Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Participate in a dress down day.
2. Follow the 20/20/20 vision rule for a shift
3. Get 15 min. of stretching
4. Read 20 minutes for enjoyment
5. Eat a piece of fruit
6. No soda for the day
7. Make a list of 5 things you are grateful for.
8. Laugh with someone today.
9. Write a props card for someone
10. Your choice: Choose stress relief activity from the handouts
11. "Unplug" by 10 p.m.
12. Get 6-8 hours of sleep.
13. Spend 15 min. relaxing or "me time"
14. Listen to a song you love.
15. Relax, do something you enjoy for 30 min.
16. Organize something
17. 5 min. of deep breathing/ meditation
18. Drink 64 oz. of water
19. Adjust your desk posture (use handout)
20. Choose a healthy snack
21. Spend time with a friend/ loved one
22. Spend 10 minutes outside
23. Eat Breakfast
24. Get 30 min. of physical activity