SleepwhensleepyWarm cupof tea(caffeinefree)AvoidalcoholKeepdaytimeroutinethe sameAvoidsmokingGet upand tryagainExerciseKeeproom cool,dark, andquietUse asleepdiaryEat ahealthydietCalmingsoundsDeepBreathingAvoidCaffeineafter 2 PMSleep in adark quietroomMeditateAvoid TVwhilesleepingRelaxationtechniquesGo to bedat regulartimeTurn clockaround toavoid seeingthe timeWake upat sametimeeverydayUse bedonly forsleepingBathtimeRelaxingsleeprituals priorto bedCreate asleep ritualthat worksfor youAvoidnicotineAvoidTV/Tech 1hourbefore bedAvoidnapsReada bookTake awarmbathAvoidheavy foodclose tobed timeSleepwhensleepyWarm cupof tea(caffeinefree)AvoidalcoholKeepdaytimeroutinethe sameAvoidsmokingGet upand tryagainExerciseKeeproom cool,dark, andquietUse asleepdiaryEat ahealthydietCalmingsoundsDeepBreathingAvoidCaffeineafter 2 PMSleep in adark quietroomMeditateAvoid TVwhilesleepingRelaxationtechniquesGo to bedat regulartimeTurn clockaround toavoid seeingthe timeWake upat sametimeeverydayUse bedonly forsleepingBathtimeRelaxingsleeprituals priorto bedCreate asleep ritualthat worksfor youAvoidnicotineAvoidTV/Tech 1hourbefore bedAvoidnapsReada bookTake awarmbathAvoidheavy foodclose tobed time

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
B
6
I
7
I
8
B
9
B
10
N
11
G
12
N
13
B
14
G
15
O
16
N
17
O
18
N
19
G
20
O
21
I
22
I
23
N
24
O
25
B
26
I
27
I
28
O
29
O
30
G
  1. B-Sleep when sleepy
  2. G-Warm cup of tea (caffeine free)
  3. B-Avoid alcohol
  4. G-Keep daytime routine the same
  5. B-Avoid smoking
  6. I-Get up and try again
  7. I-Exercise
  8. B-Keep room cool, dark, and quiet
  9. B-Use a sleep diary
  10. N-Eat a healthy diet
  11. G-Calming sounds
  12. N-Deep Breathing
  13. B-Avoid Caffeine after 2 PM
  14. G-Sleep in a dark quiet room
  15. O-Meditate
  16. N-Avoid TV while sleeping
  17. O-Relaxation techniques
  18. N-Go to bed at regular time
  19. G-Turn clock around to avoid seeing the time
  20. O-Wake up at same time everyday
  21. I-Use bed only for sleeping
  22. I-Bathtime
  23. N-Relaxing sleep rituals prior to bed
  24. O-Create a sleep ritual that works for you
  25. B-Avoid nicotine
  26. I-Avoid TV/Tech 1 hour before bed
  27. I-Avoid naps
  28. O-Read a book
  29. O-Take a warm bath
  30. G-Avoid heavy food close to bed time