(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare for the day the evening before
Eat a healthy snack
Your choice: choose a stress relief activity from the handouts
Spend 30 minutes doing something you love
Spend 30 min outside
Make a list of 5 things you are grateful for
Eat a healthy lunch
Organize something (backpack, junk drawer etc.)
Contact a friend you haven't spoken to in awhile
Your choice: choose a stress relief activity from the handouts
Relax with breathing exercises
Exercise for 30 min
Your choice: choose a stress relief activity from the handouts
Follow the 20/20/20 vision rule for a full shift
Listen to a song you love
Stand up and stretch once an hour for a full shift
Drink 8oz of water during your shift
Your choice: choose a stress relief activity from the handouts
Spread the love! Fill out a props cards for someone
Participate in a dress down day
Walk up and down a flight of stairs during your break
Unwind watching a show you love
Get 6-8 hours of sleep
Walk around the building during a break
Your choice: choose a stress relief activity from the handouts
