AvoidnapsExerciseCalmingsoundsAvoidnicotineGet upand tryagainAvoid TVwhilesleepingEat ahealthydietSleepwhensleepyAvoidsmokingSleep in adark quietroomReada bookMeditateAvoidheavy foodclose tobed timeDeepBreathingAvoidalcoholUse bedonly forsleepingTake awarmbathAvoidCaffeineafter 2 PMRelaxingsleeprituals priorto bedKeepdaytimeroutinethe sameAvoidTV/Tech 1hourbefore bedWake upat sametimeeverydayTurn clockaround toavoid seeingthe timeCreate asleep ritualthat worksfor youUse asleepdiaryRelaxationtechniquesGo to bedat regulartimeKeeproom cool,dark, andquietBathtimeWarm cupof tea(caffeinefree)AvoidnapsExerciseCalmingsoundsAvoidnicotineGet upand tryagainAvoid TVwhilesleepingEat ahealthydietSleepwhensleepyAvoidsmokingSleep in adark quietroomReada bookMeditateAvoidheavy foodclose tobed timeDeepBreathingAvoidalcoholUse bedonly forsleepingTake awarmbathAvoidCaffeineafter 2 PMRelaxingsleeprituals priorto bedKeepdaytimeroutinethe sameAvoidTV/Tech 1hourbefore bedWake upat sametimeeverydayTurn clockaround toavoid seeingthe timeCreate asleep ritualthat worksfor youUse asleepdiaryRelaxationtechniquesGo to bedat regulartimeKeeproom cool,dark, andquietBathtimeWarm cupof tea(caffeinefree)

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
I
6
N
7
N
8
B
9
B
10
G
11
O
12
O
13
G
14
N
15
B
16
I
17
O
18
B
19
N
20
G
21
I
22
O
23
G
24
O
25
B
26
O
27
N
28
B
29
I
30
G
  1. I-Avoid naps
  2. I-Exercise
  3. G-Calming sounds
  4. B-Avoid nicotine
  5. I-Get up and try again
  6. N-Avoid TV while sleeping
  7. N-Eat a healthy diet
  8. B-Sleep when sleepy
  9. B-Avoid smoking
  10. G-Sleep in a dark quiet room
  11. O-Read a book
  12. O-Meditate
  13. G-Avoid heavy food close to bed time
  14. N-Deep Breathing
  15. B-Avoid alcohol
  16. I-Use bed only for sleeping
  17. O-Take a warm bath
  18. B-Avoid Caffeine after 2 PM
  19. N-Relaxing sleep rituals prior to bed
  20. G-Keep daytime routine the same
  21. I-Avoid TV/Tech 1 hour before bed
  22. O-Wake up at same time everyday
  23. G-Turn clock around to avoid seeing the time
  24. O-Create a sleep ritual that works for you
  25. B-Use a sleep diary
  26. O-Relaxation techniques
  27. N-Go to bed at regular time
  28. B-Keep room cool, dark, and quiet
  29. I-Bathtime
  30. G-Warm cup of tea (caffeine free)