Pack ahealthylunch tobring to work10 secondsrunning inplace, repeat3 timesGo for awalk witha familymemberStretch atyour workstation 3times thisweekBring ahealthysnack toshare atworkRead abook for20minutesTake awalk andfocus onnatureWalk a totalof 35,000steps thisweekBreath in 4,hold 4,breath out 4 -repeat 4timesPlan yourmenu forthis weekMake yourlunchinstead ofgoing outDrink 64oz of watereach daythis weekThink of 5things youarethankful forStop yourselffrom sayingsomethingnegativeCompletea task youhave beenputting offTake 10minutesto relaxStretch inthe morning3 times thisweekDance tomusic for10minutesSet a newfitnessgoal foryourselfDo shoulderrolls whenfeelingstressedDo 10jumpingjacks in themiddle of thedayDuring aworkbreak, staymovingHave asoda/popfree weekClose youreyes andimagine yourfavorite placefor 3 minutesPack ahealthylunch tobring to work10 secondsrunning inplace, repeat3 timesGo for awalk witha familymemberStretch atyour workstation 3times thisweekBring ahealthysnack toshare atworkRead abook for20minutesTake awalk andfocus onnatureWalk a totalof 35,000steps thisweekBreath in 4,hold 4,breath out 4 -repeat 4timesPlan yourmenu forthis weekMake yourlunchinstead ofgoing outDrink 64oz of watereach daythis weekThink of 5things youarethankful forStop yourselffrom sayingsomethingnegativeCompletea task youhave beenputting offTake 10minutesto relaxStretch inthe morning3 times thisweekDance tomusic for10minutesSet a newfitnessgoal foryourselfDo shoulderrolls whenfeelingstressedDo 10jumpingjacks in themiddle of thedayDuring aworkbreak, staymovingHave asoda/popfree weekClose youreyes andimagine yourfavorite placefor 3 minutes

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch to bring to work
  2. 10 seconds running in place, repeat 3 times
  3. Go for a walk with a family member
  4. Stretch at your work station 3 times this week
  5. Bring a healthy snack to share at work
  6. Read a book for 20 minutes
  7. Take a walk and focus on nature
  8. Walk a total of 35,000 steps this week
  9. Breath in 4, hold 4, breath out 4 - repeat 4 times
  10. Plan your menu for this week
  11. Make your lunch instead of going out
  12. Drink 64 oz of water each day this week
  13. Think of 5 things you are thankful for
  14. Stop yourself from saying something negative
  15. Complete a task you have been putting off
  16. Take 10 minutes to relax
  17. Stretch in the morning 3 times this week
  18. Dance to music for 10 minutes
  19. Set a new fitness goal for yourself
  20. Do shoulder rolls when feeling stressed
  21. Do 10 jumping jacks in the middle of the day
  22. During a work break, stay moving
  23. Have a soda/pop free week
  24. Close your eyes and imagine your favorite place for 3 minutes