(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack a healthy lunch to bring to work
10 seconds running in place, repeat 3 times
Go for a walk with a family member
Stretch at your work station 3 times this week
Bring a healthy snack to share at work
Read a book for 20 minutes
Take a walk and focus on nature
Walk a total of 35,000 steps this week
Breath in 4, hold 4, breath out 4 - repeat 4 times
Plan your menu for this week
Make your lunch instead of going out
Drink 64 oz of water each day this week
Think of 5 things you are thankful for
Stop yourself from saying something negative
Complete a task you have been putting off
Take 10 minutes to relax
Stretch in the morning 3 times this week
Dance to music for 10 minutes
Set a new fitness goal for yourself
Do shoulder rolls when feeling stressed
Do 10 jumping jacks in the middle of the day
During a work break, stay moving
Have a soda/pop free week
Close your eyes and imagine your favorite place for 3 minutes
