Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Choose a healthy snack
2. Your choice: Choose stress relief activity from the handouts
3. Adjust your desk posture (use handout)
4. Get 15 min. of stretching
5. Follow the 20/20/20 vision rule for a shift
6. Get 6-8 hours of sleep.
7. No soda for the day
8. Get 30 min. of physical activity
9. Read 20 minutes for enjoyment
10. Relax, do something you enjoy for 30 min.
11. Listen to a song you love.
12. Drink 64 oz. of water
13. Organize something
14. Make a list of 5 things you are grateful for.
15. Eat Breakfast
16. Spend time with a friend/ loved one
17. 5 min. of deep breathing/ meditation
18. Write a props card for someone
19. "Unplug" by 10 p.m.
20. Laugh with someone today.
21. Participate in a dress down day.
22. Eat a piece of fruit
23. Spend 10 minutes outside
24. Spend 15 min. relaxing or "me time"