(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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pick your
activity
1 hour
activity
workout
Fill out a props card for someone
Sugar
free
day
No fast food for the week.
No
eating
after 10 p.m.
Participate in a dress down day
Spend 30 min outside.
Watch a show you love.
Make a list of 5 things you are grateful for.
Eat a
piece of
fruit
Your choice: choose a stress relief activity from the handouts
Get up and stretch once an hour for a whole shift.
