Do shoulderrolls whenfeelingstressedStop yourselffrom sayingsomethingnegativeDance tomusic for10minutesBreath in 4,hold 4,breath out 4 -repeat 4timesThink of 5things youarethankful forPlan yourmenu forthis weekDuring aworkbreak, staymovingMake yourlunchinstead ofgoing outDrink 64oz of watereach daythis week10 secondsrunning inplace, repeat3 timesWalk a totalof 35,000steps thisweekSet a newfitnessgoal foryourselfPack ahealthylunch tobring to workTake awalk andfocus onnatureTake 10minutesto relaxGo for awalk witha familymemberClose youreyes andimagine yourfavorite placefor 3 minutesStretch atyour workstation 3times thisweekStretch inthe morning3 times thisweekBring ahealthysnack toshare atworkCompletea task youhave beenputting offDo 10jumpingjacks in themiddle of thedayHave asoda/popfree weekRead abook for20minutesDo shoulderrolls whenfeelingstressedStop yourselffrom sayingsomethingnegativeDance tomusic for10minutesBreath in 4,hold 4,breath out 4 -repeat 4timesThink of 5things youarethankful forPlan yourmenu forthis weekDuring aworkbreak, staymovingMake yourlunchinstead ofgoing outDrink 64oz of watereach daythis week10 secondsrunning inplace, repeat3 timesWalk a totalof 35,000steps thisweekSet a newfitnessgoal foryourselfPack ahealthylunch tobring to workTake awalk andfocus onnatureTake 10minutesto relaxGo for awalk witha familymemberClose youreyes andimagine yourfavorite placefor 3 minutesStretch atyour workstation 3times thisweekStretch inthe morning3 times thisweekBring ahealthysnack toshare atworkCompletea task youhave beenputting offDo 10jumpingjacks in themiddle of thedayHave asoda/popfree weekRead abook for20minutes

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do shoulder rolls when feeling stressed
  2. Stop yourself from saying something negative
  3. Dance to music for 10 minutes
  4. Breath in 4, hold 4, breath out 4 - repeat 4 times
  5. Think of 5 things you are thankful for
  6. Plan your menu for this week
  7. During a work break, stay moving
  8. Make your lunch instead of going out
  9. Drink 64 oz of water each day this week
  10. 10 seconds running in place, repeat 3 times
  11. Walk a total of 35,000 steps this week
  12. Set a new fitness goal for yourself
  13. Pack a healthy lunch to bring to work
  14. Take a walk and focus on nature
  15. Take 10 minutes to relax
  16. Go for a walk with a family member
  17. Close your eyes and imagine your favorite place for 3 minutes
  18. Stretch at your work station 3 times this week
  19. Stretch in the morning 3 times this week
  20. Bring a healthy snack to share at work
  21. Complete a task you have been putting off
  22. Do 10 jumping jacks in the middle of the day
  23. Have a soda/pop free week
  24. Read a book for 20 minutes