During aworkbreak, staymovingClose youreyes andimagine yourfavorite placefor 3 minutesDo 10jumpingjacks in themiddle of thedayMake yourlunchinstead ofgoing outStop yourselffrom sayingsomethingnegativeTake 10minutesto relaxDance tomusic for10minutesStretch atyour workstation 3times thisweekStretch inthe morning3 times thisweekBring ahealthysnack toshare atworkWalk a totalof 35,000steps thisweekSet a newfitnessgoal foryourselfThink of 5things youarethankful forDrink 64oz of watereach daythis weekRead abook for20minutes10 secondsrunning inplace, repeat3 timesPlan yourmenu forthis weekTake awalk andfocus onnatureBreath in 4,hold 4,breath out 4 -repeat 4timesGo for awalk witha familymemberHave asoda/popfree weekPack ahealthylunch tobring to workDo shoulderrolls whenfeelingstressedCompletea task youhave beenputting offDuring aworkbreak, staymovingClose youreyes andimagine yourfavorite placefor 3 minutesDo 10jumpingjacks in themiddle of thedayMake yourlunchinstead ofgoing outStop yourselffrom sayingsomethingnegativeTake 10minutesto relaxDance tomusic for10minutesStretch atyour workstation 3times thisweekStretch inthe morning3 times thisweekBring ahealthysnack toshare atworkWalk a totalof 35,000steps thisweekSet a newfitnessgoal foryourselfThink of 5things youarethankful forDrink 64oz of watereach daythis weekRead abook for20minutes10 secondsrunning inplace, repeat3 timesPlan yourmenu forthis weekTake awalk andfocus onnatureBreath in 4,hold 4,breath out 4 -repeat 4timesGo for awalk witha familymemberHave asoda/popfree weekPack ahealthylunch tobring to workDo shoulderrolls whenfeelingstressedCompletea task youhave beenputting off

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. During a work break, stay moving
  2. Close your eyes and imagine your favorite place for 3 minutes
  3. Do 10 jumping jacks in the middle of the day
  4. Make your lunch instead of going out
  5. Stop yourself from saying something negative
  6. Take 10 minutes to relax
  7. Dance to music for 10 minutes
  8. Stretch at your work station 3 times this week
  9. Stretch in the morning 3 times this week
  10. Bring a healthy snack to share at work
  11. Walk a total of 35,000 steps this week
  12. Set a new fitness goal for yourself
  13. Think of 5 things you are thankful for
  14. Drink 64 oz of water each day this week
  15. Read a book for 20 minutes
  16. 10 seconds running in place, repeat 3 times
  17. Plan your menu for this week
  18. Take a walk and focus on nature
  19. Breath in 4, hold 4, breath out 4 - repeat 4 times
  20. Go for a walk with a family member
  21. Have a soda/pop free week
  22. Pack a healthy lunch to bring to work
  23. Do shoulder rolls when feeling stressed
  24. Complete a task you have been putting off