusic for10minutesClose youreyes andimagine yourfavorite placefor 3 minutesPack ahealthylunch tobring to workHave asoda/popfree weekTake 10minutesto relaxBreath in 4,hold 4,breath out 4 -repeat 4timesSet a newfitnessgoal foryourselfDuring aworkbreak, staymovingStop yourselffrom sayingsomethingnegativeGo for awalk witha familymemberDo 10jumpingjacks in themiddle of thedayStretch atyour workstation 3times thisweekBring ahealthysnack toshare atworkDrink 64oz of watereach daythis weekTake awalk andfocus onnatureCompletea task youhave beenputting offStretch inthe morning3 times thisweekWalk a totalof 35,000steps thisweek

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds running in place, repeat 3 times
  2. Plan your menu for this week
  3. Do shoulder rolls when feeling stressed
  4. Make your lunch instead of going out
  5. Think of 5 things you are thankful for
  6. Read a book for 20 minutes
  7. Dance to music for 10 minutes
  8. Close your eyes and imagine your favorite place for 3 minutes
  9. Pack a healthy lunch to bring to work
  10. Have a soda/pop free week
  11. Take 10 minutes to relax
  12. Breath in 4, hold 4, breath out 4 - repeat 4 times
  13. Set a new fitness goal for yourself
  14. During a work break, stay moving
  15. Stop yourself from saying something negative
  16. Go for a walk with a family member
  17. Do 10 jumping jacks in the middle of the day
  18. Stretch at your work station 3 times this week
  19. Bring a healthy snack to share at work
  20. Drink 64 oz of water each day this week
  21. Take a walk and focus on nature
  22. Complete a task you have been putting off
  23. Stretch in the morning 3 times this week
  24. Walk a total of 35,000 steps this week