ExerciseAvoidsmokingAvoidTV/Tech 1hourbefore bedTurn clockaround toavoid seeingthe timeAvoidnapsWake upat sametimeeverydaySleep in adark quietroomAvoidCaffeineafter 2 PMKeepdaytimeroutinethe sameEat ahealthydietGo to bedat regulartimeMeditateUse asleepdiaryAvoidheavy foodclose tobed timeSleepwhensleepyKeeproom cool,dark, andquietRelaxationtechniquesBathtimeRelaxingsleeprituals priorto bedAvoid TVwhilesleepingCalmingsoundsAvoidalcoholUse bedonly forsleepingWarm cupof tea(caffeinefree)Take awarmbathGet upand tryagainCreate asleep ritualthat worksfor youReada bookAvoidnicotineDeepBreathingExerciseAvoidsmokingAvoidTV/Tech 1hourbefore bedTurn clockaround toavoid seeingthe timeAvoidnapsWake upat sametimeeverydaySleep in adark quietroomAvoidCaffeineafter 2 PMKeepdaytimeroutinethe sameEat ahealthydietGo to bedat regulartimeMeditateUse asleepdiaryAvoidheavy foodclose tobed timeSleepwhensleepyKeeproom cool,dark, andquietRelaxationtechniquesBathtimeRelaxingsleeprituals priorto bedAvoid TVwhilesleepingCalmingsoundsAvoidalcoholUse bedonly forsleepingWarm cupof tea(caffeinefree)Take awarmbathGet upand tryagainCreate asleep ritualthat worksfor youReada bookAvoidnicotineDeepBreathing

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
I
6
O
7
G
8
B
9
G
10
N
11
N
12
O
13
B
14
G
15
B
16
B
17
O
18
I
19
N
20
N
21
G
22
B
23
I
24
G
25
O
26
I
27
O
28
O
29
B
30
N
  1. I-Exercise
  2. B-Avoid smoking
  3. I-Avoid TV/Tech 1 hour before bed
  4. G-Turn clock around to avoid seeing the time
  5. I-Avoid naps
  6. O-Wake up at same time everyday
  7. G-Sleep in a dark quiet room
  8. B-Avoid Caffeine after 2 PM
  9. G-Keep daytime routine the same
  10. N-Eat a healthy diet
  11. N-Go to bed at regular time
  12. O-Meditate
  13. B-Use a sleep diary
  14. G-Avoid heavy food close to bed time
  15. B-Sleep when sleepy
  16. B-Keep room cool, dark, and quiet
  17. O-Relaxation techniques
  18. I-Bathtime
  19. N-Relaxing sleep rituals prior to bed
  20. N-Avoid TV while sleeping
  21. G-Calming sounds
  22. B-Avoid alcohol
  23. I-Use bed only for sleeping
  24. G-Warm cup of tea (caffeine free)
  25. O-Take a warm bath
  26. I-Get up and try again
  27. O-Create a sleep ritual that works for you
  28. O-Read a book
  29. B-Avoid nicotine
  30. N-Deep Breathing