(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64 oz of water each day this week
Stretch in the morning 3 times this week
Set a new fitness goal for yourself
10 seconds running in place, repeat 3 times
Do 10 jumping jacks in the middle of the day
Walk a total of 35,000 steps this week
Bring a healthy snack to share at work
Take a walk and focus on nature
Dance to music for 10 minutes
Stop yourself from saying something negative
During a work break, stay moving
Pack a healthy lunch to bring to work
Make your lunch instead of going out
Do shoulder rolls when feeling stressed
Read a book for 20 minutes
Stretch at your work station 3 times this week
Complete a task you have been putting off
Have a soda/pop free week
Take 10 minutes to relax
Plan your menu for this week
Think of 5 things you are thankful for
Go for a walk with a family member
Breath in 4, hold 4, breath out 4 - repeat 4 times
Close your eyes and imagine your favorite place for 3 minutes
