(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a dress down day
Make a list of 5 things you are grateful for.
Walk around the building on your break
Listen to a song you love
No
eating
after 10 p.m.
No fast food for the week.
Eat a
healthy
breakfast
Watch a show you love.
Eat a
piece of
fruit
Cook a healthy recipe
Sugar
free
day
Drink 8 glasses
of water during
the day
Fill out a props card for someone
1 hour
activity
workout
Get up and stretch once an hour for a whole shift.
5-10
vegetables
for a day
Take 30 minutes of
"me" time
pick your
activity
Clean something
Your choice: choose a stress relief activity from the handouts
