(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand up and stretch once an hour for a full shift
Prepare for the day the evening before
Your choice: choose a stress relief activity from the handouts
Get 6-8 hours of sleep
Your choice: choose a stress relief activity from the handouts
Listen to a song you love
Drink 8oz of water during your shift
Spend 30 minutes doing something you love
Relax with breathing exercises
Walk up and down a flight of stairs during your break
Unwind watching a show you love
Eat a healthy snack
Organize something (backpack, junk drawer etc.)
Eat a healthy lunch
Your choice: choose a stress relief activity from the handouts
Make a list of 5 things you are grateful for
Your choice: choose a stress relief activity from the handouts
Walk around the building during a break
Exercise for 30 min
Spread the love! Fill out a props cards for someone
Spend 30 min outside
Your choice: choose a stress relief activity from the handouts
