Drink yourShakeologyInvite afriend to joinin on yourBOD workoutPost a picof yourcompletedworkoutEat asalad foryour mainmealDrink 8glasses ofwatertodayIndulge insome self care(nap,massage, datenight, etc)Take thestairsinstead ofthe elevatorSpend timesnugglingwith aloved oneMeal prep forthe week.Post a pic onsocial media.Completeyou BODWorkoutTackle achore youhave beenavoidingStretchfor 15minInvite afriend to joinin on yourjourney1 minwall sitComplete50jumpingjacksTake awalkPay itforwardwith an actof kindnessPost a picabout a newhealthyrecipe youhave triedComplete50squatsTry a newfruit orvegetable1minuteplankPaysomeone anunexpectedcomplimentComplete30 calfraisesPark at theback of theparking lotand walkextraPost aboutyourhealth/fitnessprogressDrink yourShakeologyInvite afriend to joinin on yourBOD workoutPost a picof yourcompletedworkoutEat asalad foryour mainmealDrink 8glasses ofwatertodayIndulge insome self care(nap,massage, datenight, etc)Take thestairsinstead ofthe elevatorSpend timesnugglingwith aloved oneMeal prep forthe week.Post a pic onsocial media.Completeyou BODWorkoutTackle achore youhave beenavoidingStretchfor 15minInvite afriend to joinin on yourjourney1 minwall sitComplete50jumpingjacksTake awalkPay itforwardwith an actof kindnessPost a picabout a newhealthyrecipe youhave triedComplete50squatsTry a newfruit orvegetable1minuteplankPaysomeone anunexpectedcomplimentComplete30 calfraisesPark at theback of theparking lotand walkextraPost aboutyourhealth/fitnessprogress

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
N
6
I
7
N
8
I
9
N
10
N
11
O
12
I
13
I
14
I
15
N
16
B
17
O
18
B
19
O
20
G
21
B
22
B
23
G
24
B
25
O
  1. O-Drink your Shakeology
  2. G-Invite a friend to join in on your BOD workout
  3. G-Post a pic of your completed workout
  4. G-Eat a salad for your main meal
  5. N-Drink 8 glasses of water today
  6. I-Indulge in some self care (nap, massage, date night, etc)
  7. N-Take the stairs instead of the elevator
  8. I-Spend time snuggling with a loved one
  9. N-Meal prep for the week. Post a pic on social media.
  10. N-Complete you BOD Workout
  11. O-Tackle a chore you have been avoiding
  12. I-Stretch for 15 min
  13. I-Invite a friend to join in on your journey
  14. I-1 min wall sit
  15. N-Complete 50 jumping jacks
  16. B-Take a walk
  17. O-Pay it forward with an act of kindness
  18. B-Post a pic about a new healthy recipe you have tried
  19. O-Complete 50 squats
  20. G-Try a new fruit or vegetable
  21. B-1 minute plank
  22. B-Pay someone an unexpected compliment
  23. G-Complete 30 calf raises
  24. B-Park at the back of the parking lot and walk extra
  25. O-Post about your health/fitness progress