Exercise Avoid smoking Avoid TV/Tech 1 hour before bed Turn clock around to avoid seeing the time Avoid naps Wake up at same time everyday Sleep in a dark quiet room Avoid Caffeine after 2 PM Keep daytime routine the same Eat a healthy diet Go to bed at regular time Meditate Use a sleep diary Avoid heavy food close to bed time Sleep when sleepy Keep room cool, dark, and quiet Relaxation techniques Bathtime Relaxing sleep rituals prior to bed Avoid TV while sleeping Calming sounds Avoid alcohol Use bed only for sleeping Warm cup of tea (caffeine free) Take a warm bath Get up and try again Create a sleep ritual that works for you Read a book Avoid nicotine Deep Breathing Exercise Avoid smoking Avoid TV/Tech 1 hour before bed Turn clock around to avoid seeing the time Avoid naps Wake up at same time everyday Sleep in a dark quiet room Avoid Caffeine after 2 PM Keep daytime routine the same Eat a healthy diet Go to bed at regular time Meditate Use a sleep diary Avoid heavy food close to bed time Sleep when sleepy Keep room cool, dark, and quiet Relaxation techniques Bathtime Relaxing sleep rituals prior to bed Avoid TV while sleeping Calming sounds Avoid alcohol Use bed only for sleeping Warm cup of tea (caffeine free) Take a warm bath Get up and try again Create a sleep ritual that works for you Read a book Avoid nicotine Deep Breathing
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Exercise
B-Avoid smoking
I-Avoid TV/Tech 1 hour before bed
G-Turn clock around to avoid seeing the time
I-Avoid naps
O-Wake up at same time everyday
G-Sleep in a dark quiet room
B-Avoid Caffeine after 2 PM
G-Keep daytime routine the same
N-Eat a healthy diet
N-Go to bed at regular time
O-Meditate
B-Use a sleep diary
G-Avoid heavy food close to bed time
B-Sleep when sleepy
B-Keep room cool, dark, and quiet
O-Relaxation techniques
I-Bathtime
N-Relaxing sleep rituals prior to bed
N-Avoid TV while sleeping
G-Calming sounds
B-Avoid alcohol
I-Use bed only for sleeping
G-Warm cup of tea (caffeine free)
O-Take a warm bath
I-Get up and try again
O-Create a sleep ritual that works for you
O-Read a book
B-Avoid nicotine
N-Deep Breathing