Invite afriend to joinin on yourjourney1 minwall sitPost a picabout a newhealthyrecipe youhave triedDrink 8glasses ofwatertodayMeal prep forthe week.Post a pic onsocial media.Complete50jumpingjacksSpend timesnugglingwith aloved oneTake thestairsinstead ofthe elevator1minuteplankPost a picof yourcompletedworkoutDrink yourShakeologyTackle achore youhave beenavoidingPaysomeone anunexpectedcomplimentComplete50squatsTake awalkPost aboutyourhealth/fitnessprogressTry a newfruit orvegetablePay itforwardwith an actof kindnessIndulge insome self care(nap,massage, datenight, etc)Stretchfor 15minPark at theback of theparking lotand walkextraCompleteyou BODWorkoutInvite afriend to joinin on yourBOD workoutEat asalad foryour mainmealComplete30 calfraisesInvite afriend to joinin on yourjourney1 minwall sitPost a picabout a newhealthyrecipe youhave triedDrink 8glasses ofwatertodayMeal prep forthe week.Post a pic onsocial media.Complete50jumpingjacksSpend timesnugglingwith aloved oneTake thestairsinstead ofthe elevator1minuteplankPost a picof yourcompletedworkoutDrink yourShakeologyTackle achore youhave beenavoidingPaysomeone anunexpectedcomplimentComplete50squatsTake awalkPost aboutyourhealth/fitnessprogressTry a newfruit orvegetablePay itforwardwith an actof kindnessIndulge insome self care(nap,massage, datenight, etc)Stretchfor 15minPark at theback of theparking lotand walkextraCompleteyou BODWorkoutInvite afriend to joinin on yourBOD workoutEat asalad foryour mainmealComplete30 calfraises

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
N
6
N
7
I
8
N
9
B
10
G
11
O
12
O
13
B
14
O
15
B
16
O
17
G
18
O
19
I
20
I
21
B
22
N
23
G
24
G
25
G
  1. I-Invite a friend to join in on your journey
  2. I-1 min wall sit
  3. B-Post a pic about a new healthy recipe you have tried
  4. N-Drink 8 glasses of water today
  5. N-Meal prep for the week. Post a pic on social media.
  6. N-Complete 50 jumping jacks
  7. I-Spend time snuggling with a loved one
  8. N-Take the stairs instead of the elevator
  9. B-1 minute plank
  10. G-Post a pic of your completed workout
  11. O-Drink your Shakeology
  12. O-Tackle a chore you have been avoiding
  13. B-Pay someone an unexpected compliment
  14. O-Complete 50 squats
  15. B-Take a walk
  16. O-Post about your health/fitness progress
  17. G-Try a new fruit or vegetable
  18. O-Pay it forward with an act of kindness
  19. I-Indulge in some self care (nap, massage, date night, etc)
  20. I-Stretch for 15 min
  21. B-Park at the back of the parking lot and walk extra
  22. N-Complete you BOD Workout
  23. G-Invite a friend to join in on your BOD workout
  24. G-Eat a salad for your main meal
  25. G-Complete 30 calf raises