(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vacuum a room for 5 minutes
Play a card game with your friends
Portion out your food for a day
Walk around your block
Walk away from an argument
Try a veggie burger
Clean the clutter in your room
While sitting, march your feet for 5 minutes
Take 5 deep breaths
Sing a song to your staff
Drink no pop for 1 day
Have fish for dinner
Get 7-8 hours of sound sleep
Try some dark chocolate
Drink only water for a week
Ask a friend to count how many sit-ups you do a minute
Go to a park and play catch
Smile at your housemates
Try a cup of hot tea
Eat healthy at a fast food restaurant
Go to the YMCA (try fitness center/pool)
Put away your phone when you go to bed
Stretch 5-10 minutes
Drink no pop for 1 week
Drink no coffee today
Try a new fruit drink
Eat a healthy breakfast for a week
Take a walk on a trail
Eat a bag of microwave popcorn (no butter)
Eat a healthy breakfast for 1 day
Bring your water bottle to your sports practice
Ask staff to help you cook a healthy side dish
Drink only water for a day
Go up & down the stairs in your home 5 times- no stairs (march in place for 5 minutes)
Rest in your bed for 30 minutes
Do 10 minutes of Cardio
Use sunscreen when outside
Try a Greek Yogurt
Watch your favorite TV show and do 10 jumping jacks during every commercial
