1minuteplankPost aboutyourhealth/fitnessprogressPost a picabout a newhealthyrecipe youhave triedComplete50squatsCompleteyou BODWorkoutTake awalkInvite afriend to joinin on yourBOD workoutComplete50jumpingjacksTackle achore youhave beenavoidingSpend timesnugglingwith aloved oneDrink 8glasses ofwatertodayIndulge insome self care(nap,massage, datenight, etc)Stretchfor 15minInvite afriend to joinin on yourjourneyPark at theback of theparking lotand walkextraTry a newfruit orvegetableMeal prep forthe week.Post a pic onsocial media.Paysomeone anunexpectedcomplimentTake thestairsinstead ofthe elevatorPay itforwardwith an actof kindnessEat asalad foryour mainmealComplete30 calfraises1 minwall sitDrink yourShakeologyPost a picof yourcompletedworkout1minuteplankPost aboutyourhealth/fitnessprogressPost a picabout a newhealthyrecipe youhave triedComplete50squatsCompleteyou BODWorkoutTake awalkInvite afriend to joinin on yourBOD workoutComplete50jumpingjacksTackle achore youhave beenavoidingSpend timesnugglingwith aloved oneDrink 8glasses ofwatertodayIndulge insome self care(nap,massage, datenight, etc)Stretchfor 15minInvite afriend to joinin on yourjourneyPark at theback of theparking lotand walkextraTry a newfruit orvegetableMeal prep forthe week.Post a pic onsocial media.Paysomeone anunexpectedcomplimentTake thestairsinstead ofthe elevatorPay itforwardwith an actof kindnessEat asalad foryour mainmealComplete30 calfraises1 minwall sitDrink yourShakeologyPost a picof yourcompletedworkout

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
N
6
B
7
G
8
N
9
O
10
I
11
N
12
I
13
I
14
I
15
B
16
G
17
N
18
B
19
N
20
O
21
G
22
G
23
I
24
O
25
G
  1. B-1 minute plank
  2. O-Post about your health/fitness progress
  3. B-Post a pic about a new healthy recipe you have tried
  4. O-Complete 50 squats
  5. N-Complete you BOD Workout
  6. B-Take a walk
  7. G-Invite a friend to join in on your BOD workout
  8. N-Complete 50 jumping jacks
  9. O-Tackle a chore you have been avoiding
  10. I-Spend time snuggling with a loved one
  11. N-Drink 8 glasses of water today
  12. I-Indulge in some self care (nap, massage, date night, etc)
  13. I-Stretch for 15 min
  14. I-Invite a friend to join in on your journey
  15. B-Park at the back of the parking lot and walk extra
  16. G-Try a new fruit or vegetable
  17. N-Meal prep for the week. Post a pic on social media.
  18. B-Pay someone an unexpected compliment
  19. N-Take the stairs instead of the elevator
  20. O-Pay it forward with an act of kindness
  21. G-Eat a salad for your main meal
  22. G-Complete 30 calf raises
  23. I-1 min wall sit
  24. O-Drink your Shakeology
  25. G-Post a pic of your completed workout