Reada bookAvoid TVwhilesleepingEat ahealthydietGo to bedat regulartimeAvoidnapsAvoidsmokingGet upand tryagainWarm cupof tea(caffeinefree)Use asleepdiaryExerciseAvoidheavy foodclose tobed timeTake awarmbathAvoidalcoholKeepdaytimeroutinethe sameAvoidTV/Tech 1hourbefore bedAvoidCaffeineafter 2 PMMeditateRelaxingsleeprituals priorto bedCreate asleep ritualthat worksfor youSleepwhensleepyBathtimeDeepBreathingRelaxationtechniquesKeeproom cool,dark, andquietTurn clockaround toavoid seeingthe timeAvoidnicotineUse bedonly forsleepingWake upat sametimeeverydaySleep in adark quietroomCalmingsoundsReada bookAvoid TVwhilesleepingEat ahealthydietGo to bedat regulartimeAvoidnapsAvoidsmokingGet upand tryagainWarm cupof tea(caffeinefree)Use asleepdiaryExerciseAvoidheavy foodclose tobed timeTake awarmbathAvoidalcoholKeepdaytimeroutinethe sameAvoidTV/Tech 1hourbefore bedAvoidCaffeineafter 2 PMMeditateRelaxingsleeprituals priorto bedCreate asleep ritualthat worksfor youSleepwhensleepyBathtimeDeepBreathingRelaxationtechniquesKeeproom cool,dark, andquietTurn clockaround toavoid seeingthe timeAvoidnicotineUse bedonly forsleepingWake upat sametimeeverydaySleep in adark quietroomCalmingsounds

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
N
5
I
6
B
7
I
8
G
9
B
10
I
11
G
12
O
13
B
14
G
15
I
16
B
17
O
18
N
19
O
20
B
21
I
22
N
23
O
24
B
25
G
26
B
27
I
28
O
29
G
30
G
  1. O-Read a book
  2. N-Avoid TV while sleeping
  3. N-Eat a healthy diet
  4. N-Go to bed at regular time
  5. I-Avoid naps
  6. B-Avoid smoking
  7. I-Get up and try again
  8. G-Warm cup of tea (caffeine free)
  9. B-Use a sleep diary
  10. I-Exercise
  11. G-Avoid heavy food close to bed time
  12. O-Take a warm bath
  13. B-Avoid alcohol
  14. G-Keep daytime routine the same
  15. I-Avoid TV/Tech 1 hour before bed
  16. B-Avoid Caffeine after 2 PM
  17. O-Meditate
  18. N-Relaxing sleep rituals prior to bed
  19. O-Create a sleep ritual that works for you
  20. B-Sleep when sleepy
  21. I-Bathtime
  22. N-Deep Breathing
  23. O-Relaxation techniques
  24. B-Keep room cool, dark, and quiet
  25. G-Turn clock around to avoid seeing the time
  26. B-Avoid nicotine
  27. I-Use bed only for sleeping
  28. O-Wake up at same time everyday
  29. G-Sleep in a dark quiet room
  30. G-Calming sounds