Walkaround thebuilding onyour breakNoeatingafter 10p.m.No fastfood forthe week.Get up andstretch oncean hour for awhole shift.Your choice:choose astress reliefactivity fromthe handoutsSpend30 minoutside.1 houractivityworkoutGet 6-8hoursof sleepWatch ashow youlove.Listen toa songyou loveCaffeinefree dayDrink 8glassesof waterduringthe daySugarfreedayCleansomethingMake a listof 5 thingsyou aregrateful for.Eat apiece offruitParticipatein a dressdown dayCook ahealthyrecipeTake 30minutes of"me" time5-10vegetablesfor a daypickyouractivityEat ahealthybreakfastFill out apropscard forsomeoneNo junkfood dayWalkaround thebuilding onyour breakNoeatingafter 10p.m.No fastfood forthe week.Get up andstretch oncean hour for awhole shift.Your choice:choose astress reliefactivity fromthe handoutsSpend30 minoutside.1 houractivityworkoutGet 6-8hoursof sleepWatch ashow youlove.Listen toa songyou loveCaffeinefree dayDrink 8glassesof waterduringthe daySugarfreedayCleansomethingMake a listof 5 thingsyou aregrateful for.Eat apiece offruitParticipatein a dressdown dayCook ahealthyrecipeTake 30minutes of"me" time5-10vegetablesfor a daypickyouractivityEat ahealthybreakfastFill out apropscard forsomeoneNo junkfood day

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the building on your break
  2. No eating after 10 p.m.
  3. No fast food for the week.
  4. Get up and stretch once an hour for a whole shift.
  5. Your choice: choose a stress relief activity from the handouts
  6. Spend 30 min outside.
  7. 1 hour activity workout
  8. Get 6-8 hours of sleep
  9. Watch a show you love.
  10. Listen to a song you love
  11. Caffeine free day
  12. Drink 8 glasses of water during the day
  13. Sugar free day
  14. Clean something
  15. Make a list of 5 things you are grateful for.
  16. Eat a piece of fruit
  17. Participate in a dress down day
  18. Cook a healthy recipe
  19. Take 30 minutes of "me" time
  20. 5-10 vegetables for a day
  21. pick your activity
  22. Eat a healthy breakfast
  23. Fill out a props card for someone
  24. No junk food day