Walk a totalof 35,000steps thisweekCompletea task youhave beenputting offStretch atyour workstation 3times thisweekHave asoda/popfree weekDance tomusic for10minutesSet a newfitnessgoal foryourselfBring ahealthysnack toshare atworkDo shoulderrolls whenfeelingstressedStretch inthe morning3 times thisweekStop yourselffrom sayingsomethingnegativeTake 10minutesto relaxDuring aworkbreak, staymovingPack ahealthylunch tobring to workClose youreyes andimagine yourfavorite placefor 3 minutesThink of 5things youarethankful forMake yourlunchinstead ofgoing outDo 10jumpingjacks in themiddle of thedayBreath in 4,hold 4,breath out 4 -repeat 4times10 secondsrunning inplace, repeat3 timesRead abook for20minutesPlan yourmenu forthis weekTake awalk andfocus onnatureGo for awalk witha familymemberDrink 64oz of watereach daythis weekWalk a totalof 35,000steps thisweekCompletea task youhave beenputting offStretch atyour workstation 3times thisweekHave asoda/popfree weekDance tomusic for10minutesSet a newfitnessgoal foryourselfBring ahealthysnack toshare atworkDo shoulderrolls whenfeelingstressedStretch inthe morning3 times thisweekStop yourselffrom sayingsomethingnegativeTake 10minutesto relaxDuring aworkbreak, staymovingPack ahealthylunch tobring to workClose youreyes andimagine yourfavorite placefor 3 minutesThink of 5things youarethankful forMake yourlunchinstead ofgoing outDo 10jumpingjacks in themiddle of thedayBreath in 4,hold 4,breath out 4 -repeat 4times10 secondsrunning inplace, repeat3 timesRead abook for20minutesPlan yourmenu forthis weekTake awalk andfocus onnatureGo for awalk witha familymemberDrink 64oz of watereach daythis week

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a total of 35,000 steps this week
  2. Complete a task you have been putting off
  3. Stretch at your work station 3 times this week
  4. Have a soda/pop free week
  5. Dance to music for 10 minutes
  6. Set a new fitness goal for yourself
  7. Bring a healthy snack to share at work
  8. Do shoulder rolls when feeling stressed
  9. Stretch in the morning 3 times this week
  10. Stop yourself from saying something negative
  11. Take 10 minutes to relax
  12. During a work break, stay moving
  13. Pack a healthy lunch to bring to work
  14. Close your eyes and imagine your favorite place for 3 minutes
  15. Think of 5 things you are thankful for
  16. Make your lunch instead of going out
  17. Do 10 jumping jacks in the middle of the day
  18. Breath in 4, hold 4, breath out 4 - repeat 4 times
  19. 10 seconds running in place, repeat 3 times
  20. Read a book for 20 minutes
  21. Plan your menu for this week
  22. Take a walk and focus on nature
  23. Go for a walk with a family member
  24. Drink 64 oz of water each day this week