(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a song you love
Take 30 minutes of
"me" time
Make a list of 5 things you are grateful for.
No fast food for the week.
Cook a healthy recipe
Spend 30 min outside.
pick your
activity
Participate in a dress down day
Eat a
piece of
fruit
Drink 8 glasses
of water during
the day
5-10
vegetables
for a day
Get up and stretch once an hour for a whole shift.
Fill out a props card for someone
Sugar
free
day
1 hour
activity
workout
Watch a show you love.
No
eating
after 10 p.m.
Clean something
Caffeine
free day
Get 6-8 hours
of sleep
Walk around the building on your break
Eat a
healthy
breakfast
No junk food day
Your choice: choose a stress relief activity from the handouts
