(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unwind watching a show you love
Exercise for 30 min
Make a list of 5 things you are grateful for
Drink 8oz of water during your shift
Your choice: choose a stress relief activity from the handouts
Spend 30 minutes doing something you love
Your choice: choose a stress relief activity from the handouts
Relax with breathing exercises
Your choice: choose a stress relief activity from the handouts
Organize something (backpack, junk drawer etc.)
Stand up and stretch once an hour for a full shift
Get 6-8 hours of sleep
Spread the love! Fill out a props cards for someone
Eat a healthy snack
Eat a healthy lunch
Prepare for the day the evening before
Participate in a dress down day
Your choice: choose a stress relief activity from the handouts
Follow the 20/20/20 vision rule for a full shift
Walk around the building during a break
Walk up and down a flight of stairs during your break
Contact a friend you haven't spoken to in awhile
Listen to a song you love
Spend 30 min outside
Your choice: choose a stress relief activity from the handouts
