Eat asalad foryour mainmealCompleteyou BODWorkoutDrink yourShakeologyTry a newfruit orvegetable1minuteplank1 minwall sitSpend timesnugglingwith aloved onePost a picof yourcompletedworkoutPost aboutyourhealth/fitnessprogressPost a picabout a newhealthyrecipe youhave triedDrink 8glasses ofwatertodayTake awalkPaysomeone anunexpectedcomplimentComplete50jumpingjacksTackle achore youhave beenavoidingComplete30 calfraisesInvite afriend to joinin on yourjourneyInvite afriend to joinin on yourBOD workoutTake thestairsinstead ofthe elevatorIndulge insome self care(nap,massage, datenight, etc)Pay itforwardwith an actof kindnessStretchfor 15minMeal prep forthe week.Post a pic onsocial media.Park at theback of theparking lotand walkextraComplete50squatsEat asalad foryour mainmealCompleteyou BODWorkoutDrink yourShakeologyTry a newfruit orvegetable1minuteplank1 minwall sitSpend timesnugglingwith aloved onePost a picof yourcompletedworkoutPost aboutyourhealth/fitnessprogressPost a picabout a newhealthyrecipe youhave triedDrink 8glasses ofwatertodayTake awalkPaysomeone anunexpectedcomplimentComplete50jumpingjacksTackle achore youhave beenavoidingComplete30 calfraisesInvite afriend to joinin on yourjourneyInvite afriend to joinin on yourBOD workoutTake thestairsinstead ofthe elevatorIndulge insome self care(nap,massage, datenight, etc)Pay itforwardwith an actof kindnessStretchfor 15minMeal prep forthe week.Post a pic onsocial media.Park at theback of theparking lotand walkextraComplete50squats

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
B
6
I
7
I
8
G
9
O
10
B
11
N
12
B
13
B
14
N
15
O
16
G
17
I
18
G
19
N
20
I
21
O
22
I
23
N
24
B
25
O
  1. G-Eat a salad for your main meal
  2. N-Complete you BOD Workout
  3. O-Drink your Shakeology
  4. G-Try a new fruit or vegetable
  5. B-1 minute plank
  6. I-1 min wall sit
  7. I-Spend time snuggling with a loved one
  8. G-Post a pic of your completed workout
  9. O-Post about your health/fitness progress
  10. B-Post a pic about a new healthy recipe you have tried
  11. N-Drink 8 glasses of water today
  12. B-Take a walk
  13. B-Pay someone an unexpected compliment
  14. N-Complete 50 jumping jacks
  15. O-Tackle a chore you have been avoiding
  16. G-Complete 30 calf raises
  17. I-Invite a friend to join in on your journey
  18. G-Invite a friend to join in on your BOD workout
  19. N-Take the stairs instead of the elevator
  20. I-Indulge in some self care (nap, massage, date night, etc)
  21. O-Pay it forward with an act of kindness
  22. I-Stretch for 15 min
  23. N-Meal prep for the week. Post a pic on social media.
  24. B-Park at the back of the parking lot and walk extra
  25. O-Complete 50 squats