Go for awalk witha familymemberClose youreyes andimagine yourfavorite placefor 3 minutesBreath in 4,hold 4,breath out 4 -repeat 4timesTake 10minutesto relaxDo shoulderrolls whenfeelingstressedThink of 5things youarethankful forWalk a totalof 35,000steps thisweekStretch atyour workstation 3times thisweekTake awalk andfocus onnatureHave asoda/popfree weekRead abook for20minutesBring ahealthysnack toshare atworkPack ahealthylunch tobring to work10 secondsrunning inplace, repeat3 timesDo 10jumpingjacks in themiddle of thedayDrink 64oz of watereach daythis weekDuring aworkbreak, staymovingMake yourlunchinstead ofgoing outSet a newfitnessgoal foryourselfStop yourselffrom sayingsomethingnegativePlan yourmenu forthis weekCompletea task youhave beenputting offStretch inthe morning3 times thisweekDance tomusic for10minutesGo for awalk witha familymemberClose youreyes andimagine yourfavorite placefor 3 minutesBreath in 4,hold 4,breath out 4 -repeat 4timesTake 10minutesto relaxDo shoulderrolls whenfeelingstressedThink of 5things youarethankful forWalk a totalof 35,000steps thisweekStretch atyour workstation 3times thisweekTake awalk andfocus onnatureHave asoda/popfree weekRead abook for20minutesBring ahealthysnack toshare atworkPack ahealthylunch tobring to work10 secondsrunning inplace, repeat3 timesDo 10jumpingjacks in themiddle of thedayDrink 64oz of watereach daythis weekDuring aworkbreak, staymovingMake yourlunchinstead ofgoing outSet a newfitnessgoal foryourselfStop yourselffrom sayingsomethingnegativePlan yourmenu forthis weekCompletea task youhave beenputting offStretch inthe morning3 times thisweekDance tomusic for10minutes

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with a family member
  2. Close your eyes and imagine your favorite place for 3 minutes
  3. Breath in 4, hold 4, breath out 4 - repeat 4 times
  4. Take 10 minutes to relax
  5. Do shoulder rolls when feeling stressed
  6. Think of 5 things you are thankful for
  7. Walk a total of 35,000 steps this week
  8. Stretch at your work station 3 times this week
  9. Take a walk and focus on nature
  10. Have a soda/pop free week
  11. Read a book for 20 minutes
  12. Bring a healthy snack to share at work
  13. Pack a healthy lunch to bring to work
  14. 10 seconds running in place, repeat 3 times
  15. Do 10 jumping jacks in the middle of the day
  16. Drink 64 oz of water each day this week
  17. During a work break, stay moving
  18. Make your lunch instead of going out
  19. Set a new fitness goal for yourself
  20. Stop yourself from saying something negative
  21. Plan your menu for this week
  22. Complete a task you have been putting off
  23. Stretch in the morning 3 times this week
  24. Dance to music for 10 minutes