Wake upat sametimeeverydayAvoidCaffeineafter 2 PMKeepdaytimeroutinethe sameGet upand tryagainGo to bedat regulartimeAvoidnapsSleep in adark quietroomAvoidheavy foodclose tobed timeAvoidTV/Tech 1hourbefore bedExerciseReada bookAvoid TVwhilesleepingCreate asleep ritualthat worksfor youSleepwhensleepyUse bedonly forsleepingWarm cupof tea(caffeinefree)AvoidsmokingTurn clockaround toavoid seeingthe timeRelaxingsleeprituals priorto bedBathtimeRelaxationtechniquesTake awarmbathMeditateAvoidnicotineEat ahealthydietAvoidalcoholUse asleepdiaryCalmingsoundsDeepBreathingKeeproom cool,dark, andquietWake upat sametimeeverydayAvoidCaffeineafter 2 PMKeepdaytimeroutinethe sameGet upand tryagainGo to bedat regulartimeAvoidnapsSleep in adark quietroomAvoidheavy foodclose tobed timeAvoidTV/Tech 1hourbefore bedExerciseReada bookAvoid TVwhilesleepingCreate asleep ritualthat worksfor youSleepwhensleepyUse bedonly forsleepingWarm cupof tea(caffeinefree)AvoidsmokingTurn clockaround toavoid seeingthe timeRelaxingsleeprituals priorto bedBathtimeRelaxationtechniquesTake awarmbathMeditateAvoidnicotineEat ahealthydietAvoidalcoholUse asleepdiaryCalmingsoundsDeepBreathingKeeproom cool,dark, andquiet

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
N
6
I
7
G
8
G
9
I
10
I
11
O
12
N
13
O
14
B
15
I
16
G
17
B
18
G
19
N
20
I
21
O
22
O
23
O
24
B
25
N
26
B
27
B
28
G
29
N
30
B
  1. O-Wake up at same time everyday
  2. B-Avoid Caffeine after 2 PM
  3. G-Keep daytime routine the same
  4. I-Get up and try again
  5. N-Go to bed at regular time
  6. I-Avoid naps
  7. G-Sleep in a dark quiet room
  8. G-Avoid heavy food close to bed time
  9. I-Avoid TV/Tech 1 hour before bed
  10. I-Exercise
  11. O-Read a book
  12. N-Avoid TV while sleeping
  13. O-Create a sleep ritual that works for you
  14. B-Sleep when sleepy
  15. I-Use bed only for sleeping
  16. G-Warm cup of tea (caffeine free)
  17. B-Avoid smoking
  18. G-Turn clock around to avoid seeing the time
  19. N-Relaxing sleep rituals prior to bed
  20. I-Bathtime
  21. O-Relaxation techniques
  22. O-Take a warm bath
  23. O-Meditate
  24. B-Avoid nicotine
  25. N-Eat a healthy diet
  26. B-Avoid alcohol
  27. B-Use a sleep diary
  28. G-Calming sounds
  29. N-Deep Breathing
  30. B-Keep room cool, dark, and quiet