Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Choose a healthy snack
2. Follow the 20/20/20 vision rule for a shift
3. Adjust your desk posture (use handout)
4. "Unplug" by 10 p.m.
5. Eat a piece of fruit
6. Your choice: Choose stress relief activity from the handouts
7. Get 6-8 hours of sleep.
8. Spend 15 min. relaxing or "me time"
9. Spend 10 minutes outside
10. Organize something
11. Participate in a dress down day.
12. Get 30 min. of physical activity
13. 5 min. of deep breathing/ meditation
14. Write a props card for someone
15. Read 20 minutes for enjoyment
16. Relax, do something you enjoy for 30 min.
17. Laugh with someone today.
18. Get 15 min. of stretching
19. Eat Breakfast
20. Make a list of 5 things you are grateful for.
21. No soda for the day
22. Listen to a song you love.
23. Drink 64 oz. of water
24. Spend time with a friend/ loved one