Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat Breakfast
2. 5 min. of deep breathing/ meditation
3. Make a list of 5 things you are grateful for.
4. Write a props card for someone
5. Get 6-8 hours of sleep.
6. Your choice: Choose stress relief activity from the handouts
7. Follow the 20/20/20 vision rule for a shift
8. Get 30 min. of physical activity
9. Relax, do something you enjoy for 30 min.
10. Spend time with a friend/ loved one
11. Spend 10 minutes outside
12. Listen to a song you love.
13. Read 20 minutes for enjoyment
14. Organize something
15. No soda for the day
16. "Unplug" by 10 p.m.
17. Participate in a dress down day.
18. Adjust your desk posture (use handout)
19. Eat a piece of fruit
20. Choose a healthy snack
21. Drink 64 oz. of water
22. Laugh with someone today.
23. Spend 15 min. relaxing or "me time"
24. Get 15 min. of stretching