Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No soda for the day
2. Laugh with someone today.
3. Get 15 min. of stretching
4. Read 20 minutes for enjoyment
5. Organize something
6. 5 min. of deep breathing/ meditation
7. Your choice: Choose stress relief activity from the handouts
8. Follow the 20/20/20 vision rule for a shift
9. Spend 10 minutes outside
10. Get 6-8 hours of sleep.
11. Make a list of 5 things you are grateful for.
12. Spend time with a friend/ loved one
13. Choose a healthy snack
14. Get 30 min. of physical activity
15. Eat a piece of fruit
16. Spend 15 min. relaxing or "me time"
17. "Unplug" by 10 p.m.
18. Write a props card for someone
19. Relax, do something you enjoy for 30 min.
20. Participate in a dress down day.
21. Listen to a song you love.
22. Drink 64 oz. of water
23. Eat Breakfast
24. Adjust your desk posture (use handout)