Watch yourfavorite TVshow and do 10jumping jacksduring everycommercialUsesunscreenwhenoutsideEathealthy ata fast foodrestaurantWhile sitting,march yourfeet for 5minutesTry ahealthysnackTry aveggieburgerDrink nocoffeetodayTry anew fruitdrinkPlay acard gamewith yourfriendsDance toyour favoritesong (wholesong)Drink onlywater fora dayDrink waterbefore,during andafterexercisingChewsugarlessgumGet tosleepbefore10:30pVacuum aroom for 5minutesWalkaway fromanargumentTry somedarkchocolateDrink 4glasses (8oz)of water in adayComplete10 Laps@ WalkClubSing asong toyour staffBring yourwater bottleto yoursportspracticeDrink onlywater fora weekStretch5-10minutesClean theclutter inyour roomGo to theYMCA (tryfitnesscenter/pool)Wash yourhands for30secondsAsk a friendto count howmany sit-upsyou do aminuteAttendFitnessDiceDrink nopop for1 weekEat ahealthybreakfastfor a weekGo a wholeday withoutwatchingT.V.Get 7-8hours ofsoundsleepSmile atyourhousematesTry asmoothieTry anewveggieCompletea randomact ofkindnessGo to apark andplay catchTry acup ofhot teaDo 10minutesof CardioTake 5deepbreathsTry anewsportEat a bag ofmicrowavepopcorn (nobutter)Try a newexercisefor 5minutesTry aGreekYogurtWorkoutyour armsfor 5minutesEat ahealthybreakfastfor 1 dayHavefish fordinnerPortionout yourfood for adayAsk staff tohelp youcook ahealthy sidedishRest inyour bedfor 30minutesWalkaroundyour blockPut awayyour phonewhen yougo to bedTake awalk ona trailGo up & downthe stairs inyour home 5times- no stairs(march in placefor 5 minutes)Drink nopop for1 dayHave nosnackstodayWatch yourfavorite TVshow and do 10jumping jacksduring everycommercialUsesunscreenwhenoutsideEathealthy ata fast foodrestaurantWhile sitting,march yourfeet for 5minutesTry ahealthysnackTry aveggieburgerDrink nocoffeetodayTry anew fruitdrinkPlay acard gamewith yourfriendsDance toyour favoritesong (wholesong)Drink onlywater fora dayDrink waterbefore,during andafterexercisingChewsugarlessgumGet tosleepbefore10:30pVacuum aroom for 5minutesWalkaway fromanargumentTry somedarkchocolateDrink 4glasses (8oz)of water in adayComplete10 Laps@ WalkClubSing asong toyour staffBring yourwater bottleto yoursportspracticeDrink onlywater fora weekStretch5-10minutesClean theclutter inyour roomGo to theYMCA (tryfitnesscenter/pool)Wash yourhands for30secondsAsk a friendto count howmany sit-upsyou do aminuteAttendFitnessDiceDrink nopop for1 weekEat ahealthybreakfastfor a weekGo a wholeday withoutwatchingT.V.Get 7-8hours ofsoundsleepSmile atyourhousematesTry asmoothieTry anewveggieCompletea randomact ofkindnessGo to apark andplay catchTry acup ofhot teaDo 10minutesof CardioTake 5deepbreathsTry anewsportEat a bag ofmicrowavepopcorn (nobutter)Try a newexercisefor 5minutesTry aGreekYogurtWorkoutyour armsfor 5minutesEat ahealthybreakfastfor 1 dayHavefish fordinnerPortionout yourfood for adayAsk staff tohelp youcook ahealthy sidedishRest inyour bedfor 30minutesWalkaroundyour blockPut awayyour phonewhen yougo to bedTake awalk ona trailGo up & downthe stairs inyour home 5times- no stairs(march in placefor 5 minutes)Drink nopop for1 dayHave nosnackstoday

CornerStrong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
  1. Watch your favorite TV show and do 10 jumping jacks during every commercial
  2. Use sunscreen when outside
  3. Eat healthy at a fast food restaurant
  4. While sitting, march your feet for 5 minutes
  5. Try a healthy snack
  6. Try a veggie burger
  7. Drink no coffee today
  8. Try a new fruit drink
  9. Play a card game with your friends
  10. Dance to your favorite song (whole song)
  11. Drink only water for a day
  12. Drink water before, during and after exercising
  13. Chew sugarless gum
  14. Get to sleep before 10:30p
  15. Vacuum a room for 5 minutes
  16. Walk away from an argument
  17. Try some dark chocolate
  18. Drink 4 glasses (8oz) of water in a day
  19. Complete 10 Laps @ Walk Club
  20. Sing a song to your staff
  21. Bring your water bottle to your sports practice
  22. Drink only water for a week
  23. Stretch 5-10 minutes
  24. Clean the clutter in your room
  25. Go to the YMCA (try fitness center/pool)
  26. Wash your hands for 30 seconds
  27. Ask a friend to count how many sit-ups you do a minute
  28. Attend Fitness Dice
  29. Drink no pop for 1 week
  30. Eat a healthy breakfast for a week
  31. Go a whole day without watching T.V.
  32. Get 7-8 hours of sound sleep
  33. Smile at your housemates
  34. Try a smoothie
  35. Try a new veggie
  36. Complete a random act of kindness
  37. Go to a park and play catch
  38. Try a cup of hot tea
  39. Do 10 minutes of Cardio
  40. Take 5 deep breaths
  41. Try a new sport
  42. Eat a bag of microwave popcorn (no butter)
  43. Try a new exercise for 5 minutes
  44. Try a Greek Yogurt
  45. Workout your arms for 5 minutes
  46. Eat a healthy breakfast for 1 day
  47. Have fish for dinner
  48. Portion out your food for a day
  49. Ask staff to help you cook a healthy side dish
  50. Rest in your bed for 30 minutes
  51. Walk around your block
  52. Put away your phone when you go to bed
  53. Take a walk on a trail
  54. Go up & down the stairs in your home 5 times- no stairs (march in place for 5 minutes)
  55. Drink no pop for 1 day
  56. Have no snacks today