Stretchfor 15minPost a picof yourcompletedworkoutPark at theback of theparking lotand walkextraTake awalkInvite afriend to joinin on yourjourneyPost a picabout a newhealthyrecipe youhave triedTackle achore youhave beenavoidingPay itforwardwith an actof kindnessComplete50squatsDrink 8glasses ofwatertoday1 minwall sitCompleteyou BODWorkoutPost aboutyourhealth/fitnessprogressTake thestairsinstead ofthe elevatorEat asalad foryour mainmeal1minuteplankSpend timesnugglingwith aloved oneComplete30 calfraisesDrink yourShakeologyIndulge insome self care(nap,massage, datenight, etc)Paysomeone anunexpectedcomplimentInvite afriend to joinin on yourBOD workoutTry a newfruit orvegetableMeal prep forthe week.Post a pic onsocial media.Complete50jumpingjacksStretchfor 15minPost a picof yourcompletedworkoutPark at theback of theparking lotand walkextraTake awalkInvite afriend to joinin on yourjourneyPost a picabout a newhealthyrecipe youhave triedTackle achore youhave beenavoidingPay itforwardwith an actof kindnessComplete50squatsDrink 8glasses ofwatertoday1 minwall sitCompleteyou BODWorkoutPost aboutyourhealth/fitnessprogressTake thestairsinstead ofthe elevatorEat asalad foryour mainmeal1minuteplankSpend timesnugglingwith aloved oneComplete30 calfraisesDrink yourShakeologyIndulge insome self care(nap,massage, datenight, etc)Paysomeone anunexpectedcomplimentInvite afriend to joinin on yourBOD workoutTry a newfruit orvegetableMeal prep forthe week.Post a pic onsocial media.Complete50jumpingjacks

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
I
6
B
7
O
8
O
9
O
10
N
11
I
12
N
13
O
14
N
15
G
16
B
17
I
18
G
19
O
20
I
21
B
22
G
23
G
24
N
25
N
  1. I-Stretch for 15 min
  2. G-Post a pic of your completed workout
  3. B-Park at the back of the parking lot and walk extra
  4. B-Take a walk
  5. I-Invite a friend to join in on your journey
  6. B-Post a pic about a new healthy recipe you have tried
  7. O-Tackle a chore you have been avoiding
  8. O-Pay it forward with an act of kindness
  9. O-Complete 50 squats
  10. N-Drink 8 glasses of water today
  11. I-1 min wall sit
  12. N-Complete you BOD Workout
  13. O-Post about your health/fitness progress
  14. N-Take the stairs instead of the elevator
  15. G-Eat a salad for your main meal
  16. B-1 minute plank
  17. I-Spend time snuggling with a loved one
  18. G-Complete 30 calf raises
  19. O-Drink your Shakeology
  20. I-Indulge in some self care (nap, massage, date night, etc)
  21. B-Pay someone an unexpected compliment
  22. G-Invite a friend to join in on your BOD workout
  23. G-Try a new fruit or vegetable
  24. N-Meal prep for the week. Post a pic on social media.
  25. N-Complete 50 jumping jacks