Go for awalk witha familymemberClose youreyes andimagine yourfavorite placefor 3 minutesStretch inthe morning3 times thisweekTake 10minutesto relaxDo 10jumpingjacks in themiddle of thedayHave asoda/popfree week10 secondsrunning inplace, repeat3 timesTake awalk andfocus onnatureRead abook for20minutesCompletea task youhave beenputting offStretch atyour workstation 3times thisweekMake yourlunchinstead ofgoing outStop yourselffrom sayingsomethingnegativeWalk a totalof 35,000steps thisweekPlan yourmenu forthis weekBreath in 4,hold 4,breath out 4 -repeat 4timesThink of 5things youarethankful forPack ahealthylunch tobring to workDrink 64oz of watereach daythis weekDo shoulderrolls whenfeelingstressedSet a newfitnessgoal foryourselfDance tomusic for10minutesDuring aworkbreak, staymovingBring ahealthysnack toshare atworkGo for awalk witha familymemberClose youreyes andimagine yourfavorite placefor 3 minutesStretch inthe morning3 times thisweekTake 10minutesto relaxDo 10jumpingjacks in themiddle of thedayHave asoda/popfree week10 secondsrunning inplace, repeat3 timesTake awalk andfocus onnatureRead abook for20minutesCompletea task youhave beenputting offStretch atyour workstation 3times thisweekMake yourlunchinstead ofgoing outStop yourselffrom sayingsomethingnegativeWalk a totalof 35,000steps thisweekPlan yourmenu forthis weekBreath in 4,hold 4,breath out 4 -repeat 4timesThink of 5things youarethankful forPack ahealthylunch tobring to workDrink 64oz of watereach daythis weekDo shoulderrolls whenfeelingstressedSet a newfitnessgoal foryourselfDance tomusic for10minutesDuring aworkbreak, staymovingBring ahealthysnack toshare atwork

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with a family member
  2. Close your eyes and imagine your favorite place for 3 minutes
  3. Stretch in the morning 3 times this week
  4. Take 10 minutes to relax
  5. Do 10 jumping jacks in the middle of the day
  6. Have a soda/pop free week
  7. 10 seconds running in place, repeat 3 times
  8. Take a walk and focus on nature
  9. Read a book for 20 minutes
  10. Complete a task you have been putting off
  11. Stretch at your work station 3 times this week
  12. Make your lunch instead of going out
  13. Stop yourself from saying something negative
  14. Walk a total of 35,000 steps this week
  15. Plan your menu for this week
  16. Breath in 4, hold 4, breath out 4 - repeat 4 times
  17. Think of 5 things you are thankful for
  18. Pack a healthy lunch to bring to work
  19. Drink 64 oz of water each day this week
  20. Do shoulder rolls when feeling stressed
  21. Set a new fitness goal for yourself
  22. Dance to music for 10 minutes
  23. During a work break, stay moving
  24. Bring a healthy snack to share at work