(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Follow the 20/20/20 vision rule for a shift
Laugh with someone today.
Listen to a song you love.
Organize something
Eat Breakfast
Spend time with a friend/ loved one
Write a props card for someone
Make a list of 5 things you are grateful for.
"Unplug" by 10 p.m.
Adjust your desk posture (use handout)
Get 30 min. of physical activity
No soda for the day
Spend 10 minutes outside
Eat a piece of fruit
Read 20 minutes for enjoyment
Get 15 min. of stretching
Participate in a dress down day.
Relax, do something you enjoy for 30 min.
5 min. of deep breathing/ meditation
Choose a healthy snack
Drink 64 oz. of water
Get 6-8 hours of sleep.
Your choice: Choose stress relief activity from the handouts
