Calming sounds Avoid TV while sleeping Use bed only for sleeping Bathtime Turn clock around to avoid seeing the time Avoid nicotine Exercise Eat a healthy diet Avoid Caffeine after 2 PM Wake up at same time everyday Take a warm bath Read a book Keep room cool, dark, and quiet Avoid TV/Tech 1 hour before bed Warm cup of tea (caffeine free) Use a sleep diary Sleep in a dark quiet room Avoid naps Meditate Keep daytime routine the same Create a sleep ritual that works for you Sleep when sleepy Go to bed at regular time Avoid alcohol Get up and try again Avoid heavy food close to bed time Relaxing sleep rituals prior to bed Deep Breathing Avoid smoking Relaxation techniques Calming sounds Avoid TV while sleeping Use bed only for sleeping Bathtime Turn clock around to avoid seeing the time Avoid nicotine Exercise Eat a healthy diet Avoid Caffeine after 2 PM Wake up at same time everyday Take a warm bath Read a book Keep room cool, dark, and quiet Avoid TV/Tech 1 hour before bed Warm cup of tea (caffeine free) Use a sleep diary Sleep in a dark quiet room Avoid naps Meditate Keep daytime routine the same Create a sleep ritual that works for you Sleep when sleepy Go to bed at regular time Avoid alcohol Get up and try again Avoid heavy food close to bed time Relaxing sleep rituals prior to bed Deep Breathing Avoid smoking Relaxation techniques
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Calming sounds
N-Avoid TV while sleeping
I-Use bed only for sleeping
I-Bathtime
G-Turn clock around to avoid seeing the time
B-Avoid nicotine
I-Exercise
N-Eat a healthy diet
B-Avoid Caffeine after 2 PM
O-Wake up at same time everyday
O-Take a warm bath
O-Read a book
B-Keep room cool, dark, and quiet
I-Avoid TV/Tech 1 hour before bed
G-Warm cup of tea (caffeine free)
B-Use a sleep diary
G-Sleep in a dark quiet room
I-Avoid naps
O-Meditate
G-Keep daytime routine the same
O-Create a sleep ritual that works for you
B-Sleep when sleepy
N-Go to bed at regular time
B-Avoid alcohol
I-Get up and try again
G-Avoid heavy food close to bed time
N-Relaxing sleep rituals prior to bed
N-Deep Breathing
B-Avoid smoking
O-Relaxation techniques