(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8oz of water during your shift
Exercise for 30 min
Stand up and stretch once an hour for a full shift
Your choice: choose a stress relief activity from the handouts
Make a list of 5 things you are grateful for
Get 6-8 hours of sleep
Organize something (backpack, junk drawer etc.)
Spend 30 min outside
Eat a healthy snack
Spend 30 minutes doing something you love
Spread the love! Fill out a props cards for someone
Eat a healthy lunch
Prepare for the day the evening before
Relax with breathing exercises
Unwind watching a show you love
Your choice: choose a stress relief activity from the handouts
Your choice: choose a stress relief activity from the handouts
Listen to a song you love
Walk around the building during a break
Follow the 20/20/20 vision rule for a full shift
Your choice: choose a stress relief activity from the handouts
Contact a friend you haven't spoken to in awhile
Walk up and down a flight of stairs during your break
Participate in a dress down day
Your choice: choose a stress relief activity from the handouts
