(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a
healthy
breakfast
Walk around the building on your break
Drink 8 glasses
of water during
the day
Cook a healthy recipe
Clean something
Get up and stretch once an hour for a whole shift.
Listen to a song you love
No
eating
after 10 p.m.
No fast food for the week.
Sugar
free
day
Participate in a dress down day
5-10
vegetables
for a day
Make a list of 5 things you are grateful for.
pick your
activity
No junk food day
Take 30 minutes of
"me" time
Fill out a props card for someone
Caffeine
free day
Get 6-8 hours
of sleep
Watch a show you love.
Your choice: choose a stress relief activity from the handouts
