(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh with someone today.
"Unplug" by 10 p.m.
Drink 64 oz. of water
Eat a piece of fruit
Spend time with a friend/ loved one
Get 30 min. of physical activity
Write a props card for someone
Spend 10 minutes outside
Listen to a song you love.
5 min. of deep breathing/ meditation
Organize something
Adjust your desk posture (use handout)
Make a list of 5 things you are grateful for.
Get 6-8 hours of sleep.
Read 20 minutes for enjoyment
Relax, do something you enjoy for 30 min.
Eat Breakfast
Follow the 20/20/20 vision rule for a shift
No soda for the day
Spend 15 min. relaxing or "me time"
Choose a healthy snack
Get 15 min. of stretching
Participate in a dress down day.
Your choice: Choose stress relief activity from the handouts
