This bingo card has a free space and 24 words: Follow the 20/20/20 vision rule for a shift, Spend 10 minutes outside, Drink 64 oz. of water, Spend 15 min. relaxing or "me time", Get 30 min. of physical activity, Eat Breakfast, No soda for the day, Get 15 min. of stretching, Write a props card for someone, Eat a piece of fruit, Get 6-8 hours of sleep., "Unplug" by 10 p.m., Choose a healthy snack, 5 min. of deep breathing/ meditation, Spend time with a friend/ loved one, Adjust your desk posture (use handout), Relax, do something you enjoy for 30 min., Read 20 minutes for enjoyment, Organize something, Make a list of 5 things you are grateful for., Participate in a dress down day., Listen to a song you love., Laugh with someone today. and Your choice: Choose stress relief activity from the handouts.
Wellness Challenge | Wesway Wellness Bingo! | Well Being Bingo | MCI Mental Health Bingo | Wellness Bingo
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