Turn clockaround toavoid seeingthe timeAvoidTV/Tech 1hourbefore bedAvoidsmokingRelaxationtechniquesRelaxingsleeprituals priorto bedWarm cupof tea(caffeinefree)Create asleep ritualthat worksfor youCalmingsoundsUse asleepdiaryKeepdaytimeroutinethe sameMeditateBathtimeGo to bedat regulartimeAvoidCaffeineafter 2 PMDeepBreathingKeeproom cool,dark, andquietAvoidheavy foodclose tobed timeAvoidnicotineExerciseReada bookAvoid TVwhilesleepingSleep in adark quietroomAvoidalcoholSleepwhensleepyGet upand tryagainWake upat sametimeeverydayAvoidnapsEat ahealthydietUse bedonly forsleepingTake awarmbathTurn clockaround toavoid seeingthe timeAvoidTV/Tech 1hourbefore bedAvoidsmokingRelaxationtechniquesRelaxingsleeprituals priorto bedWarm cupof tea(caffeinefree)Create asleep ritualthat worksfor youCalmingsoundsUse asleepdiaryKeepdaytimeroutinethe sameMeditateBathtimeGo to bedat regulartimeAvoidCaffeineafter 2 PMDeepBreathingKeeproom cool,dark, andquietAvoidheavy foodclose tobed timeAvoidnicotineExerciseReada bookAvoid TVwhilesleepingSleep in adark quietroomAvoidalcoholSleepwhensleepyGet upand tryagainWake upat sametimeeverydayAvoidnapsEat ahealthydietUse bedonly forsleepingTake awarmbath

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
N
6
G
7
O
8
G
9
B
10
G
11
O
12
I
13
N
14
B
15
N
16
B
17
G
18
B
19
I
20
O
21
N
22
G
23
B
24
B
25
I
26
O
27
I
28
N
29
I
30
O
  1. G-Turn clock around to avoid seeing the time
  2. I-Avoid TV/Tech 1 hour before bed
  3. B-Avoid smoking
  4. O-Relaxation techniques
  5. N-Relaxing sleep rituals prior to bed
  6. G-Warm cup of tea (caffeine free)
  7. O-Create a sleep ritual that works for you
  8. G-Calming sounds
  9. B-Use a sleep diary
  10. G-Keep daytime routine the same
  11. O-Meditate
  12. I-Bathtime
  13. N-Go to bed at regular time
  14. B-Avoid Caffeine after 2 PM
  15. N-Deep Breathing
  16. B-Keep room cool, dark, and quiet
  17. G-Avoid heavy food close to bed time
  18. B-Avoid nicotine
  19. I-Exercise
  20. O-Read a book
  21. N-Avoid TV while sleeping
  22. G-Sleep in a dark quiet room
  23. B-Avoid alcohol
  24. B-Sleep when sleepy
  25. I-Get up and try again
  26. O-Wake up at same time everyday
  27. I-Avoid naps
  28. N-Eat a healthy diet
  29. I-Use bed only for sleeping
  30. O-Take a warm bath