Stretchfor 15minTake awalkTake thestairsinstead ofthe elevatorTackle achore youhave beenavoidingComplete50squatsComplete50jumpingjacks1minuteplankPost a picof yourcompletedworkoutPost a picabout a newhealthyrecipe youhave triedCompleteyou BODWorkoutMeal prep forthe week.Post a pic onsocial media.Post aboutyourhealth/fitnessprogressTry a newfruit orvegetableIndulge insome self care(nap,massage, datenight, etc)Paysomeone anunexpectedcomplimentPark at theback of theparking lotand walkextraDrink yourShakeologyComplete30 calfraises1 minwall sitDrink 8glasses ofwatertodaySpend timesnugglingwith aloved oneInvite afriend to joinin on yourBOD workoutInvite afriend to joinin on yourjourneyEat asalad foryour mainmealPay itforwardwith an actof kindnessStretchfor 15minTake awalkTake thestairsinstead ofthe elevatorTackle achore youhave beenavoidingComplete50squatsComplete50jumpingjacks1minuteplankPost a picof yourcompletedworkoutPost a picabout a newhealthyrecipe youhave triedCompleteyou BODWorkoutMeal prep forthe week.Post a pic onsocial media.Post aboutyourhealth/fitnessprogressTry a newfruit orvegetableIndulge insome self care(nap,massage, datenight, etc)Paysomeone anunexpectedcomplimentPark at theback of theparking lotand walkextraDrink yourShakeologyComplete30 calfraises1 minwall sitDrink 8glasses ofwatertodaySpend timesnugglingwith aloved oneInvite afriend to joinin on yourBOD workoutInvite afriend to joinin on yourjourneyEat asalad foryour mainmealPay itforwardwith an actof kindness

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
O
6
N
7
B
8
G
9
B
10
N
11
N
12
O
13
G
14
I
15
B
16
B
17
O
18
G
19
I
20
N
21
I
22
G
23
I
24
G
25
O
  1. I-Stretch for 15 min
  2. B-Take a walk
  3. N-Take the stairs instead of the elevator
  4. O-Tackle a chore you have been avoiding
  5. O-Complete 50 squats
  6. N-Complete 50 jumping jacks
  7. B-1 minute plank
  8. G-Post a pic of your completed workout
  9. B-Post a pic about a new healthy recipe you have tried
  10. N-Complete you BOD Workout
  11. N-Meal prep for the week. Post a pic on social media.
  12. O-Post about your health/fitness progress
  13. G-Try a new fruit or vegetable
  14. I-Indulge in some self care (nap, massage, date night, etc)
  15. B-Pay someone an unexpected compliment
  16. B-Park at the back of the parking lot and walk extra
  17. O-Drink your Shakeology
  18. G-Complete 30 calf raises
  19. I-1 min wall sit
  20. N-Drink 8 glasses of water today
  21. I-Spend time snuggling with a loved one
  22. G-Invite a friend to join in on your BOD workout
  23. I-Invite a friend to join in on your journey
  24. G-Eat a salad for your main meal
  25. O-Pay it forward with an act of kindness