Pack ahealthylunch tobring to workStretch inthe morning3 times thisweekSet a newfitnessgoal foryourselfBring ahealthysnack toshare atworkPlan yourmenu forthis weekDrink 64oz of watereach daythis weekRead abook for20minutesBreath in 4,hold 4,breath out 4 -repeat 4timesClose youreyes andimagine yourfavorite placefor 3 minutesMake yourlunchinstead ofgoing outDo 10jumpingjacks in themiddle of thedayGo for awalk witha familymemberDo shoulderrolls whenfeelingstressedTake 10minutesto relaxStretch atyour workstation 3times thisweekDance tomusic for10minutesStop yourselffrom sayingsomethingnegativeDuring aworkbreak, staymoving10 secondsrunning inplace, repeat3 timesTake awalk andfocus onnatureWalk a totalof 35,000steps thisweekThink of 5things youarethankful forCompletea task youhave beenputting offHave asoda/popfree weekPack ahealthylunch tobring to workStretch inthe morning3 times thisweekSet a newfitnessgoal foryourselfBring ahealthysnack toshare atworkPlan yourmenu forthis weekDrink 64oz of watereach daythis weekRead abook for20minutesBreath in 4,hold 4,breath out 4 -repeat 4timesClose youreyes andimagine yourfavorite placefor 3 minutesMake yourlunchinstead ofgoing outDo 10jumpingjacks in themiddle of thedayGo for awalk witha familymemberDo shoulderrolls whenfeelingstressedTake 10minutesto relaxStretch atyour workstation 3times thisweekDance tomusic for10minutesStop yourselffrom sayingsomethingnegativeDuring aworkbreak, staymoving10 secondsrunning inplace, repeat3 timesTake awalk andfocus onnatureWalk a totalof 35,000steps thisweekThink of 5things youarethankful forCompletea task youhave beenputting offHave asoda/popfree week

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pack a healthy lunch to bring to work
  2. Stretch in the morning 3 times this week
  3. Set a new fitness goal for yourself
  4. Bring a healthy snack to share at work
  5. Plan your menu for this week
  6. Drink 64 oz of water each day this week
  7. Read a book for 20 minutes
  8. Breath in 4, hold 4, breath out 4 - repeat 4 times
  9. Close your eyes and imagine your favorite place for 3 minutes
  10. Make your lunch instead of going out
  11. Do 10 jumping jacks in the middle of the day
  12. Go for a walk with a family member
  13. Do shoulder rolls when feeling stressed
  14. Take 10 minutes to relax
  15. Stretch at your work station 3 times this week
  16. Dance to music for 10 minutes
  17. Stop yourself from saying something negative
  18. During a work break, stay moving
  19. 10 seconds running in place, repeat 3 times
  20. Take a walk and focus on nature
  21. Walk a total of 35,000 steps this week
  22. Think of 5 things you are thankful for
  23. Complete a task you have been putting off
  24. Have a soda/pop free week