Relaxing sleep rituals prior to bed Create a sleep ritual that works for you Use a sleep diary Avoid alcohol Keep room cool, dark, and quiet Meditate Avoid naps Avoid smoking Avoid heavy food close to bed time Deep Breathing Avoid TV while sleeping Use bed only for sleeping Sleep when sleepy Go to bed at regular time Avoid Caffeine after 2 PM Calming sounds Relaxation techniques Eat a healthy diet Read a book Take a warm bath Avoid TV/Tech 1 hour before bed Avoid nicotine Wake up at same time everyday Keep daytime routine the same Bathtime Sleep in a dark quiet room Exercise Get up and try again Turn clock around to avoid seeing the time Warm cup of tea (caffeine free) Relaxing sleep rituals prior to bed Create a sleep ritual that works for you Use a sleep diary Avoid alcohol Keep room cool, dark, and quiet Meditate Avoid naps Avoid smoking Avoid heavy food close to bed time Deep Breathing Avoid TV while sleeping Use bed only for sleeping Sleep when sleepy Go to bed at regular time Avoid Caffeine after 2 PM Calming sounds Relaxation techniques Eat a healthy diet Read a book Take a warm bath Avoid TV/Tech 1 hour before bed Avoid nicotine Wake up at same time everyday Keep daytime routine the same Bathtime Sleep in a dark quiet room Exercise Get up and try again Turn clock around to avoid seeing the time Warm cup of tea (caffeine free)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Relaxing sleep rituals prior to bed
O-Create a sleep ritual that works for you
B-Use a sleep diary
B-Avoid alcohol
B-Keep room cool, dark, and quiet
O-Meditate
I-Avoid naps
B-Avoid smoking
G-Avoid heavy food close to bed time
N-Deep Breathing
N-Avoid TV while sleeping
I-Use bed only for sleeping
B-Sleep when sleepy
N-Go to bed at regular time
B-Avoid Caffeine after 2 PM
G-Calming sounds
O-Relaxation techniques
N-Eat a healthy diet
O-Read a book
O-Take a warm bath
I-Avoid TV/Tech 1 hour before bed
B-Avoid nicotine
O-Wake up at same time everyday
G-Keep daytime routine the same
I-Bathtime
G-Sleep in a dark quiet room
I-Exercise
I-Get up and try again
G-Turn clock around to avoid seeing the time
G-Warm cup of tea (caffeine free)