Turn clock around to avoid seeing the time Avoid TV/Tech 1 hour before bed Avoid smoking Relaxation techniques Relaxing sleep rituals prior to bed Warm cup of tea (caffeine free) Create a sleep ritual that works for you Calming sounds Use a sleep diary Keep daytime routine the same Meditate Bathtime Go to bed at regular time Avoid Caffeine after 2 PM Deep Breathing Keep room cool, dark, and quiet Avoid heavy food close to bed time Avoid nicotine Exercise Read a book Avoid TV while sleeping Sleep in a dark quiet room Avoid alcohol Sleep when sleepy Get up and try again Wake up at same time everyday Avoid naps Eat a healthy diet Use bed only for sleeping Take a warm bath Turn clock around to avoid seeing the time Avoid TV/Tech 1 hour before bed Avoid smoking Relaxation techniques Relaxing sleep rituals prior to bed Warm cup of tea (caffeine free) Create a sleep ritual that works for you Calming sounds Use a sleep diary Keep daytime routine the same Meditate Bathtime Go to bed at regular time Avoid Caffeine after 2 PM Deep Breathing Keep room cool, dark, and quiet Avoid heavy food close to bed time Avoid nicotine Exercise Read a book Avoid TV while sleeping Sleep in a dark quiet room Avoid alcohol Sleep when sleepy Get up and try again Wake up at same time everyday Avoid naps Eat a healthy diet Use bed only for sleeping Take a warm bath
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Turn clock around to avoid seeing the time
I-Avoid TV/Tech 1 hour before bed
B-Avoid smoking
O-Relaxation techniques
N-Relaxing sleep rituals prior to bed
G-Warm cup of tea (caffeine free)
O-Create a sleep ritual that works for you
G-Calming sounds
B-Use a sleep diary
G-Keep daytime routine the same
O-Meditate
I-Bathtime
N-Go to bed at regular time
B-Avoid Caffeine after 2 PM
N-Deep Breathing
B-Keep room cool, dark, and quiet
G-Avoid heavy food close to bed time
B-Avoid nicotine
I-Exercise
O-Read a book
N-Avoid TV while sleeping
G-Sleep in a dark quiet room
B-Avoid alcohol
B-Sleep when sleepy
I-Get up and try again
O-Wake up at same time everyday
I-Avoid naps
N-Eat a healthy diet
I-Use bed only for sleeping
O-Take a warm bath