(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Your choice: choose a stress relief activity from the handouts
Eat a healthy lunch
Your choice: choose a stress relief activity from the handouts
Exercise for 30 min
Walk up and down a flight of stairs during your break
Get 6-8 hours of sleep
Unwind watching a show you love
Eat a healthy snack
Relax with breathing exercises
Your choice: choose a stress relief activity from the handouts
Walk around the building during a break
Spend 30 min outside
Spend 30 minutes doing something you love
Drink 8oz of water during your shift
Your choice: choose a stress relief activity from the handouts
Prepare for the day the evening before
Make a list of 5 things you are grateful for
Organize something (backpack, junk drawer etc.)
Spread the love! Fill out a props cards for someone
Contact a friend you haven't spoken to in awhile
Follow the 20/20/20 vision rule for a full shift
Listen to a song you love
Participate in a dress down day
Stand up and stretch once an hour for a full shift
Your choice: choose a stress relief activity from the handouts
