Drink 8glasses ofwatertodayMeal prep forthe week.Post a pic onsocial media.Complete50squatsPark at theback of theparking lotand walkextraStretchfor 15minEat asalad foryour mainmealPost a picabout a newhealthyrecipe youhave triedComplete30 calfraisesTry a newfruit orvegetableInvite afriend to joinin on yourBOD workoutTackle achore youhave beenavoidingTake awalkPost aboutyourhealth/fitnessprogressComplete50jumpingjacks1minuteplankInvite afriend to joinin on yourjourneyTake thestairsinstead ofthe elevatorIndulge insome self care(nap,massage, datenight, etc)Pay itforwardwith an actof kindnessPost a picof yourcompletedworkoutSpend timesnugglingwith aloved oneCompleteyou BODWorkoutDrink yourShakeology1 minwall sitPaysomeone anunexpectedcomplimentDrink 8glasses ofwatertodayMeal prep forthe week.Post a pic onsocial media.Complete50squatsPark at theback of theparking lotand walkextraStretchfor 15minEat asalad foryour mainmealPost a picabout a newhealthyrecipe youhave triedComplete30 calfraisesTry a newfruit orvegetableInvite afriend to joinin on yourBOD workoutTackle achore youhave beenavoidingTake awalkPost aboutyourhealth/fitnessprogressComplete50jumpingjacks1minuteplankInvite afriend to joinin on yourjourneyTake thestairsinstead ofthe elevatorIndulge insome self care(nap,massage, datenight, etc)Pay itforwardwith an actof kindnessPost a picof yourcompletedworkoutSpend timesnugglingwith aloved oneCompleteyou BODWorkoutDrink yourShakeology1 minwall sitPaysomeone anunexpectedcompliment

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
B
5
I
6
G
7
B
8
G
9
G
10
G
11
O
12
B
13
O
14
N
15
B
16
I
17
N
18
I
19
O
20
G
21
I
22
N
23
O
24
I
25
B
  1. N-Drink 8 glasses of water today
  2. N-Meal prep for the week. Post a pic on social media.
  3. O-Complete 50 squats
  4. B-Park at the back of the parking lot and walk extra
  5. I-Stretch for 15 min
  6. G-Eat a salad for your main meal
  7. B-Post a pic about a new healthy recipe you have tried
  8. G-Complete 30 calf raises
  9. G-Try a new fruit or vegetable
  10. G-Invite a friend to join in on your BOD workout
  11. O-Tackle a chore you have been avoiding
  12. B-Take a walk
  13. O-Post about your health/fitness progress
  14. N-Complete 50 jumping jacks
  15. B-1 minute plank
  16. I-Invite a friend to join in on your journey
  17. N-Take the stairs instead of the elevator
  18. I-Indulge in some self care (nap, massage, date night, etc)
  19. O-Pay it forward with an act of kindness
  20. G-Post a pic of your completed workout
  21. I-Spend time snuggling with a loved one
  22. N-Complete you BOD Workout
  23. O-Drink your Shakeology
  24. I-1 min wall sit
  25. B-Pay someone an unexpected compliment