(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fill out a props card for someone
Eat a
healthy
breakfast
No
eating
after 10 p.m.
1 hour
activity
workout
No fast food for the week.
Watch a show you love.
5-10
vegetables
for a day
Participate in a dress down day
pick your
activity
Your choice: choose a stress relief activity from the handouts
Walk around the building on your break
Make a list of 5 things you are grateful for.
Caffeine
free day
Clean something
Eat a
piece of
fruit
Cook a healthy recipe
No junk food day
Listen to a song you love
Drink 8 glasses
of water during
the day
Get up and stretch once an hour for a whole shift.
