AvoidnicotineKeepdaytimeroutinethe sameAvoidheavy foodclose tobed timeSleep in adark quietroomCalmingsoundsTake awarmbathAvoidTV/Tech 1hourbefore bedCreate asleep ritualthat worksfor youExerciseBathtimeReada bookRelaxationtechniquesSleepwhensleepyDeepBreathingUse asleepdiaryUse bedonly forsleepingAvoidnapsWarm cupof tea(caffeinefree)Turn clockaround toavoid seeingthe timeWake upat sametimeeverydayMeditateAvoidalcoholKeeproom cool,dark, andquietAvoid TVwhilesleepingRelaxingsleeprituals priorto bedAvoidCaffeineafter 2 PMGet upand tryagainAvoidsmokingEat ahealthydietGo to bedat regulartimeAvoidnicotineKeepdaytimeroutinethe sameAvoidheavy foodclose tobed timeSleep in adark quietroomCalmingsoundsTake awarmbathAvoidTV/Tech 1hourbefore bedCreate asleep ritualthat worksfor youExerciseBathtimeReada bookRelaxationtechniquesSleepwhensleepyDeepBreathingUse asleepdiaryUse bedonly forsleepingAvoidnapsWarm cupof tea(caffeinefree)Turn clockaround toavoid seeingthe timeWake upat sametimeeverydayMeditateAvoidalcoholKeeproom cool,dark, andquietAvoid TVwhilesleepingRelaxingsleeprituals priorto bedAvoidCaffeineafter 2 PMGet upand tryagainAvoidsmokingEat ahealthydietGo to bedat regulartime

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
G
6
O
7
I
8
O
9
I
10
I
11
O
12
O
13
B
14
N
15
B
16
I
17
I
18
G
19
G
20
O
21
O
22
B
23
B
24
N
25
N
26
B
27
I
28
B
29
N
30
N
  1. B-Avoid nicotine
  2. G-Keep daytime routine the same
  3. G-Avoid heavy food close to bed time
  4. G-Sleep in a dark quiet room
  5. G-Calming sounds
  6. O-Take a warm bath
  7. I-Avoid TV/Tech 1 hour before bed
  8. O-Create a sleep ritual that works for you
  9. I-Exercise
  10. I-Bathtime
  11. O-Read a book
  12. O-Relaxation techniques
  13. B-Sleep when sleepy
  14. N-Deep Breathing
  15. B-Use a sleep diary
  16. I-Use bed only for sleeping
  17. I-Avoid naps
  18. G-Warm cup of tea (caffeine free)
  19. G-Turn clock around to avoid seeing the time
  20. O-Wake up at same time everyday
  21. O-Meditate
  22. B-Avoid alcohol
  23. B-Keep room cool, dark, and quiet
  24. N-Avoid TV while sleeping
  25. N-Relaxing sleep rituals prior to bed
  26. B-Avoid Caffeine after 2 PM
  27. I-Get up and try again
  28. B-Avoid smoking
  29. N-Eat a healthy diet
  30. N-Go to bed at regular time