Think of 5things youarethankful forDuring aworkbreak, staymovingDo shoulderrolls whenfeelingstressedTake awalk andfocus onnatureBring ahealthysnack toshare atworkCompletea task youhave beenputting offStop yourselffrom sayingsomethingnegativeGo for awalk witha familymemberHave asoda/popfree weekBreath in 4,hold 4,breath out 4 -repeat 4timesRead abook for20minutesDrink 64oz of watereach daythis week10 secondsrunning inplace, repeat3 timesSet a newfitnessgoal foryourselfDo 10jumpingjacks in themiddle of thedayTake 10minutesto relaxWalk a totalof 35,000steps thisweekClose youreyes andimagine yourfavorite placefor 3 minutesDance tomusic for10minutesPack ahealthylunch tobring to workMake yourlunchinstead ofgoing outPlan yourmenu forthis weekStretch inthe morning3 times thisweekStretch atyour workstation 3times thisweekThink of 5things youarethankful forDuring aworkbreak, staymovingDo shoulderrolls whenfeelingstressedTake awalk andfocus onnatureBring ahealthysnack toshare atworkCompletea task youhave beenputting offStop yourselffrom sayingsomethingnegativeGo for awalk witha familymemberHave asoda/popfree weekBreath in 4,hold 4,breath out 4 -repeat 4timesRead abook for20minutesDrink 64oz of watereach daythis week10 secondsrunning inplace, repeat3 timesSet a newfitnessgoal foryourselfDo 10jumpingjacks in themiddle of thedayTake 10minutesto relaxWalk a totalof 35,000steps thisweekClose youreyes andimagine yourfavorite placefor 3 minutesDance tomusic for10minutesPack ahealthylunch tobring to workMake yourlunchinstead ofgoing outPlan yourmenu forthis weekStretch inthe morning3 times thisweekStretch atyour workstation 3times thisweek

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 5 things you are thankful for
  2. During a work break, stay moving
  3. Do shoulder rolls when feeling stressed
  4. Take a walk and focus on nature
  5. Bring a healthy snack to share at work
  6. Complete a task you have been putting off
  7. Stop yourself from saying something negative
  8. Go for a walk with a family member
  9. Have a soda/pop free week
  10. Breath in 4, hold 4, breath out 4 - repeat 4 times
  11. Read a book for 20 minutes
  12. Drink 64 oz of water each day this week
  13. 10 seconds running in place, repeat 3 times
  14. Set a new fitness goal for yourself
  15. Do 10 jumping jacks in the middle of the day
  16. Take 10 minutes to relax
  17. Walk a total of 35,000 steps this week
  18. Close your eyes and imagine your favorite place for 3 minutes
  19. Dance to music for 10 minutes
  20. Pack a healthy lunch to bring to work
  21. Make your lunch instead of going out
  22. Plan your menu for this week
  23. Stretch in the morning 3 times this week
  24. Stretch at your work station 3 times this week