Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk around the building on your break
2. Get up and stretch once an hour for a whole shift.
3. Caffeine free day
4. Your choice: choose a stress relief activity from the handouts
5. Eat a healthy breakfast
6. Take 30 minutes of "me" time
7. Make a list of 5 things you are grateful for.
8. Listen to a song you love
9. Fill out a props card for someone
10. Participate in a dress down day
11. 5-10 vegetables for a day
12. Sugar free day
13. Watch a show you love.
14. Cook a healthy recipe
15. Drink 8 glasses of water during the day
16. pick your activity
17. No eating after 10 p.m.
18. Get 6-8 hours of sleep
19. No fast food for the week.
20. Spend 30 min outside.
21. Clean something
22. 1 hour activity workout
23. Eat a piece of fruit
24. No junk food day