This bingo card has a free space and 24 words: Listen to a song you love, Clean something, No eating after 10 p.m., Cook a healthy recipe, Take 30 minutes of "me" time, Walk around the building on your break, No junk food day, Sugar free day, 1 hour activity workout, No fast food for the week., Caffeine free day, Participate in a dress down day, Fill out a props card for someone, Get 6-8 hours of sleep, Eat a piece of fruit, Watch a show you love., Spend 30 min outside., pick your activity, Make a list of 5 things you are grateful for., Eat a healthy breakfast, 5-10 vegetables for a day, Get up and stretch once an hour for a whole shift., Your choice: choose a stress relief activity from the handouts and Drink 8 glasses of water during the day.
Wesway Wellness Bingo! | Well Being Bingo | Wellness Challenge | Getting Healthy in 2017 | Fitness Bingo #1
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