Go for awalk witha familymemberDrink 64oz of watereach daythis weekBring ahealthysnack toshare atworkWalk a totalof 35,000steps thisweekPlan yourmenu forthis weekStretch atyour workstation 3times thisweek10 secondsrunning inplace, repeat3 timesBreath in 4,hold 4,breath out 4 -repeat 4timesStop yourselffrom sayingsomethingnegativeDo shoulderrolls whenfeelingstressedTake 10minutesto relaxClose youreyes andimagine yourfavorite placefor 3 minutesStretch inthe morning3 times thisweekMake yourlunchinstead ofgoing outDance tomusic for10minutesThink of 5things youarethankful forHave asoda/popfree weekTake awalk andfocus onnatureSet a newfitnessgoal foryourselfDo 10jumpingjacks in themiddle of thedayPack ahealthylunch tobring to workDuring aworkbreak, staymovingCompletea task youhave beenputting offRead abook for20minutesGo for awalk witha familymemberDrink 64oz of watereach daythis weekBring ahealthysnack toshare atworkWalk a totalof 35,000steps thisweekPlan yourmenu forthis weekStretch atyour workstation 3times thisweek10 secondsrunning inplace, repeat3 timesBreath in 4,hold 4,breath out 4 -repeat 4timesStop yourselffrom sayingsomethingnegativeDo shoulderrolls whenfeelingstressedTake 10minutesto relaxClose youreyes andimagine yourfavorite placefor 3 minutesStretch inthe morning3 times thisweekMake yourlunchinstead ofgoing outDance tomusic for10minutesThink of 5things youarethankful forHave asoda/popfree weekTake awalk andfocus onnatureSet a newfitnessgoal foryourselfDo 10jumpingjacks in themiddle of thedayPack ahealthylunch tobring to workDuring aworkbreak, staymovingCompletea task youhave beenputting offRead abook for20minutes

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with a family member
  2. Drink 64 oz of water each day this week
  3. Bring a healthy snack to share at work
  4. Walk a total of 35,000 steps this week
  5. Plan your menu for this week
  6. Stretch at your work station 3 times this week
  7. 10 seconds running in place, repeat 3 times
  8. Breath in 4, hold 4, breath out 4 - repeat 4 times
  9. Stop yourself from saying something negative
  10. Do shoulder rolls when feeling stressed
  11. Take 10 minutes to relax
  12. Close your eyes and imagine your favorite place for 3 minutes
  13. Stretch in the morning 3 times this week
  14. Make your lunch instead of going out
  15. Dance to music for 10 minutes
  16. Think of 5 things you are thankful for
  17. Have a soda/pop free week
  18. Take a walk and focus on nature
  19. Set a new fitness goal for yourself
  20. Do 10 jumping jacks in the middle of the day
  21. Pack a healthy lunch to bring to work
  22. During a work break, stay moving
  23. Complete a task you have been putting off
  24. Read a book for 20 minutes