Indulge insome self care(nap,massage, datenight, etc)Completeyou BODWorkoutPark at theback of theparking lotand walkextraPaysomeone anunexpectedcomplimentDrink yourShakeologyMeal prep forthe week.Post a pic onsocial media.Invite afriend to joinin on yourBOD workoutPost aboutyourhealth/fitnessprogressStretchfor 15minComplete50jumpingjacksSpend timesnugglingwith aloved onePay itforwardwith an actof kindnessPost a picabout a newhealthyrecipe youhave triedInvite afriend to joinin on yourjourneyComplete30 calfraisesComplete50squatsTake thestairsinstead ofthe elevatorTry a newfruit orvegetableDrink 8glasses ofwatertodayTackle achore youhave beenavoiding1minuteplankTake awalk1 minwall sitPost a picof yourcompletedworkoutEat asalad foryour mainmealIndulge insome self care(nap,massage, datenight, etc)Completeyou BODWorkoutPark at theback of theparking lotand walkextraPaysomeone anunexpectedcomplimentDrink yourShakeologyMeal prep forthe week.Post a pic onsocial media.Invite afriend to joinin on yourBOD workoutPost aboutyourhealth/fitnessprogressStretchfor 15minComplete50jumpingjacksSpend timesnugglingwith aloved onePay itforwardwith an actof kindnessPost a picabout a newhealthyrecipe youhave triedInvite afriend to joinin on yourjourneyComplete30 calfraisesComplete50squatsTake thestairsinstead ofthe elevatorTry a newfruit orvegetableDrink 8glasses ofwatertodayTackle achore youhave beenavoiding1minuteplankTake awalk1 minwall sitPost a picof yourcompletedworkoutEat asalad foryour mainmeal

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
O
6
N
7
G
8
O
9
I
10
N
11
I
12
O
13
B
14
I
15
G
16
O
17
N
18
G
19
N
20
O
21
B
22
B
23
I
24
G
25
G
  1. I-Indulge in some self care (nap, massage, date night, etc)
  2. N-Complete you BOD Workout
  3. B-Park at the back of the parking lot and walk extra
  4. B-Pay someone an unexpected compliment
  5. O-Drink your Shakeology
  6. N-Meal prep for the week. Post a pic on social media.
  7. G-Invite a friend to join in on your BOD workout
  8. O-Post about your health/fitness progress
  9. I-Stretch for 15 min
  10. N-Complete 50 jumping jacks
  11. I-Spend time snuggling with a loved one
  12. O-Pay it forward with an act of kindness
  13. B-Post a pic about a new healthy recipe you have tried
  14. I-Invite a friend to join in on your journey
  15. G-Complete 30 calf raises
  16. O-Complete 50 squats
  17. N-Take the stairs instead of the elevator
  18. G-Try a new fruit or vegetable
  19. N-Drink 8 glasses of water today
  20. O-Tackle a chore you have been avoiding
  21. B-1 minute plank
  22. B-Take a walk
  23. I-1 min wall sit
  24. G-Post a pic of your completed workout
  25. G-Eat a salad for your main meal