This bingo card has a free space and 56 words: Attend Fitness Dice, Complete 10 Laps @ Walk Club, Stretch 5-10 minutes, While sitting, march your feet for 5 minutes, Drink no pop for 1 day, Drink no pop for 1 week, Drink only water for a day, Drink only water for a week, Try a new fruit drink, Try a new veggie, Try a healthy snack, Try a smoothie, Clean the clutter in your room, Try a cup of hot tea, Walk away from an argument, Watch your favorite TV show and do 10 jumping jacks during every commercial, Workout your arms for 5 minutes, Dance to your favorite song (whole song), Have fish for dinner, Eat a healthy breakfast for 1 day, Eat a healthy breakfast for a week, Put away your phone when you go to bed, Get to sleep before 10:30p, Get 7-8 hours of sound sleep, Wash your hands for 30 seconds, Try a Greek Yogurt, Try a veggie burger, Eat a bag of microwave popcorn (no butter), Go a whole day without watching T.V., Walk around your block, Try some dark chocolate, Take 5 deep breaths, Bring your water bottle to your sports practice, Ask a friend to count how many sit-ups you do a minute, Portion out your food for a day, Drink 4 glasses (8oz) of water in a day, Eat healthy at a fast food restaurant, Complete a random act of kindness, Smile at your housemates, Drink no coffee today, Try a new exercise for 5 minutes, Do 10 minutes of Cardio, Go up & down the stairs in your home 5 times- no stairs (march in place for 5 minutes), Take a walk on a trail, Chew sugarless gum, Go to the YMCA (try fitness center/pool), Rest in your bed for 30 minutes, Ask staff to help you cook a healthy side dish, Play a card game with your friends, Sing a song to your staff, Have no snacks today, Drink water before, during and after exercising, Try a new sport, Go to a park and play catch, Use sunscreen when outside and Vacuum a room for 5 minutes.
Get Active! | Barrow Buddy Wellness Bingo! | Witness the Fitness | Wellness Bingo | Wellness Bingo
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