(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Organize something
Get 30 min. of physical activity
Spend 10 minutes outside
Read 20 minutes for enjoyment
Participate in a dress down day.
Adjust your desk posture (use handout)
No soda for the day
Get 6-8 hours of sleep.
Drink 64 oz. of water
Get 15 min. of stretching
Eat a piece of fruit
Write a props card for someone
Eat Breakfast
Spend time with a friend/ loved one
"Unplug" by 10 p.m.
Listen to a song you love.
Spend 15 min. relaxing or "me time"
Laugh with someone today.
Make a list of 5 things you are grateful for.
5 min. of deep breathing/ meditation
Your choice: Choose stress relief activity from the handouts
