This bingo card has 25 words: Walk around the building during a break, Contact a friend you haven't spoken to in awhile, Your choice: choose a stress relief activity from the handouts, Get 6-8 hours of sleep, Follow the 20/20/20 vision rule for a full shift, Unwind watching a show you love, Prepare for the day the evening before, Drink 8oz of water during your shift, Listen to a song you love, Spend 30 min outside, Make a list of 5 things you are grateful for, Eat a healthy lunch, Stand up and stretch once an hour for a full shift, Your choice: choose a stress relief activity from the handouts, Spread the love! Fill out a props cards for someone, Spend 30 minutes doing something you love, Relax with breathing exercises, Organize something (backpack, junk drawer etc.), Walk up and down a flight of stairs during your break, Your choice: choose a stress relief activity from the handouts, Your choice: choose a stress relief activity from the handouts, Exercise for 30 min, Your choice: choose a stress relief activity from the handouts, Participate in a dress down day and Eat a healthy snack.
⚠ This card has duplicate items: Your choice: choose a stress relief activity from the handouts (5)
Wesway Wellness Bingo! | Wellness Challenge | Live longer, live stronger. | BWELL Bingo | Healthy Lifestyle Bingo
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