Keeproom cool,dark, andquietCreate asleep ritualthat worksfor youAvoid TVwhilesleepingGo to bedat regulartimeTurn clockaround toavoid seeingthe timeAvoidnicotineUse asleepdiaryWake upat sametimeeverydayAvoidheavy foodclose tobed timeAvoidTV/Tech 1hourbefore bedGet upand tryagainAvoidnapsEat ahealthydietSleep in adark quietroomMeditateCalmingsoundsWarm cupof tea(caffeinefree)BathtimeAvoidalcoholSleepwhensleepyExerciseUse bedonly forsleepingRelaxingsleeprituals priorto bedReada bookAvoidCaffeineafter 2 PMDeepBreathingRelaxationtechniquesAvoidsmokingKeepdaytimeroutinethe sameTake awarmbathKeeproom cool,dark, andquietCreate asleep ritualthat worksfor youAvoid TVwhilesleepingGo to bedat regulartimeTurn clockaround toavoid seeingthe timeAvoidnicotineUse asleepdiaryWake upat sametimeeverydayAvoidheavy foodclose tobed timeAvoidTV/Tech 1hourbefore bedGet upand tryagainAvoidnapsEat ahealthydietSleep in adark quietroomMeditateCalmingsoundsWarm cupof tea(caffeinefree)BathtimeAvoidalcoholSleepwhensleepyExerciseUse bedonly forsleepingRelaxingsleeprituals priorto bedReada bookAvoidCaffeineafter 2 PMDeepBreathingRelaxationtechniquesAvoidsmokingKeepdaytimeroutinethe sameTake awarmbath

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
G
6
B
7
B
8
O
9
G
10
I
11
I
12
I
13
N
14
G
15
O
16
G
17
G
18
I
19
B
20
B
21
I
22
I
23
N
24
O
25
B
26
N
27
O
28
B
29
G
30
O
  1. B-Keep room cool, dark, and quiet
  2. O-Create a sleep ritual that works for you
  3. N-Avoid TV while sleeping
  4. N-Go to bed at regular time
  5. G-Turn clock around to avoid seeing the time
  6. B-Avoid nicotine
  7. B-Use a sleep diary
  8. O-Wake up at same time everyday
  9. G-Avoid heavy food close to bed time
  10. I-Avoid TV/Tech 1 hour before bed
  11. I-Get up and try again
  12. I-Avoid naps
  13. N-Eat a healthy diet
  14. G-Sleep in a dark quiet room
  15. O-Meditate
  16. G-Calming sounds
  17. G-Warm cup of tea (caffeine free)
  18. I-Bathtime
  19. B-Avoid alcohol
  20. B-Sleep when sleepy
  21. I-Exercise
  22. I-Use bed only for sleeping
  23. N-Relaxing sleep rituals prior to bed
  24. O-Read a book
  25. B-Avoid Caffeine after 2 PM
  26. N-Deep Breathing
  27. O-Relaxation techniques
  28. B-Avoid smoking
  29. G-Keep daytime routine the same
  30. O-Take a warm bath