(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 30 min
Eat a healthy snack
Your choice: choose a stress relief activity from the handouts
Follow the 20/20/20 vision rule for a full shift
Walk up and down a flight of stairs during your break
Prepare for the day the evening before
Drink 8oz of water during your shift
Stand up and stretch once an hour for a full shift
Your choice: choose a stress relief activity from the handouts
Make a list of 5 things you are grateful for
Your choice: choose a stress relief activity from the handouts
Relax with breathing exercises
Your choice: choose a stress relief activity from the handouts
Walk around the building during a break
Contact a friend you haven't spoken to in awhile
Participate in a dress down day
Get 6-8 hours of sleep
Eat a healthy lunch
Spend 30 min outside
Spend 30 minutes doing something you love
Your choice: choose a stress relief activity from the handouts
Spread the love! Fill out a props cards for someone
