Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Choose a healthy snack
2. Spend 15 min. relaxing or "me time"
3. Spend time with a friend/ loved one
4. Drink 64 oz. of water
5. Your choice: Choose stress relief activity from the handouts
6. Laugh with someone today.
7. Relax, do something you enjoy for 30 min.
8. Adjust your desk posture (use handout)
9. Eat Breakfast
10. Read 20 minutes for enjoyment
11. 5 min. of deep breathing/ meditation
12. No soda for the day
13. Follow the 20/20/20 vision rule for a shift
14. Participate in a dress down day.
15. Get 6-8 hours of sleep.
16. Get 15 min. of stretching
17. Spend 10 minutes outside
18. Listen to a song you love.
19. Eat a piece of fruit
20. "Unplug" by 10 p.m.
21. Get 30 min. of physical activity
22. Make a list of 5 things you are grateful for.
23. Write a props card for someone
24. Organize something