Keepdaytimeroutinethe sameAvoidnapsWake upat sametimeeverydayRelaxationtechniquesGet upand tryagainAvoidsmokingBathtimeKeeproom cool,dark, andquietGo to bedat regulartimeAvoidalcoholWarm cupof tea(caffeinefree)Use bedonly forsleepingExerciseCreate asleep ritualthat worksfor youCalmingsoundsSleep in adark quietroomRelaxingsleeprituals priorto bedMeditateAvoidTV/Tech 1hourbefore bedEat ahealthydietAvoid TVwhilesleepingTurn clockaround toavoid seeingthe timeAvoidnicotineSleepwhensleepyDeepBreathingAvoidCaffeineafter 2 PMReada bookAvoidheavy foodclose tobed timeUse asleepdiaryTake awarmbathKeepdaytimeroutinethe sameAvoidnapsWake upat sametimeeverydayRelaxationtechniquesGet upand tryagainAvoidsmokingBathtimeKeeproom cool,dark, andquietGo to bedat regulartimeAvoidalcoholWarm cupof tea(caffeinefree)Use bedonly forsleepingExerciseCreate asleep ritualthat worksfor youCalmingsoundsSleep in adark quietroomRelaxingsleeprituals priorto bedMeditateAvoidTV/Tech 1hourbefore bedEat ahealthydietAvoid TVwhilesleepingTurn clockaround toavoid seeingthe timeAvoidnicotineSleepwhensleepyDeepBreathingAvoidCaffeineafter 2 PMReada bookAvoidheavy foodclose tobed timeUse asleepdiaryTake awarmbath

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
I
6
B
7
I
8
B
9
N
10
B
11
G
12
I
13
I
14
O
15
G
16
G
17
N
18
O
19
I
20
N
21
N
22
G
23
B
24
B
25
N
26
B
27
O
28
G
29
B
30
O
  1. G-Keep daytime routine the same
  2. I-Avoid naps
  3. O-Wake up at same time everyday
  4. O-Relaxation techniques
  5. I-Get up and try again
  6. B-Avoid smoking
  7. I-Bathtime
  8. B-Keep room cool, dark, and quiet
  9. N-Go to bed at regular time
  10. B-Avoid alcohol
  11. G-Warm cup of tea (caffeine free)
  12. I-Use bed only for sleeping
  13. I-Exercise
  14. O-Create a sleep ritual that works for you
  15. G-Calming sounds
  16. G-Sleep in a dark quiet room
  17. N-Relaxing sleep rituals prior to bed
  18. O-Meditate
  19. I-Avoid TV/Tech 1 hour before bed
  20. N-Eat a healthy diet
  21. N-Avoid TV while sleeping
  22. G-Turn clock around to avoid seeing the time
  23. B-Avoid nicotine
  24. B-Sleep when sleepy
  25. N-Deep Breathing
  26. B-Avoid Caffeine after 2 PM
  27. O-Read a book
  28. G-Avoid heavy food close to bed time
  29. B-Use a sleep diary
  30. O-Take a warm bath