Try a newfruit orvegetableInvite afriend to joinin on yourjourneyStretchfor 15minComplete30 calfraisesTake awalkPost a picof yourcompletedworkoutDrink 8glasses ofwatertoday1minuteplank1 minwall sitPost a picabout a newhealthyrecipe youhave triedPaysomeone anunexpectedcomplimentEat asalad foryour mainmealComplete50squatsComplete50jumpingjacksSpend timesnugglingwith aloved oneInvite afriend to joinin on yourBOD workoutTackle achore youhave beenavoidingPark at theback of theparking lotand walkextraCompleteyou BODWorkoutTake thestairsinstead ofthe elevatorDrink yourShakeologyPost aboutyourhealth/fitnessprogressMeal prep forthe week.Post a pic onsocial media.Indulge insome self care(nap,massage, datenight, etc)Pay itforwardwith an actof kindnessTry a newfruit orvegetableInvite afriend to joinin on yourjourneyStretchfor 15minComplete30 calfraisesTake awalkPost a picof yourcompletedworkoutDrink 8glasses ofwatertoday1minuteplank1 minwall sitPost a picabout a newhealthyrecipe youhave triedPaysomeone anunexpectedcomplimentEat asalad foryour mainmealComplete50squatsComplete50jumpingjacksSpend timesnugglingwith aloved oneInvite afriend to joinin on yourBOD workoutTackle achore youhave beenavoidingPark at theback of theparking lotand walkextraCompleteyou BODWorkoutTake thestairsinstead ofthe elevatorDrink yourShakeologyPost aboutyourhealth/fitnessprogressMeal prep forthe week.Post a pic onsocial media.Indulge insome self care(nap,massage, datenight, etc)Pay itforwardwith an actof kindness

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
B
6
G
7
N
8
B
9
I
10
B
11
B
12
G
13
O
14
N
15
I
16
G
17
O
18
B
19
N
20
N
21
O
22
O
23
N
24
I
25
O
  1. G-Try a new fruit or vegetable
  2. I-Invite a friend to join in on your journey
  3. I-Stretch for 15 min
  4. G-Complete 30 calf raises
  5. B-Take a walk
  6. G-Post a pic of your completed workout
  7. N-Drink 8 glasses of water today
  8. B-1 minute plank
  9. I-1 min wall sit
  10. B-Post a pic about a new healthy recipe you have tried
  11. B-Pay someone an unexpected compliment
  12. G-Eat a salad for your main meal
  13. O-Complete 50 squats
  14. N-Complete 50 jumping jacks
  15. I-Spend time snuggling with a loved one
  16. G-Invite a friend to join in on your BOD workout
  17. O-Tackle a chore you have been avoiding
  18. B-Park at the back of the parking lot and walk extra
  19. N-Complete you BOD Workout
  20. N-Take the stairs instead of the elevator
  21. O-Drink your Shakeology
  22. O-Post about your health/fitness progress
  23. N-Meal prep for the week. Post a pic on social media.
  24. I-Indulge in some self care (nap, massage, date night, etc)
  25. O-Pay it forward with an act of kindness