Caffeinefree daypickyouractivity1 houractivityworkoutYour choice:choose astress reliefactivity fromthe handoutsSpend30 minoutside.Get 6-8hoursof sleepGet up andstretch oncean hour for awhole shift.Fill out apropscard forsomeoneDrink 8glassesof waterduringthe daySugarfreedayWatch ashow youlove.Eat ahealthybreakfastCleansomething5-10vegetablesfor a dayMake a listof 5 thingsyou aregrateful for.Walkaround thebuilding onyour breakTake 30minutes of"me" timeEat apiece offruitNoeatingafter 10p.m.No fastfood forthe week.Listen toa songyou loveNo junkfood dayParticipatein a dressdown dayCook ahealthyrecipeCaffeinefree daypickyouractivity1 houractivityworkoutYour choice:choose astress reliefactivity fromthe handoutsSpend30 minoutside.Get 6-8hoursof sleepGet up andstretch oncean hour for awhole shift.Fill out apropscard forsomeoneDrink 8glassesof waterduringthe daySugarfreedayWatch ashow youlove.Eat ahealthybreakfastCleansomething5-10vegetablesfor a dayMake a listof 5 thingsyou aregrateful for.Walkaround thebuilding onyour breakTake 30minutes of"me" timeEat apiece offruitNoeatingafter 10p.m.No fastfood forthe week.Listen toa songyou loveNo junkfood dayParticipatein a dressdown dayCook ahealthyrecipe

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Caffeine free day
  2. pick your activity
  3. 1 hour activity workout
  4. Your choice: choose a stress relief activity from the handouts
  5. Spend 30 min outside.
  6. Get 6-8 hours of sleep
  7. Get up and stretch once an hour for a whole shift.
  8. Fill out a props card for someone
  9. Drink 8 glasses of water during the day
  10. Sugar free day
  11. Watch a show you love.
  12. Eat a healthy breakfast
  13. Clean something
  14. 5-10 vegetables for a day
  15. Make a list of 5 things you are grateful for.
  16. Walk around the building on your break
  17. Take 30 minutes of "me" time
  18. Eat a piece of fruit
  19. No eating after 10 p.m.
  20. No fast food for the week.
  21. Listen to a song you love
  22. No junk food day
  23. Participate in a dress down day
  24. Cook a healthy recipe