(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Follow the 20/20/20 vision rule for a shift
"Unplug" by 10 p.m.
Laugh with someone today.
Get 6-8 hours of sleep.
Eat a piece of fruit
Drink 64 oz. of water
Organize something
No soda for the day
Choose a healthy snack
Listen to a song you love.
Write a props card for someone
Spend 10 minutes outside
Eat Breakfast
Spend 15 min. relaxing or "me time"
Get 15 min. of stretching
Get 30 min. of physical activity
Make a list of 5 things you are grateful for.
Relax, do something you enjoy for 30 min.
Read 20 minutes for enjoyment
Your choice: Choose stress relief activity from the handouts
