(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a dress down day
Get 6-8 hours
of sleep
pick your
activity
Watch a show you love.
Caffeine
free day
Sugar
free
day
1 hour
activity
workout
Take 30 minutes of
"me" time
Eat a
piece of
fruit
No junk food day
Eat a
healthy
breakfast
Fill out a props card for someone
Make a list of 5 things you are grateful for.
Get up and stretch once an hour for a whole shift.
No fast food for the week.
Walk around the building on your break
No
eating
after 10 p.m.
Cook a healthy recipe
Your choice: choose a stress relief activity from the handouts
