CalmingsoundsAvoid TVwhilesleepingUse bedonly forsleepingBathtimeTurn clockaround toavoid seeingthe timeAvoidnicotineExerciseEat ahealthydietAvoidCaffeineafter 2 PMWake upat sametimeeverydayTake awarmbathReada bookKeeproom cool,dark, andquietAvoidTV/Tech 1hourbefore bedWarm cupof tea(caffeinefree)Use asleepdiarySleep in adark quietroomAvoidnapsMeditateKeepdaytimeroutinethe sameCreate asleep ritualthat worksfor youSleepwhensleepyGo to bedat regulartimeAvoidalcoholGet upand tryagainAvoidheavy foodclose tobed timeRelaxingsleeprituals priorto bedDeepBreathingAvoidsmokingRelaxationtechniquesCalmingsoundsAvoid TVwhilesleepingUse bedonly forsleepingBathtimeTurn clockaround toavoid seeingthe timeAvoidnicotineExerciseEat ahealthydietAvoidCaffeineafter 2 PMWake upat sametimeeverydayTake awarmbathReada bookKeeproom cool,dark, andquietAvoidTV/Tech 1hourbefore bedWarm cupof tea(caffeinefree)Use asleepdiarySleep in adark quietroomAvoidnapsMeditateKeepdaytimeroutinethe sameCreate asleep ritualthat worksfor youSleepwhensleepyGo to bedat regulartimeAvoidalcoholGet upand tryagainAvoidheavy foodclose tobed timeRelaxingsleeprituals priorto bedDeepBreathingAvoidsmokingRelaxationtechniques

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
G
6
B
7
I
8
N
9
B
10
O
11
O
12
O
13
B
14
I
15
G
16
B
17
G
18
I
19
O
20
G
21
O
22
B
23
N
24
B
25
I
26
G
27
N
28
N
29
B
30
O
  1. G-Calming sounds
  2. N-Avoid TV while sleeping
  3. I-Use bed only for sleeping
  4. I-Bathtime
  5. G-Turn clock around to avoid seeing the time
  6. B-Avoid nicotine
  7. I-Exercise
  8. N-Eat a healthy diet
  9. B-Avoid Caffeine after 2 PM
  10. O-Wake up at same time everyday
  11. O-Take a warm bath
  12. O-Read a book
  13. B-Keep room cool, dark, and quiet
  14. I-Avoid TV/Tech 1 hour before bed
  15. G-Warm cup of tea (caffeine free)
  16. B-Use a sleep diary
  17. G-Sleep in a dark quiet room
  18. I-Avoid naps
  19. O-Meditate
  20. G-Keep daytime routine the same
  21. O-Create a sleep ritual that works for you
  22. B-Sleep when sleepy
  23. N-Go to bed at regular time
  24. B-Avoid alcohol
  25. I-Get up and try again
  26. G-Avoid heavy food close to bed time
  27. N-Relaxing sleep rituals prior to bed
  28. N-Deep Breathing
  29. B-Avoid smoking
  30. O-Relaxation techniques