(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 30 min. of physical activity
Listen to a song you love.
5 min. of deep breathing/ meditation
Eat a piece of fruit
Relax, do something you enjoy for 30 min.
Spend 15 min. relaxing or "me time"
"Unplug" by 10 p.m.
Get 6-8 hours of sleep.
Adjust your desk posture (use handout)
No soda for the day
Follow the 20/20/20 vision rule for a shift
Choose a healthy snack
Laugh with someone today.
Spend time with a friend/ loved one
Your choice: Choose stress relief activity from the handouts
