(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go for a walk with a family member
Close your eyes and imagine your favorite place for 3 minutes
Stretch in the morning 3 times this week
Take 10 minutes to relax
Do 10 jumping jacks in the middle of the day
Have a soda/pop free week
10 seconds running in place, repeat 3 times
Take a walk and focus on nature
Read a book for 20 minutes
Complete a task you have been putting off
Stretch at your work station 3 times this week
Make your lunch instead of going out
Stop yourself from saying something negative
Walk a total of 35,000 steps this week
Plan your menu for this week
Breath in 4, hold 4, breath out 4 - repeat 4 times