AvoidCaffeineafter 2 PMAvoid TVwhilesleepingDeepBreathingEat ahealthydietMeditateCalmingsoundsAvoidnicotineTake awarmbathTurn clockaround toavoid seeingthe timeCreate asleep ritualthat worksfor youSleep in adark quietroomWake upat sametimeeverydayKeepdaytimeroutinethe sameRelaxationtechniquesUse asleepdiaryReada bookExerciseAvoidsmokingKeeproom cool,dark, andquietWarm cupof tea(caffeinefree)Go to bedat regulartimeRelaxingsleeprituals priorto bedSleepwhensleepyUse bedonly forsleepingAvoidalcoholAvoidTV/Tech 1hourbefore bedBathtimeAvoidheavy foodclose tobed timeGet upand tryagainAvoidnapsAvoidCaffeineafter 2 PMAvoid TVwhilesleepingDeepBreathingEat ahealthydietMeditateCalmingsoundsAvoidnicotineTake awarmbathTurn clockaround toavoid seeingthe timeCreate asleep ritualthat worksfor youSleep in adark quietroomWake upat sametimeeverydayKeepdaytimeroutinethe sameRelaxationtechniquesUse asleepdiaryReada bookExerciseAvoidsmokingKeeproom cool,dark, andquietWarm cupof tea(caffeinefree)Go to bedat regulartimeRelaxingsleeprituals priorto bedSleepwhensleepyUse bedonly forsleepingAvoidalcoholAvoidTV/Tech 1hourbefore bedBathtimeAvoidheavy foodclose tobed timeGet upand tryagainAvoidnaps

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
N
5
O
6
G
7
B
8
O
9
G
10
O
11
G
12
O
13
G
14
O
15
B
16
O
17
I
18
B
19
B
20
G
21
N
22
N
23
B
24
I
25
B
26
I
27
I
28
G
29
I
30
I
  1. B-Avoid Caffeine after 2 PM
  2. N-Avoid TV while sleeping
  3. N-Deep Breathing
  4. N-Eat a healthy diet
  5. O-Meditate
  6. G-Calming sounds
  7. B-Avoid nicotine
  8. O-Take a warm bath
  9. G-Turn clock around to avoid seeing the time
  10. O-Create a sleep ritual that works for you
  11. G-Sleep in a dark quiet room
  12. O-Wake up at same time everyday
  13. G-Keep daytime routine the same
  14. O-Relaxation techniques
  15. B-Use a sleep diary
  16. O-Read a book
  17. I-Exercise
  18. B-Avoid smoking
  19. B-Keep room cool, dark, and quiet
  20. G-Warm cup of tea (caffeine free)
  21. N-Go to bed at regular time
  22. N-Relaxing sleep rituals prior to bed
  23. B-Sleep when sleepy
  24. I-Use bed only for sleeping
  25. B-Avoid alcohol
  26. I-Avoid TV/Tech 1 hour before bed
  27. I-Bathtime
  28. G-Avoid heavy food close to bed time
  29. I-Get up and try again
  30. I-Avoid naps