This bingo card has a free space and 24 words: Dance to music for 10 minutes, Go for a walk with a family member, Stretch in the morning 3 times this week, 10 seconds running in place, repeat 3 times, During a work break, stay moving, Close your eyes and imagine your favorite place for 3 minutes, Make your lunch instead of going out, Plan your menu for this week, Take a walk and focus on nature, Stop yourself from saying something negative, Read a book for 20 minutes, Breath in 4, hold 4, breath out 4 - repeat 4 times, Think of 5 things you are thankful for, Take 10 minutes to relax, Drink 64 oz of water each day this week, Have a soda/pop free week, Pack a healthy lunch to bring to work, Bring a healthy snack to share at work, Walk a total of 35,000 steps this week, Do 10 jumping jacks in the middle of the day, Complete a task you have been putting off, Do shoulder rolls when feeling stressed, Stretch at your work station 3 times this week and Set a new fitness goal for yourself.
New Year, New You! | Wellness Bingo | Be Well Bingo | GIA Health and Wellness | FOCUS ON YOU!!
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