Do 10minutesof CardioWorkoutyour armsfor 5minutesEathealthy ata fast foodrestaurantWash yourhands for30secondsRest inyour bedfor 30minutesTry aveggieburgerDrink onlywater fora weekWalkaroundyour blockDrink 4glasses (8oz)of water in adaySmile atyourhousematesComplete10 Laps@ WalkClubTry somedarkchocolateUsesunscreenwhenoutsideWhile sitting,march yourfeet for 5minutesWalkaway fromanargumentAsk staff tohelp youcook ahealthy sidedishGo to theYMCA (tryfitnesscenter/pool)Stretch5-10minutesGet tosleepbefore10:30pEat a bag ofmicrowavepopcorn (nobutter)Take 5deepbreathsGo up & downthe stairs inyour home 5times- no stairs(march in placefor 5 minutes)Try asmoothieDrink onlywater fora daySing asong toyour staffAsk a friendto count howmany sit-upsyou do aminuteEat ahealthybreakfastfor a weekTry a newexercisefor 5minutesGet 7-8hours ofsoundsleepTake awalk ona trailTry anewveggieDrink nopop for1 weekClean theclutter inyour roomGo a wholeday withoutwatchingT.V.Try acup ofhot teaVacuum aroom for 5minutesPut awayyour phonewhen yougo to bedWatch yourfavorite TVshow and do 10jumping jacksduring everycommercialDrink nocoffeetodayTry anewsportPlay acard gamewith yourfriendsTry anew fruitdrinkAttendFitnessDiceTry aGreekYogurtBring yourwater bottleto yoursportspracticeEat ahealthybreakfastfor 1 dayDrink nopop for1 dayTry ahealthysnackHavefish fordinnerHave nosnackstodayDrink waterbefore,during andafterexercisingPortionout yourfood for adayDance toyour favoritesong (wholesong)Completea randomact ofkindnessGo to apark andplay catchChewsugarlessgumDo 10minutesof CardioWorkoutyour armsfor 5minutesEathealthy ata fast foodrestaurantWash yourhands for30secondsRest inyour bedfor 30minutesTry aveggieburgerDrink onlywater fora weekWalkaroundyour blockDrink 4glasses (8oz)of water in adaySmile atyourhousematesComplete10 Laps@ WalkClubTry somedarkchocolateUsesunscreenwhenoutsideWhile sitting,march yourfeet for 5minutesWalkaway fromanargumentAsk staff tohelp youcook ahealthy sidedishGo to theYMCA (tryfitnesscenter/pool)Stretch5-10minutesGet tosleepbefore10:30pEat a bag ofmicrowavepopcorn (nobutter)Take 5deepbreathsGo up & downthe stairs inyour home 5times- no stairs(march in placefor 5 minutes)Try asmoothieDrink onlywater fora daySing asong toyour staffAsk a friendto count howmany sit-upsyou do aminuteEat ahealthybreakfastfor a weekTry a newexercisefor 5minutesGet 7-8hours ofsoundsleepTake awalk ona trailTry anewveggieDrink nopop for1 weekClean theclutter inyour roomGo a wholeday withoutwatchingT.V.Try acup ofhot teaVacuum aroom for 5minutesPut awayyour phonewhen yougo to bedWatch yourfavorite TVshow and do 10jumping jacksduring everycommercialDrink nocoffeetodayTry anewsportPlay acard gamewith yourfriendsTry anew fruitdrinkAttendFitnessDiceTry aGreekYogurtBring yourwater bottleto yoursportspracticeEat ahealthybreakfastfor 1 dayDrink nopop for1 dayTry ahealthysnackHavefish fordinnerHave nosnackstodayDrink waterbefore,during andafterexercisingPortionout yourfood for adayDance toyour favoritesong (wholesong)Completea randomact ofkindnessGo to apark andplay catchChewsugarlessgum

CornerStrong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of Cardio
  2. Workout your arms for 5 minutes
  3. Eat healthy at a fast food restaurant
  4. Wash your hands for 30 seconds
  5. Rest in your bed for 30 minutes
  6. Try a veggie burger
  7. Drink only water for a week
  8. Walk around your block
  9. Drink 4 glasses (8oz) of water in a day
  10. Smile at your housemates
  11. Complete 10 Laps @ Walk Club
  12. Try some dark chocolate
  13. Use sunscreen when outside
  14. While sitting, march your feet for 5 minutes
  15. Walk away from an argument
  16. Ask staff to help you cook a healthy side dish
  17. Go to the YMCA (try fitness center/pool)
  18. Stretch 5-10 minutes
  19. Get to sleep before 10:30p
  20. Eat a bag of microwave popcorn (no butter)
  21. Take 5 deep breaths
  22. Go up & down the stairs in your home 5 times- no stairs (march in place for 5 minutes)
  23. Try a smoothie
  24. Drink only water for a day
  25. Sing a song to your staff
  26. Ask a friend to count how many sit-ups you do a minute
  27. Eat a healthy breakfast for a week
  28. Try a new exercise for 5 minutes
  29. Get 7-8 hours of sound sleep
  30. Take a walk on a trail
  31. Try a new veggie
  32. Drink no pop for 1 week
  33. Clean the clutter in your room
  34. Go a whole day without watching T.V.
  35. Try a cup of hot tea
  36. Vacuum a room for 5 minutes
  37. Put away your phone when you go to bed
  38. Watch your favorite TV show and do 10 jumping jacks during every commercial
  39. Drink no coffee today
  40. Try a new sport
  41. Play a card game with your friends
  42. Try a new fruit drink
  43. Attend Fitness Dice
  44. Try a Greek Yogurt
  45. Bring your water bottle to your sports practice
  46. Eat a healthy breakfast for 1 day
  47. Drink no pop for 1 day
  48. Try a healthy snack
  49. Have fish for dinner
  50. Have no snacks today
  51. Drink water before, during and after exercising
  52. Portion out your food for a day
  53. Dance to your favorite song (whole song)
  54. Complete a random act of kindness
  55. Go to a park and play catch
  56. Chew sugarless gum