(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 hour
activity
workout
Drink 8 glasses
of water during
the day
No junk food day
No
eating
after 10 p.m.
Listen to a song you love
Eat a
piece of
fruit
Take 30 minutes of
"me" time
Cook a healthy recipe
5-10
vegetables
for a day
Sugar
free
day
Watch a show you love.
Caffeine
free day
Participate in a dress down day
Make a list of 5 things you are grateful for.
Your choice: choose a stress relief activity from the handouts
Fill out a props card for someone
Eat a
healthy
breakfast
Get up and stretch once an hour for a whole shift.
