(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 10 minutes outside
Spend 15 min. relaxing or "me time"
5 min. of deep breathing/ meditation
Make a list of 5 things you are grateful for.
No soda for the day
Drink 64 oz. of water
Write a props card for someone
Eat a piece of fruit
Eat Breakfast
"Unplug" by 10 p.m.
Get 6-8 hours of sleep.
Participate in a dress down day.
Laugh with someone today.
Get 15 min. of stretching
Follow the 20/20/20 vision rule for a shift
Adjust your desk posture (use handout)
Listen to a song you love.
Your choice: Choose stress relief activity from the handouts
