Avoid nicotine Keep daytime routine the same Avoid heavy food close to bed time Sleep in a dark quiet room Calming sounds Take a warm bath Avoid TV/Tech 1 hour before bed Create a sleep ritual that works for you Exercise Bathtime Read a book Relaxation techniques Sleep when sleepy Deep Breathing Use a sleep diary Use bed only for sleeping Avoid naps Warm cup of tea (caffeine free) Turn clock around to avoid seeing the time Wake up at same time everyday Meditate Avoid alcohol Keep room cool, dark, and quiet Avoid TV while sleeping Relaxing sleep rituals prior to bed Avoid Caffeine after 2 PM Get up and try again Avoid smoking Eat a healthy diet Go to bed at regular time Avoid nicotine Keep daytime routine the same Avoid heavy food close to bed time Sleep in a dark quiet room Calming sounds Take a warm bath Avoid TV/Tech 1 hour before bed Create a sleep ritual that works for you Exercise Bathtime Read a book Relaxation techniques Sleep when sleepy Deep Breathing Use a sleep diary Use bed only for sleeping Avoid naps Warm cup of tea (caffeine free) Turn clock around to avoid seeing the time Wake up at same time everyday Meditate Avoid alcohol Keep room cool, dark, and quiet Avoid TV while sleeping Relaxing sleep rituals prior to bed Avoid Caffeine after 2 PM Get up and try again Avoid smoking Eat a healthy diet Go to bed at regular time
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Avoid nicotine
G-Keep daytime routine the same
G-Avoid heavy food close to bed time
G-Sleep in a dark quiet room
G-Calming sounds
O-Take a warm bath
I-Avoid TV/Tech 1 hour before bed
O-Create a sleep ritual that works for you
I-Exercise
I-Bathtime
O-Read a book
O-Relaxation techniques
B-Sleep when sleepy
N-Deep Breathing
B-Use a sleep diary
I-Use bed only for sleeping
I-Avoid naps
G-Warm cup of tea (caffeine free)
G-Turn clock around to avoid seeing the time
O-Wake up at same time everyday
O-Meditate
B-Avoid alcohol
B-Keep room cool, dark, and quiet
N-Avoid TV while sleeping
N-Relaxing sleep rituals prior to bed
B-Avoid Caffeine after 2 PM
I-Get up and try again
B-Avoid smoking
N-Eat a healthy diet
N-Go to bed at regular time