Relaxingsleeprituals priorto bedCreate asleep ritualthat worksfor youUse asleepdiaryAvoidalcoholKeeproom cool,dark, andquietMeditateAvoidnapsAvoidsmokingAvoidheavy foodclose tobed timeDeepBreathingAvoid TVwhilesleepingUse bedonly forsleepingSleepwhensleepyGo to bedat regulartimeAvoidCaffeineafter 2 PMCalmingsoundsRelaxationtechniquesEat ahealthydietReada bookTake awarmbathAvoidTV/Tech 1hourbefore bedAvoidnicotineWake upat sametimeeverydayKeepdaytimeroutinethe sameBathtimeSleep in adark quietroomExerciseGet upand tryagainTurn clockaround toavoid seeingthe timeWarm cupof tea(caffeinefree)Relaxingsleeprituals priorto bedCreate asleep ritualthat worksfor youUse asleepdiaryAvoidalcoholKeeproom cool,dark, andquietMeditateAvoidnapsAvoidsmokingAvoidheavy foodclose tobed timeDeepBreathingAvoid TVwhilesleepingUse bedonly forsleepingSleepwhensleepyGo to bedat regulartimeAvoidCaffeineafter 2 PMCalmingsoundsRelaxationtechniquesEat ahealthydietReada bookTake awarmbathAvoidTV/Tech 1hourbefore bedAvoidnicotineWake upat sametimeeverydayKeepdaytimeroutinethe sameBathtimeSleep in adark quietroomExerciseGet upand tryagainTurn clockaround toavoid seeingthe timeWarm cupof tea(caffeinefree)

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
B
6
O
7
I
8
B
9
G
10
N
11
N
12
I
13
B
14
N
15
B
16
G
17
O
18
N
19
O
20
O
21
I
22
B
23
O
24
G
25
I
26
G
27
I
28
I
29
G
30
G
  1. N-Relaxing sleep rituals prior to bed
  2. O-Create a sleep ritual that works for you
  3. B-Use a sleep diary
  4. B-Avoid alcohol
  5. B-Keep room cool, dark, and quiet
  6. O-Meditate
  7. I-Avoid naps
  8. B-Avoid smoking
  9. G-Avoid heavy food close to bed time
  10. N-Deep Breathing
  11. N-Avoid TV while sleeping
  12. I-Use bed only for sleeping
  13. B-Sleep when sleepy
  14. N-Go to bed at regular time
  15. B-Avoid Caffeine after 2 PM
  16. G-Calming sounds
  17. O-Relaxation techniques
  18. N-Eat a healthy diet
  19. O-Read a book
  20. O-Take a warm bath
  21. I-Avoid TV/Tech 1 hour before bed
  22. B-Avoid nicotine
  23. O-Wake up at same time everyday
  24. G-Keep daytime routine the same
  25. I-Bathtime
  26. G-Sleep in a dark quiet room
  27. I-Exercise
  28. I-Get up and try again
  29. G-Turn clock around to avoid seeing the time
  30. G-Warm cup of tea (caffeine free)