Avoidheavy foodclose tobed timeRelaxationtechniquesTake awarmbathAvoid TVwhilesleepingAvoidCaffeineafter 2 PMKeeproom cool,dark, andquietSleepwhensleepyAvoidTV/Tech 1hourbefore bedGo to bedat regulartimeReada bookKeepdaytimeroutinethe sameBathtimeUse asleepdiaryMeditateWake upat sametimeeverydayUse bedonly forsleepingAvoidsmokingTurn clockaround toavoid seeingthe timeDeepBreathingGet upand tryagainRelaxingsleeprituals priorto bedAvoidnicotineSleep in adark quietroomCalmingsoundsCreate asleep ritualthat worksfor youEat ahealthydietExerciseWarm cupof tea(caffeinefree)AvoidnapsAvoidalcoholAvoidheavy foodclose tobed timeRelaxationtechniquesTake awarmbathAvoid TVwhilesleepingAvoidCaffeineafter 2 PMKeeproom cool,dark, andquietSleepwhensleepyAvoidTV/Tech 1hourbefore bedGo to bedat regulartimeReada bookKeepdaytimeroutinethe sameBathtimeUse asleepdiaryMeditateWake upat sametimeeverydayUse bedonly forsleepingAvoidsmokingTurn clockaround toavoid seeingthe timeDeepBreathingGet upand tryagainRelaxingsleeprituals priorto bedAvoidnicotineSleep in adark quietroomCalmingsoundsCreate asleep ritualthat worksfor youEat ahealthydietExerciseWarm cupof tea(caffeinefree)AvoidnapsAvoidalcohol

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
B
6
B
7
B
8
I
9
N
10
O
11
G
12
I
13
B
14
O
15
O
16
I
17
B
18
G
19
N
20
I
21
N
22
B
23
G
24
G
25
O
26
N
27
I
28
G
29
I
30
B
  1. G-Avoid heavy food close to bed time
  2. O-Relaxation techniques
  3. O-Take a warm bath
  4. N-Avoid TV while sleeping
  5. B-Avoid Caffeine after 2 PM
  6. B-Keep room cool, dark, and quiet
  7. B-Sleep when sleepy
  8. I-Avoid TV/Tech 1 hour before bed
  9. N-Go to bed at regular time
  10. O-Read a book
  11. G-Keep daytime routine the same
  12. I-Bathtime
  13. B-Use a sleep diary
  14. O-Meditate
  15. O-Wake up at same time everyday
  16. I-Use bed only for sleeping
  17. B-Avoid smoking
  18. G-Turn clock around to avoid seeing the time
  19. N-Deep Breathing
  20. I-Get up and try again
  21. N-Relaxing sleep rituals prior to bed
  22. B-Avoid nicotine
  23. G-Sleep in a dark quiet room
  24. G-Calming sounds
  25. O-Create a sleep ritual that works for you
  26. N-Eat a healthy diet
  27. I-Exercise
  28. G-Warm cup of tea (caffeine free)
  29. I-Avoid naps
  30. B-Avoid alcohol