Complete50squatsIndulge insome self care(nap,massage, datenight, etc)Drink 8glasses ofwatertodayPost a picabout a newhealthyrecipe youhave triedTake thestairsinstead ofthe elevatorEat asalad foryour mainmealDrink yourShakeologyPost aboutyourhealth/fitnessprogressInvite afriend to joinin on yourBOD workoutSpend timesnugglingwith aloved oneCompleteyou BODWorkoutTackle achore youhave beenavoidingComplete50jumpingjacksPost a picof yourcompletedworkoutPaysomeone anunexpectedcomplimentStretchfor 15min1minuteplankPark at theback of theparking lotand walkextraPay itforwardwith an actof kindnessTry a newfruit orvegetableTake awalkInvite afriend to joinin on yourjourneyMeal prep forthe week.Post a pic onsocial media.Complete30 calfraises1 minwall sitComplete50squatsIndulge insome self care(nap,massage, datenight, etc)Drink 8glasses ofwatertodayPost a picabout a newhealthyrecipe youhave triedTake thestairsinstead ofthe elevatorEat asalad foryour mainmealDrink yourShakeologyPost aboutyourhealth/fitnessprogressInvite afriend to joinin on yourBOD workoutSpend timesnugglingwith aloved oneCompleteyou BODWorkoutTackle achore youhave beenavoidingComplete50jumpingjacksPost a picof yourcompletedworkoutPaysomeone anunexpectedcomplimentStretchfor 15min1minuteplankPark at theback of theparking lotand walkextraPay itforwardwith an actof kindnessTry a newfruit orvegetableTake awalkInvite afriend to joinin on yourjourneyMeal prep forthe week.Post a pic onsocial media.Complete30 calfraises1 minwall sit

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
N
6
G
7
O
8
O
9
G
10
I
11
N
12
O
13
N
14
G
15
B
16
I
17
B
18
B
19
O
20
G
21
B
22
I
23
N
24
G
25
I
  1. O-Complete 50 squats
  2. I-Indulge in some self care (nap, massage, date night, etc)
  3. N-Drink 8 glasses of water today
  4. B-Post a pic about a new healthy recipe you have tried
  5. N-Take the stairs instead of the elevator
  6. G-Eat a salad for your main meal
  7. O-Drink your Shakeology
  8. O-Post about your health/fitness progress
  9. G-Invite a friend to join in on your BOD workout
  10. I-Spend time snuggling with a loved one
  11. N-Complete you BOD Workout
  12. O-Tackle a chore you have been avoiding
  13. N-Complete 50 jumping jacks
  14. G-Post a pic of your completed workout
  15. B-Pay someone an unexpected compliment
  16. I-Stretch for 15 min
  17. B-1 minute plank
  18. B-Park at the back of the parking lot and walk extra
  19. O-Pay it forward with an act of kindness
  20. G-Try a new fruit or vegetable
  21. B-Take a walk
  22. I-Invite a friend to join in on your journey
  23. N-Meal prep for the week. Post a pic on social media.
  24. G-Complete 30 calf raises
  25. I-1 min wall sit