This bingo card has a free space and 30 words: Sleep when sleepy, Exercise, Avoid TV while sleeping, Avoid heavy food close to bed time, Read a book, Avoid smoking, Use bed only for sleeping, Relaxing sleep rituals prior to bed, Sleep in a dark quiet room, Wake up at same time everyday, Avoid alcohol, Get up and try again, Warm cup of tea (caffeine free), Create a sleep ritual that works for you, Avoid nicotine, Bathtime, Go to bed at regular time, Turn clock around to avoid seeing the time, Meditate, Use a sleep diary, Avoid naps, Eat a healthy diet, Keep daytime routine the same, Relaxation techniques, Avoid Caffeine after 2 PM, Avoid TV/Tech 1 hour before bed, Deep Breathing, Calming sounds, Take a warm bath and Keep room cool, dark, and quiet.
Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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