Post a picabout a newhealthyrecipe youhave triedMeal prep forthe week.Post a pic onsocial media.Spend timesnugglingwith aloved oneComplete50squatsComplete30 calfraisesCompleteyou BODWorkoutInvite afriend to joinin on yourBOD workoutPark at theback of theparking lotand walkextraTackle achore youhave beenavoidingComplete50jumpingjacksEat asalad foryour mainmealTry a newfruit orvegetableTake awalk1 minwall sitDrink 8glasses ofwatertodayPost a picof yourcompletedworkoutPost aboutyourhealth/fitnessprogressDrink yourShakeologyTake thestairsinstead ofthe elevatorInvite afriend to joinin on yourjourneyIndulge insome self care(nap,massage, datenight, etc)Pay itforwardwith an actof kindnessPaysomeone anunexpectedcompliment1minuteplankStretchfor 15minPost a picabout a newhealthyrecipe youhave triedMeal prep forthe week.Post a pic onsocial media.Spend timesnugglingwith aloved oneComplete50squatsComplete30 calfraisesCompleteyou BODWorkoutInvite afriend to joinin on yourBOD workoutPark at theback of theparking lotand walkextraTackle achore youhave beenavoidingComplete50jumpingjacksEat asalad foryour mainmealTry a newfruit orvegetableTake awalk1 minwall sitDrink 8glasses ofwatertodayPost a picof yourcompletedworkoutPost aboutyourhealth/fitnessprogressDrink yourShakeologyTake thestairsinstead ofthe elevatorInvite afriend to joinin on yourjourneyIndulge insome self care(nap,massage, datenight, etc)Pay itforwardwith an actof kindnessPaysomeone anunexpectedcompliment1minuteplankStretchfor 15min

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
G
6
N
7
G
8
B
9
O
10
N
11
G
12
G
13
B
14
I
15
N
16
G
17
O
18
O
19
N
20
I
21
I
22
O
23
B
24
B
25
I
  1. B-Post a pic about a new healthy recipe you have tried
  2. N-Meal prep for the week. Post a pic on social media.
  3. I-Spend time snuggling with a loved one
  4. O-Complete 50 squats
  5. G-Complete 30 calf raises
  6. N-Complete you BOD Workout
  7. G-Invite a friend to join in on your BOD workout
  8. B-Park at the back of the parking lot and walk extra
  9. O-Tackle a chore you have been avoiding
  10. N-Complete 50 jumping jacks
  11. G-Eat a salad for your main meal
  12. G-Try a new fruit or vegetable
  13. B-Take a walk
  14. I-1 min wall sit
  15. N-Drink 8 glasses of water today
  16. G-Post a pic of your completed workout
  17. O-Post about your health/fitness progress
  18. O-Drink your Shakeology
  19. N-Take the stairs instead of the elevator
  20. I-Invite a friend to join in on your journey
  21. I-Indulge in some self care (nap, massage, date night, etc)
  22. O-Pay it forward with an act of kindness
  23. B-Pay someone an unexpected compliment
  24. B-1 minute plank
  25. I-Stretch for 15 min