(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Follow the 20/20/20 vision rule for a full shift
Spend 30 minutes doing something you love
Walk around the building during a break
Exercise for 30 min
Drink 8oz of water during your shift
Organize something (backpack, junk drawer etc.)
Contact a friend you haven't spoken to in awhile
Stand up and stretch once an hour for a full shift
Get 6-8 hours of sleep
Your choice: choose a stress relief activity from the handouts
Unwind watching a show you love
Your choice: choose a stress relief activity from the handouts
Prepare for the day the evening before
Spread the love! Fill out a props cards for someone
Spend 30 min outside
Walk up and down a flight of stairs during your break
Make a list of 5 things you are grateful for
Eat a healthy snack
Relax with breathing exercises
Listen to a song you love
Your choice: choose a stress relief activity from the handouts
Participate in a dress down day
Eat a healthy lunch
Your choice: choose a stress relief activity from the handouts
Your choice: choose a stress relief activity from the handouts
