Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No soda for the day
2. Laugh with someone today.
3. Write a props card for someone
4. Spend time with a friend/ loved one
5. "Unplug" by 10 p.m.
6. Adjust your desk posture (use handout)
7. Get 15 min. of stretching
8. Your choice: Choose stress relief activity from the handouts
9. Eat a piece of fruit
10. Spend 15 min. relaxing or "me time"
11. Listen to a song you love.
12. Make a list of 5 things you are grateful for.
13. Get 30 min. of physical activity
14. Drink 64 oz. of water
15. Read 20 minutes for enjoyment
16. Choose a healthy snack
17. Spend 10 minutes outside
18. 5 min. of deep breathing/ meditation
19. Participate in a dress down day.
20. Get 6-8 hours of sleep.
21. Relax, do something you enjoy for 30 min.
22. Eat Breakfast
23. Follow the 20/20/20 vision rule for a shift
24. Organize something