Spend30 minoutside.No junkfood dayMake a listof 5 thingsyou aregrateful for.Your choice:choose astress reliefactivity fromthe handoutsGet 6-8hoursof sleepSugarfreedayGet up andstretch oncean hour for awhole shift.Drink 8glassesof waterduringthe day5-10vegetablesfor a dayCook ahealthyrecipeNoeatingafter 10p.m.Listen toa songyou loveTake 30minutes of"me" timeFill out apropscard forsomeoneNo fastfood forthe week.Watch ashow youlove.1 houractivityworkoutCleansomethingpickyouractivityParticipatein a dressdown dayWalkaround thebuilding onyour breakEat ahealthybreakfastCaffeinefree dayEat apiece offruitSpend30 minoutside.No junkfood dayMake a listof 5 thingsyou aregrateful for.Your choice:choose astress reliefactivity fromthe handoutsGet 6-8hoursof sleepSugarfreedayGet up andstretch oncean hour for awhole shift.Drink 8glassesof waterduringthe day5-10vegetablesfor a dayCook ahealthyrecipeNoeatingafter 10p.m.Listen toa songyou loveTake 30minutes of"me" timeFill out apropscard forsomeoneNo fastfood forthe week.Watch ashow youlove.1 houractivityworkoutCleansomethingpickyouractivityParticipatein a dressdown dayWalkaround thebuilding onyour breakEat ahealthybreakfastCaffeinefree dayEat apiece offruit

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 min outside.
  2. No junk food day
  3. Make a list of 5 things you are grateful for.
  4. Your choice: choose a stress relief activity from the handouts
  5. Get 6-8 hours of sleep
  6. Sugar free day
  7. Get up and stretch once an hour for a whole shift.
  8. Drink 8 glasses of water during the day
  9. 5-10 vegetables for a day
  10. Cook a healthy recipe
  11. No eating after 10 p.m.
  12. Listen to a song you love
  13. Take 30 minutes of "me" time
  14. Fill out a props card for someone
  15. No fast food for the week.
  16. Watch a show you love.
  17. 1 hour activity workout
  18. Clean something
  19. pick your activity
  20. Participate in a dress down day
  21. Walk around the building on your break
  22. Eat a healthy breakfast
  23. Caffeine free day
  24. Eat a piece of fruit