(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Relax, do something you enjoy for 30 min.
Choose a healthy snack
Organize something
Spend time with a friend/ loved one
Follow the 20/20/20 vision rule for a shift
Laugh with someone today.
Get 30 min. of physical activity
Drink 64 oz. of water
Get 15 min. of stretching
Participate in a dress down day.
Spend 10 minutes outside
Make a list of 5 things you are grateful for.
No soda for the day
Get 6-8 hours of sleep.
Your choice: Choose stress relief activity from the handouts
