(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 20 minutes
Walk a total of 35,000 steps this week
Have a soda/pop free week
Do shoulder rolls when feeling stressed
Take a walk and focus on nature
Stop yourself from saying something negative
Think of 5 things you are thankful for
10 seconds running in place, repeat 3 times
Make your lunch instead of going out
Do 10 jumping jacks in the middle of the day
Dance to music for 10 minutes
Bring a healthy snack to share at work
Complete a task you have been putting off
During a work break, stay moving
Breath in 4, hold 4, breath out 4 - repeat 4 times
Set a new fitness goal for yourself
Close your eyes and imagine your favorite place for 3 minutes
