Walk a totalof 35,000steps thisweekPlan yourmenu forthis weekClose youreyes andimagine yourfavorite placefor 3 minutesMake yourlunchinstead ofgoing outBring ahealthysnack toshare atworkStop yourselffrom sayingsomethingnegativePack ahealthylunch tobring to workDrink 64oz of watereach daythis weekBreath in 4,hold 4,breath out 4 -repeat 4timesDo 10jumpingjacks in themiddle of thedayRead abook for20minutesGo for awalk witha familymemberDo shoulderrolls whenfeelingstressedThink of 5things youarethankful forTake 10minutesto relaxDance tomusic for10minutesSet a newfitnessgoal foryourselfStretch inthe morning3 times thisweek10 secondsrunning inplace, repeat3 timesCompletea task youhave beenputting offTake awalk andfocus onnatureHave asoda/popfree weekStretch atyour workstation 3times thisweekDuring aworkbreak, staymovingWalk a totalof 35,000steps thisweekPlan yourmenu forthis weekClose youreyes andimagine yourfavorite placefor 3 minutesMake yourlunchinstead ofgoing outBring ahealthysnack toshare atworkStop yourselffrom sayingsomethingnegativePack ahealthylunch tobring to workDrink 64oz of watereach daythis weekBreath in 4,hold 4,breath out 4 -repeat 4timesDo 10jumpingjacks in themiddle of thedayRead abook for20minutesGo for awalk witha familymemberDo shoulderrolls whenfeelingstressedThink of 5things youarethankful forTake 10minutesto relaxDance tomusic for10minutesSet a newfitnessgoal foryourselfStretch inthe morning3 times thisweek10 secondsrunning inplace, repeat3 timesCompletea task youhave beenputting offTake awalk andfocus onnatureHave asoda/popfree weekStretch atyour workstation 3times thisweekDuring aworkbreak, staymoving

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a total of 35,000 steps this week
  2. Plan your menu for this week
  3. Close your eyes and imagine your favorite place for 3 minutes
  4. Make your lunch instead of going out
  5. Bring a healthy snack to share at work
  6. Stop yourself from saying something negative
  7. Pack a healthy lunch to bring to work
  8. Drink 64 oz of water each day this week
  9. Breath in 4, hold 4, breath out 4 - repeat 4 times
  10. Do 10 jumping jacks in the middle of the day
  11. Read a book for 20 minutes
  12. Go for a walk with a family member
  13. Do shoulder rolls when feeling stressed
  14. Think of 5 things you are thankful for
  15. Take 10 minutes to relax
  16. Dance to music for 10 minutes
  17. Set a new fitness goal for yourself
  18. Stretch in the morning 3 times this week
  19. 10 seconds running in place, repeat 3 times
  20. Complete a task you have been putting off
  21. Take a walk and focus on nature
  22. Have a soda/pop free week
  23. Stretch at your work station 3 times this week
  24. During a work break, stay moving