(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 hour
activity
workout
Clean something
Cook a healthy recipe
Drink 8 glasses
of water during
the day
5-10
vegetables
for a day
Take 30 minutes of
"me" time
Get up and stretch once an hour for a whole shift.
Sugar
free
day
pick your
activity
Walk around the building on your break
Eat a
piece of
fruit
Get 6-8 hours
of sleep
No junk food day
Listen to a song you love
No fast food for the week.
Spend 30 min outside.
No
eating
after 10 p.m.
Make a list of 5 things you are grateful for.
Your choice: choose a stress relief activity from the handouts
