Complete50squatsPost a picabout a newhealthyrecipe youhave triedPost aboutyourhealth/fitnessprogressPaysomeone anunexpectedcompliment1 minwall sitPark at theback of theparking lotand walkextra1minuteplankStretchfor 15minTake awalkSpend timesnugglingwith aloved oneComplete30 calfraisesCompleteyou BODWorkoutTry a newfruit orvegetableMeal prep forthe week.Post a pic onsocial media.Drink yourShakeologyTackle achore youhave beenavoidingComplete50jumpingjacksInvite afriend to joinin on yourBOD workoutPost a picof yourcompletedworkoutInvite afriend to joinin on yourjourneyDrink 8glasses ofwatertodayTake thestairsinstead ofthe elevatorIndulge insome self care(nap,massage, datenight, etc)Pay itforwardwith an actof kindnessEat asalad foryour mainmealComplete50squatsPost a picabout a newhealthyrecipe youhave triedPost aboutyourhealth/fitnessprogressPaysomeone anunexpectedcompliment1 minwall sitPark at theback of theparking lotand walkextra1minuteplankStretchfor 15minTake awalkSpend timesnugglingwith aloved oneComplete30 calfraisesCompleteyou BODWorkoutTry a newfruit orvegetableMeal prep forthe week.Post a pic onsocial media.Drink yourShakeologyTackle achore youhave beenavoidingComplete50jumpingjacksInvite afriend to joinin on yourBOD workoutPost a picof yourcompletedworkoutInvite afriend to joinin on yourjourneyDrink 8glasses ofwatertodayTake thestairsinstead ofthe elevatorIndulge insome self care(nap,massage, datenight, etc)Pay itforwardwith an actof kindnessEat asalad foryour mainmeal

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
I
6
B
7
B
8
I
9
B
10
I
11
G
12
N
13
G
14
N
15
O
16
O
17
N
18
G
19
G
20
I
21
N
22
N
23
I
24
O
25
G
  1. O-Complete 50 squats
  2. B-Post a pic about a new healthy recipe you have tried
  3. O-Post about your health/fitness progress
  4. B-Pay someone an unexpected compliment
  5. I-1 min wall sit
  6. B-Park at the back of the parking lot and walk extra
  7. B-1 minute plank
  8. I-Stretch for 15 min
  9. B-Take a walk
  10. I-Spend time snuggling with a loved one
  11. G-Complete 30 calf raises
  12. N-Complete you BOD Workout
  13. G-Try a new fruit or vegetable
  14. N-Meal prep for the week. Post a pic on social media.
  15. O-Drink your Shakeology
  16. O-Tackle a chore you have been avoiding
  17. N-Complete 50 jumping jacks
  18. G-Invite a friend to join in on your BOD workout
  19. G-Post a pic of your completed workout
  20. I-Invite a friend to join in on your journey
  21. N-Drink 8 glasses of water today
  22. N-Take the stairs instead of the elevator
  23. I-Indulge in some self care (nap, massage, date night, etc)
  24. O-Pay it forward with an act of kindness
  25. G-Eat a salad for your main meal