Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a list of 5 things you are grateful for.
2. Adjust your desk posture (use handout)
3. Get 6-8 hours of sleep.
4. Listen to a song you love.
5. Eat Breakfast
6. "Unplug" by 10 p.m.
7. Write a props card for someone
8. Spend time with a friend/ loved one
9. Spend 15 min. relaxing or "me time"
10. Get 15 min. of stretching
11. Eat a piece of fruit
12. Laugh with someone today.
13. Spend 10 minutes outside
14. 5 min. of deep breathing/ meditation
15. No soda for the day
16. Drink 64 oz. of water
17. Your choice: Choose stress relief activity from the handouts
18. Get 30 min. of physical activity
19. Read 20 minutes for enjoyment
20. Choose a healthy snack
21. Relax, do something you enjoy for 30 min.
22. Participate in a dress down day.
23. Organize something
24. Follow the 20/20/20 vision rule for a shift