Drink 8glasses ofwatertodayStretchfor 15minDrink yourShakeologyMeal prep forthe week.Post a pic onsocial media.Invite afriend to joinin on yourBOD workoutEat asalad foryour mainmealIndulge insome self care(nap,massage, datenight, etc)Completeyou BODWorkoutComplete50squatsTake thestairsinstead ofthe elevatorTake awalkTry a newfruit orvegetablePost a picabout a newhealthyrecipe youhave triedPay itforwardwith an actof kindnessComplete50jumpingjacksTackle achore youhave beenavoidingPost aboutyourhealth/fitnessprogressInvite afriend to joinin on yourjourney1 minwall sitPark at theback of theparking lotand walkextra1minuteplankComplete30 calfraisesSpend timesnugglingwith aloved onePost a picof yourcompletedworkoutPaysomeone anunexpectedcomplimentDrink 8glasses ofwatertodayStretchfor 15minDrink yourShakeologyMeal prep forthe week.Post a pic onsocial media.Invite afriend to joinin on yourBOD workoutEat asalad foryour mainmealIndulge insome self care(nap,massage, datenight, etc)Completeyou BODWorkoutComplete50squatsTake thestairsinstead ofthe elevatorTake awalkTry a newfruit orvegetablePost a picabout a newhealthyrecipe youhave triedPay itforwardwith an actof kindnessComplete50jumpingjacksTackle achore youhave beenavoidingPost aboutyourhealth/fitnessprogressInvite afriend to joinin on yourjourney1 minwall sitPark at theback of theparking lotand walkextra1minuteplankComplete30 calfraisesSpend timesnugglingwith aloved onePost a picof yourcompletedworkoutPaysomeone anunexpectedcompliment

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
G
6
G
7
I
8
N
9
O
10
N
11
B
12
G
13
B
14
O
15
N
16
O
17
O
18
I
19
I
20
B
21
B
22
G
23
I
24
G
25
B
  1. N-Drink 8 glasses of water today
  2. I-Stretch for 15 min
  3. O-Drink your Shakeology
  4. N-Meal prep for the week. Post a pic on social media.
  5. G-Invite a friend to join in on your BOD workout
  6. G-Eat a salad for your main meal
  7. I-Indulge in some self care (nap, massage, date night, etc)
  8. N-Complete you BOD Workout
  9. O-Complete 50 squats
  10. N-Take the stairs instead of the elevator
  11. B-Take a walk
  12. G-Try a new fruit or vegetable
  13. B-Post a pic about a new healthy recipe you have tried
  14. O-Pay it forward with an act of kindness
  15. N-Complete 50 jumping jacks
  16. O-Tackle a chore you have been avoiding
  17. O-Post about your health/fitness progress
  18. I-Invite a friend to join in on your journey
  19. I-1 min wall sit
  20. B-Park at the back of the parking lot and walk extra
  21. B-1 minute plank
  22. G-Complete 30 calf raises
  23. I-Spend time snuggling with a loved one
  24. G-Post a pic of your completed workout
  25. B-Pay someone an unexpected compliment