(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose a healthy snack
Read 20 minutes for enjoyment
5 min. of deep breathing/ meditation
Laugh with someone today.
"Unplug" by 10 p.m.
No soda for the day
Spend 10 minutes outside
Relax, do something you enjoy for 30 min.
Spend time with a friend/ loved one
Eat a piece of fruit
Spend 15 min. relaxing or "me time"
Follow the 20/20/20 vision rule for a shift
Organize something
Get 15 min. of stretching
Adjust your desk posture (use handout)
Make a list of 5 things you are grateful for.
Listen to a song you love.
Write a props card for someone
Drink 64 oz. of water
Eat Breakfast
Participate in a dress down day.
Get 30 min. of physical activity
Get 6-8 hours of sleep.
Your choice: Choose stress relief activity from the handouts
