Avoid heavy food close to bed time Relaxation techniques Take a warm bath Avoid TV while sleeping Avoid Caffeine after 2 PM Keep room cool, dark, and quiet Sleep when sleepy Avoid TV/Tech 1 hour before bed Go to bed at regular time Read a book Keep daytime routine the same Bathtime Use a sleep diary Meditate Wake up at same time everyday Use bed only for sleeping Avoid smoking Turn clock around to avoid seeing the time Deep Breathing Get up and try again Relaxing sleep rituals prior to bed Avoid nicotine Sleep in a dark quiet room Calming sounds Create a sleep ritual that works for you Eat a healthy diet Exercise Warm cup of tea (caffeine free) Avoid naps Avoid alcohol Avoid heavy food close to bed time Relaxation techniques Take a warm bath Avoid TV while sleeping Avoid Caffeine after 2 PM Keep room cool, dark, and quiet Sleep when sleepy Avoid TV/Tech 1 hour before bed Go to bed at regular time Read a book Keep daytime routine the same Bathtime Use a sleep diary Meditate Wake up at same time everyday Use bed only for sleeping Avoid smoking Turn clock around to avoid seeing the time Deep Breathing Get up and try again Relaxing sleep rituals prior to bed Avoid nicotine Sleep in a dark quiet room Calming sounds Create a sleep ritual that works for you Eat a healthy diet Exercise Warm cup of tea (caffeine free) Avoid naps Avoid alcohol
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Avoid heavy food close to bed time
O-Relaxation techniques
O-Take a warm bath
N-Avoid TV while sleeping
B-Avoid Caffeine after 2 PM
B-Keep room cool, dark, and quiet
B-Sleep when sleepy
I-Avoid TV/Tech 1 hour before bed
N-Go to bed at regular time
O-Read a book
G-Keep daytime routine the same
I-Bathtime
B-Use a sleep diary
O-Meditate
O-Wake up at same time everyday
I-Use bed only for sleeping
B-Avoid smoking
G-Turn clock around to avoid seeing the time
N-Deep Breathing
I-Get up and try again
N-Relaxing sleep rituals prior to bed
B-Avoid nicotine
G-Sleep in a dark quiet room
G-Calming sounds
O-Create a sleep ritual that works for you
N-Eat a healthy diet
I-Exercise
G-Warm cup of tea (caffeine free)
I-Avoid naps
B-Avoid alcohol