AvoidsmokingKeepdaytimeroutinethe sameWake upat sametimeeverydayRelaxingsleeprituals priorto bedUse asleepdiaryExerciseSleep in adark quietroomAvoidalcoholCreate asleep ritualthat worksfor youReada bookDeepBreathingGet upand tryagainSleepwhensleepyMeditateTake awarmbathBathtimeEat ahealthydietRelaxationtechniquesAvoid TVwhilesleepingAvoidCaffeineafter 2 PMUse bedonly forsleepingKeeproom cool,dark, andquietTurn clockaround toavoid seeingthe timeAvoidTV/Tech 1hourbefore bedAvoidheavy foodclose tobed timeAvoidnicotineAvoidnapsGo to bedat regulartimeWarm cupof tea(caffeinefree)CalmingsoundsAvoidsmokingKeepdaytimeroutinethe sameWake upat sametimeeverydayRelaxingsleeprituals priorto bedUse asleepdiaryExerciseSleep in adark quietroomAvoidalcoholCreate asleep ritualthat worksfor youReada bookDeepBreathingGet upand tryagainSleepwhensleepyMeditateTake awarmbathBathtimeEat ahealthydietRelaxationtechniquesAvoid TVwhilesleepingAvoidCaffeineafter 2 PMUse bedonly forsleepingKeeproom cool,dark, andquietTurn clockaround toavoid seeingthe timeAvoidTV/Tech 1hourbefore bedAvoidheavy foodclose tobed timeAvoidnicotineAvoidnapsGo to bedat regulartimeWarm cupof tea(caffeinefree)Calmingsounds

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
B
6
I
7
G
8
B
9
O
10
O
11
N
12
I
13
B
14
O
15
O
16
I
17
N
18
O
19
N
20
B
21
I
22
B
23
G
24
I
25
G
26
B
27
I
28
N
29
G
30
G
  1. B-Avoid smoking
  2. G-Keep daytime routine the same
  3. O-Wake up at same time everyday
  4. N-Relaxing sleep rituals prior to bed
  5. B-Use a sleep diary
  6. I-Exercise
  7. G-Sleep in a dark quiet room
  8. B-Avoid alcohol
  9. O-Create a sleep ritual that works for you
  10. O-Read a book
  11. N-Deep Breathing
  12. I-Get up and try again
  13. B-Sleep when sleepy
  14. O-Meditate
  15. O-Take a warm bath
  16. I-Bathtime
  17. N-Eat a healthy diet
  18. O-Relaxation techniques
  19. N-Avoid TV while sleeping
  20. B-Avoid Caffeine after 2 PM
  21. I-Use bed only for sleeping
  22. B-Keep room cool, dark, and quiet
  23. G-Turn clock around to avoid seeing the time
  24. I-Avoid TV/Tech 1 hour before bed
  25. G-Avoid heavy food close to bed time
  26. B-Avoid nicotine
  27. I-Avoid naps
  28. N-Go to bed at regular time
  29. G-Warm cup of tea (caffeine free)
  30. G-Calming sounds