Set a newfitnessgoal foryourselfDo 10jumpingjacks in themiddle of thedayPack ahealthylunch tobring to workHave asoda/popfree weekTake 10minutesto relaxTake awalk andfocus onnatureClose youreyes andimagine yourfavorite placefor 3 minutesStretch atyour workstation 3times thisweekRead abook for20minutesDance tomusic for10minutesBreath in 4,hold 4,breath out 4 -repeat 4timesWalk a totalof 35,000steps thisweekDuring aworkbreak, staymovingBring ahealthysnack toshare atworkDrink 64oz of watereach daythis weekStretch inthe morning3 times thisweekPlan yourmenu forthis weekStop yourselffrom sayingsomethingnegativeDo shoulderrolls whenfeelingstressedGo for awalk witha familymemberMake yourlunchinstead ofgoing outThink of 5things youarethankful for10 secondsrunning inplace, repeat3 timesCompletea task youhave beenputting offSet a newfitnessgoal foryourselfDo 10jumpingjacks in themiddle of thedayPack ahealthylunch tobring to workHave asoda/popfree weekTake 10minutesto relaxTake awalk andfocus onnatureClose youreyes andimagine yourfavorite placefor 3 minutesStretch atyour workstation 3times thisweekRead abook for20minutesDance tomusic for10minutesBreath in 4,hold 4,breath out 4 -repeat 4timesWalk a totalof 35,000steps thisweekDuring aworkbreak, staymovingBring ahealthysnack toshare atworkDrink 64oz of watereach daythis weekStretch inthe morning3 times thisweekPlan yourmenu forthis weekStop yourselffrom sayingsomethingnegativeDo shoulderrolls whenfeelingstressedGo for awalk witha familymemberMake yourlunchinstead ofgoing outThink of 5things youarethankful for10 secondsrunning inplace, repeat3 timesCompletea task youhave beenputting off

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a new fitness goal for yourself
  2. Do 10 jumping jacks in the middle of the day
  3. Pack a healthy lunch to bring to work
  4. Have a soda/pop free week
  5. Take 10 minutes to relax
  6. Take a walk and focus on nature
  7. Close your eyes and imagine your favorite place for 3 minutes
  8. Stretch at your work station 3 times this week
  9. Read a book for 20 minutes
  10. Dance to music for 10 minutes
  11. Breath in 4, hold 4, breath out 4 - repeat 4 times
  12. Walk a total of 35,000 steps this week
  13. During a work break, stay moving
  14. Bring a healthy snack to share at work
  15. Drink 64 oz of water each day this week
  16. Stretch in the morning 3 times this week
  17. Plan your menu for this week
  18. Stop yourself from saying something negative
  19. Do shoulder rolls when feeling stressed
  20. Go for a walk with a family member
  21. Make your lunch instead of going out
  22. Think of 5 things you are thankful for
  23. 10 seconds running in place, repeat 3 times
  24. Complete a task you have been putting off