Drink yourShakeologyPost a picabout a newhealthyrecipe youhave triedTake awalkPaysomeone anunexpectedcompliment1minuteplankInvite afriend to joinin on yourjourneyPay itforwardwith an actof kindnessTake thestairsinstead ofthe elevatorDrink 8glasses ofwatertodayPark at theback of theparking lotand walkextraIndulge insome self care(nap,massage, datenight, etc)Completeyou BODWorkoutStretchfor 15minPost a picof yourcompletedworkoutComplete50jumpingjacksComplete30 calfraisesTackle achore youhave beenavoiding1 minwall sitInvite afriend to joinin on yourBOD workoutComplete50squatsEat asalad foryour mainmealMeal prep forthe week.Post a pic onsocial media.Post aboutyourhealth/fitnessprogressTry a newfruit orvegetableSpend timesnugglingwith aloved oneDrink yourShakeologyPost a picabout a newhealthyrecipe youhave triedTake awalkPaysomeone anunexpectedcompliment1minuteplankInvite afriend to joinin on yourjourneyPay itforwardwith an actof kindnessTake thestairsinstead ofthe elevatorDrink 8glasses ofwatertodayPark at theback of theparking lotand walkextraIndulge insome self care(nap,massage, datenight, etc)Completeyou BODWorkoutStretchfor 15minPost a picof yourcompletedworkoutComplete50jumpingjacksComplete30 calfraisesTackle achore youhave beenavoiding1 minwall sitInvite afriend to joinin on yourBOD workoutComplete50squatsEat asalad foryour mainmealMeal prep forthe week.Post a pic onsocial media.Post aboutyourhealth/fitnessprogressTry a newfruit orvegetableSpend timesnugglingwith aloved one

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
B
5
B
6
I
7
O
8
N
9
N
10
B
11
I
12
N
13
I
14
G
15
N
16
G
17
O
18
I
19
G
20
O
21
G
22
N
23
O
24
G
25
I
  1. O-Drink your Shakeology
  2. B-Post a pic about a new healthy recipe you have tried
  3. B-Take a walk
  4. B-Pay someone an unexpected compliment
  5. B-1 minute plank
  6. I-Invite a friend to join in on your journey
  7. O-Pay it forward with an act of kindness
  8. N-Take the stairs instead of the elevator
  9. N-Drink 8 glasses of water today
  10. B-Park at the back of the parking lot and walk extra
  11. I-Indulge in some self care (nap, massage, date night, etc)
  12. N-Complete you BOD Workout
  13. I-Stretch for 15 min
  14. G-Post a pic of your completed workout
  15. N-Complete 50 jumping jacks
  16. G-Complete 30 calf raises
  17. O-Tackle a chore you have been avoiding
  18. I-1 min wall sit
  19. G-Invite a friend to join in on your BOD workout
  20. O-Complete 50 squats
  21. G-Eat a salad for your main meal
  22. N-Meal prep for the week. Post a pic on social media.
  23. O-Post about your health/fitness progress
  24. G-Try a new fruit or vegetable
  25. I-Spend time snuggling with a loved one