Post a picabout a newhealthyrecipe youhave triedTake awalkTake thestairsinstead ofthe elevatorPaysomeone anunexpectedcomplimentPay itforwardwith an actof kindnessDrink 8glasses ofwatertodayTackle achore youhave beenavoidingInvite afriend to joinin on yourBOD workoutPost aboutyourhealth/fitnessprogressStretchfor 15minIndulge insome self care(nap,massage, datenight, etc)Complete50jumpingjacksMeal prep forthe week.Post a pic onsocial media.Try a newfruit orvegetableEat asalad foryour mainmealDrink yourShakeologyCompleteyou BODWorkout1 minwall sit1minuteplankInvite afriend to joinin on yourjourneyPark at theback of theparking lotand walkextraPost a picof yourcompletedworkoutComplete50squatsSpend timesnugglingwith aloved oneComplete30 calfraisesPost a picabout a newhealthyrecipe youhave triedTake awalkTake thestairsinstead ofthe elevatorPaysomeone anunexpectedcomplimentPay itforwardwith an actof kindnessDrink 8glasses ofwatertodayTackle achore youhave beenavoidingInvite afriend to joinin on yourBOD workoutPost aboutyourhealth/fitnessprogressStretchfor 15minIndulge insome self care(nap,massage, datenight, etc)Complete50jumpingjacksMeal prep forthe week.Post a pic onsocial media.Try a newfruit orvegetableEat asalad foryour mainmealDrink yourShakeologyCompleteyou BODWorkout1 minwall sit1minuteplankInvite afriend to joinin on yourjourneyPark at theback of theparking lotand walkextraPost a picof yourcompletedworkoutComplete50squatsSpend timesnugglingwith aloved oneComplete30 calfraises

Weekend Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
B
5
O
6
N
7
O
8
G
9
O
10
I
11
I
12
N
13
N
14
G
15
G
16
O
17
N
18
I
19
B
20
I
21
B
22
G
23
O
24
I
25
G
  1. B-Post a pic about a new healthy recipe you have tried
  2. B-Take a walk
  3. N-Take the stairs instead of the elevator
  4. B-Pay someone an unexpected compliment
  5. O-Pay it forward with an act of kindness
  6. N-Drink 8 glasses of water today
  7. O-Tackle a chore you have been avoiding
  8. G-Invite a friend to join in on your BOD workout
  9. O-Post about your health/fitness progress
  10. I-Stretch for 15 min
  11. I-Indulge in some self care (nap, massage, date night, etc)
  12. N-Complete 50 jumping jacks
  13. N-Meal prep for the week. Post a pic on social media.
  14. G-Try a new fruit or vegetable
  15. G-Eat a salad for your main meal
  16. O-Drink your Shakeology
  17. N-Complete you BOD Workout
  18. I-1 min wall sit
  19. B-1 minute plank
  20. I-Invite a friend to join in on your journey
  21. B-Park at the back of the parking lot and walk extra
  22. G-Post a pic of your completed workout
  23. O-Complete 50 squats
  24. I-Spend time snuggling with a loved one
  25. G-Complete 30 calf raises