Drink 8glasses ofwatertodayMeal prep forthe week.Post a pic onsocial media.Post a picof yourcompletedworkoutInvite afriend to joinin on yourjourneySpend timesnugglingwith aloved onePost a picabout a newhealthyrecipe youhave triedStretchfor 15minDrink yourShakeologyComplete30 calfraisesIndulge insome self care(nap,massage, datenight, etc)Try a newfruit orvegetablePaysomeone anunexpectedcomplimentEat asalad foryour mainmeal1 minwall sitTackle achore youhave beenavoidingPost aboutyourhealth/fitnessprogressTake thestairsinstead ofthe elevatorComplete50jumpingjacksTake awalk1minuteplankPay itforwardwith an actof kindnessInvite afriend to joinin on yourBOD workoutComplete50squatsCompleteyou BODWorkoutPark at theback of theparking lotand walkextraDrink 8glasses ofwatertodayMeal prep forthe week.Post a pic onsocial media.Post a picof yourcompletedworkoutInvite afriend to joinin on yourjourneySpend timesnugglingwith aloved onePost a picabout a newhealthyrecipe youhave triedStretchfor 15minDrink yourShakeologyComplete30 calfraisesIndulge insome self care(nap,massage, datenight, etc)Try a newfruit orvegetablePaysomeone anunexpectedcomplimentEat asalad foryour mainmeal1 minwall sitTackle achore youhave beenavoidingPost aboutyourhealth/fitnessprogressTake thestairsinstead ofthe elevatorComplete50jumpingjacksTake awalk1minuteplankPay itforwardwith an actof kindnessInvite afriend to joinin on yourBOD workoutComplete50squatsCompleteyou BODWorkoutPark at theback of theparking lotand walkextra

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
I
6
B
7
I
8
O
9
G
10
I
11
G
12
B
13
G
14
I
15
O
16
O
17
N
18
N
19
B
20
B
21
O
22
G
23
O
24
N
25
B
  1. N-Drink 8 glasses of water today
  2. N-Meal prep for the week. Post a pic on social media.
  3. G-Post a pic of your completed workout
  4. I-Invite a friend to join in on your journey
  5. I-Spend time snuggling with a loved one
  6. B-Post a pic about a new healthy recipe you have tried
  7. I-Stretch for 15 min
  8. O-Drink your Shakeology
  9. G-Complete 30 calf raises
  10. I-Indulge in some self care (nap, massage, date night, etc)
  11. G-Try a new fruit or vegetable
  12. B-Pay someone an unexpected compliment
  13. G-Eat a salad for your main meal
  14. I-1 min wall sit
  15. O-Tackle a chore you have been avoiding
  16. O-Post about your health/fitness progress
  17. N-Take the stairs instead of the elevator
  18. N-Complete 50 jumping jacks
  19. B-Take a walk
  20. B-1 minute plank
  21. O-Pay it forward with an act of kindness
  22. G-Invite a friend to join in on your BOD workout
  23. O-Complete 50 squats
  24. N-Complete you BOD Workout
  25. B-Park at the back of the parking lot and walk extra