Close youreyes andimagine yourfavorite placefor 3 minutesTake 10minutesto relaxDo shoulderrolls whenfeelingstressedMake yourlunchinstead ofgoing outDrink 64oz of watereach daythis weekStop yourselffrom sayingsomethingnegativeCompletea task youhave beenputting offStretch inthe morning3 times thisweekThink of 5things youarethankful forDuring aworkbreak, staymovingDo 10jumpingjacks in themiddle of thedayBreath in 4,hold 4,breath out 4 -repeat 4times10 secondsrunning inplace, repeat3 timesTake awalk andfocus onnaturePlan yourmenu forthis weekSet a newfitnessgoal foryourselfGo for awalk witha familymemberStretch atyour workstation 3times thisweekPack ahealthylunch tobring to workRead abook for20minutesHave asoda/popfree weekWalk a totalof 35,000steps thisweekBring ahealthysnack toshare atworkDance tomusic for10minutesClose youreyes andimagine yourfavorite placefor 3 minutesTake 10minutesto relaxDo shoulderrolls whenfeelingstressedMake yourlunchinstead ofgoing outDrink 64oz of watereach daythis weekStop yourselffrom sayingsomethingnegativeCompletea task youhave beenputting offStretch inthe morning3 times thisweekThink of 5things youarethankful forDuring aworkbreak, staymovingDo 10jumpingjacks in themiddle of thedayBreath in 4,hold 4,breath out 4 -repeat 4times10 secondsrunning inplace, repeat3 timesTake awalk andfocus onnaturePlan yourmenu forthis weekSet a newfitnessgoal foryourselfGo for awalk witha familymemberStretch atyour workstation 3times thisweekPack ahealthylunch tobring to workRead abook for20minutesHave asoda/popfree weekWalk a totalof 35,000steps thisweekBring ahealthysnack toshare atworkDance tomusic for10minutes

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and imagine your favorite place for 3 minutes
  2. Take 10 minutes to relax
  3. Do shoulder rolls when feeling stressed
  4. Make your lunch instead of going out
  5. Drink 64 oz of water each day this week
  6. Stop yourself from saying something negative
  7. Complete a task you have been putting off
  8. Stretch in the morning 3 times this week
  9. Think of 5 things you are thankful for
  10. During a work break, stay moving
  11. Do 10 jumping jacks in the middle of the day
  12. Breath in 4, hold 4, breath out 4 - repeat 4 times
  13. 10 seconds running in place, repeat 3 times
  14. Take a walk and focus on nature
  15. Plan your menu for this week
  16. Set a new fitness goal for yourself
  17. Go for a walk with a family member
  18. Stretch at your work station 3 times this week
  19. Pack a healthy lunch to bring to work
  20. Read a book for 20 minutes
  21. Have a soda/pop free week
  22. Walk a total of 35,000 steps this week
  23. Bring a healthy snack to share at work
  24. Dance to music for 10 minutes