Do 10jumpingjacks in themiddle of thedayTake awalk andfocus onnatureDuring aworkbreak, staymovingStop yourselffrom sayingsomethingnegativeStretch atyour workstation 3times thisweekMake yourlunchinstead ofgoing outDance tomusic for10minutesBreath in 4,hold 4,breath out 4 -repeat 4timesWalk a totalof 35,000steps thisweekRead abook for20minutesPack ahealthylunch tobring to workClose youreyes andimagine yourfavorite placefor 3 minutesDo shoulderrolls whenfeelingstressedCompletea task youhave beenputting offThink of 5things youarethankful forTake 10minutesto relaxSet a newfitnessgoal foryourselfBring ahealthysnack toshare atworkHave asoda/popfree week10 secondsrunning inplace, repeat3 timesDrink 64oz of watereach daythis weekStretch inthe morning3 times thisweekGo for awalk witha familymemberPlan yourmenu forthis weekDo 10jumpingjacks in themiddle of thedayTake awalk andfocus onnatureDuring aworkbreak, staymovingStop yourselffrom sayingsomethingnegativeStretch atyour workstation 3times thisweekMake yourlunchinstead ofgoing outDance tomusic for10minutesBreath in 4,hold 4,breath out 4 -repeat 4timesWalk a totalof 35,000steps thisweekRead abook for20minutesPack ahealthylunch tobring to workClose youreyes andimagine yourfavorite placefor 3 minutesDo shoulderrolls whenfeelingstressedCompletea task youhave beenputting offThink of 5things youarethankful forTake 10minutesto relaxSet a newfitnessgoal foryourselfBring ahealthysnack toshare atworkHave asoda/popfree week10 secondsrunning inplace, repeat3 timesDrink 64oz of watereach daythis weekStretch inthe morning3 times thisweekGo for awalk witha familymemberPlan yourmenu forthis week

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks in the middle of the day
  2. Take a walk and focus on nature
  3. During a work break, stay moving
  4. Stop yourself from saying something negative
  5. Stretch at your work station 3 times this week
  6. Make your lunch instead of going out
  7. Dance to music for 10 minutes
  8. Breath in 4, hold 4, breath out 4 - repeat 4 times
  9. Walk a total of 35,000 steps this week
  10. Read a book for 20 minutes
  11. Pack a healthy lunch to bring to work
  12. Close your eyes and imagine your favorite place for 3 minutes
  13. Do shoulder rolls when feeling stressed
  14. Complete a task you have been putting off
  15. Think of 5 things you are thankful for
  16. Take 10 minutes to relax
  17. Set a new fitness goal for yourself
  18. Bring a healthy snack to share at work
  19. Have a soda/pop free week
  20. 10 seconds running in place, repeat 3 times
  21. Drink 64 oz of water each day this week
  22. Stretch in the morning 3 times this week
  23. Go for a walk with a family member
  24. Plan your menu for this week