Complete30 calfraisesComplete50jumpingjacksMeal prep forthe week.Post a pic onsocial media.1minuteplankSpend timesnugglingwith aloved onePost aboutyourhealth/fitnessprogress1 minwall sitInvite afriend to joinin on yourjourneyTry a newfruit orvegetableTackle achore youhave beenavoidingStretchfor 15minPost a picabout a newhealthyrecipe youhave triedPaysomeone anunexpectedcomplimentEat asalad foryour mainmealComplete50squatsPay itforwardwith an actof kindnessDrink yourShakeologyPost a picof yourcompletedworkoutTake awalkInvite afriend to joinin on yourBOD workoutPark at theback of theparking lotand walkextraDrink 8glasses ofwatertodayCompleteyou BODWorkoutTake thestairsinstead ofthe elevatorIndulge insome self care(nap,massage, datenight, etc)Complete30 calfraisesComplete50jumpingjacksMeal prep forthe week.Post a pic onsocial media.1minuteplankSpend timesnugglingwith aloved onePost aboutyourhealth/fitnessprogress1 minwall sitInvite afriend to joinin on yourjourneyTry a newfruit orvegetableTackle achore youhave beenavoidingStretchfor 15minPost a picabout a newhealthyrecipe youhave triedPaysomeone anunexpectedcomplimentEat asalad foryour mainmealComplete50squatsPay itforwardwith an actof kindnessDrink yourShakeologyPost a picof yourcompletedworkoutTake awalkInvite afriend to joinin on yourBOD workoutPark at theback of theparking lotand walkextraDrink 8glasses ofwatertodayCompleteyou BODWorkoutTake thestairsinstead ofthe elevatorIndulge insome self care(nap,massage, datenight, etc)

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
I
6
O
7
I
8
I
9
G
10
O
11
I
12
B
13
B
14
G
15
O
16
O
17
O
18
G
19
B
20
G
21
B
22
N
23
N
24
N
25
I
  1. G-Complete 30 calf raises
  2. N-Complete 50 jumping jacks
  3. N-Meal prep for the week. Post a pic on social media.
  4. B-1 minute plank
  5. I-Spend time snuggling with a loved one
  6. O-Post about your health/fitness progress
  7. I-1 min wall sit
  8. I-Invite a friend to join in on your journey
  9. G-Try a new fruit or vegetable
  10. O-Tackle a chore you have been avoiding
  11. I-Stretch for 15 min
  12. B-Post a pic about a new healthy recipe you have tried
  13. B-Pay someone an unexpected compliment
  14. G-Eat a salad for your main meal
  15. O-Complete 50 squats
  16. O-Pay it forward with an act of kindness
  17. O-Drink your Shakeology
  18. G-Post a pic of your completed workout
  19. B-Take a walk
  20. G-Invite a friend to join in on your BOD workout
  21. B-Park at the back of the parking lot and walk extra
  22. N-Drink 8 glasses of water today
  23. N-Complete you BOD Workout
  24. N-Take the stairs instead of the elevator
  25. I-Indulge in some self care (nap, massage, date night, etc)