(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Spread the love! Fill out a props cards for someone
Spend 30 min outside
Walk up and down a flight of stairs during your break
Eat a healthy snack
Get 6-8 hours of sleep
Your choice: choose a stress relief activity from the handouts
Prepare for the day the evening before
Stand up and stretch once an hour for a full shift
Listen to a song you love
Exercise for 30 min
Your choice: choose a stress relief activity from the handouts
Your choice: choose a stress relief activity from the handouts
Make a list of 5 things you are grateful for
Contact a friend you haven't spoken to in awhile
Relax with breathing exercises
Drink 8oz of water during your shift
Eat a healthy lunch
Your choice: choose a stress relief activity from the handouts
Organize something (backpack, junk drawer etc.)
Spend 30 minutes doing something you love
Walk around the building during a break
Unwind watching a show you love
Participate in a dress down day
Your choice: choose a stress relief activity from the handouts
