Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat Breakfast
2. "Unplug" by 10 p.m.
3. Get 6-8 hours of sleep.
4. Get 15 min. of stretching
5. Participate in a dress down day.
6. Adjust your desk posture (use handout)
7. Write a props card for someone
8. Spend 15 min. relaxing or "me time"
9. Listen to a song you love.
10. Your choice: Choose stress relief activity from the handouts
11. Drink 64 oz. of water
12. Spend time with a friend/ loved one
13. Choose a healthy snack
14. Read 20 minutes for enjoyment
15. Follow the 20/20/20 vision rule for a shift
16. Eat a piece of fruit
17. Laugh with someone today.
18. Organize something
19. 5 min. of deep breathing/ meditation
20. No soda for the day
21. Spend 10 minutes outside
22. Get 30 min. of physical activity
23. Make a list of 5 things you are grateful for.
24. Relax, do something you enjoy for 30 min.