Drink 4glasses (8oz)of water in adayTry ahealthysnackEat ahealthybreakfastfor 1 dayGet 7-8hours ofsoundsleepTry asmoothieTry anewveggieSing asong toyour staffTake awalk ona trailDrink nocoffeetodayTry anew fruitdrinkGo a wholeday withoutwatchingT.V.While sitting,march yourfeet for 5minutesUsesunscreenwhenoutsideGo to theYMCA (tryfitnesscenter/pool)Smile atyourhousematesStretch5-10minutesDrink onlywater fora dayComplete10 Laps@ WalkClubWash yourhands for30secondsWatch yourfavorite TVshow and do 10jumping jacksduring everycommercialGet tosleepbefore10:30pHavefish fordinnerAsk a friendto count howmany sit-upsyou do aminutePlay acard gamewith yourfriendsDo 10minutesof CardioGo up & downthe stairs inyour home 5times- no stairs(march in placefor 5 minutes)Eathealthy ata fast foodrestaurantTry anewsportDance toyour favoritesong (wholesong)Completea randomact ofkindnessRest inyour bedfor 30minutesTake 5deepbreathsVacuum aroom for 5minutesEat ahealthybreakfastfor a weekAttendFitnessDiceDrink waterbefore,during andafterexercisingDrink nopop for1 dayBring yourwater bottleto yoursportspracticeDrink nopop for1 weekTry acup ofhot teaGo to apark andplay catchAsk staff tohelp youcook ahealthy sidedishEat a bag ofmicrowavepopcorn (nobutter)Walkaway fromanargumentDrink onlywater fora weekHave nosnackstodayClean theclutter inyour roomChewsugarlessgumTry aGreekYogurtPut awayyour phonewhen yougo to bedWalkaroundyour blockTry aveggieburgerPortionout yourfood for adayTry a newexercisefor 5minutesWorkoutyour armsfor 5minutesTry somedarkchocolateDrink 4glasses (8oz)of water in adayTry ahealthysnackEat ahealthybreakfastfor 1 dayGet 7-8hours ofsoundsleepTry asmoothieTry anewveggieSing asong toyour staffTake awalk ona trailDrink nocoffeetodayTry anew fruitdrinkGo a wholeday withoutwatchingT.V.While sitting,march yourfeet for 5minutesUsesunscreenwhenoutsideGo to theYMCA (tryfitnesscenter/pool)Smile atyourhousematesStretch5-10minutesDrink onlywater fora dayComplete10 Laps@ WalkClubWash yourhands for30secondsWatch yourfavorite TVshow and do 10jumping jacksduring everycommercialGet tosleepbefore10:30pHavefish fordinnerAsk a friendto count howmany sit-upsyou do aminutePlay acard gamewith yourfriendsDo 10minutesof CardioGo up & downthe stairs inyour home 5times- no stairs(march in placefor 5 minutes)Eathealthy ata fast foodrestaurantTry anewsportDance toyour favoritesong (wholesong)Completea randomact ofkindnessRest inyour bedfor 30minutesTake 5deepbreathsVacuum aroom for 5minutesEat ahealthybreakfastfor a weekAttendFitnessDiceDrink waterbefore,during andafterexercisingDrink nopop for1 dayBring yourwater bottleto yoursportspracticeDrink nopop for1 weekTry acup ofhot teaGo to apark andplay catchAsk staff tohelp youcook ahealthy sidedishEat a bag ofmicrowavepopcorn (nobutter)Walkaway fromanargumentDrink onlywater fora weekHave nosnackstodayClean theclutter inyour roomChewsugarlessgumTry aGreekYogurtPut awayyour phonewhen yougo to bedWalkaroundyour blockTry aveggieburgerPortionout yourfood for adayTry a newexercisefor 5minutesWorkoutyour armsfor 5minutesTry somedarkchocolate

CornerStrong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4 glasses (8oz) of water in a day
  2. Try a healthy snack
  3. Eat a healthy breakfast for 1 day
  4. Get 7-8 hours of sound sleep
  5. Try a smoothie
  6. Try a new veggie
  7. Sing a song to your staff
  8. Take a walk on a trail
  9. Drink no coffee today
  10. Try a new fruit drink
  11. Go a whole day without watching T.V.
  12. While sitting, march your feet for 5 minutes
  13. Use sunscreen when outside
  14. Go to the YMCA (try fitness center/pool)
  15. Smile at your housemates
  16. Stretch 5-10 minutes
  17. Drink only water for a day
  18. Complete 10 Laps @ Walk Club
  19. Wash your hands for 30 seconds
  20. Watch your favorite TV show and do 10 jumping jacks during every commercial
  21. Get to sleep before 10:30p
  22. Have fish for dinner
  23. Ask a friend to count how many sit-ups you do a minute
  24. Play a card game with your friends
  25. Do 10 minutes of Cardio
  26. Go up & down the stairs in your home 5 times- no stairs (march in place for 5 minutes)
  27. Eat healthy at a fast food restaurant
  28. Try a new sport
  29. Dance to your favorite song (whole song)
  30. Complete a random act of kindness
  31. Rest in your bed for 30 minutes
  32. Take 5 deep breaths
  33. Vacuum a room for 5 minutes
  34. Eat a healthy breakfast for a week
  35. Attend Fitness Dice
  36. Drink water before, during and after exercising
  37. Drink no pop for 1 day
  38. Bring your water bottle to your sports practice
  39. Drink no pop for 1 week
  40. Try a cup of hot tea
  41. Go to a park and play catch
  42. Ask staff to help you cook a healthy side dish
  43. Eat a bag of microwave popcorn (no butter)
  44. Walk away from an argument
  45. Drink only water for a week
  46. Have no snacks today
  47. Clean the clutter in your room
  48. Chew sugarless gum
  49. Try a Greek Yogurt
  50. Put away your phone when you go to bed
  51. Walk around your block
  52. Try a veggie burger
  53. Portion out your food for a day
  54. Try a new exercise for 5 minutes
  55. Workout your arms for 5 minutes
  56. Try some dark chocolate